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Create Your Now Archive 1 with Kristianne Wargo

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Create Your Now Archive 1 with Kristianne Wargo

Kristianne Wargo

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and

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balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Your host, Kristianne, is also a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! Enjoy the most current daily episodes at Create Your Now~Your Best Selfie Podcast. Please direct your questions/comments to YourBestSelfie@CreateYourNow.com.

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  1. 73BONUS 008 A Surprise for YOU!!!This is YOUR community!! Be sure to JOIN the Private Create Your Now Podcast Community. Women: You can access your community at www.facebook.com/groups/CreateYourNowPodcast Men: You can access your community at www.facebook.com/groups/CreateYourNowPodcastJustForMEN Let's CONNECT!!! Super excited!!!  The K.I.S.S. ~ Join YOUR Private Facebook Community! Find your community.Women: Create Your Now PodcastMen: Create Your Now Podcast Just for MEN Request to Join. Welcome!   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson4 min
  2. 74064 You are Sensational!"The most important thing is to enjoy your life - to be happy - It's all that matters." ~ Audrey Hepburn It's so easy to beat yourself up, being too hard on yourself. You have a very tough job being a wife, significant other, mom, grandma, friend. However, the tendency to hold on to the negativity is much easier than acknowledging your sensationalism! You are sensational. Believing and embracing that is key to making your week vibrant and fulfilling! Grab hold to the positive. The K.I.S.S. ~ Embrace feeling sensational! Give yourself permission to feel sensational. Know you are sensational. Rest in that you are YOUnique!!     Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson9 min
  3. 75065 Confessions of an Upset Mama! Where's the Gratitude?"As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them."  ~ John F. Kennedy Why is it the ones we love the most are the last ones we share our gratitude with? Telling our friends, strangers is easy! But the challenge begins when the front door of your home closes. If walls could talk, what would they say?  Take time to share your gratitude with your spouse, husband, significant other...your children!! They deserve you giving them gratitude. The K.I.S.S. ~ Lead and Live with Gratitude! Give a compliment. Greet with a "thank you". Share your gratitude. Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson17 min
  4. 76066 Nooks and CranniesHow can we do it all and survive to tell about it? "We know what we are, but know not what we may be."  ~ William Shakespeare You have dreams. You desire to be more, do more, be more. What are your dreams? What are your goals? Thinking you can do more with MORE time, isn't always the answer. Chunking time can actually slow you down.  And what are you doing with those nooks and crannies? What do you do when you have 12 minutes to spare in the morning when you wake up? Do you find yourself lying in bed hitting the snooze?  You can live your dreams and make your goals a reality! The K.I.S.S. ~ Pay attention to your nooks and crannies! What can you do ina little time with great focus? How are you spending your nook and cranny time?   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson18 min
  5. 77067 A Virtual Hug"Success is not final; Failure is not fatal. It is the courage to continue that counts."  ~ Winston Churchill You give me hope.You are my inspiration.You are a blessing. Whatever you may be going through, celebrations or challenges, I reach out and embrace you with a virtual hug! The K.I.S.S. ~  Give hope to others, smiles to strangers and grace to the ones you love. This is a day to make a difference. YOU are the game changer of the world.~ Kristianne Wargo Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson10 min
  6. 78Q&A 002 Metabolism, Water, Hunger, and SaggingMetabolism, Water, Hunger, and Sagging! Don't despair; there is hope! 1. How can you speed up your metabolism? This is YOUnique to you. There are three areas everyone can work on. Sleep Water (hydration) Exercise Eat colorful 2. How much water should I be drinking if I want to lose weight?  1/2 your body weight in ounces of water 3. Why does exercise increase hunger? You are burning calories, expending energy. This is when your reserves are tapped within your body.  Exercise on an empty stomach (in the morning) Eat right after you exercise with good protein, carbs, fats. Example, egg omelet with fresh veggies, 1/2 cup of berries, a slice of whole grain bread. 4. As we lose weight, is there something we should do to care for our skin to help it firm up rather than sag? Good nutrition Hydration Moisturize the skin (lotion without mineral oil) Exercise and strength training as you become capable The K.I.S.S. ~ Make it a great day! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson15 min
  7. 79FIT 001 Wall Exercises for Your BodyWall exercises that will give your body a full workout in 9 minutes! YES!! If you have bad knees you can do this too. Your modification is using a stool or edge of a chair; a hard surface. 1. Wall sits with "Rockette" kicks. Get into a sitting position on the wall. Hold for 30 seconds. Be sure to zip up your ads. Tuck your pelvis under. Stablize yourself and do alternating leg lifts. Continue for 30 seconds. 2. Wall push-ups Keep hands shoulder width a part. The greater the diagonal, the higher the intensity. Slow and steady for 1 minute. 3. Wall crunches Get back into a 90* sitting angle. If you are a beginner, sit higher up on the wall. Zip up your abs. Tuck your pelvis under. Hold for 1 minute. Repeat for 2 more sets. You are on your way to a well-focused, energy making, loving woman!! Be sure to consult your physician or medical provider before beginning any fitness or diet program. TIP: Gymboss Timer can be downloaded on your smartphone. It's great for keeping track of the time while you focus on your form. The K.I.S.S. ~ Make it a great day! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson7 min
  8. 80EAT 001 Simple Chicken Thigh DelightEnjoy a quick and simple chicken recipe. You can even cook it from frozen! Great for "I don't know what to fix" nights. Add your favorite sauces. And if you have picky eaters, then dress the thighs to each delight.  Simple Chicken Thigh Delight Chicken thighs1 Lemon/Lime (Can use concentrate)Pink Himalayan SaltFresh Cracked PepperCayanne for heatPaparika (delicious spice, not too spicy)Favorite Sauces 1. Preheat oven to 350*. 2. Place the chicken thighs in the baking dish. Nothing needed in the bottom of the pan as the thighs have great natural fat.3. Season the thighs first with liquids or juices. (Lemon, lime, sauces, etc.)4. Add the spices on top. If using a pre-packaged seasoning, be sure NOT to add salt as most of these seasonings contain enough salt in them.5. Cook the chicken thighs for 25 minutes if thawed. (If frozen, cook at 350* for 45-60 minutes.) If you want it to cook longer, then preheat oven to 325* for 60-90 minutes. Yummy!!! The K.I.S.S. ~ Cook it tonight! Try out the recipe and experiment with your favorite sauces and spices!! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson6 min
  9. 81068 No More Excuses!Excuses lead to new habits which then leads to you beating yourself up for no reason!! What were you doing one year ago today? Are the goals you have now the same ones you had back then? What is it that we allow ourselves excuses, but keep reaching for the same goals. How to stop the vicious cycle? Life is about the journey. This is a marathon. You are training for life. Why not love your journey. "Success is not final, Failure is not fatal. It is the courage to continue that counts."  ~ Winston Churchill Look at your excuses. Are you having the same attitude with your goals? Are you having the same approach to reaching your goals. Answer this to know how to proceed... The K.I.S.S. ~ Are your excuses becoming your new habits? If yes, then how are your excuses affecting your goals?  Next, What seems to be holding you back? Lastly, Go back and readjust your goals. There is no reason to beat yourself up before you even get to the starting lineup. How can you look at yourself and love your reflection when you are beating yourself up? Become your best advocate! If no, then awesome! However, review your goals and see what you can do to push yourself farther. Maybe you can do even more. Push yourself out of your comfort and see yourself soar!   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson14 min
  10. 82069 Confessions of an Upset Mama! The Masquerade Ball"Today you are you! That is truer than true! There is no one alive who is you-er than you!"  ~ Dr. Seuss Growing up, playing dress up was always fun. However, as you a woman, wife, mother, you are still playing dress. You go to The Masquerade Ball. The mask is used to cover up who we are. If you are living with a mask, why not address the "real" you? What are you hiding from? Life isn't about everything beautiful with a mask. It's better seen at The Celebration Ball! The K.I.S.S. ~ What is the "One Thing" you are masking? You may have multiple "things"; however you are focusing on the "one thing". If you could change/improve the "One Thing", what would it do for you? What would it do for your family? What would it do for time? The masquerade ball has to stop. You are beautiful being the truer than true, who is you-er than you! Come to The Celebration Ball.  Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson17 min
  11. 83070 The Little Engine That Could"If you can dream it, you can do it."  ~ Walt Disney The original phrase I Think I Can was written in 1902. The classic story as we know it was written by "Watty Piper", a pen name for Arnold Munk. In 1954, Platt & Munk published another version with colorful illustrations by George and Doris Hauman. This is the book we all know as "The Little Engine That Could". Sometimes are lives take on mountains. And as we look high to the hill, we are stumped by the indescribable, and somewhat unbearing journey we must climb to reach our dream.  What is your dream? How long would you work to get a "classic" and make your dream come true?  The K.I.S.S. ~ Take Your Dream Out of the Cookie Jar! Allow yourself to dream. Take one step at a time. I know you can! I know you can!   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson11 min
  12. 84FIT 002 The PJ Exercise ExpressHaven't had time to exercise and need some intentional movement? This is a great routine you can do. Set the pace and time to your body's needs. And the best part is you can do it in your PJs!! Have fun and create your own routine cycle with these easy, funtional fitness exercises. Great for the mind, body and spirit.  Keep a close watch. The animals like to make an appearance too! The K.I.S.S. ~ You can even exercise in your PJs! Breathing (Deep breaths in through the nose, out of the mouth.) Small Arm Circles Triceps Back Pulse Ups Donkey Kicks with Fire Hydrant Lifts Floor Leg Lifts Bicycle Crunches The Plank Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson18 min
  13. 85071 Running on Deadlines"Deadlines refine the mind. They remove variables like exotic materials and processes that take too long. The closer the deadline, the more likely you'll start thinking waaay outside the box."  ~ Adam Savage Do you find yourself as the seasons change (winter to spring), more deadlines are brewing? No matter what corner you turn, there's a sign yelling DEADLINE!!! Your reaction is to retreat or push forward and sometimes through. For some of you, this comes easy. For most, NO WAY. Every sense in your mind, body and spirit says HALT!!! The K.I.S.S. ~ A.I.M.! Start where you are and look at your ONE goal. You can use this technique for all your goals. Just do it one at a time. Chunk it! Do it! Rinse and Repeat! These simple steps will get you moving. Don't allow yourself to get stuck in the DEADline! You can do this UPline!! Take it one step higher!!!!!   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson19 min
  14. 86072 You Got This!!!"Don't watch the clock; do what it does. Keep going!"  ~ Sam Levenson Between running on deadlines, wishing you would have stuck to your resolutions, (now beating yourself up because you see yourself behind), you feel the finish line is fading. And you're NOT a magician. You got this!!! And you can keep going. The K.I.S.S. ~ Be a clock! Keep going. Take a break if you need to. Then get right back at it! Rinse and Repeat! I believe in YOU!!! You can do this. And I must say..... YOU GOT THIS!!! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson10 min
  15. 87073 Uncomfortable On Purpose!"As you move outside your comfort zone, what was once the unknown and frightening becomes your new normal."  ~ Robin S. Sharma Today has been a day of challenges. The sun is shining and the last thing I want to do is work on a major goal. Ever felt like the saran wrap around you is absolutely suffocating you, beyond being smothered! However, uncomfortable on purpose can lead to an adredaline rush like none other. The K.I.S.S. ~ Choose ONE goal to become Uncomfortable on Purpose! What's the ONE thing that is keeping in your comfort zone?  Take action on the ONE thing, and break FREE! Walk by Faith and take the leap. Rinse and Repeat! I believe in YOU!!! You can do this. And I must say..... You look good being uncomfortable!   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson16 min
  16. 88074 When Times Are ToughSometimes life can get the best of you. "Try to be a rainbow in someone's cloud."  ~ Maya Angelou You seem to be walking in grey skies with lots and lots and lots and lots of clouds. All you see are valleys. There is NO hope or maybe it's just that you're overwhelmed. What happens when you focus on the overwhelm or grey skies? The dismal fog seems to thicken even more. So what can you do? The K.I.S.S. ~ Be a RAINBOW in someone else's cloud! Take the focus off you. Direct your energy to giving a smile to someone else. Your moment will become your RAINBOW. Rinse and Repeat! I believe in YOU!!! The tough times will pass. Being the rainbow will lighten the heavy burden. Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson11 min
  17. 89075 Acute L.A.U.G.H.There may be days, maybe weeks and for some, months that can lead to years of NO hope. "Three grand essentials to happiness in this life are something to do, something to love, and something to hope for."  ~ Joseph Addison Hope is defined (as a verb) to look forward to with desire and reasonable confidence; To believe, feel, desire or trust that something may happen. Where is your hope today? Are you Living Asymmetrically Under Guided Hopelessness (L.A.U.G.H.)? Maybe you're experiencing burnout, loss of energy, anxiety, lack of trust, disillusioned, struggling...all symptoms of Acute LAUGH. And there are many more. Now that you know what you have, what's your next step? The K.I.S.S. ~ Be the AUTHOR of YOUR life! Write down (with complete freedom) all that you are feeling. If you want, send it to me, even anonymously to YourBestSelfie@CreateYourNow.com Continue to write over the next few days. Look back and read what you've written. If there is a concern, REACH OUT. I am here to serve YOU! Rinse and Repeat! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson20 min
  18. 90076 Ask for Help!Have you ever wondered if you reached out and asked for help, it would reveal that you're no longer superwoman or superman? "I can't change the direction of the wind, but I can adjust my sails to always reach my destination."  ~ Jimmy Dean During areas in your life, there comes a pint where we need help to change direction, learn a new skill, or to heal from a situation. Yet, you hesitate to ASK for fear that you will be less of a woman. You will be looked down upon.  What is it that STOPS you from moving forward, growing in who you are, all because of the concerns of others opinions that you have no control over. The K.I.S.S. ~ ASK for HELP! Think about your goal, one goal at a time. Identify the problem that has you STUCK. What ONE thing can you do to move you forward? Once that is defined, ASK for HELP! Rinse and Repeat! You can do anything you set your mind to. Don't let someone else's opinions (or what you think might be their thoughts) hold you back from being your best selfie! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson18 min
  19. 91077 From OW to WOW!!!How can you go from pain and regret to being happy? "We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment."  ~ Jim Rohn Making changes in life brings about pain of either discipline or regret. Oh man, I didn't finish. OR Look what I did!  Which one do you prefer? Change is a challenge, but is SO rewarding if we learn to get through the pain. Is the pain worth it to you? The K.I.S.S. ~ Let the PAIN move your FORWARD! Don't be afraid of CHANGE. EMBRACE the challenge. Look forward to the NEW! Rinse and Repeat! Let the change embrace the new! You got this!!! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson11 min
  20. 92BONUS 009 Happy St. Patrick's Day"May the luck of the Irish be with you."  The K.I.S.S. ~ Give a SMILE away! Happy St. Patrick's Day! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson4 min
  21. 93078 The Art of Fitness"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."  ~ John f. Kennedy Definition of fitness is the state of being fit. Pretty simple. Yet there are even more specific definitions. Along the biology aspect: a) the degree of adaptation of an organism to its environment, determined by its genetic consitution.b) the ability of an organism to produce viable offspring capable of surviving to the next generation. Fitness in Medicine: 1. The state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition.2. A state of general mental and physical well-being.3. The state of being suitably adapted to an environment. How is your art of fitness? Are you able to adapt to your environment as a mom, a wife, a career woman? Or do you look at fitness as only "exercises" like squats, push-ups or running? "Take care of your body. It's the only place you have to live." ~ Jim Rohn Take a honest look at YOUR art of fitness. Where are you? The K.I.S.S. ~ Have your M&M's! Movement and Motivations! Choose ONE intentional movement per day. Choose ONE movitation per day. Rinse and Repeat! Grant yourself The Art of Fitness and become YOUR best selfie....caring for one's self: self-love and self-care! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson22 min
  22. 94079 A Breath of Fresh AirIt's time for a fresh perspective. It's time for a breath of fresh air! "Faith is taking the first step when you don't even see the whole staircase."  ~ Martin Luther King, Jr. With the seasons changing, so are your moods, priorities, and maybe even your goals. As you look back over the last 3 1/2 months, all you see is what you haven't done. The K.I.S.S. ~ Change Your Scenary! Go outside and literally get some fresh air! Try something new and out of the box. Rinse and Repeat! You deserve a breath of fresh air. Renew your spirit to take care of the ones you care for most! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson13 min
  23. 95080 Living Your Best SelfieAre you living your best selfie? "Even when I am old and gray, do not forsake me, O God, till I declare your power to the next generation, your might to all who are to come."  ~ Psalm 71:18 Sometimes looking at yourself in the mirror with all the wrinkles, gray hair, menopause around the corner, you begin to question 'who am I?'. You are ready to live a life on purpose. Tired of pretending being someone you are not. You desire to live your best selfie.  The K.I.S.S. ~ Look at YOUR reflection in the mirror! Identify ONE thing you want to change. Wrtie a POST IT with a positive spin as to want you want to change. DECIDE on one action you can do to move you toward your positive post it. Rinse and Repeat! You can LIVE your best selfie and have the most adventureous life! Believe in YOU!! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson23 min
  24. 96081 Create Your HappySometimes you need to take time and create your happy! Life can really begin to bog you down and pull you in all different directions.  The K.I.S.S. ~ Create Your Happy! Identify ONE thing that makes you happy. Make time to enjoy that ONE happy thing. Rinse and Repeat! Remember you are not being selfish; you are self-caring for you. Smile!!! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson3 min
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