Create Your Now Archive 1 with Kristianne Wargo
Kristianne WargoCreate Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and
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balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Your host, Kristianne, is also a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! Enjoy the most current daily episodes at Create Your Now~Your Best Selfie Podcast. Please direct your questions/comments to YourBestSelfie@CreateYourNow.com.
Older episodes
- 121102 Your Dollars and Sense!"The hardest thing to understand in the world is the income tax." ~ Albert Einstein Finances are tough! It's a subject that can tear up relationships, crush dreams, and even limit your life. So what do you do about it? Bicker. Yell and scream. Never take action and just let it be a lot of noise. Where are you on this spectrum? "Wealth is the ability to fully experience life." ~ Henry David Thoreau How do you find your dollars and sense? BE HONEST with where your are and where you want to be. YOU can do this!!! The K.I.S.S. ~ Create a MONTHLY Budget! What are your necessities? (rent, mortgage, insurance, food, gas, daycare, etc.) What do you frequently do? (movies, eat out, party, etc.) What do you offer your family? (allowance, spending money, car, etc.) What do you overly exaggerate your spending on? (cosmetics, games, etc.) What are your family goals? What do you really need in dollar$ to meet your goals? What can you trim off? www.DaveRamsey.com THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 122103 It's a New Day! (Sugar Included)"In the end, it's not the years in your life that count. It's the life in your years." ~ Abraham Lincoln Life is full of beauty! Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. How are you choosing to live your life? The K.I.S.S. ~ Go with a SMILE! Life is full of BEAUTY! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 123104 Confessions of an Upset Mama! Brokenness and Hurt FeelingsThe feelings of brokenness is tough for anyone. But through the eyes of a child, it's war! "No matter what people tell you, words and ideas can change the world." ~ Robin Williams What "friends" or classmates say have a HUGE impact on how you move forward in life. Same goes for you! We are not immuned to brokenness and hurt feelings. "Kindness in words creates confidence. Kindness in thrinking creates profoundness. Kindness in giving creates love." ~ Lao Tzu "People may hear your words, but they feel your attitude." ~ John C. Maxwell The K.I.S.S. ~ Build Up Others! Use words of kindness. The old saying, if you can't say anything nice, don't say anything at all. Lead by example. Show by your actions how you should respond so they will follow in your footprints. Love them where they are at. THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 124105 Forget Good. Be GREAT!!!Today is all about YOU!! You can be your worst critic. Shackling yourself to the "good" only, yet greatness is waiting for you in the wings! It's SO easy to trap yourself in the acceptance of "good" instead of allowing yourself to excel to GREATNESS! "You are destined for GREATNESS!" ~ Kristianne Wargo The K.I.S.S. ~ Forget Good. Be GREAT! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 125106 Life is a Video Game"Just play. Have fun. Enjoy the game." ~ Michael Jordan Life seems to be full of technology. And for me, it's video games! As I sat on my bed watching my youngest play one he designed, I begin to relate it to "real life". Here at Create Your Now, it's all about finding your purpose, living out your dreams all while having harmony in the mind, body and spirit. This is called The Trinity Lifestyle. As I watched the little cube be pushed through obstacles of rain and rainbows, hills and slides, it opened my eyes that gamers may be on to something! Now don't tell yur gamers the secret! Because then you will NEVER get them away from the games. :) "If you have the opportunity to play this game of life, you need to appreciate every moment. A lot of people don't appreciate the moment til it's passed." ~ Kanye West Look at your life. What rain are you experiencing now? Does there seem to be some light from afar? Or are you ready for RE-START? The awesome thing in the game of life, you ALWAYS have room for improvement. Today, take a look at your life through a video game. Challenges will present themselves; yet the question is, how will you respond? The K.I.S.S. ~ Life's Equation - E+R=O! Event + Response = Outcome As you eat the rain and mudslides, what can you do to shift your pattern to change the outcome, making it a WIN? When you fly through one of life's level, what did you do correctly that gave you that win? How did you respond? Place these in your JOY JAR. Go ROCK your video game of life! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 126107 Keeping the Sizzle in Your Relationship!!!How are you with your life partner/spouse? Where is your relationship on a scale of 1 to 10, 10 being fabulous and out of this world? Love is a feeling of strong or constant affection for a person. A strong affection felt by people who have a romantic relationship. "A flower cannot blossom without sunshine, and a man cannot live without love." ~ Max Muller There are seasons in your love relationship. Sometimes you find yourself giving more and other time receiving more. You remember the honeymoon phase. ;0) The key to a solid SIZZLING relationship comes to ONE thing...Sacrificial love! It's giving and selfless love with NO strings attached. The Greek word is AGAPE. The K.I.S.S. ~ Love from the Desires of Your Spouse/Life Partner! Be aware of his/her actions. Listen to his/her comments made. Lift him/her up by serving. Place these in your JOY JAR. Go ROCK your video game of life! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 127108 Every Day Hope!What is it with adults? We can kill a dream in a heartbeat. Yet a child can continue to build upon their dreams no matter what comes their way. "Every day hope through the eyes of the child says I'm Possible!" ~ Kristianne Wargo Stop looking at life with doubt. Face your second guessing, your what ifs and say I'm Possible!! The K.I.S.S. ~ Every day hope through the eyes of a child! Say to yourself in the mirror...I'm Possible! Stop second guessing...I'm Possible! Take A.I.M. ... I'm Possible! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 128109 Find Your MojoPeople ask often...how do you do it? What keeps you moving toward your goal. How do you stay motivated and find your mojo? "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." ~ Zig Ziglar Mojo is a power that may seem magical and that allows someone to be very effective, successful, etc. First off, what keeps you away from your mojo (your magic, secret sauce, motivation)? How can you find your mojo? The K.I.S.S. ~ Discover your ENTHUSIASTIC attraction to your goal/lifestyle! Your Enthusiasm creates an Energy! Your Energy keeps you Motivated! Take A.I.M. ... You have your MOJO! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 129110 Be Unstoppable!!!"It does not matter how slowly you go, as long as you do not stop." ~ ConfuciusBe Unstoppable in your journey!!! Your life is not a sprint. It's a life long marathon. What do you desire to BE? What have you put off from doing, your dream? Remember, you control only ONE thing....YOU!! It's time you find your unstoppable gem! This gem will help you keep going when you are down in the valleys climbling up the steep mountains. Believe in YOU! The K.I.S.S. ~ Be Unstoppable! Write "Be Unstoppable!" on a post it. Place in your bathroom and in your car. Wherever you frequent most. Take A.I.M. ... Be Unstoppable! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 130111 The Secret Formula To Finding BalanceEveryone desires to find balance in life. Getting in the "groove" and settling is is the best feeling. How do you get there? What can you do to find balance or HARMONY? Like a spring of pure water, God's peace in our hearts brings cleansing and refreshment to our minds and bodies." ~ Rev. Billy Graham (N + S) + X / T = H N = non-negotiables S = Sleep X = Xtra actviities T = Time H = Harmony "Give me the person who says, 'This one thing I do, and not these fifty things I dabble in.'" ~ D. L. Moody The K.I.S.S. ~ CHUNK your TIME! Define your N - Non-negotiables. Figure out your S - the Sleep needed for you to be your best. X - the Xtra activities/commitments. T - the Time you have to work with. 24 hours in a day. 168 hours in a week. Take A.I.M. ... Chunk Your Time! Give yourself time to find your groove! Be patient and persistent with figuring what works for YOU! It's not about someone else's schedule; this is YOUR life! Find YOUR HARMONY!! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 131112 When You've Lost Your WayEver felt lost and not sure what to do next? Feeling like you are going in no direction at all? Don't give up hope! You can continue to move forward. The K.I.S.S. ~ Do what you know! When it comes to the moments of unknown, I don't know what's next, do what you know. Take the one step to keep you going. Rely on what you know and the rest will follow. THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 132113 Because You Can!You know what it's like to feel lost. Not knowing what the next step is. Well actually, you know what the next step is...do what you know! Following that leads you to WHY? Because You Can!! We try to control everything we have no control over. Instead focus on what we can control. Do what you know...Because You Can! The K.I.S.S. ~ Because You Can! You know exactly what to do next. Go and do the next thing. Why? BECAUSE YOU CAN!! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 133114 How To Grow Self-DisciplineDoing what you know must be done would be a great way to live. But how do you grow self-discipline? "In reading the lives of great men, I found that the first victory they won was over themselves...self-discipline with all of them came first." ~ Harry S. Truman Self-discipline is the abiity to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it. What keeps you from doing what you know you need to do? It's very easy to get distracted from doing what you know you need to do and doing what you want to do. How is this working for you now in helping you reach your lifestyle goals? Self-discipline can be learned and improved upon. Simple steps to propel you forward. The K.I.S.S. ~ Consistency is the magic! Consistency with set-up for success! Establish a calendar to exercise your muscle (skill). Give up what is pullling you away from the skill. Set up a reward system. Find an accountability partner (a coach). Take DAILY A.I.M. (Action Ignites Motivation) Rinse and Repeat. You can do this. It takes consistency to gain your self-discipline. I believe in YOU!!! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor of the Huffington Post http://www.huffingtonpost.com/kristianne-wargo/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 134115 Stop the Badger!!!It's so very easy to be the one who beats yourself up for no reason. Seroiulsy?!?! Why do you do it? Time to stop the badger! "Who's your worst critics?" ~ Kristianne Wargo Don't you get enough snide comments, snarky looks that the last thing you need to be doing is beating yourself up? STOP the BADGER!! Yes YOU!!! The K.I.S.S. ~ Be a penguin! Find ONE thing you love about yourself. Share it with ONE person...And that can be YOU - your reflection! Go and play hard. Play YOUR game! And smile!!! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 135116 What Weed Has You?What is holding you back from being your best selfie? Or maybe who is holding you back? What weed has you? "Dandelions are beautiful, but can reek havoc on your yard. What weed is holding you back from your true beauty?" ~ Kristianne Wargo Wouldn't it be nice to figure out what is really holding you back from becoming your best selfie? A lot of times, we try to find the easy stuff to fix our lives, but usually it's the 1 or 2 things that persist, holding you back. Today, become the PIYL - the Private Investigator of Your Life. The K.I.S.S. ~ Snuff out the weed in your life! What keeps holding you back from fun, recreation, just enjoying life? What stumbling block do you see every time when wanting to make changes, but it stops you always? What really is erking you? Go out and find your inner glow! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 136117 Jump for JOY!!!How are you living your life? Is it filled with true joy? Jump for joy!!! "Enjoy life with the a childlike joy." ~ Kristianne Wargo That joy of anticipation waiting for Christmas morning. That joy of running down a hill, eyes as big as oranges and a smile to light a fire. Jump for JOY - Childlike joy!!! The K.I.S.S. ~ Jump for JOY! Go out and find your inner glow! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 137118 Confessions - Hope Amongst the ChaosAs you look for your "weed", you might become upset, frustrated, as if why am I here? How is this going to make be a better person? Is there hope amongst the chaos? "Let your hopes, not your hurts, shape your future." ~ Robert H. Schuller Is there really hope when all you are grasping onto is the hurt? YES!!! You must have HOPE! It's HOPE that takes you to the other side. That doesn't mean you will have roses all the time. You will, however, be able to hold on to the HOPE which will give you the freedom to keep moving forward. You can snuff out this "weed" AND carry HOPE!!! One step. The K.I.S.S. ~ Be MINDFUL! Extra energy to be mindful. Be alert. Be vulnerable. Be observant. Go out and find your inner glow! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor of the Huffington Post http://www.huffingtonpost.com/kristianne-wargo/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 138119 Gain Clarity"Gain clarity with the little things." ~ Kristianne Wargo When you are trying to find that perpetual "weed", it takes looking at the little things, the specifics. Being present in what is happening when it happens. The K.I.S.S. ~ Be PRESENT in the little things! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 139120 What Do You Like about YOU?"What do you like about YOU? Looking at where you are, where you've come from and where you're going. It's time to light your own fire!" ~ Kristianne Wargo It's super easy to focus on the negative. The negative can grab hold and keep you in a zone you're comfortable in. However, the other side is much better and brighter. Today, focus on what YOU like about you. Be honest with yourself. And remember, it's what you like, perfection NOT included. The K.I.S.S. ~ Fuel YOUR Fire! Write your likes down in your journal. Place your likes in your Joy Jar. Write your likes on post its. THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor of the Huffington Post http://www.huffingtonpost.com/kristianne-wargo/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 140121 What You and Superheros have in Common!"What does it mean to be a superhero? We're all fighting for the better good. But, at the same time, I think what stands out is, as superheros, you don't give up; you don't surrender. I think that's what makes a superhero." ~ Ellen Wong Have you ever wonder what type of superhero you would be in a movie? With it being Superhero weekend, how can one not think about superheros. And when the greatest movie of all superheros being released (per the media), "The Avengers: The Age of Ultron", do superheros really have it all? What traits does your superhero have? If you could create your own superhero, what would he/she have? Of course, these traits are going to vary because you will be influenced by your successes, experiences, struggles and storms. Superheros have 3 key traits...Faith, Hope and Love. There are so many more too. Which ones are yours? "I love dressing up in superhero outfits and in fact, when I dress up as Wonder Woman, I actually think that I'm more powerful." ~ Olivia Munn The K.I.S.S. ~ Discover your superhero! What traits or characteristics do you have? What one super power do you have? What do you fear most? What do you want to leave behind, your legacy? Be sure to do this activity as it will take you to another dimension! Hang on for the ride of your life! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor of the Huffington Post http://www.huffingtonpost.com/kristianne-wargo/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 141122 Love is a New Smile!"Love is a new smile!" ~ Kristianne Wargo What brings you excitement, enthusiasm, beyond anticipation, and joy? Nothing like RE-Living! Take a chance and bring a new smile to someone! The K.I.S.S. ~ RE-Living with Love as a new smile! Bring a new smile to a sweetheart. Find a REnewed spark. Bring a new smile to a stranger. Bring a new smile to your children. THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor of the Huffington Post http://www.huffingtonpost.com/kristianne-wargo/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 142123 Change Made Simple"Change is doing something differently, one step at a time." ~ Kristianne Wargo It's so easy to do what you know. However, you expect change to happen immediately with no effort. SAY WHAT?!? Think about how you learned to walk, or more like how your child learned. Many falls, stumbles and oops. If you give your child grace to learn, do you not need the same thing? Change can be simple - but you complicate the process. Change is doing something differently, one step at a time. You want SUCCESS!! Now go get it! The K.I.S.S. ~ ONE STEP Baby! Do the ONE STEP consistently. Make tweaks. Do the ONE STEP consistently with tweaks. Add the NEXT ONE STEP. THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor of the Huffington Post http://www.huffingtonpost.com/kristianne-wargo/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 143124 Kick the Blues to the Curb"Leading with gratitude kicks the blues to the curb while experiencing agape." ~ Kristianne Wargo In life, there are ups and downs. In fact, you may be experiencing some "blues" now. Blues music may be great. But in your life, the "blues" can slow you down. However, you look at the "blues", it may be hormone related, not enough sleep, lack of energy, a failure in your life, frustration....so much plays a part in it. And the "blues" can eat you alive. So how do you kick the blues to the curb? The K.I.S.S. ~ Lead with GRATITUDE! ASK for help. Get on your knees and pray. Thank God for the blessings, and even the blues. GIVE gratitude. Thank the ones who love and support you. ACT on something new. Do what you have been putting off. PLAY and dance. Listen to uplifting music. EXHALE. Go for a walk. Stop and smell the roses. We are so busy with getting through the day, we forget to EXHALE. When you do all the above...you get AGAPE! Lead with gratitude and be blest with unconditional love, agape. THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor of the Huffington Post http://www.huffingtonpost.com/kristianne-wargo/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
- 144125 Confessions of an Upset Mama! Food Addictions"One person's trash is another person's treasure." ~ Unknown Do you LOVE food? I certainly did growing up and even when I wasn't growing up. Food became a serious addiction whether it was the sweets, tasty and savory or the yummy cold treats. Eating out of habit. Eating because I could. Eating to EAT!! When would the madness stop? Oh, and eating because it's the movies, I'm STRESSED, or ready to celebrate. Regardless if it was a break up that led me to the ice cream, or all "A's" on my report card, food was my addiction. So how can this help you? The K.I.S.S. ~ Be aware WHY you eat! Ask yourself the following.... Am I hungry? Drink a glass of water; wait 10 minutes and see if you're still hungry. What can I have that's better fuel for my body? What my attachment to this food? BONUS - Don't go shopping when hungry. Remember to take your water bottle with you while shopping. Begin to uncover your food addictions and change your life! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor of the Huffington Post http://www.huffingtonpost.com/kristianne-wargo/ Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson
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