4237 Reach For What Feeds You

4237 Reach For What Feeds You

November 5, 2026 · 16 min

There's a difference between being full and being fed. A phone screen can fill thirty minutes. A comparison spiral can fill an entire afternoon. But when it's over — when the scrolling stops and the silence comes back — something still feels hollow. Full and fed are not the same thing. And in the seasons that cost you the most, it matters that you learn to reach for what feeds you. Think about a root for a second. A root underground doesn't just sit still and hope for the best. It moves. It stretches. It pushes through dirt and rock and resistance to find water — because water is what keeps it alive. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com #Inspiration #CreateYourNow #DailyMotivation A root doesn't wait for perfect conditions to go looking for what it needs. It seeks. And there's something in that picture that should stop us in our tracks. Because too often, when the hard season hits, we stop seeking the very things that sustain us. We trade the nourishing for the numbing. We grab what's easy instead of what's life-giving. And let's be honest about what that looks like. It looks like thirty minutes of scrolling before our feet even hit the floor. It looks like comparison dressed up as "just checking in" on someone else's highlight reel. It looks like filling every quiet moment with noise because silence makes us feel too much. None of it is dramatic. None of it feels dangerous. But over time? It starves us. Slowly. Quietly. And we wonder why we feel so empty when our hands have been full all along. Here's the thing — what we consume shapes us. Spiritually, emotionally, psychologically, mentally. Christine Caine put it so well when she said, "You are what you eat — spiritually speaking. Feed on truth, and truth will sustain you." What we take in becomes what we operate from. If we're feeding on fear, we'll live anxious. If we're feeding on other people's opinions, we'll live unsure. If we're feeding on the world's definition of enough, we'll never feel like we are. But if we feed on truth, truth holds. It doesn't mean we have to have a two-hour quiet time every morning or memorize an entire book of the Bible before breakfast. It means we get intentional. It means we stop leaving our nourishment up to chance and start choosing — on purpose — what gets access to our mind and our spirit. Maybe it's five minutes in the Word before the phone gets picked up. Maybe it's a worship playlist instead of the news on the commute. Maybe it's one honest conversation with a friend who speaks life instead of another hour doom-scrolling through headlines that leave us hollowed out. Small shifts. Big difference! The K.I.S.S. ~Reach for what feeds you! And community matters here more than we like to admit. Because isolation is where the junk food lives. It's where the lies get louder and the truth gets quieter. When we pull away from people who remind us who we are — and more importantly, whose we are — we lose our footing. We start believing the narrative that the hard season is trying to write for us instead of standing on the one that was already written. If you read Jeremiah 17, it paints this picture of a tree planted by the water — one that sends its roots out toward the stream. "But blessed is the one who trusts in the Lord, whose confidence is in him. They will be like a tree planted by the water that sends out its roots by the stream." ~ Jeremiah 17:7-8 (NIV) It doesn't panic when the heat comes. It doesn't wither when the rain stops. Its roots already know where to go. That tree made the decision about its nourishment long before the drought showed up. And that's the invitation for us, too. Not to wait until we're desperate to figure out what feeds us — but to be reaching for it now, even in the mess, even in the middle. So here's the real question — and it deserves an honest answer. What are you building your days on? Truth or lies? Peace or panic? The things that fill you up or the things that just fill your time? Because we get to decide. Every single day, we get to decide where we put our stake in the ground. Nobody else makes that choice for us. And the beautiful thing is that it's never too late to reach for something better. Even if yesterday was all junk food and noise and numbing — today is a new stretch of soil. Today, the root can turn. Today, we can choose nourishment over neglect. Scripture over scrolling. Community over comparison. Truth over the thousand little lies that try to set up camp when we're tired. The hard season doesn't get to dictate what sustains you. You get to. So reach, my friend. Reach toward what feeds you. Reach toward what fills you with life and not just distraction. Because when the roots go deep into the right things, the drought doesn't get the final word. And neither does the hard season. "One step at a time leads to miles of greatness." ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!"   🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Kristianne Wargo

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