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Visibly Fit

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Visibly Fit

Wendie Pett

Get Visibly Fit™ in mind, body, & spirit with Wendie Pett. Your Body IS Your Gym™. No gym needed. Walk, workout, & eat a plant-based diet for best health.

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  1. 97Episode 94: Why Your Hair is Tied to Your Self-Image, and an Ethical Way to Treat Hair Loss with Mahryah ShainIn today's episode we discuss something entirely new: hair loss. Yet, not surprisingly the quality and density of our hair has a profound effect on our self-image, not to mention indicators of our diet, quality of life and more.Mahryah Shain comes from a long line of baldness on the male side of his family. Finally he set out to do something about the causes, and restoration of hair loss with his company More Hair Naturally.In this show, we discuss the root causes of hair loss, how our diet and lifestyle affect our hair quality (not it's not all genetic), and how More Hair Naturally is an all-natural, safe and ethical means of restoring your long lost hair!Note the discount code when you order any product from Mahryah's website: VISIBLYFIT12Here's a bit of what you'll hear in today's episode:-How Mahryah got involved in the hair loss and restoration business...02:30-What causes hair loss, for men and women...05:20-More Hair Naturally is a combination of what has worked in scientific tests over decades...08:25-The process of taking on new hair-restoration clients...10:11-Why Mahryah is the spokesman for his company, even though he has hair loss himself...13:30-How to know when lost hair is beyond hope of restoring...15:00-Use of stem cells and biohacks in restoring hair...18:00-Why changing hormone levels is not advised...24:00-Why we don't brush our hair as much as people used to...26:20-The effect of your hair quality on your self-image, relationships with family and friends, etc...29:00-And much more!Resources mentioned:More Hair Naturally use discount code VISIBLYFIT12 for a 12% discount on all products available on the siteConnect with today's guest!Mahryah Shain was born in California and is the CEO of More Hair Naturally, the world leader in all-natural solutions to thinning hair. It was his and his family’s quest to help people feel better in their lives and help to empower them to achieve the goals and dreams they have for themselves, that More Hair Naturally was born. We believe the stronger you are as a person the more likely you are to make a positive impact on your friends, family, the people you encounter and the world at large.More Hair Naturally’s ultimate goal is to help people achieve this.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.35 min
  2. 98Episode 95: Surrender the Lies and Partake of the Blessings of the FutureYou hear me talk about "surrender" quite a bit on this podcast, (and even more if you work with me as a client :)I say it because it's true. In this short episode (recorded on my iPhone after going for a run) I encourage you to surrender the negative belief systems you have and embrace the blessings that God has in store for you.This too shall pass. Just wait it out, and allow the breakthrough that awaits to come to you.Find your tribe. Take a leap of faith to connect with others of like mind, and discover the power of community to get you to the other side of a difficult time.When you take the steps and just show up, you'll find you're able to surrender the past and embrace God's blessings. Not through your power, but through the power of Him who is within you!To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast22 min
  3. 99Episode 96: Master Fitness While Honoring Your Commitment to Christ with Kim Dolan LetoToday we're honored to bring onto the show Kim Dolan Leto. From an early age, Kim struggled with the labels that are unfairly put on children who are overweight, or in poor health."Fat." "Out of shape." And probably much worse. You know how kids are.But when Kim's father had a stroke when she was 30 years old, it was a wakeup call to take better care of herself. She became an influencer in the realm of health and fitness, but it took several more years to realize she needed to take care of her health, not to look great, but to honor her Creator.Here's a bit of what you'll hear in today's episode:-Kim's early struggles with the labels given to those who are "fat"...03:30-Fear was the biggest motivator to take control of Kim's health at the age of 30...07:00-Putting serious action behind the stated goal is the difference between a dream and a vision...13:00-How to surrender to God's will when it seems so difficult in the earthly realm...20:01-Common hurts we hide in our hearts...22:30-The 7 "W's" for modeling your fitness after the life of Christ...27:10-The biggest influences in Kim's development as a fitness influencer...34:00-Knowing when it's time to change things up with our routines...37:30-And much more!Resources mentioned:Kim's websiteConnect with today's guest!Instagram: @kimdolanleto Facebook______To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast44 min
  4. 100Episode 97: The Relationship Between Your Gut Health and Overall WellbeingToday we're talking about your gut, specifically what happens when things go awry with it. Irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) affect many of us negatively, and much of it stems from a lack of knowledge about how our gut affects our health!In this episode, you'll learn:-What is IBS?...02:40-Food tolerances and how they affect IBS...04:30-What is the connection between chronic stress and IBS...06:00-Protocols and diets to stabilize the gut microbiome...08:00-Be aware of the fuel you're using to power your body!...10:00-A call to action if you're dealing with IBS or SIBO...11:45-A lesson from Scripture to gain control of our health...14:10-And much more... How to connect with Wendie Pett to become Visibly Fit!To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast19 min
  5. 101Episode 98: Your Health is Your True Wealth with Krisstina WiseYou’ve probably heard words to the effect of your health is directly tied to your material wealth. Just about every single financial guru mentions physical health as essential to building material wealth. Even the Bible says that your health is directly correlated to your prosperity.Our guest on today’s episode, achieved a great deal of material wealth, but at the expense of her physical health. She was nearly on her deathbed, and Krisstina Wise realized that all the money in the world means nothing if you’re not healthy enough to enjoy it.In this episode, you will hear Krisstina’s dramatic story of recovery to vibrant health, and becoming a mentor to thousands of people from all walks of life, and all financial statuses.Here's a bit of what you'll hear in today's episode:-The deathbed experience that made Krisstina choose the path of optimal health…02:30-The healing journey became a spiritual journey…07:00-The biggest hurdle that most people need to overcome when it comes to money, wisdom… 10:10-The time is now true make your health, your top priority!…14:15-A diseased health leads to a diseased bank account…17:15-Why we need to stay on top of our health, even when it’s no longer exciting…21:30-The most important question to ask regarding money…24:51-And much more…Resources mentioned:www.wisemoneymethod.com/quiz www.wealthywellthy.com/lifehttps://sovereigntyacademy.com/learnmore/Connect with today's guest!Instagram: @krisstinawiseKrisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Best-Seller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually and Evernote for her creative leadership with emerging technologies.After nearly losing her life in 2013 and spending almost half a million dollars to get it back, she is changing the world again by inspiring others to build extraordinary wealth and optimal health. By sharing her extreme successes and abysmal failures, Krisstina reveals the elusive secrets of the uber wealthy (and why health is where to invest first). Through cutting-edge, research-based education, access to the world’s top wealth strategists and doctors, Krisstina is helping millions each year discover the true path to wealth, health, and happiness. You can find Krisstina on her WealthyWellthy Life podcast, her free weekly Millionaire Masterclass, and here on her website at WealthyWellthy.Life.______To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast31 min
  6. 102Episode 99: The Power of Words to Affect Our Mental Health with Dr. Sonia AminDale Carnegie once said words to the effect of it takes 5 positive thoughts to overcome the influence in our mind of one negative thought.It's true that our thoughts define who we are, what we become, even our own physical health.Dr. Sonia Amin has devoted her professional life to encouraging children (and oftentimes their parents) to think positive thoughts as they grow up in an overtly negative world.Her words come straight from the Scriptures, and have already blessed many families with young children and there will be many more to come!Here's a bit of what you'll hear in today's episode with Dr. Sonia:-Why Sonia is passionate about mental health, specifically for children...02:00-How Sonia's book encourages the parents as much as the children!...08:30-The power of our thoughts, and how to overcome the overwhelming negative thoughts within...11:00-Sonia's thoughts on the quality and content of modern children's books...15:45-Sonia talks about her newest book, When Love Flows...18:30-How our thoughts affect our physical wellbeing, for better or worse...22:00-And much more..Resources mentioned:Sonia's websiteWhen Love FlowsBax and His BubblesConnect with today's guest!Instagram: @drsoniaeaminAs a pharmacist, I am passionate about helping others live healthy lives and believe being healthy is not just about physical well-being. Nurturing our physical, mental, and spiritual health is vital. When we are at our best, we are then able to positively impact those around us.You might be wondering, what does this have to do with children's books? Although my books are geared toward children, they are based on concepts we all can benefit from. My debut book, Bax and His Bubbles, offers a method using Cognitive Behavioral Therapy to help kids foster healthy thinking habits, while my newest book, When Love Flows, helps children understand the power of an encouraging word. I hope you get a chance to check them out. Join me in empowering kids to make wise choices - in both their thoughts and words!______To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast29 min
  7. 103Episode 100: Wendie and Friends Get Together to Celebrate a Milestone and Discuss Their Favorite Episodes Thus Far!I have a confession to make. When I began the Visibly Fit podcast just over two years ago, I really didn't want to do it. But people kept asking me, "When are you going to start a podcast?" Although I've had television shows and YouTube channels for years, I didn't know anything about podcasts, but when enough people ask for a podcast, you just bear down and do it, right? Well, here we are at Episode 100! It may sound like just a number, but considering how fleeting these kinds of things can be here in the modern era, it's absolutely worth celebrating. So I asked my audience if they would be willing to come onto a live call and share their favorite episodes and how the podcast has affected their journey to optimal health.I wasn't able to have everyone on that wanted to come on, but I was able to have a few. So I hope you enjoy this celebration of 100 episodes, and if you're new to the show, definitely check out the links below to the episodes mentioned by my guests as their favorites!**Connect with Wendie on social media, or email at wendie@wendiepett.com and say, "I'm in!" and you'll be entered to have a chance to win a one hour consultation and coaching from Wendie. The winner will be announced live on social media on July 3!In this episode, you'll learn:-Ann Blessing shares how the Visibly Fit podcast and program has transformed her cholesterol levels and was the catalyst to taking control of her health...07:00-Beth from Oak Grove, MN shares her successes listening to the podcast and Visibly Fit program!...14:10-Tara and Wendie share how Tara's journey has inspired others to achieve a pain-free life...20:30-Carole shares her successes and motivation from listening to the podcast...25:10-Beth shares her encouragement and favorite episodes of the podcast...30:00-And much more!Resources mentioned:Connect with Wendie on social media, or email at wendie@wendiepett.com and say, "I'm in!" and you'll be entered to have a chance to win a one hour consultation and coaching from Wendie!Your Biggest Breakthrough podcastVisibly Fit episode 92 on Tapping with Leah LesesneVisibly Fit Episode 80 "Make a Decision"Visibly Fit Episode with Krisstina WiseVisibly Fit Episode 13 7 Attributes of Functional FitnessVisibly Fit Episode 43 about the immune systemVisibly Fit Episode 46 with Elaine LalanneVisibly Fit Episode 61 By Choice, Not By ChanceVisibly Fit Episode 76 the "I Am" meditationVisibly Fit Episode 66 on meditationConnect with Wendie!To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast38 min
  8. 104Episode 101: A Discussion on Forgiveness with June HuntToday we're talking about forgiveness.Forgiveness literally means "to release"; it's an act of grace toward another person.Easier said than done when someone has committed seemingly unforgivable sins. And when trying to do so with our own fleshly power. But we're not doing that. We've been empowered by the Holy Spirit to do the supernatural, and that includes extending forgiveness to those who have wronged us. By forgiving, we're removing that person from our own emotional grip, and allowing the Lord to deal with them.That is the essence of today's episode with the amazing June Hunt. June will share a bit of her own story of forgiving someone who had committed true atrocities against her and her family, and how through God's power was able to forgive this person and minister to others who are struggling with forgiving others.Even themselves.Here's a bit of what you'll hear in today's episode:-June overcame a major dysfunctional childhood prior to finding success...05:55-Unspoken pain created a prison in June's mind and heart...09:30-The process by which June was able to forgive someone who had committed seemingly unforgivable sins...14:30-Forgiveness is not a feeling; it is a conscious decision that requires conscious action...20:30-The stuck point of forgiving yourself for prior sins...23:30-Forgiveness is an opportunity we have every day...26:30-Confronting our pain can be a scary situation; it's outside our comfort zone...31:25-How the issue of gender (mis)identity is connected to a lack of forgiveness within individual and collective hearts...41:41-One thing many people don't know about June...48:07-And much more!Resources mentioned:Hope for the HeartConnect with today's guest!FacebookTwitterInstagramFounder and CSO (Chief Servant Officer)June Hunt, M.A., is an author, singer, speaker and founder of Hope For The Heart, a worldwide biblical counseling ministry. Her lifework has yielded landmark contributions in the field of Christian counseling.Hope For The Heart, which she founded in 1986, offers biblical hope and practical help — through biblical counsel, coaching and context for contemporary concerns — in more than 60 countries on 6 continents.Early family pain was the catalyst that shaped June’s compassionate heart. Later as a church youth director, and then becoming a college/career director, she became aware of the need for sound biblical counsel. This led June to a lifelong commitment to provide God’s Truth for Today’s Problems.Keys Unlock a Flourishing MinistryAfter years of teaching and research, she developed Counseling Through The Bible, a scripturally based counseling course addressing 100 topics, such as Marriage, Parenting and Boundaries … Anger, Addictions and Abuse … Depression, Stress and Suicide. These resources grew to become the 100-topic Biblical Counseling Library, which helps people move from wrong thinking to right thinking … and from wrong living to right living.These 100 Biblical Counseling Keys – now renamed Keys for Living — have become the foundation for the ministry’s steady expansion, including the 2002 creation of the Biblical Counseling Institute (BCI) initiated by Criswell College, where June earned her Master of Arts degree in counseling. Each conference — now renamed the Biblical Counseling Intensive – provides training for everyone, including pastors, counselors and caring people seeking to understand more about the featured topic with the goal “to help you and help you help others.” Each year June leads several BCIs.The Keys for Living were also the foundation for the ministry’s two award‑winning radio programs. Hope For The Heart, which aired from 1986 to 2020, featured real stories of people discovering answers and hope to some of life’s toughest challenges. Hope in The Night is a live one-hour call-in counseling program that helps people untie their tangled problems with biblical hope and practical help. Through her warmth, wisdom and gentle candor, June prompts penetrating dialogue with listeners, often with life-changing results.Reaching Homes and Hearts Around the GlobeThe ministry has steadily grown internationally, crossing borders and language barriers with the message of hope in Christ. Many Hope For The Heart resources have been translated into over 35 languages with more translation requests coming in yearly. In 2002, June’s first international book, simply called The Keys, received the “Best Book of the Year” award when introduced at the St. Petersburg’s Book Fair. Today, Hope For The Heart partners with indigenous ministries, often in difficult-to-reach countries, to imbed tools and training to help leaders counsel, disciple and apply the Word of God. Hope For The Heart also reaches Chinese- and Spanish-language speakers around the globe with online counseling and training resources.In 2008, Hope For The Heart partnered to create two new Chairs of Biblical Counseling at Criswell College in Dallas and Southwestern Baptist Theological Seminary in Fort Worth, Texas. The Biblical Counseling Library is required curriculum for counseling students at these schools, as well as others.In 2020, the ministry launched “Lifeline to Hope,” a first-of-its-kind online course to train and deploy a worldwide army of caregivers — individuals able to effectively provide short-term support, encouragement, spiritual care and referral services — connecting a life in crisis with a life in Christ.On the Go for the GospelJune has written numerous books, including Bonding with Your Child through Boundaries (with PeggySue Wells), Bonding with Your Teen through Boundaries (with Jody Capehart), and Caring for a Loved One with Cancer, which comes from her own experience as a cancer survivor. June is also a contributor to The Soul Care Bible and the Women’s Devotional Bible. Her other books include: How to Forgive … When You Don’t Feel Like It, the Counseling Through Your Bible Handbook – a distillation of 50 of the ministry’s most requested topics – the popular devotional Seeing Yourself Through God’s Eyes, the Biblical Counseling Reference Guide, How to Handle Your Emotions, The Answer to Anger, How to Rise Above Abuse, Hope for Your Heart, How to Defeat Harmful Habits and How to Deal with Difficult Relationships.June is always on the go! Whether as a guest professor at colleges and seminaries or as a conference or broadcast speaker, she is grateful for every opportunity to share the hope of Christ, both nationally and internationally. June’s best-selling minibook series of 46 topics has sold over 1.5 million copies, especially in airports, grocery stores and drugstores. In 2017, the Hope For The Heart Bible Study Series launched, which includes six Bible studies on the topics of Anger, Depression, Forgiveness, Stress, Verbal and Emotional Abuse and Self-Worth. June’s passion to help others through biblical counsel is fueled by her joy in seeing a life changed through Christ. She gives media interviews on a wide range of important topics, such as Childhood Sexual Abuse, Domestic Violence, and whatever hits the current news headlines.As an accomplished musician, June has been a guest on the NBC Today show, has toured overseas with the USO and been a guest soloist with the Billy Graham Crusades. She currently has five CDs. The first three, The Whisper of My Heart, Songs of Surrender and Hymns of Hope all reflect her message of hope. The fourth CD, The Shelter Under His Wings, features 50 comforting verses from the Psalms spoken against a soothing instrumental backdrop that brings solace to the soul. She also has a CD celebrating Christ’s birth in song, The Hope of Christmas. You can listen to June’s music on Spotify.“A Woman Who Fears the Lord Is to Be Praised”1June’s work has earned accolades from numerous groups. The National Religious Broadcasters (NRB) has presented June and the ministry of Hope For The Heart with numerous awards. In 1986, the NRB honored the Hope For The Heart broadcast as “Best New Radio Program” with the Genesis Award. In 1989, the broadcast received the “Radio Program of the Year” award. In both 2010 and 2018, the ministry received the NRB Award for International Strategic Partnerships. In 2011, June received the NRB’s Board of Director’s Award and in 2012, the “Radio Impact Award.” In 1991, June received an honorary Doctor of Law degree from Criswell College and in 1993, an honorary Doctorate in Literature from Dallas Baptist University. In 2008, June was the recipient of Christian Women in Media’s “Excellence in Communications” award, and the Eli Lilly Corporation honored June with the “Lilly Reintegration Award” for her work to help those battling mental illness. In 2012, she received the Advanced Writers & Speakers Association’s “Golden Scroll Lifetime Achievement Award,” and in 2014, the American Association of Christian Counselors honored June with the “Caregiver of the Year” award.In 2008, as founder and Board Chair of The Hope Center, June Hunt realized her vision of a permanent home for over nonprofit Christian ministries – each with a shared commitment to stewardship, synergy and service. The Hope Center is also home to HopeCare, the counseling arm of Hope For The Heart, where individuals can find help, hope and healing through the...55 min
  9. 105Episode 102: Use These Mental Techniques to Punch Addiction In the Face!Step out of the shadows and into the light. "Shadow boxing" is what boxers do to train without a physical opponent. Think of when Sylvester Stallone is ducking under the rope, pretending to hit someone in all those Rocky movies. Then when he's in the match, all that muscle memory kicks in and he overcomes an overwhelming and physically superior opponent to win the match.You can't say your husband isn't concerned for your wellbeing when he makes you sit through those movies!Oftentimes the victory over our spiritual and mental nemesis' is won in our minds. If you can win the battle in your mind, it's over when you "step into the ring" so to speak and confront your enemy.In today's episode we will discuss techniques in our minds to visualize the victory over addiction, resentment, and all the things that hold us back from being our very best and giving the ultimate glory to our Savior!In this episode, you'll learn:-Wendie's testimonial regarding "shadow boxing"...02:10-Peter's mere shadow heals multitudes...06:30-Visualize punching that which has been holding you back square in the face!...09:15-Questions for you regarding your personal shadows...14:30What shadows do you need to confront?How hard is it to take on the shadow?How painful will it be to break through that shadow?-A prayer for you to break through your shadows...22:00-Case studies in naturally fighting addictions to sugar and other toxicants...24:30-And much more!Connect with Wendie!P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.35 min
  10. 106Episode 103: An Expose on the Destructive Nature of Porn and How to Guide Our Youth Away From It with Kristen A. Jenson, MAHere's a topic that has not been covered on this show, but I want to cover it because it's not only important to the health of our own minds, but to the world around us.The amounts spent on pornography in just the United States is staggering, and no one is immune from the risk. It's more accessible than ever before; and the barriers of shame that once existed have been lifted. Perhaps the most vulnerable to the dangers of porn are the children, who simply have not developed morally to even understand what addiction is, let alone take action once it has occurred.Kristen Jenson has provided an incredibly valuable service with two easy to read books that describe the nature of porn, how to recognize it, and how to make a plan of action on how to avoid its destructive nature and enjoy sex as we were created to!Here's a bit of what you'll hear in today's episode:-Porn is all too often the #1 perpetrator of molestation among youth...06:00-Definition, warning, plan: ways we can teach children to reject pornography...10:00-How to know if your child might be exposed to porn...16:30-The physical and spiritual repercussions of children and adults being exposed to porn...24:00-Challenges parents face when confronting the porn issue with their kids...32:38-We implore you to take matters into your own hands when it comes to porn...37:30-Rejecting porn alerts young people to rejecting potential sexual abuse...39:30-And more...Resources mentioned:Defend Young MindsGood Pictures, Bad PicturesConnect with today's guest!Kristen A. Jenson is the founder of Defend Young MindsTM (formerly Protect Young Minds®) and #1 best-selling author of the Good Pictures Bad Pictures series of read-aloud books, which have translations in 10 languages and are now augmented by a guidebook for professionals which supports child therapists and educators. She is also the executive producer of the Brain DefenseTM: Digital Safety curriculum—a powerful and engaging video-based course for families and educators.Kristen is a positive voice for raising empowered, resilient, screen-smart kids who know how and why to reject pornography. She instills hope and confidence and leaves her audiences with pragmatic advice they can act on immediately to defend young minds.Kristen has raised her strong voice at international conferences and symposiums such as the United Nations Civil Societies Conference and the National Coalition to End Sexual Exploitation Global Summit. She has testified before the Washington State Senate Law and Justice Committee on the public health crisis of pornography, and she is a trusted guest on a variety of media platforms as she speaks up for defending children from pornography and all forms of sexual exploitation.Kristen received her bachelor’s degree in English Literature and her master’s degree in Organizational Communication. She is a mother of three and grandmother of two, and currently lives with her husband and awfully cute dog in Washington State.Website/Books: www.defendyoungminds.com/booksFacebook: https://www.facebook.com/DefendYM/Instagram: @defendyoungmindsTwitter: @defendYM______To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast44 min
  11. 107Episode 104: Let's Talk About Blue Zones, and Factors That Lead to Longevity While On the Earth!Psalm 139:16 says, "All the days ordained for me were written in your book before one of them came to be." God has ordained our days. He knows the number of our days. But the question is, and the thing that we'll discuss today on this episode is this: Do you believe that you and I have anything to do with that number of days that God has already in place for us? How we live our lives, how we take care of our bodies, how we interact with our fellow man, all have a tremendous impact on our health and vitality - and in turn, the number of days we are allowed to live on this earth before we (hopefully) meet our Creator in heaven!Here's a bit of what you'll hear in today's episode:-Meet a very special woman who lived to the ripe old age of 114!...02:30-Let's talk about Blue Zones and why people in those regions tend to live longer...06:40-Okinawan secrets to longevity...10:40Community healthPurpose (Ikigai)Plant-based dietLots of sun and Vitamin DLots of physical activityAnti-inflammatory foodsPositive outlook on life-Do you believe you have a role in the number of your days?...19:50-And much more!Resources mentioned:About Blue ZonesBlue Zones by Dan BuettnerVisibly Fit episode on Vitamin DVisibly Fit episode on reducing stress levelsP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.27 min
  12. 108Episode 105: How Faith & Health Intersect with Dr. Ben RallThose of you who've listened to this podcast for awhile know I have two passions: health, and Jesus. More specifically, how health and our relationship with Jesus intersect. I've long advocated that our health and outward appearance is a reflection of our relationship with the Lord (hence the name Visibly Fit). Well, today's guest, Dr. Ben Rall, is a chiropractor who is a fervent believer in Jesus, and is not shy about sharing the Truth as it is contained in God's Word can impact our lives for the better - and also help us discern Truth from the pretend philosophies and worldly wisdom that is all too accessible in the modern world.Here's a small taste of what you'll hear in today's episode:-How to decipher truth from the many sources of professed truth in the world...05:00-Discerning the source of evil and bad things occurring in the world...12:20-The boiling frog effect as it pertains to changing social trends for the worse...20:50-Success stories from Dr. Ben's chiro practice...25:11-About the Chiropractic Revolution seminar in September 2023...35:30-One thing most people don't know about Dr. Ben...38:00Resources mentioned:Dr. Ben's websiteDesigned to Heal podcastCooperative Wellness bookDesigned to Heal bookChiropractic RevolutionConnect with today's guest:Dr. Ben Rall was born and raised in the great state of South Dakota where he owned and operated one of the largest chiropractic and wellness clinics in the United States. For the last 18 years he has worked with businesses, churches and corporations of all sizes and created an unmatched corporate wellness program for today’s business model. He was the official chiropractor for Team USA Wrestling, Weightlifting and Judo at the 2012 London Olympics.In 2016, Dr. Ben Rall authored the book, "Cooperative Wellness," in which he lays out a powerful, simplified approach to help readers be part of the healthcare solution and achieve wellness for themselves and those around them. He authored his second book, "Designed to Heal" a 365 day daily devotional in 2023. He is also the host of the 5-star rated podcast, Designed to Heal, that shares stories, research, insights and helpful information in the world of health and wellness.He currently resides in Orlando, Florida, with his wife, Megan, and two children, Jack and Grace. He is the owner of Achieve Wellness Clinic where he currently practices and sees hundreds of patients every week in the Central Florida area. He is committed to educating and empowering individuals on how to apply a vitalistic model of healthcare to their lives and live well.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.45 min
  13. 109Episode 106: In Praise of Minimalism, and the Benefits of Decluttering Your Space for Physical and Mental FitnessOn this episode of Visibly Fit, we're taking a closer look at how the art of decluttering goes beyond just tidying up your space – it can actually revolutionize your approach to fitness. Join us as we dive into the profound connection between a decluttered environment and achieving your health goals. We'll explore how a streamlined living space can inspire better eating habits, foster a more consistent workout routine, and even bolster your spiritual health.From decluttering your kitchen for mindful eating to organizing your workout area for maximum efficiency, we'll share actionable tips to align your surroundings with your fitness aspirations. Get ready to elevate your well-being by decluttering not only your physical space but also your path to a healthier lifestyle!Here's a bit of what you'll hear in today's episode:-Encouragement if you struggle with hoarding...04:00-Why do we struggle with "letting go" of our stuff?...05:00-How excess stuff affects our mind and mental health...06:30-A practical strategy to attack the clutter...08:30-Don't bring something in without getting rid of something else...14:00-Our spirit craves peace and harmony in our environment...17:00-Decluttering can save you money!...20:00-And much more...P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.27 min
  14. 110Episode 107: Manage Stress for Optimal Health and Lifestyle with Dr. Leland StillmanWelcome to the Visibly Fit podcast Dr. Leland Stillman, who's gained notoriety as the "shirtless doctor" due to his many such videos posted on Instagram ;)Dr. Stillman has been around the block once or twice educating whoever will listen on the virtues of holistic living, and why stress in proper levels is the best possible thing for our health.For example, sitting near volcanic lava is bad for you; but sitting in a controlled sauna is very good for you. So it is with the stressors in our lives. If we can control them, then the stress won't control us.Here's a bit of what you'll hear in today's episode with Dr. Leland Stillman:-How a dissatisfaction with conventional medicine led Leland to his current career path...03:30-Leland's thoughts on lifestyle and how it contributes to the many dis-eases in our modern culture...07:30-Comparison with others' successes is a type of pornography or lust...16:00-We're being manipulated into becoming compliant consumers...20:15-Tools recommended to introduce managed stress into your life...23:30-Leland's favorite foods, and tailoring diet to the needs of the patient...31:00-Leland's daily exercise routine, depending on the day, environment, etc...37:30-The biggest mistake people make in maintaining their optimal health...42:15-And much more!Resources mentioned:CLICK HERE for offer Available ONLY to Visibly Fit listeners: (Thyroid Course)Connect with today's guest:InstagramYouTube"I became a doctor to help people achieve their highest potential. Whether you are struggling with a chronic illness or are seeking the next level of performance in your work, your relationships, or your vocations, I can help you achieve the excellent health that you desire and deserve. You probably realize that modern medicine is focused on “treatments” rather than “cures.” I have little interest in “treating” disease – I am determined to cure disease. Hippocrates, one of history’s greatest physicians, said, “The physician treats, but nature cures.” And I do believe this is possible, even in seemingly, “incurable,” cases. This is why, after completing medical school and specializing in Internal Medicine, I chose to study natural and functional medicine. When you work with me, we develop a comprehensive plan to restore and optimize your health, using the most scientifically advanced diagnostics and therapeutics available, alongside ancient healing practices that have stood the test of time.My interest in optimal health and performance began with my own experiences as a patient. As a child, I suffered from ear and sinus infections, and ADHD. Despite going to the best doctors and having access to excellent medical care, I continued to struggle to be healthy. I was frustrated by the unseen forces that I knew were holding me back. My curiosity grew so intense that I decided to become a physician. I studied Environmental Health at Connecticut College and received my medical doctorate from the University of Virginia. I specialized in Internal Medicine, completing a three-year residency at Maine Medical Center. Over the course of my career, I have been fortunate to study with some of the greatest minds in medicine. My mentors have included naturopaths, acupuncturists, chiropractors, and homeopaths, as well as medical doctors. As I learned more and more about the true determinants of health, I began to achieve higher and higher levels of performance and well-being for myself. I take the best of many disciplines and therapeutic modalities, and work with you to develop a comprehensive plan to achieve your health and performance goals.Today, I work with people all over the world. I use a systemtic approach that addresses all aspects of your diet, lifestyle, mindset, and environment that impact your health. When you work with me, I don’t just “treat” you, I teach you how to live a healthy life. This is not a one-size-fits-all approach either – everything is tailored to your unique case, from your diet to your exercise routine. Hippocrates said that, “The greatest medicine of all is teaching people how not to need it.” That is exactly what I do."____________To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast48 min
  15. 111Episode 108: How Wrinkle-Free Pants and Non-Stick Pans Are Poisoning Your Body, and What You Can Do About ItIf it promises to make your life easier, it's probably not good for you!"Forever chemicals," scientifically known as per- and polyfluoroalkyl substances (PFAS), are a group of synthetic compounds that are used in pretty much every type of household product imaginable. Non-stick cookware, waterproof clothing, food packaging, and even firefighting foam. PFAS have garnered long overdue attention due to their persistence in the environment and potential health risks. PFAS have been linked to serious health issues, including hormone disruption, immune system suppression, and an increased risk of certain cancers. These contaminants have the ability to migrate from consumer products into the environment and food chain, ultimately reaching human beings.In today's episode, I'll share with you some common household items that contain PFAS, some of which may seem to be quite innocuous on the surface, as well as healthy alternatives to them.Here's a bit of what you'll hear in today's episode:-A short history of PFAS...01:30-Is it worth it to use chemical-infused clothes, bedding, even toothpaste?...03:30-Non-stick pans are not non-chemical!...05:00-Healthy products might be more expensive, but they're worth it in the long run...07:30-Chemicals found in our water supply...09:15-Perfumes, deodorants, makeup containing PFAS...13:40-We're losing touch with our pheromones with these chemicals...15:00-The choice is ours to make...18:10-And much more!-P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.21 min
  16. 112Episode 109: Purpose Blockers, the Importance of Coaches, and the Problem with Passion with "Purpose Whisperer" Jade SimmonsJade Simmons had carved out a decent career as a classical pianist, playing the great works by Beethoven, Shostakovich and the like. But it wasn't until she began to envision what was possible beyond performing this great music that she discovered why people attend concerts in the first place (hint: it's not to listen to music that can be heard on an iPhone) and launched her career into unfathomable heights.How? By simply discovering her purpose, that knowledge of why we're here on this earth. Today Jade incorporates her virtuosic piano skills into her presentations encouraging professionals, stay at home moms, and everyone else who will listen to dig deep beyond the noise of this life and embrace why you are here.Here's a bit of what you'll hear in today's episode:-Jade's journey of discovering purpose beyond what we think is possible in our limited vision...03:30-Purpose is God-given, and everywhere we go is sacred...07:00-How to discover our purpose when we're overwhelmed with messy things of life...09:00-Revealer healer: Wendie shares her own God-given purpose...14:15-How comparison with others (hello Instagram feed) distorts our sense of purpose...17:30-How Jade discovered a greater purpose by stepping out of her comfort zone as a classical pianist...21:30-Passion is temporary fuel; purpose is renewable energy...26:12-The power of coaches to help you see, accept and change your flawed ways...32:02-How simple stage fright led to Jade expanding her performing repertoire and her purpose as a performing artist...38:00-And much more...Resources mentioned:Jade's websiteDesigner Growth ClubPurpose The Remix: A Mind-Blowing Reunderstanding of Purpose and How It WorksConnect with today's guest:IG: @officialjadesimmons FB: www.facebook.com/jademediaJade Simmons is an internationally acclaimed creator of transformational experiences designed to activate audiences into becoming the biggest, boldest version of themselves possible. The world-class concert artist is also the CEO of Jade Media Global, a revolutionary live experience and global content distribution company specializing in 360-degree personal development and strategic transformation.Nicknamed “Classical Music’s #1 Maverick” and named one of the Best Keynote Speakers of 2019 and 2020, her electrifying, genre-bending concert adventures span Rachmaninoff all the way to rap and include virtuoso storytelling, uncommon insights, and boundless inspiration. Today, Jade’s experiences not only delight concert audiences, but her dazzling, high-impact presentations are fast becoming the go to fuel for the world’s superlative brands and organizations from financial services, to biotech, to entertainment, education, energy and beyond. The equal-opportunity disrupter was also a surprise Independent candidate for President in the 2020 elections.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.45 min
  17. 113Episode 110: Thoughts on Balancing the Giving and Receiving Elements of LifeBeing Visibly Fit is about being fit in mind, body, spirit and emotions. Part of that is in the giving and receiving part of life.In this episode, I want to challenge you to ask yourself those hard questions today. How can you give better? How can you better receive the gifts given to you by others so that you can ultimately grow into the person you were created to be?P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.18 min
  18. 114Episode 111: Unveiling the Pleasure Trap: Navigating Temptations, Desires and How to Overcome Them with Dr. Doug LisleHave you ever wondered why we find it so hard to resist certain temptations, even when we know they may not be in our best interest? Well, you're in for a thought-provoking episode as we explore "The Pleasure Trap" with our esteemed guest, Dr. Doug Lisle.Now, I know some of you may be thinking, "Wait, an atheist and evolutionist on a show aimed at Christians?" And that's precisely why I invited Dr. Lisle here today—to challenge our perspectives and open our minds to new ideas. Dr. Lisle brings a wealth of knowledge and expertise on this subject, and he'll shed light on how the pursuit of pleasure can sometimes lead us down a path we didn't anticipate—the notorious "pleasure trap."Whether you're a Christian, a follower of Jesus, or simply curious about the complexities of human behavior, this episode promises to be enlightening. We'll learn how the pleasure signal can be both a blessing and a curse and discover strategies to navigate this intricate web of desires in pursuit of a more fulfilling life.So, grab your favorite beverage, find a comfortable listening chair, and get ready to challenge your beliefs and expand your understanding about the "Pleasure Trap"!Here's a bit of what you'll hear in today's episode:-What is the Pleasure Trap?...04:45-Energy Conservation, evolution, and how pursuing the path of least resistance impacts our health...11:05-The first step to escaping the pleasure trap...16:15-Thoughts on food and drink correlated to the pleasure trap...24:00-What about those who have "tried" and things didn't work out?...30:30-When the pain is greater than the circumstances, change is on the horizon...34:45-Advice for those struggling with mental health as it pertains to the pleasure trap...40:00-And much more...Resources mentioned:Visibly Fit episode with Evan QuelerEsteem DynamicsConnect with today's guest:Dr. Lisle has been the clinical psychologist at the TrueNorth Health Center for over 30 years. He has published numerous articles in the scientific literature. He is the co-author of The Pleasure Trap and is in private practice, conducting psychotherapy at the TrueNorth Health Center.Delightfully candid and warm, Dr. Douglas Lisle is one of psychology's most innovative and curious minds. Deeply dedicated to exploring the mysteries of human behavior from fresh, uncharted waters, his research in evolutionary psychology and its impact on health, happiness and the pursuit of pleasure is generating critical acclaim.Dr. Lisle is a graduate of the University of California at San Diego (Summa Cum Laude). He received the President's Fellowship and was a Dupont Scholar at the University of Virginia where he completed his Ph.D. in Clinical Psychology. He was then appointed Lecturer in Psychology at Stanford University and was on the staff at the National Center for Posttraumatic Stress Disorder at the Veterans Affairs Hospital in Palo Alto, California.Dr. Lisle worked as a forensic psychologist for the criminal justice system in Dallas, Texas and as a consultant for the National Institute of Health Clinical Trial on Cognitive Therapy for Recurrent Depression at the University of Texas Southwestern Medical Center. Dr. Lisle lectures nationally to health professionals on topics including evolutionary psychology, cognitive therapy, lifestyle modification, relaxation and stress management, and weight loss.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.44 min
  19. 115Episode 112: Tips to Overcome the Epidemic of Loneliness, For Yourself and Those Around YouI just returned from the International Plant Based Nutrition Healthcare Conference, where I was honored to be featured as a speaker. I got to mingle with some of my favorite people in the health and wellness space, and learned a ton while at the conference.I'll share a little bit about my experience at the beginning of this episode, but what I really want to talk about is loneliness. We've all been alone at some point, and have suffered from loneliness at some point. But there are ways to confront that loneliness so that our spirits and outer bodies will perform as they should.I'll share with you a few things I do to keep from feeling real loneliness, and will also share some tips you can keep in mind to help someone you notice might be suffering the effects of chronic loneliness as well.Here's a bit of what you'll hear in today's episode:-The need for nutrition in reversing and managing chronic disease...07:00-Loneliness and isolation is a major contributor to chronic disease...10:00-Encouragement from God's Word for when you're feeling lonely...12:45-Things you can do to bring you out of loneliness...17:00-Reach out to that person who seems to be struggling with loneliness...23:00-And much more...Resources mentioned:Wendie's green smoothie recipeP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.28 min
  20. 116Episode 113: Tips on "Habit Stacking" for an Optimized Lifestyle 1 Percent At a TimeI think most people desire to become better people, better in their health and their well being, better with their relationships, their finances, their faith, better, in just about everything. And yet, in spite of our good intentions, it remains so dang difficult to actually get any meaningful results!I was recently re-reading the book, Atomic Habits by James Clear. James uses the term "habit stacking" to describe his approach to maximizing productivity and efficiency. With all due respect to James, I prefer the term "net time." What is "net time?"It basically means maximizing the "net" amount of things you can get done within a specific period of time. In this episode, I'll share my thoughts on our most valuable resource, and some "hacks" you can implement to get just a little bit more done today than you did yesterday, and then 1% more tomorrow than you did today, and so on.Enjoy!Here's a bit of what you'll hear in today's episode:-Tips on "implementation clarity"...02:30-"Net time" to improve your day by just 1%...06:00-Be considerate of others while doing your net time!...10:55-What is just one thing you can do today to improve your life by 1%?...14:00-And much more!P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.20 min
  21. 117Episode 114: These Common Household Items May Be Exposing Your Family to Harmful Toxins! with Sophia Ruan GushéeA few weeks ago, I published a solo podcast on the many toxins that are present in many of the household items we use on a daily basis. I got so much positive feedback and requests for more information on that topic, I decided to contact another expert in this area. Sophia Ruan Gushée is the author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Sophia's input is highly regarded by many in the field of EMF dangers, toxins in the home and more. She is very active as a content creator, regularly publishing blogs and podcasts on her website. In this episode, Sophia opens up a bit about her own faith journey (which incidentally includes eradicating some emotional toxins), and shares practical tips on how to minimize the effects of harmful radiation-emitting devices.And while this episode shares a good deal of info, I highly recommend you visit her site if you want to do a deep dive into this fascinating topic!Here's a bit of what you'll hear in today's episode:-Ruan's story getting involved in identifying and eradicating toxins in the home...04:30-Sophia shares overcoming sometimes painful church experience...08:50-What are some of the toxic chemicals that are all around us, and what can we do about it?...14:30-Steps to take in protecting from ubiquitous EMF's in the air...18:10-A response for the skeptics who don't believe in these toxins because they're invisible...20:55-A common household ingredient that is wreaking havoc in the tranquility of your home...26:30-Don't put THIS in your car!...32:30-Connect with Ruan...34:00Resources mentioned:Visibly Fit episode 108Ruan LivingA to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic ExposuresConnect with today's guest:InstagramYouTubeFacebookTwitterLinkedInPinterestInspired by her family, Sophia published A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures in October 2015. Essential for those who want to create a healthy Home, the bestselling A to Z of D-Toxing has been critically-acclaimed by some of the world's leading physicians, researchers, and professors as well as conscious consumers.Sophia has been featured on popular platforms like the Dr. Oz Show, MindBodyGreen, Today.com, Well+Good, and magazines like Health, Family, and Fast Company. Sophia serves as a member of the Well + Good Council and the Brown University School of Public Health Advisory Council.A preeminent expert on panels, events, podcasts, and radio shows, Sophia also hosts her Practical Nontoxic Living podcast.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.38 min
  22. 118Episode 115: Transcend Peer Pressure and Avoid the Pitfalls of the Standard American Diet with Deepa DeshmukhDietitian Nutritionist Deepa Deshmukh is our guest on today's episode!Deepa is of Indian descent, and emigrated to the United States in the early 1990's. What she found when it came to the diet aspects of the American life was shocking to her, and she embarked on a mission to raise awareness of the Standard American Diet (SAD) and encourage Americans and otherwise to make informed choices for their food that promote wellness and vitality!Here's a bit of what you'll hear in today's episode:-We're all in the same human community, regardless of where we live on the planet...04:30-Deepa describes her first exposure to the Standard American Diet (SAD)...06:50-Peer pressure forces kids to abandon their healthy diets in favor of the SAD...10:15-Advice for people considering moving to the United States...16:00-Check out Deepa's YouTube for inspiring and fascinating recipes!...20:00-Ways to batch your cooking and freezing of food...24:20-Deepa shares her journey as a faithful Hindu...28:45-Resources mentioned:Deepak's websiteConnect with today's guest:InstagramFacebookYouTubeOver the last 18 years, Dietitian Nutritionist Deepa Deshmukh has helped hundreds of people from various ethnic backgrounds lose weight, reverse and manage their diabetes, and reduce their cholesterol and blood pressure levels. Deepa specializes in providing culturally adopted nutrition - focused practical and tactical strategies to those who have chosen a path to change lifestyle to feel better. Deepa’s overarching goal is to help individuals and communities to have access to nutrition - focused care and help achieve health equalityIn 2020, Deepa was recognized as one of the Top 10 Dietitians in the country by Today's Dietitian Publication for her innovative approach to health and wellness.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.36 min
  23. 119Episode 116: Time-Saving Kitchen Hacks for a Healthy LifestyleIn this episode of the Visibly Fit Podcast, I share some of my favorite kitchen hacks and time-saving tips for healthy eating. From freezing ginger and turmeric to using ice trays for cashew cream and chopped herbs, I cover a range of ideas to make your life easier in the kitchen.I also discuss the benefits of investing in an immersion blender and spiralizer, as well as techniques for cutting onions and stripping kale. Moreover, I reveal some tricks for preserving avocados, bananas, and greens, and share ways to minimize gas from beans. Plus, I will reveal a handy tool for lung health.Whether you're new to the whole food plant-based lifestyle or just looking for some fresh ideas, this episode is packed with practical tips to help you save time and make healthy eating a breeze. Tune in and discover how to simplify your cooking routine and enjoy delicious, nutritious meals.Don't forget to leave a rating and review to help others find the podcast, and feel free to reach out with any topic suggestions or questions. Thank you for listening and be blessed!Timestamp:(00:00) - Introduction and gratitude for receiving the Spark Media's Best Lifestyle Award(03:00) - Tips for using ginger in the kitchen(05:30) - Using ice trays for various kitchen hacks(07:15) - Tips for cutting and preparing vegetables and fruits(09:10) - Using chia or flax eggs as a substitute for eggs(10:24) - Preparing and storing ingredients ahead of time(11:00) - Adding creaminess to recipes without using cream(11:30) - Tips for cutting and preparing onions(12:30) - Stripping kale leaves from the stem(13:20) - Cooking without oil(15:30) - Tool for Breathing (BREATHER FIT use discount code: VISIBLYFIT)(17:10) - Using immersion blenders, spiralizers and other tools(20:40) - Extend the Shelf Life of Fresh Produce(23:30) - Time-saving meal preparations(28:30) - Preserving greens and keeping herbs fresh(30:40) - ConclusionResources mentioned:PN Medical Breather Tools: https://www.pnmedical.com/products/?ref=wendiepettDiscount Promo code: VISIBLYFITP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.34 min
  24. 120Episode 117: Unlock the Power of Gut Health: Expert Advice from Dr. Alan DesmondIn this episode, I spoke with Dr. Alan Desmond, a leading gastroenterologist and gut health advocate. Dr. Desmond highlights the profound impact of poor digestive health on overall well-being, suggesting that normalizing gut function can potentially add a decade to one's life expectancy, a fact that deeply resonated with me.We also discuss the crucial role of a healthy, whole food plant-based diet in reducing the risk of chronic illnesses and promoting vitality. It's eye-opening to realize the influence of our food choices on our health.Furthermore, Dr. Desmond explores the fascinating gut-brain connection, emphasizing the importance of nurturing our gut microbiome for a healthy gastrointestinal tract, immune system, and body.In conclusion, Dr. Desmond encourages us to leverage modern medicine and be mindful of our food choices. Join us on this enlightening episode of the Visibly Fit podcast as we delve into the world of gut health and learn how to optimize our digestive function for a healthier, more fulfilling life.Timestamp: [00:00] Welcome to the Visibly Fit Podcast with Wendie Pett[00:38] Introduction to Dr. Alan Desmond[04:58] Dr. Alan's Background and Entry into Whole Food Plant-Based Teaching[10:01] The Connection Between Food and Digestive Health[14:12] A Healthy diet prevents digestive disease[19:00] Healing through plant-based lifestyle changes[21:14] A Patient's Triumph Over Chronic Illness and Gestational Diabetes[27:37] Preventing chronic illness: Ten years of health[32:30] The Gut-Brain Connection and The Role of the Gut Microbiome[38:33] Discussion on Poop, Bowel Movement, and Bristol stool chart[42:50] Stool Volume and Dietary Habits in Different Regions[44:26] Importance of Early Detection for Digestive Health Problems[47:05] Squatty Potty for better posture during bowel movements[49:24] Dr. Desmond's Faith[51:39] ConclusionResources mentioned:Instagram: www.instagram.com/dr.alandesmondFacebook: https://www.facebook.com/DrAlanDesmond/Website: www.alandesmond.comThe Plant-Based Diet Revolution: 28 Days to a Healthier You: https://a.co/d/3rdBqSr Dr Desmond’s scientific publications: https://www.researchgate.net/profile/Alan-Desmond-2Connect with today's guest:Dr Alan Desmond MB, BCh, BMedSc, FRCP.Doctor Alan Desmond is one of the UK and Ireland's most prominent gut health experts. With a social media reach of over 150k, he is an enthusiastic advocate for the benefits of a gut-healthy diet and lifestyle.He is a sought-after podcast guest and has been featured on several well-known podcasts, including “The Rich Roll Podcast”, “Deliciously Ella”, “The Proof”, “The Doctor’s Kitchen”, “The Melissa Ambrosini Show” and “The Exam Room”. Dr Alan has also featured in the Sunday Telegraph and Irish Examiner newspapers. He has shared his expertise and enthusiasm for plant-based diets on BBC News Spotlight and Virgin Radio’s Chris Evans Breakfast Show.Doctor Alan is a Consultant Gastroenterologist who has made evidence-based dietary advice an essential part of his medical practice. He has presented at numerous international medical conferences on the benefits of this approach to food, alongside other renowned advocates including Dr Michael Greger, Dr. Michael Klaper, Dietician Brenda Davis, Dr. Kim Williams, and Dr Neal Barnard. He is an Ambassador for Plant-Based Health Professionals UK, a not-for-profit group that educates members of the public, health professionals, and policymakers on the incredible health benefits of a plant-based diet. Certified in both Gastroenterology and General Internal Medicine, Doctor Alan completed his medical training in Ireland and Oxford. He has a specialist interest in the role of diet in the prevention and treatment of Crohn’s disease and Ulcerative Colitis. A fellow of the Royal College of Physicians, London, he has published several influential research papers in the field of Inflammatory Bowel Disease and is a dedicated advocate for the gut health benefits, and overall health benefits, of a whole-food plant-based approach to nutrition. He lives in South Devon with his wife and three children.Alan has written for the Daily Telegraph and the Irish Times. He has contributed to numerous best-selling publications, including “The Happy Health Plan” by Stephen and David Flynn, “How to Go Vegan” by Ian Theasby and Henry Firth of BOSH!, “How to Go Plant-Based” by Ella Mills, “Let’s Do This: How to use motivational psychology to change your habits” by Andy Ramage, and “Plant-Based Nutrition in Clinical Practice”, edited by Professor Shireen Kassam. His own best-selling book, ‘The Plant-Based Diet Revolution: 28 Days to a Happier Gut and a Healthier You’, is available wherever books are sold.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.53 min
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