Kristianne WargoOlder episodes
- 12252977 Overflow with HopeMay the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit. ~ Romans 15:13 This is a prayer of spiritual blessing from the apostle Paul to the believers in Rome. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co The phrase "God of hope" is significant because it reminds us that our hope is not in ourselves, but in God. He is the source of all hope, and as we put our faith in him, we can experience the peace and joy that comes from knowing that He is in control. Then you have the phrase "overflow with hope". This is experienced through the power of the Holy Spirit. This is a powerful concept, as it suggests that our hope can actually increase and overflow as we rely on the Holy Spirit to guide and empower us. The K.I.S.S. ~ Overflow with hope! Overflow with hope means to have an abundance of hope that spills over and affects those around us. It's not just a small amount of hope that we have, but an overflowing and abundant amount that we can share with others. This hope comes from the God of hope and is given to us through the power of the Holy Spirit as we put our faith and trust in Him. As we overflow with hope, we can encourage and inspire others, pointing them toward the source of our hope; pointing them toward God. But at the same time, we can also live with confidence and joy, even in difficult circumstances, because we know that our hope is grounded in something unshakable. Ultimately, "overflowing with hope" is a powerful expression of the transformation that God works in our lives when we put our faith in Him. CHALLENGE: Invite God, the God of hope, into your life. Cry out to Him as you walk by faith. PRAYER: May your heart feel the intensity of God's love for you. Aspire not to be perfect, but to bask in God's presence. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12262976 Choose to PursueCan you have a happy marriage? Well, that all depends on your choices, not the outcome of your circumstances. Don't roll the dice; there's no luck or chance of happiness. Choose to pursue. Happiness in marriage does not happen automatically. You might have felt the sizzle and sass while dating, but when "I do" becomes "we do", there is another level you have to reach. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Happiness is a deliberate and intentional choice that both partners make every day to prioritize their relationship and nurture their love for each other. It requires commitment, sacrifice, and a willingness to put the needs of the marriage and partnership above one's own desires. With dedication and effort, a happy and fulfilling marriage is within reach for anyone who chooses to pursue it. The K.I.S.S. ~ Choose to pursue! But unfortunately, the real-life story is that we want it easy. We don't want to have to work and be on point all the time. We want a break and day offs where we don't have to think about someone else but ourselves. Yet that's not the reality you and I live in. You can't have what you want unless you work for it. You have a dream. It just doesn't fall out of the sky. You have to put in the work to make it happen. The same goes for happiness in marriage. You have got to choose to pursue. DATE always. You want to keep that sizzle and sass alive! Don't ever make the mistake that you know everything about your spouse. You are changing every day, and so is your spouse. And because we age, our interests change too. So date always. Be curious about who you're sleeping next to. Be loving because you can. Be kind because you both deserve it. Be happy because you're together, not because of the results of life choices. Be CURIOUS. Ask more than you guess. Assumptions will always get you into trouble. It's so hard to climb out of the ditch you dig so deep. Instead of guessing, ask! The more curious you are, the more you discover, the more you can be happy and in love. CHOOSE to be happy. Be the one who sees the possibilities amongst the challenges; the opportunities in the struggles. Nothing is impossible. You can overcome any situation you're in. You don't have to like the results, but you can choose to be happy. Happiness comes from your commitment, sacrifice, and diligence. At the end of the day, the hard work of pursuit wins. Choose to pursue. If only we would understand the ramifications of our actions or lack thereof, our marriages would be stronger for it; our families would be stronger for it. And the stronger our families, the stronger our communities and our country. Have you noticed that crabbiness is contagious? Well, so is happiness. CHALLENGE: Which one do you want to be? Do you want your every day strangled by worries and failures? Or do you want to delight in knowing that nothing is perfect, but your choice is that you choose happiness? Choose to pursue. PRAYER: May your heart delight in the wonders of what's not perfect in your marriage, but what God has brought together; a happy couple who dares to pursue. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12272975 Show Your Love By ListeningWhen parents have something to say, usually, the first thing that happens is words jumping out of their mouths. Be slow to speak. Show your love by listening. You may have more wisdom to share with your children, but there is a time for everything. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co If you're still running on empty and busyness is the rhythm of your day, it's easy to want to rush through a conversation to get to the next thing. I mean, think about it. Putting out fires is what you do best; always answering to the name of mom (dad). You need to know the basics, so you can dish out the lesson. And there is a time for that. But in our world today, what our children need most is to be heard. The K.I.S.S. ~ Be quick to listen! Let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God. ~ James 1:19-20 With Spring break, the kids are going to be around more, and so must our ears. It's important not to share as much as it is to care in silence. There needs to be more of a reserve from parents to listen to what their children are saying and expressing. Unfortunately, our tweens and teens, and it's getting younger, are in dire straits of needing attention. So they are in search of who will listen first. And that leads to social media. However, you know what social media is doing to kids. This is a battle that must be stopped at home. And it starts with you. Ask questions that build upon their responses. Always listen to their full response. Acknowledge their feelings. This is the simple formula to presence. What our kids are wanting so badly is to be seen and heard. But they aren't getting it. Show your love by listening. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12282974 Trust Your YES!Beating yourself up over wrong decisions from the past only distracts you from the present. Take the lessons learned from yesterday and incorporate them into today. Trust your YES! Are you one who shies away from making decisions? Do you second-guess everything? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co This is the battle of the mind that then puts question marks in your heart. Wondering around hoping for something different to give you a shoutout that this is what you're supposed to be doing (whatever that is) can be distressing and overwhelming. If you can't trust yourself, then who will? Today is your day! Put away your regrets. Pack up your hurts. Then take the garbage out! The K.I.S.S. ~ Trust your YES! Part of you becoming trustworthy to yourself is taking a chance on the choices you make for the changes in your life. And that requires boldness that may or may not end up as a success. You have to be okay with not always knowing or being able to guarantee the outcome or results. But that means trusting yourself. You have got to be willing to do the work so you can take a chance on making a choice that will impact the moment. You can't allow yourself to fall into the traps of the mistakes and mishaps that have happened over your lifetime. Of course, you can learn from what didn't work, maybe how you handle a situation, and then make adjustments accordingly. But if you maintain an anxious posture that feeds only the negative side of your life, you're going to struggle more than you succeed. A position like that is going to hold you back. Life is a journey wrapped in miles of greatness. Yet you get to decide how those miles of greatness are traveled. You can choose to beat yourself up on every walk. You can choose to forgive yourself and continue your walk with your head held high. Perspective on what you see in what happens in your every day will affect the journey of your miles of greatness. So today, don't delay! Make a commitment to yourself! Be bold in your NO. And trust your YES! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12292973 Master Your MorningHow do you start your day? Henry Ward Beecher said, "The first hour of the morning is the rudder of the day." If you want to steer your day in the right direction, it's time to master your morning! Do you feel like Jane Fonda, Denise Austin, Arnold Schwarzenegger, or Jack LaLanne? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co If you are a health nut or have been around for a while, you probably recognize all those people for their fitness expertise. Maybe it was the leg warmers that caught your eye, or the walking while always smiling. Then you have bodybuilding or juicing. But what all four of them have in common is how they start their day. They rise up with intention. It's not about being lazy in the morning. It's striking while the iron is hot. You're refreshed, renewed, and ready to hit the ground running. If you want to live your best life always, you've gotta master your morning. The K.I.S.S. ~ Master your morning! Most health professionals would include the following for their morning routines. Arise Early -- Get up when all is quiet and focus on what you need to start your day. Keep the distractions at bay so you can conquer the day. But remember that if you are going to rise early, you need to go to sleep early, too. Hydrate -- Start your day with one glass of water. If you can add two before you have any other liquids, your cells will thank you! Exercise -- Pick a workout that you like to do. That might be running, walking, strength training, circuit training, CrossFit, yoga, or pilates. The key is to do something that revs up your heart rate. Eat -- Enjoy a solid, healthy meal that includes protein, complex carbohydrates, and healthy fats. This will give you the energy you need to start your day. Prep & Plan -- Get what you need to jumpstart your day, organize your day based on priorities, not fires, and then set your goals. Practice Gratitude -- It doesn't matter how you do it. Just do it! Master what matters -- This is open season for you to choose what matters to you. "To master your morning, you must master what matters." ~ Kristianne Wargo CHALLENGE: How are you going to steer your morning? PRAYER: May your focus be greater than your fear of not trying. Your body needs you to be strong, so you can ready yourself to impact the world you touch. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12302972 Get Uncomfortable in Your Comfort ZoneHelen Keller said, "Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." Don't delay what you need to start today. Get uncomfortable in your comfort zone. What are you holding back from doing today? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co I think about Helen Keller and all the challenges she faced. As a child, Keller faced numerous challenges due to her disabilities. However, with the help of her teacher, Anne Sullivan, she learned to communicate through a combination of touch and sign language. This opened up a world of knowledge and possibilities for her. Keller went on to graduate from Radcliffe College, becoming the first deaf-blind person to earn a Bachelor of Arts degree. She then became a renowned speaker, writer, and advocate for the rights of people with disabilities. Her remarkable achievements were all made possible by her unwavering optimism and faith in herself. The K.I.S.S. ~ Get uncomfortable in your comfort zone! Optimism is a powerful force that can inspire us to overcome obstacles and achieve great things. It is the belief that no matter how difficult the circumstances may seem, there is always a way forward. Optimism gives us hope and confidence, which are essential ingredients for success. You're looking at the glass half full versus half empty. However, optimism is not simply a matter of wishful thinking. It requires action and effort; you have to take A.I.M. to turn your dreams into reality. As Helen Keller once said, "When we do the best we can, we never know what miracle is wrought in our life, or in the life of another." In order to achieve your goals, you must be willing to work hard and persevere in the face of setbacks. You must be willing to take risks and face challenges head-on. You must be willing to believe in yourself and your ability to make a difference in the world. So let us embrace optimism and use it as a powerful tool for achieving our dreams and goals. Let us have faith in our ability to overcome obstacles and create a brighter future for ourselves and those around us. Now, when troubles and struggles are stirred up, don't be fearful of the unknown. Helen Keller said, "Keep your face to the sunshine and you cannot see a shadow." Looking back to learn a great lesson is beneficial. But looking back to remain stuck and seated in the pit of your past is no place for one moving forward. Get uncomfortable in your comfort zone. Don't be afraid to do what is necessary to live your dreams and conquer your goals. This is your day to shine! PRAYER: May you delight in the challenge of stepping into what seems unattainable, making a way to be a living legacy. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12312971 When You Don't Have All the AnswersIt's tough when you don't have all the answers and still need to make decisions. Uncertainty paralyzes your actions and puzzles the mind. So take what you don't know and make it a strength. Every day is a new day. If you are one who wants to be somewhere different than where you are, you have to be willing to go the mile. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co And sometimes, that mile requires doing things with simple, small answers that really don't allow you to see the whole picture of what you're wanting. It's walking in the fog. You can only see as far as your foot steps. So don't let uncertainty rule your day. Drop the dominos! The K.I.S.S. ~ Drop the dominos! You don't have to know everything to move forward. You are simply looking at where you are and dealing with where the dominos fall. Embrace the unknown The unknown can be scary, but it can also be exciting. It's an adventure! Instead of focusing on what you don't know, focus on what you can learn. Embrace the uncertainty as an opportunity to grow, and be open to new experiences and perspectives. "Uncertainty breeds opportunity." ~ Kristianne Wargo Break it down When you're faced with a complex problem or decision, it can be overwhelming. Break it down into smaller, more manageable pieces. This will make it easier to identify the areas where you need more information, and allow you to focus on taking action in the areas where you do have answers. Research and learn Take the time to do your research and learn as much as you can about the topic at hand. Talk to experts, read books and articles, and watch videos to gain more knowledge and understanding. This will not only help you make more informed decisions, but it will also boost your confidence. Seek help Don't be afraid to ask for help when you need it. Seek out the advice and guidance of others with more experience or expertise in the area you're struggling with. Trust the process Remember that success is rarely achieved overnight. Trust the process and be patient with yourself. Keep moving forward, even if it's just one small step at a time. Progress is progress, no matter how small. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo Focus on what you do know Instead of getting bogged down by what you don't know, focus on what you do know. Draw on your strengths and past experiences to guide you forward. Celebrate your successes along the way, no matter how small they may seem. 7. Pray If you are a believer, you need to pray. And then, take that next step you know to take. The doors will open and close, and you will be able to discern what you need at the moment you need it. CHALLENGE: Where do you need to begin today? PRAYER: May your actions continually pursue your passion in pursuit of your purpose. This is your day to shine! "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12322970 The Whispers of WorshipWhen God impacts your life, how do you celebrate; how do you come into His presence? Let the whispers of worship resound throughout your life and be the unwavering beat to your heart. I don't know where you are in this season of life, but I believe we leave a lot of things undone, especially when it comes to honoring and thanking Jesus Christ. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co How do you qualify your day with Jesus at the helm? Do you sit back and do a simple high-five in the air when things go your way? Do you fall to your knees in prayer? Do you start yelling at the top of your lungs? Do you sing a song? Do you recite a Bible verse? How do you honor God when God honors you? The K.I.S.S. ~ The whispers of worship! Matthew Henry believed that true worship is not just about the outward actions we take, but about the inward attitude of our hearts. In his commentary on Psalm 100, he writes, "True worship must be with a humble heart and a holy fear, and in the exercise of faith, hope, and charity, those great Christian graces." Psalm 100 Make a joyful noise unto the Lord, all ye lands. 2 Serve the Lord with gladness: come before his presence with singing. 3 Know ye that the Lord he is God: it is he that hath made us, and not we ourselves; we are his people, and the sheep of his pasture. 4 Enter into his gates with thanksgiving, and into his courts with praise: be thankful unto him, and bless his name. 5 For the Lord is good; his mercy is everlasting; and his truth endureth to all generations. The whispers of worship. I really think we are missing the mark in worshipping our heavenly Father. We do what works in the moment, but we don't apply it fully. Henry said, "Worship must be performed with sincerity and uprightness of heart, and according to the revealed will of God." This was in response to his commentary on what Jesus said in John 4:24 24 God is spirit, and his worshipers must worship in the Spirit and in truth." Charles Spurgeon, a prominent 19th century preacher, also had much to say about worship. He believed that worship is not just something we do in church on Sunday mornings, but a way of life. In one of his sermons, he said, "True worship is not a momentary act, but a continuous attitude." How do you qualify your day with Jesus at the helm? Are you choosing to be in His presence or doing the minimum just to get to the next thing? God deserves our worship; the praise for what He has done and what He is going to do. We need to have more gratitude than a sassy attitude. How do you think your relationship with God would grow and change if you woke up and went to bed singing His praises and thanking Him for all He's done? And if you're not sure, think about your spouse's response. I know it would change how you talk to God, and how you see Him in your every day. CHALLENGE: What are some of the whispers of worship you can give to God? PRAYER: May your moments of worship be a sweet aroma to God. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12332969 It Begins By QuittingWhat are you filling your marriage with; resentment, love, anger, or hope? And do you like where you are? Because if you want more or less of something, it begins by quitting. How fast have you been running lately? Probably not much time to come up for air. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Maybe you find yourself acting like you're not married because life is super crazy. You're simply passing ships in the night. Are you okay with that? Seriously! Most of us are trying to keep everyone else moving forward, but we forget about our marriage. The one we love, we leave. How does this make sense? It doesn't. And that's why I want you to think about what you are filling your marriage with. Are you holding your spouse to the letter of your vows with no room for failure? Are your expectations out of line for the season of life you're in as a family? Are you frustrated more than you are content? Do you prefer to pick a fight versus having calm conversations? Are you too busy to spend a moment together? You can't grow as a couple if what you're doing is tearing you apart. So if you want to grow together, it begins by quitting. The K.I.S.S. ~ It begins by quitting! If your spouse means something to you more than a rug on the floor, then you need to take an honest look at what you are dishing out in your marriage. What attitude do you contribute that encourages or discourages your spouse? What emotion do you evoke most from your spouse? What action do you over-emphasize for your benefit? You can truly be in love forever, but you have to be willing to try something new and quit what doesn't work. CHALLENGE: Where do you need to start? Attitude? Emotion? Action? Don't be overwhelmed by all of this at once. Take it a little bit at a time. If you can, talk about it with your spouse. But you can't talk about it if you are defending your position. You gotta come on neutral terms; benefits for all. PRAYER: May your heart grow fonder with every breath you take. When you get entangled with feelings and emotions that overwhelm the heart, take a step back. May your willingness to connect deeper be the spark that keeps the flame burning. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12342968 Maybe Broken is Better than FixedWhen your kids find themselves in challenging situations, it's second nature to want to make everything better. Yet overwhelm can get the best of our intentions. Maybe broken is better than fixed. You could be dealing with a broken toy or a broken relationship, but it really doesn't matter. We want to fix it! Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co It reminds me of an educational show, Bob the Builder. Do you remember it? Bob, the builder. Can we fix it? Bob, the builder. Yes, we can! Honestly, it's like we take a silent oath that says we will fix everything for our children. And I truly understand that position. But if everything is fixed, is everything perfect? We can give our children false hope and not an understanding of truth when we try to be the fixer. Now, I'm not saying not to help your children. Parents are there to guide and protect, to provide safety and security, and to love unconditionally. But in all of that, it doesn't mean you can fix everything. Some things need to be left broken so the lessons can be learned and remembered. Life isn't about the ease of the journey, but the lessons learned along the miles of greatness you walk and that your children walk. Take an extra load off your heart and accept the broken. The K.I.S.S. ~ Accept the broken! Now, I'm probably going to get some pushback on this. But understand my heart. Of course, this doesn't mean that we should never try to fix things. There are certainly situations where you should do everything you can to find a solution. However, by accepting that you can't fix everything and focusing on simpler solutions when appropriate, you can reduce stress and be more present and supportive for your children. And that's really the focus here. Be the parent you can be, and don't beat yourself up for unattainable standards that no one can reach. So when you accept the broken, there are some benefits. Firstly, it can alleviate some of the stress and pressure we feel to be the perfect parent who can solve every problem. This pressure can be overwhelming and lead to feelings of guilt and inadequacy. By acknowledging that we can't fix everything, we can give ourselves permission to let go of some of that pressure and focus on what we can control. Secondly, accepting that we can't fix something can also help us to be more present and supportive of our children. When we're constantly trying to fix things, we may not be fully present in the moment with our children. We may be preoccupied with finding a solution rather than just being there for our children and offering them comfort and support. Finally, dealing with something that is broken can actually be simpler than trying to fix it. For example, if your child's toy is broken, you may be able to help them find a new toy or activity to enjoy instead of trying to repair the broken one. Also, if a relationship is broken, it may be simpler to focus on finding a way to move forward rather than trying to fix what's broken. Again, this is all situational. There is no one size fits all when raising kids. But it's the little things that add up to create the bigger impact. CHALLENGE: Where do you see yourself overstepping your boundaries in fixing things for your children? And then ask yourself these questions. Is there anything wrong with your kids trying to fix it themselves? What is the harm in leaving something broken? Does everything always have to be fixed? My grandson is learning that there are good and bad consequences. Sometimes if he plays with his toy the wrong way, Daddy can't fix it when it's broken. But one of the things my grandson immediately says, "Fix it!" We can't do that forever and always. So at times, maybe broken is better than fixed. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12352967 Keep Going!Whether you succeed or fail, sometimes life can be a challenge to move forward. That dark gray cloud of being less than and not good enough still lingers. Don't bet on your failures or successes. Keep going! You know that feeling of being less than and not good enough all too well. It's like a dark storm cloud that hovers over you, making everything feel heavy and impossible. You feel like you're stuck, unable to move forward, and it's easy to give up altogether. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co But let me tell you this: you are not alone, and you are not your feelings. You are so much more than that. You have the strength within you to pick yourself up and keep going, no matter how hard it may seem. When you feel defeated, it's natural to want to stay down. But that's not where you belong. You were made for greatness, and it's up to you to claim it. It's not going to be easy, but nothing worth having is ever easy. The journey may be long, and there may be obstacles in your path, but you are capable of overcoming them. The K.I.S.S. ~ Keep going! And remember, you have a purpose. You have something unique and valuable to offer the world. It's easy to forget that when you're feeling less than, but it's the truth. You were created on purpose for a purpose. So don't throw in the towel just because you got tot the top and you're scared, or because you failed again and you're left in despair. So take a deep breath. Rise to your feet and keep going. Whether you've been knocked down or reached the top, there's always more to do, more to your journey. You have so much potential within you, and it's time to unleash it. And when you feel tired, when you feel like you can't go on, remember this: rest is not weakness. It's okay to take a break, step back, and rejuvenate or recharge. It's not giving up; it's taking care of yourself so you can keep going. And when you're ready, you'll be stronger and more resilient than ever before. So keep going! You've got this. You are a living legacy. You are enough, and you are capable of achieving anything you set your mind to. Believe in what God has placed in your heart. When you wait, God strengthens your heart. (Psalm 27:14) PRAYER: May your days of feeling down lead you to your next step in the miles of greatness you travel. You do not walk alone. Be firm knowing that God's got you! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12362966 Be FullEating is a pleasurable activity fueling our body with the energy and nutrients needed to function properly. However, sometimes we tend to overeat, consuming more calories. So lead a healthy life. Be full! I would love to think that we could eat anything and everything. No boundaries. No foods off-limit. No structure to timing and labels. Only food! Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Yet as you know, consuming more calories than our body needs leads to weight gain and other health problems. To avoid this, it's essential to learn how to recognize when our body is full and satisfied. Let's explore the science of satiety and the benefits of incorporating healthy fats. The Science of Satiety Satiety is the feeling of fullness and satisfaction that comes after eating. It's a complex physiological process that involves communication between the gut, brain, and hormones. The gut communicates with the brain through a network of nerves and hormones, informing it about the amount and type of food that has been consumed. The brain, in turn, responds by releasing hormones that regulate appetite, such as leptin and ghrelin. Leptin is a hormone that is released by fat cells and signals the brain to reduce appetite and increase metabolism. Ghrelin, on the other hand, is a hormone that is released by the stomach when it's empty, stimulating hunger. These hormones work together to create a balance between hunger and fullness. When we eat, the release of leptin signals the brain that we are full, and the release of ghrelin decreases, reducing our appetite. In addition to hormones, the volume and type of food we eat also play a significant role in satiety. Foods that are high in fiber and protein take longer to digest, keeping us feeling fuller for longer. On the other side, foods that are high in sugar and fat are quickly digested, leading to a rapid rise in blood sugar and a subsequent crash, leaving us feeling hungry again soon after eating. All the more reason to add healthy fats! The K.I.S.S. ~ Add healthy fats! Incorporating healthy fats into our diet can help us achieve a sense of fullness and satisfaction after eating. Healthy fats, such as those found in olive oil, avocados, nuts, and fatty fish, are an essential component of a healthy diet. They are important for brain health, reducing inflammation, and regulating hormones, including those that control appetite. Olive oil is a staple of the Mediterranean diet and has been linked to numerous health benefits. Including a reduced risk of heart disease, stroke, and certain cancers. Olive oil contains monounsaturated and polyunsaturated fats, which have been shown to increase satiety and reduce the risk of overeating. Additionally, olive oil is an excellent source of antioxidants, which help protect the body from oxidative stress. Avocados are another healthy fat source that can help promote satiety. They are high in monounsaturated and polyunsaturated fats, fiber, and potassium. In one study, participants who ate half an avocado with their lunch reported feeling 22% more satisfied and had a 24% lower desire to eat in the following hours compared to those who didn't eat avocado. Nuts are another excellent source of healthy fats that can promote satiety and improve overall health. They are rich in monounsaturated and polyunsaturated fats, fiber, and protein, making them an ideal snack for those looking to maintain a healthy weight. Eating nuts has been linked to a reduced risk of heart disease, type 2 diabetes, and certain types of cancer. Additionally, nuts contain a variety of vitamins and minerals, including vitamin E, magnesium, and potassium, which are essential for overall health and well-being. Incorporating nuts into your diet, such as almonds, walnuts, and pistachios, can help you feel fuller for longer and reduce the risk of overeating. However, it's important to keep in mind that nuts are high in calories, so it's essential to practice portion control and incorporate them into a well-balanced diet. Incorporating healthy fats into our diets is essential for maintaining overall health and well-being. Here are three ways to add healthy fats to our diets: Cooking with healthy oils: We can use healthy oils, such as olive oil, avocado oil, or coconut oil, in our cooking to add healthy fats to our meals. These oils can be used in salad dressings, cooking, and baking. Adding nuts and seeds to meals and snacks: We can add a handful of nuts or seeds, such as almonds, walnuts, chia seeds, or flax seeds, to our meals and snacks to add healthy fats and nutrients to our diet. Incorporating fatty fish: Fatty fish, such as salmon, mackerel, and sardines, are excellent sources of healthy fats, including omega-3 fatty acids. We can incorporate these fish into our diet by grilling, baking, or sautéing them, or by adding them to salads or sandwiches. Alternatively, we can consider taking a fish oil supplement to ensure we're getting enough omega-3 fatty acids. In all that you do, consult your medical provider. By giving our body the gift of fullness, we can choose more wisely what to put into it. The brain can be reprogrammed to recognize when we are full and satisfied, allowing us to eat what our body needs, not what we want. To do this, it's essential to pay attention to our body's signals, such as feelings of hunger and fullness, and to eat mindfully, taking time to savor and enjoy our food. So, embrace the power of satiety in healthy eating and be full! "Train for life. Love your journey!" #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12372965 Walk Faster than You RunHave you ever felt like you're running a race, but it seems like you're not making progress; working hard, but the results not showing up fast enough? If you want to stay in the race of your life, walk faster than you run. It's a common misconception that if you want to achieve success, you have to move like you're going to "break your neck" speed. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Often, we're told to hustle harder, work longer hours, and push ourselves to the limit. But the truth is, sometimes slow and steady wins the race. When you feel like you're not making progress, it's easy to get discouraged. You want to give up, and you think that you're never going to reach your goals. But the key to success is to keep moving forward, even if it's at a slower pace. Remember, every step you take is a step in the right direction. At the time, it may not seem like you're making much progress, But as time passes, those small steps will add up. And before you know it, you'll be much farther along than you ever thought possible. The K.I.S.S. ~ Walk faster than you run! The key is to keep going, even when it feels like you're not getting anywhere. Keep taking those small steps, and before you know it, you'll have covered a lot of ground. Think about it this way: when you're running, you're focused on going as fast as you can. You're putting all your energy into moving forward, but you're also using up a lot of energy in the process. When you walk, you're still moving forward, but you're using less energy to do it. The same is true in life. When you're constantly pushing yourself to move faster, you're using up a lot of energy, and it can be exhausting. But when you slow down and take things at a more manageable pace, you can conserve your energy and keep going for longer. So don't feel discouraged because things aren't moving as quickly as you'd want. Walk faster than you run. Slow down in order to speed up. You want to set the pace for a lifelong race. "One step at a time leads to miles of greatness." ~ Kristianne Wargo Success is not a race, and there's no need to rush. Keep moving forward, and you'll get there eventually. The journey may be slow, but the destination will be celebrated. CHALLENGE: What can you do to walk faster than you run? PRAYER: May your goals light up the passion in your heart. Make time to slow down so you can speed up. And along the way, be sure to enjoy the journey. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12382964 Change is Not the EnemyChange is a constant; it's inevitable in life. Why cling to the familiar routines, relationships, and situations especially if you're unhappy? Be cautious of your comfort zone. Change is not the enemy. Carol Dweck, a renowned psychologist, said, "The view you adopt for yourself profoundly affects the way you lead your life." Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Her research on mindset shows that people who embrace a growth mindset, believing that their abilities and intelligence can be developed, are more likely to take on challenges, learn from failures, and achieve their goals. However, in contrast, when you have a fixed mindset, then you believe that your qualities are set in stone, may avoid challenges, give up easily, and feel threatened by criticism or setbacks. Dweck's insights apply to the domain of change because they suggest that our beliefs about ourselves and our capacities can shape our willingness to adapt to new circumstances. If you see yourself as capable of learning and evolving, you may approach change as an opportunity to grow rather than a threat to your identity. You might also be more resilient in the face of setbacks or rejection, recognizing that they are not a reflection of your worth or potential. Similarly, Brene Brown, a researcher on vulnerability and courage, said, "Vulnerability is not weakness; it's our greatest measure of courage." Brown's work emphasizes the importance of embracing vulnerability, which she defines as the willingness to expose oneself to uncertainty, risk, and emotional exposure. She argues that vulnerability is essential for developing authentic connections with others, for fostering creativity and innovation, and for living a fulfilling life. When you think of change, Brown's message is relevant because it suggests that we must be willing to let go of our defenses and open ourselves to the unknown. We must accept that change involves a degree of uncertainty and discomfort, but also an opportunity for growth and transformation. By embracing vulnerability, we may find the courage to pursue new paths, connect with new people, and express our true selves. How do you overcome what doesn't work? How do you get out of the traps of routines and comfort zones that constantly drive you toward what you are wanting to avoid? Yes, you feel okay because you know what's going to happen, even if you don't like it. But at some point, you have to say, "Enough is enough!" There's a time for everything and a season for every activity under the heavens.. (Ecclesiastes 3:1) The K.I.S.S. ~ There's a time for everything! This verse acknowledges the cyclical nature of life, with its ups and downs, joys and sorrows. It reminds us that change is a natural and necessary part of the journey, and that every phase has its purpose and meaning. Make adjustments. You don't have to change everything to make a change. Little tweaks here and there can change your direction. Think about riding in a canoe. By putting your paddle in the water on one side and pushing the water to the top of the canoe, you begin to slow down if you were moving forward. Renew your mind. Romans 12:2 says, "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is - his good, pleasing, and perfect will." You don't want to be complacent and conform to only what society has to show you. Seek the renewal of your mind so you can continually refresh and rejuvenate the heart, drawing closer to God. Host a party. Now, I don't mean literally. But when you are ready to take a different path, then celebrate it. Shout it in the hallways of your home. Put it on the locked screen of your phone. Tell your family and friends who will support you. Change is a natural and necessary part of life that can create growth, courage, and transformation. When you see what's possible on the other side of change, it doesn't appear all that scary. In fact, it's more possible than probable. As Tony Robbins, a motivational speaker, said, "Change is inevitable. Progress is optional." The choice is yours. PRAYER: May you renew your mind with the gifts given to you by God, and be willing to stretch your weaknesses to the point of growth. There's nothing to scary when you walk by faith. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12392963 Revival of Your HeartHow do you wake up a sleeping heart? In life, you experience moments where you feel heavy, weary, and tired. Don't let your heart become disconnected, dormant, and dozy. Let God ignite the revival of your heart. We can easily find ourselves going through the motions of life without any real passion, purpose, or presence. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Our hearts become numb to what really matters, because all we do is live a mundane life. But what if you knew that what you used to believe is the truth? Would you be willing to go beyond what you can't see in order to experience the revival of your heart? Revival is defined as a renewed interest in or attention to something; a renewal, an awakening. Now, when it comes to the revival of your heart, it's about a renewed passion for God, an awakened desire to serve Him, and a revitalized relationship with Him. Revival is not a one-time event or a quick fix. It doesn't have to happen in a special place. There can be many special places like Asbury University in Wilmore, KY; your church; your own hometown; even in your heart. But remember, the revival is not a one and done. It is a continuous process of seeking and pursuing God's heart, allowing Him to transform you from the inside out. It's the revival of His presence in your heart. The K.I.S.S. ~ Revival of your heart! The most magnificent feeling is what you feel in your heart. Repentance - The first step towards experiencing revival for your hearts is repentance. Repentance means turning away from sin and turning toward God. It's acknowledging our wrongdoing and asking for God's forgiveness. In 2 Chronicles 7:14, God says, "If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land." Prayer - Prayer is powerful for the revival of your heart. It's not just about asking God for things; it's about prayer in His presence, listening to His voice, and aligning our hearts with His. In Matthew 6:6, Jesus says, "But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you." Read God's Word - Reading the Bible is another essential tool for experiencing revival. It's through the Word of God that we gain insight and wisdom for living a God-honoring life. In Psalm 119:105, the psalmist says, "Your word is a lamp for my feet, a light on my path." Let God's truth (His Word) shape your heart and mind. Fellowship - Get together as a family. That's what fellowship is all about. It's the encouragement and support of believers that you can stay on track and continually pursue God's heart. In Hebrews 10:24-25, we're told, "And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching." Surrender - Finally, you must surrender your heart to God and every part of your life. No more compartmentalizing. No more putting God in box. It's about living out His plan here on earth. You cannot be who God desires you to be without Him. Transformation starts with God in your heart. In Romans 12:1-2, we're told, "Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will." PRAYER: May your heart feel the beat of God's presence in every step throughout your days. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12402962 Reclaim the RomanceWhat would you give to have some uninterrupted, quality time with your spouse? It's not too late to do something great for your marriage. Reclaim the romance! Marriage is a blessing and a beautiful journey that brings two individuals together where "me becomes we." But it's not always roses and rainbows. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co There are many storms in life. Life is busy and hectic. Unfortunately, our marriages take a back seat to our responsibilities. As time goes on, the romance can dwindle, which leaves couples feeling disconnected and unfulfilled. However, you don't have to accept that as truth for your marriage. With a little effort, it's possible to rekindle the spark and reclaim the romance. The K.I.S.S. ~ Reclaim the romance! Romance does not happen by chance. After a long day at work, taking care of the kids, and handling the household responsibilities, you're going to be tired and wanting to chill out. But part of your chilling out can include your spouse in many ways, and that means romantically. Schedule date nights One of the biggest challenges for couples with busy lives is finding the time to spend together. By scheduling regular date nights, you can prioritize your relationship and make time for each other. Whether it's a fancy dinner or a simple walk in the park, spending quality time together is essential for keeping the romance alive. Be creative and keep it fresh If you've been together for a while, it's easy to fall into a rut. To keep things fresh and exciting, try to come up with creative ideas. For example, you could take a cooking class together or go on a weekend getaway to a new city. The possibilities are endless, so don't be afraid to try something new. Communicate openly and honestly Communication is the foundation of any successful relationship, and it's especially important when trying to reclaim the romance. Be open and honest with your partner about your feelings and needs. Talk about what you miss in your relationship and what you would like to see more of. By having these conversations, you can work together to create a more fulfilling relationship. Show appreciation and affection It's easy to take your spouse for granted when life gets busy, but showing appreciation and affection can go a long way in keeping the romance alive. Take the time to say "I love you" and show your partner that you care. Small gestures like holding hands, kissing, or leaving love notes can make a big difference. Take care of yourself Finally, it's important to take care of yourself. When you feel good about yourself, it's easier to be present and engaged in your relationship. Make time for self-care activities like exercise, meditation, or a relaxing bath. When you prioritize your own well-being, you'll have more energy and love to give to your spouse. Reclaiming the romance in your relationship takes effort, but it's well worth it. Remember, a little effort can go a long way in keeping the romance alive! CHALLENGE: How can you serve your spouse romantically? PRAYER: May you accept the challenge of loving your spouse as God loves you. As the roller coaster of life twists and turns, share your heart with the one you said, "I do," too. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12412961 The Rhythms of Your LoveParenting can seem like a life sentence where we never escape the mess. What appears easy is the hardest and most rewarding gift we have to give. But in due time, the rhythms of your love become deeper and wider. Who would have thought that in one moment, you would feel the thrill of victory and the agony of defeat (Jim McKay, Sports Commentator)? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Welcome to parenthood! Only if it was easier, but strangely, I would argue that it can be simpler than we make it. A lot of parents try to be accepted by their children, going for the "like" vs. the respect. The parents' thinking is that "If they 'like' me, then we'll be good friends. Parenting will be a piece of cake." But as you know, that's not the truth. If we keep trying to be "friends" with our children, they will struggle to become productive adults. Life as a parent is not easy. But you can impact your children without sacrificing your sanity. Build the rhythms of your love with respect. The K.I.S.S. ~ Respect over "likes"! In today's digital age, technology is ingrained into our DNA. Therefore, social media platforms have become an integral part of life. And when children (and adults) are on social media, we desire those "likes" that validate who we are. Now social media can be beneficial for keeping in touch with friends and meeting people, etc. But come on parents! We can't let "likes" become the priority over values. Respect over "likes" MODEL respectful behavior: Children learn from what they see and say. TEACH empathy: Empathy is the ability to put ourselves in someone else's shoes so we can understand their perspective. SPEAK face-to-face: Quit making everything into a text. It's fine if you're away from each other, but in the same house? Seriously! How you interact with your children will build their real-life experiences. MONITOR their social media: Parents, you have to know what's happening on your child's social media feed. Give them clear boundaries. And if they are on social media, you need to be too. FOSTER the family and a community: You must encourage your children to be involved in the family and in activities that build them up and reinforces respect. You will have years to be friends with your children. But now, they need you to be their parent. Nope, you won't always feel appreciated and liked. But remember, it's respect over "likes"! CHALLENGE: What can you do differently when it comes to encouraging respect over "likes"? PRAYER: May your patience grow stronger as your love grows deeper. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12422960 Hope for the HeartThere are moments in life when we feel like giving up. Don't run away from the insurmountable situations that fill your day. Be bold even when you don't know how your situation will turn out. Know there is always hope for the heart. When those moments show up on your doorstep and begin pounding down your door, a rescue might be exactly what you need. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Most of us can become buried in our thoughts of despair and forget that we don't have to pull out our hair. There is hope for the heart. What does your day look like? Are you already dreading what is around the corner? You don't have to convince yourself that something is going to be different. It already is if you believe it. What you think about, you bring about. So let go of all the CRAP that's drowning your smile. No, your day most likely won't be perfect. Then again, neither will mine. Stop complaining and start retaining. The K.I.S.S. ~ Hope for the heart! But are you willing to look for it in the nooks and crannies of your day? Because most of us seem to hang out with what ruins our day rather than what builds up our day. Take a trip with me for just a moment. Imagine sitting in a short, canvas chair with the sand between your toes as little drops of sweat roll down the side of your face and kiss your cheeks. The ocean waves gently caress the shore as small white bubbles come up from the sand. There is a crab grateful for the water reward. Soon the refreshing water reaches your toes washing away all the worries to and fro. What do you need to let wash away today? What can you give to God, so your heart doesn't have to be so heavy? Isaiah 40:31 but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. We all deal with stress, anxiety, overwhelm, and despair differently. My plea for you is that you don't let it overcome you. You can overcome it! There is hope for the heart. CHALLENGE: Don't complain more than you express joy. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12432959 How To Be More AttractiveWhy do we allow others to project their definitions of a healthy lifestyle on us? If you want to live the life you desire, learn how to be more attractive by your definition and reflection. The world does not need to dictate what healthy living is all about for you. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Your body is your responsibility. You can learn from the science and make your decisions to what works best for you. But ultimately, what seems to hold most of us back? Who we see in the mirror. Our reflections can be a deterrent to who we are not, what we are lacking, and where we have failed. At the same time, our reflections can remind us of who we can become even when all we see is a mess. You don't have to have all the answers in order to move forward on a goal. You don't have to be "all in" without errors to pursue a healthy lifestyle. It's about releasing the control that overrules your every step. "Perfection does not equate to what you see in your reflection." ~ Kristianne Wargo Be gentle in spirit and tough in taking the next step. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo When it comes to how to be more attractive, you start where you left off. The K.I.S.S. ~ Start where you left off! You can never get back the time of yesterday. But you can defend your time today in order to impact your tomorrow. Start where you left off. SEE the truth, not the lies. So much of what we want is entangled with lies. We make decisions that don't make sense to who we want to become, leaving only the answers to fulfill what we currently know. When you face the truth, that's where the transformation begins. ACT on one thing, not lots of things. Don't overcomplicate your days. Life is complicated enough. So do what you can in the season you are in and create a rhythm. You need consistency to build resilience to your old habits. BE who you are becoming, not the memories of your failures. You can knock yourself down as many times as you want. But the more you live like who you are becoming, the greater your chances of living the life you desire. When it comes to being more attractive, it doesn't matter what others think. It matters who you see in your reflection. If you continue to cut yourself down and talk bad about yourself, that's where you're going to stay. However, if you are willing to take a chance on transitioning to your goals, then that's where you'll find what you're looking for. CHALLENGE: Don't focus on all the stuff. Take what you can do today, and do the best you can today! PRAYER: May the peace of progress consume your soul as you work towards gaining the healthy lifestyle you desire. "Train for life. Love your journey!" #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12442958 When One Door of Happiness Closes"When one door of happiness closes, another opens; but often, we look so long at the closed door that we do not see the one which has been opened for us." ~ Helen Keller How do you sit with your disappointments? Do you wallow in the failures and shortcomings? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Life can get really complicated. Once when you think you've figured it out, a surprise comes around the corner. Yay for you!! No pressure. Nothing to prove. No promotion. Only a production. Why is it that we can be so involved in our lives that we miss what's right in front of us? Disappointments can deflate our discovery of every day delights. If you hang out with your failures too long, you'll actually reason out their potential of being a win. Stop the foolishness! You have got to stay out of the way of the doors that close. The K.I.S.S. ~ When one door of happiness closes...! Another one opens. Change your mindset to, "What does this make possible?" You get to choose how you show up every day. Your failures don't have to dictate the results of today, but they can shape your tomorrow. Instead of lowering your standards to your failures, raise the mark of your success as you create your now. Look for the possibilities in the problems. Dress your heart and mind for the day to conquer with each step take. One step at a time leads to miles of greatness! ~ Kristianne Wargo There is no reason not to be who God created you to be. Blessings come in many shapes and sizes. Don't be fooled by what you can't see when you're not looking. As the results of your day become the focus of your ways, look for the open door. PRAYER: Lord, I pause, knowing that I will not do everything right. I will mess up, but I'm thankful you will make it right. When my mind becomes shattered to pieces from my failures, I ask you now to mend the pieces and heal the hurt. This is your day to make a way. I am looking for Your open doors. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12452957 Simple is BetterIn an increasingly complex world, it's easy to feel overwhelmed by the sheer number of things that demand attention. Stop increasing your stress while decreasing your productivity. Simple is better. With constant notifications on our smartphones to the endless stream of emails and social media updates, it's no wonder you often feel stressed and frazzled. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co The philosopher Henry David Thoreau once said, "Our life is frittered away by detail. Simplify, simplify." Why is it that in life, we have to be busy to prove our success? And how does that prove success anyway? Life isn't about what you conjure up in your mind or what the world tells you is truth. Stick to who you are, the person God created you to be, and then serve. If we would look at what we do from a servant's perspective (What can I do for you?), no longer are you attached to your results. You are attached to who you serve. Better customer service. Better friend. Better spouse. Better student. Better life. Life becomes less complicated. The K.I.S.S. ~ Simple is better! Let's do some uncomplicating life. You deserve to life in true elegance. The designer Coco Chanel famously said, "Simplicity is the keynote of all true elegance." Unplug: One of the biggest sources of complexity in our lives is our addiction to technology. To simplify your every day, disconnect from your devices for a set period of time each day. You might take a digital detox in the evenings or on the weekends, or simply turn off your phone during meals or other important moments. Prioritize: Another way to simplify your life is to focus on your most important priorities. Take some time to think about what really matters to you and how you want to spend your time. Then, make a list of your top three to five priorities and use these as a guide for how you allocate your time and energy. Declutter: Physical clutter can be a major source of stress and distraction. To simplify your environment, take some time to declutter your space. You might start with one room or area of your home, then gradually work through your belongings. Consider donating or selling items you no longer need or use, and focus on keeping only what is essential and meaningful to you. PRAYER: May your moments become more in focus as you seen the beauty of what God has placed before you. Remember, you are chosen with nothing to prove. Let the pressure fall and embrace the simplicity as you walk in faith. One step at a time leads to miles of greatness! "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12462956 Go to God FirstWhy do we wait until the last minute to ask for help? By that time, the stress and overwhelm suffocates any sparks of hope. Don't be fearful of what's impossible. Go to God first. No matter how big or small the decision, go to God for His direction, guidance, and wisdom. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co We had the opportunity to go visit my daughter, son-in-love, and grandson. What a feeling to hear him cry out, "Papa, Papa, Papa! Gran-ma, Gran-ma, Gran-ma!" He held hand up high to the sky with the biggest smile on his face. Soon after we sat down for meal in a local restaurant, he asked to pray. So immediately, we folded our hands and then Papa prayed over the food. After saying "Amen," he wanted to pray himself. Now remember, he's only two. We started with two- and three-word sentences. "Amen," he squealed loudly. What enthusiasm to pray, thank God for his goodness and food, and bless our time together. In the moment, we asked God to be with us in our fellowship and coming together as a family. Some would say God doesn't care about the little things, but nothing is too little for God. Hebrews 13:6 So we say with confidence, "The Lord is my helper; I will not be afraid. What can mere mortals do to me?" The K.I.S.S. ~ Go to God First! If for something as simple as thanking God for time spent together and the food on the table, why can't we cry out for more? Why do we have to wait to assume it has to be a flood or blood in order for God to pay attention? The innocence of my grandson's prayer spoke directly to God's heart. He wants to hear more from you! Go to God first. Take your hurts, challenges, and celebrations to Him. The fact that God wants to help you should ignite you with a sense of calm and confidence. Don't let God be the last resort. He deserves to be your first. PRAYER: May God seal your heart with grace, love, and hope. Know that nothing is impossible when He is your first! "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12472955 A Love that LaughsMarriage is not founded only on first lusts, first kisses, and first dates. A marriage is built and becomes strong because whether the circumstances are good or bad, you have a love that laughs. A successful marriage is not built solely on romantic moments, but also on the ability of both partners to navigate life's challenges with a sense of humor. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co A love that laughs is a love that endures, and in many ways, it is the most important foundation for a long-lasting, fulfilling relationship. When a couple first falls in love, they are often caught up in the excitement of their first dates, the passion of their first kisses, and the intensity of their first romantic encounters. As time passes, these moments and feelings fade into memory, and the relationship must evolve to stay strong. The ability to find humor in your every day can make all the difference when experiencing life's ups and downs. a frustrating day at work a disagreement with family or friends a simple miscommunication between partners a health battle financial struggles kids' schedules and activities The ability to laugh together can most certainly ease tensions and bring perspective. So laugh more. The K.I.S.S. ~ Laugh more! Studies have shown that couples who share a sense of humor and regularly engage in playful banter and teasing are more likely to have greater satisfaction in their relationship. Laughter is a powerful tool. It strengthens the bond between two people, and helps to build resilience in the face of chaos. But a love that laughs is not just about finding humor in the everyday. It's about being able to share in the joys and celebrations of life with a sense of joy and lots of smiles. Whether it's celebrating a promotion at work, a milestone anniversary, or the birth of a child, being able to share in these moments with laughter and playfulness can make them all the more special. Of course, there will be times when life's challenges are overwhelming, and it may be difficult to find humor in the midst of struggle. But even in these moments, a love that laughs can help to provide the strength and support needed to get through. Find the light-hearted moments - You find what you search for. So look for something that can lessen the tension. And if both of you are looking, imagine the chemistry of giggles. Lessen the overwhelm with laughter - Which would you prefer, a bucket of overwhelm or a bundle of giggles? Life is not easy. We weren't promised that it would be. So instead of always working yourself up over stuff you can't control or change in the moment, lessen that overwhelm with laughter. Break your silence. Laugh about your quirks - No one is perfect. So stop trying to be. You have control of how you act out. Instead of buying into all of the labels of this world, buy into all your quirks. Be silly! Don't take yourself so literally. "Loosen up to lessen the load." ~ Kristianne Wargo Share in the joys of life with a sense of playfulness while building a strong foundation in your marriage. A love that laughs is a love that endures. PRAYER: May your love for your spouse reach beyond the feelings which originally captivated your heart. Create new webs of engagements by extending your love through giggles and belly laughs. Thank you, Lord, for this gift of laughter that brings joy to marriage. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
- 12482954 Let 'Em Go!Are you a parent who pushes your agenda, or are willing to let your child explore theirs? As your children expand their horizons, one of the greatest gifts you can give is to let 'em go! Now there is a time and a place for everything. And depending on the stage and age of your children, this may not make sense to you. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co But as I've seen my children grow and explore what the world has to offer, I have learned that the reins I keep must be taut at times, and loose at other times. However, it seems that parenting has gone to the extreme. We keep everything the same regardless of the stage or age of the child. So my take on all of this is to let 'em go so they can grow! The K.I.S.S. ~ Let 'em go! When we let our children go, it doesn't mean we stop loving and supporting them. Instead, you're giving them an opportunity to navigate their own waters, make their own choices, and learn from their own mistakes. You get to guide them, offer advice, and provide a safety net, but ultimately, depending on their stage and age, the decisions they make are theirs to own. Further, as much as it hurts, we have got to let 'em go even when we know a failure will occur. Now, I'm not referring to something life-threatening. But it does impact their life. Think back to times when you had to do what you had to do in order to learn from the good or bad of your decisions. The actions children take solidify their decisions regarding what causes good, bad, or ugly results. The more chances they have to express their decisions creates a compound effect. This is where our kids grow up! Let 'em go! PRAYER: "Be patient in how your children experience life. Give them opportunities to grow, fail, and achieve." "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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