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The Focused Mindset

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The Focused Mindset

Cher Kretz

You've found the best show for solution focused families. Raising kids today means facing a brand new reality with all the same parenting demands. Ready or not, you're upgraded! Here we discover solutions, share stories and create

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connections to bring focus to your every day life. Get the up-grade you need to bring your best self to your home and to those you love. I'm a School Counselor and Solution Focused Coach bringing you The Focused Mindset.

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  1. 145145 Solution Focused Support For Today! From Solution Focused Schools Unlimited Conference.In this episode I take you inside the talk I did at the 2022 Solution Focused Schools' Unlimited conference. You will hear part of my talk about how to support kids in schools.  Learn more about this super conference at: https://solutionfocusedschool.com/ As promised, you too can get the resources I offered at the conference by following this link. https://www.thefocusedmindset.com/hopetalk Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.43 min
  2. 146146 Intentional Gratitude and Hearing Kids ShareDid you know it's possible to have a whole new level of gratitude  that creates a healthy mindset? One that helps you grow both in the good times and the bad? Today I will share how to be intentional about your gratitude. After that, you will what from some of the kids I work with. They will share from their heart and make you smile.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.20 min
  3. 147147 Filled With Gratitude and Noticing What Matters MostToday we dive into practical ways to practice graditude thatr will help your entire family grow. Crate a culture within you home that noticies the blessings and is ready to share that with others.  So let's focus on graditude together.  Get a copy of 30 Days To Higher Hopes for you or a frined! Check it out here: GPS Life Solution Focused Journals on Amazon The Thinking Mat is such an awsome way to help kids solve their proplems in a solutin-focused way. Use my code: Focusedmindset at checkout to get a discount on every mat! Check them out at www.thinkingmats.com Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.23 min
  4. 148148 The Power of Thank YouToday I willl tell you about a young man who begain to say thank you to his mom everyday. Find out what happend. Learn the power of thank you and how to teach your child to be more thankful for the people in their life and for the gifts they get.  My YouTube geared for adults: Cher The Focused Mindset My YourTube geared for kids: Kretz for Kids  Feel free to join me as we move twoards being a more solution focused person by joining me hope notes email team by clicking THIS LINK  You will get a my gift of 35 solution-focused journal prompts Journals on Amazon Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher  Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.18 min
  5. 149149 Freedom From Self Sabotage By Taking ActionSolution focused action will push you closer to your hopes. But how can you stop the negative voice that causes self sabotage? Find out in this episode. Soar into the next year with a clear path to a bright future for you and those you love.  30 Days to Higher Hopes GPS Life Solution Focused Journals on Amazon Get your Problem Solving Mat at www.thinkingmats.com Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact 30 Days to Higher Hopes GPS Life Solution Focused Journals on Amazon Get your Problem Solving Mat at www.thinkingmats.com The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.   Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.33 min
  6. 150How to Believe in Yourself and Others: 4 Things to Avoid (ep 150)Being a role model is not only important, but it's necessary to help our children grow into the best version of themselves. Today we're exploring 4 ways you can make sure your actions speak louder than words and create a positive environment for those around you - especially when raising kids! Let's look at how small changes in behavior can have large implications on their self-confidence and growth mindset. Get Cher's Hope Notes right to you when you need it most GET ACCESS HERE Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.26 min
  7. 151How To Stay Focused On Your Highest Hopes With A Solution Focused Mindset (episode 151)Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher   This Is Your Time To Shine! Today, I will share 4 ways to stay focused through the ups and downs of life. Your highest hopes at work, at home, and in your personal life needs your clear focus. The steps found in 30 Days To Higher Hopes, you will be able to do that.  GPS Life Solution Focused Journals on Amazon Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.18 min
  8. 15211 Signs It's Social Anxiety & 3 Solution Focused Strategies (Ep 152)First, don't miss my hope notes! CLICK HERE to join for free. The symptoms of social anxiety are easily missed. In this episode, discover 11 research-based signs that you or a loved one may be dealing with social anxiety. I also give you three wonderful ways to use solution-focused strategies to help calm anxiety-based fear. (Replay with added content) Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.33 min
  9. 153Making An Impact: How One Person Changed My Life (episode 153)Join my newsletter and get free hope notes by clicking THIS LINK In honor of her birthday, I cant wait to share this part of my life story with you. This is the story of how one person made a positive impact on my life and helped me grow in ways I never thought possible. https://www.thefocusedmindset.com/joincommunity GPS Life Solution Focused Journals on Amazon In the link above you can get 30 Days To Higher Hopes. This is a interactive writing book I created just for you!  Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, live solution-focused and take care.31 min
  10. 154Why Live Solution-Focused? A Story of How It Makes a BIG Impact. (# 154)CLICK HERE to access the newsletter and hope notes.  In this episode, learn what questions can completely change your next conversation. Find out what people THINK solution-focused therapy is and what it REALLY is. 30 Days To Higher Hopes is the perfect journal to build up hope in you and your family.  Available on Amazon. GPS Life Solution Focused Journals on Amazon Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.26 min
  11. 155How To Handle Conflicts (# 155)Journal Promps download:  CLICK HERE  Conflicts will happen in all relationships. In this episode, we explore one way I have found to have a healthy mindset even in the midst of conflict.  30 Days to Higher Hopes is available now on Amazon. Let Cher Kretz guild you to a more helpful future with this interactive writing book.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal products help kids grow in strength. Click affiliate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.22 min
  12. 156Conversations In The Car episode 156Journal Promps download:  CLICK HERE.  Getting out the door and where we need to go can be the most stressful time of the day. But in this episode, we explore how we can turn our daily car rides into times to connect and build memories.    30 Days to Higher Hopes is available now on Amazon. Let Cher Kretz guild you to a more helpful future with this interactive writing book. Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and live solution-focused.19 min
  13. 157Beyond Active Listening (Episode 157)For your 35 Solution Focused Questions give away click: https://www.thefocusedmindset.com/joincommunity Have you tried active listening? In both work and family life, listening is a skill that is essential. But did you know there is a way to listen better? A way that will allow you to build stronger connections and better relationships? Learn how with this solution-focused approach.  Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.24 min
  14. 158The Power of Matching Energy (episode 158) Solution-focused nonverbal communicationGet your free 35 solution focused conversation starters: https://www.thefocusedmindset.com/ We all have an energy that we carry. In this episode, learn how to use the energy we have within to help us find self-control and have more deeply connected relationships.  Check out this weeks sponsor: https://thinkingmats.com/. Put in "Focused Mindset" at checkout for a special discout from us!  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.20 min
  15. 15911 Ways To Squash Fear And Lean On Hope (episode 159)Fear can rob us of hope and joy. In this episode, I will share 11 questions that will help you have a hopeful mindset all day. You can use them as conversation starters to help the entire family have a focused mindset.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow the links to learn more! Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Solution-Focused Journals on Amazon Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.      Website: www.thefocusedmindset.com Get your problem-solving mat at www.thinkingmats.com but Focused Mindset at checkout to get a 10% discount on me.  Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact  The Big Life Journal products help kids grow in strength. Click the affiliate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused18 min
  16. 160Focused Intention For A Solution-Focused Life | Learn How To Live An Intentional Lifestyle (# 160)Click Here for your 35 conversation starters Looking for strategies to live an intentional lifestyle? Learn how to create a solution-focused mindset with clear intentions and focus. Discover the benefits of living life intentionally with this episode! Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused21 min
  17. 161How to Keep Kids From Cussing and Inappropriate Chat Online: Raising Respectful Communicators (episode 161)Join the Newsletter community now for free RIGHT HERE Raising respectful kids in the online age can be a challenge for parents. But with the right strategies, proactive conversations and positive reinforcement, it is possible to help your children navigate their online activities with respect and mindfulness. In this podcast, we'll discuss how to foster an environment of respect when it comes to social media use and online. Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Solution-Focused Journals on Amazon Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.      Website: www.thefocusedmindset.com Get your problem-solving mat at www.thinkingmats.com but Focused Mindset at checkout to get a 10% discount on me.  Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.      Website: www.thefocusedmindset.com Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused..24 min
  18. 162What Matters and What Doesn't: How to Let Go of What You Can't Change (Episode 162)Get your 35 Solution Focused Questions gift here Are you a busy parent struggling with feeling overwhelmed? In this episode of the podcast, we explore how to let go of the things we can't change and focus on what matters most. We'll talk about the Solution-Focused Approach and how it can be applied in both your personal life and family life. Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused27 min
  19. 163When the Answer is "No." How to Be Resilient When Things Go Wrong (Episode 163)In this episode of the podcast, I'm talking about how to deal with "no" and times when life doesn't go as planned. Life can be challenging and it's during these moments that we need to be creative in our solutions and find a way to rise above the situation. This mindset can even hlep you forgive yourself and others more quickly.  I'll discuss how I'm applying the same approach in my own life, what strategies have been successful for me, and how you too can find ways to push past the tough times. Tune-in now! Get the Hope Notes newsletter by joining the free email community: https://www.thefocusedmindset.com/joincommunity Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused13 min
  20. 164When Wonder and Curiosity Leads Us (Episode 164)Get your free 35 Solution-Focused conversation starters RIGHT HERE In this episode of the podcast, I'll be talking about leading with curiosity in order to foster better connections with people. I'll tell the story of how I began to craft better questions and listen more deeply, and why this shift made all the difference in my life. These solution-focused ideas can be applied at work, with your family and friends, and ultimately lead to greater connection. Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused14 min
  21. 165Embrace Your Next Season With Joy (Episode 165)In this episode of the podcast, I'm talking about learning to embrace change and a new season with full acceptance and joy. It's often tough to adjust when life doesn't go according to plan, but I have some tips for finding the silver lining. This quick episode is just what you need to feel renewed as we move forward into a new chapter of life. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow the links to learn more! Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused11 min
  22. 166When Goal Setting Becomes A Problem (Episode 166)In this episode, I'm talking about how setting goals can become a problem if it's all you live for. We'll examine why the journey should be emphasized instead of just the destination so that we can enjoy our lives and find true happiness. Tune-in now to learn how to work towards your goals without letting them take over your life as you take on a soluiton-focused approach.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow the links to learn more! Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused14 min
  23. 167Navigating Worry and Anxiety in Children: A Parent's Guide (episode 167)Welcome to this special replay of a recent parent training, where we explore the important topic of figuring out if your child is worried or anxious, and how to differentiate between the two. As the end of the school year approaches, many children are feeling extra pressure due to spring testing, making this an incredibly relevant topic for parents.   In this episode, we'll dive into common signs of worry and anxiety in children and discuss strategies for helping your child manage these emotions. Stay tuned to learn valuable skills that will help both you and your child navigate the stresses of everyday life. Would you like the newsletter? Click here: https://thefocusedmindset.ck.page/620a7a8b4e This podcast is presented by Cher Kretz Instagram: https://www.instagram.com/cher.thefocusedmindset/22 min
  24. 168Dr. Dawn Mann from New Dawn Training on How Hope Is The Key To Success Part 1 (Episode 168)Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode, we are joined by a very special guest, Dawn Man, the founder and CEO of New Dawn Training, as we explore why hope is crucial in the lives of children. As a leader in the education space, Dawn has trained school counselors and educators across the United States on creating well-rounded and thriving programs for students. Together, we'll uncover the three key elements of hope and why they are so important in helping young people develop the skills they need to succeed in life. Be sure to visit www.newdawntraining.com to learn more about the amazing work Dawn is doing. Pick up 30 Days to Higher Hopes today! Visit Cher Kretz's Amazon page to get yours today.  Hello! I'm Cher Kretz   I hope you enjoyed this interview.  Please remember to follow this show to make sure you don't miss any future episodes. And Id love to stay in touch with you. Feel free to find me on Instagram at @ cher.thefocusedmindsetcoaching or sign up to get my monthly Hope Notes Newsletter.  I will make sure you are in the know about how to communicate best in every situation using the solution-focused approach.  Until next time, live solution-focused! Cher Kretz founder of www.thefocusedmindset.com The focused Mindset Coaching and Training services  Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher31 min
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