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Visibly Fit

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Visibly Fit

Wendie Pett

Get Visibly Fit™ in mind, body, & spirit with Wendie Pett. Your Body IS Your Gym™. No gym needed. Walk, workout, & eat a plant-based diet for best health.

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Episodes

  1. 1Introduction: What's Visibly Fit All About and What to Expect in This PodcastWelcome to Visibly Fit. Your one stop podcast for all things mind, body and spirit health.Wendie Pett has dedicated the last 20 years of her life to learning, implementing and perfecting her health and wellness habits. She has coached thousands of people around the world and has a TV reach appearing in over 42 million households. Now, Wendie seeks to share the information she’s learned over the years with all of you in this new podcast. Expect to reach your most optimal self through powerful speakers, downloadable worksheets, proven techniques and much more!In this episode, you'll discover:-Wendie's background…02:05-The almost fatal accident that led to the start of Visibly Fit…03:35Your Biggest Breakthrough podcastTV show on NRB Network"Coach Wendie" on KTIS Radio-About Visibly Fit and what to expect from the podcast…08:05The REACH acronymReleaseExerciseAffirmChooseHeartSpecial guestsNutrition advise: whole-food, plant-basedHealth, wellness & fitnessSpiritual adviseHolistic approaches to health and healingResources mentioned:https://wendiepett.com/visiblyfitpodcasthttps://walkitoffnow.comhttp://wendiepett.comhttp://getvisiblyfit.comP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.17 min
  2. 2Episode 1: Release Unhealthy Emotions to Release Unhealthy WeightHave you been feeling sad, angry, resentful or stuck? Have you been craving unhealthy foods or putting off going for your daily walk? Do you find your emotions affecting your health habits? Take ice cream, for example. Perhaps that ice cream that you’ve been craving is actually linked to a subconscious emotion from childhood.On this episode, Wendie teaches us how unhealthy emotions can link directly to our health. She takes us through a series of powerful questions to identify our unhealthy emotions, habits and how release will help us heal our mental state and ultimately, allow us to set free those extra pounds. Being visibly fit is within R.E.A.C.H.Downloadable worksheets at https://wendiepett.com/visiblyfitpodcast-Elements of release…Emotions can trigger quickly but linger for years and yearsOur bodies feels emotions from a cellular levelWe are vibrational beingsThings that we speak or think create life or deathStudies of 2 plantsEmotions are a frequencyWe are supposed to grieve, but we don’t have to stay “stuck” in the negative emotionHolding on to negative energy prevents our body from producing healthy, non-toxic cells-The gut…Emotions can affect gut healthHolistic remedies for depressionYour gut microbiome could be the reason you feel depressed90% of serotonin is produced in the gutWhole food, plant based lifestyle7 day free meal plan and grocery list on wendiepett.comThe body can repair itself on a cellular level through proper nutrition-Wendie the revealer/healer…#1 goal of releaseAsk yourself if lower frequency emotions affecting your health?Free downloadable worksheets-Having a target date…What date do you want to release the thing that’s holding you back?How do you know when you reach it?How important is it for you that you reach this goal?-Why is this important?…Forgiveness + emotional release = improved health, more peace, loss of unhealthy weight-Action steps to release…Prayer or meditationDeep breathing exercisesWriting a letterForgivenessWalkingIsaiah 40:31Gratitude-What obstacles might arise?…What emotions might come up when you’re trying to release unhealthy habits?Try to understand the emotions around your bad habitsMaybe you aren’t actually craving that ice cream-Combating your obstacles…Negative emotionsOther people’s opinionsAllow yourself a reward when you reach your goalIsaiah 40:31P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.32 min
  3. 3Episode 2: Exercise Your Right To ExerciseExercise, a word that makes some of us cringe. Whether you have a healthy relationship with exercise or think of it as a curse word, we can’t escape the fact that exercise is essential.While there is no supplement for exercise, there are ways that we can change the narrative of exercises, make it fun and actually see lasting results. But how can we start to think about exercise as we would about forgetting to brush our teeth?In this episode, Wendie talks all about the E in R.E.A.C.H, exercise. She breaks down why exercise is so important, how to find and keep motivation, using exercise as an act of worship and overcoming our own limitations. Follow along with Wendie’s downloadable worksheet that you can find and print at wendiepett.com/visiblyfitpodcast R. E. A. C. H E - ExerciseWhy exercise is so important…05:15Improves insulin sensitivityIncreases BDNF Brain derived neurotrophic factor - hormone that generates cellular regenerationImproves sleepReduces stress and decreases cortisolIncreases blood flowReduces low vibrational emotionsEndorphinsReleases unhealthy weight-Different types of exercise…08:20Anaerobic and aerobic exerciseEnduranceStrength and resistance trainingBalance and flexibility-Tools to stay motivated…10:55Plan your exercise calendar 30 minutes per day, sometimes broken up over the course of the dayVisibly fit exercisesMix it up Small action steps Discipline - loving yourself well-Exercise as an act of worship…13:15“I get to…”You are worthy of taking care of your body1 Corinthians 6:19-20-What is your #1 goal…15:50downloadable worksheet wendiepett.com/visiblyfitpodcastTarget dateHow do we know when we’ve reached that goal?How important is this exercise goal to you?-Walking is imperative…16:45stress reductionIncreases cardiovascular and pulmonary functionReduces blood pressureReduces joint painBuilds strong bonesImproves balanceAll agesIdeal: 10,000 steps or 5 miles per day2,000 steps = 1 mile = 1 hourYour body starts to atrophy after only 20 minutes of sittingSplurge on good walking shoes (Yay shopping!)-What are you not doing because you’re afraid?…21:30Analyze your fears around exerciseUnpack your excusesStay consistent‘I’m getting better’ mindsetSprinkling exercise throughout your day - something is better than nothingNo difference between long haul workouts vs. sporadic daily workoutsYou DO have the timeSign up for FREE 7 day meal plan and exercise program82% of people in the US do not exercise-Using visualization…26:40You can work out your whole body through mind-body connection visualizationNo equipment-Overcoming obstacles…29:05Physical obstacles and disabilitiesIdentify simple things to do to overcome physical limitationsCouch workoutsWheelchair workoutsBe creative with workouts-Wendie breaks down different exercises…31:55Balance and Flexibility…Consistent functional fitness practiceHeel to toe walkingThe more flexible you become, the more balanced you’ll be in everyday lifeStretchingEndurance…Aerobic and Anaerobic exercisesCyclingRunningHikingSwimmingBurpeesStrength Training….Weight trainingResistance trainingUsing bands and ballsP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.38 min
  4. 4Episode 3: How to Affirm Your Health and Why It's a Game-ChangerHow's your self talk lately? Do you speak to yourself in a way that lifts you up or in a way that holds you back? You may have heard that actions speak louder than words, but in this episode, Wendie argues that words actually speak louder than actions. Can you imagine making an impact with every thought or word your speak?Everyone deserves to be loved, accepted and to show up in a way that allows them to shine. Wendie walks us through some of her favorite affirmations, why they're important and how we can change our reality through our words.Here's Wendie, talking all about the 'A' in R.E.A.C.H.In this episode, you'll learn...-What are affirmations?...03:05Mental vitamins5:1 ratio of positive affirmations to negative comments-Wendie's personal pledge...05:00-Why affirmations are important...08:30Be presently aware of what you're thinking creates a huge shiftStep into healed, healthy realityWendie's affirmationsPower EnergyPersonal power and the Holy SpiritThankfulHealth restoredI'm becoming...I give myself permission...And many more...The affirmation starts the motionGet really specific with your goals and create goal around it-3 minute mirror exercise...16:00What you need: 3 minutes, yourself and a mirrorgaze at yourself and speak positive affirmationsThe more you speak life over your life, the more those affirming words catch actionLife doesn't happen to us-Wendie's wish for you...19:20Live your best lifeGet truly healthy mind, body and spiritBe a vessel for othersPeople are medicineYou make an impact with every thought and word you speakProverbs 23:7Speak life over your childrenP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.26 min
  5. 5Episode 4: Learn How to Choose Healthy Choices Every TimeHow are your choices? Do you find it easy to make healthy choices or is it overwhelming? Have you ever thought about how the choices you make impact your life? Choosing looks different for us all. Choice depends on our goals, attitude and mindset more than anything else. When it comes to making healthy choices in your life, will you play the victim or the victor? In today's episode, Wendie breaks down the "C" in R.E.A.C.H, "choice." Learn how to choose well, feel confident in your choices and create a positive ripple effect through your healthy choices. And remember: "Whatever you're not changing, you are choosing."In this episode, you'll learn...-How have your choices shaped your life?...04:40Past choicesPresent reality and feeling "stuck"gratitude and attitudeChoosing to look past even your emotional presence to make healthy choices-God chose you...07:40Psalm 139: 13-16The Creator chose you and He knows your abilityIs this going to be a healthy choice for me?-Choosing well...11:10#1 goalHealthy boundariesHealthy foodsTarget date What's your 'Why'-Choosing skills...13:30How do you feel when you make a choice?Choices based on peer pressureHealthy choices create a ripple affectChoice strategyKeep excuses at bayPlan for the best, prepare for the worst-Wendie's questions to help you choose...18:25One choice?Holiday dishes?Restaurant choices?Is this good for me?"I have my best days when..."-Healthy choices...22:20Eat before you goMake the healthy optionChoose to movePrayer or meditationAffirmations P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.26 min
  6. 6Episode 5: Let's Get To The Heart Of The MatterHow's your heart today? Are you experiencing a heavy heart, a joyous heart or maybe even an unhealthy heart?Our hearts are our life source. They beat and pump and keep us alive. Linked to our intuition, they allow us to see what the mind cannot.It's obvious that taking care of our heart is the key to living a longer, healthier life. But what might that look like if our hearts are unhealthy? On today's episode, Wendie walks us through the "H" in R.E.A.C.H - "Heart." She teaches us that through healthy habits and tuning in, hearts can heal and even reverse heart disease.'H' in R.E.A.C.H - 'Heart'In this episode, you'll learn...Alarming statistics about the heart...00:39Heart disease is the leading cause of death in America1/2 of Americans have at least 1 risk factor for Heart diseaseWomen's hearts beat about 8 times faster than men'sFist size heart pumps 2000 gallons of blood through your body -Where your treasure is, there is your heart...06:25Matthew 6: 21Where is your treasure?Focusing energy on heart's desire-Wendie's Heart questions...09:55Heart on your sleeve?Hole in your heart?Counterfeit comfort?Self care and the heart?Pandemic affects?Heavy heart?Is this ours to carry?How is your heart?-Heavy heart remedies...11:25AffirmationsSeeing things through God's eyesSurrender, Trust, ForgiveIs this mine to carry?Proverbs 3:5-Showing up differently...17:15Love is spelled T.I.M.E"When I follow my heart, I often experience __ and __"Open up your heart, change your narrativeBe intentional with loving each other, ourselves and GodP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.24 min
  7. 7Episode 6: “Letting Go” with Coach Jeffery CombsAddiction can disguise itself in many ugly little ways. We can see addiction as procrastination, shopping when we're upset, eating our feelings and of course, addictions to drugs or alcohol. But did you know that we can also be addicted to certain emotions?In almost all cases of addiction, there comes an all time low, or what many of us know as, rock bottom. Jeff hit rock bottom after two years of drug and alcohol abuse. He felt lost, helpless, angry and disconnected. Can you relate to this pain? Have you reached your rock bottom?Today, we speak to Jeffrey Combs, a man who has a very personal relationship with addiction and recovery. Jeffrey talks to us about the science behind addiction and the ways in which we can free ourselves from our addictive emotions in a process he calls, letting go. In this conversation, you'll discover...-Jeff's story from drug addiction and jail to influential letting go coach...04:00Discovered drugs and alcohol as a boost of social courageGoing to jail didn't keep him from falling back into addictionEventually hit rock bottom in California and decided to get clean33 years clean-How to transform out of an addiction mindset ...06:05Addictions stem from something far deeper than just enjoying drugs, alcohol, procrastination or avoidanceAddiction comes from feeling overwhelmJeff's work helps people understand the neurological reasons for their addictionsIf they can break down the problems, they're easier to work throughSuccess comes when you're committed-Why it feels so difficult to let go...09:30There's a lot of material on the spirituality of letting go, but it's actually a scienceAddiction gets harder the longer you allow it in your life, the emotion itself becomes an addictionLetting go eventually becomes an attitude, a mindset, a skill-The relationship between breath work and letting go...13:50Athletes and children experience letting go in breathsExhales allow the body to release fight or flight responseAnxiety and fear is what drives the lower self, which drives the egoAnxiety remains cyclic until you make a change-Jeff's greatest influencers...17:05Never had a mentor, but books heavily influenced JeffDavid Hawkins books: Letting Go and The Map of Consciousness ExplainedLouise Hay's booksJohn Bradshaw - 1st speaker that covered molestationNapoleon Hill's booksLearning that consciousness is a scale will change your lifeThe key: "Live in the solution and not the problem"-The power of being disciplined...22:05Discipline has more than one meaning As a child, we are conditioned to think discipline = painAs an addict, you are conditioned to think discipline is painfulThe most challenging addiction = being overwhelmed and unorganized"If you don't have a system to succeed, you have a system to fail"-What most people don't know about Jeff...27:10Photographic memoryOn demand, can connect with quantum fieldTime traveled since he was a childVery skilled entrepreneur-Jeff's advice for people who feel stuck...28:40Commit to learning the skill of letting go ("I commit to...")Free 20 minute session with Jeff at goldenmastermind.com (only if committed)You can find Jeff on Facebook as wellP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast. And find resources and services from Wendie at https://www.wendiepett.com34 min
  8. 8Episode 7: Food For Thought: Best Brain Foods for Improving Brain Function, Mental Clarity and ConcentrationDo you often experience brain fog, low concentration or trouble articulating things? Do you sometimes find yourself enjoying a diet high in cheeseburgers, chips, ice cream and other not so healthy, yet delicious foods?Fun fact: the phrase, "Food for thought" came about from a 16th century Dutch philosopher who said, "Nor try to put courteous conversation into the minds of impudent men, for speech is the food of thought."Today, I'm going to attack this "Food for thought" phrase in a more literal sense. Our diet plays a crucial role in our thoughts and brain function, even while we are asleep. It sends out necessary hormones and healing functions to repair, restore and detox our bodies. The best way we can support our brain function is to fuel it well because what we put into our bodies is what we get out. Understanding what foods to eat will give you a jump start on improving your gut health, balance hormone levels to optimize performance, allowing us to think more clearly, be more creative and consciously be more present. In this episode, you'll learn...-Garbage in = garbage out...04:10Standard American Diet (SAD)StimulantsGet to the root of your adrenal fatigue-Benefits of brain foods...07:00-7 of Wendie's Favorite brain foods...08:20All whole foods, don't settle for anything processedNutrition Institute of Health study: Effects of consuming a daily 13.5 oz berry smoothieCheck out Wendie's Instagram for recipes and tips-Best tips to kickstart your health...19:20Food for thoughtR.E.A.C.HFree worksheets available on Wendie's websiteP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.23 min
  9. 9Episode 8: Patterns That are Preventing You From Becoming Your Most Productive, Successful Self with Lisa JimenezDo you ever find yourself doing something over and over again that you just don’t want to be doing? You find yourself in a situation where you really want to obey God’s law, but because of your sinful nature, you’re a slave to that sin.In the Bible, Paul talks about something in Romans 7, “For I have the desire to do what’s right, but not the ability to carry it out.” In today’s episode, we talk to Lisa Jiminez, founder of the Mindset Reset formula and international mindset coach. Lisa helps people unleash their inner wisdom to dissolve hidden barriers. She believes that the single most important quality of a successful person is a positive belief system. Her work is centered around mindset, the hidden beliefs that determine behavior. In her Mindset Reset Formula, Lisa combines her doctoral work in psychology with her international coaching business. The program is designed to help people reprogram their beliefs while learning to make quantum leaps in productivity and success.In this conversation, you’ll discover…-How Lisa got started with motivational speaking...04:00“I said YES anyway”We trust that we have a big God that will help our knees stop shaking-Principles of Mindset Reset...09:00Boldness gets rewardedEmbrace duality“I become who I practice to be”-First steps to breaking the pattern...14:50“What do I want?”Proverbs: “Delight in me, and I will give you the desires of your heart”-Why most people self sabotage...22:20-What to do if you just can’t see the negative pattern...22:50Honesty and authenticity-Lisa’s biggest influencers and best practices...24:30Book: Mindset Reset (autographed copy available on her website)Quantum physicistsJesus ChristP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.38 min
  10. 10Episode 9: Sunshine, Sunflowers and Vitamin DIn the words of John Denver, "Sunshine on my shoulders makes me happy; Sunshine almost always makes me high."Like John, I've got sunshine on my mind today and let me tell you why..During an awesome girls trip to San Antonio, we passed a huge sunflower field and pulled over to soak in the beauty. I was just blown away at the beauty and majesty that these flowers embody, I just had to do a bit more research on them. What I discovered was really interesting!Follow along to find out what I learned from sunflowers and why we should follow their lead a little each day.In this conversation, you'll hear...-What Wendie learned about sunflowers...03:00Psalm 84:11Eclesiastes 11:7-Why we need to get outdoors more...07:15Over 50-90% of our vitamin D is absorbed via the sunshine source-How to know if you are vitamin D deficient...08:20-Best sources of vitamin D...14:15Portobello and maitake mushroomsMagnesium is just as important as vitamin D-Wendie's super exciting award news...20:20Spark Media: Best Lifestyle Podcast 2021 AwardTo learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast22 min
  11. 11Episode 10: How to Overcome Body Image Issues and Live a Life of Freedom with Rachael GilbertDo you love what you see in the mirror? What reflects back to you? So many of my clients do not appreciate the image looking back. We often call this Body dysmorphia syndrome, which affects about 1 out of 50 people across the globe. Today, we have Rachael Gilbert with us to talk about body image. Rachel is a counselor, author, marketing coach and creator of "The Intentional Influencer." Her Podcast, "Real Talk with Rachael" won the 'Most Binge-worthy Podcast Award' from Spark Media 2020.Rachael loves to help women find their voice, be brave enough to use it and live free so that they can pursue their God given dreams. In this conversation, you'll hear...-Rachael's personal relationship with body image...01:50-How Rachael overcame an eating disorder and began her journey of freedom...06:30-First steps in changing our relationship with food and exercise...11:15-Body dysmorphia and body image issues in marriage and relationships...13:20"Stop comparing yourself to other women, including your younger self"-How to take a stand and break generational cycles...16:20-What role fear and trauma play in body image issues...20:50-Rachael's best adviCe for shifting a negative body image...23:10Rachael's upcoming bookBook: "The Body Keeps Score"Resource: Revelation WellnessRachael's websiteTo learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast27 min
  12. 12Episode 11: Combat Inflammation to Reduce Risk of DiseaseInflammation...you may have heard of this topic, or perhaps you are struggling with inflammation yourself.Inflammation has been a popular buzzword over the past year. This is because it's a big deal. Inflammation is a huge contributing factor to many illnesses, cancer, autoimmune disease, cardiovascular disease and more. Today, we will hear a testimonial from a client of my Get Visibly Fit program, Dawn Ure. Dawn has dealt with endometriosis for over 20 years.Inflammation in her body was a huge culprit of that endometriosis. I share this story with you to encourage you. There is a way to prevent, reduce and even eliminate inflammation in our bodies. You can feel better and be more healthy. Let's dive in and talk more about inflammation.In this episode, you'll learn...-Dawn Ure’s testimonial...00:50-What inflammation actually is...09:25-How most people create inflammation in their bodies without even knowing it...11:05-Ways to improve your external environment to improve your inflammation...11:25-Testing for inflammation and how to read your results...13:10-Why inflammation happens and how it can be so dangerous...15:00-How to reduce and even prevent inflammation...17:50Episode 7: Food For ThoughtFree green drink recipeFree 5 day detox-Best foods that will kickstart your anti-inflammatory journey...20:30-Oils that reduce inflammation and how to use them...23:00-Nutrient deficiencies may contribute to inflammation...25:00-Treatments and technology that reduce inflammation...25:30-Visibly Fit Listener Reviews...27:50To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast31 min
  13. 13Episode 12: Christmas in July, Self-Love and Inner Beauty with Jenn GotzonWe wish you a Merry Christmas....that's right, today we're talking about Christmas in July.Christmas time can be the most wonderful time of the year and it can even improve your health. Laughter, community, family, extra worshiping, family traditions, gift giving and receiving: all this can stimulate healthy hormone release, boost your immune system, lower blood pressure and even lift depression. Today, we talk to Jenn Gotzon, who knows all about the Christmas spirit, having a healthy view of yourself and others and knowing the truth of your inner beauty. Jenn's career break came from playing President Nixon's daughter in the Ron Howard Oscar nominated film, Frost Nixon. She's a producer, speaker, author, jewelry creator, international model and award winning actress.She tours internationally, using her movies as a platform to inspire and impact audiences. Jenn, her actor husband, Jim E. Chandler and their newborn baby, James shared their love story in the movie, The Farmer and The Belle, Saving Santaland. The movie has a message about the value of inner beauty to girls and women inspired by Gotzon's personal life. In this conversation, you'll hear...-How Jenn got started with helping women embrace their inner beauty...04:40Romans 12:2The Farmer and The Belle, Saving Santaland-Jenn's journey from bullying to becoming an award winning actress...07:00-The relatable message behind the film, The Farmer and The Belle, Saving Santaland...11:20-Why so many women want the Farmer and The Belle bracelet and what each charm means...12:50-Christmas in July SALE...16:20Jenn's Book: Devine Beauty, Becoming Beautiful Based on God's Truth-How Jenn went from going through a divorce to becoming a high fashion model...17:20-The relationship between Jenn's family and makeup artist, Brother Zhen...22:30-How to courageously meet and love others...25:00-How to use Jenn's 30 day devotional and charm bracelet...27:50thefarmerandthebelle.net-How 3 generations are healing together through the movie and the message...30:35-Jenn's best advise for women struggling...32:15To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast37 min
  14. 14Episode 13: The 7 Attributes of Dynamic Functional Fitness for Increased Longevity and VitalityExtra, extra....EXERCISE! Oh yea, today we're talking all about exercise. More specifically, we will be breaking down the 7 attributes of dynamic functional fitness. Now, what does that mean? The short answer - it's conditioning your body to operate functionally in your everyday life. Perhaps that looks like being able to hold a baby in one hand and a bag of groceries in another. Maybe for you, it's roughhousing with your kids or grandkids and not having aches and pains afterwards. Whatever it is that you do on a daily basis, functional fitness conditions you to being able to do those things more regularly, for longer and without injury. Let's dive right in.In this episode, you'll learn...-What functional fitness actually is and how it will help you in your everyday life...01:00-Functional strength...02:40Mind, body and spiritVisibly Fit exercises-Functional flexibility...05:20Stretching before AND after workouts-Functional endurance...11:50Make fatigue a distant distraction-Functional speed...14:50Challenge yourself with simple speed drills-Functional balance...17:35Prayer and meditation in balanced positionsVisibly Fit balancing exercise-Functional coordination...20:45Natural coordination and practicing coordination-Functional aesthetics...22:25How your body looks and how you feel about how your body looksSelf esteem and perceived beautyTo learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast31 min
  15. 15Episode 14: Preventative Health During COVID-19: Dr. Ben Lerner Discusses Chiropractic Care, Nutrition and Supplementation to Stay Healthy in Unhealthy TimesWe are in a time where people are waking up to their health and realizing that they DO have more control than they thought they did. In today's world, especially since this pandemic began, we are starting to understand that if we don't take care of our health now, then we might not be able to fulfill our callings or live this life as we desire. Our guest today, Dr. Ben Lerner knows all about health, especially as it pertains to the current state of health in the world. Ben is a chiropractic doctor, New York Times bestselling author and the president and CEO of the Ultimate Influence Group (UIG). Ben's current functional wellness program is called, Vitalleo Health where he works with over 400 doctors all around the US. He believes in preventative, natural health care so that we can maximize our time in this world and experience all that God has to offer for us. "A life is not important except for the impact it has on others." - Jackie RobinsonIn this conversation, you'll learn...-Why chiropractic health might save your life...02:55-What chiropractic care actually does...05:05-About traditional medicine and natural chiropractic care...07:00Medical study at University of Chicago Medical School on lowering blood pressure with medicine vs. chiropractic care-How to best optimize your health by utilizing proper chiropractic care...09:30-The impact of poor health care in Ben's family and how that re-routed his life...12:10Genetics vs. EpigeneticsBen's book: Body By God-Ben's thoughts on healing and where God fits in that process...16:55-Nutrition and supplement tips that will increase immune system health and overall wellbeing...19:00Common nutrition problems found in patients getting diagnosed with Covid-19-Why Ben say's "you'd be better off eating the label and the bottle than many supplements on the market"...22:30-Top 6 supplements that you need but might be deficient in...25:00Vitalleo Health supplements-The hidden pitfall that prevents most people from succeeding in their health and wellbeing...27:55Ben's book: Winning the Inside Battle of Wellness-The good that came when Ben "failed at being an Olympian"...29:45-The trick to transitioning into sustainable healthy habits...32:2010 point reduction (or replacement) rule-What Ben is doing now in business...35:40Vitalleo testing-How Ben and his kids keep each other accountable...36:55-One word that describes Ben...38:45About Dr. Ben Lerner:Dr. Ben Lerner is the president and CEO of the Ultimate Influence Group (UIG). UIG owns, manages and has invested in multiple companies and start ups in health, tech, finance, marketing, real estate, manufacturing, consulting and coaching. Ben has written two New York Times bestselling books including, Body By God and The Owners Manual For Maximized Living. He has traveled to four Olympics as a USA team doctor and is the CEO of 10X Incubator. Dr. Lerner has a bachelors in nutrition, a masters in industrial and organizational psychology, is a chiropractic doctor and is doing doctorate work in business administration. He utilized his healthcare and business training to build a manufacturing and franchising organization with over 100 locations and developed processes for over another 500 locations to operate as licensees, which he exited from in 2017. His current functional wellness program is called, Vitalleo Health where he works with over 400 doctors all around the US. To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast41 min
  16. 16Episode 15: Breaking Down High Risk Factors to Breast Cancer and Celebrating 75 Years of Life and 8 Years Cancer Free With Wendie's Sweet Mom, Pat DarbyDid you know that 1 in 8 women will develop breast cancer in her lifetime? Wow, that number is squeamishly high but it's something, we, as women must pay attention to and be aware of. Wendie's sweet mother, Pat Darby can testify to the fear that comes with a breast cancer diagnosis. She never imagined that she would become a victim of breast cancer. Today, Pat celebrates her 75th birthday and 8 years of being cancer free! She was fortunate enough to beat breast cancer, but many women aren't. Families across the globe are affected by this horrible disease. As Wendie chats with her mom, they break down what Pat went through and Wendie talks about some preventative measures that you can start incorporating in your diet today to help in prevention. Together, we're stronger, Happy Birthday, mom!In this episode, you'll hear...-What it feels like to be celebrating 75 years around the sun...02:30-The disbelief that happened when Pat and her family got news of her breast cancer diagnosis...03:20-How Pat stayed strong and steady through her double mastectomy...04:40"Your world keeps on going whether you've got cancer or not"Laughter can heal-Pat's best advice for people going through a breast cancer diagnosis...06:50-The doctor recommended hormone replacement therapy that contributed to Pat's diagnosis...07:35-Why Pat chose to go through reconstructive surgery...09:40-What Pat would have done differently to possibly prevent her diagnosis...10:20-The treatment that led to Pat becoming cancer free...11:30Oral chemotherapy pill-How Wendie's dad handled Pat's diagnosis and the support that she had in her healing journey...13:15-Something fun that even Wendie doesn't know about her mom...15:00-The major risks that are involved with hormone replacement therapy (HRT)...17:15-Why keeping animal products out of your lifestyle is the best way to regulate your hormones...18:20Whole foods, plant based diet-The do's and don'ts of choosing the best quality food and supplements...20:45Organic, non-GMORound-up pesticides-Iodine and the best minerals for optimal thyroid function...24:20Low levels iodine = low thyroid functionDulse seaweed flakes-Natural products that help with menopause and peri-menopause symptoms...26:30Evening primrose oil (EPO)Black cohoshValerian rootTo learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast33 min
  17. 17Episode 16: Overcoming Anxiety Through Intentionality, Breathing and Prayer with Jodi HoweAnxiety..that feeling of unease, worry, fear, overthinking and intensity. Do you struggle with feeling anxious? You are not alone.Anxiety disorders are the most common mental illnesses in the U.S. and they affect 40 million adults in the United States alone. Anxiety is a big deal and we're going to be talking all about it today with my special guest, Jodi Howe. Jodi has experienced anxiety first hand. She is a Jesus lover, speaker, author and hosts the podcast, "The Air I breathe." Jodi speaks from her own personal relationship with anxiety and helps people understand and deal with their anxiety or the anxiety of their loved ones. In this discussion, you'll learn...-How Jodi overcame her mental storms...02:10"I couldn't just lean on western medicine, I needed more than just that"-Jodi's anxiety triggers and going from sick to saved...06:10-How Jodi breathed through her anxiety...08:15'The Air That I Breathe' Podcast-How Jodi's podcast helps others deal with their anxious moments...12:15"We are learning how to be anxious; We are learning how to be depressed.."2 Timothy 1:7-Anxiety and the lack of control...18:05Intentionality"Prayer is the bridge between panic and peace"Jodi's websiteTo learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast25 min
  18. 18Episode 17: About The Tragic Long Term Effects Of Eating Disorders, How To Heal and What Types of Exercise Are Most Impactful For AnyoneIf you look at any magazines or any media, television and especially social media lately, you might have noticed that many people look like they weigh a buck-09, right? Here's the deal, most of the photos that you're seeing on social media or that we see in magazines have been airbrushed. Most of the movie stars or the celebrities that get a lot of media attention have personal trainers, chefs, access to various weight reducing technologies to deceive you into thinking they are some tiny, toned, flawless type of person.This is a big, big deal. I've received a slew of messages lately of women comparing themselves to these photos they're seeing on major media platforms. Many women even struggle with eating disorders because they are striving to look like that TV actress or model or girl they saw in a magazine. Today's episode is all about making a mindset shift, taking care of ourselves, not comparing ourselves to unrealistic expectations, educating ourselves on how to exercise correctly and how to eat to live. Let's dive in.In this solosode, you'll learn...-"You can't rescue a woman from herself"...02:40-How the negative mindset of living to eat can lead to so many eating disorders and severely poor health...03:40-How to notice the signs of Bulimia and the severe health problems that can result...05:30-About anorexia and why it often leads to death...06:25-The one common factor in all eating disorders...09:55Visibly Fit podcast, Episode 10Your Biggest Breakthrough podcast, Episode 15-A tragic, close to home story about the fatal long term effects of eating disorders...13:40-The importance of sharing the benefits of strength training and why strong is beautiful...17:45-The first steps in seeking help and scriptures that might help you or someone you love...21:45Joshua 1:9Reach out, let's connect-About Visibly Fit, how you DON'T have to lift weights and Wendie's free gift to you...23:50FREE 7 day workout and meal plan gift-What the Visibly Fit exercises focus on and the long term benefits of isometric movements...25:20-Wendie demonstrates a bicep curl using mind over muscle isometric contractions...28:30-Three types of isotonic exercises and how they help our bodies...30:10-Wendie walks us through how to contract properly with DVR training...33:10Dynamic Visualized Resistance (DVR)-How to incorporate joint mobility and flexibility into your every day routine...36:05-Aerobics training, yes it's important! How you can be creative with aerobics...37:35If you're looking for a nice way to mix up your muscles, try Visibly FitTo learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast42 min
  19. 19Episode 18: Dr. Scott Stoll Busts Through Nutritional Myths and Explains The Science That Backs Whole-Food, Plant-Based DietsThere's a lot of confusion these days about what to eat, when to eat, how much to eat and what the experts say is "good" or "bad." In fact, with so much conflicting information on the market about what is safe to eat and what's not, fear is growing around the topic of healthy nutrition. People fear eating the wrong things, causing damage to their bodies and health. Our guest today will agree that in today's world, our health is not something we should play around with.The amazing Dr. Stoll is with us today to break down nutritional nonsense fed to us by society. As a recognized leader, physician, author and co-founder of The Plantrician Project, Dr. Stoll provides us a deeper understanding on how to fuel our bodies with the right nutrition. Tune in as Dr. Stoll busts through the myths of needing animal protein, explains the science behind whole food, plant based diets and explains why every meal we eat matters. In this discussion, you'll discover...-Why Dr. Stoll went whole foods, plant based and how long he's been living this way...04:00"Up to 86% of people think they're eating a healthy diet"-About The Game Changers and why the plant based diet IS beneficial for athletes...08:00-Breaking the myth of needing so much protein...09:10-Dr. Stoll talks us through the confusion of what experts say is "healthy"...13:45"People aren't just confused, they're scared"-The smartest way to be discerning about what and how you eat...16:05Genesis 1:29The Rodale InstituteBook: Blue Zones, Lessons For Living Longer-The scientific improvement of our cellular physiology on a plant based diet...19:50Studies on reversing heart disease, cancer and autoimmune diseases75% of our immune system is found in the gut microbiome-What we can learn about health from biblical scripture...22:50-How important vitamin B12 actually is and why our soil is so globally B12 depleted...24:30The Vegetable Systems Trial-Practical tips for how we can help...31:10The Plantrician Project-Breaking the myth on eating lectin foods...33:50-The hidden pitfall that prevents people from succeeding on a whole foods, plant based lifestyle...36:30-Something unique and fun about Dr. Stoll...40:10About Dr. Scott StollDr. Scott Stoll is recognized as an international leader in lifestyle medicine and whole foods, plant based nutrition. He's the co-founder of The Plantrician Project, The International Plant Based Nutrition Health Conference, The International Journal of Disease Reversal and Prevention and The Regenerative Health Institute, a unique collaborative project with the Rodale Institute that integrates a regenerative vision of human health, agriculture and the environment. Dr. Stoll served as the chairman of the department of physical medicine and rehabilitation at Coordinated Health for 16 years. He was team physician for Lehigh University and the United States bobsled and skeleton team and serves as a member of The Whole Foods Scientific Medical Advisory Board. Dr. Stoll is the chairman of the board for The Plantrician Project and every year he hosts the very popular one week Total Health Immersions in Florida where he helps the attendees recover lost health, overcome addictions and restore emotional balance. In addition to authoring several books and numerous scientific articles, Dr. Stoll has appeared on a wide variety of national television shows including Dr. Oz. He hosted the 2018 PBS special, Food As Medicine and numerous documentaries including Eating You Alive, Wait Till It's Free and Game Changers. In addition to being a published author and member of the 1994 Olympic bobsled team, he is a highly sought after international speaker. Dr. Stoll and his amazing family now live in Tennessee. To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast43 min
  20. 20Episode 19: (Intensely Personal) The OTHER "F Word" That is Essential to Our Health and WellbeingYou may recall in the first series of episodes of this podcast, I talked about the need to forgive yourself and others. If you missed it, I highly encourage you to check out Episode 1 and be blessed by it.Well, in this episode, I'm laying it all out there. It's a little bit awkward because I'm sharing a period of my life where I was as far from what God wants me to be as I could get. But I share it to show how God brought me out of it, and to tell you that He will do the same for you...IF you'll do the work He wants you to do, and F this, and F that...In this episode, you'll hear:-Why we need to "Cease the Blame Game"...02:10James 1:13-142 Sam. 24:24James 4:7-No, you're not in fact "fine"...05:30-Overcoming preconceived notions of those who are struggling in life...08:45-Masking the anger and resentment with the bottle...11:00-That time the voice of God lifted me from the miry clay of despair...14:30-A wayward thorn in my husband's arm illustrates the effects of unrepentant sin...21:30-When it's time to "Get up!" and just do the work God wants you to do...26:30Matthew 9 Jesus forgives the paralyzed man-How my spiritual father spoke truth into my life and gave me what I needed to live the life I'm meant to live...29:00-How are you doing? No, I mean how are you REALLY doing?...34:00To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast37 min
  21. 21Episode 20: The Inflammation Terminator, Dr. Lori Shemek Talks To Us About FATflammation, Inflamm-aging And How We Can Finally Reach Our Most Optimal Health GoalsDo you ever feel a little lack luster with energy or maybe when you look in the mirror, aging seems to have accelerated?There could be several factors for that, but it could also be lingering inflammation. We talk a lot about inflammation on this podcast and that's because inflammation is a big deal. Today we have the perfect guest to help us dissect inflammation even more. Dr. Lori Shemek coined the name "FATflammation" for the lingering low level silent inflammation that many people unknowingly walk around with. Known as the "inflammation terminator," Dr. Shemek is a well known pioneer in creating global awareness in creating low level inflammation and how it's responsible for the core cause of most illness, disease and faster aging and weight gain. She's been talking about inflammation long before it was a buzzword. In this conversation, you'll discover...-Why Lori has such a passion for health and wellness...04:20-About the good and bad types of inflammation, including "FATflammation"...09:10-What role mitochondria plays in our functional health and how unhealthy cells show up in real life...12:10-The link between gut health and inflammation...14:30-Things you can do to start improving your gut and mitochondrial health...16:05-What foods to eat and when to eat for optimal gut health...21:05Protein + Sugars = Glycation (inflamm-aging)-What cell senescence is and what these zombie cells are doing in our bodies...25:00Quercetin-The biggest hurdle for most people's anti-inflammatory journey...28:05-About Lori and her mission to help others...32:50Lori's websiteLori's instagramAbout Dr. Lori ShemekDr. Lori Shemek is the leading fat cell researcher and recognized authority on inflammation and it's role in weight loss, preventing disease and optimizing health. She is the best selling author of the book, How To Fight FATflammation and also the book, Fire-Up Your Fat Burn. She is the leading health and weight loss expert and also known as the "Inflammation terminator." She has made it her mission to help clients lose weight and educate the public on the toxic affects of certain foods and lifestyle choices and how they encourage inflammation in the body, resulting in weight gain.The Huffington Post has recongized Dr. Shemek twice as one of the top 16 health and fitness experts, along with such names as Dr. Oz. She was also recognized by the Huffington Post as one of the top 35 diet and nutrition experts. She is a regular contributor to Fox News, a health expert for the Discovery Channel on a TV show called Reversed, and ABC TV and Good Morning Texas. She's been featured on CNN, Fox News, Dr. Oz's Best Life Magazine, Health, Shape, Women's Day, Red Book and many more!Lori is a well known pioneer in creating global awareness in creating low level inflammation and how it's responsible for the core cause of most illness, disease and faster aging and weight gain. She's been talking about inflammation long before it was a buzzword. Dr. Lori has uncovered the pathway to the core cause of weight inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well. To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast37 min
  22. 22Episode 21: Sensing The Last Frontier, Healing the Mind, Body and Spirit Through Forest BathingAfter just returning from a rejuvenating trip to the Last Frontier, Todd and Wendie gush about the Japanese relaxation technique they learned that healed their mind, body and spirit.Shinrin-Yoku was coined in Japan in the 1980's and is known as forest bathing. It involves immersing yourself in the draping of nature as you walk through the forest. Wendie and Todd were very intentional about their hikes in Alaska and talk all about how soothing the experience was for their soul, "it was so healing to be in God's creation." Japan has been practicing this technique for hundreds of years to help calm a stressed mind and body. Today, you will find out exactly how you can tune in to nature whilst using all 5 senses to completely dissolve into serenity. In this conversation, you'll learn...-The origins of Shinrin Yoku and what it actually is...03:25-How Shinrin Yoku impacted Wendie and Todd's hikes throughout Alaska...05:05-The science behind why Shinrin Yoku is so beneficial for your health...06:00The average American spends over 90% of their life indoorsVisibly Fit, Episode 9: Sunshine, Sunflowers and Vitamin DVisibly Fit, Episode 2: Exercise Your Right To Exercise-Wendie dishes out a challenge for you today...09:15-The healing power of experiencing the 5 senses through Shinrin Yoku...10:40-Why silence is more effective in reducing anxiety than soothing music...13:55-Google the arctic squirrel; amazing experiences from Alaska...15:45-You deserve to pin yourself in on your calendar...17:45To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast22 min
  23. 23Episode 22: Cancer Survivor, Scientist and Theologist, Dr. Paula McDonald Explains Why Science and Theology Can CoexistCan science and theology coexist?While science and theology both emphasize ways in which we can view the world, there has always been a conflicting line between the two. My guest today, Dr. Paula McDonald, brings lifelong experiences, challenges and God moments to life to all that she meets. Along with a bachelor of science degree in biology, a masters and phd degree in theology, Dr. McDonald speaks from authority regarding science and the bible. As a former educator and having been awarded the coveted Cristy McAfee Teaching Excellence Award for the state of Texas, Dr. McDonald uses her expertise as an instructor and has the ability to bring difficult topics to life. A dynamic speaker, Dr. McDonald resonates with a variety of audiences because of her ability to relate to others in a personable and lighthearted manner. Despite the incredible health challenges that Dr. McDonald has experienced, her message to live today will inspire you to get up and keep going in the midst of the storm. Her book, Liv2Day, Theosynthesis, is a powerful personal story that breaks down how theology and science can in fact, coexist. In this conversation, you'll discover...-Sunlight vs. Sonlight: What "theosynthesis" actually is...03:20-How emotions affect our vibrational frequency at a cellular level...06:30-How Paula's health history birthed the term, "theosynthesis"...09:35-About the very first upcoming Liv2Day conference...17:40Wendie is speaking at the conference! Get your tickets, here-From skin to cells: What 26 seconds can actually do...19:45Book: Liv2Day: TheosynthesisDr. Terry Harman-How to live today through the promptings of the Holy Spirit...24:20Liv2Day Podcast: What Is Your Missing Peace-Sleep, rest and active rest; why its all SO important...27:25Wholetones-Paula's go to exercise protocols...30:15-Getting excited about the Liv2Day Summit, 2021...32:55Get your tickets: Dr. McDonald's websiteTo learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast35 min
  24. 24Episode 23: Cinnamon, Spice and Everything (Aaahh-Choooo!!!) How To Nip Allergies In the Bud Without PharmaceuticalsSeptember flowers bring October...Aaahhhh-chhhhuuuuu...oh no, it's allergy season once again.Does allergy season affect you?The fall is especially difficult for those of us who are sensitive to ragweed, which apparently 75% of Americans are. Allergies are such a real thing for so many people, especially in the fall and in the spring. So today, Wendie talks to us about allergies, how to avoid them and how to improve symptoms in a natural way, without loading up on pharmaceuticals. The goal today is to help you get to the root cause of your symptoms and to lesson the burden of your overwhelmed immune system. In this discussion, you'll learn...-The #1 thing to ditch to improve seasonal allergy symptoms and improve overall health...03:10-Why eliminating animal proteins may reduce seasonal allergy symptoms...05:20-Allergens that affect us most in the fall...08:25A single ragweed plant can produce up to 1 billion grains of pollen per season-Simple and obvious tricks you can do to minimize seasonal allergy symptoms...10:10-Morning drinks that detoxify the body, increase immune system function and more...19:00Wendie's green drink recipe-What to add to your dishes for more flavor and anti-inflammatory perks...21:20Visibly Fit, Episode 11: Combat Inflammation and Reduce Risk of Disease-Natural antihistamine foods to incorporate into your diet during allergy season...22:35-Flush it out...23:20-Fall clean-up and the impact of a cheerful heart...26:00Proverbs 17:22-Wendie shares a new Visibly Fit review...28:25Wendie's 7 week programTo learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast31 min
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