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Create Your Now

Kristianne Wargo

Create Your Now with Kristianne Wargo

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  1. 8173385 What You See Is NOT What You GetIn life, it's easy to believe that what we see is the final destination, the unchangeable reality we must accept. But what if you shifted your perspective and realized that what you see is NOT what you get? Because what you see is merely a starting point, a canvas waiting to be painted with your desires, dreams, and determination. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  You have the power to transform what you see into something extraordinary, something that reflects the very essence of who you are and who you are becoming. Renowned author Kristianne Wargo once said, "Don't let your current circumstances define your future possibilities." These words hold a profound truth - just because you see limitations or challenges in front of you does not mean you are bound to them. You have the ability to shape your own destiny, to mold your reality into something that fulfills you and brings joy to your life. The K.I.S.S. ~ What you see is NOT what you get! So, how can you harness the power within you to turn what you see into a stepping stone toward greatness? Start by acknowledging the present moment, accepting where you are, but refusing to settle for anything less than your best. Embrace the opportunity for growth, for change. Consider this: What aspects of your life are no longer serving you? What beliefs or patterns are holding you back from reaching your full potential? It's time to prune away the dead branches, to clear the path for new growth and new opportunities. Your circumstances do not define you - they are simply the starting point for your next chapter. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo Remember, you have the choice to shape your reality, to craft a life that aligns with your values and aspirations. Embrace the journey of growth, of transformation, of becoming the best version of yourself. What you see is not the end, but the beginning of a beautiful, awe-inspiring story waiting to unfold. It's time to grow where you are planted. It's time to prune what isn't working. It's time to understand the place you stand, but know you have a choice not to stay there. Your future is bright, and tomorrow is limitless. So go forth with courage, with determination, and with the unwavering belief that what you see is NOT what you get. Remember: You hold the brush, you paint the picture, and you, with God, create the masterpiece of your life. Create your now! "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.8 min
  2. 8183384 Master the BasicsIn the fast-paced world we live in, it's easy to neglect our most precious asset—our health. If you're aiming to achieve your peak level of health and wellness, you need to master the basics. No matter what health expert you consult, all believe in the basics. What differs is the way you get to implement those basics. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  That's where you need to learn how to master the basics. The K.I.S.S. ~ Master the basics! We've consulted with health experts to uncover the fundamental building blocks of living a healthy life. 1. Nutrition: Fuel Your Body Right Nutrition forms the foundation of our health. Make sure to consume a well-balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Opt for whole foods over processed ones, and stay hydrated by drinking plenty of water. A healthy diet not only nourishes your body but also boosts your energy levels and overall well-being. 2. Exercise: Move Your Body Regularly Regular physical activity is essential for maintaining optimal health. Aim for a mix of cardio, strength training, and flexibility exercises to improve your cardiovascular health, build strength, and increase flexibility. Find a workout routine that you enjoy and make it a part of your daily routine. 3. Sleep: Prioritize Rest and Recovery Quality sleep is crucial for overall health and well-being. Aim for 7-9 hours of restful sleep each night to allow your body to recharge and repair. Establish a bedtime routine and create a relaxing sleep environment to ensure a good night's rest. 4. Stress Management: Find Your Calm Chronic stress can take a toll on your physical and mental health. Incorporate stress-reducing activities such as meditation, deep breathing exercises, yoga, or hobbies you enjoy. Prioritize self-care and set boundaries to manage stress effectively. 5. Mindset: Cultivate a Positive Outlook Your mindset plays a significant role in your health journey. Stay positive, set realistic goals, and believe in your ability to achieve them. Surround yourself with a supportive community or seek professional help if needed to maintain a healthy mindset. By focusing on these fundamental aspects of living a healthy life, you'll be well on your way to crushing your health and wellness goals. Remember, small steps lead to big results, and consistency is key to long-term success. Are you ready to embark on your journey to optimal health? Start today by incorporating these basics into your daily routine and discover the transformative power of a healthy lifestyle. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.24 min
  3. 8193383 Stop Doubting and BelieveImagine a life where self-doubt has no place, where you have the courage to envision a different reality and embrace the person you are becoming. Stop doubting and believe! Every small step you take toward your goals paves the way for monumental achievements. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  "One step at a time leads to miles of greatness." ~ Kristianne Wargo In a world filled with doubts and uncertainties, one truth remains steadfast—your beliefs shape your reality.  The power to make the necessary changes, reach your goals, and live your dream lies within your resilience and determination to trust yourself; to believe in yourself. You are destined for greatness, but first, you must be honest with yourself. What is it that you truly desire to accomplish? What dreams are waiting to be realized once you wholeheartedly believe in yourself? Where are you right now? It's crucial to acknowledge that you are your only limitation. There is no way you will ever overcome your own limitations. Stop doubting and believe! The moment you shed your doubts and embrace belief in your abilities, you pave the way for unimaginable growth and greatness. Because if you keep drowning in your failures and past, you will never rise to see what's possible. So, let go of the weight of past failures and self-imposed limitations. Embrace the power of belief, and watch as your dreams transform into reality. The journey will be long, but the twists and turns will be a beautiful adventure. As you journey towards your aspirations, remember that the key to unlocking your full potential lies in your unwavering belief in yourself. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.7 min
  4. 8203382 Don't Stumble On Things Behind YouIn life, our past experiences can often shape our present and future endeavors. However, lingering too long on past mistakes or holding onto past traumas can hinder our progress. Don't stumble on things behind you. Because when you do, you prevent yourself from moving forward. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  It's important to acknowledge the past, learn from it, and then actively work towards a brighter future. However, don't be too quick to dismiss your past. Your past has lessons that need to be understood and situations that need to be addressed. Deal with the past so you can be present in your everyday.  According to a study conducted by the American Psychological Association, individuals who dwell excessively on past events are more likely to experience higher levels of stress, anxiety, and depression. This constant rumination can lead to a cycle of negative thinking that inhibits personal growth and happiness. Once you have the past dealt with in the best way possible that points you in the direction of well-being, then you can take steps to move forward. Dr. Rebecca Ray, a psychologist specializing in cognitive behavioral therapy, explains, "Our past can provide valuable lessons for the future, but when we fixate on it, we risk missing out on the opportunities and experiences that await us in the present moment. It's essential to strike a balance between reflecting on the past and actively engaging with the present." Maintaining a healthy perspective on the past involves letting go of negative self-talk and reframing past experiences in a more positive light. Psychologist Dr. Amanda Jones adds, "By practicing mindfulness and staying grounded in the present, individuals can cultivate resilience and pave the way for a more fulfilling future." "Embrace your past as a stepping stone, not a stumbling block." ~ Kristianne Wargo The K.I.S.S. ~ Embrace your past as a stepping stone, not a stumbling block! It would be great if we could go into our memories and press "delete". Yet, even if we could do that, we would not be able to appreciate all that we've been through. To break free from the shackles of the past and move towards a brighter future, here are three actionable steps individuals can take: 1. Practice Self-Compassion: Treat yourself with kindness and understanding, recognizing that everyone makes mistakes and experiences setbacks. Self-compassion allows for forgiveness and promotes a healthier self-image. 2. Set Current Goals: Define your aspirations and create a roadmap for achieving them. By setting specific, attainable goals, you can focus your energy on progress and growth rather than dwelling on past failures. 3. Seek Support: Reach out to trusted friends, family members, or mental health professionals, counselors, and coaches for guidance and encouragement. Building a support system can provide valuable insights and help individuals gain perspective on their past experiences. As Dr. Brene Brown says, "Owning our story and loving ourselves through that process is the bravest thing that we'll ever do." Are you willing to do what it takes to understand the past, knowing that the present and future will be much brighter because you did the work, and now you'll be excited for what's to come, not angry about what happened? "The past is a teacher, not a life sentence." ~ Kristianne Wargo By taking proactive steps to break free from its grip, you can unlock your full potential and embrace the possibilities ahead. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.15 min
  5. 8213381 All Joy and Peace in Believing"May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope." ~ Romans 15:13 In a world often filled with uncertainty and challenges, finding hope can sometimes feel like searching for a needle in a haystack. But amidst the chaos and struggles, there is a beacon of light that offers unwavering hope – a hope that transcends circumstances and fills the heart with peace and joy. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Romans 15:13 beautifully captures this essence of hope, reminding us that it is not merely a fleeting feeling but a deep-seated belief that transcends our understanding. "May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope." These words serve as a reminder that our hope is not grounded in temporary solutions or quick fixes but in a steadfast faith in God, who is the ultimate source of hope. In the midst of everyday misery and challenges, finding hope can feel like an uphill battle. Whether it's facing financial struggles, health issues, relationship problems, or any other form of adversity, the road to hope may seem long and arduous. However, Romans 15:13 offers a powerful reminder that true hope is not dependent on our circumstances but on our unwavering belief in God's faithfulness and promises. The K.I.S.S. ~ All joy and peace in believing! So, where can we find hope in the midst of our everyday misery? The answer lies in turning our gaze towards the God of hope, who promises to fill us with joy and peace as we trust in Him. By anchoring our hope in His unchanging character and promises, we can find solace in the midst of life's storms and challenges. As we allow the power of the Holy Spirit to work in our hearts and minds, we can experience a transformation that enables us to abound in hope, even in the face of adversity. It is this divine hope that sustains us, uplifts us, and fills our hearts with a joy that surpasses all understanding. So today, as you navigate the ups and downs of life, remember that your hope is not found in temporary solutions or fleeting moments of happiness. Instead, it is anchored in a faith that transcends circumstances and fills your soul with a peace that surpasses all understanding. May the God of hope fill you with all joy and peace in believing, so that you may abound in hope through the power of the Holy Spirit. "Be present. Be incredible. Be YOU!!!"   #SweetSpirit #CreateYourNow #SoulfulSunday 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.7 min
  6. 8223380 Do You Feel Seen?In the dance of marriage, the spotlight often shines brighter on one partner while the other fades into the shadows. Do you feel like your light shines bright for the one closest to you; do you feel seen? For those who feel unseen in their marriage, the repercussions can be profound, touching on issues of self-worth, communication breakdowns, and a sense of loneliness within the union. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Relationship experts emphasize the importance of feeling validated and acknowledged within the context of a partnership. Dr. John Gottman, renowned for his work on marital stability and divorce prediction, notes that "Feeling understood and appreciated are key components of a healthy relationship."  When one partner feels unseen, it can lead to a breakdown in these essential elements, creating a rift that deepens over time. Psychotherapist Esther Perel underscores the impact of feeling unnoticed, stating, "In marriage, one often feels like they are cruising through the motions, silently screaming for attention and connection."  This silent plea for recognition can manifest in various ways, from emotional distancing to engaging in behaviors that seek validation outside the relationship. The consequences of feeling unseen in a marriage are far-reaching. Lack of validation can erode self-esteem, leading to feelings of inadequacy and unworthiness. Communication breakdowns often follow suit, as the unheard partner may withdraw or become resentful, further widening the gap between them. Over time, the emotional disconnection can culminate in a sense of loneliness, even within the confines of a committed relationship. "In marriage, the invisible wounds of feeling unseen can leave lasting scars on the heart, dimming even the brightest of love's light." - Kristianne Wargo What can be done if you are the one who feels unseen? The K.I.S.S. ~ Shine a light on what isn't seen! Whatever stays in the dark will be unresolved in the shadows of your every day. At some point, you have to be willing to shine a light on what isn't seen. 1. Initiate Open and Honest Communication: Expressing your feelings of being unseen to your partner is the first step towards resolving the issue. Schedule a time to have a calm, open conversation about how you've been feeling and what you need from them to feel more acknowledged in the relationship. And if you are not heard, you have bigger problems. 2. Seek Couples Therapy: Sometimes, having a neutral third party guide your discussions can be incredibly beneficial. Consider seeking couples therapy to explore deeper-rooted issues, improve communication, and learn strategies to ensure both partners feel seen and heard within the marriage. 3. Focus on Self-Care and Individual Growth: While working on your relationship dynamics, prioritize self-care and personal development; who you are and who you are becoming. Engage in activities that bring you joy, pursue hobbies that fulfill you, and prioritize your emotional well-being. By investing in yourself, you can cultivate a stronger sense of self-worth and resilience, irrespective of external validation. However, this is not about you fluffing your ego. This is about you becoming a better person regardless of the circumstances you find yourself in. Building a marriage where both partners feel truly seen requires a conscious effort to listen, validate, and appreciate one another. By acknowledging our partner's presence, celebrating their uniqueness, and fostering open communication, we can cultivate a relationship that thrives on mutual recognition and understanding. So, take a moment to ask yourself: Do you feel seen in your marriage? And if the answer is no, it may be time to shine a light on the unseen parts of your partnership, illuminating the path towards a deeper, more connected bond. Remember, a marriage where both partners feel truly seen is a marriage worth fighting for. "Be present. Be incredible. Be YOU!!!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.19 min
  7. 8233379 Don't Miss A MomentHave you ever thought, "I just have to go because my kids will not forgive me if I miss it?" Oh, how we pressurize our parenting lives, expecting ourselves to be everything and go everywhere; don't miss a moment! That ever-pressing demand to be present for every moment of your child's life might initially start as a desire, but is it sustainable? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  In today's fast-paced world, being a parent can feel like being in a whirlwind of trying to be everywhere and go anywhere with your children, all while juggling work, household chores, and personal time.  The pressure to not miss a single moment of your child's life can be overwhelming at times. But is it really necessary to be constantly on the go and present for every single moment? Or is it about finding a balance and cherishing quality time with your children? Parenting experts like Dr. Shefali Tsabary, author of "The Conscious Parent," emphasize the importance of finding self-care and maintaining your own identity as a parent. It's crucial not to lose yourself in the chaos of raising a family. Remember, taking care of yourself is just as important as taking care of your children. Yes, that's true. But on the other side, if you have littles, they solely depend upon you. And that means you might be losing sleep if they need to be fed in the middle of the night. There is no clear-cut answer to this dilemma. This truly is dependent ton the season and stage of life. Honestly, it becomes circumstantial. However, in saying that, you can't say that when you have children, nothing will change.  Now that is a lie! Children change you!! You can't keep doing life the same way before you had children. Can you imagine what it would be like to take your child to work and have them sit in with you on business meetings and negotiations? To some degree, kids can go to work. But then your accessibility is limited.  So in looking at this, don't miss a moment of what you can control in the season and stage of life that you're in. The K.I.S.S. ~ Don't miss a moment that matters! That means you have gotta release the pressure of not missing a moment, because there might be other moments that you are needed more. Again, you have to look at this from what you can control. Here are three things parents can do to avoid losing themselves in the midst of feeling the pressure to not miss a moment: 1. Schedule "Me Time" - Make it a priority to schedule time for yourself, whether it's a relaxing bubble bath, a walk in the park, or indulging in a hobby you love. Setting aside time for self-care can help you recharge and be a better parent. The ME TIME is not to ignore the children, but to rejuvenate your heart in serving your family. 2. Delegate Responsibilities — It's okay not to do everything. Ask for help! Delegate tasks to your partner, family members, or a trusted babysitter. Pay someone to do the jobs that other people can do so you can do the jobs only YOU can do.  3. Be Present in the Moment - While it's important to create lasting memories with your children, it's also essential to be present in the moment and not just physically there. Put away distractions like phones and work emails, and truly engage with your children during quality time together. You hanging out in the bleachers, taking up space so your child sees your face? That is NOT being present. That is merely making a statement that you are a super mom or super dad. But really, where does that land at the end of the day? It might be great if you're Mr. and Mrs. Incredible. But otherwise, it falls flat.  Be careful not to fall into the trap that busyness puts you in because all you have are seconds cause you didn't want to schedule minutes. Slow down to speed up! Your day is not a marathon even though it feels that way. So take a step back and decide what really matters from the situation. Maybe your child would be okay with you missing the play, but they really want you there when for their first prom. Communicate with your children and the ones you are raising your kids with. Figure out how you can parent well without driving yourself into the ground. Don't miss a moment. Or better yet - don't miss a moment that matters to your child. "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.20 min
  8. 8243378 Find Strength In ExhaustionThe weight of responsibilities can feel overwhelming, and the fatigue can seep into every crevice of our beings. In those moments when it seems like the world is moving a million miles an hour, find strength in exhaustion. In the hustle and bustle of our busy lives, it's not uncommon to hit that wall of exhaustion that makes everything seem insurmountable; barely able to lift a finger, sapping our motivation and leaving us feeling stagnant. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Dead's not fun! Yet, it's during these times of deep fatigue and weariness that our true resilience shines through.  It's easy to keep going when the sun is shining and the wind is at our backs, but it's during the storms of exhaustion that our grit and determination are truly tested. When every step feels like a herculean effort, when even a simple smile feels like a heavy burden, it's important to remember that this too shall pass.  The K.I.S.S. ~ Find strength in exhaustion! As Kristianne Wargo wisely said, "In the midst of exhaustion, we find our strength."  It's in those moments of deep fatigue that we discover reservoirs of inner strength we never knew we had. It's when we feel like we're drowning that we learn to swim.  So, how do we keep going when every fiber of our being screams for rest?  Instead of looking at the mountain of responsibilities ahead, focus on taking one step at a time. As Lao Tzu said, "A journey of a thousand miles begins with a single step."  By breaking down your tasks into smaller, more achievable goals, you'll find that the seemingly impossible becomes possible.  And don't forget to see when you're running on empty. You can't get anywhere if you don't have fuel.  It's crucial to maintain the energy and motivation needed to keep going. As Audre Lorde famously said, "Caring for myself is not self-indulgence, it is self-preservation." Whether it's taking a hot bath, going for a walk in nature, or simply taking a few moments to breathe deeply, self-care is essential to replenishing your energy stores.  Simply BREATHE!! Remember, you are stronger than you think.  "When the weight of the world feels too heavy to bear, remember that you have the power to rise above it." ~ Kristianne Wargo So, take a deep breath, gather your strength, and keep moving forward. In the midst of exhaustion, you will find your resilience, your determination, and your true strength. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.10 min
  9. 8253377 What If You Could Actually Change?Imagine a world where transforming your body, health, and lifestyle wasn't just a distant dream but a tangible reality. What if you could rewrite the way you see food and how you fuel your body? What if you could actually change? In this modern age of wellness, the possibilities are endless, and the results are promising. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Research has shown that the human body is capable of remarkable changes, given the right tools and mindset.  According to a variety of studies, consistent healthy habits, such as mindful eating, regular exercise, and proper supplementation, can lead to significant improvements in overall well-being.  It's not just about losing weight; it's about nourishing your body from within. Innovative approaches to health and fitness are emerging, offering new ways to achieve optimal results. From the use of infrared saunas to promote detoxification and relaxation, to cold baths for muscle recovery and increased metabolism, these unconventional methods are revolutionizing the wellness industry.  Additionally, specialized supplements are gaining popularity for their ability to support protein synthesis and muscle growth, especially for individuals struggling to meet their dietary protein requirements. Renowned health expert Jonathan Bailor emphasizes the importance of sustainable habits and personalized approaches to health.  He advocates for a holistic view of wellness that encompasses, not only physical, but also mental and emotional well-being. By focusing on nutrient-dense foods, adequate sleep, and stress management, individuals can achieve lasting changes in their health outcomes.  "Transformation begins with a single decision, a commitment to yourself to prioritize your health and well-being. Embrace the journey, and trust the process, for change is not only possible but within your reach." ~ Kristianne Wargo The K.I.S.S. ~ What if you could actually change? The power lies within you to rewrite your story, redefine your relationship with food, and reclaim your health. It's never too late to start afresh and embark on a journey of self-discovery and transformation. Embrace the change, and watch as your body and mind flourish in ways you never thought possible. Remember, the only limit to your success is the one you place on yourself. Dare to dream, dare to change, and dare to become the best version of yourself. The time for transformation is now-- Create your now! "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.17 min
  10. 8263376 Rise Above the ShadowsWhen engulfed with doubt and uncertainty, it's easy to let the weight of our struggles crush our hearts. Why should our obstacles triumph over our aspirations? Rise above the shadows. Why should we surrender to the limitations that life presents to us? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  I loved this year's motto, "You are created for more, so embrace 2024."  Now that all sounds good and great. But do you believe it? Do you really think beyond what you see? Can you imagine how your life can be different based on your choices? "Rise up! Stand up! Stop hiding in the midst of the chaos. Stop playing the victim when you can choose to change your direction." The K.I.S.S. ~ Rise above the shadows! Shed the cloak of victimhood. Stand tall amidst the chaos and boldly step forward into the light of empowerment and self-determination. It requires a conscious decision to confront and overcome the challenges that attempt to dim your light. In the words of the legendary Maya Angelou, "You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it." Our lives are a canvas waiting to be painted with intentionality and purpose.  Every thought, every action, every response shapes the masterpiece you are becoming. As you move forward with determination and mindfulness, honor the potential that resides within you and leads to greatness. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo So, as you journey through this year of endless possibilities, carry within you the belief that you can conquer any obstacle, overcome any adversity, and realize your most audacious dreams. Choose to change your direction. Rise above the shadows, for you are indeed created for more. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.10 min
  11. 8273375 Break Free from the HeavinessWhen the world around us seems to be crumbling, finding the strength to keep moving forward can be an immense challenge. It's as if we're stuck in a rut, unable to break free from the heaviness of our surroundings. Even when the chaos has nothing to do with us personally, its impact can still weigh heavily on our spirits. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Amidst the chaos and uncertainty, it's crucial to remember that we have the power to navigate through the storm and emerge stronger on the other side.  Regardless of what is happening, stay the course! The K.I.S.S. ~ Stay the course! Now if you choose to stay the course, it's not going to be easy. You are accepting a challenge that you have no control over EXCEPT your own responses to the situation or circumstances. Here are three actions individuals can take to stay the course, reinforced by insights from experts in resilience and mental well-being. 1. Cultivate Grit As renowned psychologist Dr. Angela Duckworth emphasizes, cultivating grit is essential in weathering tough times. Grit is the tenacity and resilience to persevere in the face of challenges, setbacks, and failures. By developing a mindset focused on long-term goals and staying committed to them, individuals can summon the inner strength needed to overcome adversity. 2. Stay Resilient with Self-Care Another key aspect of staying resilient during difficult times is practicing self-care. Dr. Vivek Murthy, former Surgeon General of the United States, underscores the importance of maintaining physical, emotional, and mental well-being. Engaging in activities that bring joy, seeking support from loved ones, and prioritizing rest are vital components of self-care that can replenish our energy reserves and fortify us to face life's storms. 3. Be Vulnerable Furthermore, Dr. Brene Brown, a research professor who specializes in resilience, highlights the significance of vulnerability in building emotional resilience. Acknowledging and processing our feelings, sharing our struggles with trusted individuals, and seeking help when needed are courageous acts that can foster connection and resilience. "Vulnerability wins the heart." ~ Kristianne Wargo In the words of Kristianne Wargo, "Just as a tree needs support to weather a storm, your dreams require nurturing and protection to flourish amidst chaos and uncertainty." By tending to your dreams with care and taking proactive steps to safeguard them, you can sustain your momentum even in challenging times. Remember, like the determined dog digging around the tree, you have the power to secure your dream, replace the shaky ground with firm support, and continue growing towards your aspirations. Stay rooted in your purpose, stay connected with your support system, and stay resilient in the face of adversity. Your growth is unstoppable, even when the world around you may seem to be crumbling. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.17 min
  12. 8283374 Reclaim the SabbathBusyness tends to mute the need to rest. But how can you live life if you don't pause for the cause of refreshment? Instead of giving your power away to another day, reclaim the Sabbath. In today's fast-paced world, where hustle culture often takes center stage, the concept of Sabbath may seem outdated or impractical. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  But how is rest outdated or impractical? However, delving into the true essence of the Sabbath from a biblical perspective sheds light on its profound significance. Sabbath, originating from the Hebrew word "Shabbat," means to cease or rest. In the book of Genesis, we read that God rested on the seventh day after creating the heavens and the earth, establishing a rhythm of work and rest. We are consistently encouraged to find rest in the Lord throughout the Bible. Psalm 62:1 reminds us, "My soul finds rest in God alone; my salvation comes from him." Peace and security are found when you entrust your life to God.  The Greek term "sabbaton" signifies a day of sacred assembly and rest. In Matthew 11:28, Jesus extends a powerful invitation, saying, "Come to me, all you who are weary and burdened, and I will give you rest." This invitation serves as a comforting reminder that in our moments of exhaustion and overwhelm, we can find comfort and renewal in the presence of the Lord. The K.I.S.S. ~ Reclaim the Sabbath! Renowned evangelist Dr. Robert Schuler emphasized the importance of the Sabbath, stating, "Sunday is the perfect day to refuel your soul and to be grateful for each and every one of your blessings." This sentiment is echoed throughout the Bible, underscoring the divine recognition of rest as a vital component of our well-being. Hebrews 4:9-10 further emphasizes the significance of entering into God's rest, stating, "There remains, then, a Sabbath-rest for the people of God; for anyone who enters God's rest also rests from their works, just as God did from his." This passage underscores the spiritual rest that transcends physical relaxation, inviting us to release our burdens and find peace in God's unchanging presence. In a world constantly vying for our attention and productivity, reclaiming the Sabbath is not merely a matter of convenience but a reflection of honoring God's design for holistic living. Kristianne Wargo aptly says, "In the stillness of the Sabbath, we find restoration for our souls and realign our priorities with what truly matters." The Bible consistently portrays rest as a foundational aspect of our faith journey, reminding us of the restorative power of surrendering to God's care and provision. As we realign our perspective on Sabbath, let us embrace the divine invitation to rest, reflect, and rejuvenate, recognizing that true fulfillment transcends the relentless pursuit of productivity. "Be present. Be incredible. Be YOU!!!"   #SweetSpirit #CreateYourNow #SoulfulSunday 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.8 min
  13. 8293373 Stop Being A DoormatIn a marriage, feeling like a doormat can slowly chip away at your sense of self-worth, leaving you feeling undervalued and dismissed. How can a marriage survive if you don't stop being a doormat? When one spouse feels like they are constantly being walked over, it changes the dynamic of the marriage. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Marriage is no longer a partnership; it becomes a one-person show. Dreams and goals are no longer considered. And maybe you're not sure if you are in a marriage where you are the doormat, or treating your partner as such. The "walking all over" effect can manifest itself in various subtle or overt ways that erode one's sense of self-worth and the value you add as an individual. Marriage, yes, is a partnership where 2 become 1; however, the individual is not lose themselves because of another person. Some examples of being a doormat in marriage is: 1. Lack of Communication: Your spouse consistently dismisses or belittles your opinions, feelings, and needs. Your voice is silenced and you feel unheard in important discussions or decision-making processes. 2. Unequal Power Dynamics: One partner consistently exerts control over the other, making unilateral decisions without considering the other's input or feelings. This imbalance of power can lead to a sense of helplessness and lack of autonomy. 3. Emotional Neglect: Your emotional well-being is neglected, and your spouse fails to show empathy or support during challenging times. You may feel isolated and unsupported in dealing with your emotions or struggles. 4. Constant Criticism or Blame: You are frequently criticized, blamed, or made to feel responsible for issues in the relationship, even when they are not entirely your fault. This pattern of negativity can erode your self-esteem and confidence over time. 5. Lack of Appreciation: Your efforts, contributions, and sacrifices go unnoticed or unappreciated by your spouse. Your value in the relationship is overshadowed, leaving you feeling unacknowledged and unvalued. Signs that you might be feeling walked all over in your marriage include: 1. Feeling like your needs and opinions are consistently ignored or devalued. 2. Always giving in to your partner's demands or desires at the expense of your own. 3. Constantly feeling drained, unfulfilled, or unappreciated in the relationship. 4. Having a sense of powerlessness or helplessness in influencing decisions or dynamics within the marriage. 5. Experiencing a lack of emotional support, empathy, or understanding from your spouse. Recognizing these signs is the first step towards reclaiming who you are and who you are becoming, your self-worth within the marriage. If you want to have a healthier, more harmonious relationship dynamic, you need to address these patterns and reclaim your voice. The K.I.S.S. ~ Reclaim your voice! As you consider this for yourself, be careful to make sure you look at it from both perspectives. Being in a marriage means you do need to take into consideration both you and your spouse. Because if you are quick to point fingers and not look at the totality of the marriage and what you bring to the relationship, then your actions, or lack there of,  can be just as bad as what is being done to you. Here are three essential steps to reclaim your voice and stop being a doormat in your relationship. 1. Set Boundaries: Marriage counselor Leslie Vernick emphasizes the importance of setting healthy boundaries in a relationship. Communicate assertively with your spouse about your needs and limits. Dr. Gary Chapman, author of "The Five Love Languages," suggests that understanding and expressing your needs can help create a more balanced dynamic in the marriage. 2. Practice Self-Care: Make self-care a priority in your life. Jimmy Evans, founder of MarriageToday and XO Conference, stresses that taking care of yourself emotionally, mentally, physically, and spiritually can strengthen your sense of self-worth. Remember, it's essential to fill your own cup before you can pour into your relationship. 3. Seek Counseling: If you feel consistently unheard and undervalued in your marriage, seek the support of a professional counselor. A trained therapist can help you and your spouse improve communication, address underlying issues, and work towards a healthier relationship dynamic. As Kristianne Wargo wisely said, "You can stop being a doormat, but it first starts with who you are and who you are becoming." Remember, reclaiming your self-worth is a journey that begins with prioritizing your own well-being and setting boundaries that honor your value in the relationship. By taking these proactive steps, you can begin to shift the dynamic in your marriage and foster a more respectful and equitable partnership. It's time to stop being a doormat and start valuing yourself within your relationship. "Be present. Be incredible. Be YOU!!!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.19 min
  14. 8303372 Do You Nurture Potential Or Dreams?As parents, it's natural to envision a bright future for our children. We may hope they excel in areas we value, whether academically, athletically, or artistically. However, do you nurture their potential or their dreams?  In a world where societal pressure can influence parental decisions, it's essential to remember that a child's happiness and fulfillment should always come first. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Nurturing a child's potential involves recognizing and developing their inherent abilities, talents, and strengths. This can include providing opportunities for growth, education, and skill development in areas where the child naturally excels. However, it can encourage more of your desires regardless of what the child states. On the other hand, supporting the child's own dreams entails encouraging and empowering them to pursue their passions, interests, and aspirations, even if they may differ from what parents initially envisioned for their child. It involves listening to the child's desires, understanding their goals, and providing the necessary support and guidance to help them achieve their dreams. While nurturing a child's potential may involve identifying areas of strength and talent to foster growth, supporting the child's dreams is about acknowledging their individuality and allowing them to explore their unique path to fulfillment. Both approaches are valuable in shaping a child's future, as they encompass a balance of encouragement, empowerment, and personalized support tailored to the child's needs and aspirations. But you must always keep the interest of the child first! Dr. Meg Meeker, a renowned pediatrician and author, emphasizes the importance of guiding children toward their own passions and dreams. "Every child is unique, with their own set of gifts and talents," she explains. "It's crucial for parents to listen to their children, understand their aspirations, and support them wholeheartedly." Parenting expert Dr. Laura Markham echoes this sentiment, stating, "Children thrive when they are allowed to explore their interests and pursue what brings them joy. Our role as parents is to provide guidance and encouragement, not to impose our own agenda." Ultimately, you've got to guide to provide. The K.I.S.S. ~ Guide to provide! If we are always chasing what we "think" is going to be good for the kiddos, when will we ever see the truth as to what "is" good for the children? "Our eyes and ears need to be open so our heart can see what inspires our children to be." ~ Kristianne Wargo Three Ways to Support Your Child's Dreams: 1. Listen Actively: Take the time to engage in meaningful conversations with your child. Encourage them to share their thoughts, dreams, and aspirations. You'll gain insights into what truly matters to them by actively listening. 2. Provide Freedom: Offer your child the freedom to explore different interests and hobbies. Avoid imposing rigid expectations and allow them to discover what truly resonates with their heart. 3. Celebrate Their Unique Qualities: Recognize and celebrate your child's individuality. Encourage them to embrace their strengths and passions, even if they differ from your own preferences. Kristianne Wargo wisely reminds us, "A parent's love and support should serve as a guiding light, illuminating the path for our children to follow their own dreams." In a world where external pressures can cloud our judgment, it's essential to prioritize our children's happiness and well-being. By embracing their uniqueness, celebrating their passions, and providing unwavering support, we empower them to soar toward success on their own terms. Remember, the greatest gift we can give our children is the freedom to be themselves. "Children are like budding flowers; our role as parents is to nurture their unique beauty, not force them into predetermined molds." - Kristianne Wargo "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.20 min
  15. 8313371 Turn the Tables on Bad NewsBad news has a way of creeping into our lives, casting shadows over our hopes and dreams. Yet, amidst the chaos and uncertainty, there lies an opportunity to shift our perspective and turn the tables on bad news. Renowned psychologist and author, Martin Seligman, once said, "Learned helplessness is the giving-up reaction that follows from the belief that whatever you do doesn't matter." These words ring true in the face of adversity. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  It's essential to recognize that our mindset plays a significant role in how we perceive and respond to bad news. By reframing our thoughts and beliefs, we can empower ourselves to overcome challenges and find the silver linings in any situation. The K.I.S.S. ~ Turn the tables on bad news! Psychologist Carol S. Dweck, known for her research on the growth mindset, emphasizes the importance of cultivating a resilient attitude toward setbacks. She states, "The view you adopt for yourself profoundly affects the way you lead your life." This notion highlights the transformative power of mindset in shaping our responses to adversity. In the words of Kristianne Wargo, "Don't let the chaos of the world bury the blessings that are right in front of you." This powerful reminder serves as a beacon of hope in times of darkness. By acknowledging the blessings amidst the storm, we can find strength and courage to navigate life's challenges. As you navigate the ups and downs of life, it's crucial to remember that bad news does not define us. "Your setback is an opportunity for a comeback." ~ Kristianne Wargo By embracing a positive mindset and focusing on gratitude, you can turn the tables on bad news and pave the way for a brighter tomorrow. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.10 min
  16. 8323370 Define Success For YourselfIn a world bombarded with conflicting health advice and trends, it's challenging to know where to take your health journey. Why not stay true to who you are becoming and define success for yourself? Because defining success in terms of taking care of our bodies is a deeply personal journey. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  With many diets, exercise regimens, and well-meaning opinions from experts, the path to health and fitness can seem overwhelmingly complex. However, true success lies in tailoring our lifestyle choices to suit our individual needs and goals. Renowned health professionals stress the importance of customization when it comes to achieving optimal health. As Dr. Mark Hyman, a New York Times bestselling author and physician, aptly puts it, "There is no one-size-fits-all approach to health. Each person is unique, requiring a personalized plan." This sentiment underscores the significance of self-discovery and individualized strategies in the pursuit of wellness. So, how can one navigate this sea of information and determine what truly works best for them? The K.I.S.S. ~ Define success for yourself! Here are three essential steps to help define success in your personal health journey: 1. Listen to Your Body: Pay attention to how different foods make you feel, observe the impact of various workout routines on your energy levels, and prioritize activities that promote mental well-being. Your body holds valuable insights that can guide you toward choices that align with your goals. 2. Set Realistic Goals: Establish clear and achievable objectives that are tailored to your preferences and lifestyle. Avoid comparing yourself to others and focus on incremental progress that is sustainable in the long run. As fitness expert Jillian Michaels advises, "Your goals should be specific, measurable, achievable, relevant, and time-bound to ensure success." 3. Embrace Consistency Over Perfection: Consistent effort over time yields lasting results, whereas striving for perfection can lead to burnout and frustration. Find a balance that allows for flexibility and enjoyment in your health pursuits. In the words of Kristianne Wargo, "Success is not about perfection, but about progress and persistence." Ultimately, defining success for yourself in the realm of healthy living involves honoring your individuality, staying attuned to your body's signals, and adopting a balanced and sustainable approach. By embracing this personalized journey, you can create a lifestyle that nurtures your well-being and empowers you to thrive. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.15 min
  17. 8333369 Champion Your Every Day!Even though life can be challenging daily, there is still greatness to be discovered in you. Champions do what the average person does occasionally. You are not average. Champion your every day! Nothing is more frustrating than waking up with a plan for your day, only to find yourself at the end of the day wondering what you accomplished. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Blah is not fun! Boring is hopeless! Champion your day! Capture the beauty in your day while you experience it. Notice all the little things for the better. It's the little things that lead to bigger things the more you do it over and over. Champion your day! Understand that problems may come, but your smile changes the landscape. Embrace the hiccups as a way to add a little rhythm to the norm. The K.I.S.S. ~ Champion your every day! Jump in the puddles just because you can. Choose to dance in the middle of the aisle to release the extra tension of what didn't go right. Why leave the energy to fester and create resistance? Dance! Shout it out! Champion your day! Develop a thick skin to build up endurance when rougher days appear. Let your tears flow to wash away the hurt then becoming the salt of the earth. You have a divine purpose that is made for more. You matter! Champion your day! Stand courageously, not because you can, but because you really want to. Be bold in your steps. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo Champion your day! Radiate happiness with all your actions. Share deeper thoughts to impact the world. Words have power. Use them wisely. Champion your day! Fill your heart with gratitude. Love more even when you are tired; love more. You can be grouchy, but you're not as cute. Champion your day! Wash a calmness over your chaotic day with a greater peace and understanding. Moment by moment you will endure good and bad. But the good will infuse your heart with more blessings. Champion your day! Elevate your life with every step you take. Impact you will. A champion on the move! "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.10 min
  18. 8343368 Playtime: An Ageless NecessityIn a society where the term "play" is often reserved for children, we overlook the vital importance of playtime in our adult lives. Don't let what feeds your creativity become stagnant. Playtime: an ageless necessity. Studies consistently show that play is not just a frivolous activity but a fundamental aspect of human nature that can significantly enhance our well-being and cognitive abilities. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  A study published in the American Journal of Play cites that play is crucial for reducing stress, improving brain function, and fostering creativity in adults. Additionally, research from the University of Edinburgh reveals that engaging in play activities can boost social connections and overall happiness levels. Where does play show up in your life? As we navigate the responsibilities and pressures of adulthood, reintegrating play into our daily lives can have transformative effects on our outlook, mindset, thoughts, and actions. By incorporating play into our routines, we can tap into a sense of joy and spontaneity that revitalizes our spirits and enhances our problem-solving skills. The K.I.S.S. ~ Learn to play again! How would it feel to be a carefree child with the freedom to live? To learn to play again, consider these three practical strategies: 1. Schedule Unstructured Time: Set aside dedicated periods each day for free play without any specific goals or agendas. This could involve engaging in activities like drawing, playing with puzzles, or simply allowing yourself to daydream. Unstructured play encourages creativity and fosters a sense of exploration. 2. Embrace Playful Movement: Explore physical activities that bring out your inner child, such as dancing, hula hooping, or jumping on a trampoline. Physical play not only helps to release endorphins but also improves coordination and flexibility. Remember, it's not about perfection but about embracing the joy of movement. 3. Engage in Social Play: Organize game nights with friends, join a recreational sports team, or participate in community events that involve cooperative play. Social play promotes bonding, communication skills, and a sense of camaraderie that can positively impact your relationships and mental well-being. "Play is not just for children; it is the elixir of youth that nourishes our souls and rejuvenates our spirits." ~ Kristianne Wargo Ultimately, embracing playtime as adults is not just a luxury but a necessity for leading fulfilling and balanced lives. So, let's shed off the constraints of adulthood and rediscover the joy and wonder of play that resides within all of us. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.16 min
  19. 8353367 Switch Your PrayersOftentimes, we see things differently than God. Why is that? Maybe it's because you are looking for what you want to see. Remember, God's vision is deeper and wider. Switch your prayers. And be sure to stay on your knees!  Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  You only know what you know. You can see only what you look for. So if you want to see and know God, are you looking? The K.I.S.S. ~ Switch your prayers! Jeremiah 29:11 ~ "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." Are your plans really God's plan? Life can look great when it's what we dream and what we look for. But what about the life God has designed for you? "Be present. Be incredible. Be YOU!!!"   #SweetSpirit #CreateYourNow #SoulfulSunday 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.10 min
  20. 8363366 Manage Different and Diverse Perspectives in MarriageConflicts are inevitable in the journey of marriage. However, how couples manage different and diverse perspectives in marriage can make all the difference in maintaining a strong and healthy relationship. Rather than placing blame on their spouse, each spouse can take proactive steps to manage themselves and foster understanding and compromise within the marriage. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Then, you have to consider that when couples constantly hound each other on what they believe is right without looking at their spouse's position or opinion, it can lead to a breakdown in communication and trust within the marriage.  This behavior often stems from a place of ego and a desire to be seen as right or superior, rather than valuing the perspectives and feelings of their partner. This dynamic creates a power struggle within the relationship, where each person is more focused on proving their own point rather than understanding and respecting the other's viewpoint. Furthermore, when couples engage in constant hounding and dismissiveness towards their partner's opinions, it can create a toxic environment of resentment and frustration. Over time, this can erode the emotional connection between spouses, leading to feelings of alienation and isolation within the marriage.  It becomes challenging to build a foundation of mutual respect and support when one or both partners are unwilling to listen and consider each other's perspectives. Additionally, whether you're hounding or harassing or just choosing to be difficult, these cycles of wanting to be right can escalate conflicts and disagreements, turning small issues into larger, more contentious battles. This can create a pattern of communication breakdowns and emotional distance, making it difficult for couples to find common ground and work together as a team. Without open and respectful communication, couples may struggle to navigate challenges and differences in a healthy and constructive way, ultimately putting their marriage at risk. If you want to avoid falling into the trap of being a hound dog, which can be detrimental to your marriage, then you want to step up your game. The K.I.S.S. ~ Step up your game! It is essential for couples to practice empathy, active listening, and mutual respect in order to foster a harmonious and supportive relationship built on understanding and cooperation. 1. Consciousness vs. Carelessness Firstly, consciousness refers to being aware of one's thoughts, feelings, and surroundings, like being self-aware. Individuals can better control their reactions during conflicts by recognizing and understanding their triggers and emotional responses. Who wants to be careless? Your lack of attention, awareness, or concern is not going to win you any brownie points. Licensed Marriage and Family Therapist, John Gottman, emphasizes the importance of self-awareness, stating, "Taking responsibility for our own emotional reactions can significantly impact how we navigate disagreements with our partners." But again, you have to be willing to look at yourself and engage in self-examination. And that consciousness is going to take the energy of a full-time job. So prepare your mind for the hard work ahead. 2. Compassion vs. Callousness Secondly, cultivating empathy towards their spouse's point of view is crucial. Hello, compassion! Empathy lets you see things from your spouse's perspective, fostering understanding and connection. Research by psychologist Sara Konrath supports this, highlighting that empathy is essential for building strong and meaningful relationships. As Kristianne Wargo, a relationship coach, wisely states, "Empathy is the bridge that connects differences in marriage and paves the way for mutual understanding." And if you want to bat a thousand, then continue your callousness—the lack of compassion, empathy, or sensitivity towards others, which indicates a cold and indifferent attitude that contrasts with the warmth and understanding associated with compassion. 3. Collaborate vs. Compete Lastly, adopting a collaborative mindset is key. Instead of viewing conflicts as a battle to be won, approaching disagreements as opportunities for growth and compromise can lead to more constructive resolutions. Marriage researcher Dr. Sue Johnson affirms this approach, emphasizing that collaboration and teamwork are vital for resolving conflicts in a marriage. Otherwise, you will find yourself keeping score, and then it will be a win-or-lose event every time you come together. Who really wants to play in the Super Bowl every day? Managing differences and diverse perspectives in marriage requires a proactive and introspective approach. By practicing consciousness (self-awareness), compassion (empathy), and collaboration (better together), you'll be able to navigate conflicts with grace and understanding, strengthening your bond with your spouse. "Be present. Be incredible. Be YOU!!!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.15 min
  21. 8373365 Do Worst-Case Scenarios Serve A Purpose For Parents?Parenting is a rollercoaster ride, one with unexpected twists, turns, and loop-de-loops. Keeping it real– Parenting is hard. However, in the midst of it all, do worst-case scenarios serve a purpose for parents? As parents, we often find ourselves teetering on the edge of worst-case scenarios, contemplating the what-ifs and how-tos of numerous situations. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  But do these dire thoughts truly serve a purpose in guiding our parental instincts, or do they merely add unnecessary stress to an already demanding role? In the chaotic world of parenting, optimism and pessimism often collide, each offering its own unique perspective on handling challenging situations.  Do we focus on the bright side, ignoring potential pitfalls? Or do we prepare for the worst, readying ourselves for any adversity that may come our way?  The answer may not be clear-cut, as every parent navigates the parenting journey in their own unique way. When faced with a potential worst-case scenario, parents can benefit from adopting a balanced approach to ensure their well-being and sanity remain intact.  Yet, it takes a deliberate and conscious effort to distinctly know what you are looking at in regard to the situation your child is facing.  If you want to make sure you don't lose yourself in fear and anxiety, consider playing the optimistic game of reality. The K.I.S.S. ~ Play the optimistic game of reality! What are some situations you've experienced where you have found yourself spinning out of control in your mind? Constantly failing Getting into trouble Language used Friends or lack of friends Social media addiction Other addictions Withdrawal Through the lifetime of your parenting, you might encounter a few of these: Sleepless nights and establishing routines Dealing with tantrums and behavioral issues Navigating school transitions and academic challenges- Managing sibling rivalry and conflicts Addressing emotional and mental health concerns Handling peer pressure and social dynamics Promoting healthy habits and balanced nutrition Supporting special needs and individual differences Coping with separation anxiety and attachment Balancing work and family responsibilities Teaching values and instilling discipline Guiding through adolescence and identity formation Preparing for milestone events and transitions Handling emergencies and unexpected crises Cultivating independence and life skills Fostering open communication and trust Encouraging creativity and exploration Addressing financial constraints and planning for the future Here are three strategies to help parents view worst-case scenarios as hypothetical without succumbing to overwhelming fear and anxiety: 1. Acknowledge the possibility without fixating on it: Recognize the worst-case scenario as a potential outcome, but do not let it consume your thoughts. By acknowledging its existence without dwelling on it excessively, you can maintain a realistic perspective while focusing on practical solutions. 2. Seek support from trusted sources: Talk to other parents, seek advice from professionals, or join parenting groups to gain insight and perspective on challenging situations. Sharing your concerns with others can provide reassurance and valuable guidance when navigating uncertain territory. 3. Practice self-care and mindfulness: Amidst the chaos of parenting, remember you can't lose yourself if all of what's happening. And that means you need to prioritize your well-being. Engage in activities that bring you joy, practice mindfulness techniques to stay present, and seek moments of relaxation to recharge your energy. Taking care of yourself empowers you to face potential worst-case scenarios with a clear and focused mind. Also, make sure you eat, sleep, and hydrate well during tough times (and good times, too). In a study conducted by the Journal of Child and Family Studies, researchers found that parents who maintained a balanced perspective on worst-case scenarios exhibited lower levels of stress and anxiety compared to those who fixated on negative outcomes. By approaching challenging situations with a realistic yet optimistic mindset, parents can effectively navigate the ups and downs of parenting while safeguarding their mental health. As Kristianne Wargo wisely said, "In the realm of parenting, worst-case scenarios are merely hypothetical detours on the road to knowing and understanding the present truth." Embracing the uncertainties of parenthood with an open heart and a rational mind allows us to weather any storm that comes our way, emerging stronger and more resilient on the other side. "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.17 min
  22. 8383364 Storms Don't Last ForeverIn life's unpredictable ride, we often find ourselves caught in the storm of circumstances that can dampen our spirits. The weather outside may mirror the clouds in our hearts but remember; storms don't last forever. When the rain falls the hardest, it's a reminder that the sun is just behind those gray curtains, waiting to shine brighter than ever before. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Tim Grover once said, "Don't fear failure. Fear being in the exact same place next year as you are today."  These words hold a powerful truth. Our setbacks, disappointments, and challenges are not meant to define us. They are stepping stones to who you are becoming.  Embrace the storms of life, for they water the seeds of resilience and perseverance within us. The K.I.S.S. ~ Storms don't last forever! In the midst of chaos and uncertainty, remember your inner strength. You are a warrior, a woman of impact capable of conquering mountains and overcoming obstacles. The road may be rocky, but with each step forward, you are closer to the summit of your dreams. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo As Kristianne Wargo wisely puts it, "In the dance of life, even the missteps add rhythm to our soul." ~ Kristianne Wargo "Every stumble, every fall, every tear shed is a part of your unique melody. Embrace the symphony of your life, for it is in embracing the lows that you truly appreciate the highs." ~ Kristianne Wargo When the sky seems gray and the winds howl, remind yourself that storms are temporary. The sun lurks behind the clouds, painting a masterpiece of hope and possibility. Keep your chin up, for brighter days are just around the corner. You are stronger than you know, and this storm shall pass, leaving you with a renewed sense of purpose and resilience. So, my friend, hold on to faith, raise your spirits high, and know that after every storm, the rainbow of possibilities awaits you. Let the rain cleanse your spirit, let the thunder awaken your courage, and let the winds carry you towards the sunshine of a brand new day. Stay strong, stay hopeful, and remember, this too shall pass. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.6 min
  23. 8393363 Striving For BalanceIn a world where the pursuit of work-life balance seems like the ultimate goal, many experts argue that the idea of balance is merely an illusion. What do you do if striving for balance is not working for you? For most people, it's fun to talk at the cooler about how great life is and how well put together they are. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  But are they really? Is living a balanced life a real thing or a myth? For some, it seems like it's working. But for others, they get lost in the mess of life and don't even know if it's real or not simply because of a lack of time. Tim Grover, a renowned coach who has worked with legendary athletes like Michael Jordan and Kobe Bryant, boldly claims, "Athletes like Michael Jordan and Kobe Bryant didn't achieve unparalleled success by striving for balance. They understood that excellence requires an unrelenting focus and dedication that goes beyond what is considered balanced." That's where the water gets a little murky. You have to know the definition of what you define as balanced. What does that even mean? Unfortunately, life is not about balance. It's more about how you ebb and flow in your life. The key here lies in embracing the concept of harmony rather than balance. Achieving a life that serves you well doesn't necessarily mean achieving perfect balance in every aspect. It's about your presence in each moment and where your focus is in that moment. So if balance is what you think you are wanting, consider discovering the world of presence. The K.I.S.S. ~ Be present! Here are three actionable steps to help you live a fulfilled life that aligns with your values and priorities, even if it's not perfectly balanced. It's all about harmony and your presence. 1. Prioritize Self-Care Over Perfection Rather than chasing after the elusive ideal of balance, focus on prioritizing self-care and self-compassion. Take the time to assess your needs and boundaries, and don't be afraid to say no to things that drain your energy. Remember, self-care isn't selfish; it's essential for your overall well-being. As Tim Grover aptly puts it, "Avoid the trap of living on autopilot and instead take charge of your destiny. Kobe, like all true champions, understood that living a life on purpose requires intentional choices and a relentless commitment to excellence." 2. Embrace Flexibility and Adaptability In a world that is constantly changing and evolving, rigidly adhering to a strict notion of balance can lead to frustration and burnout. Instead, cultivate a mindset of flexibility and adaptability. Allow yourself to ebb and flow with the natural rhythms of life, adjusting your priorities and commitments as needed. As Kristianne Wargo wisely states, "Life is a beautiful dance of highs and lows, twists and turns. Embrace the fluidity of your journey and remember that growth often occurs in moments of imbalance." 3. Cultivate Meaningful Connections and Community While the idea of balance may imply an equal distribution of time and energy across all areas of your life, true fulfillment often comes from nurturing meaningful relationships and connections. Invest in building a supportive community of friends, family, and mentors who uplift and inspire you. Tim Grover echoes this sentiment, saying, "Surround yourself with a team of mentors, supporters, and like-minded individuals who share your passion for living on purpose. Building a strong support system will fuel your motivation and drive you towards your goals, just as it did for Kobe." In conclusion, living a life that serves you well is not about achieving perfect balance in all areas, but rather about finding harmony and alignment with your values and priorities. Embrace self-care, flexibility, and meaningful connections, and remember that true fulfillment comes from honoring your unique journey, imperfections and all. "Balance works when you are present in your every day, giving yourself the opportunity to be flexible in every way." ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.16 min
  24. 8403362 Embrace the Total Eclipse of the HeartSometimes, in the shadows of doubt and darkness, we long for a moment of renewal and transformation that brightens every corner of our being. Embrace the total eclipse of the heart. Yesterday, we witnessed the total solar eclipse, where the moon momentarily totally obscured the sun, casting a veil of darkness. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  How much of our own lives are overshadowed by darkness, by self-doubt and negative thoughts that plague our minds? "I'm not enough."  "I'll never amount to anything." "Why me?" Do these phrases sound familiar? Do they hit too close to home, perhaps even bringing tears to your eyes? But amidst the darkness, we must remember – at the end of each eclipse, there is light. What is your light in the darkness? Who is your beacon of hope when all seems lost? As we search for answers, we must remember that even in the darkest moments, there is a glimmer of light waiting to break through. In the midst of cloudy skies and rain, I stood waiting for the solar eclipse to reveal itself. Despite the obstacles, when the time came, the clouds shifted, the wind intensified, and the rain fell harder. It was a reminder that even when we can't see the light, it is there, waiting to shine through. Just as the total solar eclipse was a celestial event beyond our control, so too is the transformation of our hearts not solely our doing, but a divine work. We long for a different life, a new self, a soul on fire – and that journey begins with a total eclipse of the heart. "Create in me a pure heart, O God, and renew a steadfast spirit within me." (Psalm 51:10) With faith and belief, we can invite God to provide that total eclipse of the heart, to shine His light into the darkest corners of our souls, reminding us that with Him, all things are possible. It's time to embrace the total eclipse of your heart and let the light in. The K.I.S.S. ~ Embrace the total eclipse of the heart! In the cosmic ballet of sun and moon, A dance of shadows, a mystical tune. The solar eclipse, a celestial show, Revealing mysteries we may never know. Just as the moon cloaks the sun's bright light, In life's shadows, we find insight. For in every person, a story unfolds,A tapestry of wonders waiting to be told. Like the eclipse unveils a hidden view, In each soul, there's magic too. A brilliance that shines, obscured at times, But waiting to burst through life's confines. Through the darkness, a glimmer shines, A spark of hope in troubled times. In every heart, a light does gleam, A beacon of strength, a radiant beam. So marvel at the eclipse, marvel at the sight, But remember, within you burns a light. A light that shines uniquely bright, Illuminating your path through day and night. As the universe aligns in perfect grace, Know that within you, greatness takes place. The solar eclipse a mirror to behold,Reflecting the wonders within your soul. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.10 min
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