Visibly Fit
Get Visibly Fit™ in mind, body, & spirit with Wendie Pett. Your Body IS Your Gym™. No gym needed. Walk, workout, & eat a plant-based diet for best health.
Older episodes
- 49Success Story Spotlight: Gina Shares How Just 7 Weeks of New Habits Can Remove You From the Diabetic and Cardiac Heart Risk StageAt only 39 years old, Gina had tried "everything." She was on her last attempt to find a solution to her health problems because she was so sick and tired of being sick and tired. Hear her story and how she took that last attempt and turned it into the solution she always desired and deserved. She is getting Visibly Fit in mind, body, emotions and spirit.Tune in. You'll be inspired. _______Want to learn more? Go to www.getvisiblyfit.com You can also watch her share her story and see her then/now images after just 7 weeks on Wendie's YouTube channel. Just GO HERE!
- 50Episode 48: Hot HRV Tips, The Nudge You Need to Get On the Road to Health, Self-Love and More with Justin RoethlingshoeferToday we welcome Justin Roethlingshoefer to the show. Justin grew up in a loving and supportive home, but struggled with weight and eating disorders from a young age. Through the intervention of a concerned hockey coach, Justin found the will to change his lifestyle, and now is a sought after coach and consultant helping athletes perform at a peak level.In this discussion with Justin Roethlingshoefer, you'll discover:-When Justin began to embrace the healthy lifestyle...03:30-Embracing Justin's self for who he was...08:45-What you need to know about heart rate variability (HRV)...15:05-Advice for those who don't know what it means to be healthy...25:45-Tips to fighting overwhelm in your health and fitness journey...32:23-One word to sum up the entirety of Justin...38:33-And much more...Resources mentioned:Own It CoachingAbout the guest:Born in Canada, Justin found himself competing with older kids at the age of 13 years old. He became obsessed with performance. His dad used to say "talent will get you noticed, but consistency will get you paid"The rest of his life became focused on the quest to optimize consistency.He became his first study at 13 years old. Wearing HR monitors, brain wave sensors, HRV monitors, and read every medical journal, study or content piece on high performance that he could.It helped him navigate his battle with anorexia and mental illness at 15 years old as he went from 160-98lb over the next year while still being able to play hockey, and perform at an extremely high level.The obsession of high performance continued to drive his career earning a master degree in the performance space but continued to have him questioning ''why'' to a lot of what was being apllied. He contined with post graduate doctoral work while implementing his studies at Louiville in the NCAA going to a final four and eventually winning a national title.Through continued success as a performance director in the NCAA and eventually NHL, he saw first hand the opioid epidemic that fell upon players with focus on recovery. He started the hockey summit to provide data driven solutions to maximize recovery and optimize performance focusing on personalized metrics and application.____________To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast
- 51Episode 49: Get Down to YOUR Perfect WeightGet Down to YOUR Perfect Weight. How Low Should You Go?What IS your perfect weight? I know you’ve heard people talking about getting down to their ideal weight, but do they really know what it is? Do you know yours? While an individual person's weight is a personal matter, there are many things to consider and questions to ask yourself such as, "What is it that makes a weight 'perfect' anyway?" No matter how many questions you come up with, truth be known, there’s only one true answer: Weight doesn’t matter! I mean, it does...but it doesn't. Tune in to hear more and how you can stop the daily scale obsession that can often determine the outcome of your mood each day. By the way, here's a little stat for ya... According to the World Health Organization, over one billion adults in this world are overweight (and 300 million of those are considered obese). Those are astonishing numbers. How do you get rid of fat? The race is on to burn calories and lose weight, but if we don’t understand where the added weight and calories come from, we might be burning muscle instead of fat. Exercise for fat loss is different than exercise for weight loss. Tune in to hear more on this quick episode of Visibly Fit to understand how to determine your perfect weight. _________To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast
- 52Episode 50: Cancer Diagnosis Leads to Health Awakening and Successful Health Advocacy Business with Caryn DuganCaryn Dugan, founder and proprietor of STL Veg Girl visits the show to share her journey as a cancer survivor turned vegan advocate turned successful entrepreneur in the St. Louis area sharing the truth of health, vitality, and wholesome living!In this episode, you'll discover...-How a cancer diagnosis led to Caryn's health journey...04:15-Embracing and eventually becoming an advocate for the vegan lifestyle...09:15-What, if anything, Caryn would do differently if she could do it over...16:40-The one thing that prevents success in achieving one's goals more than anything else...22:02-Caryn's hidden talent...25:40-The one word that would sum up Caryn...26:30-And much more!Resources mentioned in this episode:STL Veg Girl websiteClick here to read more about CarynTo learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast
- 53Success Story Spotlight: Learn How Tara Healed Her 12 Year Battle with Endometriosis#WendiePett #VisiblyFit #fitness #endometriosis #howtohealfromendometriosis #successstoryspotlight #successstory #testimonialCan you imagine being in debilitating pain for 12 years and thinking it would be your "normal" way of life. Doctors said they had done what they could to treat her endometriosis problem, but that was exactly the issue. Her pain was being treated by medication, but it wasn't actually solving the problem. Tara and her husband longed to have children, but didn't see how that would ever happen and the doctors didn't either.Tara's story is a beautiful one. Hear how she took a different approach and solved the problem rapidly and the God send that made everything worth it. You'll be inspired. Want to learn more for yourself? Go to https://bit.ly/GVFtp22
- 54Episode 51: How to Grow Up Without Growing Old with Dr. Sal LacagninaIf you are at all on the fence about if you should go whole-food plant-based, I really believe that my next guest will get you off the fence and on the track. Yes, welcome to the Visibly Fit podcast. If this is your first go at listening to this podcast, I'm your host, Wendie Pett. And I'm thrilled that you're here sharing this time with us today.Dr. Sal lives in Florida. He completed medical training at the New York college of osteopathic medicine from 1985 to 1989 and an internal medicine residency program at SUNY Stony Brook.From 1993 to 2010, he practiced general internal medicine, seeing over 100 patients every week doing chronic disease management. Over that time, Dr. Sal witnessed firsthand how traditional healthcare in many cases did not result in improved clinical outcomes. This caused him to investigate preventative and lifestyle medicine. After 18 years of practicing general internal medicine, Dr. Sal began focusing on preventative healthcare. He became board certified from the American Board of Lifestyle Medicine, and also through the American Academy of Anti-Aging Medicine. Over the last 15 years, he worked with other physicians and healthcare providers that wanted to come alongside him and become certified in lifestyle medicine.So help me welcome to the show Dr. Sal.In this episode, you'll discover:-Dr. Sal's career highlights...07:20-"I feel old" is the biggest concern of Dr. Sal's patients...11:01-How to equip patients to take control of their health...15:26-Founding origins of Dr. Sal's book...22:14-What to tell someone who's suffering loneliness...33:33-How Dr. Sal keeps himself full of vitality when giving as a healthcare provider....35:55-One word to sum up Dr. Sal...39:58-And more...Meet today's guest: Dr. Sal Lacagnina is a graduate of NYCOM, The New York College of Osteopathic Medicine. He completed his Internal Medicine residency at the State University of New York at Stony Brook before coming to Florida in 1993 to join a private practice. Shortly thereafter, Dr. Sal, as he likes to be called, was recruited by the Lee Memorial Health System where he practiced Internal Medicine and then became the Medical Director for the Lee Physician Group. Dr. Sal later became the Vice President for Health and Wellness and was later promoted to the System Medical Director for Employee Health at Lee Health. In April 2020 Dr. Sal left Lee Health and started Concierge Lifestyle Medicine, a private practice in Fort Myers focusing on the Six Pillars of Lifestyle Medicine. This was a dream come true because Dr. Sal’s passion focuses on the delivery of preventive health care. Dr. Sal has been the author of a weekly health and wellness article in The News-Press since 2013. He lectures extensively throughout Florida and nationally on all topics related to health, wellness and preventive medicine.Dr. Sal serves as the Medical Director for LMI, the Lifestyle Medicine Institute, which runs Pivio (formerly “CHIP”) — the Complete Health Improvement Program — serves as an advisor for The Plantrician Project and is the Co-Founder for HealthCentric.ai. He is board certified in Anti-Aging and Regenerative Medicine and is a Diplomate of the American College of Lifestyle Medicine. Personally, Dr. Sal enjoys running, biking, tennis and all things outdoors. He also loves learning about his family heritage in Sicily, Italy. Dr. Sal is the father of three children, the youngest of whom is 12 years of age and is helping to keep him young in body and spirit! Credentials:Board Certified in Anti-Aging & Regenerative Medicine by The American Academy of Anti-Aging MedicineBoard Certified in Lifestyle Medicine by The American Board of Lifestyle MedicineBoard of Directors Member, American College of Lifestyle MedicineMedical Director for Lifestyle Medicine Institute (Pivio — the complete health improvement program)The Plantrician Project, Advisory Board MemberCo-Founder & President, HealthCentric-aiResources mentioned:Dr. Sal's websiteGrow Up Without Growing OldFacebookInstagramLimitless bookP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
- 55Episode 52: "Adult Recess" and the Importance of Engaging in Play in Order to Own Creativity and Health"Play is the highest form of research." --Albert Einstein"We don't stop playing because we grow old; we grow old because we stop playing." --George Bernard Shaw:"Nothing lights up a child's brain like play." Dr. Stewart BrownIf we don't play, we become dull. But if all we do is play, we become the toy we're playing with.In this solosode, Wendie discusses the need to engage in "adult play" and some ideas on how to do so with the tools and gadgets right in your own home!In this episode, you'll learn:-The effects of not engaging in play, and too much play...02:30-Wendie's challenge to you to engage in intentional play...06:40-Seek out a "play partner"...09:08-Biochemistry effects of engaging in play...13:45-Building community through fun activities...17:41-How play boosts creativity and productivity...19:06-Being intentional with play time sets you up for success...23:33-How play relates to anti-aging and growing old gracefully...27:17Connect with Wendie:Visit my website for tips on optimizing your health, and perhaps see if we're a good fit to work together!
- 56Episode 53: Grounding With the Earth, Neuroplasticity and Foot Health, New Tech to Alleviate Foot Pain and More with Dr. Emily SplichalOur feet are the foundation to our lives, and our guest today, Dr. Emily Splichal has made it her mission in life to make as many people as possible to understand the importance of foot health and its role in healthy movement. In this episode, you'll learn:-What got Dr. Emily interested in the feet and podiatry from a background in fitness...03:10-Why grounding with the earth is the most overlooked antidote to compounding health problems...08:10-Why you should look at the feet first when assessing health problems...14:40-Neuroplasticity as it pertains to foot health...20:08-The technology behind Naboso, Dr. Emily's signature foot care product...23:30-Dr. Emily's faith journey...29:04-An unconventional route to a specialty in podiatry...32:23-How to connect with Dr. Emily...38:00About the guest:Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to 20,000 professionals, Dr. Splichal has quickly become a global leader in barefoot training and rehabilitation. Resources mentioned:Dr. Emily's websiteNaboso websiteBarefoot Strong by Dr. EmilyBarefoot Strong websiteConnect with today's guest!InstagramFacebook_________To learn more and for more free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast
- 57Episode 54: Ways We "Clog" Our Lives, and Steps to Take to Get Unstuck!"It takes a strong heart to thrive on clogged arteries." -Dr. Tim McCarthyMinnesota is the "land where many are cold, but few are frozen." Yeah, tell me that during the sweltering summer months when the A/C goes out. No snowshoes or cross-country skis to be found anywhere then ha! Yes, Todd and I had our A/C unit conk out on us during a legit heatwave (temps in the high 90s.)The process of troubleshooting and ultimately replacing the unit reminded me of how we get "clogged" in our own bodies, minds and souls -- and how the solution is surprisingly simple!In this episode, you'll learn:-What a broken A/C unit can teach us about clogged arteries within us...01:45-Various parts of us that are "clogged" and why....07:12-How to "unclog" our bodies, minds and spirits...12:38-Accountability partners that help to unstuck our lives...21:05Connect with Wendie Pett:P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast. To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast
- 58Episode 55: Ketogenic Diets, MCT Oil, Why a Plant-Based Diet, Foods to Increase Endurance and Much More with Dr. Jim LoomisToday we welcome to the show Dr. James Loomis, a St. Louis based physician who is an outspoken advocate of a plant-based diet and was featured in the popular documentary The Game Changers. Dr. Loomis firmly believes in the adage "We are what we eat" and encourages his patients, as well as listeners of this interview, to be aware of how what is ingested affects our mood, our well-being and overall quality of life.There is little room for moderation in Dr. Loomis' world; you're either committed to living a healthy life or you're not. I thoroughly enjoyed this interview and know you will enjoy listening to it as well!In this episode, you'll learn:-Dr. Loomis' journey into the world of plant-based diet...06:09-How we unnecessarily overcomplicate healthy living and eating...12:02-How moderation kills momentum in our diet...16:14-Is MCT oil essential for brain health?...20:00-Dr. Loomis' take on the ketogenic diet...23:45-Lectins: to consume, or not to consume...28:30-How beets may increase endurance performance...32:27-The connection between food and stress...38:45-How to use a plant-based diet to gain weight...42:03-Something about Dr. Loomis most people don't know...45:04About the guest:James F. Loomis Jr., M.D., M.B.A received his medical degree from the University of Arkansas, where he was elected to the Alpha Omega Alpha Honor Medical Society and graduated with honors. He subsequently completed his internship and residency in internal medicine at Barnes Hospital/Washington University in St. Louis, MO. In addition, Dr. Loomis received an M.B.A. from the Olin School of Business at Washington University in St. Louis. He is board certified in internal medicine, is a diplomat of the American College of Lifestyle Medicine and has also completed the certification program in Plant-Based Nutrition from Cornell University. Loomis is also a Fellow of the American College of Lifestyle Medicine. Dr. Loomis has served as team internist for the St. Louis Rams football team and the St. Louis Cardinals baseball team, as well as tour physician for the St. Louis Symphony Orchestra. He is currently the medical director at the Barnard Medical Center in Washington DC. Before coming to the Barnard Medical Center, he practiced internal medicine at St. Luke’s Hospital in St. Louis, where he was also the director of prevention and wellness. He is on the clinical faculty of the department of internal medicine at George Washington University School of Medicine in Washington, DC and the department of preventive medicine and biostatistics at the Uniformed Services University for Health Sciences in Bethesda, MD. He speaks internationally on the health benefits of a whole-food plant-based diet and is featured in the documentary “The Game Changers”. When not practicing medicine, Dr. Loomis enjoys reading, cooking, and teaching plant-based cooking classes. He also enjoys hiking, running, biking, and swimming, and has completed numerous half marathons, marathons, and triathlons, including an Ironman triathlon. Resources mentioned:To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcastBlue Zones by Dan BuettnerGame Changers documentaryBarnard MedicalInstagramFacebook_________To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast
- 59Episode 56: Hiding Behind the Makeup, Life Resets, Where Our True Joy is Found and More with World-Renowned Makeup Artist Jacqui Phillips.Jacqui Phillips discovered at a very young age that she has a knack for making women look beautiful as a makeup artist. She booked her first wedding at the age of 10, and through a series of serendipitous events, eventually toured the world as a makeup artist for A-list performing acts into her adulthood.But Jacqui soon realized that the beauty she was creating in other women through her art was not translating to happiness within. She needed a "reset" outwardly and inwardly, and eventually realized that God is the only "reset" that really matters.Today, Jacqui writes award-winning children's books, has a thriving prison ministry for women, and continues to use her work as a makeup artist to bring out the best in women, not give a mask to hide behind.Here's a bit of what you'll hear in today's episode:-Jacqui's beginnings as a makeup artist and faith journey...04:35-Differences in the person with and without makeup...10:45-Jacqui's life "reset" and the resulting life purpose to help others discover the need to reset...14:24-The action steps Jacqui took to accomplish her life reset..22:30-What you can do today to get in the right mindset to do a reset...27:23-Your identity in Christ is the ultimate reset...34:12-A few stories from Jacqui's prison ministry...40:35Resources mentioned:Jacqui's Portfoliogen AccountJacqui's websiteAbout the guest:Jacqui Phillips is an American celebrity makeup artist, public speaker, and an award-winning and best-selling author. Jacqui’s mission in life is to inspire others to aspire to be their best selves. In addition, she encourages others to break the shackles of their lives to walk in truth and embrace their unique divine purpose.Jacqui is the author of the children’s book series “The Adventures of Stushy and Bello!” She desires to teach love and kindness to all by touring the country, visiting different schools, reading to children, and playing her songs. Stushy and Bello celebrate how being unique adopted siblings is a great gift! Her mission and belief are that love and kindness start first with our children to make the world a better place by encouraging personal development early in life.Jacqui Phillips' #1 Amazon Best Selling book 'RESET' is a journey. In 'RESET,' she tackles six problem areas all of us deal with at one point or another: Health & Fitness, Relationships, Finances, Emotions, Appearance, and Faith. But, more importantly, we learn that it is never too early or too late to 'RESET' your life despite setbacks.'RESET' is recommended as a 'must-read' by Grammy Award-winning singer/songwriter Judy Collins, Academy Award-nominated actor Chazz Palminteri, former Major League Baseball Player Four-Time World Series Champion Darryl Strawberry, Lifestyle Coach, and Kung Fu World Champion Sifu Karl Romain, and many more.As an inspirational speaker, Jacqui encourages others to dare to dream. No dream is too big because it is your opportunity to reach for your goals and take what is meant for you. Jacqui facilitates this through her nonprofit RESET program by touring the country, doing prison ministry, visiting schools, and sowing into others.Jacqui received her Master of Arts degree in Public and Organizational Relations at Montclair State University. She is a certified professional life coach with Fowler International Association, a master business coach, a member of the Christian Women in Media Association, an alumni member of the Association of Women Inventors & Entrepreneurs, and an active member of The National Academy of Television Arts & Sciences, New York. Jacqui is a member of the Lambda Pi Eta National Honor Society at Montclair State University affiliated with the National Communication Association and The National Society of Leadership and Success (NSLS) for academic and leadership performance at Montclair State University. Jacqui is pursuing a Doctorate in Professional Studies in Instructional Design Leadership at Franklin University._________To learn more and for free resources go to www.wendiepett.com. Or check out www.getvisiblyfit.com if you are ready for real change in your health. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast
- 60Episode 57: Spice Up Your Life by Changing Up Your Diet, Social Connections, Spiritual Disciplines and More!"Variety is the spice of life..." It's one of my favorite phrases of all time because it's so true. We need to be always mixing things up be it in our diet, our social life, even where we go on vacation. In this episode, I'll talk about action steps I take to mix things up in my own life, including some shall we say unconventional foods that are the highlight of my day!In this episode, you'll learn:-The connection between variety in your diet and your health...03:30-Variety in veggies and beans...05:43-Change things up with your workouts and spiritual disciplines...11:34-Mix up your social connections...15:55-Foods that you may not have ever thought of as food...19:13-And much more!Connect with Wendie:getvisiblyfit.com
- 61Episode 58: Focus On the Invisible, Mysterious Things of God to Become and Remain "Visibly Fit" with Susie LarsonSometimes the most important things in becoming "visibly fit" are the invisible things. Faith, prayer, reliance on God and His mercy when we're unable to manage the issues of life in our own power.Today's episode focuses primarily on those super-important, yet oft-neglected spiritual disciplines. It features award-winning author, radio host and my dear friend Susie Larson, and we take a deep dive into repairing broken trust, becoming - and staying - reliant on God's grace in our lives, why the fear of man is a hindrance to our relationship with God and much more.I hope and pray this interview with Susie will bless you just a fraction as much as Susie's life and ministry has blessed me personally!Here's a bit of what you'll hear in today's episode:-How Susie overcame health challenges and became known as a health and fitness authority...04:03-Why people struggle with relying on the efficacy of Christ's work on earth for our redemption of body, mind and spirit...07:15-Seeking validation from our fellow man is a hindrance to our relationship with God...11:33-How to stay engaged with the spiritual disciplines and your relationship with the Lord...18:18-Steps to rebuilding broken trust...24:30-The best advice Susie has ever received...34:52-And much more...Resources mentioned:Susie's websiteFacebookInstagramTwitterAbout the guest:Susie Larson is a bestselling author, national speaker, and host of the popular radio show Susie Larson Live. Whether behind a desk or behind a mic, Susie lives out her passion to see people everywhere awakened to the depth of God’s love, the value of their soul, and the height of their calling in Christ Jesus.A two-time finalist for the prestigious John C. Maxwell Transformational Leadership Award, Susie is the author of over 20 books and devotionals, and her Daily Blessings reach over half a million people each week on social media. Susie’s radio show is heard daily on the Faith Radio Network, as well as around the world through her podcast, which has more than 3.5 million downloads. A popular media guest and guest host, Susie has frequently appeared on shows like Focus on the Family, Life Today, and Family Life Today.In addition to her work and ministry, Susie loves to laugh and relax with her family. She and her husband, Kevin, have been married since 1985. Together they have three wonderful (and hilarious) sons, three beautiful daughters-in-law, a growing bunch of delightful grandchildren, and one adorable pit bull named Memphis. When they’re not traveling or doing ministry together, Susie and Kevin enjoy biking the trails and recharging by the lake near their home in Minneapolis, Minnesota. _______________To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast
- 62Episode 59: Secrets for Successful Gardening, Maintaining Physical Longevity and More with Master Gardener Michelle RiedelNot many people know that the word condition is derived from the Latin word conditio which means "agreement." So when we're conditioning our bodies, we're in essence making an agreement with it - and the One who created it - to give it the honor it is due.My guest today is a master gardener in the Twin Cities area who learned to honor her body after suffering rather serious injuries while pursuing her passion for gardening. You'll hear about her recovery, how it led to a newfound respect for her body and honor for God, as well as some tips to overcome what may seem like the intimidating prospect of starting a garden of your own!Here's a bit of what you'll hear in today's episode:-Natural degradation of the body from gardening leads to enhanced awareness of physical fitness...04:24-Physical adjustments Michelle made to increase longevity for the passion of gardening...08:32-Break up the tasks. Not everything needs to get done right now !...11:30-Michelle's greatest joys derived from gardening...14:30-Advice for started with gardening, even if it seems intimidating at first...18:20-Best tips for a successful flower garden...25:10-One phrase that sums up the entirety of Michelle Riedel...34:50Connect with today's guest!Michelle is a 23-year Master Gardener, and is a writer and photographer for Northern Gardener magazine. Her gardens have been featured in Northern Gardener magazine. In 2019 Michelle won one of six spots in the Minneapolis Star Tribune’s beautiful gardens contest. When not teaching, she is a professional photographer specializing in weddings, high school seniors, families, kids, and babies.Register for the course Michelle is teaching remotely via Zoom! Get Creative With Cool Weather ContainersWebsiteInstagram___________To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast
- 63Episode 60: Friendships Matter When It Comes to Our Health and Well-being Featuring Wendie's Bestie, Tracey MitchellMy husband Todd and I were out for a walk on a lovely day in Minneapolis, when he suddenly told me his grandson was in the area and that we were going to walk toward him. So as I approached the figure in a Minion’s costume, I realized it wasn't his grandson, but my best friend Tracey Mitchell who had flown in from Texas to surprise me for my birthday!I wanted to sit down with Tracey while she was in town and record a podcast, as you'll read in her bio below she's a dynamic speaker, and a truly wonderful friend of many years. I thought we should talk about the value of true friendships, how we women sometimes shoot ourselves in the foot when it comes to making friends, and ways we can attract friends who will inspire us to be our best self.Enjoy!In this episode, you'll learn:-Tracey shares insights into her work with women who have suffered trauma...05:40-Influential women throughout history rarely congregate together...07:35-Things we do to repel trustworthy, reliable friendships...10:30-First steps to find healthy, quality woman friends...14:24-Most meaningful story Tracey shares in her book, Becoming Brave...17:50-Highlights from hosting and participating in women's conferences...21:35-The best piece of advice Tracey has received in her life...23:04-And much more...Resources mentioned:Tracey's websiteInstagramFacebookBecoming Brave by Tracey Mitchell About the guest:As one of the nation’s leading Bible teacher and conference speaker, Tracey travels 40 plus weeks a year speaking to diverse and cross-cultural groups. She travels throughout America and internationally, including Cuba, South America, Africa, Canada and the Middle East. Whether speaking to men, women corporate CEO's or the homeless, Tracey's love and passion for re-writing the lives of the brokenhearted make her messages relevant and empowering.As Founder & CEO of the THRIVE Conference – Dallas, Tx Tracey’s Bi-Annual Conference trains and equips leaders and entrepreneurs. In 2019 Mitchell was award the Christian Literary Award in the non-fiction category. In 2016, Tracey was nominated for Texas Woman of Excellence. In 2015 she was the presented with the “Outstanding Woman Entrepreneur Award” bestowed by the GSWB Chamber of Commerce. In 2008 she awarded “The Excellence in Communications Award”, given by Women in Media. Doctorate of Theology, HDDBachelor of Arts and SciencesFinishing her Masters in CommunicationsPublished Author and Writing ArchitectShe is a published author of, Downside Up, Becoming Brave and The Invitation, Executive producer and co-host of Life From DFW, and CEO of The Winning Woman, a ministry-based consulting firm.Writers Intensive Seminar and Private Author CoachingAre you ready to write in a way that compels readers to turn the page? Is it time to wrap up your manuscript and sign a contract? Contact our team of experts to learn how we can partner together and craft your manuscript.Contact the team today: tracey@traceymitchell.com_________To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast
- 64Episode 61: By Choice, Not by Chance. The Effects of Intentional Decisions and Thoughtful Habits on Our Faith, Health, Wellness and More with Dr. Evan Queler.My good friend Dr. Evan Queler joins us on today's episode to discuss the power of fasting on our mind, body and spirit; the power of movement to reduce pain and inflammation; how strong faith affects our health for the better and much more!In this episode, you'll discover:-Clarity on the physical and spiritual practice of fasting...02:52-Path of least resistance: Why we don't always do what we know to do...10:34-A five-day fast that will set you on the path to being a more positive part of the world around you...20:15-Move more to reduce chronic pain and inflammation, increase your quality of life...25:44-Improving sleep patterns for those who sleep at irregular times...28:53-The effects of love on the human physiology...32:03-Dr. Queler's thoughts on the effects of faith on gene expression, DNA formation, etc...37:03-Dr. Queler's exploits on the guitar explained...46:40-And much more!Resources mentioned:doctorqlongevity.life/doctor-q-fast-kitRebate Code: VISIBLYFIT Get $98 off the Doctor Q Fast Kit - normally $297 now ONLY $199About the guest:Evan Queler is a medical doctor double boarded in Physical Medicine & Rehabilitation and Lifestyle Medicine and is also fellowship trained in interventional spine & pain management. In 2017 Dr. Queler left his traditional interventional spine physiatry practice and is now practicing Lifestyle Medicine to help people feel better and live more by treating chronic disease through evidence based lifestyle change. He is also the co-creator of the Doctor Q Fast Kit - a science based customized metabolic diet that mimics a fast, and works in just 5 days.__________To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast
- 65Episode 62: S.M.A.R.T. Goals as it Pertains to Your Health and Diet.Perhaps you've heard of S.M.A.R.T. goals. It's a famous acronym for:SmartMeasurableAttainableRelevantTime-boundIn this episode, I talk about how you can use the S.M.A.R.T. goals ideology and apply it to your own life and health, especially as summer winds down and we begin to find our "groove" after the summer fun!In this episode, you'll learn:-S.M.A.R.T. goals defined...03:35-Replace poor habits with better habits...10:23-Confront uncomfortable circumstances to achieve your goals...13:34-Choose to move forward, even when you fail...16:30-NOW is the time to make the changes you know you need to make!...18:00-Work with Wendie to attain YOUR goals...20:00Connect with Wendie!wendiepett.com
- 66Episode 63: Hope Darst Opens Up About Overcoming Anxiety and Depression, and Offers Hope for Those Struggling With the Same.The stats are in, and the message is clear. We're struggling with anxiety and depression. Be it because of social media that gives a compromised sense of "community", or the difficulties brought on by global pandemics, it's a pandemic in its own right.Thankfully we have the Lord in our corner, and a Word to satisfy longings within that Facebook simply can't touch. Our guest today, worship leader and recording artist Hope Darst, shares her own struggles with anxiety and depression, and how she relied on the Scriptures and God's Spirit to find real joy. Make sure you tune in to the very end to hear her talent in song. You will be blessed and if you're out walking while listening to this podcast today, it will cause an extra skip in your step today. Guaranteed. Here's a bit of what you'll hear in today's episode:-Ubiquitous social media has an unhealthy net effect on society...08:12-We don't know how to "see" people anymore when we're glued to our smartphone...13:21-Hope's journey thru anxiety, depression, etc...15:44-Coping mechanisms "save" you for a short time, but the enemy uses them to his advantage...18:49-Adopting healthy coping mechanisms founded in Scripture...23:14-Awareness of hormones, emotional cravings, etc and how to cope with them in a healthy manner...31:35-The best piece of advice Hope has ever received...41:50-One thing about Hope most people wouldn't know...45:22Connect with today's guest!InstagramFacebookYouTubeHope Darst is a worship leader who desires to see people encounter the love of Jesus and be restored and set free in His presence. Whether it's crafting songs for artful expression or corporate praise, Hope's goal is the same - to worship God in everything. Her latest single, "If the Lord Builds the House", is just another example of Hope's desire to write songs that capture real life experiences while remaining anchored in God's word. This newest release is a bold declaration with lyrics from Joshua 24:15, "As for me and my house we're gonna serve you Lord / So here's the keys / Come on in / Everything we have is yours". Hope tackles the reality that when we try to build a name for ourselves it usually ends up falling apart, but when we chose to allow God to build our lives, nothing can tear it down. Even if we face hardship or storms, the houses of our hearts and minds will stand firm on Him.While Hope's journey to become a songwriter and recording artist started later than most, Hope feels like she is just getting started and hopes to have the honor of releasing music for a long time. Her newest single, If the Lord Builds the House, was released June 10, 2022. She is currently working on more new music to be released in late 2022 and early 2023._______________To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast
- 67Episode 64: As the Seasons Change, So Do Our Habits and Lifestyles.Fall is upon us as this episode is published. Here in Minnesota, the leaves are changing colors, and the temperatures are beginning to dip. It's one of my favorite times of the year for many reasons :)Changing seasons is a reminder that our bodies change as well. There are a number of cues we can take from our Creator through nature to care for ourselves (even if we're overwhelmed caring for others) such as:How to vary our diet with the foods that are in seasonMemories associated with various foods during the holiday seasonsBeing adventurous, willing to try new things!In this episode, I discuss ways you can adjust your own diet and lifestyle to suit the changing seasons!In this episode, you'll learn:-Take care of yourself before others!...03:30-Practical exercises to stayVisibly Fit™ during the busiest seasons of life...06:45-Adjusting our diet with the seasons...08:46-Have an appreciation for trying new things...14:30-Neurological associations vs. real food cravings...19:30-How we eat is an act of worship toward our Creator...22:45-And much more!Enjoy today's episode? Connect with Wendie to leave your feedback, or ask a question!P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
- 68Episode 65: "Respiratory Evangelist" Mark A. Carbone Shares how Breathing Exercises and a New Tool Will Improve Quality of Life.Mark loves "10x Thinking" and "what if" and "why not" people. He’s passionate about the future of Digital Health and working towards breakthrough solutions to further the medical industry in Metabolomics, Pulmonary Therapy and Speech Pathology. He’s an inventor, business builder, technologist, and a blessed husband and father. He is the CEO of PN Medical, makers of intelligent medical devices for the pulmonary and speech fields. He serves as lead inventor overseeing creation of their new device and software, Breather 2. He's also chief visionary, recruiter, deal maker, and leader of the company.He received his BA from UCF and MBA from Rollins College. Mark is also a Lifework Leadership alum, founder of the Rollins Business Journal, Dream Builder, medical device inventor, was VP of the Rollins MBA Alumni Board, soccer player, and nominated as Most Influential Businessman by the Orlando Business Journal.Here's a bit of what you'll hear in today's episode with Mark Carbone:-When Mark became passionate about breath as it pertains to human wellness...04:05-How Mark became familiar with PN Medical...08:00-How the Breather device improves the lives of family and clients...10:55-The Breather device helps with sleep apnea with Wendie's husband Todd...16:15-Breathing exercises help people with anxiety and depression...19:00-Breathing as it pertains to quality of sleep...23:00-Success stories with the Breather device...26:00-Breathing affects brain fog and brain function...30:35-Mark's personal faith story...37:05-The best piece of advice Mark has ever received...40:30-And much more...Resources mentioned:PN Medical Get a discount by using coupon code: VISIBLYFITClinical Evidence----------To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast
- 69Episode 66: Want to Hear From God? Meditation Is the Way, And I Will Teach You How!How long has it been since you've done a meditation?Have you ever done a meditation? If not, you're not alone, and yet meditation is a great way in which God prescribes us to receive what He has to say to us through His Word."Keep this book of the law on your lips," says the Holy Scriptures.We're to attach our mind and spirit on His Word, and meditation is one way God tells us to do so.In this episode, I will guide you through a short meditation that will give you the space - and the permission - to hear what God has to say to you through His perfect Word.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
- 70Episode 67: "Change Strategist" Rosalinda Rivera Shares How to Confront Limiting Beliefs and Relying on God to Achieve Your Destiny!What prevents you from making lasting change in your life? Do you feel like you're perpetually on the hamster wheel going from one mundane failure to another?My guest in today's episode has a message for you: Get off that wheel, and trust in Jesus to achieve the great victory He has planned for you!Rosalinda Rivera comes from humble beginnings, and has overcome great struggle through faith in God, along with one of the most positive outlooks on life we've heard on this show to share the message of victory in Jesus through the most overwhelming odds.Here's a bit of what you'll hear in today's episode:-What is a "change strategist" and why we're stuck on the Great Hamster Wheel of life...04:10-Write down the vision if you want to achieve it...08:09-Your mindset needs to be fixed on God in order to realize His plan for your life...11:21-Stuck in trauma, and unable to make lasting change in your life? This message is for you...12:52-How to have a "Joshua and Caleb" mindset when facing the giants in your life...17:00-How hopelessness among members of the body of Christ affects the health of the church at large...21:10-Rosalinda's journey from despair to victory in Jesus...25:10-One thing about Rosalinda most people don't know...30:15Connect with today's guest!Rosalinda Rivera is both outspoken and passionate about helping others change their lives and accomplish their dreams. She is a sought-after speaker by major companies, non-profits, and ministries around the world for her high energy, humorous and down-to-earth, motivational style.Host of “Faith Fuel” on the Charisma Podcast Network, she also served as Associate Producer on Victor, a movie about her father’s journey from drugs and gangs to Jesus and redemption. She is one of the few women Executives in the Crypto Currency arena leading a team from Dubai, Singapore, Spain, Colombia and the United States for the award winning project Philcoin. For more than twenty-five years, Rosalinda has been reaching out to families in crisis, poverty, and hopelessness to bring them hope and a positive future. With power and passion, she connects to the hearts of people everywhere, as she emanates the grace and wisdom harvested throughout her years of public service. Known as a Change Strategist, Rosalinda regularly speaks at leadership conferences, churches, corporations, and seminars. She also hosts the powerful Bella Women’s Conference each year, with more than 700 in attendance, and growing.Rosalinda has been a featured presenter and ministered across the U.S. and throughout the world. From the White House to the local community, Rosalinda is nationally recognized for her impact in bringing hope to the hopeless. Rosalinda was appointed to the Board of Governors of the National Association of Nonprofit Organizations & Executives, headquartered in Washington, DC.Rosalinda and her husband, Carlos, are Associate Pastors of New Life Outreach Church and she is the Executive Director of New Life for Adults and Youth in Richmond, Virginia. They have three children: Alana, Gabriel, and Victor.Resources mentioned and Rosalinda's social media:Rosalinda's websitePhil CoinRosalinda's FacebookNew Life for Youth FacebookVictor Movie Facebook page Rosalinda's InstagramRosalinda's YouTube channel______________To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast
- 71Episode 68: How to Identify and Achieve Your Own Dream for Your Life with "Dream Architect" Brittany AndersonMy guest on today's episode is passionate about helping women achieve not just financial independence, but the peace and security that comes with it. Brittany learned at a very young age the stress of not having enough as the oldest child in a single-parent home, and decided she would devote her life to helping women avoid that fate.Being successful with our money means we need to think differently about money, and its role in our lives. It takes time and effort, but with the right amount of coaching and a lot of patience, it is doable. Brittany Anderson will help you get started toward that if that's something you desire!Here's a bit of what you'll hear in today's episode:-What is a dream architect, and how to adopt a "shift in" mindset...02:55-How the natural human mindset trips us up in realizing our greatest potential...06:05-Financial advice for those who (think) they have no money to invest...10:25-What to say to those stuck in a "victim" mentality (tough love)...16:08-How to both identify, and achieve your own dream for your life...20:23-How Brittany feels called to minister to women and the unique challenges women face...26:01-The importance of living "now" vs. the perpetual stay on "Someday Isle"...31:10-How to connect with Brittany and take the first step on your journey of financial success!...34:00Resources mentioned:FacebookTwitterLinkedIn (Brittany)LinkedIn (Sweet Financial Partners)Sweet Financial Partners websiteMy Sweet Financial websiteThe Compound Effect by Darren HardyConnect with today's guest!Brittany Anderson is the President and Shareholder of a top-ranked financial services firm, Sweet Financial Partners. Having more than a decade’s worth of experience in her field, she has taken her business building and team engaging insights, and has worked with CEO’s, Entrepreneurs, Business Owners, and Authors. Brittany is also the co-creator of the Ultimate Advisor Coaching and Ultimate Advisor Mastermind Platforms. Her insights have been featured in national media outlets such as the Huffington Post, Barron’s, Private Wealth Magazine, Soar to Success & Forbes magazine. She has shared her expertise through her contribution to four published books and will continue on with her love for writing as she is set to publish an additional book in 2023. As an influential speaker and author, Brittany Anderson has spoken at Million Dollar Round Table, Raymond James National Conference, EWAS and others on showing up each day to be more than a title, more than a label, and pursuing a life that fulfills their purpose._______To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast
- 72Episode 69: How to Keep Your Immune System Purring Like a Cat by a Fire Throughout the Holidays.With The Holidays approaching at breakneck speed, it's time to review some tips and pointers on keeping your immune system functioning at optimal levels. In this episode, I'll share with you key indicators of a failing immune system, and practical advice on how to stay well and vibrant while you enjoy time with family and the new (and colder) weather.In this episode, you'll learn:-About the thymus gland...02:45-Produce melatonin naturally...05:30-Give extra time for proper rest...08:00-The immune boosting power of shrooms, garlic, ginger, etc...11:11-Put up healthy boundaries with people...12:43-Supplements that will help with boosting the immune system...14:00-Get the lymphatic system in motion...16:30-And much more!Resources mentioned:liveimmune.com for the green drink recipe Wendie mentionsVisibly Fit Episode 9 "Sunshine, Sunflowers and Vitamin D"Connect with Wendie!P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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