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Visibly Fit

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Visibly Fit

Wendie Pett

Get Visibly Fit™ in mind, body, & spirit with Wendie Pett. Your Body IS Your Gym™. No gym needed. Walk, workout, & eat a plant-based diet for best health.

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  1. 121Episode 118: Movement Hacks: Incorporating Exercise into Your Daily RoutineIn this episode of Visibly Fit, I'll share practical movement hacks to incorporate exercise into your daily routine. From simple exercises during everyday tasks to creative ways to stay active, I'll provide practical advice for getting your body moving and improving your overall health. Discover creative ways to infuse movement into your daily life, from quick exercises during routine tasks like drying hair or brushing teeth to incorporating activities into kitchen chores and even recreational activities like bowling.Explore the tangible benefits of these mini workouts, from improving cardiovascular health to elevating energy levels. It's time to break free from a sedentary lifestyle and kickstart positive changes in your daily routine. Tune in now and discover how these straightforward movement hacks can lead you to a healthier, more active lifestyle. Don't wait – take the first step today!Here's a bit of what you'll hear in today's episode:(00:00) Welcome to Visibly Fit Podcast(00:40) Introduction and Recap of my recent visit to Texas(02:59) Topic Introduction: Movement Matters(04:09) American Heart Association Recommendation(05:14) Movement Hacks Introduction (08:03) Creative Movement Ideas(11:40) Orchestra Conductor Movement(13:57) Active Rest and Short Workouts(17:05) Creative Meeting Ideas(18:54) Stress Ball and Hand Grip Exercise(21:05) Planning and Habit Stacking(21:46) Lunchtime and Commuting Hacks(26:45) Building Immune System(27:45) Recommendation for the Breather Fit Device for Lung Health(28:50) ConclusionResources mentioned: Breather Fit: Use promo code VISIBLYFIT for a discount - save $12Visibly Fit™ 7-Week AcceleratorP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.31 min
  2. 122Episode 119: Healing Mind and Body: Chiropractic Care, Stress, and Spirituality with Dr. Pete SulackWelcome back to another episode of the Visibly Fit podcast. Today, we dive deep into the interplay between our physical and spiritual health, as we're joined by a very special guest, Dr. Pete Sulack. Not only is he a renowned chiropractor, but he also brings a unique perspective on how chiropractic care became a platform for him to share the gospel. We'll be touching upon some essential questions like our societal relationship with stress, the true efficacy of multi-tasking, and the role of faith in healing traumatic experiences. This is one enlightening conversation you won't want to miss, so let's jump right in!Here's a bit of what you'll hear in today's episode:04:00 - Journey to Chiropractic CareDr. Pete Sulack dives into how he first ventured into the world of chiropractic care. He shares a heartfelt story about the catalyst for his career choice and how it unexpectedly became a vessel for him to share the gospel with many.06:50 - The Addiction to StressWendie and Dr. Pete delve into a critical topic that many face but few address: Are we, as a society, addicted to stress? The two discuss the physiological, emotional, and psychological effects and question if we are unknowingly feeding into this cycle.09:20 - The Myth of Multi-taskingIs multi-tasking really as beneficial as we think? Dr. Pete provides insights on whether attempting to juggle multiple tasks simultaneously has a net positive effect on our lives or if it's merely an illusion of productivity.13:40 - Breaking Free from Traumatic StressDr. Pete lays out actionable steps for anyone caught in the relentless cycle of traumatic stress. Learn how to recognize the signs, understand the triggers, and create a game plan for finding peace and balance once again.17:45 - The Mind of Christ and PTSDDelving deeper into the world of post-traumatic stress disorder, Dr. Pete sheds light on how embracing the mind of Christ can be a transformative tool in confronting and overcoming the challenges of PTSD.23:55 - Scriptural Guidance for PTSDDr. Pete shares his go-to scripture when counseling individuals battling PTSD. This passage provides hope, comfort, and a reminder of God's constant presence and love even during our darkest times.Stay tuned for more inspiring conversations on the Visibly Fit podcast. Remember, taking care of our mental, emotional, and spiritual health is just as crucial as maintaining our physical well-being. Together, we can make a positive change and live visibly fit lives.Make sure to subscribe, rate, and review the Visibly Fit podcast, and thank you for joining us today!Resources mentioned:Matthew 10 InternationalConnect with today's guest:Dr. Pete Sulack is a chiropractor by day & an anointed evangelist by day AND night! He is the owner & founder of one of North America’s largest health and wellness clinics - Redeem Health & Chiropractic and their exclusive Roadmap to Resilience. He actively treats patients who travel from around the world seeking his service. One of his main focuses beyond health is making sure anybody that comes to him knows that Dr. Pete loves them, God loves them, & their life matters. Knowing that not everyone is able to come to see him in person, Dr. Pete created Redeem Essentials supplements along with his virtual health coaching program, Be Resilient: Your 12-Week Journey to a Happy & Healthy Life. He is now able to meet people right where they are, in the comfort of their own homes, and help them begin their healing journey.His groundbreaking and revolutionary paradigm on stress, coupled with testimonials from patients and attention in medical communities have garnered him the title of “America’s Leading Stress Expert.” Dr. Pete knows the secret to true health - get the body out of a state of stress. You can eat the perfect diet, exercise, take all the supplements, but if stress is not addressed, you won’t get very far in your healing.The Redeem Health experience has been designed to help “break the cycle” of chronic and traumatic stress for individuals and families in three ways: physically, chemically, and emotionally. Redeem Health & Chiropractic addresses all the stressors one may face, from the food we eat, to the air we breathe, to the toxic exposures, traumas, and even the thoughts we have. This is true holistic health & wellness.In 2006, he started Matthew 10 International as a non-profit and a way to have an offering to the Lord from his businesses. Serving widows and orphans, ministering to the sick, and empowering pastors and leaders, Matthew 10 is dedicated to proclaiming the good news of Jesus Christ, setting captives free spiritually and physically. Through local partnerships on the ground and the power of virtual technology, they are helping open the way for God’s Word to spread far and wide so that virtually anyone, anywhere, can be reached for Jesus. With this, Dr. Pete is able to preach and hold his Virtual Gospel Crusades around the world, reaching thousands of people.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.32 min
  3. 123Episode 120: Understanding Gout: Causes, Triggers, and Holistic SolutionsIn this episode of Visibly Fit, I will dive into gout and provide valuable insights on managing this condition. I will offer practical tips for reducing inflammation and alleviating symptoms. From discussing common triggers like certain foods and alcohol to highlighting the benefits of a whole food plant-based lifestyle, hydration, exercise, and herbal supplements, this episode provides a comprehensive guide to managing gout effectively. Join me as I empower listeners to control their health and offer actionable steps to incorporate into their daily routines. Don't miss out on this valuable information and visit getvisiblyfit.com for additional resources and support.Timestamps:Introduction:[00:00] Welcoming listeners to the Visibly Fit podcast[00:51] Brief mention of Thanksgiving[01:15] Teaser about the focus on goutPersonal Experience:[01:50] Wendie's roller skating adventure with her grandkids[03:30] Connection between physical activity, enjoyment, and unexpected soreness Understanding Gout: [04:43] Definition of gout and its relation to uric acid buildup[05:50] The Agony of GoutCauses and Triggers of Gout:[06:30] Rich foods, purines, alcohol, and their impact[08:05] Obesity as an Inflammatory Factor[09:32] Medications and injuries as potential triggersPractical Holistic Solutions for Gout:[10:00] Importance of hydration and flushing out uric acid[11:03] Dietary changes: avoiding purine-rich foods and adopting a plant-based lifestyle[12:00] Weight management and its role in reducing joint pressure[12:25] Herbal remedies and supplements for gout relief[15:45] Alcohol as a Big Issue [17:50] Exercise as a key component in reducing inflammation[19:03] Stress Management and its impact on GoutLifestyle Changes:[21:10] Encouraging listeners to adopt gradual changes[22:20] The significance of gratitude and its impact on stress and inflammationClosing and Call to Action:[23:00] Encouraging them to explore more at getvisiblyfit.com[23:28] Closing remarksP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.24 min
  4. 124Episode 121: A Health Scare that Led to the Creation of Whole Harvest | Mark GossmanIn this episode, we dive into a transformative journey with Mark Gossman, the CEO of a plant-based meal delivery service, Whole Harvest. Mark's story is a beacon of inspiration if you've struggled to find healthy food choices amidst the sea of processed options.Mark's resilient entrepreneurial journey started with taking control of his actions and work ethic. Despite skepticism, he left college for a unique path to success, primarily in real estate, specializing in commercial and new home builds. A major health scare prompted him to reevaluate his lifestyle, leading him to adopt a whole-food plant-based approach. Inspired by a friend's success, Mark embraced this shift, positively impacting his overall health. Now the CEO of Whole Harvest, a plant-based meal delivery service, Mark aims to revolutionize how we fuel our bodies. In this interview, he shares insights into his journey, the creation of Whole Harvest, and the profound impact of adopting a plant-based lifestyle.Join us as we explore Mark's passion for helping others overcome health challenges, his commitment to mindful living, and his profound faith. I am honored to be an ambassador for Whole Harvest and excited to share Mark's inspiring story with you.Timestamp:00:00 Welcome to Visibly Fit Podcast00:37 Podcast Episode and Guest Introduction03:41 Mark's Entrepreneurial Journey05:05 Mike, Mark's Friend, Health Transformation07:14 Mark's Significant Health Scare08:28 Shift to a whole food plant-based lifestyle09:06 The Birth of Whole Harvest10:35 Whole Harvest's Impact13:20 Overcoming Challenges on Shelf Life and Packaging18:05 Whole Harvest Restaurants19:54 The variety of meals and the importance of taste and spices21:10 The Role of Faith in Mark's Journey23:40 Mark's Hobbies and Activities for Fun25:50 Promotional offer for Whole Harvest Meals27:28 Invitation to Join Wendy's Holistic Health ProgramResources mentioned:Instagram: https://www.instagram.com/wholeharvestmealsFacebook: https://www.facebook.com/wholeharvestmealsWhole Harvest: https://wholeharvest.com/visiblyfitSAVE $30 OFF use discount code: VISIBLYFITP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.29 min
  5. 125Episode 122: Discover the Power of Aerobics: Insights from the Father of Aerobics, Dr. Kenneth H. CooperThis podcast episode features Dr. Kenneth H. Cooper, the father of aerobics and a pioneer in preventative medicine. The episode starts by talking about the importance of heart and lung health and promoting the Breather Fit device. The podcast is brought to you by Breather Fit, and listeners can get a discount by using the promo code VISIBLYFIT.Dr. Kenneth Cooper, the father of aerobics, discusses his faith, the inspiration behind the Cooper Aerobic Center, the importance of preventive medicine, and the impact of exercise on health. He shares success stories of patients who have improved their health through aerobics and emphasizes the need for a balanced approach to exercise. Dr. Cooper also discusses the challenges he has faced in promoting aerobics and his vision for the future of the Cooper Aerobic Center.TakeawaysFaith plays a significant role in Dr. Cooper's life and has guided his career in preventive medicine.Exercise is a powerful tool for preventing disease and improving overall health.Aerobics should be combined with other forms of exercise, such as strength training, for optimal health benefits.Taking a gradual approach to exercise and listening to your body is important to avoid injury.The Cooper Aerobic Center has had a significant impact on preventive medicine and continues to promote the importance of exercise and healthy living.Chapters00:00 Welcome to Visibly Fit Podcast00:39 Breather Fit Device for Lung Health02:00 Guest Introduction05:50 Dr. Cooper's Faith08:30 Hall of Fame Award and Marriage09:55 Inspiration for Cooper Aerobic Center12:00 How Much Exercise is Enough?14:11 Misconceptions about Aerobics15:30 Comprehensive Examinations at Cooper Aerobic Center17:50 Challenges in Promoting Aerobics22:20 Success Stories at Cooper Aerobic Center25:48 Dr. Cooper's Workout Routine28:30 Thoughts About Isometrics29:48 Incorporating Aerobics into Daily Routine31:30 Challenges in Promoting Aerobics35:20 Transition and Future of Cooper Aerobic Center36:33 Divine Intervention and Impact40:00 Final thoughtsResources mentioned:Cooper Aerobics Website: https://www.cooperaerobics.com/Breather Fit: Use promo code VISIBLYFIT for a discount - save $12Connect with today's guest:Kenneth H. Cooper, MD, MPHCooper Aerobics, Founder and ChairmanCooper Clinic, Preventive Medicine PhysicianKenneth H. Cooper, MD, MPH, preventive medicine pioneer and “father of aerobics,” introduced the concept of exercising in pursuit of good health when he launched the worldwide phenomenon of Aerobics, in 1968 — his first of 19 books on health and fitness. His latest book, Start Strong, Finish Strong, is a collaboration with his son, Tyler Cooper, MD, MPH.During Dr. Cooper’s 13 years of service in the U.S. Army and U.S. Air Force, he served as a flight surgeon and director of the Aerospace Medical Laboratory in San Antonio. He dreamed of becoming an astronaut and worked with the National Aeronautics Space Administration to help create the conditioning program preparing America’s astronauts for space and the in-flight anti-deconditioning program used to keep astronauts active while onboard spacecraft.He also developed the 12-minute and 1.5-mile fitness tests and the Aerobics Point System. Having coined the term “aerobics” in 1968, his definition was added to the Oxford English Dictionary in 1986. In 2002, he collaborated with PepsiCo to eliminate trans fats from its Frito-Lay snack line.Over the past 50 years, Dr. Cooper has proven fitness is a vital sign through research preventive medicine, and wellness services. He remains dedicated to improving the quality and quantity of people’s lives.Today Dr. Cooper is the founder and chairman of CooperAerobics Center in Dallas, the home of six health and wellness companies and a non-profit research center called The Cooper Institute. At 92 years of age, his current focus – in addition to seeing patients weekly –is working to help reverse the childhood obesity epidemic in schools and prevent COVID-19 with increased levels of vitamin D.Dr. Cooper received his bachelor of science and medical degrees from the University of Oklahoma and a Master of public health degree from Harvard School of Public Health. He is board-certified in preventive medicine.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.43 min
  6. 126Episode 123: Overcome Codependency by Setting Boundaries with Courtney J. BurgIn this episode of the Visibly Fit podcast, host Wendie Pett interviews Courtney J. Burg, author of the book 'Loyal to a Fault: Establishing New Patterns When Loving Others Has Left You Hurting.' They discuss the importance of setting boundaries, the difficulty in doing so, and the connection between hurt and coping mechanisms. Courtney shares her personal experience with codependency and how she found freedom through setting boundaries. They also explore the biblical perspective on boundaries and reconciliation. The episode concludes with information on where to find Courtney's book.Chapters:00:00 Welcome to Visibly Fit Podcast00:41 Introduction of Topic and Guest02:20 Background and Inspiration for Writing the Book04:35 Personal Experience with Boundaries and Codependency06:50 The Importance of Boundaries and the Difficulty in Setting Them10:40 The Connection Between Hurt and Coping Mechanisms13:30 Choosing to Be Loyal to Others Without Being Loyal to Their Wounds15:30 Setting Boundaries with Oneself17:15 The Difficulty in Setting Boundaries with Others20:20 Practicing Saying No as a Boundary22:35 Biblical Examples of Boundaries and Reconciliation26:55 Separating Identity from Parental Expectations29:25 Living at Peace with Others Without Reconciliation33:38 Book Release and Where to Find the Book33:50 ClosingResources mentioned:Loyal to a Faulthttps://courtneyjburg.com/Connect with today's guest:Courtney J. Burg is the founder of Discover Your Worth, an online membership designed to support women with practical tools to break free from codependency while establishing a healthy boundary practice. Through self-led video coursework and supplemental material, women from all over the world are finding this resource a key component in reclaiming their peace and setting down dysfunctional patterns of behavior for good. Courtney has an undergrad degree in Psychology from the University of Florida and is currently pursuing her Master's in Evangelism and Leadership with the Propel Cohort at Wheaton College. She and her husband, Jim, live in South Florida with their four young children. Her first book, Loyal to a Fault, was released this December.Connect with Wendie:To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast34 min
  7. 127Episode 124: Unwrapping the True Meaning of Christmas and the Symbolism Behind the Magi's gifts to JesusHey there, lovely listeners! Welcome to today's episode, where we're delving deep into the heart of Christmas with me. Today, I'm taking a moment to reflect on what Christmas truly means amidst all the hustle and bustle of the season.We'll be unraveling the layers of commercialization that often overshadow the spiritual significance of this beautiful holiday. Join me as we explore the symbolic treasures brought by the Magi to honor the birth of Jesus – gold, frankincense, and myrrh. Let's dive into how these gifts hold profound meaning in our lives today.As we journey together through this episode, I'll be reminding you of the importance of love, and generosity, and taking a moment to reflect on the blessings in our lives. And hey, before we wrap things up, I've got a special treat for you – a sneak peek into an exciting promotion for my upcoming health and wellness program in the new year!Chapters(00:00) Introduction(00:36) The Commercialization of Christmas(04:40) The Symbolism of the Magi's Gifts(05:25) The Symbolism of Gold(06:20) The Symbolism of Frankincense(11:30) The Symbolism of Myrrh(14:20) Celebrating the True Meaning of Christmas(15:20) Balancing Fun and Games with Worship(20:00) Embracing the Spirit of Love and Generosity(21:15) A Message of Love and Care(21:54) Promoting Health and Wellness in the New Year(22:45) Closing Remarks and GratitudeResources mentioned:Visibly Fit 7-Week Accelerator CourseUse promo code NEWYEAR to get 50% OFFConnect with Wendie:To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast24 min
  8. 128Episode 125: Embracing Change in 2024: A Journey to Your Best SelfI'm thrilled to dive into today's episode with you. We're talking all about the incredible power of change and how it can completely revolutionize our lives.Join me as I share the inspiring story of Saul's transformation into Paul, showing us that change is within reach for every one of us, regardless of our past or present circumstances.I'll be drawing parallels between this profound change and the beautiful process of a caterpillar transforming into a butterfly, illustrating just how transformative change can be.But I won't stop there. I'll also be offering practical tips and strategies for embracing change, from adopting a growth mindset to setting clear goals and taking decisive action.So, whether you're feeling a little stuck or you're just eager for some positive change in your life, I encourage you to tune in and join me on this journey. Let's embrace the new year with courage and determination. I can't wait to share this transformative experience with you all!Chapters(00:00) Introduction(01:25) Last Call for the Visibly Fit 7-Week Accelerator Course New Year Promo(03:20) The Story of Saul's Conversion to Paul(07:40) Change is Possible for Anyone(09:50) Analogies of Change: Caterpillar to Butterfly(11:32) Change Can Transform Your Life(12:45) Practical Ways to Embrace Change(18:18) Embrace Uncertainty and Seek Support(19:16) Overcoming Fear and Taking Action(20:30) Wishing for a Year of Positive Change(21:18) Closing Remarks and Call to ActionResources mentioned:Visibly Fit 7-Week Accelerator CourseUse promo code NEWYEAR to get 50% OFFConnect with Wendie:P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.23 min
  9. 129Episode 126: Uncovering the Root Cause: Insights from Functional Medicine Expert Dr. Greg MongeonIn this episode of the Visibly Fit Podcast, my guest, Dr. Greg Mongeon, a functional medicine doctor, gives insights about holistic health and wellness. Dr. Greg shares his journey and how he became passionate about helping people uncover the root causes of their health issues. He emphasizes the importance of understanding how the body responds to its environment and the role of toxicity in disrupting the body's natural healing processes. Dr. Greg also discusses the significance of balancing hormone levels and their impact on overall well-being. He shares stories of patients who have experienced healing through addressing emotional and mental factors alongside physical health.Chapters(00:00:00) - Introduction to the Visibly Fit Podcast and guest introduction(00:03:23) - Dr. Greg Mongeon's journey into functional medicine and autoimmune disease(00:07:34) - The role of toxicity in disrupting the body's systems(00:12:20) - The importance of using the right lab work for accurate diagnosis(00:16:00) - The impact of insurance on practitioners' use of advanced lab work(00:17:48) - The significance of hormone balance for optimal health(00:19:21) - The effects of hormone imbalance on osteoporosis, heart disease, and dementia(00:22:09) - The importance of visualizing and planning for long-term health(00:23:39) - The emotional and relational aspects of healing(00:26:18) - Overcoming fear and resistance to getting tested(00:27:54) - The power of forgiveness and self-compassion in the healing process(00:29:04) - The role of mindset and emotional healing in physical health(00:31:21) - Personal story of a patient's emotional breakthrough(00:35:58) - The importance of facing obstacles and doing the inner work(00:38:40) - Dr. Greg's love for cooking and finding peace in the process(00:40:00) - Wrapping up the episode and final thoughtsResources mentioned:Vitae Functional Medicine WebsiteConnect with today's guest:Instagram: @drgreghealthTiktok: @drgreghealthDr. Greg Mongeon is a father to 5 active kids, husband to the love of his life, functional medicine doctor, speaker, and leader. His philosophy is the doctor of the future is YOU! Dr. Greg actively empowers his clients through mentoring, self-care, and optimizing mindset.He not only treats people locally but also treats people from all over the world. He devotes his time to treating people. His passion for connecting with people, providing hope and understanding with autoimmune disease, and uncovering the root cause, is what separates him from others in the field.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.42 min
  10. 130Episode 127: Self-Love Through God's EyesIn this episode, I really want to chat about something super important: shifting our focus away from ourselves and onto Jesus, ya know? It's all about finding that self-love through God's eyes. I can't stress enough how crucial it is to let go of all that self-centered stuff and really commit to honoring and glorifying God in everything we do. Like, seriously, it changes everything. I've been diving into this book called 'Let Go', and man, it's got some eye-opening stuff! So, I want us to take a second and think about our goals and what's driving us as we kick off this new year.Oh, and hey, I've got this awesome program I'd love for you to join me in, where we can tackle our health and well-being together. Trust me, it's gonna be a game-changer!Chapters00:00 Podcast Introduction00:45 Embracing Change in January for A New Year04:30 The Discovery and Death of Self14:10 Shifting Focus to Jesus16:54 Self-love and God's love18:35 Conclusion and Call to ActionResources mentioned:Visibly Fit 7-Week Accelerator CourseUse promo code NEWYEAR to get 50% OFFP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.22 min
  11. 131Episode 128: Tonal Integrative Correction Technique: A Gentle Approach to Chiropractic Care with Dr. Jason SaboIn this episode, Dr. Jason Sabo discusses the principles of chiropractic care and the benefits it can bring to one's life. He explains the tonal integrative correction technique, a gentle and effective approach to chiropractic adjustments. Dr. Sabo emphasizes the importance of addressing emotional stress and its impact on physical health. He shares his favorite scripture verse and encourages listeners to embrace their calling and make a positive difference in the world.TakeawaysChiropractic care focuses on overall health and healing, allowing life to flow through the body.The tonal integrative correction technique is a gentle and precise approach to chiropractic adjustments.Emotional stress can manifest as physical symptoms and should be addressed for optimal health.In weakness, God's strength is made perfect, and He can use anyone to make a difference in the world.Chapters00:00 - Introduction to the podcast and guest01:08 - Dr. Jason Sabo's background04:40 - Understanding Chiropractic08:45 - The impact of joint dysfunction on the body's stress response13:10 - The importance of living in purpose and community15:20 - Tonal Integrative Correction (TIC) technique22:40 - TIC technique's suitability for the elderly and children25:25 - The impact of emotions on physical health and chiropractic care30:10 - Dr. Sabo's personal experience with anxiety and stress35:38 - The importance of recognizing one's weaknesses and relying on God's strength42:40 - Information about TIC chiropractic and finding certified doctors44:10 - Conclusion and call to action for listenersResources mentioned:TICCHIRO WebsiteConnect with today's guest:Dr. Jason is a 2002 graduate of Northwestern College of Chiropractic. He graduated as Valedictorian and was chosen as the class speaker. He opened his first practice in Roseville, Minnesota before relocating to Edmonton in the spring of 2004. He has been in practice for over 20 years and plans to continue serving his community for as long as he is breathing and living on this earth. When not in the office, he enjoys spending time with his family, exercising and living an active lifestyle while taking time to be in nature and explore the outdoors.As a chiropractic student, Dr. Jason was first introduced to the Principles of Chiropractic and the concept that Life flows from ADIO via a Dr. James Sigafoose cassette tape. As he listened to the stories that Dr. Sigafoose shared, a passion was lit from within to share the chiropractic story and to see millions of lives changed by setting people free of nerve interference through chiropractic adjustments.As a student and during his early years in practice, Dr. Jason found studying chiropractic techniques fascinating and strived to master techniques he found to provide the most specific corrective care possible. Over the past decade, he has developed his own unique adjusting technique (T.I.C. - Tonal Integrative Correction) that has proven to be specific, safe and gentle for all ages. This technique in conjunction with his sincere demeanor and compassion for serving people has helped him grow one of the largest referral-based offices worldwide.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.46 min
  12. 132Episode 129: Virtual Reality in Healthcare: Pros, Cons, and PotentialIn this episode, we'll delve into virtual reality and its impact on healthcare. As I've reflected on the potential, pros, and cons of virtual reality in the healthcare sector, a movie featuring a gamer transitioning skills from the screen to real-life racing sparked my curiosity. It led me to ponder, "How extensive is virtual reality's influence beyond the gaming world?"Surprisingly, it's not confined to gaming anymore. Virtual reality has made its mark in healthcare, opening doors to various applications such as patient care, pain management, mental health treatment, surgical training, and rehabilitation.So, get ready for an exciting adventure as we explore the limitless possibilities that virtual reality brings to healthcare. Let's embark on this journey together, right here on the Visibly Fit podcast!TakeawaysVirtual reality technology has the potential to revolutionize patient care in healthcare.VR can be used for pain management, mental health treatment, surgical training, and rehabilitation.Personalized evaluations are necessary to determine the suitability of VR for individuals.Virtual reality has the potential to improve patient experience and accessibility in healthcare.Chapters(00:00) Introduction(01:05) Virtual Reality in Gaming and Healthcare(02:56) Revolutionizing Patient Care(03:53) Challenges and Evaluations for Virtual Reality(06:01) Improving Patient Experience and Accessibility(08:40) Virtual Reality in Pain Management(10:05) Virtual Reality in Mental Health Treatment(11:45) Virtual Reality in Surgical Training(13:50) Virtual Reality in Rehabilitation(14:55) Importance of Personalized Evaluation for Virtual Reality(15:25) Positive Outlook on the Future of Virtual Reality in Healthcare(18:13) ConclusionP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.21 min
  13. 133Episode 130: How Photos Play a Role in Your Health with Holly CorbidAre you experiencing challenges with photos, like me, particularly in this digital age where taking lots of images has become the norm? How have photos impacted our lives, and what can we do about organizing them better?In this episode, Holly Corbid is joining us. She is the founder and owner of Capture Your Photos, helping many people organize, preserve, and share their lifetime of memories through photos.We will discuss the emotional impact of photos, the importance of organizing and preserving memories, and the power of photos in building relationships. Holly will share stories of how she has helped clients connect with their loved ones through their photo collections. She also provides tips on how to get started with organizing photos. She emphasizes the importance of deleting unnecessary photos to declutter and find joy in the memories that truly matter.Timestamp:(00:00) Introduction(03:21) How Capture Your Photos Started(05:35) First Step to Getting Organized with Photos(06:50) The Power of Photos(08:00) 3 Motivations for Organizing Photos(10:05) Client Story: Preserving Memories After Loss(13:45) The Joy of Organizing Photos for the Elderly(16:13) Dealing with Photo Overwhelm and Guilt(18:45) Taking Action Against Photo Clutter(20:15) Accountability in Photo Organizing(22:34) The Psychology of Photos and Social Media(25:30) Advice for Photo Enthusiasts(29:10) Start with a Small Photo Project(30:34) Wrapping Up and Final ThoughtsResources mentioned:Capture Your PhotosPhoto Organizing BlueprintConnect with today's guest:InstagramFacebookHolly Corbid is a professional photo manager certified by The Photo Managers, the world’s leading educational community in the rapidly growing field of photo management. She holds a Bachelor of Arts in Management from the College of St. Benedict, St. Joseph, MN. After 15 years in the corporate world, Holly took her passion for photos and made it her career. She is active in the Stillwater community. She served on the Board of Women’s Business Bridge for 6 years, is a member of the Greater Stillwater Chamber of Commerce, and is a 2022 graduate of the Leadership in the Valley program. She is currently serving on the Leadership in the Valley Steering Committee. In 2018, she was nominated for the Women's Business Bridge Business Woman of the Year.Holly has presented multiple times at The Photo Managers annual conference, as well as presented at numerous other Photo Manager events, including Save Your Photo Month and Profitability Live. She has been a member of The Photo Managers Masterclass program since 2019. Holly is the author and creator of Capture Your Photos signature course, The Photo Organizing Blueprint, along with other online courses. She regularly presents and teaches photo organizing courses locally.Holly lives with her husband in Stillwater, Minnesota, and is mom to 3 very photogenic kids.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.32 min
  14. 134Episode 131: Finding Love in God's Perfect Timing: Wendy Griffith's Waiting Journey to LoveAre you someone who deeply desires to find love, but feels like you've been searching in all the wrong places? Do you ever think it might be too late for you, that perhaps God won't bring the right person your way? Whether you've experienced the loss of a spouse, been through a divorce, or have yet to find your match, this episode is for you.In this episode, we're joined by Wendy Griffith, author of the empowering book 'You Didn't Miss It: God's Best is Worth the Wait'. Wendy will delve into her personal journey of waiting for God's perfect match in her own life.Throughout our conversation, Wendy shares the importance of faith, prayer, and trusting in God's perfect timing. She highlights the significance of self-love and taking care of oneself physically, mentally, and spiritually while awaiting God's plan to unfold. Tune in for a message of hope and inspiration as we explore the beauty of waiting for God's best.Chapters(00:00) Introduction and Guest's Background(04:15) Writing the Book(05:45) Emotional Journey and Waiting Season(07:15) Realizing God's Best(08:07) The Frustration of Waiting(10:28) The Purpose of Waiting(11:52) The Importance of Faith and Prayer(12:55) The Mental Mindset in Waiting(16:05) Full Circle Moments(20:10) Overcoming Bitterness and Resentment(21:39) Preparing Yourself for God's Best(24:15) Loving Yourself and Pursuing Passions(27:35) Protecting and Nurturing Your Marriage(30:15) Best Place to Get Wendy's Book(31:17) Interesting Facts about Wendy Griffith(33:46) Journey of FaithResources mentioned:Wendy Griffith WebsiteConnect with today's guest:InstagramFacebookWendy Griffith is a Co-host for The 700 Club and an Anchor and Senior Reporter for the Christian Broadcasting Network based in Virginia Beach, Virginia. In addition to The 700 Club, Wendy co-anchors Christian World News, a weekly show that focuses on the triumphs and challenges of the global church.Wendy started her career at CBN on Capitol Hill, where she was the network’s Congressional Correspondent during the Impeachment trial of former President Bill Clinton. She then moved to the Virginia Beach headquarters in 2000 to concentrate on stories with a more spiritual emphasis. She has traveled internationally, covering stories like the hostage drama of missionaries Martin and Gracia Burnham in the Philippines, the spiritual crisis over homosexuality in the Episcopal Church, and the 2006 war between Israel and Hezbollah in northern Israel. Wendy also traveled to the Middle East for an in-depth look at the plight of Syrian refugees who escaped from their war-torn country to find refuge in Jordan.Wendy began her television career in 1987 at NBC affiliate KYEL-TV in Yuma, Arizona, after graduating from West Virginia University in 1986 with a B.S. in Journalism. She then worked in several television markets across the country as an anchor/reporter, including two stints at ABC affiliate WCHS-TV in Charleston, West Virginia, her hometown. Wendy became a first-time author in September 2011 when she co-authored her first book, Praying the News, Your Prayers are More Powerful than You Know. Her second book, You are a Prize to be Won! Don't settle for Less than God's Best was released in January 2014. P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.37 min
  15. 135Episode 132: How Can Moms Manage Stress Effectively with Hannah KeeleyStress is a pervasive issue with significant implications for health and well-being. From high blood pressure and heart disease to anxiety and depression, its impact on the body and mind is profound. In this episode, our guest, Hannah Keeley, an advocate for moms, shares her inspiring journey of triumph over stress and overwhelm. With seven children of her own, Hannah has firsthand experience navigating the challenges of motherhood and has developed effective strategies to empower other moms. We delve into the importance of cultivating a positive mindset, taking proactive steps, and implementing practical solutions to manage the demands of motherhood. Hannah's personal revelation, prompted by a simple task of folding laundry, underscores the power of obedience and counterintuitive approaches to overcoming stress. Additionally, we explore Hannah's coaching programs, books, and her innovative "mom boot camp" challenge, all designed to empower mothers to prioritize self-care and embrace a life free from stress, and filled with blessings.Chapters00:00) Podcast Topic Introduction(01:15) Introduction to Hannah Keeley(03:35) Hannah's transformation and mindset shift(10:16) The Main Reason People Seek Help from Hannah(11:35) Mom Hacks and Strategies(17:34) Dress for Success(19:06) Mom Brain and Distraction(19:41) The 90-Minute Mommy Makeover(23:15) Stress Management Technique(27:26) Recharging with Nature(29:00) Mom Bootcamp and Where to Sign Up: CLICK HERE(30:23) Closing and Call to ActionResources mentioned:Connect with today's guest:Hannah Keeley's WebsiteInstagramFacebookHannah Keeley is known as America's #1 Mom Coach. She is the founder of Mom Mastery University, a bestselling author, speaker, and the host of the PBS reality series, "Hannah, Help Me!"P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.32 min
  16. 136Episode 133: Become A Health AdvocateIn this episode, I'm going to talk openly about something important - being a health advocate. Yep, it's been on my mind lately, especially because my husband and I have been helping out my mother-in-love a lot. And let me tell you, having someone to speak up for you in medical situations is super important.I'll tell you about my experience helping Todd's mother who's dealing with cancer. It's been tough but taught me a lot about standing up for loved ones when they need it most. I've seen how tough it can be without someone to advocate for you, so I want to stress how vital it is to have support and good communication with doctors.Personally, I think it's best to care for family at home if possible. It's cozier and more familiar, which can really help during tough times. I'll also talk about why it's essential to be careful with medical treatments and make sure you understand what's going on.I encourage you to think about being a health advocate for yourself or someone else. It can make a big difference in their journey through illness.Chapters(00:00) Episode Introduction(01:05) Personal Experience with Todd's Mom Health Condition(04:25) The Importance of Having a Health Advocate(09:30) Challenges Without a Health Advocate(16:03) Support System and Care Coordination(22:35) Vulnerability to Medical Errors(23:42) Being Your Own Health Advocate(26:18) Conclusion and Call to ActionResources mentioned:7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.28 min
  17. 137Episode 134: The Complexities of Lyme Disease and Mold Toxicity with Dr. Troy SpurrillIn this episode, I have the pleasure of sitting down with Dr. Troy Spurrill to delve into the complexities of Lyme disease and mold toxicity. We explore their causes, symptoms, and treatments, and I emphasize the holistic nature of health, which includes emotional, physical, mental, and spiritual aspects. Dr. Spurrill shares an inspiring story of one of his patients, highlighting the incredible power of mindset in the healing process. We also touch on the spiritual aspects of health, discussing the importance of forgiveness and vulnerability. Throughout our conversation, we underscore the interconnectedness of emotional well-being and physical health.Chapters(00:00) Podcast Introduction(02:22) Guest Introduction(04:39) Discussion on Lyme Disease(07:51) Increase in Lyme Disease Cases(10:33) Symptoms of Lyme Disease(13:26) Impact of Lifestyle and Emotional Well-being(16:58) Forgiveness and Healing(19:09) The Mind of Christ(20:22) Receiving God's Love and Healing(24:13) New Treatments for Lyme disease(27:04) Mold Toxicity and its Effects(30:51) Addressing Emotional Health in Healthcare(34:42) Emotional and Physical Healing(35:36) Closing Remarks and PrayerResources mentioned:Synapse Website Green DrinkConnect with today's guest:InstagramFacebookDr. Troy Spurrill is the CEO and founder of Synapse: A Center For Health and Healing. He received a Bachelor of Science in Molecular Biology from the University of Manitoba and a Doctor of Chiropractic from Northwestern Health Sciences University, and has extensive training in Functional Neurology, Functional medicine, Nutrition, and Applied Kinesiology.Dr. Spurrill travels extensively conducting seminars on the subjects of disease prevention and healing through a faith-filled healthy lifestyle. He has authored the book Formula For Life and is credited with the development of a brain-body technique to reverse the cycles of post-traumatic stress disorder and cumulative stress syndromes. Dr. Spurrill’s next book will be coming out later this year.His mission is to impact the well-being of people around the world by providing solutions to complicated life issues, and to create sanctuaries that promote the restoration and perpetuation of health, happiness, and prosperity! Dr. Spurrill’s company can be found in Eagan, Minnesota.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.37 min
  18. 138Episode 135: The Root Cause of Dry Skin: How Nutrition and Lifestyle Affect Your Largest OrganIn today's episode, I'm excited to delve into the topic of dry skin and its underlying causes. I'll be sharing practical solutions for improving skin health, touching on hydration, nutrition, environment, hormones, and skincare practices. Additionally, I'll discuss the importance of holistic wellness and offer my expert insight on addressing dry skin from the inside out. Join me as we explore the secrets to achieving healthier, more vibrant skin.Chapters(00:00) Introduction and Overview(01:35) Dehydration and Nutritional Deficiencies(05:18) Environmental Factors(06:46) Personal Skincare Habits(08:42) Reviewing Skincare Products(10:10) Natural Remedies for Dry Skin(11:23) Importance of Hydration and Nutrition(13:19) Omega Fatty Acids and Cruciferous Vegetables(14:45) Effects of Bathing Habits and Soaps(16:13) Hormonal Factors(18:11) Benefits of Yellow and Orange Vegetables(19:35) Effects of Smoking on Skin(20:04) Castor Oil and Other Oils for Dry Skin(22:03) Importance of Nutrition and Lotion(23:27) Considerations for Skincare Products(24:52) Addressing Underlying Health Issues(26:17) Results of a Healthy Lifestyle(27:16) Conclusion and Final ThoughtsResources mentioned:P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.29 min
  19. 139Episode 136: The ProportionFit System: A Simple Approach to Weight Loss with Dr. Nicholas MeyerJoin me in this episode as I chat with Dr. Nicholas Meyer, an orthopedic surgeon and president of ProportionFit. We talk about his unique way of approaching weight loss and health. Dr. Meyer tells us about his journey and how he came up with the ProportionFit system, which focuses on portion control instead of counting calories.Discover how this method works and the advantages it brings. We'll also hear about Peter's incredible transformation, losing 300 pounds with their diet plan. Dr. Meyer addresses common misconceptions and challenges of portion control, along with its financial benefits.But it's not just about food - we delve into broader aspects of well-being: mental, spiritual, and financial. Dr. Meyer shares how his faith has influenced his life, both personally and professionally. Don't miss out, tune in to our podcast episode! Chapters(00:00) Podcast Introduction(02:15) Introduction to Dr. Nicholas Meyer (05:07) Dr. Meyer's Motivation for Helping Individuals Lose Weight(09:25) ProportionFit System(14:53) Impactful Weight Loss Success Story (17:45) The ProportionFit Diet and Health Plan (19:02) Misconceptions and Challenges of Portion Control(21:03) The Importance of Mindset and Emotional Health (25:23) Financial Benefits of Portion Control(28:38) The ProportionFit App (29:50) Dr. Meyer's Faith Journey (34:04) Opening up about Faith to Others(35:09) Boldly Sharing Faith (36:00) Life Verse and Spiritual Health (37:42) Closing RemarksResources mentioned:ProportionFit WebsiteProportionFit ShopUse Promo Code: VISIBLYFITConnect with today's guest:Dr. Meyer was born and raised in White Bear Lake, Minnesota, attended the United States Military Academy at West Point where he played Division I hockey, and then transferred to the University of Minnesota to pursue a medical career. After graduating from medical school at the University of Minnesota in 1997, he completed an orthopedic surgery residency at the Medical College of Wisconsin and then finished training in hand and upper extremity surgery at the University of Minnesota. He has now been in practice at St. Croix Orthopaedics and Twin Cities Orthopedics for over fourteen years, has a wonderful wife and three beautiful daughters, and has had the pleasure of caring for thousands of individuals in the St. Croix River Valley, Twin Cities, and beyond. In that time he realized that others also struggle to maintain a healthy weight; some a little, others a lot. In dealing with weight loss, he is extremely excited to see others successfully manage their weight with The ProportionFit Diet, and can't wait to see the impact of the new and improved The ProportionFit Diet & Health Plan.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.40 min
  20. 140Episode 137: The Pursuit of Happiness: Unpacking the Truth Behind What Really Brings JoyReady for an eye-opening journey into the pursuit of happiness? In this episode, I'm diving deep into the difference between fleeting happiness and enduring joy. Join me as we explore why chasing happiness often leaves us empty, and how finding joy in the Lord can truly transform our lives.I'll be sharing insights on why it's vital to trust in the Lord's truth rather than relying on others' opinions for our happiness. Plus, we'll unpack the global rise of unhappiness and discover actionable solutions to overcome it.But here's the kicker: I'm not just talking theory. I'll be sharing personal stories and practical tips to help you take meaningful steps toward freedom in areas like health and relationships.And just when you think it can't get any better, we'll wrap up with a heartfelt prayer for guidance and a gentle reminder to stay on God's path.So, if you're ready to trade in temporary happiness for lasting joy, hit play, and let's embark on this transformative journey together!Chapters(00:00) Podcast Introduction (00:45) The Pursuit of Happiness(02:01) Opinions and Deceptions(05:18) The Joy of the Lord(07:42) Waiting on God(09:45) Death and Resurrection(10:55) Chasing External Validation(12:59) Happiness vs Joy(15:04) Global Rise of Unhappiness(20:31) Taking Steps Towards Freedom(24:16) Helping Enslaved Families(28:20) Finding Freedom in Health(31:08) Avoiding Deceptions and Seeking Truth(32:20) Closing Prayer and ConclusionResources mentioned:Your Biggest BreakthroughWalk It Off Now ChallengeMatthew 10 International: HELP US free a family. GO HEREP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.34 min
  21. 141Episode 138: How Not to Age with Dr. Michael GregerIn this episode of the Visibly Fit Podcast, I had the pleasure of interviewing Dr. Michael Greger, a renowned physician, New York Times bestselling author, and speaker on nutrition. Dr. Greger shared insights from his latest book, "How Not to Age," focusing on practical solutions for healthy aging. We delved into various topics related to nutrition, exercise, and lifestyle modifications to promote longevity.Dr. Greger emphasized the importance of centering diets around whole plant foods, highlighting the benefits of minimizing processed foods and animal products. He debunked myths surrounding the carnivore diet and emphasized the scientific evidence supporting a plant-based diet for longevity and overall health.Chapters[00:00] - Introduction to Aging and Diet[05:30] - Importance of Diet in Longevity[10:02] - Genetics and Longevity[16:31] - Protein Intake and Aging[20:38] - Mindset and Aging[22:25] - Surprising Discoveries in Anti-Aging Research[23:34] - Discussion on Lectins[26:19] - Olive Oil and Anti-Aging[27:31] - Impact of Sleep on Longevity[30:26] - Dr. Greger's Philanthropic Work[31:31] - Conclusion and Call to ActionResources mentioned:NutritionFacts.org WebsiteHow Not To AgeConnect with today's guest:A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine, Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.33 min
  22. 142Episode 139: Antidepressants Medication Side Effects: Kim Witczak's Journey to Drug Safety AdvocacyIn this episode, my guest, Kim Witczak, shares her personal story of how her husband's death by suicide led her to become an advocate for drug safety. Her husband Woody's sudden death was linked to an adverse reaction to antidepressant medication. Despite having no history of depression or mental illness, Woody was prescribed Zoloft for insomnia, which led to a tragic outcome.Kim's journey has taken her from personal tragedy to the forefront of healthcare reform. She played a pivotal role in getting the FDA to add black box suicide warnings to antidepressants and has tirelessly worked to raise public awareness about the flaws in our drug safety system through her organization, WoodyMatters.com.In our conversation, Kim emphasized the importance of transparency, accountability, and informed decision-making when it comes to medication. She challenges the narrative that life shouldn't be hard and questions the quick-fix culture that often leads to the overprescription of powerful drugs.Furthermore, Kim shares how her faith has provided her with strength and resilience throughout her advocacy journey. She's committed to reshaping the medical industry to prioritize people over profits.So, get ready to be inspired and take action. Tune in now and let's make a difference together!Chapters[00:00] - Podcast Episode Preview[01:07] - Introduction to Visibly Fit Podcast[01:49] - Pharmaceutical Commercials and Side Effects[03:00] - Kim's Background Story and Advocacy[06:16] - Kim Becomes an Accidental Advocate[09:17] - Woody's Adverse Reaction to Zoloft[11:02] - The Tragic Outcome of Woody's Medication[13:08] - Antidepressants and The Possible Link To Suicide[16:40] - FDA Approval Controversies[18:40] - Marketing and Lack of Transparency in the Pharmaceutical Industry[21:25] - Harm Caused by Medications and the Call for Accountability[25:27] - The Need for Advocates in Healthcare[29:25] - Kim's Faith and Grief Journey[33:10] - A Sign of Hope: The Floating Bible[39:55] - David vs. Goliath: Advocating for Change[42:54] - Encouragement to Share Personal Experiences for Change[44:12] - Unselling Sickness and Challenging the System[45:47] - Conclusion and Invitation to Visibly Fit Program[47:38] - Wrap-up and GratitudeResources mentioned:Woody Matters websiteSelling SicknessVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Kim Witczak is a leading global drug safety advocate and speaker with over 25 years of professional experience in advertising and marketing communications. She became involved in pharmaceutical drug safety issues after the sudden death of her husband due to the undisclosed drug side effects of an antidepressant. Kim co-founded Woodymatters, a non-profit dedicated to advocating for a stronger FDA and drug safety system. She co-created and organized the international, multi-disciplinary conference Selling Sickness: People Before Profits conference in Washington, D.C. In 2016, she was appointed Consumer Representative on the FDA Psychopharmacologic Drug Advisory Committee and is on the Board of Directors of the National Physicians Alliance and MISSD (Medication Induced Suicide Prevention in Memory of Stewart Dolin.) She is an active member of the DC-based Patient, Consumer, and Public Health Coalition making sure the voice of non-conflicted patients and consumers is represented in healthcare/FDA-related legislative issues.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.48 min
  23. 143Episode 140: Rewire Your Brain Through Neuroscience and Faith with Mimika CooneyAre you ready to transform your life? It all starts with a shift in your mindset. If you feel like your thoughts are stuck in a repetitive loop that's holding you back, then you're in for a treat. Today, we have a special guest, Mimika Cooney, a renowned author, speaker, and expert in faith-based Christian mindset, who will inspire and motivate you to take control of your brain. Known as the "personal trainer for your mind," Mimika empowers ambitious Christians to rewire their brains using a unique blend of neuroscience, positive psychology, and faith-based principles. In this episode, Mimika will show you how to break free from mental barriers, cultivate emotional resilience, and achieve peak performance by taking charge of your thoughts. It's time for you to step into your power and have the mindset of Christ. Let's dive in and discover the secrets to becoming the master of your own mind.Chapters[00:00] Podcast Preview[00:33] Topic Introduction[01:40] Introduction to Mimika Cooney[03:09] Mimika's Background and Accent[04:33] Tripping Up on Neuroscience and Faith[07:10] Mimika's Childhood Trauma[09:00] Challenges and breakdown[13:18] The Need for Action in Change[16:56] Rewiring the Brain[20:35] Strategies for Overcoming Negative Grooves[23:15] Writing Down Thoughts[24:45] Counteracting Lies with Truth[26:15] Importance of Having a Vision and Aspiration[27:05] Impact of Social Media and AI on Mental Health[31:39] Taking Action and Rewiring the Brain[35:05] Peer Coaching and Accountability[38:02] Daily Practice in Renewing the Mind[39:21] Conclusion and Closing RemarksResources mentioned:Mimika's WebsiteShop Mimika's Book on AmazonMindset Makeover Visibly Fit 7-Week Accelerator ProgramConnect with today's guest:YouTube LinkedIn Instagram Facebook Twitter TikTokMimika Cooney is a leading faith-based Christian Mindset Author and Speaker known as the “Personal Trainer for your Mind”. She empowers ambitious Christians to rewire their brain by combining neuroscience, positive psychology, and a faith-based approach.Mimika will teach you how to unstick your mind, develop emotional resilience, and unlock high performance by becoming the boss of your brain! She loves to empower purpose-driven individuals to transform their lives by shifting their mindset habits and patterns, as they pursue growth to achieve extraordinary results. She is the creator of the “Unstick Your Mind“ a mindset mastery method, a transformative program that equips Christians with the tools to achieve their breakthroughs.Mimika is a Certified John Maxwell DISC Behavioral Analysis Coach and Consultant and is equipped with advanced training in behavioral analysis, as well as training in positive psychology. She is a Brain Health Coach with the Amen Clinics Institute University. She has training in the Neuroscience of Change Management through Coaches Rising, Yale University’s The Science of Well-being, and Positive Psychology Motivation Management.Described as visionary, forward-thinking, influential, inspiring, innovative, dynamic, dashing, unconventional, ambitious, respected, results-oriented, motivating, competitive, entertaining, and striving for excellence. Mimika’s vivacious energy will bring dynamic differences and enlighten an audience so that they feel inspired and motivated to take on any challenge!Mimika is an empowering motivational speaker, Author of 10 published books, 25-year entrepreneur, international award-winning photographer, and veteran podcast host of the “Mimika TV” show. Huffington Post nominated her as one of the “50 Women Entrepreneurs to Follow in 2017”. Podcasting Magazine nominated Mimika among the “Top 50 Moms in Podcasting” in 2020.After experiencing severe rejection, bullying, and a broken childhood; Mimika spent years accolades addicted to approval in the pursuit of finding her worth, validation, and confidence chasing achievements. Then God stepped in to heal her hurts, change her heart, and awaken a passion for helping others seeking their purpose in life. Mimika is passionate about empowering and equipping others to fulfill their God-given purpose by sharing the message of God’s grace with a world lost in negativity.When she is not dreaming up creative concepts, speaking, writing books, or hosting her podcast; she will be found perfecting her spins on the ice as a competitive adult figure skater. As a personal challenge, Mimika took up skating as an adult at age 31. She has made it her mission to retrain her brain and muscle memory to learn this new skill. She has gone on to win several skating medals, which goes to show that you can teach an old dog new tricks!P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.41 min
  24. 144Episode 141: Tongue Reading: What Your Tongue Reveals About Your Overall HealthJoin me on this episode as I delve into the fascinating world of tongue reading. Discover how the color, shape, coating, and moisture of your tongue can reveal valuable insights about your overall health and well-being. From Chinese medicine to the miraculous healing power of saliva, this episode will leave you amazed at the hidden messages your tongue holds. Tune in to unlock the secrets of tongue reading and learn how to listen to what your body is telling you. Let's dive into the intriguing world of tongue diagnostics together.Chapters[00:00] Podcast Preview[00:28] Introduction to Visibly Fit Podcast[01:15] Global Listeners and Gratitude[02:00] Earth Day and Environmental Responsibility[04:30] Tongue Reading and Health Indicators[07:25] Tongue Shape and Health Insights[08:30] Geographic Tongue and Other Abnormalities[14:02] Combining Western and Chinese Medicine[15:01] Biblical Reference to Healing and the Tongue[18:33] Research on Saliva and Wound Healing[23:45] Closing Thoughts and Invitation to the Visibly Fit ProgramResources mentioned:Visibly Fit™ 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.26 min
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