Create Your Now Archive 2 with Kristianne Wargo
Kristianne WargoCreate Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and
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balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Your host, Kristianne, is also a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! Enjoy the most current daily episodes at Create Your Now~Your Best Selfie Podcast. Please direct your questions/comments to YourBestSelfie@CreateYourNow.com.
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- 193509 Side Stretch Your HappyHow regimented are you in your day? Did you schedule your "happy" time too? Today, you're going to side stretch your happy! With our mornings, I have become so planned out. How is your "happy" planning? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Maybe your are experiencing the same feelings and emotions each and every day. When our lives are so regimented, so robotic --- how does that leave room to create your happiness? It doesn't! You are the same today and tomorrow unless an "event" is thrown at you to upset your schedule. E + R = O Side stretch your happy! Talk about moving out of your comfort zone. Move into happy! "Rules for happiness: something to do, someone to love, something to hope for." ~ Immanuel Kant (1724-1804) German Philosopher The K.I.S.S. ~ Side stretch your happy! If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 194510 Confessions of an Upset Mama! Every child is a winner!Confessions of an upset mama! Every child is a winner. A controversial statement that has become a heated topic. So where do you stand? We are setting our children up for failure when we think we are giving them success. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT We are giving a persona that "every child is a winner". When in fact, this is NOT true! We are giving our child a false sense of success. No one succeeds all the time. Are you the best mom all the time? Do you do everything right? In order for us to win at life, there must be failure. If you want to create a star in your child, failure trains up success. The K.I.S.S. ~ Failure trains up success! Allow your child to fail with grace and gratitude. Encourage your child to never give up. Love and support your child unconditionally in his/her failures and successes. Invest in your child's genius and celebrate it. Let your child be his/her unique person. You too can use this for YOU! Failure in your life trains up success! If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 195511 Summer Sizzle Kick-OffSummer brings the OMG to its peak!! OMGoodness!!! And the children say the darnedest things. Today, we kick off Summer Sizzle Saturday! Summer Sizzle Saturdays are creative ideas/projects to inspire and ignite the inner child in all of us. The benefit of this, you don't have to come up with an activity. Ultimately, you save the flavor of the day --- "I'm bored!!!" --- from becoming the second language of the household. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT What is your mental picture of a philosopher? A gray-haired old man or woman who spends long days thinking and analyzing in splendid solitude. THINK AGAIN! Young children are being taught a philosophical approach to thinking, with some remarkable effects on their intelligence. Wouldn't it be great to have summer stimulate thinking? One program was developed in the 1970s by an American psychologist Matthew Lipman who discovered Philosophy for Children. His belief is that children possess the ability to think abstractly from an early age. The K.I.S.S. ~ How to be a Philosopher! Choose a short story, a picture, a poem, or an object as a stimulus for discussion. Discuss the chosen item. Children raise issues and ideas and explore more intensely and deeper. REinvent the new discovery. If you change the story, write the new story. All of the studies showed positive outcomes in terms of reading, reasoning, cognitive ability and self-esteem. All areas we want for our children. IMPACT! What are you waiting for? Summer Sizzle starts today! Be sure to download the PDF here or at CreateYourNow.com. Be present. Be incredible. Be a philosopher. Be YOU!!! If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 196512 Look Beyond the SurfaceAt times in our lives, we feel insignificant. No matter how hard you try, you never seem to make the cut. Look beyond the surface. The thoughts that flood your mind...condemning thoughts. I'm not enough thoughts. What was I thinking thoughts. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT You may think... I've messed up. I have blown it. I have failed! I'm all washed up. Look beyond the surface. As I sat in front of my computer trying to conquer a programming problem, with no luck and still struggling, all I could do was shout out in frustration, "I quit! I'm not cut out for this." A gentle tap on my shoulder and the spoken words, "You're not a failure. You're a champion. You can do this!" It totally caught me off guard. Look beyond the surface. You see, my son was in the room as my frustration and disappointment in myself became very vocal. God sees you as my son saw me. Look beyond the surface. "The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart." 1 Samuel 16:7 NIV When your own thoughts attempt to convince you that you don't measure up, think again. God sees your heart. He sees beyond the mistakes, beyond what others say about you. He sees a woman under construction with incredible worthiness. He sees a woman with love and devotion trying her best every day. He sees what you are becoming...Your best selfie! "The mistakes you've made are merely dust particles compared to the victories God sees within you." ~ Kristianne Wargo Take up your cross today. Begin renewing your mind of how precious you are. The K.I.S.S. ~ Look beyond the surface! ... and believe the potential God has placed within you. Walk by faith allowing Him to direct your path. Break away from all the negative and condemning thoughts. Know God looks beyond the surface. You are His masterpiece!!! If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 197513 Who Do You Imitate?Remember seeing a baby or small child imitate a sound or an action? They are captivated by what you are doing and enamored by your presence. Who do you imitate? We learn just as children do, by watching and copying those around us. We imitate. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT We imitate our family, friends, co-workers, even our influencers from television, youtube, social media, music, news, magazines, books and cultures. You imitate what you see in the world. What you are exposed to become what you imitate which becomes who you are. Who do you imitate? Who do you hang around with? What re you reading? What are you listening to? What and who are you watching? These questions can be asked of everyone. But in order to become your best selfie --- it starts with YOU!!! Who do you want to become from this point on? Look at yourself from the inside out and the outside in. The actions you are using, the words you're speaking --- are those you want imitated? Are those the actions you want repeated? Are those the words you want to hear? Do you want what you are doing imitated? Ephesians 5:1-2 "Imitate God, therefore, in everything you do , because you are his dear children. Live a life filled with love, following the example of Christ. He love us and offered Himself as a sacrifice for us, a pleasing aroma to God." As a leader, as a mom, as a wife, as a woman of impact, YOU are being imitated! The K.I.S.S. ~ Change by Change! ... Change what you are imitating by changing your focus. Focus on the WORD. The more you focus on His word, the more you will imitate God! Change WHO you focus on. Change WHAT you expose yourself to. "When you do things God's way, you get God's results --- love, joy, peace and bountiful blessings." ~ Kristianne Wargo If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 198514 You Can Do It!!!In life, you are going to have to maneuver around obstacles, challenges, and celebrations to get where you want to go. You can do it! It's summertime, and maybe you find yourself repeating or the 125th time to your child to clean his/her room. Maybe you're stuck in your business and not sure what the next step is. You can do it! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT We have a tendency to question ourselves when problems come up. The self doubt creeps back in ever so silently to leave you dangling as to whether or not you will succeed at the task before you. Why do we do this? What is it about not knowing or being unsure that it accelerates us to "I can't!". But we do it. And it may not be as verbal and blunt as saying "I can't" out loud. You might receive a compliment, "Dinner was delicious." Instead of saying "thank you" graciously --- you reply, "Oh, it wasn't that great, but thank you." We are conditioning ourselves to think this way. You may not be saying it consciously, but sub-consciously, your minds knows you said it. Your mind knows the true meaning. The K.I.S.S. ~ Do the Can-Can! ... And yes I'm talking about the dance. Now I don't always dance around kicking my legs up high doing cartwheels and the splits. But I do take my mindset and turn the Can-Can switch to ON. And there comes.... YOU can do it!!! Don't allow yourself to fall into the negative funk of life. You are too talented and gifted. Get your energy and spark ready to soar. YOU CAN DO IT!!! MUSIC by Johann Strauss Orchestra. Album Always Vienna. https://itunes.apple.com/us/album/can-can/id271526478?i=271526535 If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 199515 Staying Fit in the SummerOne would think fitness is easier in the summer. Nicer weather, more movement. But that's not the case. Staying fit in the summer can be a challenge, especially if you accept the misconceptions. Misconceptions? What do you mean? Just because we are going to the pool 3-5 days of the week, doesn't mean you're moving your body. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT How many times do you see women watching their children as they go down the water slide, but the mommas are standing or sitting by. And what about the park? You may be catching your child at the end of the slide and pushing him/her on the swings. If you have older children --- you might be enjoying the sun at the pool and park. But not exerting much effort. And if you are mainly with adults or much older children, you may get less movement. You may be sitting more than you realize! Your body is designed to MOVE! Staying fit in the summer can bring about more challenges than during the school year. Can you still stay fit in your summer? YES YOU CAN!!! The K.I.S.S. ~ Get up and Shake up! InTENtional 10 --- For every waking hour of your day, inTENtionally move 10 minutes. Summer Soul Stroll --- Enjoy a walk for 20-30 minutes every day. STAY FIT WARNINGS CONSUMPTION --- Know what you are consuming. What are you putting in your mouth? Do your inTENtional 10 prior to eating. And enjoy healthy eats! Ham 'n Cheese wraps, celery with peanut/almond butter. Be aware of the packaged process foods. Know how much sugar you are eating. When you eat mainly sugar, your body is not satiated. Therefore you are hungry 30 minutes later. Eat some good protein with fresh fruits and vegetable. HYDRATION --- How much water are you drinking? Stay hydrated with water, not sugary drinks. Infuse Water: strawberries, cucumbers, mint leaves. In a gallon jug, use about 3/4 lb. of strawberries, 1/2-1 cucumber, 4-5 mint leaves. In a 32 oz. water bottle, use 2-3 strawberries, 1/4 cucumber, 1 mint leaf. If you are out at a park where "shave ice" is sold. Ask to purchase only the ice, and pour your infused water over the ice. Enjoy a healthy alternative to all the sugary syrup. Staying fit in the summer can be fun! Get up and shake up! If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 200516 Knock Out! Rock Out!Wouldn't it be awesome if you had every step planned out to get you where you wanted to go? Knock out! Rock out! It's like taking a road trip. You know where you are headed, so you can take the correct highways, exits and turns on streets to get you to your destination. Or nowadays, we plug it into our Maps app or GPS system and hope the directions get us there. Knock out! Rock out! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT It's one step at a time. But what happens when you take the wrong turn, or there's an unexpected detour --- recalculating! How many times have you heard recalculating in your life? You thing you're headed to college embarking on a promising career. Instead, you meet your husband and children come in the picture. Major detour!!! Somehow you keep going. Recalculating...you hear again and again and again. Recalculating. Knock out! Rock out! To get to your destination, it takes one step at a time to lead to miles of greatness. You cannot fast forward to where you want to be. It's the journey God wants you to experience. His blessings. "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." ~ Jeremiah 29:11 It would be awesome to take some short cuts, but you can't short cut God's plans! "Knock out God's plans to rock out your life." ~ Kristianne Wargo One step... The K.I.S.S. ~ Knock out! Rock out! Don't fret and worry about what's to come. One step is your focus today. God's got this! KNOCK OUT! ROCK OUT! If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 201517 Confessions of an Upset Mama! Are you paying attention to me?It's confession day --- are you paying attention to me? I found myself asking this question when I read 62% of school-aged children say they're parents are too distracted when they try to talk to them. I began to self reflect on how I was doing as a parent. So I was bold. I asked my children and some of their friends. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT And to most parents amazement, the final report of the poll was 100%!!!!!! I dug a little deeper. Give me some specific examples. Oh and the examples were verbalized! Are you paying attention to me? Your children want more information as they grow older. Think about it. When you are passionate about something, you want to dive in and get the most information. Your children are passionate about YOU! You are their true love. Teens are 40% less empathetic than 30 years ago. Where were you 30 years ago? How did you relate to others. We have to be very careful. Are we raising empathetic children or busy children? Empathy is vitally important in relationships. But we aren't teaching this. The ability to understand and share the feelings of others is crucial to living life. Research confirms that children imitate both kind and selfish behaviors modeled by adults. Are your children shouting out --- are you paying attention to me? Through temper tantrums. By being defiant - going against your rules. By ignoring you. How can you raise empathetic children? The K.I.S.S. ~ Plant the seeds of empathy! Look to whom you are speaking to. Be who you want to see. Respond how you would want to be responded to. If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 202518 The Party of Smiles and GigglesWith the end of school here and summer in full swing, it's time for the party of smiles and giggles! You want to create memories for you and the family. Now this party is for ALL ages. In fact, it's dedicated to my son as he is celebrating his birthday. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT One way we feel love is creating memories. Doing something different. The party of smiles and giggles will not disappoint. What you need is simple. Most of which you have around the house. Can you guess what we're going to make? Summer Sizzle Saturday Challenge ~ Piñata Poppers! You bring the surprises which is going to give the smiles and giggles. We want to feel happy. These Piñata Poppers will do just that. Here is your DOWNLOAD for PIÑATA POPPERS. http://createyournow.com/?p=1947 Choose the balloons to use (4-6 inches, 9 inches, punching balloon). Paste (2 cups flour, 2 cups water, 1 TBSP salt). Stir until it thickens. Strips of Paper (Use your child's schoolwork.) Cut in 1/2-1 inch strips. Dip the strips of paper in the paste; wipe off the excess and place on the balloon. Completely cover the balloon. Let it dry in between layers. Decorate to your liking! Use water base paints for younger children. The older children can be even more creative. Stuff it with surprises. This is great for the children. (wrapped candy, bouncy balls, glow sticks, etc.). Don't forget the LOVE WINKS for the hubby. (Sing the chorus of your favorite song and caress my back.) Sweet rewards for the children, the hubby, your puppy and kitty cats. Laughter brings the house together. If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 203519 You Are My Hiding PlaceWelcome to Sweet Spirit Sunday! A day for you to reflect on your walk. What comes to mind when you hear, "You are my hiding place."? We all need a place of safety, a place of refuge. A place where we can be our authentic and real self. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Who do you run to? You are my hiding place. "For you are my hiding place; you protect me from trouble. You surround me with songs of victory." ~ Psalm 32:7 Your moments in life can imprison you. Hold you captive. make you feel like a slave. You are no longer a slave. You are a child of God. However, it's easy to question who we are because of how we feel when life deals our cards. What is holding you in prison? When do you sing out? When do you cry out? Only when you are in need. Or do you praise Christ throughout your journey. Sometimes that feeling of imprisonment can be so destructive, tearing dow any hope you have in life. What suffocating you? You don't have to feel like death is before you, that you can barely breathe. "You are no longer slaves, but God's own child." Galatians 4:7 The K.I.S.S. ~ Call on God to open your eyes! Sing praise to Him. You are no longer a slave, but God's own child. Galatians 4:7 Make today sing to honor and glorify Christ as you continue your journey. MUSIC BY Bethel Music performed by Jonathan and Melissa Helser. Official video located HERE. To pick up your own copy, you may do so HERE. https://itunes.apple.com/us/album/no-longer-slaves-live/id954898618?i=954898662 If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 204520 Dare to Ask!You want to go further, you must do more. In order to impact the world, be a game changer, and spark transformation, dare to ask! Desiring to live out your dreams is more than brushing the surface with thoughts of "Can I afford it?", "Can I really make this work?", and "Am I crazy?". This is referred to as shallow thinking. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Doing something that requires you to perform different activities takes work. And that work brings challenges. It's fun to dream. But making your dreams come true takes work. Dare to ask! Life might be more enjoyable if you didn't have to work so hard. However, anything worth having takes work. Taking the easy road is the road traveled most. As a woman of impact, the key is the road less traveled. "Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing." ~ Muhammad Ali Nothing is impossible! Dare to ask.... I'm possible! You are created for more. Your dreams are gifts ignited by God's love for you. The K.I.S.S. ~ Ask the questions you're not asking! Is what I want worth fighting for? Why do I want this? (The bigger picture) How will this impact me, my family, my community? What/Who am I running from? How is fear controlling my actions? What/Who is stopping me? What do you need to do to move forward (next step)? Dare to ask God! "Now all glory to God, who is able, through His mighty power at work within us, to accomplish infinitely more than we ask or think." ~ Ephesians 3:20 If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 205521 Wake Up LaughingWake up laughing! Live every moment. Laugh everyday. Love beyond words. Even though life can bring you down and throw you loops, wake up laughing! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT You may not like what is happening in your life. Struggles may be hounding you. However, YOU set the tone to your day. When you love and laugh abundantly, you live a beautiful life. Always find a reason to laugh. It may not add years to your life, but will surely add life to your years. Ecclesiastes 3:4 "A time to cry and a time to laugh. A time to grieve and a time to dance." The K.I.S.S. ~ Wake up laughing! If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 206522 Fuel Your Body for Optimal PerformanceYou need food to survive, but fuel to thrive. What are you eating? How do you fuel your body for optimal performance? In Episode #473 What You Can Do to Have the Greatest Impact, I break down the way to fuel your body for premium goodness. This is a good episode to listen to again. With this being Power Pack Wednesday, a day to dive deeper into your well-being, fitness and nutrition, today we jump into food and fuel. Last Wednesday we chatted about Staying Fit in the Summer, Episode #515. I never thought of myself as an athlete. But in actuality, we are all athletes of life. You are training for life. You need to fuel your body for optimal performance. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT To be able to chase your children in the yard, swim at the beach, or run at the park, and brain power to do work, you need to take care of the body you were given. Now we may not be elite athletes, but you are an athlete. An athlete is a person who is proficient in sports. Your sport is LIFE. God made your body, a miracle. You need to respect your body. Instead, though, we live for convenience, an acquired tasted, or what the marketing experts say we should eat (commercials). We consume via temptation. As a woman of impact, you cannot fall into the "norm" and expect to reach God's dreams for you. YOU must fuel your body for optimal performance. What are you eating? How much of it is processed and how much is REAL food? Sugar is in processed foods. American Heart Association recommends no more than 6 tsps (25 g) of sugar for women and 9 tsps (38 g) for men. Children is varies based on their age and caloric intake; 3-6 tsps (12-25 g) per day. The World Health Organization (WHO) recommends that no more than 10% of an adults calories should be sugar; however, ideally 5%. For a 2000 calorie diet, 5% is 25 g of sugar. Episode #503 Confessions of an Upset Mama! What are you feeding your child? Consuming too much sugar affects the balance of your hormones that drive critical functions within the body. We are consuming types of food, when chemically broken down, that our body cannon use. Therefore, weight gained. "Why do I keep gaining weight every year? I'm eating any differently?", you ask. You are eating food that your body cannot use and it's being stored as fat; hence your clothes fitting tighter. So how do you fuel your body for optimal performance? The K.I.S.S. ~ Start with the FUNdamental basics! Read the labels of the food you're eating. Focus on the Serving Size and Total Carbs. Example Ben 'n Jerry's Chocolate Chip Cookie Dough Ice Cream. Serving Size is 1/2 cup. Total Carbs 33 g. Consume more REAL food. Whole foods. Foods in the most natural state. Drink water. Water is a building block, a vital nutrient. 60% of the human body is water. Waters helps to regulate body temperature, to lubricate joints, to transport nutrients in the blood stream, to flush wastes. A woman should be drinking 2.2 liters of water; a man 3 liters of water. Want to take your Fuel to Thrive one step further? Keep a food journal. Here is a Food Journal Page for you to download. You are an athlete of life. Jumpstart YOU today and fuel your body for optimal performance. You need food to survive, but fuel to thrive! If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 207523 Color Your Life with GratitudeGratitude is a gift to appreciate the blessings given to you and to return kindness. Color your life with gratitude! "Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus." ~ 1 Thessalonians 5:16-18 Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Even with the tragedies in life, the loss of life, the natural disasters, diseases, unexpected health conditions, and daily living hiccups, color your life with gratitude. The bills that you pay monthly, be grateful you have the funds to pay it. Sometimes it's hard to find gratitude because of what happens. What makes us different as Christians, as believers? It's not how our circumstances have defined us, but it's what Christ has done for us! Our circumstances should not hold back our gratitude. Christ has already gone before us. Will we still hurt, grieve for the loss, ponder the what ifs, wish things were different? YES! Of course we will. We are human. The K.I.S.S. ~ Color your life with gratitude! No matter how complicated your days become, take a moment and be grateful. Fall to your knees, shout from the rooftops, sing in the shower, blast your gratitudes aloud. This will encourage you through the tougher time and draw you closer to God. "The real gift of gratitude is that the more grateful you are, the more present you become." ~ Robert Holden Be present. Be incredible. Be YOU!!! If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 208524 Confessions of an Upset Mama! What is the essence of life?As we get older, and somewhat wiser, we tend to forget what living really means. Watching my children go about their activities, what they choose to do, and the words spoken, I was quickly reminded: What is the essence of life? How do they see it verses how I see it? Children have a way of living life to its fullest. They are greater risk takers and ultimately know what's important. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT In asking my son, "What is the essence of life?", he gave me that weird cartoon face. You can see it --- eyebrows all different directions, his mouth shaped and curled up like never before. I think his hair stood straight up. The discussion went deeper and I asked him again, what is the essence of life? What makes life worth living? He was in the game now! He began to separate the BIG and little things in life. Through my experiences working with children, the majority seem to divide the BIG and little things the same way. Yet when we get older, our focus is still the same but the definition changes. Women of IMPACT, we se life from the big things --- stuck on the responsibilities, job, paying bills, to do lists, other people's expectations, accomplishments. And our focus that use to be on the BIG things as a child is not of little focus; the relationships, the love, the forgiveness, the happiness. It's more about the materialistic picture than the well-being picture. We ended our conversation with him saying, "Mom, doesn't it all fit together? But some things are definitely more important, for you it's the little things." HE GOT IT!!!!! As adults, we discount that children are watching, deserving, and comprehending more than we give them credit for. We are doing them an injustice because we act like they really don't know. When in actuality, they are spot on and we are ignoring the fact that our definition in the essence of living is confusing to us. We are operating our lives from a disconnect of BIG and little. What to do? The K.I.S.S. ~ Take a page out of a child's book! Artists send in your child's page to me at yourbestselfie@createyournow.com Know your little things. Define them. Write them out. Understand how your BIG things fit with your little things. What is the essence of life? CHALLENGE: Share your definition at Create Your Now and Women of IMPACT If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 209525 The Summer BlockbusterCreating and making memories is the best way to have the summer blockbuster. You may think about going to the movies, but what can you do at home? With our busy schedules, planning isn't always the priority. So let's brighten up your weekend with the summer blockbuster. And by the way, this is a great date night to spice up your marriage. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT What you need: Movie and/or Music Sweet and Salty Favorite drink Comfy cozies The download to all the information is located HERE in the show notes or at CreateYourNow.com. THE SUMMER BLOCKBUSTER components 1. Rent/buy/dig for the movie or the music of your choice. (Use music apps like Pandora, iHeart Radio, Spotify, or even NetFlix for ease.) 2. Sweet and Salty is grilled watermelon basil kabobs or fruit 'n marshmallow kabobs for a little simpler palate. The Salty is the pop 'n real (popcorn and cereal). 3. Favorite drink is the double lemonade splash. Yummy!!! Don't forget to make the lemon ice cubes in advance. Makes it extra special. 4. Comfy Cozies is all about the pjs. Lounge time is on! Remember, you can get your download HERE for all the components of The Summer Blockbuster. Here's to memories that last a lifetime. CHEERS!!! If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 210526 Find Rest When You're WearyHow busy are you today? This week? Are you running yourself ragged trying to keep up with the demands of the world? Women of IMPACT, we don't make time to rest to rejuvenate. However, your health and well-being requires you to find rest when you're weary. Look at the word weary. It has the word "wear" in it as if we are to "wear" this feeling as a badge of honor. Like a cloak of goodness or righteousness that says we're in it to win it! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT How silly of us to think this. Matthew 11:28-30 Jesus says, "Come to me all who are weary and burdened and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." Are you trying to wear this badge of honor --- gaining self glory and self satisfaction, all the while sacrificing your health, energy, relationships, finances, etc. "...and I will give you rest" Jesus desires you to be rejuvenated. He wants you rested. "Take my yoke upon you..." The yoke connects the oxen together so they can plow a field. The meaning behind the phrase, "Be coupled with me. Learn from me, for I am gentle and humble in heart." "And you will find rest for your souls..." Jesus understands you need rest for your souls. So what are you doing to find rest when you're weary? Are you still trying to do it YOUR way? Doing it your way will only cause you to be burdened more. That's what Jesus is saying. "For my yoke is easy and my burden is light." He desires to carry you. He desires to teach you. He wants you to bare no more than you can handle. Find rest when you're weary. THOUGHT of the DAY: Speak aloud... "I trust God with the heavy stuff while I live in God's freedom carrying lightly. I rest in You today!" If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 211527 The Happy HabitThe best cup of coffee to start your day is the happy habit! Wouldn't it be great to drink up your "happy" and fill yourself up with it? It would be so nice to wake up every morning and know you were going to be HAPPY! Life is so much better when you are happy. Waking up in the morning with peace and joy knowing all is going to be alright. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT However, we have to be honest with ourselves. How many days do you wake up happy? Free of stress and frustration; free of worry and pain. Simply embracing happiness. "People are as happy as they make up their mind to be." ~ Abraham Lincoln I personally believe we can establish happiness within ourselves. And when you have the happy habit, it serves YOU! In life, there are going to be days where you don't "feel" happy due to circumstances that try to rob your joy and poison your happiness. It's the sting --- the negativity! You can allow yourself to fall into the trap of trials and tribulations or choose to rise above them with the happy habit. The happy habit takes work, but worth all your effort and focus. The happy habit give you freedom to live your life. "Happy is the man who finds wisdom, and the man who gains understanding." ~ Proverbs 3:13 The K.I.S.S. ~ Find wisdom and gain understanding! By knowing who you are. By controlling only you. By leading with gratitude. By loving unconditionally. By living out your faith. This is just the beginning to brushing the surface of the happy habit. There are so many facets to the happy habit, just like there are with diamonds. The way diamonds are graded with the 4 C's...carat weight, cut, color, clarity. The happy habit is the same. There are many layers to getting to the heart of the gem, the diamond...HAPPINESS! Begin to create YOUR HAPPY HABIT. Find wisdom and gain understanding by answering the following questions... Who am I? What do I control? How am I grateful? How can I be grateful? How am I loving? How can I love, no strings attached, no questions asked? Ho am I living out my faith? Keep smiling and live your happy! If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 212528 Your Endless BlessingsWhen you surround yourself in the company of naysayers and pessimists, our attitudes gravitate towards negativity and cynicism. That's not you today! You are going to celebrate. The celebration of your endless blessings. Think back to how you started your morning. Do you like how you felt? Or were you wishing for a do-over before 1 hour into your day? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Well guess what---that's a blessing! You are alive and able to make a switch in your morning attitude. But what do you do? You talk about all the reasons why you started your day off like this. EXCUSES!!! These aren't excuses, they're blessings. Your endless blessings. What does your day look like so far? Are you rolling your eyes hoping the ink will fade away so you don't have to get caught in the mess? Or can you see your day (your schedule) as opportunities to impact, to change the world. Going to the grocery store is not my favorite thing to do. It takes time away from other things that are more pressing. But I choose not to see the grocery store as a chore. It's an endless blessing! The K.I.S.S. ~ Pause and just breathe! Pause today when you are being swallowed up by the negativity or the down and out attitude, and just breathe! With each breath, count your endless blessings. Keep your eyes wide-open and your heart looking up. Your endless blessings are before you. If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 213529 Is HIIT for me?Are you ready to ramp up your workout and take your fitness to the next level? If yes, you might be asking, "Is HIIT for me?". HIIT stands for (High Intensity Interval Training). It's a form of exercise alternating between a high, intense, quick burst of anaerobic exercise and a less intense exercise during recovery. HIIT is great for cardiovascular exercise. The key to HIIT is a short burst of FULL OUT activity with a recovery period. HIIT protocols can last anywhere between 4-30 minutes. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT When doing high intensity, you are pushing yourself well out of your comfort zone. You should be UNCOMFORTABLE. HIIT is best known for time efficiency and fat loss results. Some other improvements are: Aerobic and anaerobic fitness Blood pressure Cardiovascular health Insulin sensitivity Cholesterol profiles Abdominal fat and body weight while maintaining lean muscle mass Is HIIT for me? HIIT is excellent to diversity your intentional movement, your fitness. It's best for intermediate and advance levels. However, you can do this as a beginner. You must understand that FORM and FUNCTION trumps intensity. Safety first! Recommend: Start with a bike, treadmill, backyard sprints, waling elliptical or running/jogging. There are different protocols. Tabata - 20 seconds work, 10 second rest (repeat 8x) Beginners - 30 second work, 60 second rest (repeat 2-8x) Intermediate - 30 second work, 15 second rest (repeat 8x) Advance - 40 second work, 20 second rest (repeat 8x) Gibala - 2 minute warm-up, 20 second work, 2 minute rest (3x), 3 minute cool down The K.I.S.S. ~ Add in some HIIT to spice up your fitness routine! NOTE: There can be Tabata-inspired workouts. However, not all tabatas are HIIT. DOWNLOAD the HIIT information HERE. Tabata-inspired workouts included too. If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 214530 Restore HopeAs your day moves to night at an accelerated speed, you become entangles with the webs of life. How to restore hope when you feel like you are drowning. Just surviving in life does not make for joyful days. When struggles challenge you and the world seems to be falling apart, hope is present. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT You can restore hope even while in survival mode. And you really don't need to put much effort into it. Sound impossible? You know that answer! NOTHING IS IMPOSSIBLE!!! I can remember when making a cross country move with the biggest ice storm in the history of the state, hope did not seem possible. Traveling with 5 children, 3 dogs, 3 cats, and a gecko to boot in a conversion van with a rental trailer behind...oh how I needed to restore hope! Where do you restore hope? Who can give it to you? My hope came solely from God. So we can say with confidence, "The Lord is my helper; I will not be afraid. What can mere mortals do to me?" ~ Hebrews 13:6 "The Lord is with me; I will not be afraid. What can mere mortals do to me? The Lord is with me; He is my helper. I look in triumph over my enemies." ~ Psalm 118:6-7 The K.I.S.S. ~ Cast yourself in His arms to restore hope! God's got this!!! "Why relay on yourself and fall? Cast yourself upon His arm. Be not afraid. He will not let you slip. Cast yourself in confidence. He will receive you and heal you." ~ St. Augustine If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 215531 Confessions of a Happy Mama! What my children teach me dailyHuman nature and communication fascinates me. With summer here, our home is a revolving door for the neighbors. What my children teach me daily is they too are leaders! Whether your a stay at home mom, an entrepreneur, a woman with a deep-seeded passion, you too are a leader. What captivates my heart is that the children see it before we do. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Here's where the "upset" part comes in though. we down play the importance of our role. When our children up play us. They know how special you are. But you throw caution to the wind and convince yourself that you aren't all that. You're just a mom! This may be a little graphic --- but we are committing emotional suicide. Why shoot yourself in the foot? You are incredible with what you've been given. Times may get tough, tempers may get elevated, finances may get stretched; but that doesn't change the fact the potential you have within you. Your children see it. Your sweetheart notices. But you brush yourself under the rug as if a dust bunny. Stop putting yourself down. You have children, people in your life, your hubby, your extended family, your business partners that see you as a leader. Someone with a mission, a passion to go beyond the norm. You are special!!! What my children teach me daily is I make a difference! You make a difference in their life. They may be young and not know how to express themselves. But it's the quiet hug, the brief smirk you see as they walk away, the text message that is all emojis. YOU make a difference!!! You are a leader!!! So when you're frustrated or feeling down and out, or maybe you're riding on cloud nine, know you are the definition of IMPACT ---I'm pushing ahead creating transformation. The K.I.S.S. ~ Be present in your daily interactions! Watch how your children respond; your hubby responds. Know their reactions, their facial expressions, their body language, their mannerisms. Intertwine yourself in the moment as if no one else is around. Operate with blinders on. This is what our children want of us. The desire this attention from the leader they respect most, YOU!!! We in turn expect this of them. You are a leader! Create IMPACT today!!! If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 216532 Bigger and BetterWhat is keeping you hopping this summer? Please be safe in the sun and make sure to hydrate. Today is Summer Sizzle Saturday. And it's BIGGER and better! The thing is my children taught me this. I tried to gather some history on this, but all I know is that it's been around longer than you and me. YES! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Have ever heard of Bigger and Better It's actually a game that can be played with teams of 2-6 or families in the neighborhood. Also, it's great for family events. You can take it up a notch and make it a little more sensual with the hubby. Bigger and Better. The simple idea is to start with something small and trade up for something BIGGER and better. For example, you could begin with a paperclip and then go bigger and better from there to a pencil to a book to a soda pop to a big bag of chips. If you have multiple teams, set a time limit to be fair. You can involve the neighborhood knocking on doors asking for BIGGER and better. This becomes a lot of fun coordinating between neighbors. And a creative way to "donate" your unwanted stuff. "One person's trash is another person's treasure." In the home, be sure to set boundaries as to where the bigger and better can be chosen from. Otherwise, you may have a few things disappear. A yummy twist on this is playing it throughout the week with dinner. One person cooks, the next person goes bigger and better. Repeat until everyone has the opportunity to cook. Daddy may get pizza and maybe you help the younger ones cook. Family time! Bigger and better!! Use with chores to inspire your house to be cleaned. And add it with your workout partner. Choose one exercise, then your partner chooses the next. Keep repeating until you are both in a puddle of sweat. The K.I.S.S. ~ Go BIGGER and Better! Don't forget the sensual side for you and your husband. The stakes may be a massage for you and a golf game for him (or whatever flutters your heart). Make memories this summer BIGGER and BETTER!!! If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 http://sheownsit.com/when-failure-is-your-middle-name/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
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