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The Focused Mindset

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The Focused Mindset

Cher Kretz

You've found the best show for solution focused families. Raising kids today means facing a brand new reality with all the same parenting demands. Ready or not, you're upgraded! Here we discover solutions, share stories and create

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connections to bring focus to your every day life. Get the up-grade you need to bring your best self to your home and to those you love. I'm a School Counselor and Solution Focused Coach bringing you The Focused Mindset.

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  1. 9797 Real Motherhood With Natasha Bailey: Navigating The JourneyNatasha Bailey is a parent to a toddler and stepmom to a teenager. Her unique perspective on real motherhood, and personal growth is going to inspire you to be your personal best! She is the founder and co-host of the Love Mommy Podcast.  I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free to  join the focused mindset community. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2 website: https://www.thefocusedmindset.com48 min
  2. 9898 What You Focus On Often Becomes RealityYour free family pack for a growth mindset is right here: https://thefocusedmindset.ck.page/e19925d1e5. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care. Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products website: https://www.thefocusedmindset.com30 min
  3. 9999 Be a Dream Builder, Not a Dream CrusherWhen a child shares their dream with you look at it as a gift. In this episode, we talk about how to help children put their dreams into action and explore the role you play in that.  I talk about my kids' YouTube. You can find me there at Kretz for Kids (KFK) if you would like.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products YouTube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2 website: https://www.thefocusedmindset.com35 min
  4. 100100 The Mindset that Moves Families ForwardIn this 100th episode, I consider a quote by Walt Disney "The way to get started is to quit talking and begin doing."  The Focused Mindset Community Ticket (Free to you!) Come on in! https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products YouTube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop, and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2 website: https://www.thefocusedmindset.com49 min
  5. 101101 Cher's Solution Focused Perserverance Message For TodayToday I want to share stories of real perseverance in the parenting journey. The goal of parenting isn't to create a clone of you. It is to walk alongside your child, so they can grow into the person they were always meant to be. It takes perseverance to become that example in the life of a child. Please feel free to share this episode with a per4son you know that has perser4viewd through challenges and needs encouragement. We are on this life journey together.  Thank you for listening. Here are the ways you can keep in touch with us at The Focused Mindset:  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products YouTube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop you will be supporting this podcast. https://biglifejournal.com/?aff=1186 Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2 website: https://www.thefocusedmindset.com25 min
  6. 102102 Healing from Trauma With Stephanie RennerIt is a true challenge to heal from the narcissistic and/or sexual abuse you endured in childhood. But rising above it and setting clear and bold boundaries as an adult is empowering. This week I discuss this with Stepanie Renner. Check her out on Instagram at stephanierenner_beauty The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2 website: https://www.thefocusedmindset.com1 hr 6 min
  7. 103103: 3 Solution Focused Ways To Build ConnectionsAll kids....actually all humans desire to feel seen and heard. Find out three ways you can help your loved ones know that you value them.  Here is your link to join The Focused Mindset Community for free.  Get more practical tips in my communication training: Conversations That Empower.  Video Training Audio lessons Power-point style course Practice sessions 30-day Journal Step-by-step lessons  Only one payment of $39.99 www.thefocusedmindset.com/products  Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Help me grow my new YouTube by subscribing today: Cher The Focused Mindset Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2 The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 website: https://www.thefocusedmindset.com23 min
  8. 104104 Mindset Matters with Selfcare Queen Tiffany JSwitch up your mind and it will make a difference in every aspect of your life. Tiffany tells us how parenthood changed her life and shares her story of how she makes the most of each moment she is given.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products Visit Tiffany on Instagram at Selfcare Queen  YouTube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Consider helping me grow my Youtube by visiting and subscribing YouTube: Cher The Focused Mindset Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2 website: https://www.thefocusedmindset.com41 min
  9. 105105 What I Learned Leading Grief Groups in 2022Communication is the key to unlocking a relationship's potential. But what happens when we don't know how to talk about difficult emotions? In 2022 I've led over 100 grief and loss sessions with kids and parents. I learned so much and I want to share it all with you.  Do you want to be the first in line to be in my text community? If you are in the United States text Your name and Friday Focus to this number: 951-363-4096 I will send special access to my community as well and it's free to join at  The Focused Mindset Community Ticket https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products YouTube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 website: https://www.thefocusedmindset.com The 2 books I talk about in this episode are:   1. The Invisible String by Patrice Karst  2. Always and Forever by Debi Gliori33 min
  10. 106106 Social Anxiety Survival 3 Solution-Focused StrategiesHave you noticed more anxiety rising in yourself or the people you love? Find out the 11 symptoms to look for and get solution-focused strategies to help quiet social anxiety.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2 website: https://www.thefocusedmindset.com33 min
  11. 107107 When Your Child Has An Anxiety Attack, Be Prepared! Solution Focused TipsHas your child ever gotten so worked up in thier fear and worry that they have a complete anxiety attack? In this episode I'm going to give you strategies that you can use that will help your child find peace and empower them to clam the anxiety.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 website: https://www.thefocusedmindset.com22 min
  12. 108108 Aviod Saying This When Anxiety Attacks! Solution-focused Mindset TipsBeing solution-focused means you know what to avoid! In this episod we outline 4 things to avoid when sombody has an anxiety attack. Even at the first sign of stress avoiding these things is sure to help.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a mini-course with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products I know thats a lot! Hosestly the best place to follow me is here on the podcast and on instagram. My tag is Cher The Focused Mindset.  website: https://www.thefocusedmindset.com20 min
  13. 109109 Getting An Anxious Child To School With Firm KindnessWhen its time to do somthing new, kids can feel nervous.  But anxiety or not, they need to take action! And you are the parent to help them move forward. There comes a time you need to help them get to school or to an event even though they feel worried. That is tough so lets talk about it.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 Thank you for listening! I'd love to send you my monthly focus letter with free family resources. https://thefocusedmindset.ck.page/3c135261b2 website: https://www.thefocusedmindset.com22 min
  14. 110110 Priscilla Grijalva on Helping Kids With Life's JourneyListen to these two counselors have a conversation about our motivations, how we help kids. School counselor and host of Reach Higher Riverside Podcast shares tips for pare4nts to prepare their student for life after high school.  Get a new perspective on how to find the money for college and help your child's dreams come true. Find out more at www.reachhigherriverside.com The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2 Like what you hear? Please leave me a review of this episode in the apple star review on the podcast home page. Let me know what you listened to episode 110 and what you liked. I read each and every review personally.  website: https://www.thefocusedmindset.com32 min
  15. 111111 Kids and Face Masks; How To Support Kids Through ChangeIn this episode, I am the middle of the transition from masks being worn in the classroom to them not being worn.  This transition is the biggest one yet for some of the kids. Find out new ways to support your kid with change.  Get Your Helping Kids With Change Toolkit using this link YouTube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 website: https://www.thefocusedmindset.com30 min
  16. 112112 Lessons From A 6th grader. His story from Tragedy to TriumphIn this episode, I interview a sixth grade student who has an amazing story of overcoming personal tragedy.  His inspiring journey is one that everyone should hear about!  Get your free Coping With Change Resourse Pack by visiting: Bit.ly/cherkretzinfo The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast.  Bit.ly/cherbiglife https://biglifejournal.com/?aff=1186 website: https://www.thefocusedmindset.com How do I leave a review? On the Apple platform, you go to the podcast page and scroll down until you see the 5 stars. Under that, it will say "write a review" Click Here for the review page Just click and let me know how this episode impacted you31 min
  17. 113113 Show The Best Version of Yourself: Solution-focused TipsClick here for the review page Parents have to wear many hats! Learn how to bring your best self into your home with your kids in every situation. You can bring a solution-focused mindset into your home.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care. Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186   website: https://www.thefocusedmindset.com24 min
  18. 114114 Danielle Bettmann on Parenting By Design Rather Than DefaultDanielle Bettmann believes in helping families get on the right track from the very beginning of the parenting journey.  She also knows that kids will quickly adapt as we implement new and updated parenting strategies in order to improve the culture in our home. Listen in on this conversation to learn more and visit Daniell at https://www.parentingwholeheartedly.com! As promised here is the link to get your free resources kit for helping kids right now through challenges. By providing me with your email you allow me to send you up-to-date solution-focused resources and messages each month.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products Would you like to leave a review for our show? Use This Link and scroll down to the 5 stars to see where you can add your own written review.  YouTube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186   website: https://www.thefocusedmindset.com31 min
  19. 115115 Seven Ways to Outsmart Unhelpful ThoughtsFind out the 7 ways you can change your unhelpful thoughts to the thoughts that will serve you. Your own thoughts create your mood and thus creating your actions.  Help yourself and your family to have helpful patterns and then share this episode with a friend or group that will benefit from this as well.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care. YouTube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. Bit.ly/cherbiglife https://biglifejournal.com/?aff=1186 Thank you for listening!  website: https://www.thefocusedmindset.com22 min
  20. 116116 Hope Is Stronger Than MotivationFind out the power of HOPE.  If you're looking for a little more hope in your life, check out our products and services. We think you'll find exactly what you need to get moving towards the future you want.  Ready to strengthen your family values? Get our workbook and start your coaching journey today! Plus, get a whopping 32% discount off your first three sessions.  Click Here: https://thefocusedmindset.ck.page/0cfe86f89a   Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal.  Using my link here or on my website and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 website: https://www.thefocusedmindset.com36 min
  21. 117117 When Test Anxiety Attacks! A Solution Focused ApproachAnxiety, worry, fear, and stress go hand in hand. When it's test time, we want our kids to do their best. But if they feel stressed ist less likely that they will. In this episode, we will explore how to avoid test anxiety.  Get your free anxiety toolkit here or visit bit.ly/joincher. You will get access to monthly solution-focused handouts and training when you do.    You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186   website: https://www.thefocusedmindset.com Big Life Journal: bit.ly/cherbiglife27 min
  22. 118118 You Are The Greatest InfluencerYOU make an impact. How you act, what you say, and how you say it matters to the kids you are around. Parents and teachers can learn to work together in the most effective way by understanding these concepts.  Cher"s Blog: www.thefocusedmindset.com/blog-by-cher The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 Its free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2 website: https://www.thefocusedmindset.com Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.30 min
  23. 119119 Creating High Quality Thoughts With A Solution Focused MindsetWhat if you could think the thoughts that serve you and your family more often? In this episode I show you how that is possible by growing a solution-focused mindset.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 website: https://www.thefocusedmindset.com20 min
  24. 120120 Keeping The Peace VS Being At PeacePeace in your home can happen in a deeper way when you are at peace within yourself. Today we discuss how to have a mindset of peace.  This life-changing information is rooted in research-based solution-focused principles you can use to become the best version of yourself in your home and with the people you love. Join me to get solution-focused inspiration in a more personal way at bit.ly/joincher. Click the link now and I will email you a values worksheet to increase your peace absolutely free.  Find me on Instagram @cherthefocusedmindset so we can continue the conversation together The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 YouTube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher"s Blog: www.thefocusedmindset.com/blog-by-cher Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 Bit.ly/cherbiglife   website: https://www.thefocusedmindset.com27 min
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