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The Focused Mindset

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The Focused Mindset

Cher Kretz

You've found the best show for solution focused families. Raising kids today means facing a brand new reality with all the same parenting demands. Ready or not, you're upgraded! Here we discover solutions, share stories and create

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connections to bring focus to your every day life. Get the up-grade you need to bring your best self to your home and to those you love. I'm a School Counselor and Solution Focused Coach bringing you The Focused Mindset.

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  1. 121121 When My Child Feels InferiorToday I answer a listeners question about how to help chidren when they ae comparing themselfs to others.  Stay in the know by visiting bit.ly/joincher. There you get free access to my exclusive email community.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 website: https://www.thefocusedmindset.com33 min
  2. 122Teaching Values With Solution-Focused Communication (episode 122)Loma from New Zealand asks: "What are some practical ways we can exercise better communication with our children all while passing on good values." Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher   YouTube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!   Thank you for listening! website: https://www.thefocusedmindset.com37 min
  3. 123123 When Kids Have Questions, Will You Be The One They Turn To? Special EpisodeHave you asked your children what questions they have about LGPTQ issues? If not, what is stopping you? If yes, have you truly listened or just made your opinion known? In this episode, I recall a counseling session I had with a child when they had feelings that felt confusing. Listen with an open heart and share with anybody you feel needs this message.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care. Ready to build solution-focused communication skills? Get Conversations That Empower today.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher   Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186   website: https://www.thefocusedmindset.com41 min
  4. 124Roman Prokopchuck Foster Parenting: What They Don't Tell You (episode 126)One of the MVPs (Most Viewed Podcasts) on the real story behind foster parenting. His family has cared for over 25 children in the foster care system.  Roman speaks about his journey on his TikTok   Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher   Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com   GPS Life Solution Focused Journals on Amazon   Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.48 min
  5. 125Dr. Brett Zyromski Part 1: Hope Plus Goals Help Kids Succeed (episode 124)Hope is a better predictor of future success than test scores.  Listen to Brett Zyromski share and get access to the hope scale HERE Contact Dr. Zyromski at bzyromski@gmail.com Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher   Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Blog: www.thefocusedmindset.com/blog-by-cher   GPS Life Solution Focused Journals on Amazon   Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.27 min
  6. 126Dr. Brett Zyromski: What Does Hopelessness Look Like? Help Kids Succeed Part 2 episode 125It's time for a deep dive into what it really looks like when you or your child is struggling with hopelessness and find out what you can do about it. Dr. Brett Zyromski is our honored guest today.  Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher   Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Website: www.thefocusedmindset.com  GPS Life Solution Focused Journals on Amazon Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.33 min
  7. 127127 Choose Hope With A Renewed FocusYou can choose to raise your level of hope by knowing where you are now and where you want to be. Get your free google doc of the Hope Scale at www.thefocusedmindset.com. It can be used to gauge the hope of your family or for a classroom of students.  In episode 127 we learn how to he a hopeful parent. Read more on Cher Kretz's blog: Choose Hope And GPS Your Life Feel free to share this episode with a loved one who could use a boost of hope in their life.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Products help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Please take a moment to give this show a rating and writen review. Until next time, Keep in touch, and take care.41 min
  8. 128128 Negotiating or Manipulating? Kids Got Skills, But YOU Are the ParentToday I answer a question from Jen, who asks about how to help a child learn the difference between negotiating and manipulating. There is a line that shouldn't be crossed. But unless your child is still in the womb, I'm sure they have found that line and crossed it many times over. This podcast will help you gain confidence and proper control without squashing your child's creative negotiation skills.  Get on my email list by clicking HERE  I would love to share with you and send you 35 free journal prompts! https://www.thefocusedmindset.com/joincommunity My YouTube Link is HERE and a 4 part video of this episode will be shown there for you. Ill also have some clips on my TikTok: Cher The Focused Mindset  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.36 min
  9. 129129 Corbin Dooley How To Survive Trauma with Higher HopeCorbin Dooley's latest single, Suicide Survivors Club was written as he found light in the darkest of places. Download the song now CLICK HERE  and  subscribe to his youtube at: https://www.youtube.com/CorbinDooley  You can take one step at a time in the direction of hope even when you don't feel hopeful. Corbin's story will help you have the courage to do just that.  Follow his journey as a singer and songwriter on Instagram: https://www.instagram.com/corbindooley/ website: https://www.corbindooley.com/ Linktree: https://linktr.ee/corbindooley Cher Kretz brings 20+ years of experience right to you with solution-focused support for you go to bit.ly/joincher and . Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher.The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.54 min
  10. 130130 Starting New Things? Four Steps to Higher Hopes During TransitionsGet a peek at the inside of the 30 Days To Higher Hopes Journal HERE This free 4-page download will get you started, and I will let you know when the journal is available on Amazon.  Check out the voting page that decides my journal's cover: https://www.thefocusedmindset.com/vote  See all three of the top contenders for the cover.  In this episode, we will break down the 4 daily steps to realizing what you hope for in life. You will also hear from one of my coaching clients on what they have to say about The Focused Mindset coaching.  I would love to see you on instagram! I post my journey as a school counselor, life coach, mom and author. @Cher.thefocusedmindset Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher.The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.36 min
  11. 131131 What If It All Goes Great? Guide To Your Fresh StartIt's your time to shine and it is your child's time to shine as well! As you enter into your next adventure, use the strategies in this podcast to help you move forward with confidence.  If you want to get my hope messages each month CLICK HERE.  Dont forget to follow or subscribe so you have this information in your favorites. (On apple the follow tab is at the top right side.) Each week you will get new and up-to-date strategies to help your family thrive.  By day, I am a school counselor, and at night I bring you The Focused Mindset Podcast. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.28 min
  12. 132Stress and Perspective and How To Stay Grounded and Solution Focused (episode 132)Life will make us feel stressed and worried at times. The good news we are all in the same boat and we can make choices that help cause more peace in our homes as well as within our minds.  Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher   Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow the links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset   Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.26 min
  13. 133Erik Wagter: Solution Focused Strategies Help Families Grow Closer (episode 133)Listen and learn from the solution-focused specialist: Erik Wagner. He shares stratageis you can use today to help you and your family grow. Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher   Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon With the link above, you will be able to get your copy of 30 Days To Higher Hopes! New on Amazon by Cher Kretz The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.55 min
  14. 134134: Affirmations Matter 30 Days To Higher Hopes Launch PartyAfter working with families worldwide, I realize that every family feels like they are stuck at times. That's why I wrote 30 Days to Higher Hopes. Through the ups and downs of life, it helps you find the positive mindset you want to have. Get your copy today and send me a pic! I will make sure you get a free download of the worksheets in the book when you do.  Avaliable now on Amazon: https://www.amazon.com/Cher-Kretz/e/B0B2BKPY2Q Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.11 min
  15. 135135 How To Think About Memories With A Solution-focused Mindset: Day 2 Book BreakdownEven your darkest memories can serve you better when you view them through a solution-focused lens. In this episode, I break down a quote that is in 30 Days To Higher Hopes and let you in on how I learned how to think about my own dark memories.  Get your copy of 30 Days To Higher Hopes today and I will send you downloads of all the workbook pages in the book. https://www.amazon.com/Cher-Kretz/e/B0B2BKPY2Q Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.10 min
  16. 136136 Looking At Your Family's Future: Day 3 breakdown of 30 Days To Higher HopesIf your highest hopes were your reality, what difference would that make? In this episode, we continue our week-long breakdown of 30 Days To Higher Hopes. I talk about how you can view your child in a way that helps you see them in the best possible light no matter how they are behaving at the moment.  Jump over to Amazon to get 30 Days To Higher Hopes for just 11.95 (US). I will make sure you have access to all the downloadable printouts of the book when you do.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.11 min
  17. 137137 What Is Your Intention? Breakdown of 30 Days To Higher HopesWhen we plan or set goals sometimes, we are setting goals that we think we should be doing rather than what we authentically believe we should be. Today we discuss how to rate your hope and how to lead your family and life with intention.  Jump over to Amazon to get your copy of 30 Days To Higher Hopes today! https://www.amazon.com/Cher-Kretz/e/B0B2BKPY2Q/ref=aufs_dp_fta_dsk Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.10 min
  18. 138138 Create a Judgment Free Zone: 30 Days To Higher Hopes Overview WeekTo be your best for your family, you must stop beating yourself up when you make mistakes.  You were not meant to be perfect as much as we wish we could be. Journaling without placing judgment on your thoughts will help you and in turn, you will help your family do the same.  In this episode we are breaking down the information in my newest solution-focused journal 30 Days To Higher Hopes available now on Amazon. https://www.amazon.com/gp/product/B0B92P2BRJ/ref=dbs_a_def_rwt_bibl_vppi_i0 As promised when you get your copy, you will get access to a printable download with all of the journal worksheets.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.9 min
  19. 139139 Soar Into Your Amazing Future 30 Days To Higher Hopes review weekEvery person in your family including you go through times where you feel stuck. This episode talks about how you can soar into your future one step at a time. We review a part of the interactive writing book: 30 Days To Higher Hopes As promised when you get your copy, you will get access to a printable download with all of the journal worksheets.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.9 min
  20. 140140 Rate Your Hope: Day 7 of 30 Days To Higher Hopes OverviewLearn the fastest way to rate you and your family hope using a simple self-evaluation tool. Find out how you can raise the level of hope to help you and your family reach their goals. Follow this link to get your copy of 30 Days To Higher Hopes Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.16 min
  21. 141141 Realistic and Achievable Expectations Using A Solution-focused ApproachHear all my thoughts about what you can do today that will have a posotive impact on your child's future.  30 Days To Higher Hopes GPS Life Solution Focused Journal on Amazon Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.24 min
  22. 142142 Show Up! Learn the Top 3 Ways, Using The Solution Focused ApproachShowing up is what makes the difference. In this episode find out the top 3 ways you can show up with yourself and your family to make the greatest impact. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.23 min
  23. 143143 Teenage Bullying: When To Step InWhen your child is being bullied, it is hard to know if you should remove them from the situation. In this episode, we discuss bullying and how to be bold and helpful as a parent. Listen to the entire bullying series in episodes 86-93. Bit.ly/cherkretzinfo Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.15 min
  24. 144144 Christina Torres: Kids Solving Problems with The Thinking MatToo often, adults get stuck being a mediator between their kids when a conflict comes up.  But what if kids could follow three simple steps to solve their problems without the help of adults? That is possible with the ultimate problem-solving tool. The Thinking Mat! Check it out at www.thinkingmats.com.  The creator, Christina Torres, joins us today to tell us all about it.  Jump into The Focused Mindset's free soltuon-focused email community and get my free Hope Notes each month.  Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher   Blog: www.thefocusedmindset.com/blog-by-cher.   Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.37 min
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