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Create Your Now Archive 1 with Kristianne Wargo

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Create Your Now Archive 1 with Kristianne Wargo

Kristianne Wargo

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and

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balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Your host, Kristianne, is also a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! Enjoy the most current daily episodes at Create Your Now~Your Best Selfie Podcast. Please direct your questions/comments to YourBestSelfie@CreateYourNow.com.

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  1. 49046 Party HangoverAte way TOO MUCH!! Drank the wrong drinks!! HELP!!!! Your body is screaming at you. Your joints are sore. Your back feels like you've been hit by a semi-truck. You need help with your Super Bowl Party Hangover! Hard to believe that the Monday following the Super Bowl is the biggest Call-In Sick day in the United States! Really? Are you one of them? Take this time NOW to get over your PARTY HANGOVER! The K.I.S.S. ~ Rejuvenate Your Body! Get your M&Ms! You body may feel tight, cramping, joints stiff, and toes cracking. The only way to relieve the aches and pain is to get Momemtum and Movements happening. So drag yourself out of bed and do some stretching. Feeling agile, lie down on the floor and let your body extend from your toes to your head as if someone is stretching and pulling you from either side. No excuses, find the solutions. Eat REAL food! And drink WATER! Make today all about REAL food. Put away the boxed C.R.A.P. and eat the real stuff. Try and eat more lean meat, like chicken, turkey, fish. Limit yourself on the red meats. Enjoy fresh veggies and fruit. And more importantly, increase your water intake. Your body is dehydrated from lack of "good" fluids. Wo rehydrate with WATER!! Go to sleep early Turn off your smart phone, put away the electronics, get the children in bed early and you too!! If reading was a New Year's resolution, then get out the book and READ! Your body will appreciate the REST time you give it to heal from your party hangover. QUICK CHICKEN RECIPE Boneless Chicken ThighsOlive OilLemon and LimesSalt to tastePepper to taste Coat your baking dish with olive oil. Place chicken thighs in the dish and season with lemon and lime juice. Add salt and pepper to taste. If you have peppers of any color, slice them as it adds great flavor even if you don't like eating them. Place the chicken in a preheated oven at 350 degrees for 25-30 minutes. Skin on your chicken thighs? Put the chicken back in the oven on BROIL for 4-5 minutes. Crispy deliciousness! Let the children dip it in whatever sauce they like, including the ketchup. You enjoy the flavor with fresh veggie like esparagus, green beans or broccoli. Yummy!!   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson19 min
  2. 50BONUS 004 Super Bowl Date NightSuper Bowl Date Night can be your best night ever! You say, I really don't want to do this. SHHHHH...I'm telling you take a chance. This is your opportunity to give with sacrificial love.  So what really can this do? How can I see this as a fun date night? DIVERSITY - This is what makes you all YOU as a couple! Just think if you liked everything the same. How boring!!! Diversity is a good thing! APPRECIATION and GRATEFULNESS - He works very hard. And this is ONE day. ONE day!! Celebrate this night with him, instead of creating more brick walls. You taking 9-10 hours of your time to say thank you by BEING PRESENT is one awesome way to fill his love bank account. QUALITY TIME - Yes, this may seem like a day wasted. But is he a waste. I know not!! Or you wouldn't have married/dated him. So by being present with him on his day, which is only ONE day, that pumps QUALITY to his heart. Make his night and BE! Now you say, "OK I can handle this. But I really don't like the game." Here are some K.I.S.S.E.S.  Have fun with the commercials. Don't focus on the game, rules and regs. Simply watch the commercials. They are just as entertaining. And don't forget, Katy Perry is performing at Half Time. YELL when they yell. This is a great stress reliever! You don't have to understand anything; follow their lead. They'll think you are really engaged. But that's our secret. The key to winning the game is the TOUCHDOWN! Win you focus on your sweetie, you are making the touchdown!! Now go and enjoy this night! It'll be the best ONE day you've spent together!! Your Best Selfie Meal Plan   Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson13 min
  3. 51BONUS 003 Super Bowl Party EmergencyDon't panic! Quick recipes even from the freezer! Ever had a party happening that wasn't planned? Everything is frozen and you don't know what to do. Have no fear, yummy recipes are here!! Your Best Selfie Meal Plan RECIPES CHICKEN WINGS You need frozen chicken wings, olive oil, and your favorite sauce. Preheat your oven to 425 degrees. Lightly coat your frozen chicken wings with olive oil (about 1-2 TBSP). Place on a cookie sheet. Or for easy clean up use your broiler pan, place foil in the bottom and the wings on top. When the cooking is done, throw the foil away. Less clean up and time in the kitchen. Now GET SAUCY! Have your guests, or children, choose their sauce and how many wings. Place in a zip lock bag or bowl and shake, rattle and roll the wings. Add enough sauce for your liking.  Place the sauced wings in the BROILER and heat of 2-4 minutes. This is where they get crunchy. Yummy! ENJOY! If your children would prefer boneless chicken tenderloins, you can do the same thing. Healthy ZUCCHINI CHIPS You will need 2 zucchinis, 1/4 cup parmesan cheese, planko or your favorite bread crumbs, 1 TBSP of olive oil, and ground/fresh cracked pepper. Slice the zucchinis into 1/8 of an inches slices, not too thick or thin. Coat slices with olive oil. You can shake it in a ziploc bag if desired. Combine cheese, bread crumbs and pepper. Coat the zucchini slices with the above mixture. Place on a cookie sheet. Bake in the over at 400 degrees for 20-25 minutes until golden brown. If you don't want the bread crumbs, leave them out! They are just as tasty and even better for your body. GAME DAY DIP You will need cottage cheese (1 cup), 3 tsp of ranch dressing mix or your favorite salts and fresh cracked peppers, and water. Place the cottage cheese and dressing mix into a blender of your choice. Blend until smooth while adding water. Don't add TOO much as you don't want the dip runny.  If you want an extra kick, add your favorite picante sauce. YUM! YUM! PROTEIN WRAPS BURRITOS All you need is your favorite deli meat and slice cheese. And yes, let the children have their american cheese if they desire. It's one day. :) Feel free to have lettuce available, but not necessary. Your guest will enjoy taking a slice of their favorite deli meat, lay a piece of cheese on top and roll! You have the best wraps ever. Torilla bread can be used, but is optional.  Make it a great SUPER BOWL PARTY! The emergency is no more!!   Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson17 min
  4. 52047 Where Fear Stops YouWhere does fear stop you? SPARKLE in SIXTY Fear holds you! Fear traps you! Fear stops you in your tracks! Willpower doesn't sustain us when fear steps in. So it's time to blast away fear.  Michael Hyatt says it best - "In order to face fear, you need courage." Conquer your fear with courage! Blast fear and take ACTION with COURAGE! Courage makes you unstoppable!! Now go and be unstoppable with your courage!!   The K.I.S.S. ~ Go and use your COURAGE!! Look at the list of your goals. Ask the question..."Where is fear stopping me?" for each goal. Take that answer and act with COURAGE by taking the next step. You are a woman of ACTION!  AIM - Action Ignites Motivation with COURAGE! Courage makes you unstoppable! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson10 min
  5. 53048 You and Your Story!Real life. Real living. Real results! SPARKLE IN SIXTY You are fearfully and wonderfully made! Your story makes you who you are. It shapes you, defines you, moves you forward. OR it can hold you captive.  Embrace YOUR story. Your story is the compounding effect of Life's Equation (Episode 28) E + R = O. It's the sum of all your O's, your Outcomes!! The question is, are you hiding from your story, or are you embracing it? The K.I.S.S. ~ How can you embrace your story?Ask yourself the following questions. What did you learn? How do you grow from here? Where do you go from this point? Who were you? Who are you now? Who do you want to be? Who has God designed you to be? Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson19 min
  6. 54049 Wanting It All Perfect!Do you want it all perfect? SPARKLE IN SIXTY The struggle with wanting it right the first time is not unusual. In fact, it's very common. However, what I've found is that it tends to hold you back. Life is like a pan. Scrubbing the broiler pan, I was thinking of YOU! All the messy stuff I was scrubbing off is what makes me ME, and you YOU!! The moments in your life is the messy things you try to scrub off and make sparkly clean. But that is what SEASONS you!!  Think about that cast iron skillet. You want a seasoned one. Otherwise, it doesn't taste the same. But the seasoned one gives you the edge, the extra delicious tasty food.  Be encouraged!! The K.I.S.S. ~ Give yourself permission to be MESSY! Love in the moments you enjoy.  Learn in the moments of struggle or discomfort. Love + Learn = Growth in YOU! Live outside the box.      Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson10 min
  7. 55050 Confessions of an Upset Momma ~ I Can't Do It All!I can't do it all! UGH!!!! SPARKLE IN SIXTY I found myself running in circles. Trying to get it ALL done. But I can't do it all!!! My day was on automatic pilot, just going through the motions. How can that me serving any one. However, I believed I was doing the right thing. Working under pressure was a strong suit for me. Call me an adrenaline junkie, mayber. I didn't see it that way. I was doing what was correct, at least that's what I hoped everyone else believed too. NOT the case. Hence the tornado hit.  During the tornado, I realized you only have so many hours in the day. You may say this is so BASIC. How could you miss it? Automatic pilot. I began asking myself questions and I challenge YOU to ask yourself the following: How do you want to spend your day? Where do your priorities lie? What's important to you now? The K.I.S.S. ~ Your Time Blueprint! FOUNDATION (BASEMENT) - This HOLDS you up! In order to have self care or self love for you to be your best, what must happen EVERYDAY? For example: workout, run, reading, devotions, etc. What are your daily/weekly commitments that fit into your lifestyle? You see yourself doing there activities regardless of what's happening. For example: church, girl scouts, coach basketball, date night, etc. 1ST FLOOR - These are the commitments/activities required for you and your family. You may or may not have control over the schedule. For example:  School schedule Job/Career/Entrepenuer Volunteer work 2ND FLOOR - Compliments the 1st floor! These activities/events can change with the season.  You have these activities/events mainly because what is on the 1st floor. Examples: School concert, football games, office party, etc. ATTIC - Much smaller and NOT a lot of room! This is the area you say yes to just because you do. Examples: Bake cookies for the PTO, substitute for a Sunday School teacher.  The Attic can take over and chaos brews. You can't be heavy on the top and strong on the bottom. Something has to give!!! Create YOUR Time Blueprint floor by floor. "I can't do it all!" What are you worth? Remember to BREATHE!    Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson21 min
  8. 56BONUS 005 A Quick HelloWanted to pop in and say HELLO!!! SPARKLE IN SIXTY   The K.I.S.S. ~ Be Present. Be Incredible. Be YOU!!! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson4 min
  9. 57051 Clean Eating with NO Fuss!Eating has become a chore now... SPARKLE IN SIXTY ...and over the past decades. Family time was a priority around eating and the dinner table. Now, we are driving from one activity to the next, grabbing what we can at a fast food, even a more "healthy" fast food option, and off to the next thing. Do you find yourself swimming in chaos and eating? The information out there is SOOO contradictary of each other. You don't know what's right and wrong. Well, the right and wrong aspect is YOUR decision. Today, I going to give you a different perspective that might blow your mind and make you made at me. But if you are wanting to "clean" or waht I like to call REAL eating, then let's jump in. BUZZ Words in the media is CLEAN, ORGANIC, GLUTEN FREE, NATURAL. Know why you are choing those foods over other foods. Gluten Free doesn't mean healthy. Organic can get expensive; For example, if you eat the peel, buy organic.  Eating stimulates a chemical reaction in your body. How your body absorbs it or takes it in is what matters. No right or wrong here. The decision is what works for YOU and your family!!  The K.I.S.S. ~ If God created it, I can eat it! Eat foods in it's REAL, AUTHENTIC, TRUEST, SIMPLEST form. Eat COLORFUL. Season it YOURSELF. Marinade it YOURSELF. Experiment with recipes with the foods you enjoy. Be ware of Gluten Free, Natural and Organic labeling. Pick what works for YOUR family.   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson23 min
  10. 58052 Fallen Off? Let's Get Back on Track!Ever had that slight detour in your goals? SPARKLE IN SIXTY You are working on your goals. Unfortunately, there was a hiccup or slight detour. However, the key is not letting the fall off stop your from moving forward on your goal. If you decided the goal was important then, it's important NOW!  Don't let your fall slow you down. Lead with forgiveness and ask yourself "Am I worth it?". The answer is YES! Then it's time to take AIM...Action Ignites Motivation. Don't hold the couch up, get up and get back on track. You can do this! Shout it...I can do this!!! The K.I.S.S. ~ Lead with FORGIVENESS Lead with FORGIVENESS. Yes, you made a mistake. At your next opportunity, make the better decision. Am I worth it? Take A.I.M. (Action Ignites Motivation)   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson8 min
  11. 59053 Your Heart FitnessWe're talking heart health! SPARKLE IN SIXTY February is Heart Health Month. Every year, 1 in 4 deaths are caused by heart disease. Taking care of your heart is vital. Ways to lower your risk of heart disease...from the American Heart Association. Watch your weight. Quit smoking and stay away from second hand smoking. Control cholesterol and blood pressure. Limit alcohol consumption. Eat real. Eat healthy. Get ACTIVE. When thinking of heart fitness, cardio comes to mind. Yes, cardio is excellent. But let's take it to a whole other level with H.I.I.T. (High Intensity Interval Training). HIIT is a short burst of full out activity with a recovery period. Then repeat. HIIT can last 4-30 minutes, all depending on the fitness level of the individual. You can do this with running, walking, the elipitical, biking, and the treadmill. Sprints are GREAT too.  If you are a beginner, start slow with 30 seconds of burst training and then rest for 1 minute. For example, if you are on the treadmill, walk at a 4.0 for 30 seconds; walk at a 2.4 for 60 seconds. Repeat 4x. If you are in moderate fitness health (working out 3-4x a week), you can run at 8 for 30 seconds, rest for 15 seconds. Repeat 4x. Play with it. Further, you can do TABATA training. This was created with speed skaters in the mid-1990s. This is where you use H.I.I.T. and work for 20 seconds, rest for 10 seconds. Repeat for 8 rounds/cycles. GYMBOSS INTERVAL TIMER is a smartphone app you can get for FREE. Keeps track of your intervals. Definitely a must have to make it fun and easy. TABATA can be used with jump squats, high kness, burpees, jumping jacks, etc. Have FUN and be CREATIVE!!! The K.I.S.S. ~ H.I.I.T. for Heart Fitness Beginners - 1:2 Ratio on time 30 seconds work to 60 seconds rest Intermediate - 2:1 Ratio on time 30 seconds work to 15 seconds rest Advance - 2:1 Ratio with increased length of H.I.I.T. time. 40 seconds work to 20 seconds rest TABATA - 20 seconds work to 10 seconds rest.   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson18 min
  12. 60054 YOU Matter!Have you ever felt that everyone is sucking everything from you? SPARKLE IN SIXTY Between your j.o.b., children, spouse, volunteer work, school, YOU are beyond exhausted and have nothing left to give. It's ok to feel that way. The difference is MAKING the time for you. It's very easy to go with the flow, stay in the rut and not over think because that requires more energy. However, MAKING time instead of finding time is key. You will never find the time until you MAKE time!! The K.I.S.S. ~ What one thing brings YOU joy? The one thing cannot cost money. The one thing gives you peace, calmness, and relaxation. The one thing is something you like to do, but very rarely make time for. ACTION TIME!!! Make time for YOUR joy two(2) times this week!! Remember, YOU Matter!!!    Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson11 min
  13. 61055 Confessions of an Upset Mama! Little Love Notes!Little Love Notes! SPARKLE IN SIXTY "Let us always meet each other with a smile, for a smile is the beginning of love." by Mother Theresa Have you ever asked yourself.... What if? What if I didn't marry who I did? What if I didn't have the career I have? What if I wasn't a stay at home mom? What if I only had so many children? What if???  If you have asked yourself that...You are normal! And yes, it's OK to think about it, as it's usually in a fleeting moment that is a follow-up to a heated moment. That's what makes you human!  In my early days, I thought I was being the good wife, the good mother. However, how it was being received was not how I thought it was being perceived. Overtime, this really put stress on our relationship as husband and wife. What I thought was serving him, truly wasn't. A relationship is either moving forward or backward. It cannot remain stagnant. Remember when you were dating, neither of you could do wrong. You were wearing the blinders. Then you got married, moved in together and now life is happening. You have major decisions to make. Those little love notes tend to fly away. It's been said that we give gifts that we want to receive. What are you giving that your sweetheart wants? What can I do to serve you? The K.I.S.S. ~ Rediscover what your sweetheart needs for little love notes! ASK - What can I do to serve you? THINK - Go back in your memories and recall times of true happiness and blissfulness. DO - Go and DO it! Give a little love note! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson18 min
  14. 62BONUS 006 Happy Valentine's Day!Happy Valentine's Day! SPARKLE IN SIXTY Love is Kind! From The Love Dare by Stephen & Alex Kendrick Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you. Ephesians 4:32 Kindess is love in action!  The K.I.S.S. ~ Be Kind and Share LOVE!   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson4 min
  15. 63056 Cracking the Code to Your HealthCracking the code to your health. QUOTE"Come to Me with all your weaknesses: physical, emoutional and spiritual. Rest in the comfort of My Presence, remembering that nothing is impossible with Me." by Sarah Young, Jesus Calling, February 15. There are so many different guidelines out. What you should or shouldn't eat. How can you figure out what works for YOU? The latest Nutritional Panel deals with cholesterol and how much eggs and shrimp should be eaten.  One day you're told to to eat very little. The next time you turn around, they are insisting you eat more. How can you crack the code to your health? The answer is YOU!! You are the secret sauce to your success! The K.I.S.S. ~ You must become a Detective! Get a team together. Your medical provider (i.e., family physician, ObGyn physician, PA, NP, etc.) Coach/Mentor with a background in nutrition, fitness, life coaching, counseling, psychology, etc. Your family (look at your parents and grandparents habits, genes and how they have aged over time through 30s-40s-50s). YOU Health Journal Food log Fitness/Exercise log Water log Emotion log Design your Code to Health Tweak along the way Lead with FORGIVENESS   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson18 min
  16. 64057 Move Forward Beyond the Blues!Moving beyond those blues can be rough! However, blues are excuses that entrap you and keep from obtaining the goals YOU set. So what can you do to overcome the blues? Be ware of the mind games! You can talk yourself in circles. It's so easy to run yourself in all different directions and by the time the day comes to an end, what have you accomplished...Nothing but the blues! YOU can move forward beyond the blues!! The K.I.S.S. ~ Take A.I.M.! Action Ignites Motivation Do when you don't want. Don't allow your feelings to dictate as to what you do. You may not "feel" like doing anything. Those who are successful work beyond those blues! Just do it! Be intuned with your body. If you truly need a break, take it. Otherwise, it's time to take A.I.M.!   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson7 min
  17. 65058 When the Scale Won't BudgeWhen the scale won't budge! Ecclesiastes 8:1 Who is like the wise man?Who knows the explanation of things?Wisdom brightens a man's face and changes its hard appearance. You have a code for your health plan (Episode 56), however, the scale is not budging. A few things to think about. With change, your body needs time to adjust to the "shock". As you lose weight, you might experience plateaus. During this time, inches may be shifting and/or your body is learning to TRUST you.  The K.I.S.S. ~ Remember your F Bombs!!! Throw away your FRUSTRATION. Lead with FORGIVENESS. Get back to the FOUNDATION. ASK yourself these questions when the scale won't budge! Are you drinking enough water? Are you moving your bowels daily? Yes, are you pooping? LOL :) Are you eating too much or too little calories? Are you eating the right foods? Are you getting enough sleep? Are you stressed out? Are your foods working for your body? Are you moving or exercising? Are you following a plan? Or are you dabbling hoping for the magic pill?   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson23 min
  18. 66059 Find Your StrengthReal life. Real living. Real results! Footprints in the Sand by Mary Stevenson 1984, original 1936 All Rights Reserved.  One night I dreamed I was walking along the beach with the Lord.Many scenes from my life flashed across the sky.In each scene I noticed footprints in the sand.Sometimes there were two sets of footprints,other times there were one set of footprints. This bothered me because I noticed that during the low periods of my life,when I was suffering from anguish, sorrow or defeat,I could see only one set of footprints. So I said to the Lord,"You promised me Lord, that if I followed You, You would walk with me always.But I have noticed that during the most trying periods of my life,there have only been one set of footprints in the sand.Why, when I needed You most, You have not been there for me?" The Lord replied,"The times when you ahve seen only one set of footprints, is when I carried you." Are you tired? Overwhelmed? Feeling the weight of the world on your shoulders? You can't go on. What do you do? The K.I.S.S. ~ ASK Him to carry you! He desires to be with you every step. ASK! He loves you unconditionally. ASK! He will carry you. ASK! You are wonderfully and fearfully made! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson9 min
  19. 67060 Confessions of an Upset Mama! Guilt and Self-CareIt's confession time! Guilt and self-care. Are you taking care of everyone else? "Never suffer would never to have been blessed." Edgar Allan Poe How do you care for you so you can better serve the ones you love? Self-care is not about being selfish. It is about making choices that allow you to be your BEST selfie as a woman, wife, mom, friend, sister, aunt, grandma, and so much more!  The K.I.S.S. ~ Define Self-Care for YOU! What are your dreams? What person (woman/mom) do you need to be to make those dreams come true? Mind (Attributes, The way you think) Body (Health, How you move) Spirit (Faith, Your heart strings) Pick/Choose ONE goal for the mind, body, and spirit. Be INTENTIONAL. Put your goals in front of you on a post-it, screensaver, etc.   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson20 min
  20. 68Q&A 001 Kick-Off to Questions and AnswersWelcome to Q&A for you! This is the first Questions & Answers podcast for YOU! Be sure to submit your questions at CreateYourNow.com or send an email to yourbestselfie@createyournow.com Why do some people lose 3 to 4 pounds a week and some only 1/4 of a pound? How can some people eat sugar products all day and not gain weight? HOw often should you check the scales? What re your healthy snacks that can be prepped in advance?   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson11 min
  21. 69BONUS 007 Just Dropping ByJust dropping by to say HI! No agenda today. Just thinking of YOU! The K.I.S.S. ~ Chunk some time for you! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson4 min
  22. 70061 The Importance of DadThe importance of DAD! Where are you in your relationship with your father? With your child's father? What can you do to move forward with your relationship...as DAD is important and we has women need to take notice. The K.I.S.S. ~ Celebrate Your Dad! Lead with forgiveness. Tell your Dad you care and love him. Let your child's father know he is loved and cared for. Celebrate life...as you don't know when wil be your last time   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson19 min
  23. 71062 Lead with QuietAre you struggling with chaos? Too much clutter; so much to do. Not enough time to do it all? Are you wishing for the "day off" so you can do nothing? What is it that makes us think we have to do everything. And if we aren't exhausted by 5 o'clock, we aren't living! How CRAZY!!! Are you living that life? It is SO easy to get trapped in "doing" and not "being". Being present. Being incredible. Being the one God created you to be. The trap fall into the habits we create. Where are you today? Are you trapped on the roller coaster of life wanting to get off but afraid of the consequences and where it will take you? The K.I.S.S. ~ Lead with Quiet! Start your day with meditation, devotion, prayer. (even if for 3-5 minutes) Lead with quiet. When life gets chaotic, take a potty break! Go to quiet. When you're hurried at night - BREATHE. Lead with quiet.   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson12 min
  24. 72063 What does your love reflect?"Life is really simple, but we insist on making it complicated." ~ Confucius What does your love reflect? Are you filling your love with "stuff" like the clutter and chaos that gather in your kitchen?  It's so easy to fill our life thinking we are acting in love with activities, clubs, work, bills, grocery shopping, gifts, hoursehold duties, dance, sports league, PTO, reading club, etc.). We think we are loving with all this busy "stuff" giving them what they want, yet it's all with strings attached. It's almost as if we are afraid to have a void. An empty space means we are not loved. I'm not busy enough. Again, what does your love reflect? Look at your life. Look at your kitchen. Look at your love. What does it reflect? Do you give expecting something in return? Do you gaive expecting nothing? This is sacrificial love, unconditional love. Giving because you can. The K.I.S.S. ~ Be Intentional with Sacrificial Love! When you love, who are you serving? When you love, how are you giving? When you love, what are you expecting? Go forth and be intentional with sacrificial love! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson19 min
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