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Visibly Fit

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Visibly Fit

Wendie Pett

Get Visibly Fit™ in mind, body, & spirit with Wendie Pett. Your Body IS Your Gym™. No gym needed. Walk, workout, & eat a plant-based diet for best health.

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  1. 73Episode 70: Crafting As Therapy, and Stress-Management Techniques for the Holidays with Tina Yeager.What a privilege to welcome to the show licensed counselor, author, and entrepreneur Tina Yeager. Tina is the founder of the Upcycle platform, and uses the gift of crafting to remind us that it's not the material, it's the Creator that makes true art!We also dive into tips and strategies to employ during the joyous but inevitably stressful family gatherings that occur during the Holidays.Here's a bit of what you'll hear in today's episode:-How Tina's passion for crafting and using it to make an impact in her world came about...05:55-It's not the material (our self), it's the Creator that determines our value...08:30-The 3 key factors of a mosaic, and how they relate to our communion with God...10:00-Practical tips to retaining our health among people that are less than compatible with our own tastes...12:45-How to survive when "trapped" with toxic people, particularly relatives...17:35-Laughter is the #1 stress-management technique...22:15-See yourself the way God sees you when confronted with an abundance of food...24:35-Tina shares her own struggle with and recovery from eating disorders...27:00-Founding origins of Tina's new book, and who will benefit from it...31:15-Helpful tips for thriving when you have ADHD...34:40-And much more!Resources mentioned:Tina's Flourish-Meant PodcastUpcycled: Crafted for a Purpose by Tina YeagerTina's websiteConnect with today's guest!Tina Yeager is an award-winning author, inspirational speaker, and life coach. Tina also hosts the Flourish-Meant podcast and publishes Inkspirations Online, a weekly devotional for writers. She has won more than thirty writing awards, including a 2020 Golden Scroll Award and 2013 FCWC Writer of the Year. Her fiction and nonfiction strive to clarify how we might relate better to others, to ourselves, and to God.Licensed as a counselor since 2005, she has more than twenty years of experience teaching parenting to at-risk families, writing skills, communications, inner healing, and spiritual growth. She has counseled and taught adults, teens, and children in academic, clinical, and faith-based settings. Tina enjoys working with diverse populations and has practiced in community mental health settings and private practice since 2000. She specializes in ADHD, stress management, purpose definition, abuse recovery, and esteem-building, and currently runs an online life coaching practice, Divine Encouragement, LLC. Yeager holds a BA in creative writing and an MA in counseling. Yeager serves on the steering committee of Advanced Writers and Speakers Association, as director of traditional groups with Word Weavers International, and as an active member of the Christian Authors Network and Christian Women in Media Association. Her courses on Subdue Stress and Anxiety, Psyched Characters and Kindle your Creative Spark are available online. Though currently a life coach, author, speaker, and podcast host, Yeager is also familiar with shame’s oppression at a personal level. Tina wrestled with isolation from peers, body image, and low self-esteem issues, even trending into eating disordered behavior. The Lord sustained Tina through a desert-like journey of character transformation, training, and effort.For life coaching tips or to book her as an event speaker, check out tinayeager.com41 min
  2. 74Episode 71: You Were Created With Greatness in Mind. It's Time to Own It.I use that phrase often: "You were created with greatness in mind." In fact, if you listen closely, it's at the end of the introduction for every Visibly Fit podcast I produce. I say it so often because 1) it's true; and 2) repetition is a great teacher - and we humans need to be reminded often that we're meant for far greater than what we believe is possible.I don't mean that in a woo-woo, connect-with-the-universe kind of way. We're constantly bombarded with messages, tapes replaying in our head of how we've failed, how we're going to fail, why we need to just settle for good enough.I couldn't disagree with that sentiment more strongly. It's the opposite of what your heavenly Creator had in mind when He brought you into this world, and it's why we need to tell ourselves that, and embrace it as reality.Why?'Cuz God don't make no junk!Here's what you'll hear in this episode:-See yourself with the greatness God has in mind...01:00-Don't settle for good, when you were created to be great...04:00-Stop listening to man, and listen to what God reveals for your life...07:15-We get hung up on what we think defines greatness for our life...10:05-Feelings and emotions are oh so deceptive...16:01-Your health is your true wealth...21:17Connect with Wendie!P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.26 min
  3. 75Episode 72: How Peptides Affect Energy, Mitochondria, Healing from Injury and More with "Peptide King" Regan Archibald.What is a peptide? And before you ask, the collagen peptides you find on the shelf at WalMart don't count.The more scientific term is SCA - short chain aminos. But we call them peptides because they, well, put a bit of a pep in your step.My guest today Regan Archibald is the founder of the East West Health, and has been unofficially coronated as the Peptide King. Whether you're brand new to the world of peptides, or are well-versed, you won't want to miss this informative episode on the industry that is taking the health and wellness universe by storm.In this episode with Regan Archibald, you'll discover:-What is mitochondria, and how does it affect your energy levels?...05:01-Regan's thoughts on "stacking" healthy habits...10:15-What is a "peptide" and when to know if they're right for you...14:24-Basic peptides that Regan loves to recommend...19:40-Peptides that can help with everything from leaky gut to injuries...24:01-Regan describes his daily routine...28:55-The biggest pain point people have when they come to Regan for the first time...31:13-One thing most people don't know about Regan...33:10-And much more!Resources mentioned:East West Health websiteEast West Health FacebookNever Stop Healing book and podcastConnect with today's guest!Regan Archibald, Lac, FMP, is one of the leading Peptide Specialists in the nation and serves as a Regenerative Therapy and Peptide Consultant at the award-winning clinic he founded in 2004, East West Health (acueastwest.com) and now, Integrated Pain Specialists. Regan is the founder of Go Wellness and is the creator of the Peptide Mastery Course. He is a member of the International Peptide Society. He is the author of 8 books including, Never Stop Healing and Your Health Transformation.As a Peptide Expert, Licensed Acupuncturist, and Functional Medicine Practitioner, Regan brings immense innovation and cutting-edge options for those looking to recover from pain, balance hormones, or increase performance or optimize their health. His clinic, East West Health, is the first Medically Managed Peptide Program that includes the use of Acupuncture and Herbs, Regenerative Medicine, and Functional Medicine.Regan believes that health isn’t a destination and disease doesn’t take vacations. That’s why he’s created one of the most innovative wellness curriculums in America called the “Health Accelerator Course.” He and his partners Cade Archibald and Scott Frogley, DC, combine their talents to create a best-in-industry patient experience. With over 1000 active members participating in weekly “HACs” (Health Accelerator Challenges), and thousands more tuning into his podcast, Never Stop Healing, Regan is truly not to miss on your health adventures.If not teaching, writing, or working with patients in-office or virtually, you will find Regan in the Wasatch mountains with his wife Jessica and his kids, Zoe, Dominic, and Jonah. He loves to ski, snowboard, mountain bike, take ice baths, bio-hack, and is passionate about bringing art back into the practice of medicine.39 min
  4. 76Episode 73: How to Get Your Back...Back!You wouldn't know if unless I said so, but I've been in some serious pain with my back for the last two weeks. While I work through some of the Visibly Fit principles to address this pain (and finally get some real sleep) I thought I would share some things you can do to naturally work through the physical pain and get back to where you're meant to be.In this episode, you'll learn:-What causes back pain?...04:00-Slow and steady wins the race...06:12-Stretching is critical to injury prevention...08:15-Where have you been injured in the past? Focus on those first...11:00-An exercise that will help alleviate low back pain (warning, it's going to hurt)...14:00-Resist the temptation to pop pills; get to the root of what's going on....16:00-We were created to heal ourselves...21:00Resources mentioned:IncrediWearConnect with Wendie!P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.24 min
  5. 77Episode 74: Common Relationship Problems, and What You Can Do to Address Them with Dr. Shannon FrancomThe holidays are upon us, and that means a lot of different things to different people. Sadly, it is also a time when tension in the family tends to rise with all the busyness that comes from shopping, feeling the need to meet societal expectations, family gatherings.Our guest today, Dr. Shannon Francom, is a licensed marriage and family therapist who brings a wealth of knowledge and experience to this, and will share common stressors in relationships (at any time of the year) and practical action steps you can take to begin healing a broken relationship in your own life.Here's a bit of what you'll hear in today's episode:-Identifying common issues in relationships and leading to a career helping couples heal their relationships...03:30-Common problems in relationships, and how to address them...07:01-Get a handle on your own mess first, then you can better address the relationship...11:10-Is there a rise in family tension around the holidays?...13:30-How to pause and remember your own "reason for the season"...17:01-Why couples turn against each other when adversity hits...20:02-Does a strong faith in a higher power preserve your relationship when the trials of life come?...22:30-Actionable steps to address conflict in a relationship that leads to resolution...28:40-One thing you can do today to begin healing your relationship...33:30-And much more...Resources mentioned:Shannon's website36 min
  6. 78Episode 75: What is "Whole Body Passive Hyperthermia?" A Discussion on Saunas with Steve Daffer of Wellness USA!You've seen them near the pool at your local YMCA, and your health-conscious cousin had one installed in his home last summer. It's a sauna! So what can a sauna do for you, other than get you all hot and sweaty?Turns out there's a lot to it health and fitness wise, and although it's beginning to gain steam in the United States, it's been a robust practice and essential part of human health around the world for millennia. In today's episode we do a deep dive into all things sauna: their history, their efficacy in robust health, and how you can get started with a practice of your own - without breaking the bank!Here's a bit of what you'll hear in today's episode:-The history of sauna's, and how sauna practices differ around the world...03:45-Sauna practice is at a "tipping point" in the U.S....09:30-Different types of saunas used for different effects on the body and soul...14:30-Salt an added benefit to sauna use...19:23-A God-honoring way of distinguishing the physical from the spiritual when it comes to healing modalities....25:30-Nuts and bolts benefits of a regular sauna practice...28:00-Different types and sizes of saunas, and their unique benefits...31:30-Saunas affect physical performance for the better!...35:20-How to get started in a sauna practice of your own...40:20Resources mentionedWellness USA (Mention the Visibly Fit podcast for a special discount!)1-800-445-8418Connect with today's guest!Mr. Steve Daffer, President and owner of Sybaritic, Inc., began his 32 year career in the Health, Beauty & Fitness Industry in 1986, and founded the Sybaritic company in 1989, headquartered in Minnesota, USA. Mr. Daffer is a true pioneer in the wellness, spa and medical spa industry and holds over 110 US and worldwide patents for Health and Fitness Capsules, Wellness PODs, Infrared Saunas and Spa Aesthetic body treatment machines. He is the world’s original inventor of the first Health Environment Capsules and Wellness POD product lines for Wellness Centers, Fitness Centers, Spa’s and MedSpa’sIn 2014, he founded the company Wellness-USA, Inc, focusing on new wellness technology equipment that helps people perform healthy lifestyle activities to achieve better wellness for a better life.Since 1989, more than 30,000 Cocoon Infrared Wellness PODs, Alpha, Dermalife and SlimLine Health Capsules, have been made in the USA and sold in 70 countries worldwide. The PODs integrate infrared and wellness technology for a new healthy lifestyle activity providing better wellness, weight loss, detoxification, pain management, body treatments, relaxation and stress management. The new Cocoon RED Infrared Wellness POD, is also used for hyperthermic conditioning for anti-aging, recovery and optimized brain benefits for all ages. Sybaritic’s exceptional wellness products are represented by exclusive Sybaritic distributors in more than 45 countries. Sybaritic’s offices are located in North America (USA), Europe (Estonia) and Asia (Beijing, China). Sybaritic’s international presence allows it to globally source the best quality technologies and discover new solutions and treatment advancements. Mr. Daffer has a J.D. from Hamline University School of Law (USA) and a B.A. from the University of Minnesota (USA).47 min
  7. 79Episode 76: The "I Am" MeditationI recently did an episode in which I led a meditation on the podcast. It was one of the most popular episodes I've published on this feed, and due to popular demand, I want to share another meditation with you!Before we begin the actual meditation, I'll give a few pointers on how to use the natural filtration and preventive functions of the human body. Then we'll dive in to the actual meditation that I share with you from the perspective of a servant of Jesus who wishes you to use this practice to further your relationship with Him.Connect with Wendie!P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.29 min
  8. 80Episode 77: How to Find Peace and Calm Working In Flow With Chaos with Life Coach Tabatha PerryTime management is one of those things everyone likes to talk about, but no one seems to have mastered.Try as we might to keep things in order, life just gets in the way and throws us curveball after curveball. My guest today says that the key to managing your time is not to try to keep everything in line; but to go with the flow of the chaos that is natural in life. Keep a "junk drawer" so to speak in your schedule, space for all the stuff that comes up that doesn't fit your neat and tidy schedule.The junk drawer in your kitchen serves a purpose: it keeps the rest of the kitchen clutter-free. A "junk drawer" in your schedule serves the same purpose to keep the priorities of your day in line.We discuss this and much more in today's episode with life coach Tabatha Perry!Here's a bit of what you'll hear in today's episode with Tabatha:-Getting from chaos to order...02:20-Dealing with the "junk drawer" we keep in our life...05:20-How to set boundaries on your time for your benefit...08:13-Time management vs. energy management...11:30-How to manage time and remain a tolerable person...13:55-Prioritizing tasks needed to do vs. life balance...16:15-Practical tips for managing your time...19:00-And much more...Connect with today's guest!Tabatha Perry is the ultimate go-to Life Coach, who encourages and equips women that are wanting less chaos and more order in their life! With over 15 years of experience in the Criminal Justice System, 20+ moves under her belt, a Masters in Social Worker, girl-mom, and wife, she's got advice that will make any day less stressful for the woman juggling a lot of responsibilities! She loves helping women create simple edits in their daily life so they step into their fullest God-given potential!Find Tabatha on the web at https://tabathaperry.coach/about23 min
  9. 81Episode 78: A Long (but manageable) List of Things You Can Do TODAY to Stop Disruptions to Your Endocrine SystemWhen is a disruption in our lives a good thing, and when is it not good?Pattern interruptors from unhealthy habits can be a good thing. Allowing someone who has their own agenda (like a social media company) to impede into our own lives is not healthy at all!In this episode, you'll learn:-Good and bad interruptors to our lives...02:30-A discussion on the endocrine system... 04:30-The definition of the word "hormone" and how to keep our hormones in control...06:30-These disruptions mimic our hormones, causing an overreaction in our endocrine system...08:05-Eat organic as much as possible...10:30-The "Dirty Dozen" and "Clean 15" lists...12:45-Stop using plastics and BPA products...18:45-Ditch dairy products...21:15-Sleep well...22:15-De-stress via prayer, meditation, exercise, etc...23:45-Drinking and smoking are HUGE endocrine disruptors...25:45-Avoid fragrances (perfume, air fresheners, etc.)...26:50-Address the root cause of your health issue rather than pharmaceutical "band-aids"...27:50-Avoid EMF's...29:35Resources mentioned:The Dirty Dozen mentioned by WendieClean 15 foodsConnect with Wendie!To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast33 min
  10. 82Episode 79: Jacked up? Then Look Up. How to Develop a Growth-Oriented Mindset with Teri JohnsonWhat a pleasure to welcome to my show my very good friend, Teri Johnson. Teri is the founder of Keeping it Personal, a blog and podcast that helps people just like you develop a winning mindset when it comes to business, health, relationships and beyond.When your life and thinking is jacked up, then you need to look up, as Teri says. In other words, when things are awry with your circumstances, go back to the Source of Life, our heavenly Creator. Review the "operations manual" meaning the Scriptures and allow God's Word, through his Spirit to rectify your thinking, and in turn your actions.I loved recording this episode and know you'll enjoy it and be blessed by it too!Here's a bit of what you'll hear in today's episode with Teri:-Why we get "stuck" in our activities and thoughts...04:10-The value and importance of accountability in making personal changes...07:10-Why you need to make a plan if you're going to achieve anything...10:15-What Teri has learned working with Wendie's Visibly Fit program...13:35-"Triggers" that throw us off track, and how to recover the right mindset to live right...16:48-Maintaining the right mindset when things aren't going right...21:50-Strengthen your "discipline muscle"...25:30-And much more!Resources mentioned:Keeping it Personal websiteOvercoming the NeversConnect with today's guest!FacebookInstagram___________To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast28 min
  11. 83Episode 80: Make a Decision, And Then Make the Decision Work!So many decisions! It seems there are unlimited options on how to do even the most basic things in our lives, right?In today's episode, we talk about decision fatigue: that sensation of exhaustion that comes from an abundance of choices. As well as the need to be firm in making a decision (even if it may not be the best option) and sticking to it.In other words, making the decision, and then making the decision work for you!Key points mentioned in the episode:Determination is key to making your decision workObstacles we encounter in making decisionsConstantly expand your horizonsListen in for the following:-Making sourdough bread a case study in decision-making...03:00-Why so many options available makes decision-making so difficult...12:00-We choose to enjoy the process once we've made our decisions...17:45Connect with Wendie!P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.25 min
  12. 84Episode 81: Three Questions to Ask When Adversity Hits, and Tips on Maintaining the Health of Your Heart with Lori Ann Wood"This is your time, God," said Lori in a personal prayer. She had just received a clean bill of health, being told by her doctor she was about the last person on Earth who would have any type of heart issues.Three weeks later, Lori was diagnosed with an enlarged heart. The largest heart one doctor had ever seen. She was told she might have as little as 6 months left to live.Here's a bit of what you'll hear in today's episode:-Lori's conversation with God leading up to her heart "event"...04:15-Prayer chains and communion with the saints leads to a miraculous recovery - then another setback...09:12-A primer on myocarditis, and steps you can take to watch out for your heart's health...12:05-Why Lori (reluctantly) wrote a book to describe her health challenges...20:05-The three questions to ask...23:30Is this life all there is?Is God always good?Is God's plan enough?-Insights for those struggling with heart disease, from one who has been there...31:10-And much more...Resources mentioned:Lori Ann's websiteCross River MediaDivine Detour: The path you'd never choose can lead to the faith you've always wanted_______To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast38 min
  13. 85Episode 82: Service to Others is Good for Your Heart!My husband Todd and I recently visited a part of Florida that was recently affected by a devastating hurricane. While we were a bit shocked at how many people were still recovering from the storm, and reflected on how long it will really take to get back to a semblance of normal, we were inspired by the service of so many who willingly gave of their time and resources to help their neighbors in the recovery effort.It put me in mind of how serving others, true altruism, is so good for our heart, not to mention our overall wellbeing. When we help others, the chemical oxytocin is released into our bloodstream. You may not know the scientific name, but think of the feeling you get when you touch someone you love. That's oxytocin.This episode is on the shorter side, but I was so moved by what we saw, I wanted to share a bit of our experiences with you!In this episode, you'll learn:-Hurricane recovery a case study in the benefits of service for the heart...02:20-The Love Hormone (oxytocin) is addictive...07:50-Servant leadership reflects God's love for us...09:30-Does our heart get bigger when we give?...13:15-And much more...Resources mentioned:Samaritan's PurseConnect with Wendie!P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.18 min
  14. 86Episode 83: Be Your Own Heart Surgeon with Dr. Jonathan ClarkCan we do our own heart surgery? (Yes, you read that title correctly.) We're not talking about opening up your chest and repairing torn ventricles with your spouse holding your makeup mirror so you can see what you're doing. We're referring to addressing the spiritual issues that cause physical problems that can plague us for years, even to our death."A cheerful heart is good medicine, but a crushed spirit dries up the bones." Proverbs 17:22My guest today, Dr. Jonathan Clark, took some time out of his busy Telehealth practice to share some wisdom on the heart. Not the thumping gizzard located on the left side of your chest, but our demeanor, attitude, mindset that unless properly cared for can cause real damage to our physical bodies.Take care of the inner heart, says Dr. Clark, and you can better take care of your physical heart.Here's a bit of what you'll hear in today's episode:-Dr. Clark's personal history and coming to spiritual understanding...05:00-Overcoming physical problems by addressing spiritual issues...08:00-Sometimes it's a decision to be free...13:16-What we mean when we say "do your own heart surgery"...16:55-Releasing unhealthy emotions is akin to releasing unhealthy weight, dis-ease, etc...21:40-Jonathan's recent experience with intermittent fasting...27:30-And much more!Resources mentioned:Holy and Holistic Healthjonathanclarkmd.comConnect with today's guest!University of Missouri-Columbia Medical School graduate Dr. Jonathan Clark has a passion for the fascinating mystery that are human beings. “As both a board-certified family medicine doctor and an ordained minister, I have witnessed great advances in medical science as well as many miracle healings over the past 30 years. I have seen firsthand incredible medical achievements and supernatural miracles—natural and supernatural solutions. I am so blessed to have the opportunity to have multiple vantage points of healing and health.” It was this blending of observations that led Dr. Clark to research and write his book, Holy and Wholistic Health! His approachable writing style mixed with humor and ‘tidbits’ of fascinating information make this book an easy to understand and practical collection of insights. “I love to care for people with all the tools in my tool belt.” Dr. Clark says, “And as a diligent student of the Bible, science, and medicine, I have a natural curiosity of human nature. This is the reason I wrote this book—to share some pearls and tidbits of things I have learned in this process of living and learning.” Twice one of 417 Magazine’s Top Doctors of the year, (2015, 2019), Dr. Clark has run his own family practice, Olive Grove Medical (formerly Clark Family Medicine) in Springfield, Missouri, since 1995, and has recently added being a Telehealth provider to his list of services. Church and family play a huge role in his life and he credits them for his inspiration to write and encourage others. “As I reflect back on my life... I was raised in a religious, Christian household and was a church-going, good boy with a good quality of life (and was in good physical health); however, in the process of time, I turned away from my religious training and my Christian faith.I did not turn to another belief system. Rather, in trying to cope with my inner struggles and inner pain, I deconstructed into a different path, hoping that maybe then I could breathe internally and possibly find a healthier reality.” It was this return to his roots and in finding a genuine faith that his health was rejuvenated and that healing became possible once again. “I am so grateful that I can use my personal experience along with my professional training to help others discover a healthy whole life. I wasn’t alone in all this...my wife Christa and I are in this together; what I have experienced, we have experienced; what I have written, we have written. Our kids, grandkids, family, and church family —it’s that support system of love that is beneath it all.”When Dr. Clark is not pursuing his love of science and medicine, he might be found intently pursuing another hobby passion—watching airplanes on his airplane app. Occasionally, he can be found on board a flight (maybe on a mission trip with his church, Abundant Life Church, where he is an associate pastor) or reading a good book or exercising, taking a long ‘Jon Clark Shuffle.’34 min
  15. 87Episode 84: A Christian Perspective to Managing EMF's In Your Life with Leah LesesneYou've probably heard A LOT about EMF's, some good, and a lot of bad. What we do know is that EMF's are here, and they're not going anywhere. In this episode, I asked blogger and content creator Leah Lesesne to share a bit about EMF's and how to understand and mitigate them from the perspective of we being made in the image of God.The first thing to remember is to not fear EMF's, nor think they're going to somehow drown out the voice of God. That being said, there are some very easy things you can do to manage EMF's in your life. We discuss those things, what EMF's are, and much more in today's episode!Here's a bit of what you'll hear in my chat with Leah:-What are EMF's and how should we feel about them?...02:15-Ways to mitigate (not necessarily eliminate) EMF exposure in your home...06:15-Recommended EMF mitigation devices...12:00-How the body responds deleteriously to sudden removal of EMF's...14:30-Does EMF interfere with our connection with God?...16:15-And much more...Resources mentioned:Shelemah websiteA Christian’s Guide to Protecting Your Home from EMFsConnect with today's guest!IG: @shelemahwellnessLeah Lesesne spent years in the mental health counseling world frustrated by the lack of lasting healing she saw. She knew there had to be better answers for the hurt her clients felt. Convinced of God’s promise in 1 Thessalonians 5:23 of complete wholeness spirit-mind-body, she returned to her roots of inner healing prayer and found revelation after revelation of God’s answers to lasting breakthrough. Through her books and her blog, www.Shelemah.com, Leah brings together her unique skill set of counseling training, inner healing prayer ministry, and mind-body work to help you be as healthy, whole, and close to Jesus as possible._________To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast24 min
  16. 88Episode 85: Healthy Smile, Healthy YOU! How to Avoid Mercury Toxicity with Holistic Dentist Dr. Michelle JorgensenSmile! It's good for you!We've all heard that anecdote for a healthy life, but many people don't know the vital connection between our mouth health and the health and vitality of our entire body.Today I welcome to the show Dr. Michelle Jorgensen, DDS, BCTN, TNC. Dr. Michelle sought a more natural-based approach to her work as a dentist after suffering major health issues which were traced to toxins such as mercury in her mouth.Today Dr. Michelle advocates a natural approach to dentistry, and shares a wealth of knowledge and steps you can take today to take control of your mouth's health, and in turn your overall wellness.Here's a bit of what you'll hear in today's episode:-How serious health issues got Dr. Michelle involved in the realm of holistic dental practice...04:10-Why adopting a holistic approach to dentistry was essential for Dr. Michelle to live a well-rounded life...08:30-The protocol Dr. Michelle adopted to confront major toxin levels in her body...10:15-What to do if you're concerned with mercury fillings in your teeth (and why your dentist won't tell you about the hazards of mercury)...13:16-How the health of your mouth correlates to your overall health...15:45-Steps to eradicate, or even reverse, the negative effects of root canals...20:47-Why grinding your teeth is causing major health problems (including Alzheimer's)...23:15-Pros and cons of devices and tech to assist with jaw structure, sleep apnea, etc...30:00-The one thing you can do today to begin taking control of your mouth's health...34:45-And much more!Resources mentioned:Living Well with Dr. MichelleTotal Care DentalTotal Care AcademyThe International Academy of Oral Medicine and Toxicology (IAOMT.ORG)The Hidden EpidemicConnect with today's guest!801-360-5549Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist and health and wellness provider. She is the author four books:• Healthy Mouth, Healthy You; Holistic Dental Guide• Be Prepared, Not Scared; 12 Steps to Emergency Preparedness• Self-Sufficient Living; a 12 Step Guide to help you gain security to learning to provide for yourself.• 100 Days from the garden; 100 days of Seasonal Recipes and Eating from the Living Well Gardens with Bonus harvest, preservation, and health tipsAfter practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health- threatening materials or procedures in dentistry, and this concern led her to the Biologic/Holistic Dentistry field.For the last 10 years she has been paving the way in Biologic/Holistic dentistry, learning from pioneers all over the world. She has created the Total Care Dental and Wellness Way, a patient CARE centric, health focused method for treating dental and overall health. Patients from around the world seek out her care and come to Total Care Dental and Wellness to have their health restored.She is also the founder of Living Well with Dr. Michelle, a local and global outreach to teach the habits and the behaviors necessary to really live well in today’s world. Everything from simple, healthy meal planning for busy families to Nature’s Medicine cabinet are included.She has received certifications as a Therapeutic Nutritional Counselor, a Certified Nutritional Autoimmune Specialist, and is a Board-Certified Traditional Naturopath.A busy mom of four, she loves to spend time with her family and is happiest when teaching and helping people!P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.39 min
  17. 89Episode 86: The Best Exercises, Vitamins and Minerals, and Anecdotal Evidence Regarding Your Bone Health with Dr. Charles Price, MDI don’t know about you, but when I was a little girl, all of my teachers and my parents used to tell me to drink my milk! Why? Because they said it’s good for my bones. Well, I have come to realize as an adult, and as one who works with other adults to become and remain Visibly Fit, that the health of your bones is one of the key indicators of your overall health. And you need far more than a glass of milk per day to get your bones healthy and strong! In fact, milk DOES NOT do the body good and I certainly steer my patients far away from it. My guest on today’s episode is an absolute expert on all things bone health. Dr. Charles Price has specialized in the health and vitality of human bones nearly his entire career as a doctor, and his story is born out of personal tragedy which projected him on his current path. This is a can’t miss episode if you want to know how bone health affects your overall vitality in life!Here's a bit of what you'll hear in today's episode:-How personal loss spurred an interest in bone density, formation, etc...04:15-Understanding how bones need to be fed, and key areas where our diet is lacking...07:10-Isometric exercises are awesome for bone health...11:00-Are EMF's affecting your bone health negatively?...12:45-Calcium, collagen and important vitamins in maintaining bone health...15:00-The importance of K1 and K2 in absorbing the nutrients necessary for maintaining bone health...17:45-Boron's role in your bone's health....20:40-Dr. Price's findings in the study of hip dysplasia...21:40-A success story in the realm of revitalizing bone health...26:40Resources mentioned:hipdysplasia.orgConnect with today's guest!Charles T. “Chad” Price is Professor of Orthopedic Surgery at University of Central Florida College of Medicine and was a practicing pediatric orthopedic surgeon for 34 years. Author of over 90 scientific papers, 20 textbook chapters, and three books on topics including nutrition for bone health and bone healing.Other topics included limb lengthening, fracture healing, artificial bone grafting and hip problems in children and adolescents He has served on the editorial board of several prestigious medical journals, in addition to serving as President of the Pediatric Orthopedic Society of North America (POSNA), and as President of the Limb Lengthening and Reconstruction Society of North America.In 2011, Dr. Price was honored with the Distinguished Achievement Award from the Pediatric Orthopedic Society for lifetime contributions to the advancement of orthopedic care for children.For the past several years, Dr. Price has turned his attention to osteoporosis and nutrition for bone health. In 2013 he became certified as a Sports Nutritionist by the American Sports and Fitness Association. He has been an invited speaker on the topic of musculoskeletal nutrition at national and international Orthopedic Conferences including the Annual Meeting of the American Academy of Orthopedic Surgeons, and as part of the American Orthopedic Associations “Own the Bone” conferences for prevention and treatment of fragility fractures.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.29 min
  18. 90Episode 87: Hot Tips on Relieving Chronic Back and Neck Pain with Rick Olderman, MSPTWhat is really causing that nagging pain in your back that just won't go away?My guest on today's show just might have some answers for you. Dr. Rick Olderman began his career as a physical therapist, yet after continually being frustrated with conventional treatments that didn't yield lasting results, he completely changed his methods and now teaches patients around the world how to not only solve their chronic pains, but never experience it again.We talk about the importance of your shoes, proper posture exercises, the difference between acute and chronic pain, and much more.If you're suffering nagging pain in your back or neck, this episode is for you!Here's a bit of what you'll hear in today's episode:-Rick's journey to addressing the root (not the symptoms) of chronic pain...03:05-The distinction between acute and chronic pain (and why they're more alike than different)...04:30-How to solve the "pain puzzle"...06:50-Tips on how to move, and move well...09:30-The importance of shoes in solving back pain...14:30-Neck pain differentiated from back pain, and how to address it...17:45-The "taping technique" to immediately relieve shoulder and neck pain...23:50-Healthy eating habits lead to improved posture and back pain...30:30-Rick's personal best practices...33:15-And much more!Resources mentioned:Rick's Website: Use discount code FIXINGYOU (in all caps) to get 20% off all products on his site.Solving the Pain Puzzle by Rick OldermanConnect with today's guest!IG: @fixingyouclinicYouTube: @RickOldermanPTRick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life.Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.Rick has a new book, Solving the Pain Puzzle, coming out in 2023 and has posted a few chapters from that book on his website, www.rickolderman.com, where people can also pre-order his book and find his home programs as well as other free stuff.Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all.38 min
  19. 91Episode 88: How to Find the Right Balance in Stimulating Your Senses, and In Turn Your HealthAre you understimulated, or overstimulated? Too much stimulation can be hazardous to our health, as can a lack of stimulation. Kind of like a stagnant pond has harmful bacteria festering throughout, yet if it's stirred too much it can cause its own set of problems.You need just the right amount of water flow to keep that pond healthy, and we need a proper balance in how we're stimulated to live a Visibly Fit life.In this episode, we discuss the meaning of stimulation, how each of the 5 senses can be stimulated in a healthy way, and simple steps you can take to find that proper balance with your stimulation levels today!In this episode, you'll learn:-We need to stimulate ourselves to be active in life...01:30-What it means to be overstimulated...02:30-The benefits of dry brushing to stimulate various systems in the body...04:20-Overstimulation can be as harmful as a lack of stimulation...07:20-Stimulating the soul and spirit with prayer, deep breathing, etc...08:11-Deep breathing exercises explained...09:30-How autistics can manage overstimulation...12:00-God created us, and created elements in nature to give proper stimulation...14:30-Ways to stimulate our tongues...17:00-Stimulating touch...18:20Connect with Wendie!P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.22 min
  20. 92Episode 89: The Importance of Prayer in Staying Visibly Fit, How to Form a Prayer Shield and Much More with Sharon HillToday we talk about a more invisible, yet arguably among the most important elements of being Visibly Fit. We're talking about prayer. My guest Sharon Hill is a true prayer warrior, and has used the power of prayer to find healing through personal difficulty, and guided countless people through challenges of their own with prayer.Sharon originated the term "Prayer Shield," a unique take on the concept of prayer partners and remaining accountable to others. You'll definitely want to stick around to hear that!I hope you are blessed with today's episode and feel called to use some of the guidance shared in it to enhance your own prayer life.Here's a bit of what you'll hear in today's episode:-How would you grade the quality and frequency of your prayer life?...05:00-Delay is not denial: How to respond when our prayers are not immediately answered...07:30-How Sharon found healing from a traumatic life event by maintaining a prayer journal...11:00-The story behind the Prayer Shield Covenant...16:00-Biblical examples of the power of three...23:00About the guest:Sharon Hill is President Emeritus of Christian Women in Media Association, Founder of OnCall Prayer, Inc. and Past President of Fellowship of Professional Women. Sharon has spent more than 40 years training, mentoring, and ministering to venues of all sizes. Because of her belief in the power of intentional prayer, along with discovering victory through real life experiences, she empowers others how to discover inner strength and develop an effective prayer life.Sharon has a gift of administration and organization. With a background as a corporate executive to include president of an international marketing company and sales and management for a Fortune 500 company, Sharon has trained thousands of men and women nationally. Sharon now uses her expertise in full time ministry. In this unprecedented time of uncertainly, Sharon’s passion is leading Women’s Prayer Retreats called “Becoming Women of Intentional Prayer.” Sharon, often referred to as "The Prayer Coach," has a strong belief that every leader needs the prayer covering of a designated Prayer Shield, as portrayed in Ecclesiastes 4:12 …. "a cord of three strands is not quickly broken." Sharon and husband, Ronnie, live a blessed life in Texas and have four grown children and several grandchildren. She is the author of the OnCall Prayer Journal, CWIMA Prayer Journal, The Power of Three-How a Protective Shield of Intentional Prayer Can Transform Your Life, the OnCall Pocket Prayer Book and co-author of a children’s book The Most Powerful P Activity Book and Prayer Journal. Visit her website at OnCallPrayer.org.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.31 min
  21. 93Episode 90: Lose the Lies and Gain God's Truth with Janelle KeithAt some point in time in all of our lives, we've been caught up in a web of lies. Lies that we've believed which in turn has probably caused us to tell even more lies. In today's episode, I have my dear friend Janelle Keith on the show. Janelle believed a lot of lies for many years. She actually released 132 pounds and has kept it off for many years now. She has recently written a devotional Shaped by Grace. The devotional gives practical tips on how she released that 132 pounds, how she gained a new lifestyle and how she dispelled a whole bunch of lies.Janelle says It's possible to create change in your life. When you put your desire to change on God's altar and obey what he says in the Bible, then change is possible!Here's a bit of what you'll hear in today's episode:-About Janelle's new book, Shaped by Grace...04:00-The story of releasing 132 unwanted body pounds...06:00-A fast changed the heart, and allowed Janelle to rediscover God's presence...10:30-The multitude of lies we believe to our detriment, physically and spiritually...12:50-Journaling, writing a devotional was the channel to forsaking the lies...15:30-The book of Ephesians comes alive when the heart is ready to receive...19:01-How Janelle shows up differently after releasing so much physical weight...25:30-Advice for those who struggle with making healthy choices...28:30-And much more!Connect with today's guest!Shaped By Grace: Lose the Lies and Gain God's TruthIG: @thejanellekeithAuthor Janelle Keith has searched the depth of her own heart's vulnerability and knows the value of making peace with yourself and gaining freedom from your past. She weaves love and compassion throughout each page, helping you let go and let love take over your heart. She believes the reshaping of yourself through God's grace is possible once you lose the lies and gain God's timeless truths. Her website is www.thejanellekeith.com.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.36 min
  22. 94Episode 91: What If...You Were to Finally Fulfill That Dream Only You Can Have?You were created with greatness in mind.You hear me say that in every episode of this show. What if you were to actually own it, be the person you were meant to be?What if you were the one that is inspiring others by achieving something special? We always hear of athletes, ordinary people doing amazing things.What if that was you?In this episode, I'll share some encouragement to put aside those limiting beliefs, and really go for that thing you were meant to do to make an impact in this world.It could be as simple as losing weight, or as grand as climbing a mountain. What matters is you know your gift and share it to the best of your ability!In this episode, you'll learn:-Live a life without regrets...04:30-A true "what if" scenario that manifested into reality...07:30-We can be limited if we have the wrong mindset...10:30-What in your life is your own "what if" moment?....13:07-What can you do with the time you're wasting?...15:15-Write down the "what if" goal, and then time stamp it!...18:10-What is your "next level" of living?...20:05Connect with Wendie!P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.26 min
  23. 95Episode 92: Rediscovering "Tapping" as a Means of Releasing Stress, Anxiety, Anger and Dis-Ease with Leah LesesneWho ever knew that a few taps on pointed spots on the body could so effectively release mental and even physical toxins that keep us enslaved to our thoughts and passions?Paul admonished the Corinthians to "bring every thought into captivity to the obedience of Christ." Easier said than done, right? But God who instructs us to do so has also provided a means of doing so.This is not some woo-woo practice taught by one-armed monks atop Mt. Kilimanjaro. This is a completely natural means of aligning our body with our thoughts, that when done correctly (and in the privacy of your own home) will allow you to be free from anger, excessive stress, resentment, pride - and all the unpleasant physical effects which manifest from these things.Here's a bit of what you'll hear in today's episode:-A brief history of the practice of tapping...03:00-How Leah got involved in the tapping practice...06:10-A response to the thought that tapping is "unchristian"...08:35-Real-life success stories of tapping releasing anger and depression...13:15-Anonymously confront toxins, physical and emotional...16:50-Tapping demonstrated by Leah and Wendie...21:10-And much more...Resources mentioned:Captive Thought TherapyConnect with today's guest!IG: @captivethoughttherapy and @shelemahwellness Leah Lesesne spent years in the mental health counseling world frustrated by the lack of lasting healing she saw. She knew there had to be better answers for the hurt her clients felt. Convinced of God’s promise in 1 Thessalonians 5:23 of complete wholeness spirit-mind-body, she returned to her roots of inner healing prayer and found revelation after revelation of God’s answers to lasting breakthrough. Her mission is to share those revelations to help you be as healthy, whole, and close to Jesus as possible. Bringing together her unique skill set of counseling training, inner healing prayer ministry, and mind-body work, Leah’s model, Captive Thought Therapy addresses our emotional and spiritual struggles for a truly holistic approach. Check out her website for videos, books, workshops, and more www.captivethoughtherapy.com P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.32 min
  24. 96Episode 93: Managing Your Thoughts to Create a Healthier Mind with Tracy Taris, LMFTTracy Taris is a Christian Licensed Marriage & Family Therapist, healer and educator providing guidance through her private practice. She is the president and owner of Healing the Mind & Spirit, Inc. where she leads a team of therapists as they guide people towards healing. Located in Santa Clarita, CA, her team offers therapy services to individuals, couples and families as well as coaching services that cover a variety of topics from creative blocks, nutritional problems and women’s issues. Here's a bit of what you'll hear in today's episode:-How Tracy began her journey of helping troubled relationships...04:00-Many perspectives competing for our minds...09:45-The biggest tool for managing our thoughts...12:22-How to know when to consult a mental health professional...14:15-Sleep hygiene, and the importance of sleep in maintaining your mental health...20:15-Improving the vibrational energy to a higher plane of emotional health...24:30-And much more...Connect with today's guest!WebsiteInstagram: @tracytaris @healingthemindandspiritTikTok: @tracytaris Facebook: Tracy Taris, Healing The Mind & Spirit (page)Twitter: @HealmindspiritYoutube: Tracy TarisSince the release of her debut book, Many Voices One Truth in November 2022, she’s been on over 50 live in-studio interviews, podcasts, and radio shows to share about her book writing process and the Spirit-led wisdom inside of it. Tracy is currently in the process of writing her second book digging deeper into what it truly means to have our identity anchored in Christ. Tracy’s service to the city of Santa Clarita also includes working as a Contract Therapist for the local community college, College of The Canyons (COC), where she is part of a team who provides therapy to students.Tracy is also a member of the Santa Clarita chapter of Zonta International, where she works alongside other women in the community to fight for women’s rights and to provide opportunities for education and employment.MANY VOICES ONE TRUTH:Tracy combines therapy tools and prayer techniques to help readers discern the difference between the voices that compete for control over our minds: the Self, Society, Satan and the Savior. Ultimately, she teaches readers how to turn down the volume of other voices and tune into the voice of the Savior in order to develop a deeper intimacy with God and a life full of freedom and purpose.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.33 min
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