Log in to see your favorites.

Log In
Create Your Now

Series

Create Your Now

Kristianne Wargo

Create Your Now with Kristianne Wargo

Podcasts

Share
More from Kristianne Wargo

Older episodes

  1. 10333169 How Do You Support Your Child's Mental Health?Parenting in the modern world comes with the challenge of safeguarding our children's mental well-being amidst anxiety and depression. How do you support your child's mental health? That is one of the most significant challenges we face today-- the mental well-being of our children. If you are trying to walk the tight rope watching your child have anxious thoughts or are depressed, you are hurting, just not in the same ways. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  You have heard the saying that the most rewarding job is being a parent. It's an incredible journey filled with joy, laughter, and unconditional love. But who talks about all the struggles and troubles; the late nights wondering when they are coming home, the first love break-ups, the best friend betrayal, the late night feedings, the loss of a pet, even I'm not good enough. It presents challenges and responsibilities that can sometimes feel overwhelming. One significant challenge we face today is the increasing prevalence of mental health issues in children. Depression, anxiety, and other disorders can take a toll on our little ones, requiring us to step up our knowledge and recognize the symptoms, seek support, and provide appropriate care. If you want to help your children, love beyond your abilities. The K.I.S.S. ~ Love beyond your abilities! There's a lot of junk in the trunk for a kiddos nowadays. Peer pressure, social media, school demands, parents' expectations. All they want to do is run and hide from everything. And so there are parents who miss the signs, not because they don't love their children, they don't know what they don't know. But you can help your child when you love beyond your abilities. 1. Cultivate a Safe and Non-Judgmental Space The first step in supporting your child's mental health is to establish an environment of safety and acceptance. Create a space where they feel comfortable expressing their feelings without fear of judgment or criticism. Encourage open communication by actively listening and validating their emotions. Be empathetic and show understanding, even if you may not fully comprehend their struggles. Remember, your role as a parent is not to fix everything but to be their anchor, providing a refuge of love and support. Research indicates that expressing emotions in a safe environment can have a positive impact on mental health. Encouraging healthy emotional expression helps children develop resilience and coping mechanisms that will serve them well throughout their lives. "Bear one another's burdens, and so fulfill the law of Christ." - Galatians 6:2 2. Encourage Healthy Coping Strategies Teaching children effective coping strategies is essential for their mental well-being. Help them explore activities that bring them joy and provide a sense of relief. Encourage hobbies, such as art, music, sports, or writing, that allow them to express themselves creatively. Engage in these activities together whenever possible, fostering bonding moments while promoting their emotional health. It's also essential to promote a healthy lifestyle by encouraging good nutrition, regular exercise, and quality sleep. Studies have consistently shown that exercise and physical activity have a positive impact on mental health, boosting mood and reducing stress and anxiety levels. "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own," - 1 Corinthians 6:19 3. Seek Professional Support Recognizing our limitations as parents is crucial. If you notice persistent signs of depression, anxiety, or other mental health issues in your child, it may be necessary to seek professional assistance. Remember, seeking help does not diminish your love or capabilities as a parent. It shows your dedication to ensuring your child receives the care they deserve. Consult with a qualified mental health professional who specializes in working with children and adolescents. They can provide a proper diagnosis, therapeutic interventions, and appropriate treatment plans tailored to your child's specific needs. Seeking professional support also offers an opportunity for parents to learn strategies to better assist their child's mental health. Proverbs 4:13 reminds us, "Keep hold of instruction; do not let go; guard her, for she is your life." As parents, we play a vital role in supporting our children's mental health. By creating a safe environment, encouraging healthy coping mechanisms, and seeking professional support when needed, we can nurture our children with love. Remember, you are not alone in this journey. Reach out to support networks, friends, or faith communities that can offer guidance and encouragement along the way. "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.23 min
  2. 10343168 What Lies WithinIn the words of Ralph Waldo Emerson, "What lies behind us and what lies before us are tiny matters compared to what lies within us." It's time to unleash the power within you. In your journey through life, you will undoubtedly encounter challenges that test your limits and push you to the edge. It is during these trying moments that your ability to persevere and muster up unfathomable fortitude becomes crucial. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Remember, while certain hiccups may be beyond your control, you can always find solace in the little mini moments that remind you of the immense power within you. Contrary to popular belief, nothing is truly impossible when you nurture the flames of resilience within your heart. With every setback you face, you have the choice to either succumb to defeat or rise above the circumstances. It is in these moments of decision that your true character is revealed. Perseverance isn't just about pushing forward mechanically; it's a mindset that requires your willpower to keep going despite the odds. It's about turning setbacks into stepping stones that lead you closer to your goals. Imagine a world where giving up became the norm, where individuals discourage and hinder each other's progress. It is through the embrace of perseverance that we reject this bleak reality and create a world that brims with hope and possibility. You possess the power to create a ripple effect, inspiring others with your unwavering determination. When faced with obstacles, it's essential to remember that they are not permanent roadblocks but mere challenges waiting to be conquered. Every setback holds an opportunity for growth and learning. By embracing these challenges, you cultivate a mindset that fuels your desire to overcome and succeed. The journey might be arduous, but with your perseverance, you can rise higher than ever before. The K.I.S.S. ~ What lies within! As Maya Angelou once said, "Nothing will work unless you do." These words encapsulate the essence of perseverance. It is a call to action, urging you to dig deep within yourself and harness the strength required to forge ahead. Like the mustard seed that grows into a mighty tree, your efforts may start small, but with unwavering tenacity, they can lead to incredible outcomes. In your pursuit of greatness, setbacks and trials will undoubtedly arise. However, it is in these moments that you need to muster your mightiest fortitude. Look beyond immediate challenges and envision the possibility of a brighter future. Create a mindset that is victorious, regardless of the outcome. So, my dear friend, embrace perseverance as your guiding light. Believe in yourself and your ability to rise above the challenges that come your way. With resilience as your constant companion, you will pave the path to success, one step at a time. Remember, there is no challenge too great, no hurdle insurmountable when you dare to believe in your own strength and keep pushing forward. As Ralph Waldo Emerson said, "What lies behind us and what lies before us are tiny matters compared to what lies within us." Make it a great day! "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.14 min
  3. 10353167 What Does Your Gut Say?Have you ever been asked, "What does your gut say?" Your gut does tell you something good or bad. There is a link between the mind and gut that takes healthy living to a whole new level. According to Dr. Mayer's groundbreaking book, "The Mind-Gut Connection," this sensation of a "gut feeling" is more than just a metaphorical expression. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  It turns out that there is a strong link between our brain and digestive system, with communication between the two capable of influencing our emotions, decision-making, and even our behavior. Today, let's explore four key insights from the book, shedding light on the fascinating world of the mind-gut connection. The K.I.S.S. ~ Unlock some gut secrets! 1. Gut Feelings Are Real The concept of gut feelings is not just a figment of our imagination. Dr. Mayer provides biological evidence to support the existence of these sensations. They are derived from the close relationship between our brain and digestive system. Whether it's the butterflies we feel when excited or the pit in our stomach when anxious, these physical sensations are influenced by our past knowledge and experiences. By understanding this, we can start to appreciate the significance of our gut feelings and learn to trust our instincts. And then what if you are one who is eating processed foods, sleeping poorly, and drinking the wrong kind of beverages too liberally? You may not be one who is in touch with your body, because you are numb. You don't get those sensations. Also, how you perceive your body is how you know your body. If you're a healthy-conscious person, then you get it more, because you're paying attention more. We are talking about a lifestyle. Not just living to live. 2. Out with the Sugar–  but Artificial Sweeteners? While many people are aware of the harmful effects of sugar on gut health, but what about artificial sweeteners? However, Dr. Mayer reveals that these highly processed substitutes can also have a negative impact. Artificial sweeteners alter the metabolic pathways in gut microbes, leading to increased production of short-chain fatty acids. These fatty acids are absorbed by the colon, providing additional calories and potentially hindering weight loss. It is crucial to be mindful of the hidden effects of artificial sweeteners and opt for natural alternatives whenever possible. 3. Change the Behavior of Your Microbiome Our gut is home to trillions of microbes that play a vital role in our overall health. While it may be challenging to alter the composition of our microbiome with fermented foods and probiotics, Dr. Mayer explains that we can still influence how the microbiome acts. By consuming foods that support gut health, such as fermented foods and probiotics, we can promote beneficial metabolites that positively impact your well-being. Think of it as transforming an army in your gut from working against you to working for you. 4. Emotional and Mental Health Matters Maintaining a healthy microbiome goes beyond just what you eat. Dr. Mayer highlights the importance of managing stress, practicing mindfulness, and being mindful of your emotions. Stressful states of mind can affect your digestive system's ability to properly process food, leading to overconsumption and potentially damaging your gut health. It is essential to foster positive emotions and create a supportive environment for your gut. By prioritizing mental health alongside a proper diet, you can work towards improving your overall well-being. "The Mind-Gut Connection" by Dr. Mayer offers profound insights into the intricate relationship between our mind and gut. This connection encompasses more than just physical sensations; it influences our emotions, decision-making, and overall health. By understanding and embracing this mind-gut connection, we can make informed choices to support our gut health and enhance our overall well-being. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.28 min
  4. 10363166 Walk the Path of PurposeThere's a powerful truth that often slips away from our grasp, and it's this: the present moment is all we truly have. Set your worries and uncertainties aside. Today, choose to walk the path of purpose.  Because you know what truly matters is what's right in front of you. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Today, I want to encourage you to let go of the weight of tomorrow and focus on the opportunities that are within your reach right now. Create your now! It's all too easy to become consumed by thoughts of what lies ahead - the distant future, the uncertain outcomes, the mountains yet to climb. But I want you to see that God has placed you here, today for a reason. In the quest for a fulfilling life, it's essential that you stay committed to the tasks and responsibilities that are laid upon you today. God created you and fashioned you on purpose, for a purpose. Your unique skills, dreams, and aspirations were entrusted to you for a reason. Your journey may seem small or mundane at times, but even the smallest steps taken in alignment with your purpose can create remarkable waves of impact. Think of the story of Moses, called to lead the Israelites out of Egypt. When God first spoke to Moses, he was a simple shepherd, tending his flock in the wilderness. Yet, in that moment, everything changed. God illuminated the purpose that lay before him, and Moses embraced it with all his heart. He didn't waste time worrying about what lay farther along the road. Instead, he took that first step, trusting that by faithfully serving in the present, the future would unfold as it should. The K.I.S.S. ~ Walk the path of purpose! Similarly, when Jesus called upon his disciples to follow him, he didn't lay out a detailed roadmap of their journey. Instead, he simply asked them to come as they were and follow him obediently. They left their nets, their security, and their comfort to venture into the unknown. Their focus was not on the uncertainties that lay ahead, but on the task at hand - to learn from their master and spread the good news. So, my friend, I urge you to stay close to what you can do today. Give your best to the tasks and responsibilities that are within your reach. Don't allow the weight of the future to hinder your progress in the present. Trust that by living purposefully today, you are aligning yourself with the incredible plan that God has for your life. When you constantly worry about what lies beyond your control, your pile of concerns only grows larger. But as you take courageous steps in the present moment, laying down foundations and seizing opportunities, doors begin to open, and close. God's promises are not reserved for a distant tomorrow; they are here, now, waiting to be embraced. Remember the words of Jesus in Matthew 6:34: "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." You have been given this day, this moment, to lead and make a difference. So, my friend, let go of the burdens you cannot control and focus on what you can do today. Embrace the journey and walk your path of purpose. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.17 min
  5. 10373165 The Art of AdaptabilityEmbracing change is not always an easy task. It requires a mindset shift, a willingness to let go of the familiar, and a flexible approach to navigate through the unknown; the art of adaptability. While change can be intimidating, learning to adapt is a superpower that can propel you forward and help you thrive even in the most uncertain times. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  How do you handle circumstances when you're not in control? When things happen, and all you can do is stand frozen? Trying to find our stride in life is a challenge. A lot of it is by trial and error. And there's nothing wrong with that. However, if you want to keep going after your calling, your dreams, and your goals, you've got to embrace the art of adaptability.  And when you do that, not only does your perspective change, but so does your opportunities. It's time to get creative. The K.I.S.S. ~ Get creative! 1. Embrace Your Mind (The Power of Mindset) In the face of change, your mindset becomes your compass. Instead of resisting or fearing the unknown, shift your perspective to view change as an opportunity for growth and learning. Recognize that change is inevitable and take control by adopting a positive and flexible mindset. Believe in your ability to adapt, and remind yourself that challenges are stepping stones towards a brighter future. Remember, you have the power to shape your reality by choosing how you perceive and respond to change. 2. Foster Resilience through Continuous Learning Adaptability is not about merely surviving change; it's about thriving in it. To build resilience, actively seek out opportunities to learn and develop new skills. Be open to acquiring knowledge and embracing new ideas. Cultivate a growth mindset that allows you to see change as a chance for personal and professional growth. Embrace curiosity and a hunger for knowledge, as these qualities will equip you to tackle any challenge that comes your way. 3. Cultivate Flexibility and Agility Flexibility is key to adaptability. Train yourself to be nimble and adjust to changing circumstances with ease. One way to do this is by practicing flexibility in your daily routines. Challenge yourself to take different routes to work, try new activities, or explore alternative solutions to problems. By exposing yourself to various situations and approaches, you become more adaptable and are better equipped to respond to unexpected changes. Embrace the unknown, and let go of the need for absolute control. Remember, the more adaptable you become, the more equipped you are to create positive outcomes in uncertain times. Adaptability is a superpower that can serve you in ways you may have never imagined. Change does not have to derail your dreams; instead, it can be the catalyst that ignites the spark within you. Let the art of adaptability explode, empowering you to rise above challenges and experience incredible growth. As the poet Rumi once wrote, "When the winds of change blow, some people build walls, while others build windmills." Embrace the windmills within you, harness the power of adaptability, and watch as you thrive amidst the uncertainties of life. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.36 min
  6. 10383164 Show Me The WayLet the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life. ~ Psalm 143:8 In the midst of life's storms, we can often find ourselves feeling lost, searching for guidance and reassurance. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Even David, a man after God's own heart, sought daily affirmation of God's love and direction. Like him, you too can turn to your Heavenly Father, seeking His divine path in moments of doubt and uncertainty. So, as you embark on this journey, remember the powerful prayer and cry out, "God, show me the way." This plea is not a passive request, but an active declaration of your dependence on God. It signifies your willingness to act, to make decisions, and to move forward in the direction that He points to. Just as David found comfort and strength in perceiving God's love as the morning light that breaks through the darkest night, you too desire to experience His love at the start of each day. In looking at Psalm 143:8, let the words resonate deeply within your soul, reminding you of the need for God's constant love and guidance. By seeking God's love in the morning, you embody His presence, regardless of the challenges you may face. Imagine God's love as a guiding force, a compass pointing you in the right direction. With His love as your True North, you can navigate the uncertainties of life with confidence and peace. Whether you are struggling with personal setbacks, facing difficult decisions, or feeling overwhelmed by the weight of the world, God's love is ever-present, ready to illuminate the path before you. The K.I.S.S. ~ Show me the way! When you acknowledge your dependence on God and actively seek His guidance, you open yourself up to what God has in store for you.  His love is not merely a source of comfort but a catalyst for growth, transformation, and purpose. God has placed a call on your life. As you submit yourself to His will, you'll discover that His plans for you are far greater than anything we could ever imagine. In times of darkness, doubt, or pain, hold fast to David's prayer and make it your own. Just as he trusted in God's unfailing love, so too can you embrace HIs divine gift of love and grace as you follow His lead.  Start each day by whispering, "Lord, show me the way." Let His love be the beacon that guides you, the compass that steers you, and the pillar of strength that sustains you. In this surrender, you find freedom, purpose, and an unbreakable connection with your risen Lord and Savior. Embrace His love, for it is the key that unlocks the doors of your heart and leads you on the journey He has planned for you. "Be present. Be incredible. Be YOU!!!"   #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.13 min
  7. 10393163 Shaped By The BedIt's not uncommon for couples to feel like they are losing their connection with each other. If you want to rebuild your connection in your marriage, it just might be shaped by the bed. The demands of everyday life can take their toll, leaving us feeling overwhelmed, disconnected, and forgetting about our sweethearts. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  However, taking intentional action can help rebuild that connection and create a stronger foundation for your marriage. If you want to build a stronger connection, cozy on up. The K.I.S.S. ~ Cozy on up! 1. Prioritize Quality Time: Creating a space and time for quality moments together is essential in rejuvenating your connection. Set aside distractions such as phones, work, or other obligations and dedicate specific moments to simply being present with each other. Whether it's engaging in deep conversations, cozying up to watch a movie, or engaging in activities that bring you joy, these deliberate actions can help reignite the spark and enhance your emotional bond. 2. Intimacy Beyond Physicality: While physical intimacy plays a significant role in any romantic relationship, it's important to recognize that intimacy goes beyond just the act itself. Explore different ways to connect emotionally and spiritually in the bedroom. Holding hands, cuddling, practicing mindfulness exercises, or engaging in activities like massage can foster a deeper connection and increase feelings of intimacy. Experiment with what feels comfortable for both of you and find new ways to express your love and appreciation. 3. Open Communication: One of the most vital components of any relationship is effective communication. In the bedroom, this means creating a safe and open space to express desires, needs, and concerns. Encourage each other to share fantasies, discuss boundaries, and express any emotional or physical changes that may impact your intimacy. Honest and open communication builds trust and understanding, allowing you to navigate challenges together and strengthen your emotional connection. Rebuilding connection in a relationship takes intentional effort and a focus on creating a strong foundation. By prioritizing quality time, exploring different forms of intimacy beyond physicality, and fostering open communication, couples can reshape their marriage into the fulfilling and loving partnership they desire. Remember, rebuilding connection is a continuous journey, and by nurturing your relationship in the bedroom, you can build a stronger bond that permeates every aspect of your life. "Be present. Be incredible. Be YOU!!!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.20 min
  8. 10403162 The Power of ChoicesWith all that is happening in our children's lives, it's essential we, as parents, teach them how to make decisions that complement their values and character. The power of choices.  It's in these choices that they can bear fruit in their lives. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  By encouraging our children to make the right decisions, we can guide them towards a path of a better, healthier, and happier life.  There is quite a significance in making good choices, the consequences of bad choices, and then, being confident in the choices they make.  It's all in the journey of doing good.  The K.I.S.S. ~ Journey of doing good! 1. Harvest the Fruits of Good Choices It is crucial to empower our children with the understanding that choosing to do the right thing is always beneficial. Good choices yield positive outcomes that can enhance various aspects of their lives. By making decisions aligned with their values, goals, and morals, your children set themselves up for a future filled with opportunities, personal growth, and fulfillment. Emphasize the importance of integrity, kindness, and responsibility, as these virtues are the foundation for making positive choices that lead to a fruitful and purposeful life. 2. Navigate Away from Destructive Paths Children may sometimes be enticed by the allure of what seems like "fun" that arises from making questionable choices. However, it is vital to remind them of the potential consequences and long-term damage such decisions can bring. Guide them to understand that bad choices may initially appear enticing, but ultimately lead to a path of destruction, regret, and missed opportunities. By using real-life examples and engaging them in open conversations, you can help your children develop critical thinking skills that will enable them to discern between right and wrong, ensuring they make choices that align with their values and long-term well-being. 3. Encourage to Stay the Course In a world where peer pressure and societal norms can sway our children's decisions, it is essential to instill in them the importance of perseverance. Introduce them to the empowering words of the apostle Paul in Galatians 6:9 (NIV),"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." --Where he reminds believers not to become weary in doing good. Encourage our children to stay true to their values, dreams, and aspirations, even when faced with challenges or temptations. By teaching them the value of persistence and resilience, you're equipping them to overcome obstacles and create a future where they reap the rewards of their unwavering commitment to making good choices. As parents, we possess a unique opportunity to guide our children towards a fruitful and fulfilling future. By emphasizing the significance of their choices and the impact these choices can have, we empower our children to make decisions that align with their values and aspirations. Bad or wrong choices always seem easier. Encourage them to persevere and rise above the allure of immediate gratification and the ease of less work, while reminding them to stay focused on their long-term goals. Nurture an environment filled with support, understanding, and open communication, ensuring your children have the tools they need to navigate life's complexities with wisdom and integrity. Together, let us sow the seeds of good choices, enabling our children to reap the bountiful harvest of a remarkable life. "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.26 min
  9. 10413161 Win By Fearing to Attempt"Our doubts are traitors and make us lose the good we oft might win by fearing to attempt." ~ William Shakespeare In the vast expanse of human existence, fear has often served as an unwelcome companion, lurking in the shadows, casting doubt upon our pursuits and aspirations. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  It is not uncommon for you to hesitate, to question yourself, to let fear dictate your actions, or, rather, your lack thereof. Yet, in those moments of trepidation, it's easy to forget the immense potential that lies dormant within us - the potential to conquer, to achieve, to prevail. Your doubts are nothing but traitors that sabotage your chances of attaining greatness.  Shadows of doubt may appear formidable, but they are nothing more than illusions, attempting to deceive us into believing that we are not capable, not worthy, not deserving of success. However, every great achievement in human history has been born from the audacity to confront those doubts head-on, to cast them aside, and embrace the exhilarating uncertainty of taking a leap of faith. Fear is a natural instinct, deeply embedded within our primitive beings. It once protected us from dire consequences, from lurking dangers in the unknown-- the lions, and tigers and bears, OH MY!! But as humanity evolved, so too did the challenges we faced. No longer were we threatened by predatory beasts or mighty floods; our battlefields shifted to the realms of intellect, creativity, and innovation. The K.I.S.S. ~ Win by fearing to attempt! Yet, fear still clings to us, attempting to hold us back from reaching our full potential. It whispers in our ears, "What if you fail?" "What if you're not good enough?" "What if others judge you?" And in these moments, it takes a Herculean effort to push past the weight of doubt and embrace the beauty of our own capabilities. You need a football team or an army to come push past this extreme wall. You must remind yourself that fear is not a foe to be conquered but a companion to be acknowledged. It is in those moments of fear, when our hearts race and our palms sweat, that we must recognize the very essence of our humanity. For it is within the realm of fear that we discover our true potential - the strength to overcome, the resilience to persist, and the courage to grasp the opportunities that lie before us. You have that within you-- YES!! Every day!! Life is a tapestry of experiences, interwoven with both triumphs and failures. But it is in the face of fear that you find the truest measure of your character. Embracing the unknown, taking a step forward despite the uncertainties that lie ahead - that is the very essence of progress. The good we oft might win, the victories we might attain, they are inaccessible if we let fear dictate our actions. So, do not cower in the face of doubt. Do not be paralyzed by the fear of failure. Instead, honor your potential, acknowledge your doubts, and take that leap of faith in pursuit of greatness. In the end, dear friends, it is not the absence of fear that defines you, but your ability to rise above it, to harness its energy, and transform it into the fuel that propels you forward. Our doubts, indeed, are traitors, but they need not rob you of the good that awaits you. So, cast aside the shackles of fear and embark upon the journey of a lifetime. For it is in daring to attempt that you find the truest expression of who you are becoming and the boundless possibilities that await you on the other side. Win by fearing to attempt! "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.9 min
  10. 10423160 Are You Exercising Too Much?Exercise is beneficial for our health; but are you exercising too much? Although it may be hard to imagine, overexercising can have detrimental effects on your body and overall health. As someone who experienced the consequences firsthand, I can assure you that overexercising can have negative effects on your body and overall well-being. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Let's explore the symptoms of over-exercising and how to find the right balance. The K.I.S.S. ~ Find the right balance! 1. Recognize the Symptoms of Over-Exercising Overexercising not only leaves you feeling fatigued and tired, but your body is constantly sore and achy. You may lose the excitement and motivation to continue your workouts. Surprisingly, overdoing it with exercise can even lead to weight gain, sleep deprivation, and an increase in body fat. For some, this can be a frustrating setback because they're not seeing the progress they desire. It's essential to understand that pushing harder and longer may not always be the solution. 2. Find the Right Balance Training and exercise in moderation have a positive impact on your health, hormones, mental well-being, and sleep quality. However, there's a point of diminishing returns if you overexert yourself without allowing your body to rest and recover. Each person's need for rest may vary, so it's crucial to listen to your body. While your friend may need only a few hours of recovery, you might require a full day. Finding the right balance between exercise and rest will prevent adrenal fatigue and insufficiency. These conditions occur when your adrenals no longer produce enough cortisol and adrenaline. 3. Embrace Daily Gentle Exercise Exercise every day – that's the key. But remember that exercise doesn't always have to be intense or rigorous. Incorporating gentle activities into your routine, such as 20 minutes of stretching, a walking meditation, low-impact tabata, tai chi, or cycling workouts, can be equally beneficial. By engaging in these activities daily and giving your body time to rest and heal, you will continue to make progress toward your goals while prioritizing your overall health. Now that you're aware of the dangers of over-exercising and the importance of finding balance, it's time to take the next steps towards a healthier lifestyle. Remember, moderation and self-care are crucial on your journey toward optimal well-being. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.34 min
  11. 10433159 Rise Above the GrudgeDo you hold onto things that cause you hurt and heartache? As life's journey twists and turns, there is no reason to be trapped in the burn. Rise above the grudge.  Along the way, we encounter people who betray us, hurt us, and let us down. It's going to happen. But what truly matters is how we choose to respond to these moments of pain. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Are you one who allows them to consume you and hinder your progress? Or do you let go, freeing yourself to pursue your goals and dreams? Holding onto a grudge is like carrying a heavy burden on your shoulders. It weighs you down, draining you of energy and preventing you from moving forward. Instead of focusing on what truly matters – your own growth and happiness – you become obsessed with the thoughts and actions of those who have wronged you. You replay the hurtful moments over and over in your mind, allowing them to become the center of your attention. But what do we gain from holding onto this bitterness? The truth is, nothing positive can come from harboring grudges. It only perpetuates a cycle of negativity, trapping you in a web of resentment. And in the process, you lose sight of your own potential and what you can achieve. The K.I.S.S. ~ Rise above the grudge! Letting go of a grudge doesn't mean you forget what happened or that you condone the behavior. It means that you choose not to let it define you. You recognize that your energy is better spent on things that uplift you and bring you joy. By releasing the grudge, you create space for healing, personal growth, and the pursuit of your dreams. Imagine a life free from the weight of resentment. A life where you are no longer tethered to the past, but instead, fully present in the possibilities of the future. This is the power of forgiveness and the key to unlocking your true potential. So, let go of the grudge that holds you back. Forgive those who have wronged you, not because they deserve it, but because you deserve peace and freedom. Embrace the life that awaits you beyond the confines of bitterness and negativity. Poem: Rise Above the Grudge by Kristianne Wargo   In the depths of darkness, a grudge may reside, But within our hearts, it need not confide. For we are warriors, strong and brave, Choosing to let go, to forgive and pave.   The path to greatness lies beyond the pain, Where dreams are waiting, eager to reign. With every step we take, we rise above, Leaving behind the grudge, embracing love.   No longer tethered to the burdens of old, We soar and flourish, our spirit bold. For in forgiveness, freedom is found, And our dreams, once lost, are now unbound.   So let go, dear soul, release the grudge, Embrace the journey, let love be the judge. For in the pursuit of dreams, our truth we find, And to heights unreachable, our spirits are aligned. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.9 min
  12. 10443158 Don't Lose SightIn the journey towards success, the path is often paved with drills and skills that are essential for reaching your goals. If you want to satisfy your hunger for growth, don't lose sight. However, it's all too easy to lose sight of these crucial steps along the way. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Without maintaining a steadfast focus, our ambitions can slip away, and our progress can stagnate. You have probably watched a football game or two in your lifeline. As I was watching BYU and the Arkansas Razorbacks, what seemed like impossible throws to catch ended up being some incredible finger-tipped, one-handed catch.  I don't even think the player could believe what happened. But the one thing that made all the difference was that the players kept their eyes on the ball. In this article, we will explore three key strategies to help individuals keep their eyes on the ball, staying committed to executing the necessary drills and skills in order to reach their goals. The K.I.S.S. ~ Keep your eyes on the ball! You need to know the game plan, so you can then execute it to the best of your ability with your skills and drills. Strategy 1: Cultivate a Clear Vision The first step in keeping our eyes on the ball is to cultivate a clear vision of what you're aiming to achieve. By creating a vivid mental image of your goals, you provide yourself with a compass that keeps you on track amidst distractions and setbacks. As Proverbs 29:18 states, "Where there is no vision, the people perish." By having a strong vision, you empower yourself with purpose and direction, enabling you to persevere in the face of adversity. Strategy 2: Embrace Consistent Practice Consistent practice is the cornerstone of executing the drills and skills necessary for goal attainment. It is here that commitment is crucial, as it requires discipline and dedication to stick to a regular routine. As the great basketball player, Michael Jordan, once said, "I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game-winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." Michael Jordan reminds us that without consistent practice, success remains elusive. By embracing a commitment to regular practice, you lay the foundation for mastery and continuous improvement. Strategy 3: Develop Resilience and Perseverance Along the path to achieving your goals, setbacks and obstacles are inevitable. It is during these challenging moments that resilience and perseverance become crucial in keeping your eyes on the ball. By maintaining a resilient mindset, you bounce back from failures and setbacks, learning from them rather than allowing them to discourage you. Perseverance, as Philippians 3:14 reminds us, "I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus," fuels our determination to stay on course despite difficulties. Together, resilience and perseverance support you in weathering the storm and staying committed to executing the necessary drills and skills toward your goals. In the pursuit of your goals, it is essential that you don't lose sight of the drills and skills required for success. And when you practice what we discussed above, you solidify your commitment to staying focused and executing the necessary steps. As Olympic champion Muhammad Ali once said, "I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'" Adopt this champion mindset and don't lose sight. Keep your eyes on the ball, knowing that with unwavering focus and dedication, you can and will achieve your goals and become the champions of your own life. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.17 min
  13. 10453157 Reap A HarvestLet us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. ~ Galatians 6:9 (NIV) In a culture that thrives on instant gratification and quick results, it can be disheartening when your efforts, especially in your journey of faith, don't yield immediate fruit. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  You desire instant transformation, instant answers to prayer, and instant confirmation that you are on the right path. But it is during these moments that Galatians 6:9 resonates deeply within your soul, reminding you to persist and trust in God. The journey of faith is a marathon, not a sprint. These words remind you that your walk with God is not a short, fleeting race but rather an enduring journey that requires persistence, patience, and unwavering trust. It's easy to grow weary, to question your efforts, and to doubt whether your labor of love is being noticed. However, in those moments, God gently whispers to your soul, "Hang on, child. Your labor is not in vain." This verse from Galatians challenges you to redefine your understanding of reward. Our world teaches us that success is measured by quick returns and immediate gratification. But God invites you to find your ultimate fulfillment in His everlasting arms. He urges you to choose His timing over your impatience, assuring you that your harvest will come—and when it does, it will surpass your wildest dreams. The K.I.S.S. ~ Reap a harvest! So, what areas of your life require more patience and perseverance? Are you facing challenges in relationships, your career, or personal growth? Whatever the circumstances may be, remember that God's timing is perfect, even when it tests your patience. Take heart, dear friend, for your harvest is on its way. In those moments of waiting, let us press on and sow seeds of love, kindness, and faith. Cultivate the soil of your heart with prayer, seek wisdom through His Word, and serve others selflessly. Remember that faith without action is merely a wish, but faith coupled with patience and perseverance brings forth a bountiful harvest. In the face of challenges, seek God's strength. Pray earnestly for His guidance. Lean on His promise that He will never leave nor forsake you. It is through your reliance on His strength that you find the endurance to keep running the race, even when the path seems long and rugged. So, my friend, do not lose heart. Have faith in the process and the journey. Trust that God is working behind the scenes, aligning everything perfectly for His purpose. Your labor of love is not in vain. Your harvest will come, and it will be more abundant, fulfilling, and beautiful than you can ever imagine. "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." ~ Galatians 6:9 May this verse from Galatians be a gentle reminder to persevere, to find joy in the present, and to place your hope in the One who holds your future. "Be present. Be incredible. Be YOU!!!"   #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.7 min
  14. 10463156 When Compassion Leads the Way"Love knows no bounds when compassion leads the way. In the dance of compromise, married couples gracefully step towards a harmonious union, weaving understanding and empathy into the fabric of their relationship." Marriage is a beautiful journey that requires nurturing, understanding, and compassion. As couples embark on this lifelong adventure together, learning to compromise is often emphasized. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  But as you know, compromise feels like you are selling yourself short. How fair is that to sell yourself short and always make it about the other spouse? Now that is what we should do. Yet the ego in us forces the feeling that if you can't get what you want, is it worth doing what your spouse wants? However, when you went from "me to we", you made a commitment to love well, serve well, and lead well in your marriage. So, instead of feeling like you are selling yourself short when you are doing something for your spouse, look at compromise more through the lens of compassion; serving with a tender-heartedness. It's not about being right or trying to make things work only the way that serves you most. You are now a couple, and that means you have to think in a different way. Why not bolster the bonds of love and deepen the connection? Offer compassion to love well.  The K.I.S.S. ~ Offer compassion to love well! 1. Ask how you can serve him/her today It's hard to know what your spouse needs unless you ask. So ask every day. This will lead to better communication, and you will know upfront what matters to them most based on your conversation. 2. Serve well with win-win solutions Rather than looking at a situation as one-sided, strive for win-win solutions that take into account both your interests and your spouse's. Explore creative alternatives that can fulfill both your desires to a certain extent. By brainstorming and collaboratively problem-solving, you can discover solutions that blend your individual perspectives, demonstrating compassion for one another's desires and aspirations. As American author and speaker Zig Ziglar pointed out, "You can have everything in life you want if you will just help enough other people get what they want." 3. Embrace flexibility and adaptability Compromise in marriage does not mean abandoning your own desires completely, but rather maintaining a willingness to be flexible and adaptable. Recognize that change is inevitable and that your priorities may shift over time. Embrace the ebb and flow of life together with your life partner, adjusting your expectations and goals as needed to support each other's growth. As author and motivational speaker Brian Tracy emphasized, "Flexibility is the key to the door of success; without it, compromise becomes a lock, hindering progress and growth." By focusing on these three strategies—you can shift your mindset towards compassion and away from feeling like you're compromising at the expense of your own interests. Remember, in a loving marriage, the aim is for both partners to thrive and find harmony, ultimately creating a balanced and compassionate relationship. "Be present. Be incredible. Be YOU!!!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.16 min
  15. 10473155 Rise Above DisappointmentAs parents, it can be challenging to witness our children experience disappointment. However, rather than shielding them from these inevitable setbacks, you can teach them to rise above disappointment. And why not take a different approach - one that views disappointment as an opportunity for personal growth? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  By reframing our perspective and empowering our children to embrace failure as a stepping stone toward success, it allows you to foster resilience and prepare them for the ever-changing complexities of life. Remember, change is a constant. And with failure or success, there is change. And I get it. It's natural for children to set high expectations for themselves, whether it's excelling in academics, sports, or other personal pursuits. However, disappointment and setbacks are an inevitable part of life. It's essential to guide our children through these challenging moments and help them develop resilience. So, instead of allowing disappointment to diminish their enthusiasm, empower them to learn from failures and bounce back stronger. How do you teach your kids to rise above disappointment? The K.I.S.S. ~ Rise above disappointment! You have tools and strategies to support your children to nurture resilience in the face of shattered expectations.  1. Provide a Safe Space for Expression When children face disappointment, they may experience a mix of emotions, including frustration, sadness, or even anger. Creating a safe and non-judgmental environment where they can freely express their feelings is crucial. Encourage open conversations by actively listening without interruption or judgment. Validate their emotions and reassure them that setbacks are a natural part of growth. By allowing them to vent, you help them process their disappointment and gain perspective. 2. Foster Growth Through Reflection Disappointments can serve as powerful learning opportunities. Encourage your child to reflect on their experience and identify what went wrong while emphasizing that mistakes do not define them. Help them adopt a growth mindset by framing setbacks as stepping stones towards improvement. Ask questions that promote self-analysis and critical thinking, such as: What lessons did you learn from this experience? How can you approach things differently next time? By guiding them towards self-reflection, you nurture their ability to persevere and adapt in the face of challenges. 3. Encourage Persistence and Renewal After experiencing disappointment, it's natural for children to feel discouraged and doubt their abilities. However, as parents, we can motivate them to persist and set new goals. Instill the belief that setbacks are not permanent roadblocks, but temporary detours on the path to success. Encourage your child to identify their strengths and create new objectives that align with their passions. Help them break down these goals into manageable steps, fostering a sense of determination and purpose. By celebrating small wins along the way, you reinforce their confidence and resilience. "Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill When disappointment strikes, our role as parents is not to shield our children from these experiences, but to guide them in transforming setbacks into opportunities for growth. By cultivating a culture of learning, fostering mindful self-compassion, and encouraging creative problem-solving, you empower your children to embrace failure as a catalyst for personal development. Remember, embracing disappointment is not a sign of weakness but a testament to their courage and resilience. Inspire and support your children to rise above, ignite their determination, and embark on a detour that may or may not lead them back to what they were working toward; a journey of self-discovery. As parents, our role is to guide our children through the ups and downs of life, including the disappointments they face along the way. You can empower your children to navigate disappointment well. Setbacks are temporary roadblocks that ultimately lead to growth and success. Regardless of the hills and valleys in life, your children will rise above disappointment. "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.18 min
  16. 10483154 Fight To Be Yourself"Cause everybody knows, the hardest war to fight, is the fight to be yourself; when the voices try to turn you into someone else." ~ Switchfoot Lyrics from the song 'Against The Voices' How much of this statement is true for you today? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  I know I can be haunted by the voices inside my head. I know my goals. I have a clear direction and path to follow. I know where God wants me to go. But here I sit, wrestling with the voices in my head.  Are you one who is challenged by what is being said to you between your ears? Are you trying to be someone you are not based on what other voices and people are saying around you? One of the hardest things we need to do is stay grounded and true to who we are and who we are created to be. So why do you let everyone in? Do you open the door to strangers and ask them to make themselves at home without having some knowledge about them? Nowadays, probably not.  So why do you open up your mind and allow people to trample all over who you are? The K.I.S.S. ~ Fight to be yourself! Fight to be Yourself: The World Sees You by Kristianne Wargo In a world that's filled with ceaseless chatter, A symphony of voices, opinions that scatter. Hold on tight to the truth within your soul, For it's that voice, God's design, that makes you whole.   Shut the doors to the noise, to the doubt and fear, Let the melody of your heart ring crystal clear. Ignore the naysayers who try to dim your light, Stay the course divinely designed, with all your might.   This is your day, your moment to embrace, To stand tall, to shine bright, in every space. For God's spark resides within your very being, A masterpiece created, a unique sight worth seeing.   So shut out the noise, let silence be your guide, In stillness, you'll find the strength deep inside. For in the quietness, your purpose will bloom, Unveiling a destiny, where dreams find room.   Create your now, paint life's canvas with bright and bold hues, Embrace freedom's gifts, discard all limiting views. There's a symphony waiting, only you can play, For it's in being yourself, you light the way.   So listen to that voice, the whisper in your soul, God's love, His plan, forever your goal. Embrace who you are, your essence untamed, In being true to yourself, you will never be maimed.   This journey is yours, a path worth pursuing, Where authenticity thrives, where dreams are renewing. So be who God created, unapologetically true, For in embracing your uniqueness, the world sees you.   CHALLENGE: Are you ready to fight to be yourself? You got this!! "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.11 min
  17. 10493153 No Matter WhatLife never slows down. It always keeps going faster and faster. So what do you do when your health is out of bounds? No matter what, keep going for your goals.  Now it may seem a little strange that I mention no matter what. Because we all have excuses. We live up to our shortcomings more than we do our longcomings.  Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  We want the easy way out. And so we do just that; we take the shorter road with the least distance needed to travel. And where does that take us? Nowhere! As I have been down the healthy, living journey for decades, now, I know what it means to stick to what you need to do, and not waver. Yet, I've also been on the other side, we're all you do is waver and make excuses for whatever reason.  I could sit here and give you the exact diet plan that you need to follow. But in all honesty, there's too much of that on the Internet already. You can go google any diet you want from the cabbage diet to the cucumber diet to the keto diet to the vegan diet to the Paleo diet. And you will find exactly what you need. You could get an app and find your answers there. But one thing you could not find is the real-life struggles and troubles. What it really means to dedicate yourself to living an uncompromised life so you can be your best selfie. And I'm not talking about not thinking of others and taking care of your family. Of course, you have responsibilities and other demands that you need to fulfill within your life.  However, that doesn't mean that you sell yourself short. Compromising your health is the worst thing you can do. Now I would say, that compromise in your relationship with God is the absolute worst. But here, when you look at it from an earthly perspective, as to our actions, and what we control, it's most definitely our health. And I don't know about you, but I have lived many days where I have made more excuses and compromised what I knew I needed to benefit someone else. And for what reason? It doesn't do them any good, the ones I love, for me to compromise my health. I mean, who is going to take care of the family if I'm in the hospital for two weeks due to exhaustion, malnutrition, dehydration, and mental instability?  Absolutely, positively no one!!  Further, I still can see, though that it's much easier to live in those circumstances. And you wonder why? It truly is because it's easier. We can go through life compromising for ourselves instead of not stopping for what we know is right for ourselves.  So today that all changes for you and it has for me. Your health needs to be the most important thing you focus on right now. If you have other issues in your life, which we all do, you can still work on those. But if you compromise on your health, I am telling you right now, you will compromise on everything else in your life. How fair is that to you? How fair is that to the ones you love?  It's not fair! Therefore, you need to take today like the bull by the horns, and make today the starting point of an unwavering, uncompromising, dedicated, and determined individual that you will reach your goal and maintain it for the rest of your life. The K.I.S.S. ~ Take the bull by the horns! Now that's a pretty big pill to swallow. But it's one I know you can take on the challenge. And so I want to leave you with some things that you can do as you take the bull by the horns. 1. Don't compromise your nutrition. What I mean by this, is that a lot of us will sit here and come up with excuses to fit in. We will find a way to go out to dinner and be like everybody else. My friend, you are not like everybody else. You were made for more. And so if you go out to dinner, and there is not something on the menu that you can eat, within the constraints and confines of your nutritional diet, then you need to not eat. Now I know a lot of people would be saying this is wrong! I hear that hate emails being sent already. But save the typing. Cheating on yourself because you want to eat and be like everybody else right now; it's not the time, nor the place. Until you are ready, and where you want to be in your health journey, you need to stay the course! You do not want to allow yourself to have a cheat day, or a cheat meal. You may make a decision to eat a specific food, but let me challenge you with this question. How long will it take you to rebound from the cheat meal or the cheat day that you have? Everybody is very different when it comes to how our food responds. And when we eat, we eat with our mind as in the way it looks, the way it smells, the way it tastes, the atmosphere, the environment that we gain from this moment when we are eating food. But the body doesn't see it that way. The body sees it as simply a chemical reaction made solely to fuel your body, giving your organs and your mind exactly what it needs nutritionally. Let me give you a real-life example. My son was spending some time with us and his dog.  Well in that, he knew I was being very specific about what I was eating. And so he went to grab himself something to eat, but wanted to give me something. So he got me egg drop soup. Which, by the way, I absolutely love. But in eating that soup, you need to understand that I ate it from a point of guilt. He spent his hard-earned money to give me something so I didn't have to necessarily cook and he wanted to take care of his mom, which was very kind and very sweet. And so in that it was all good on both sides right but I gave in to what I knew was not right for me. So yes, I ate the egg drop soup. It was only one cup worth. Now you could imagine the amount of sodium that was in that egg drop soup. But can you believe that it took me three days to recuperate from that one cup of egg drop soup that I ate. I gained a pound and a half on the scale. Now some would say that was not really weight. Others would argue it is. I will tell you this. This is my body and how it responded was inflammation! That was not good in itself. So as I watched how I felt within my body and how my body was responding, I realized how just one cup of egg drop soup changed everything. No matter what my friend, don't compromise on your nutrition. 2. Don't apologize for what you are doing for yourself.  Most of our excuses encompass pleasing others so we don't hurt their feelings. But what about your feelings are your body? What about your goals? What about your life? 3. Don't say yes when you really need to say no. I took my grandson and grand dog home to my daughter and son-in-love as they had a busy schedule, and so he came to spend the weekend with me. Of course, Grandma loved it! But I'm coming back, Papa and I decided that we would take them all the way back home instead of meeting halfway. We thought that would be easier. So that is what we did. And in the midst of a conversation when we told them what we were doing, my daughter sweetly said, will you stay for dinner. I would love to cook you dinner. And the thing was, I told my husband in advance, that I did not want to stay for dinner. I did not want to eat extra sauces. I needed to know exactly what was put in the food, and they needed an evening by themselves. And I just wanted to be respectful of what I needed, and I knew what they needed too. And so when my husband called my daughter, she did exactly what I expected her to do. She wanted us to stay for dinner, and so he completely told her exactly what I wanted her to know. And then another call came in from my son-in-love and he wanted us to stay for dinner. Papa proceeded to tell him no and let me tell you, it was so refreshing to know that number one my children wanted to spend time with me. Right?! Of course you want to spend time with your kiddos. Which we did. But we did not have to surround ourselves with the food. I need to eat specifically for me. And I knew that my daughter would fix something that would be delicious, and I would not want to say no to what her hard work put into it, especially her love. But I didn't waver. I knew what I was doing, and because of my egg drop soup happening, I knew I had to stay the course. And a lot of times we don't want to do that. But no matter what you gotta stay the course. CHALLENGE: Where are your hang-ups? Where do you give in too soon or too fast? Do your body well, and your body will serve you for a very long time. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.22 min
  18. 10503152 Be Grateful for Your DoubtersIn life, there will be those who lift you up and those who try to drown your dreams. But how you respond to all of them around you, will determine how you will soar. Be grateful for your doubters. And I know this sounds strange. But I've had many in my life who questioned me. Colleagues, family, great friends, neighbors, even people who didn't know me. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Now I could have let them in and welcomed their disbelief with open arms. However, I learned very early on from my parents and grandparents-- that's not the way you show up for your dreams. No one has the right to put out the spark within you. So why not be grateful for your doubters? The K.I.S.S. ~ Be grateful for your doubters! Coco Gauff won the US Open, and her speech as a 19-year-old carried so much wisdom.  She said, "I want to say honestly, thank you to the people who didn't believe in me. A month ago, I won a 500 title, and people said I would stop at that. Two weeks ago, I won a 1000 title, and people were saying that was the biggest it was gonna get. So like, three weeks later, I'm here with this trophy right now [US Open Women's Champion 2023]. You know I've tried my best to carry this with grace and I've been doing my best; so honestly to those who thought they were putting water on my fire, you were really adding gas to it. And now, I'm really burning so bright right now." What do you think that did for her, and for those who voiced their doubt she should do any better? What is fueling your fire within? Are you letting others throw water on it? And are you using that water as gas or straight H2O to either expand your impact or reduce you to ashes? You get to decide how you create your now. Coco Gauff wrote her story on the courts on Saturday, September 9, 2023.  How will you write your story on the courts of every day? Go create your now. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.14 min
  19. 10513151 Embrace the SeasonFall is a season of transition, where nature gracefully transforms itself with shorter days and changing landscapes. It's a time that invites us to embrace change and find beauty in the process of growth. As we bid farewell to summer, let's step out of our comfort zones, be bold, and embrace the new opportunities that this season brings. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  I want you to think about how you handle change. Are you one who is very flexible and can turn on a dime? Are you one who feels constrained when you're not in control? Are you one who wants to dictate what's supposed to happen? Are you one who demonstrates reserve and manages change well? Change is a constant. And just because change is always constant, doesn't me that you have to change everything. What are ways you handle change?  The K.I.S.S. ~ Fully embrace this season of change! 1. Try New Things: Step out of Your Comfort Zone "Life begins at the end of your comfort zone." - Neale Donald Walsch The fall season provides a fresh canvas for self-discovery and growth. Don't be afraid to try new things and step outside of your comfort zone. Whether it's taking up a new hobby, exploring a different form of exercise, or learning something new, the fall season is the perfect time to embrace change and expand your horizons. 2. Embrace a Bold Attitude: Leave Reservations Behind "Life is either a daring adventure or nothing at all." - Helen Keller To fully embrace the season, leave behind any reservations and adopt a bold attitude. Take calculated risks and chase your dreams fearlessly. Use this time to set ambitious goals and push yourself beyond your limits. Embracing the fall season means embodying courage and embracing the unknown, allowing yourself to grow and thrive in unexpected ways. 3. Focus on Productivity: Establish Goals and Accountability "Accountability breeds response-ability." - Stephen Covey As the year nears its close, the fall season offers an opportune time to refocus and prioritize productivity. Take the time to establish clear goals and objectives for the remaining months, and create a plan of action to achieve them. Surround yourself with a supportive community that encourages accountability and motivates you to stay focused. By harnessing this season's energy, you can end the year on a high note, accomplishing what you set out to achieve. Embrace the Season: A Time for Growth and Transformation As the leaves change their colors, let's internalize the beauty of change and growth this fall season. Embrace the spirit of transformation and seize the opportunities that come your way. Step outside of your comfort zone, adopt a bold attitude, and focus on productivity. Embracing this new season enables you to not only adapt to change but also flourish in it. Remember, embracing the season is about finding joy in self-discovery, seeking new experiences, and celebrating personal growth. The fall season grants us time, possibilities, and a chance to write our stories anew. So, let's embrace this season as a symbol of strength, resilience, and endless possibilities. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.18 min
  20. 10523150 Because He Cares For YouIn the midst of life's struggles and uncertainties, the words of 1 Peter 5:7 provide comfort and a gentle reminder of God's love for us: "Cast all your anxiety on Him because He cares for you." When stress weighs heavy on your heart and burdens seem overwhelming, it is easy to feel alone and forgotten. But let this verse be a beacon of hope, assuring you that God is always there, ready to shoulder your worries and anxieties. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  In this world, we often try to bear our burdens alone, believing that we are strong enough to handle everything. However, the truth is that we were never designed to carry our troubles without assistance. God's invitation to us is clear – cast all our anxieties upon Him and trust that He genuinely cares for us. When we cast your worries on God, you surrender control and lean on His strength. You acknowledge that you cannot solve everything on your own and that you need His wisdom, guidance, and comfort. In doing so, you embrace the truth that God is both able and eager to help you. Imagine the weight lifted from your shoulders when you hand over your anxieties to the One who knows you intimately, who knows your thoughts before you even express them. How freeing it is to release your worries and instead choose to trust in God's perfect plan for your life. The K.I.S.S. ~ Because He cares for you! God's care for His children extends beyond simply carrying our burdens. It also encompasses His deep love, compassion, and desire for our well-being. He longs to comfort us, strengthen us, and provide for our needs. His care is all-encompassing, covering every aspect of our lives. Therefore, do not hesitate to bring your concerns, big or small, to the Lord. His arms are open wide, ready to receive you and offer comfort to your troubled heart. In His presence, you find peace that surpasses all understanding, and your burdens are lightened. Today, I encourage you to meditate on this verse and allow it to penetrate the depths of your heart and soul. Take a moment to reflect on the areas of your life where anxiety and worries have taken root. Visualize yourself releasing those burdens and deliberately placing them in God's loving hands. Remember that you are not alone in this journey. The Lord is with you every step of the way, ready to carry your burdens and shower you with His boundless love. Trust in His care and experience the freedom that comes from surrendering to His loving embrace. May your heart find rest in knowing that you are deeply cherished and cared for by the Almighty. "Be present. Be incredible. Be YOU!!!"   #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.6 min
  21. 10533149 What in Your Marriage Needs a Little Finesse?Despite our best intentions, our efforts in our marriage may not yield the desired results. So why not ask yourself: What in your marriage needs a little finesse? It can be disheartening and leave us questioning where we went wrong. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  However, this is not a reason to give up. With a little finesse and some proactive steps, you can turn things around and go from where you are to where you want to be in your marriage. But it doesn't happen while you are sitting on the sidelines. You have to be willing to get in the game and play full out. Are you willing to do that? Because if you're not, you might as well press pause. Yet, my best guess is that you want more for your marriage. Who doesn't want to be intimate in every way with their sweetheart? So if that's you, then it's time for a little finesse. The K.I.S.S. ~ Time for a little finesse! Now you might be wondering what is finesse? Finesse is doing something in a delicate and intricate manner. So it's not about being wild. You want to look at what's happening with a calm, cool, and collective approach. 1. What's happening with emotional support? 2. What's happening in the bedroom? 3. What's happening on the road? Are you ready for a little finesse? You matter. Your spouse matters. And your marriage matters. "Be present. Be incredible. Be YOU!!!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.21 min
  22. 10543148 Turn the Other CheekSometimes, as parents, we can find ourselves getting frustrated when our children don't respond the way we expect them to. Then, that leaves us offended because of our own expectations. Turn the other cheek. Yes, we've taught them right and wrong. But in the moment, our feelings may be hurt. We may feel disappointment or even anger. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  However, it's important to remember that our children are still learning and growing, and it's not fair to place blame or misplaced anger on them. Instead, let's explore three things parents can do to "turn the other cheek". Because there's no excuse to blast our kiddos just because. So turn the other cheek. Pause. The K.I.S.S. ~ Pause! There is wisdom in the pause. This pause comes with compassion and understanding. It's not about being right.  You ain't got time for the ego! So pause. 1. Reflect on Your Own Expectations: It's crucial to take a step back and honestly examine our own expectations as parents. Are we expecting too much from our children? Are we setting unrealistic standards? By recognizing and adjusting our own mindset, we can avoid projecting our own frustrations onto our kids. Remember, they are still in the process of learning, and it's essential to give them room to make mistakes and grow. 2. Practice Empathy: Empathy is a powerful tool that can help us understand our children's perspective. Instead of getting upset when they don't meet our expectations, let's try to put ourselves in their shoes and see things from their point of view. Maybe they were tired, overwhelmed, or simply acting their age. By showing empathy, we create an environment of understanding and mutual respect, fostering stronger parent-child relationships. 3. Communicate: Communication is key in any relationship, including with our children. Instead of harboring resentment or blame towards them, it's crucial to have open and honest conversations. Discuss your expectations calmly and listen to their thoughts and feelings. By creating a safe space for dialogue, we foster a sense of trust and understanding, allowing our children to grow and learn from their experiences. As parents, it's natural to have expectations for our children's behavior. However, it's important to recognize that they are still learning and evolving individuals. To "turn the other cheek," we must reflect on our own expectations, practice empathy, and promote open communication. By approaching parenting with understanding and compassion, we can build stronger relationships with our children and create an environment conducive to their growth and development. "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.17 min
  23. 10553147 Push ForwardWe all know that feeling after a long weekend – our bodies feel tired, and our minds yearn for a break. But here's the thing: life doesn't wait for you to catch your breath. Push forward. And I know you might be yelling-- But all I want is to take a break.  Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  It is so tough to keep up your motivation and work tirelessly toward your goals. But it's not about the tired part. It's about seeing the bigger vision of your mission. Push forward. Now I get it. We all get tired and worn out.  But when the going gets tough, remind yourself of your purpose. Reconnect with that burning passion that set you on this path of hard work and dedication. Remember, your goals are not just distant dreams; they are stepping stones leading your toward what you are chasing. Embrace the chase, tap into the purpose, and use your momentum to fuel your actions. Sometimes, the enormity of our goals can be so overwhelming, leaving us feeling drained and unmotivated. We just sit there somewhat starry-eyed. Instead of fixating on the end result, break down the chase into manageable, bite-sized tasks. Focus on each step-- "One step at a time leads to miles of greatness! ~Kristianne Wargo" And celebrate the small victories along the way. This way, you are not only building momentum but also nurturing your motivation to keep going. The K.I.S.S. ~ Push forward! And then don't forget to surround yourself with the gang that bangs. The people who inspire you and encourage you. People who have already achieved greatness or are on a similar journey. Seek out their stories, read about their struggles and triumphs; let their chase light the fire within you. Remember, you are not alone in the pursuit of your dreams. Draw strength from the wisdom and experiences of those who have gone before you. Iron sharpens iron. (Proverbs 27:17) And as you are sharpening each other, give yourself grace. Prioritize activities that nourish your mind, body, and spirit. Invest time in activities that replenish your energy and revitalize your spirit. In moments of exhaustion, when the will to keep going wavers, remember this: "True strength lies not in never feeling tired, but in finding the courage to rise above fatigue and embrace the journey with renewed determination." ~Kristianne Wargo And let me add this one thing. You are bound to face moments of fatigue and wavering motivation, simply because you're human. So, take a deep breath, gather your strength, and soar toward your dreams. Keep going, for the fire within you is brighter than you could ever imagine. It's time to push forward and create your now. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.9 min
  24. 10563146 Is The Number Your Real Goal?Have you ever found yourself entangled in numbers; numbers that define your size, weight, and the shirt on your back? It can be frustrating and overwhelming, to constantly chase after a specific number to reach your health goals. Is the number your real goal? Because what if you shift your focus away from the numbers and instead focus on your talents, gifts, relationships, and how you feel? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Sometimes, you have to step away from what has been blasted at you and overcome the obsession with numbers to achieve true health and happiness. The K.I.S.S. ~ Overcome the obsession of numbers! 1. Embrace Non-Quantitative Indicators of Health Our obsession with numbers often leads us to believe that health is solely determined by the digits on a scale or the size of our clothes. However, health is more complex than a number. Take, for instance, the number on a hanger. Society often dictates that a specific size is desirable, but our bodies are unique and dynamic. Instead of fixating on fitting into a certain size, we can shift our focus to how our clothes make us feel and the confidence they bring. Another example is the number on the scale. While it can be used as a tool to measure progress, it's important to remember that weight fluctuates based on various factors such as muscle mass, water retention, hormonal changes, and inflammation. Rather than obsessing over a specific number, pay careful attention to how your body feels, your energy levels, and your overall well-being. 2. Set Non-Numerical Goals Setting goals based solely on numbers can be limiting and demotivating. Instead, shift our focus to non-numerical goals that reflect your overall health and well-being. For example, rather than aiming for a specific weight or body fat percentage, focus on goals like improving strength, flexibility, or overall fitness levels. Think about your energy level, too. By shifting your focus to what your body can do rather than a number on a scale, you get to enjoy the process and celebrate your achievements along the way. 3. Cultivate a Positive Mindset Numbers from the past can often haunt us, making us feel like we haven't achieved enough. However, it's important to remember that progress is not always linear. Plus, a positive mindset leads to better health outcomes. Research shows that individuals who adopt a positive outlook are more likely to engage in healthier behaviors, experience lower levels of stress, and have stronger immune systems. By focusing on the present moment and embracing a positive mindset, we can break free from the constraints of numbers and truly experience the joy of living a healthy life. As you journey towards reaching your health goals, it's essential to remember that numbers are just a small part of the bigger picture. Your health and happiness are not solely determined by digits, but rather by the way you feel, the relationships you cultivate, and the goals you set for yourself. So, free yourself from the numbers game and focus on living your life to the fullest. As author William Arthur Ward once said, "If you can imagine it, you can achieve it. If you can dream it, you can become it." Remember, you are more than just a number. Start embracing the moments and create your now. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.21 min
NewerLoad more

Get the Pray app

Keep listening to Create Your Now on your phone, and pick up where you left off.

Download on the App StoreGet it on Google Play