Log in to see your favorites.

Log In
Visibly Fit

Series

Visibly Fit

Wendie Pett

Get Visibly Fit™ in mind, body, & spirit with Wendie Pett. Your Body IS Your Gym™. No gym needed. Walk, workout, & eat a plant-based diet for best health.

Share

Older episodes

  1. 145Episode 142: Health and Wellness Deceptions, Myths and Misconceptions with Dr. Jackie McKoolIn this episode, I have a conversation with Dr. Jackie McKool about her book 'Are You Being Deceived About True Wellness?' and the confusion and myths surrounding health and wellness. She shares her journey of overcoming addiction and finding a holistic path to wellness. Dr. McKool emphasizes the importance of addressing mental, emotional, physical, and spiritual health and the need for a holistic approach to healthcare. She debunks myths and misconceptions about cholesterol and thyroid health and highlights the role of functional medicine in promoting true wellness. Dr. McKool also discusses the need for the church to prioritize health and wellness and the impact it can have on individuals and communities.Chapters[00:00] Podcast Preview[00:47] Podcast Introduction[01:27] Topic and Guest Introduction[03:20] The Holistic Path to Chiropractic[08:52] The Impact of Covid on Health[11:50] Different Directions in Managing Diseases[13:16] Cholesterol Misconceptions[16:50] Thyroid Misdiagnosis [18:43] Doctor Jackie McCool's Mission[19:50] Chiropractic Practice and Calling [21:18] Educating the Masses [23:18] Future Trends in the Wellness Industry [25:06] The Church and Wellness [27:47] Health and Wealth [30:33] Doctor Jackie's Outreach Efforts [32:23] Backpacking and Memoir [34:05] Call To ActionResources mentioned:Dr. Jackie McKool Website"Are You Being Deceived About True Wellness?" bookVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Dr. Jackie McKool has been passionate about wholistic health and wellness since God delivered her in 1996 from an addiction to alcohol and the whole bar life. He pulled her out of the miry clay and set her feet on a new path—a wholistic path of health and healing. She believes with all her heart and soul that God has called her to speak, teach, and write with the purpose of glorifying Him.Dr. McKool spent 10 years in the wholistic health and wellness field as a chiropractic physician in Charleston, South Carolina. She has her post-doctorate in Internal Disorders, which is similar to a doctor of natural medicine. Dr. McKool is one of less than 500 worldwide board-certified Chiropractic Internists with a focus on Internal Disorders. Upon moving to North Carolina, she worked in the natural products industry in several health food stores for three years.Dr. Jackie has served as a trained minister for several Christian healing ministries, including Cleansing Stream founded by Pastor Jack Hayford, and the International Healing Rooms Ministries founded by Rev. Cal Pierce. She has also studied under Dr. Mark Virkler, founder of Christian Leadership University and Communion With God Ministries. Dr. Virkler is also the author of “How to Hear God’s Voice.” In addition to holistic health and wellness, Dr. Jackie loves being in God’s creation outdoors. She claims she was “born to be outside!” She loves jogging, hiking, biking, kayaking, and most of all backpacking. To date she has completed over 2,000 miles backpacking on the Appalachian Trail (AT), with less than 115 miles to go to finish the entire 2,190+ mile trail. Her goal is to complete the Trail in its entirety by 2024 when she will be 65 years old. Look for her next book that is already brewing pertaining to her adventures on the AT!She lives in western North Carolina with her fur baby cat KoKo. P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.36 min
  2. 146Episode 143: How to Prevent Kidney Stones: A Holistic ApproachIn this episode of the Visibly Fit podcast, I delve into the topic of kidney stones and share my insights on a holistic approach to eliminating and preventing them. I'll be sharing my personal experience from Las Vegas and highlighting the crucial role of maintaining a healthy lifestyle. Throughout the episode, I provide valuable tips on avoiding kidney stones, including staying hydrated, following a whole food plant-based diet, limiting salt and alcohol intake, managing stress, and incorporating specific vitamins and minerals into your routine. Additionally, I emphasize the importance of regular exercise and taking proper bathroom breaks, particularly for individuals in high-stress work environments like nurses.Chapters[00:00] - Podcast Preview[00:33] - Podcast Topic Introduction[01:45] - Week in Las Vegas[06:00] - What are Kidney Stones?[08:14] - Holistic Approaches to Prevent Kidney Stones[13:43] - Lifestyle Factors Affecting Kidney Stones[17:17] - Prevalence of Kidney Stones in the US[20:01] - Encouragement for Health and Wellbeing[22:28] - Invitation to Join Visibly Fit Program[23:29] - ConclusionResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.24 min
  3. 147Episode 144: Holistic First Aid and Skincare Solutions of Green Goo with Jodi ScottIn this episode, my guest, Jodi Scott, co-founder of Green Goo, a plant-based first aid and skincare company, shares her journey of becoming plant-based and how it influenced the creation of Green Goo.She discusses the process of formulating their products and the importance of using clean and sustainable ingredients. Jodi also highlights the holistic approach to skincare, the impact of packaging, and the versatility of Green Goo as a one-stop shop for first aid needs.She highlights the potential harm of chemicals found in conventional products and explains how botanicals can provide nourishment and healing to the skin. Jodi also emphasizes the importance of sustainability and agriculture partnerships in sourcing ingredients.Join us for this enlightening discussion on the Visibly Fit podcast!Chapters:[00:00] Podcast Preview[00:42] Introduction to Visibly Fit Podcast[01:25] Discussion on Natural First Aid Solutions[02:02] Guest Introduction: Jodi Scott[03:30] Jodi's Journey of Becoming Plant-Based[09:55] The Process of Formulating Green Goo[12:01] The Holistic Approach to Skincare[14:01] The Influence of Health Psychology[15:40] The Mind-Body-Spirit Connection[17:35] Discussion on Packaging and Environmental Impact[19:48] The Versatility of Green Goo[22:40] Philanthropic Efforts and Global Impact[26:30] Key Botanicals in Green Goo Products[28:18] The Potential of Calendula as a Plant Stem Cell[29:32] Other Beneficial Botanicals in Green Goo Products[30:50] Agriculture Partnerships and Sustainability[32:32] Anti-Aging Abilities of Green Goo Products[33:55] Hydrating and Nourishing the Skin[35:10] The Importance of Self-Care and Self-Love[38:30] Spry Life: The Parent Company[40:32] Closing Thoughts and Discount OfferResources mentioned:Green Goo WebsiteUse Promo Code FIT15 to Save 15%FacebookInstagramConnect with today's guest:Jodi Scott is a dynamic force in the realm of health and wellness. Armed with a master's degree in health psychology, she specializes in the intriguing field of psychoneuroimmunology, which is the immune system, the endocrine system, and the central nervous system, and how they are all in a relationship together. She founded Spry Life with her certified herbalist sister and graphic designer mother. Jodi is the visionary behind renowned brands such as Green Goo, First Aid, Southern Butter, and Good Goo CBD. Her passion lies in pioneering plant-based products using innovative lipid extraction techniques that have earned global acclaim. Beyond her impressive career, Jodi gracefully balances her roles as a devoted spouse and a proud parent, staying connected to the natural world, community service, and personal growth.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.43 min
  4. 148Episode 145: Overcoming Toxic Shock Syndrome and Anxiety: Hallie Fuglestad's StoryIn this episode, I interview my niece, Hallie Fugelsted, about her experience with toxic shock syndrome (TSS) and anxiety. Hallie shares her personal story of being diagnosed with TSS at the age of 18 and the life-threatening symptoms she experienced. She also discusses her journey of overcoming anxiety and finding healing through prayer and faith. Our conversation highlights the importance of raising awareness about TSS and mental health and offers advice for those struggling with anxiety or supporting loved ones who are.Chapters[00:00] Podcast Preview[00:45] Podcast Introduction[02:22] Topic and Guest Introduction[03:44] Discussion on Toxic Shock Syndrome [07:59] The Importance of Non-GMO Cotton Tampons[08:43] Guest's Bio[10:15] Hallie's Story of Surviving TSS[15:22] Hallie's Recovery and Advocacy[19:50] The Impact of Anxiety on Hallie's Life[22:30] Overcoming Anxiety Through Prayer[24:32] Sharing the Testimony and Helping Others[25:52] Supporting Loved Ones with Anxiety[27:20] Hallie's Advice for Others and the Importance of Awareness[30:34] Hallie's Hidden Talent[31:53] Closing Remarks and Additional Health ResourcesResources mentioned:Visibly Fit 7-Week Accelerator ProgramConnect with today's guest:Hallie Fuglestad, nearly 23, is a true miracle. Almost five years ago, she overcame toxic shock syndrome and now advocates for awareness about the condition. Hallie loves volleyball and excels as a girls' volleyball coach, encouraging her players both on and off the court.A passionate dog lover, Hallie also enjoys snowboarding and recently picked up pickleball. She loves life. Hallie’s story is one of resilience and hope, making a positive impact on everyone she meets.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.35 min
  5. 149Episode 146: But God Can: Overcome Striving and Comparison with Becky KiserIn this conversation, I interviewed Becky Kiser about her book But God Can: How to Stop Striving. We discuss the importance of having a coach or mentor, the need for a holistic approach to fitness, and the dangers of comparison. We also talk about acknowledging our pain and struggles, taking steps of faith, and finding calm in the chaos. Becky shares a story of a woman she coached who felt stuck and how she helped her find freedom.I urge you to listen and take the next step toward healing and growth. Tune in and be inspired to embrace your journey with faith and courage.Chapters[00:00] Preview[00:45] Podcast Introduction[01:25] Topic and Guest Introduction[02:54] The Holistic Approach to Fitness[03:55] Becky Kiser's Striving Story[07:00] Authenticity Without Getting Stuck[10:20] Embracing Slow Growth[14:38] The Dangers of Comparison[18:42] Self-Development Coaching[20:06] The Value of Coaching[21:10] Sacred Holidays and Chaos[24:45] Helping and Guiding Others[28:02] Acknowledging and Moving Forward[32:15] Take the Next Step[33:00] Becky's Hidden "Talent"[35:03] Closing Remarks and Call to ActionResources mentioned:Becky Kiser Website"But God Can" BookConnect with today's guest:FacebookInstagramBecky Kiser is tenacious in her intent to help women love God, themselves, and others. She is a life and small business coach, helping women identify and surpass their goals. Becky is an authentic and passionate speaker at Christian women’s events and retreats, as well as in prisons and in Africa. She hosts the Hearers & Doers with Becky Kiser podcast, interviewing new and old friends and sharing one-on-one coaching sessions with her listeners. Becky cofounded Online Women’s Ministries, which hosts Online Women’s Bible Study, Online Women’s Retreat, and more coming soon! Becky is the author of Sacred Holidays: Less Chaos, More Jesus (B&H Publishing, 2019), and But God Can: How to Stop Striving and Live Purposefully and Abundantly (W Publishing/HarperCollins, 2024). She has also self-published Advent and Lent Bible studies. Becky and her husband, Chris, live in The Woodlands, Texas, with their three daughters: Karis, Moriah, and Chandler.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.37 min
  6. 150Episode 147: Baby Boomers' Guide to Aging Gracefully and Staying Fit with Jaime Brenkus, the '8-Minute Abs' GuyIn this episode, my guest, Jaime Brenkus, discusses the importance of healthy aging and how to maintain a youthful mindset and body. Jaime, known as the "eight-minute abs guy," emphasizes age-specific programming and a proactive approach to aging gracefully.Jaime shares stories of individuals who have successfully transformed their health and highlights the importance of starting somewhere and making small, sustainable changes. He also addresses the prevalence of quick-fix solutions and the need to focus on long-term, preventative approaches to health.Additionally, he discusses the role of exercise in overall health and provides recommendations for individuals with specific health concerns or limitations. The conversation concludes with a discussion about Jack LaLanne's legacy and the impact of his fitness philosophy.Chapters[00:00] Podcast Preview[00:40] Podcast Introduction[01:30] Topic and Guest's Introduction[04:05] Embrace Aging with Healthy Lifestyle Choices[06:44] Prioritize Time for Health and Wellness[10:02] Choose Health Over Chronic Disease[12:48] Faith, Positivity, and Caring for Others[15:36] Trustworthy Authority in the Fitness Industry[17:15] Age Rewind Book[20:28]Trust in People to Help You[22:20] Focus on Habits, Find Your Why[24:26] Lost Lawsuit, Learned From Evil Betrayal[29:19] Adapting Exercise for Specific Health Concerns[32:14] Overcoming Fear and Pursuing Health Goals[34:28] The Legacy of Jack LaLanne[38:07] ConclusionResources Mentioned: Jaime Brenkus WebsiteEpisode 46: Interview with Elaine LalanneConnect with today's guest:InstagramFacebookJaime will forever be known as the “8 Minute Abs guy.” He designed a program that helped millions of people lose pounds and inches. Jaime has dedicated his professional life for the past 30 years to providing systematic approaches to fighting obesity and weight problems nationwide. He started his fitness training businesses in Los Angeles, Tampa, and Cleveland.In 2021, Jaime co-produced, wrote, and starred in a 13-episode TV series on PBS called, Fit n Delicious. In 2021, Brenkus also wrote the Baby Boomer Booklet offered on Amazon. In 2019, Jaime co-wrote a book with Elaine LaLanne, Jack’s 94-year-old wife…If you want to Live, Move (Putting the BOOM back into Boomers !)He’s famous for his ability to take simple, tried-and-true health concepts and deliver them as exciting, consumer-friendly innovations. The 8-Minute workout video series has over 80 million views on YouTube.He choreographed supermodel, Kathy Ireland’s videos “Bodyspecifics” and “Reach” and created the entire concept of the 15 Minutes to Fitness package (a series of exercise videos, audios, menus, and grocery lists). He wrote Get Lean in 15, a 270-page book to shape up and slim down.He has produced over 200 fitness videos. Jaime has over 50 appearances on various home shopping channels including QVC, HSN, Canadian Home Shopping, and Value Vision.Jaime received two patents for his portion control plate, which sold over 200,000 units. He was awarded a Fitness Advocate for the President’s Challenge in Washington, DC. In 2009, he founded Slim & FIT Personal Weight Loss and Fitness Centers which sold over 20 locations in 2010. In 2013, Jaime Appeared on the Dr. Oz show as a fitness expert. In 2017, Jaime launched an online fitness training site focusing on the Baby Boomer audience. Jaime received his BA from the University of South Florida in 1983. Brenkus has been certified by the American College of Sports Medicine (ACSM) as an Exercise Physiologist since 1988.Jaime’s passion for helping people with their health and wellness is unparalleled.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.39 min
  7. 151Episode 148: The Enneagram: A Tool for Moms and for Better Relationships with Beth McCordIn this conversation, Beth McCord, founder of Your Enneagram Coach,  discusses the Enneagram and its application to motherhood, relationships, and personal growth. She explains the Enneagram types' core motivations, alignment levels, and trauma's impact on personality. Beth also shares insights on the pressure of being a 'supermom' and the importance of self-awareness and awakening to one's thoughts and feelings. The conversation explores the Enneagram personality system and its application in understanding relationships, parenting, and personal growth. It emphasizes self-awareness, self-acceptance, and empathy in relationships, highlighting the importance of understanding and honoring individual differences. The Enneagram is a tool for personal and relational transformation, offering insights into core motivations, fears, desires, and weaknesses.Chapters[00:00] Podcast Preview[00:54] Podcast Introduction[01:40] Free Resources on wendiepett.com[02:05] Topic and Guest Introduction[05:46] Understanding the Enneagram and Core Motivations[08:50] Levels of Alignment with Enneagram[11:35] Enneagram Personality Changes[12:50] Impact of Trauma on Enneagram Type[15:34] Understanding Enneagram Personality Types[18:09] Writing Enneagram for Moms[19:57] Super Mom Myth and Embracing Your True Self[21:39] Pressure on Women to be Super Moms[23:12] AWAKEN Framework[26:12] The "Dance" in Relationships[28:18] Example of Parent-Child Dynamics[30:08] Self-Regulation and Compassion[32:18] Curiosity and Clarification[33:15] Miscommunication and Assumptions[34:45] Generational Differences in Communication[36:42] Enneagram for Grandparents[37:43] Personal Experience with Grandchild[38:15] Closing Remarks and Book Information[39:51] Where to Get the Book[40:15] ConclusionResources mentioned:Your Enneagram Coach Website: https://www.yourenneagramcoach.com/The Enneagram for Moms: https://www.yourenneagramcoach.com/storeConnect with today's guest:Instagram: https://www.instagram.com/yourenneagramcoachFacebook: https://www.facebook.com/YourEnneagramCoach/Beth McCord, founder of Your Enneagram Coach, has been an Enneagram speaker, coach and teacher for over 20 years.Beth is passionate about coming alongside individuals and helping them re-write their stories, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible. This passion is what drove her to create this community, a safe place for individuals to explore the Enneagram.Having been trained by the best Enneagram experts and pouring hundreds of hours into advanced certifications, Beth is now leading the industry in simplifying the deep truths of the Enneagram from a Biblical perspective. Beth's passion is to make the Enneagram accessible for everyone, anywhere, so they can experience the transformation they long for.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.41 min
  8. 152Episode 149: The Power of One More: A Path to Happiness and SuccessIn this episode of the Visibly Fit Podcast, I discuss the transformative power of "One More" in various aspects of life, from health and fitness to relationships and spirituality. Drawing inspiration from the book "The Power of One More" by Ed Mylett, I delve into the significance of making incremental changes and pushing beyond perceived limits to achieve success and personal growth.Join me as I share personal stories, practical tips, and insights on how embracing the mindset of "One More" can lead to positive outcomes and lasting change.Chapters[00:00] Podcast Preview[00:32] Welcome to Visibly Fit Podcast[01:14] Engaging with the Audience[02:07] Introduction to Ed Mylett's Book[03:53] Breathing Device Sponsorship[06:00] Benefits of the Breathing Device[07:08] Ed Mylett's Father's Story[08:25] The Concept of One More[09:08] Building Consistency and Discipline[10:12] Applying One More to Health[12:22] Incremental Changes in Health[14:00] Physical Activity and Health Benefits[15:26] Embracing Healthy Habits[17:08] Building Mental Resilience[18:22] Overcoming Setbacks[19:49] The Impact of One More on Different Areas of Life[21:22] The Last One More[23:05] One More in Relationships[24:22] The Power of One More Prayer[26:22] Importance of Social Connections[28:00] Personal Story of Reconnecting with a Friend[30:07] The Impact of One More on Social Connections[31:09] Challenge to the Audience[32:12] Conclusion and Call to Action[32:58] Scripture Reading: 2 Peter 1:3-10[35:00] Final Thoughts and OutroResources mentioned:THE BREATHER DevicePromo code: VISIBLYFITVisibly Fit™ 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.36 min
  9. 153Episode 150: Overcoming Addiction and Habitual Sin: A Journey to Freedom with Kirby KellyIn this episode of the Visibly Fit Podcast, I had the pleasure of hosting Kirby Kelly, a young and inspiring author, influencer, and speaker. Kirby shared her powerful story of overcoming addiction to pornography and finding freedom through faith and discipline. She discussed her journey of struggle, shame, and eventual liberation, highlighting the importance of confession, forgiveness, and spiritual disciplines in breaking free from habitual sin.Kirby's book, "You Can Be Free: Overcoming Temptation and Habitual Sin by the Power and Promises of the Gospel," serves as a guide for those seeking freedom from destructive patterns. She emphasized the significance of living a disciplined life to experience true freedom and fulfillment in Christ.Throughout the episode, Kirby and I delved into the impact of addiction on individuals and families, touching on the themes of forgiveness, redemption, and the transformative power of God's love. Chapters[00:00] Podcast Preview[00:55] Podcast Introduction[02:01] Topic and Guest Introduction[04:53] Kirby's Journey and Early Exposure to Pornography[13:01] Effects of Silence and Shame[15:56] The Power of Confession and Community[20:30] Passion for Helping Others[24:30] Intentional Surrender to God[27:48] Growing Up Quick and Finding Freedom[28:27] Forgiveness and Healing[34:03] Living a Disciplined Life for Freedom[37:50] From Discipline to Desire: Devotion to God[40:23] Conclusion and Book RecommendationResources mentioned:You Can Be Free BookVisibly Fit™ 7-Week Accelerator ProgramConnect with today's guest:Kirby Kelly WebsiteInstagramFacebookKirby Kelly is a speaker, influencer, and podcast host from Dallas, Texas, who has been creating Christian content for over a decade on a multitude of platforms. She graduated with a Master's in theology in 2023 from Dallas Baptist University. Together with her husband, she equips ministries with creative media strategies and creates engaging content to reach the masses with the joy, truth, and message of the gospel on her platforms. Kirby's mission statement reflects her heartbeat in all she does: to equip, empower, and engage individuals in Spirit and in truth. This proves to be true with her Instagram, TikTok, YouTube, and podcasting platforms where she creates a variety of content.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.43 min
  10. 154Episode 151: Unpacking Health Freedom: Wheatgrass, Watermelon, and IndependenceWhat does health freedom look like to you? Have you thought about it? Do you truly feel free? In light of the recent 4th of July celebrations in the US, also known as Independence Day, this episode delves into the concept of freedom, particularly health freedom.We'll explore a brief history of Independence Day and discuss the importance of being intentional about our health freedom. Additionally, I'll highlight the benefits of wheatgrass and watermelon—two things I associate with Independence Day. I'll share their health benefits and offer ideas for incorporating them into your diet.Let's embark on this journey towards greater health and freedom together. Tune in now, and let's make it a visibly fit day!Chapters[00:00] Podcast Preview[01:03] Introduction and Reflection on Independence Day[04:19] Exploring the Concept of Freedom[05:30] Reflecting on Personal Health Freedom[09:30] Taking Control: Planting a Garden[10:24] Benefits of Wheatgrass[14:30] Watermelon: Hydration and Health Benefits[20:12] Freedom and Independence in Various Aspects[23:55] Conclusion and Next Episode PreviewResources mentioned:FREE Green Drink RecipeVisibly Fit™ 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.24 min
  11. 155Episode 152: Overcome Porn Addiction: A Conversation with Dr. Kevin Whisman on "unDEFILED"In this episode of the Visibly Fit Podcast, I delve into the pervasive issue of porn addiction with our esteemed guest, Dr. Kevin Whisman, a practicing psychologist with over 20 years of experience. We discuss alarming statistics that highlight the widespread nature of this problem, affecting both men and women, including senior pastors and youth pastors.Dr. Kevin Whisman shares insights from his clinical practice and his involvement in the creation of the film "unDEFILED," which aims to shed light on the destructive impact of pornography and offer hope for recovery. Based on true events, the film has received multiple nominations at the 2024 International Christian Film Festival.Tune in to learn the root causes of pornography addiction, how it affects your life and marriage, and how to overcome it.Chapter[00:00] - Podcast Preview[00:47] - Welcome to the Visibly Fit Podcast[01:29] - Shocking Pornography Usage Statistics[03:04] - Introduction to Dr. Kevin Whisman[05:00] - Normalizing the Struggle with Pornography[07:12] - Root Causes of Porn Addiction[08:16] - Dr. Whisman's Location and Partnerships[09:51] - Development of unDEFILED Film[11:13] - Connection Between Pornography and Sex Trafficking[11:37] - Identity and Shame in Pornography Addiction[12:49] - Practical Steps to Overcome Porn Addiction[14:40] - The Role of Community in Recovery[16:10] - Early Exposure and Long-term Impact[17:41] - Dr. Whisman's Personal Story[18:02] - Marriage and Pornography[19:04] - Consequences of Pornography in Marriage[20:07] - Early Exposure and Brain Development[21:04] - Pre-existing Issues in Relationships[21:38] - unDEFILED's Storyline and Challenges[23:49] - Women and Pornography Addiction[24:40] - Sexting and Pornography[25:16] - Health Impacts of Pornography Addiction[27:08] - Online and In-person Support Communities[28:35] - Encouragement to Seek Help[29:48] - Where to Watch unDEFILED[30:34] - Closing Remarks and Additional Resources[32:08] - Outro and Contact InformationResources mentioned:Pure Desire MinistriesBoulder RecoveryLiving unDEFILEDVisibly Fit™ 7-Week Accelerator ProgramConnect with today's guest:Dr. Kevin Whisman is a native of southwest Missouri and earned a Doctorate in Clinical Psychology. He has been practicing as a licensed psychologist in this area since 2000. Dr. Whisman has a huge heart for those wanting to be set free from their unwanted sexual behaviors. His life, work, and ministries are all about introducing people to the one, to our heavenly father who can heal them from the destruction created by the shame of their heart's condition. Dr. Kevin was instrumental in forming the "Undefiled" story around reality and making it relatable to viewers. He has seen over ten thousand individuals in therapy, fifty percent of which have suffered from unwanted sexual behavior such as porn or the effects of it on themselves or their families. P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.33 min
  12. 156Episode 153: Are You Magnesium Deficient? Here's Why It MattersHave you considered asking yourself if you are eating properly to get optimal magnesium levels?Magnesium deficiency is a prevalent issue in the United States, impacting a significant portion of the population.In this episode, I discuss the importance of magnesium in the body and why many people are deficient in this essential mineral. I also share the role of magnesium in metabolizing vitamin D, regulating blood sugar levels, supporting muscle and nerve function, and promoting energy production. Additionally, I provide a list of foods that are rich in magnesium and discuss different types of magnesium supplements. Not all are listed as there are many including the very common, magnesium glycinate. Tune in to The Visibly Fit Podcast to uncover practical ways to boost your magnesium intake and enhance your overall well-being!Chapters[00:00] Podcast Preview[01:02] Welcome to Visibly Fit Podcast[01:49] Setting Up Your Day for Success[02:32] Importance of Magnesium[03:15] Causes of Magnesium Deficiency[04:08] Industrialized Agriculture and Nutrient Deficiency[04:29] Role of Magnesium in the Body[05:02] Study on Magnesium Deficiency in the US[05:45] Magnesium and Vitamin D Metabolism[06:38] Health Issues from Magnesium Deficiency[07:09] Magnesium's Role in Energy and Sleep[07:20] Sources of Magnesium[08:02] Magnesium for Athletes[08:24] Whole Food Plant-Based Sources of Magnesium[09:49] Absorption Issues and Medications[10:54] Symptoms of Magnesium Deficiency[13:14] Types of Magnesium Supplements[13:57] Magnesium Oxide[14:41] Magnesium Citrate[15:12] Magnesium Sulfate (Epsom Salts)[16:47] Magnesium Chloride[17:40] Magnesium Hydroxide[19:37] Magnesium L-Threonate[21:03] Listening to Your Body's Needs[22:00] Choosing the Right Magnesium Supplement[23:06] Conclusion and Call to Action[25:23] Get Visibly Fit Program[27:52] Closing RemarksResources mentioned:Visibly Fit™ 7-Week Accelerator ProgramSunshine, Sunflowers and Vitamin DAlmond Butter Protein Bites 1/2 cup dark chocolate chips - dairy-free if you’re vegan1 cup old-fashioned oats1/2 cup hemp seeds1 tablespoon chia seeds2/3 cup almond butter

5 tablespoons date pasteMix all together. Form and roll into balls. Refrigerate before serving. Freezes well (about a month)P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.28 min
  13. 157Episode 154: Stretching Beyond the Body: Developing Resilience and AdaptabilityToday, we’re diving into something super important for all of us—stretching. Ever find yourself struggling to bend down and tie your shoes? Or maybe you’re worried about getting injured because you’re not as flexible as you’d like to be. Trust me, you’re not alone.In this episode, we’re going to explore why stretching is so crucial for your body. I’ll share some personal stories, insights, and practical tips to help you become more flexible and avoid injuries. Whether you’re a seasoned athlete or just starting on your fitness journey, this episode is packed with inspiration, encouragement, and actionable advice to get you stretching and feeling better.What’s in it for you? Well, if you tune in, you’ll learn how to incorporate simple stretching routines into your daily life, which can improve your overall well-being and keep those pesky injuries at bay. Plus, stretching can help reduce stress and make you feel more relaxed—who doesn’t want that?So grab your yoga mat, get comfortable, and let’s stretch our way to a healthier, happier you! Chapters[00:00] Podcast Preview[01:32] Podcast Introduction[05:30] Stretching Before and After Workouts[10:04] Stretching for Improved Flexibility[14:17] Stretching for Posture Improvement[17:08] Stretching for Athletic Performance[19:27] Stretching for Stress Relief[21:14] Stretching for Injury Prevention[23:33] Stretching for Mental and Emotional Flexibility[25:22] Challenge to Incorporate Stretching into Daily RoutineResources mentioned:Visibly Fit™ 7-Week Accelerator Program: https://www.wendiepett.com/getvisiblyfitP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.28 min
  14. 158Episode 155: Exposing the World Health Organization's Hidden Agenda with Reggie LittlejohnIn this episode, Reggie Littlejohn sheds light on the alarming developments within the World Health Organization (WHO) and the potential threats to our medical freedoms. As you listen, you'll discover how global organizations influence policies that could impact your ability to make informed health decisions. But it's not all doom and gloom - Reggie's insights will inspire you to take action, educate yourself, and stand up for your rights.If you've ever wondered how current global health initiatives could affect you personally, this episode is a must-listen. Reggie's tenacity and dedication to the cause will motivate you to become informed, empowered, and ready to make a difference. So, tune in to the Visibly Fit Podcast and arm yourself with the knowledge you need to protect your health and well-being. Let's navigate this crucial topic together and empower ourselves to take control of our medical freedoms.Chapters:[00:00] Podcast Preview[00:49] Introduction to Visibly Fit Podcast[01:20] Introduction to Medical Rights Topic[02:24] Guest Introduction: Reggie Littlejohn[03:06] Reggie's Background and Work[04:10] Reggie's Focus on Globalist Organizations[06:02] WHO's Shift in Funding and Influence[07:08] WHO's Conflict of Interest[07:40] International Health Regulations and Pandemic Treaty[08:01] Biden Administration's Compliance with WHO[08:44] Illegalities in New International Health Regulations[09:39] Surveillance and Misinformation Clauses[10:00] Impact on Doctors and Medical Freedom[11:04] Coercion of Doctors[11:47] Digital Health IDs and Vaccine Passports[12:19] Digital IDs and Global Totalitarianism[13:03] WHO and EU's Digital ID Rollout[:14:14] Digital ID Requirements and Implications[15:07] Addressing Conspiracy Theory Claims[15:55] Digital ID's Impact on Daily Life[17:05] Comparison to China's Social Credit System[18:19] Surveillance and Social Isolation[19:02] Surveillance in Western Societies[19:24] Threats to Religious Freedom[20:00] Potential Persecution and Financial Control[21:09] Call to Action and Individual Responsibility[22:34] Urgency of the Situation[23:07]Technical Difficulties and Apology[24:12] Closing Remarks and Call to Action[25:06] Promotion of Visibly Fit 7-Week Accelerator Program[26:31] Final Thank You and Social Media PromotionResources mentioned:Anti-Globalist WebsiteWomen’s Rights Without Frontiers WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Reggie Littlejohn is the Founder and President of Women’s Rights Without Frontiers and the Anti-Globalist International, a graduate of Yale Law School, and a committed Catholic Christian. As an attorney, she represented a Chinese refugee in her case for political asylum in the United States. This woman had been forcibly sterilized for having two children under China’s One Child Policy. Ms. Littlejohn launched Women’s Rights Without Frontiers to combat forced abortion and sterilization in China. In so doing, she learned about the way that Chinese-style totalitarianism operates and became alarmed to see it spreading all over the world through globalist organizations like the WHO, the UN, and the World Economic Forum. She co-founded the Stop Vaccine Passports Task Force and the Sovereignty Coalition. These two initiatives are ongoing and serve as precursors to the Anti-Globalist International.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.27 min
  15. 159Episode 156: Breaking the Stigma: Mental Health in the Church with Dr. Allan GatesIn this conversation, Dr. Allan Gates discusses the importance of addressing mental health in the church and breaking the stigma surrounding it. He focuses on the areas of depression, anxiety, bipolar disorder, and marital problems. Dr. Gates emphasizes the need for the church to reveal Christ, relieve suffering, and restore people's lives. He debunks common myths about mental illness and highlights the role of genetics, biology, and psychological trauma in mental health. Dr. Gates also shares a simple plan for personal well-being, including physical, emotional, relational, and spiritual aspects. He addresses the impact of social media on mental health and offers advice for navigating relationships with individuals dealing with mental health issues.Chapters[00:00] Podcast Preview[01:35] Topic Introduction[03:28] Guest Introduction[05:49] Addressing Mental Health in the Church[08:18] Debunking Myths About Mental Illness in Church[10:24] The Role of the Church in Mental Health[13:53] Genetic and Biological Components of Mental Illness[17:00] Psychological Trauma and Coping Skills[18:33] Simple Plan for Mental Health: PERSON Acronym[23:36] Challenges in Therapy and Patient Accountability[25:35] Hope and Treatability of Mental Illness[26:18] Scripture and Identity in Christ[27:33] Sin and Mental Illness[29:20] Impact of Social Media on Mental Health[32:18] Silence and Mindfulness[33:39] Married Couple on Mental Health[36:19] Online Therapy and Contact Information[37:43] Conclusion and Contact InformationResources mentioned:Dr. Allan Gates' Email: jagates1955@gmail.comVisibly Fit™ 7-Week Accelerator ProgramConnect with today's guest:Dr. Allan Gates, hailing from Broken Bow, Oklahoma, is a highly respected expert in the field of mental health. With a wealth of knowledge and experience, Dr. Gates has served as the Clinical Director of one of the largest psychiatric hospitals and clinics in the United States. His extensive career includes leadership roles in inpatient psychiatric programs, substance abuse programs, mental health intensive outpatient programs, and outpatient psychiatric clinics.Dr. Gates has also dedicated significant time to training campus pastors on mental health issues and has contributed to marriage and pastors' conferences. He is the author of two insightful books: "The Road to Recovery" and "Where's God?" Known for his engaging personality and deep understanding of mental health, Dr. Gates is committed to helping individuals, families, and communities navigate mental health challenges.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.40 min
  16. 160Episode 157: Mastering Life's Clutter: Achieve Mental and Physical WellnessAre you feeling overwhelmed by clutter in your life—whether it's physical, mental, or emotional? Do you find yourself holding onto things you don't really need, just in case? Join me, along with my special guest, my husband Todd Isberner, on the Visibly Fit Podcast, as I share a personal story that will inspire and encourage you to declutter and free yourself from the burdens of excess stuff.We discuss the importance of being honest with yourself, acknowledging the clutter in your life, and taking small steps to declutter one area at a time. Whether it's physical clutter in your home, mental clutter in your mind, or emotional clutter in your heart, I provide practical tips and encouragement to help you start the journey towards a more organized and fulfilling life.If you're feeling stuck, overwhelmed, or just in need of a fresh start, this episode is for you. Tune in to gain insight, inspiration, and practical instruction on how to declutter and create space for new possibilities in your life. Chapter:[00:00] Podcast Preview[00:46] Welcome to Visibly Fit Podcast[01:17] Special Guest: Todd Isberner[02:20] The "I Need This" Mentality[03:01] Cleaning Out the Garage[04:08] Motivation Behind the Cleanup[05:04] Parents' Reaction to Decluttering[06:00] Accumulation of Unnecessary Items[07:02] Digital Clutter and Personal Admission[08:16] Emotional Attachment to Items[09:07] Spiritual and Mental Clutter[10:00] Identity and Accumulation[11:15] Painful Process of Letting Go[12:08] Grieving and Sense of Loss[13:25] Encouragement to Declutter[14:25] Overwhelm and Anxiety from Clutter[15:25] Steps to Start Decluttering[16:05] Making a Decision and Taking Action[17:13] Being Honest with Yourself[18:28] Acknowledging Physical Health[19:06] Seeking Help and Support[20:14] Coaching Offer[21:20] Procrastination and Overcoming It[22:02] Encouragement and Final Thoughts[23:19] Progress and Freedom from Clutter[23:50] Conclusion and Birthday WishesResources mentioned:Visibly Fit™ 7-Week Accelerator ProgramConnect with today's guest:Todd Isberner WebsiteTodd Isberner is a best-selling author of the book "What Every Man Needs To Know", a podcast host of Your Biggest Breakthrough, and a coach.As a result of his life-altering conversion, author Todd Isberner dedicated his life to telling others about Jesus and helping them walk out of their faith. With a Master of Divinity degree and a media background, Todd founded ShareMedia, a fundraising consulting company devoted to helping improve and expand the ministry of Christian radio.Now retired from fundraising, Todd draws from his years of experience in training, consulting and coaching, applying these overarching principles to mentoring men. He now invests his time helping men with their faith, family, fitness, and finances, so they can live out their purpose and fulfill their roles as providers, protectors, and leaders.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.24 min
  17. 161Episode 158: Do You Have Gluten Sensitivity? Learn the Signs and What to Do with Susan Neal, RNAre you experiencing symptoms like bloating, abdominal pains, headaches, fatigue, diarrhea, or joint pain? You might be gluten-sensitive. In this episode of the Visibly Fit Podcast, I dive deep into the world of gluten sensitivity with guest Susan Neal, a registered nurse and health expert.Discover the puzzle of gluten sensitivity and how it could be affecting your health without you even realizing it. Susan shares her journey with gluten sensitivity and how it impacted her life. Learn about the difference between gluten sensitivity and celiac disease, and why it's crucial to get tested if you suspect gluten-related issues.We also discuss the importance of a healthy gut microbiome, the impact of lifestyle changes on our overall well-being, and the role of faith in our health journey. Whether you're looking to better understand your symptoms or seeking guidance on navigating a gluten-free lifestyle, this episode is packed with valuable information you won't want to miss.Chapter:[00:00] Podcast Preview[00:31] Welcome to Visibly Fit Podcast[01:13] Symptoms of Gluten Sensitivity[02:07] Guest Introduction: Susan Neal[03:11] Susan Neal's Personal Story[04:10] What is Gluten?[05:13] Hidden Sources of Gluten[07:26] Misdiagnosis and Gluten Sensitivity[08:27] Susan's Symptoms and Diagnosis[10:21] Misdiagnosis and Common Symptoms[11:01] Genetic Testing for Celiac Disease[13:01] Lifestyle Changes and Gluten-Free Diet[16:13] Hidden Gluten in Foods[17:17] Susan's Coaching and Health Background[17:49] Difference Between Gluten Sensitivity and Celiac Disease[21:03] Gluten-Free Trend and Testing[21:35] Differences in Gluten Across Countries[23:16] Impact of Chemicals on Health[24:09] Susan's Book: 12 Ways to Age Gracefully[25:22] Importance of Exercise and Diet[26:07] Root Causes of Unhealthy Eating[28:22] Importance of Gut Health[29:01] Challenges of Change[30:14] Faith and Health[31:38] Susan's Faith Journey[33:33] Where to Find Susan's Books[33:54] Conclusion and Call to ActionResources mentioned:Gluten Intolerance QuizSusan Neal's WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Susan Neal, RN, is a Certified Christian Health and Wellness Coach dedicated to helping others reclaim their health and ideal weight. With a master's degree in health science, Susan combines her medical expertise with a biblical approach to guide individuals in overcoming unhealthy eating habits and embracing a healthier lifestyle. After facing a severe health crisis at fifty, which left her bedridden and with multiple medical diagnoses, Susan used her knowledge and faith to restore her health and achieve her ideal weight.Susan is the author of the award-winning 'Healthy Living Series,' including 7 Steps to Get Off Sugar and Carbohydrates, Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates, Healthy Living Bullet Journal, and Healthy Living Series: 3 Books in 1. She also wrote Solving the Gluten Puzzle and developed the course 7 Steps to Reclaim Your Health and Optimal Weight, helping others identify and resolve the root causes of their negative eating habits.Susan's professional background includes roles as a Kidney Transplant Nurse at Shands Hospital in Gainesville, Florida, as an Assistant Administrator at Mayo Clinic Jacksonville, and Quality Assurance Nurse at Blue Cross Blue Shield of Florida. Currently, she owns her own businesses, lives on five acres where she grows organic fruits and vegetables, and enjoys swimming, horseback riding, and gardening. She is also the proud mother of three daughters.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.36 min
  18. 162Episode 159: Health Benefits of Playing Pickleball: Why You Should Start TodayAre you looking for a fun and effective way to boost your physical and mental health? Well, look no further than the exciting world of pickleball! Join me on the Visibly Fit Podcast as I dive into the incredible benefits of this fast-growing sport taking America by storm.Pickleball isn't just a game; it's a gateway to a healthier, more vibrant life. Whether a seasoned player or a complete newbie, pickleball offers a unique blend of physical exercise, mental stimulation, and social interaction that can transform your well-being.Tune in to the Visibly Fit Podcast and discover how pickleball can be your ticket to a more active, fulfilling life. Let's get moving, have fun, and embrace the pickleball craze together. See you on the court!Chapters:[00:00] Podcast Preview[00:41] Visibly Fit Podcast Introduction[01:16] Fastest Growing Sport in America[01:47] Personal Experience with Pickleball[02:09] What is Pickleball?[03:12] Physical and Mental Benefits of Pickleball[03:23] History of Pickleball[04:07] Origin of Pickleball[05:32] Pickleball's Popularity and Growth[06:05] Comparison to Basketball's Origin[07:00] Naming of Pickleball[08:48] Pickleball Statistics[09:09] Demographics of Pickleball Players[09:42] Social Aspects of Pickleball[10:13] Pickleball Paddle Industry[11:48] Cardiovascular Benefits[12:20] Weight Management and Fun[13:03] Social Opportunities in Pickleball[14:08] Improving Coordination and Agility[15:02] Low Impact and Accessibility[16:17] Mental Health Benefits[18:04] Cognitive Function and Problem Solving[20:01] Endorphins and Mental Clarity[20:53] Importance of Physical Activity[21:36] Promoting Pickleball and Engagement[22:28] Conclusion and Call to ActionResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.23 min
  19. 163Episode 160: Heart Rate Variability Explained: How Dr. Torkil Færø's Pulse Cure Boosts Your HealthJoin me for an insightful episode of the Visibly Fit Podcast with Dr. Torkil Færø, a general practitioner, emergency physician, and author of the bestselling book The Pulse Cure. We explore heart rate variability (HRV) and its role in showing how our autonomic nervous system functions.Dr. Færø shares his personal journey from being an overworked doctor to discovering how wearables can track key health metrics. He highlights the importance of balancing health instead of constantly chasing optimization and offers practical tips to manage stress in daily life.Whether you're passionate about health or just starting out, this episode offers useful advice to help you take control of your well-being.Chapter:[00:00] Podcast Preview[00:47] Welcome to the Visibly Fit Podcast[01:21] Understanding Heart Rate Variability (HRV)[02:26] Introducing Dr. Torkil Færø[05:09] The Motivation Behind The Pulse Cure[08:03] Defining Heart Rate Variability[10:37] The Impact of Stress on Health[12:02] Personal Experiences with Wearables[14:15] The Importance of Individual Baselines[16:14] The Concept of Health Normalization[18:00] Listening to Your Body vs. Using Wearables[19:09] The Role of Wearables in Stress Management[23:16] Wearables and Women's Health[26:30] Strategies for De-Stressing[30:34] The Importance of Sleep and Fitness[31:50] The Impact of EMF on Health[34:05] Eight Strategies for Longevity[36:30] The Influence of Lifestyle on Health[38:40] The Importance of Joy and Community[39:53] The Effects of Trauma on HRV[42:17] Conclusion and Empowerment[45:09] Closing RemarksResources mentioned:The Pulse Cure WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Dr. Torkil Færø is a general practitioner, emergency doctor, documentary filmmaker, author, photographer, and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. Through 25 years as a freelance doctor, he has worked in municipalities nationwide, had tens of thousands of consultations, and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in a lifestyle that stresses our body. He wanted to do something about that.Dr. Torkil is concerned with how we can get the most out of life. In the book "The Pulse Cure", he explains step by step how we can use the heart rate monitor or the smartphone to get to know our own body better and gain better control of the stress balance and the autonomic nervous system.Dr. Torkil himself has been given a new life by making several smart lifestyle changes. He hopes that everyone who wants better health and more energy to live life to the fullest will benefit from the measures he enjoys so much. He also has a big wish for the healthcare system: That it works preventively to a much greater extent and provides help for self-help than is the case today.Dr. Torkil Færø is also an award-winning photographer who has published photography art books, held exhibitions, and held photography workshops in many countries. He is an enthusiastic long-distance walker and has made the NRK films about pilgrimages to Nidaros and Santiago de Compostela. In his previous book, "THE CAMERA CURE", he combined medical and photographic knowledge into a unique book about therapeutic photography, where coping with life is combined with taking good pictures. Dr. Torkil Færø has traveled by backpack, bicycle, motorbike, kayak, boat, and car in over 80 countries and speaks eight languages. Dr. Torkil is married to Tone, who is also part of the team at Pulskuren.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.47 min
  20. 164Episode 161: Unlock the Visibly Fit Lifestyle: 5 Essential Keys for Holistic HealthIn this Visibly Fit Podcast episode, I explore the five essential pillars of a vibrant, healthy lifestyle: prayer and meditation, nutrition, exercise, stress management, and sleep.Are you feeling overwhelmed, stuck, or just not quite yourself? Trust me, you’re not alone! We often think we can tackle life’s challenges on our own, but the truth is, that we need support, guidance, and a little divine intervention. In this episode, I’ll unpack practical tips and insights to transform your daily routine and elevate your overall well-being.Imagine waking up each day feeling energized, balanced, and ready to take on whatever life throws your way. Whether you’re struggling with stress, looking to improve your nutrition, or simply seeking a deeper connection with yourself and your Creator, this episode is packed with encouragement and actionable steps to help you thrive.We’ll explore how to create a sacred space for prayer and meditation, the power of whole food plant-based nutrition, and the importance of moving your body in ways that bring you joy. Plus, I’ll share my favorite strategies for managing stress and improving your sleep hygiene, so you can wake up refreshed and ready to conquer the day.So grab your favorite drink, get comfy, and join me for a heartfelt conversation about YOU and your journey to a visibly fit life. Let’s dive in together and discover the greatness already within you! You won’t want to miss this—your best self is waiting!Chapters:[00:00] Introduction to the Visibly Fit Lifestyle[01:04] The Importance of Prayer and Meditation[02:06] Devotional Reading and Spiritual Connection[05:41] Understanding Our Union with God[08:08] Exploring the Visibly Fit Lifestyle[08:40] Nutrition: Whole Food Plant-Based Eating[16:06] Tips for Managing Caloric Intake[20:19] Mindful Eating Practices[22:06] Portion Control and Restaurant Strategies[23:44] Grocery Shopping Tips[25:49] Meal Prep and Planning[29:20] The Role of Exercise in a Healthy Lifestyle[34:00] Managing Stress Effectively[37:13] The Importance of Quality Sleep[40:14] Final Thoughts and Encouragement[42:42] Closing Remarks and ResourcesResources mentioned:Episode 66: Want to Hear From God? Meditation Is the Way, And I Will Teach You How!Episode 76: The "I Am" MeditationVisibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.44 min
  21. 165Episode 162: The Power of Words: How Mervant Vera Uses Rap to Heal and InspireJoin me as I chat with the incredible Mervant Vera, the Rapping Magician. Yes, you heard that right—a rapping magician! Mervant's journey is not just about magic tricks and catchy rhymes; it's about the transformative power of words and how they can shape our lives. He shares his personal story of overcoming stress and pain through the art of rap, turning his emotions into powerful expressions that resonate with so many.In this episode, we explore how our words—over ourselves and others—can lift or bring us down. Mervant reveals how even a single word can influence our physical and emotional well-being, and he shares practical insights on harnessing language's power to create a more positive and fulfilling life.Are you feeling stuck or weighed down by negativity? Do you struggle to find your voice or express your true self? This conversation is packed with encouragement and inspiration to empower you to rise above your circumstances. Mervant's authenticity and passion for self-empowerment will remind you that you have the strength to pursue your dreams, no matter how big or small.Chapters:[00:00] Visibly Fit Podcast Preview[00:56] Podcast Introduction[01:34] The Power of Words[02:10] Neuroscientific Insights on Words by Dr. Andrew Newberg[04:58] Guest Introduction: Mervant Vera, The Rapping Magician[07:23] Mervant's Unique Talent: Combining Rap and Magic[08:57] Mervant's Faith and Influence[11:04] Using Rap as Emotional Expression[13:28] Challenges and God Moments in Mervant's Career[16:00] Proverbs 18:21: The Power of the Tongue[18:14] Mervant's Grandmother and AGT Audition[20:10] Mervant's Grandmother's Influence and Legacy[23:17] The Role of Faith in Mervant's Journey[25:05] Influence of Motivational Speakers[27:08] Writing Raps During COVID[28:00] The Power of Physical Writing[29:40] Combining Magic and Rap: The Hip-Hop Mentalist[30:22] Persistence Despite Rejection[33:08] Balancing Success and Personal Loss[34:34] Renewed Faith and Relationship with God[35:52] Relationship vs. Religion[37:12] The Importance of Healing and Discipline[39:16] Viewing Yourself as a Child of God[40:22] Favorite Words and Metaphors: Captain America's Shield[42:48] Building a Shield of Protection[43:21] The Impact of Positive Words on the Brain[44:04] Mervant's Upcoming Projects and How to Follow Him[45:16] Conclusion and Final ThoughtsResources mentioned:Mervant Vera's WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:FacebookInstagramTikTokOriginally from the vibrant city of Philadelphia and now a Las Vegas headliner, Mervant Vera is rapidly becoming a star in the world of magic.With electrifying live television appearances, performances for A-list celebrities, and one of the most successful virtual magic shows online, Mervant is one of the most talked-about names in the industry.As seen on America’s Got Talent, America’s Got Talent ALL-STARS, and as a Las Vegas headliner in America’s Got Talent Presents: "SUPERSTARS" LIVE, Mervant’s talent has also been showcased on The Huckabee Show, Jubilee Media, POWER 99 FM, numerous news stations nationwide and was even featured in FORBES. Mervant’s virtual show was also a featured event for Airbnb's Online Experiences, with over 800 successful shows for families and companies around the globe.Mervant was honored to serve as a Keynote Speaker for BMW, where he seamlessly blended motivational speaking with interactive magic for an audience of 2,500 in Greenville, South Carolina.Audiences worldwide have been left spellbound by Mervant’s unique style of magic. Will You Be Next?Mervant's performances are magical, shocking, inspirational, and most importantly, professional and fun!Like any good magic trick, the secret lies within the heart of the audience. This is MAGIC with HEART.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.47 min
  22. 166Episode 163: Finding Joy Beyond Rejection: A Conversation with Patty LaRocheAre you tired of feeling weighed down by rejection? Do you find yourself stuck in a cycle of self-doubt and negativity? If so, you’re not alone, and this episode of the Visibly Fit Podcast is just for you!Join me as I sit down with the incredible Patty LaRoche, author of "A Little Faith Lift: Finding Joy Beyond Rejection." Patty shares her journey of overcoming inadequacy and the lessons she’s learned. We dive deep into the emotional and physiological impacts of rejection, and how it can keep us from living our best lives.In this episode, you’ll discover how to shift your perspective on rejection and see it as an opportunity for growth rather than a setback. Patty’s insights will inspire you to embrace your unique identity in Christ and help you understand that you are more than enough just as you are. We’ll talk about the importance of community, the power of words, and how to cultivate joy amid life’s challenges.Whether you’ve faced rejection in relationships, work, or even within yourself, this conversation is packed with encouragement and practical tips to help you break free from the chains of self-doubt. You’ll walk away feeling empowered to rise above rejection and step into the greatness that God has in store for you.Chapter:[00:00] Podcast Preview[00:58] Welcome to the Visibly Fit Podcast[01:44] Introduction to Rejection Topic[02:03] Effects of Rejection[03:58] Guest Introduction[06:25] A Little Faith Lift: Finding Joy Beyond Rejection[07:14] Patty's Personal Experience with Rejection[10:49] The False Belief System and Measuring Up[12:36] Pecking Order and Rejection Dynamics[15:03] The Impact of Negative Words[16:55] The Role of Social Media in Modern Rejection[18:08] The Enemy's Deception Through Rejection[19:03] Knowing Who You Are in God[20:15] Serious Consequences of Rejection[22:08] The Enemy's Tactics and Deception[24:05] Finding Joy and Peace in Jesus[26:10] The Importance of Authenticity[29:45] TEDx Talk on the Rewards of Rejection[30:47] Standing Up Against Bullying[32:15] Conclusion and Book Information[33:00] Host's Mission and Resources[33:37] Closing Remarks and Call to ActionResources mentioned:A Little Faith Lift: Finding Joy Beyond RejectionVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:FacebookInstagramPatty is a wife, a mother of three, a stepmother of two, a grandmother of nine, and a great-grandmother of three. She has been married to Dave, a former professional baseball player/coach for 50 years and because of his career, has lived in over 40 cities, ranging from California to New York. Anecdotes from those years are included in her book about rejection. Her three sons followed in their father's footsteps, and all were drafted into professional baseball. One remains in the game today.After retiring from teaching high school speech, theater, debate, and forensics, Patty split her time between Kansas and Mexico where she volunteers for local orphanages. She speaks professionally and writes a weekly, religious column for three area newspapers. In her spare time, she plays tennis and Pickleball, reads, hangs out with family and friends, roots for the K.C. Chiefs, and thinks about exercising.Patty is certified to speak on the evils of sex trafficking, a fight her son Adam entered when he quit professional baseball. Patty recently presented a TEDx Talk on the Rewards of Rejection. She published her first book, "A Little Faith Lift...Finding Joy Beyond Rejection," a humorous, Christian book--with a serious message--which addresses people who spend their lives trying to measure up. She believes that laughter covers a multitude of humiliating experiences. She should know.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.36 min
  23. 167Episode 164: Unlock Health and Happiness: Journaling for Mindset Transformation and Epigenetic HealingReady to take control of your health and well-being? In this episode of the Visibly Fit Podcast, I dive into the transformative power of journaling and discovering your “why.” Learn how your thoughts, choices, and environment can impact your genetic makeup through the concept of epigenetics.Feeling stuck in unhealthy habits or negative thinking? You’re not alone. I’ll share practical tips to help you break free and live a more vibrant, fulfilling life. Discover how to harness the power of your mind to change your genetic expression, boost your physical and mental health, and find more joy in everyday living.Grab your journal and let’s start this journey together. You have the power to change your health story!Chapters:[00:00] Podcast Preview[01:03] Welcome to Visibly Fit Podcast[01:35] Importance of Journaling for Health[02:27] Keeping Your Why in Front[03:53] Questions to Ask While Journaling[05:38] Impact of Brain on Cells[07:05] Understanding Epigenetics[08:18] Biblical Perspective on Mind and Heart[10:06] Power of Positive Thinking[12:03] Subconscious Beliefs and Health[13:46] Placebo Effect in Healing[14:49] Breaking Cycles of Disease[16:08] Importance of Healthy Choices for Future Generations[18:09] Changing Genetic Expression[20:09] Epigenetics Beyond Childbearing Age[21:04] Power of Positive Actions[22:08] Daily Choices and Genetic Coding[23:25] Clean Environment and Mental Clarity[25:27] Seasonal Changes and Stress Management[26:44] Holistic Health and Epigenetics[28:09] Invitation to Work Together[29:44] Conclusion and Contact InformationResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.30 min
  24. 168Episode 165: Stem Cells for Healing: Reverse Aging, Regrow Cartilage, and Combat Inflammation | Dr. Joy KongEver wondered how stem cells could change your life? Tune in to this eye-opening episode of the Visibly Fit podcast with Dr. Joy Kong, a pioneer in regenerative medicine. Stem cells aren't just for athletes—they’re for anyone looking to heal chronic issues, reverse the effects of aging, and improve overall wellness. We dive deep into how stem cells work, who can benefit, and how they’re transforming health care for everyone, not just the biohackers. Learn how these miraculous cells can combat chronic inflammation, aid recovery, and even regrow cartilage! Whether you're struggling with autoimmune diseases, or joint pain, or simply want to age gracefully, this episode will inspire and instruct you on how to take charge of your health. Don't miss this conversation—it could change the way you think about your body’s ability to heal itself.Chapters: [00:00] Podcast Preview[00:57] Welcome to Visibly Fit Podcast[01:41] Introduction to Stem Cell Therapy[02:20] Meet Dr. Joy Kong[04:12] Dr. Joy's Journey into Medicine[10:09] Understanding Stem Cells[11:47] Comparing Stem Cell Sources[15:01] Ethical Considerations of Stem Cell Use[16:16] Ideal Patients for Stem Cell Therapy[19:33] Holistic Approach to Healing[23:17] Mechanism of Stem Cells in Healing[25:03] Regrowing Cartilage with Stem Cells[30:51] Long-term Outcomes of Stem Cell Treatment[32:03] Insurance and Stem Cell Therapy[34:11] Stem Cell Patches vs. Injections[36:26] Additional Healing Modalities[37:12] Future of Stem Cell Therapy[40:10] Chara Omni Skincare Product[43:32] Conclusion and ResourcesResources mentioned:Dr. Joy Kong WebsiteVisibly Fit 7-Week Accelerator ProgramShop Chara OmniGET 10% Discount using my promo code: VISIBLYFITConnect with today's guest:FacebookInstagramYouTubeDr. Kong is a member of the American Academy of Anti-Aging Medicine, certified in advanced cellular therapeutic protocols, and is board-certified by the American Board of Psychiatry and Neurology, and the American Board of Addiction Medicine.Dr. Kong is the founder of Chara Biologics, a company that provides premier regenerative medicine products to physicians across the United States. She is also the president of the American Academy of Integrative Cell Therapy, and an avid educator, helping physicians to become fully trained in the science and practice of regenerative medicine. Dr. Kong is also keenly interested in clinical research to advance the field of regenerative medicine and has spearheaded a clinical study on the effect of stem cell therapy for traumatic brain injury (TBI).P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.48 min
NewerLoad more

Get the Pray app

Keep listening to Visibly Fit on your phone, and pick up where you left off.

Download on the App StoreGet it on Google Play