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Create Your Now Archive 1 with Kristianne Wargo

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Create Your Now Archive 1 with Kristianne Wargo

Kristianne Wargo

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and

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balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Your host, Kristianne, is also a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! Enjoy the most current daily episodes at Create Your Now~Your Best Selfie Podcast. Please direct your questions/comments to YourBestSelfie@CreateYourNow.com.

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  1. 97082 Seven Steps to Successful Family Meal Planning"Food for the body is not enough. There must be food for the soul."  ~ Dorothy Day Meal planning can be challenging whether you're a family of 2 to 8! It's tough! Never fear, simple meal planning is here! Now you have to be smiling! :0)  Take time with these seven steps and watch your time in the kitchen decrease by up to half! Seriously...more time away from the cookin'. The K.I.S.S. ~ Seven Steps to Successful Meal Planning! What does everyone like? Have each member of the family make a list as to what they like to eat. Make it fun and a game. Ask things like, what do you eat at your friend's house, at school, at work, on spring break, at camp, with the "guys". Highlight/Find the similarities on ALL the lists. Make a MASTER list of all the LIKES. This is the list you will work from every week. Include categories like main course/proteins, vegetables, starches/breads, dessert, fruits. From the Master List, create your weekly meals by using the recipes YOU know how to cook. Choose ONE new recipe a week to introduce to the family; however, remember to use the Master list of LIKES. Schedule leftovers and night outs. Maybe Wednesday and Sunday are good leftover nights. And Friday is a night out. Do what works for your family. Rinse and Repeat from #3, the MASTER LIST of LIKES. Food will not only become food for your body, but for you mind and spirit too! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson17 min
  2. 98FIT 003 Three Kick Butt Exercises with Ab BonusFunctional Fitness with little time and great impact! Take this fun in the sun to the park. Work your body and become breathless! Do each exercise for one minute each; repeat for up to 6 rounds. Build your body with simplicity! You got this! The K.I.S.S. ~ Kick Butt Exercises with Ab Bonus! Roll Over Planks Low Skaters Kick Outs V-Ups (Beginner to Advance) You can LIVE your best selfie and have the most adventureous life! Believe in YOU!! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson5 min
  3. 99083 Wonderful by DesignDo you find that you are everyone else's cheerleader? "Thank you for making me so wonderfully complex! Your workmanship is marvelous - how well I know it."  ~ Psalm 139:14 Spring break has come (or is coming) and it interrupts the routine. Hard to get back on track. Now you try to get started again and feel drained - NO energy! Maybe you feel by being everyone else's cheerleader, no one is being YOURS. You feel like your the "spare parts" - just the extras lying around.  However, YOU are wonderful by design!!! The K.I.S.S. ~ Recreate your routine! Recommit to your goals. Start where you are. Go be wonderful by design. You are beautifully and wonderfully made!!! Blessings, love and hugs!  Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson10 min
  4. 100084 Spinning Your Wheels and Going NowhereAre you going in all different directions, but going nowhere? "One of the things I've learned the hard way was that it doesn't pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself."  ~ Lucille Ball This girl time is the best...let's talk about chocolate, spinning wheels, and being optimistic in life! No that's something to chat about.  Are you spinning your wheels, trying to do everything, but truly going nowhere? How can you stop this cycle? Think about what you do on spring break or vacation. What is it that you really enjoy that's the "RIGHT" busy? The K.I.S.S. ~ Create your non-negotiables to keep you in the right busy! How much sleep do you need to operate at your optimum? Where do you gain energy or become energized? What's your vibrant health patterns? For example, nutrition, fitness, etc. What rejuvenates you? Be your BEST selfie by creating your "RIGHT" busy!  Go to CreateYourNow.com and sign up for a FREE consultation. YOUR BEST SELFIE MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Let’s take this journey together!  Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU!  It’s time to Create Your Now and become Your Best Selfie! Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!   Music by MandisaOvercomer Cover Art by Jenny Hamson Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson23 min
  5. 101085 Get Inspired!Inspiration can be found in many places. "True inspiration overrides all fears. When you are inspired, you enter a trance sate and can accomplish things that you may never have felt capable of doing."  ~ Bernie Siegel Sometimes you lose your own might to gain inspiration. You tire. You get caught up in life. But know you still have much to do and accomplish.  When you bond or chat with people of like-mindedness, you become energized, inspired to action. The K.I.S.S. ~ Reach out for inspiration! Search out for inspiration from podcast like this, virtual mentors, a coach. Join an online community. Come and spend some time with your community - facebook.com/groups/CreateYourNowPodcast Take ONE step to get you moving. Take A.I.M. ~ Action Ignites Motivation The connection brings about inspiration! Go be inspired and an inspiration to others!   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson10 min
  6. 102086 Start Something NewEver wanted something different? "You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind but you can change yourself. That is something you have charge of."  ~ Jim Rohn Change can be scary. But at the same time you know you want to start something new! Maybe you are bored. Or you have the effect of "the grass is greener on the other side". What holds you back from making the changes and starting something new? Is it the desire for immediate gratification? Maybe what you're going for is really about filling a void somewhere else in your life. Take a journey with me on how realizing the "honest" reason for starting something new. The K.I.S.S. ~ Internal Reflection...an HONEST conversation with yourself! Talk to yourself. Yes, you have permission to be "crazy". Come chat with me one-on-one. Sign up at CreateYourNow.com Come and spend some time with your community - facebook.com/groups/CreateYourNowPodcast Be honest about who you are and what the real reason is for starting something new! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson23 min
  7. 103Q&A 003 Top 10 Weight Loss Dos and Don'tsTop 10 Weight Loss Dos and Don'ts - Questions from Listeners Should you weigh yourself often? Which fats should you cut back on to lose weight? To help lose weight faster, when do I drink water? If you have a big lunch, what do you eat for dinner? Don't skip dinner just because you had a big lunch. Simply eat a lean protein, and good vegetables. It doesn't have to be A LOT of food; just enough to feed the body on a schedule. How long does it take to feel full? Will keeping a food diary really help me? What carbs can I eat to lose weight? What can I eat with NO limitations? I love fatty foods, ice cream, chocolate, sweets. Do I have to get rid of it all? How important is sleep?   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson20 min
  8. 104087 Prep & Plan - Daily Living with a TwistYou know prepping and planning brings about success. If you fail to plan, then you plan to fail. What is it that gets you to prep & plan? Do you even do it? "There are no secrets to success. It is the result of preparation, hard work, and learning from failure." ~ Colin Powell Prepare your work outside; get everything ready for yourself in the field, and after that build your house. Proverbs 24:27 ESV With Easter around the corner (as I'm recording this), I look at how God planned everything. Look at when Jesus Christ walked on earth. He prepped and planned. There was time for rest, eating, meditation, praying, teaching, learning. SO many steps prepped and planned. The pomp and circumstance of His death leading to His resurrection. So why do we tend NOT to prep and plan? Do you live for the adrenaline rush of last minute? Or do you settle for "OK"? Where do you see yourself? If God sees YOU worthy to prep and plan for, don't you think you should prep and plan for you and your family? Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. 1 Corinthians 9:24 ESV The K.I.S.S. ~ Prep & Plan BACKWARDS! Look at what your end result needs to be. Layout the steps/process to get you there. Execute the plan in reverse. Rinse and repeat. Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson23 min
  9. 105088 What Can't Be SeenEver been searching for something more, yet you find your hiding it under a bushel - NO! That's not where you should be.  "The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart." ~ Helen Keller What have you been covering up? Who or what are you hiding from? What dream have you wished to chase, but simply have not for fear of failure or success? Let your light shine from within. What are you going to connect with your heart?  Your heart is what makes you YOUnique!! Go make is a heart-felt day! The K.I.S.S. ~ Be the SPARKLE!   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson14 min
  10. 106BONUS 010 Happy Happy April Fool's DayApril Fool's Day is a great day to make someone smile and laugh! And why not see your children and hubby/partner laugh til they're blue! Giggles are the best! These are LOVE pranks! "You take away all the luxuries in life, and if you can make someone smile and laugh, you have given the most special gift: happiness." ~ Brad Garrett Listen for some simple ideas for extra laughter today or any day! Milk Trick 101 (Thanks Martha Stewart Living) Stir 1 packet of gelatin into 2 TBSP of water and let stand for 5 minutes. Warm 2 cups of milk in the microwave. Stir the gelatin mixture into the milk. Transfer to a glass pitcher/cup/bottle, and refrigerate until set, about 2 hours. The K.I.S.S. ~ Give the BEST gift ever...HAPPINESS! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson12 min
  11. 107089 Know Your Limitations"When you look in the mirror, what do you see? Do you see the real you, or what you have been conditione to believe is you? The two are so, so different. One is an infinite consciousness capable of being and creating whatever it chooses, the other is an illusion imprisoned by its own perceived and programmed limitations." ~ David Icke What are your limitations? You know, your physical strength; how much you can eat; how much sleep you need or not need. How much can you multi-task, or like Chalene Johnson says "toggle" back and forth. Regardless of the teeter toter, what are your limitations? Limitations are restraining, restrictive. They can hold you back. Limitations can be our excuses. They can also keep us within our comfort zone. The question is, how do you use your limitations? "The God we serve does not seek out the perfect, but insteaqd uses our imperfections and our shortcomings for His greater good. I am humbled by my own limitations. But where I am weak, He is strong." ~ Rick Perry, Former Governor of Texas The K.I.S.S. ~ Stretch Yourself in Mind, Body and Spirit! Acknowledge your limitations. How can you STRETCH yourself in mind, body and spirit? Pick ONE STRETCH for the mind, body and spirit. Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson19 min
  12. 108090 You are Beautiful!"The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides." ~ Audrey Hepburn You equisite beauty comes from anywhere but a jar of youthfulness. It begins in your heart and explodes with the splendor of God's love. The K.I.S.S. ~ Post Your Beauty! Take a post-it and write a note of beauty!  You are beautiful. You are dazzling. You are lovely. You are alluring.You are elegant. You are adorable. You are spunky. You are charming. Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson9 min
  13. 109091 Confessions of an Upset Mama! Calmness and FireworksDo you have a short fuse? What is it that sets you off? How far do you have to be pushed to reach the edge? Anger is a feeling of annoyance, displeasure, or hostility (rage, irritability, etc.). "Anger is acid that can do more harm to the vessel in which it is stored than to anything on which it is poured." ~ Mark Twain As a mom and woman on the front lines raising your children, anger can definitely be an issue in living. Anger can be good if used properly. However, it can be destructive. What happened with the unknown text from her son? Will she be angered to explosion or calm with love? The K.I.S.S. ~ WWJD - What Would Jesus Do? When presented with a situation (E + R = O); what will your RESPONSE be to have the Outcome that God desires...Love on purpose.   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson24 min
  14. 110FIT 004 Tabata ExerciseTabata Exercise 101 - Walking Step Push Up: This will work your core, shoulders, abs, and legs. Plus get your heart rate elevated.  Tabata is a type of HIIT (High Intensity Interval Training). Tabata is taking a simple exercise and exhausting your body during a period of at least 8 minutes up to as long as 20-30 minutes. The K.I.S.S. ~ DO the Walking Step Push Up! Do the Walking Step Push Up for 20 seconds.  Rest for 10 seconds. Repeat the Walking Step Push Up for 20 seconds. Rest for 10 seconds.  Continue for a TOTAL of 8 cycles = 4 minutes. This is a great way to become breathless and give it your all at the end or in between your circuit! You got this!!!   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson2 min
  15. 111092 Climbing a Mountain with Faith"Be on guard. Stand true to what you believe. Be courageous. Be strong." ~ 1 Corinthians 16:13 NLT Happy Easter! Jesus is alive. He has risen. Who is God today? How would you answer that question?  God is love.Love people where they are at - no expectations.Inspire more to love, to live by faith. Easter is celebrated with the Easter Bunny. Children look into the bunny's eyes and asked for something special in their basket. Their eyes sparkle with hope and love. Child-like faith.  What is your faith today? Are you climbing a mountain with child-like faith? The K.I.S.S. ~ Climb YOUR mountain with child-like FAITH! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson16 min
  16. 112093 Overcoming SetbacksWhen have you set out to accomplish something great only to hit a brick wall...a setback? You scream. You get mad. In fact, your blood begins to boil. Let the beating begin! "Setbacks are just learning curves." ~ Beth Brooke A setback is defined as a problem that makes progress more difficult or success less likely. You can overcome a setback and be an overcomer!!! 1. Stop beating yourself up!2. Forgiveness.3. Prep & Plan4. Execute the Plan5. Write Love Notes (Reminders)6. Exception to the Rule (Stress Emergency Kit) The K.I.S.S. ~ REDIRECT to a comeback - An OVERCOMER! How can you REdirect yourself? How can you REdirect your thoughts? How can you REdirect your energy?   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson22 min
  17. 113094 Raise Your HandsToday is a day of praise! When was the last time you raised your hand and asked a question? How many situations have gone by, in and through your life where you sat silent, yet you had questions? "Everyone who asks receives, he who seeks finds, and to him who knocks, the door will be opened." ~ Matthew 7:8 Sometimes silence can be a huge tree where you hide behind, whether it's not wanting to be noticed or desiring someone to search for you. Yet God gives you a voice to express yourself and ask questions. Excuses become our "mute" in life. If you don't ask questions, you won't know consequences - good or bad. Instead, you just rll with the punches and hang on! The K.I.S.S. ~ Be BOLD. Be BRAVE! Raise your hands. Ask questions. Receive the information, good and bad. Growth from the information gained. Rinse and repeat. Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson11 min
  18. 114095 Run Your Own RaceWhat is it, where as a mom - a woman, you get caught up in the comparison trap? Always wanting to be like someone else, the Hollywood Red Carpet effect. Always wanting more. Always wanting more NOW! "Perserverance is not a long race; it is many short races one after the other." ~ Walter Elliott Can you run your OWN race? It's your race to run - NO ONE else should run it. Yet you keep looking over your shoulder.  Running with blinders on is the BEST way! If you find yourself looking to the sides, looking at others, that's ok so long as you are encouraging and cheering others on. If you are looking backwards, the view should be from the perspective of how far you've come. Running with blinders on allows you to stay the course with strategic aqnd intentional purpose. The K.I.S.S. ~ Keep Your Eyes FORWARD! Redirect your efforts. Renew your commitments. Rejuvenate your passion.   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson21 min
  19. 115096 Jump for Joy!"Find a place inside where there's joy and the joy will burn out the pain." ~ Joseph Campbell I've got the joy, joy, joy, joy down in my heart! WHERE? Where is your joy? Search it out. It's very easy to get trapped into the "negativity" of the world. If you let negative influence you, it will totally have a hold on you and your heart! JUMP for JOY!! Literally! Get up and JUMP!!! You are a beautiful person! Show your love and joy! Do it...Yes do it...JUMP for JOY!!! The K.I.S.S. ~ Find your JOY and CAPTURE it! Create a joy jar. Add JOY to your jar. Read your JOYS with a drink of water!   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson13 min
  20. 116097 Live. Life. Well.Have you ever wondered how long you will live? Only 20 percent of how long we live is dictated by genetics. You should be ecstatic!! Nature always wears the colors of the spirit." ~ Ralph Waldo Emerson Dan Buettner, explorer, National Geographic Fellow and author of the book "The Blue Zones Solutions: Eating & Living Like the World's Healthiest People, have studied those people who live to 100 years old...the centurians. He found that they walk 6-10 miles a day (this group in Italy). They have natural movement all day long.  One thing he discovered was that no matter who these people were, they had a strong "spirit", something more than just living. A deeper belief to life. How can you live life well? Here are a few suggestions. Use cinnamon in your drinks. Cook with it. Yummy! Eat more colorful foods like dark blues or purples (blueberries, black berries) Have a "sprinkle" of nuts Get more sleep (just the amount for YOUR body) You control 80% of your longevity. It's all about The Trinity Lifestyle - mind, body and SPIRIT! The K.I.S.S. ~ Find your Spirit! Where are you now? (for the mind, for the body, for the spirit) Where do you NEED to be? (for the mind, for the body, for the spirit) What ONE thing can you do in order to have a VIBRANT SPIRIT? Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson24 min
  21. 117098 The PERFECT Time!!!Ever wanted to do something different, but trying to get everything in order before following through with action? There is NO perfect time.  In fact, the PERFECT time is NOW!!! Seriously. No question that wanting to have everything in place can hold you back. You need to look at where you are and where you want to be. You are here to train for life and love your journey. If you aren't moving forward, then you are moving backwards. When is the perfect time for you? The K.I.S.S. ~ Take A.I.M.! Action. Ignites. Motivation. Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson5 min
  22. 118099 Supersize GratitudeGratitude is a gift freely given, yet so hard to do. It's very easy to be judgmental. However, the blessings come from recognizing where you are right now and being grateful.  "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend." ~ Melody Beattie Supersizing gratitude will bring a fullness to your life; fill an empty gap. Let go of your grudges and SUPERSIZE GRATITUDE!! The K.I.S.S. ~ Supersize Gratitude! Lead with gratitude! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson14 min
  23. 119100 Exercise for YOUR Transformation!"I did a push up today! Well actually I fell down, but I had to use my arms to get back up, so close enough. Now I need chocolate." ~ Inspired by the Minions How are you doing with change? With transformation? What is it that you want to which is DIFFERENT from what you have now? You might be thinking ... well exercise would help me reach my goals if it involved health, weight loss, building a lean body. Have you ever thought that "exercise" is more than PHYSICAL? What about MENTAL exercise?  How about EMOTIONAL exercise? Then there's SPIRITUAL exercise.  The K.I.S.S. ~ RE-Discover your transformation goal! What "exercise" do you need for YOUR transformation? DECIDE on ONE "exercise" to focus on for the week. COMMIT LIVE. LIFE. WELL.   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson22 min
  24. 120101 Go Forth with Your Eyes Wide Open!"Work hard. Laugh when you feel like crying. Keep an open mind, open eyes, and an open spirit." ~ Rachael Ray It's so easy to hide behind your second nature habits, your day to day duties, your job, even your struggles. You forget to look for the rainbows. What happens when your blinders are limiting you to what has been, not what could be ... your opportunities? The K.I.S.S. ~ Go forth with your eyes WIDE open! Be aware of who is around you. The thoughts that cross your mind. The way you feel in your mind, body and spirit. See the love, hope and faith of life before you. LIVE. LIFE. WELL.   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson11 min
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