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Create Your Now Archive 1 with Kristianne Wargo

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Create Your Now Archive 1 with Kristianne Wargo

Kristianne Wargo

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and

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balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Your host, Kristianne, is also a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! Enjoy the most current daily episodes at Create Your Now~Your Best Selfie Podcast. Please direct your questions/comments to YourBestSelfie@CreateYourNow.com.

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  1. 25022 Action Ignites Motivation!Action ignites motivation. Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson6 min
  2. 26023 Creating a Daily ScheduleCreate a daily schedule. Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson17 min
  3. 27024 You are FANTABULOUS!You are fantabulous! Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson5 min
  4. 28025 Solutions for ResolutionsSolutions for resolutions! Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson18 min
  5. 29026 Who Knows Your Secret?Who knows your secret? Mentioned within this podcast Michael Hyatt https://michaelhyatt.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson18 min
  6. 30027 Lighten the Load and Stand TallerRemember to BREATHE! Allow the string from the top of your head to slowly pull you taller. Your head extends high above the shoulders. And look! You can se your neck. Your shoulders relax and you continue to extend from your abdominal region. Your gluten are strong allowing your hips to tuck under. And the knees are feeling lighter. Continue to stand taller with the string! You'll give yourself an extra boost! I believe in you!     Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson7 min
  7. 31028 Life's EquationLife's equation... E + R = O EVENT + RESPONSE = OUTCOME Take this simplistic equation and use it as a tool to propel you through life. Whether it's spilt milk, the loss of your child's tooth (and the visit from the tooth fairy), or a tragedy like our father's death, you can BE the difference by choosing how you RESPOND to the EVENT before you, which results in a better OUTCOME! Mentioned within this podcast: Jack Canfield  https://jackcanfield.com Kent Julian https://kentjulian.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson19 min
  8. 32029 Nothing Is Impossible!"Nothing is impossible!" "I can't believe God would put us here on earth to be ordinary." ~ Coach Lou Holtz Remember you are the sum of the 5 thoughts you think! What are you thinking? Take hold of your thoughts. The K.I.S.S. ~ Post-its with the mostest! Make time to write down intentional, positive, uplifting thoughts. Place those post-its with the mostest where you frequent most. And that includes the BATHROOM! Mentioned within this podcast: Episode 11, The Biggest Bulge is in My Head   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson8 min
  9. 33030 My child is overweight. What can I do?There is help you can give your child. A sedentary lifestyle is a type of lifestyle with no or irregular physical activity. A person who lives a sedentary lifestyle may be known as a couch potato. The K.I.S.S. ~ Support your child! It starts with YOU!!! You are the role model. They are watching and learning. Get moving more. Take time to move with your child. Prep your child's snack and lunch (for daycare/school). Know what they are eating. Have a conversation with your physician about your concerns. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson17 min
  10. 34031 Fun. Fit. Fabulous. That's YOU!Fun. Fit. Fabulous. That's YOU! As a whole, the majority of people's resolutions or new goals is to increase exercise, workout more, lose weight, and move more. The problem is you begin full speed ahead, but hit a brick wall called LIFE! How do your stay Fun, Fit and Fabulous? 1. First, it begins with your MINDSET.2. Life is change. FUN...Create your Joy Jar!Write your wins. This is your time to SHINE with all of your accomplishments, big or small. FIT...Get moving with intention!Walk 15-30 minutes a day. This is a fantastic stress reliever and amazing cleanser for detoxifying the mind.  Plank it. Place your body in a push-up position with your hands/elbows underneath your shoulders. Keep your back straight. If your lower back is hurting or tight, you are doing it wrong. Keep your abdominals engaged. You should feel them shake. Count to 5 beyond that feeling! You can do it. BEGINNERS can do this too. Simply put yourself in the "girl" push-up position. Again, follow the above with the placement of hands/elbows and keep your back straight. Lower back should not feel strained or pulled. If so, you are doing it incorrectly. Further, if you are wanting a greater challenge, take your left leg and extend it out to the left side (a diagonal). Do the same for the right side. Typically, this is called windshield wipers. FABULOUS...Do something everyday to get you closer to your goal! Success gives you a fabulous feeling...joy and vibrancy. The K.I.S.S. ~ 3Fs to 3Ms of Success! Fun. Fit. Fabulous. MINDSET Fun. Fit. Fabulous. MOVEMENT Fun. Fit. Fabulous. MOTIONS Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson18 min
  11. 35032 Vow to WOW!Where are you right now? How is it going up north...in your head? Your head play tricks on you. The negative nellies creep in; self sabotage just to the forefront of your mind. You can't do anything right. You're just tired! Your MINDSET needs a SHIFT!!! It's time to VOW to WOW!!! You can do this because YOU are incredible. Yes, you! It's time to create your now with your JOY JAR! Write your wins, big or small, each of them count. Place them in the jar. If you want, decorate the jar. Make it easy and begin celebrating you wins. Your successes! You are a winner! You are amazing!   The K.I.S.S. ~ Create your Joy Jar!   Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson7 min
  12. 36033 Confessions of an Upset Mama!This is the confessions of an upset mama! Yes, I'm human. And I get upset. Last night, I found myself looking at a home out of control. The dishes needed to be done. The floors needed to be vacuumed. And the dust bunnies...why were they there? The furniture needed some love. So why for a family of 7, we can't get the basic chores done? Grrrr!! As I was thinking this through, doing the dishes out of spite, I found myself switching to gratitude. This is my opportunity to serve my children with a smile in my heart. Each had their own goals. The oldest girl getting ready to go back to college after coming off of a double night shift work schedule. The other sweet girl was prepping for 4 finals the next day, just as my oldest boy was preparing for 2 finals. And the younger two boys were playing with their Daddy having bonding time. And what about ME? I was serving!! And it felt SO GOOD! Take the opportunity of "I have to" to sacrifice servitude. You can't gain any more satisfaction than serving from the heart. You'll be smiling at the end. And it sure sends a different message to the north, your mind!! You've got this! Jump to SWITCH of GRATITUDE!  The K.I.S.S. ~ Switch of Gratitude! Give with a servant's heart. Serve sacrificially; no expectations of anything in return. BE in the moment of gratitude. It lights your life from the inside out! Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson15 min
  13. 37034 One Step at a Time!There are times that we want what we don't have like it was yesterday. Where do you start? Where do you continue? It all begins with ONE STEP AT A TIME! The journey can become daunting and you find yourself trapped in the fear of failure and the fear of success. What can you do? ONE STEP AT A TIME? Life is a journey! Take one step at a time and be present, be incredible , be YOU!!!   Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson7 min
  14. 38035 Yummy Time!Food is FUN!!!! This may be contradicting myself. However, making food fun brings good emotions and doesn't send you in a spin of depression. Take a chance and do some YUMMY TIME in the kitchen. Lasagna Recipe 5 cans of favorite spaghetti sauce2-3 lbs of meat (sausage, hamburger, shredded chicken, turkey)2-3 cups of cheese1 pkg of noodles Brown your meat in a skillet. Be sure to drain excess grease rinsing under hot water. Preheat your oven to 325 and bake for 1 1/2 hours. OR you can preheat over to 375 and bake for 45-50 minutes until noodles are tender. (Check with fork.) Be sure to place at least 2/3 can of sauce at the bottom of the 9x12 pan.Ad a layer of noodles. Followed by your mixture of sauce and meat, topped with cheese. Repeat for two more layers. On the last layer, leave the cheese off. After it's done cooking in the oven, simply place the remaining cheese on top. It will melt with the heat and become gooey!! GLUTEN FREEUse gluten free noodles instead of regular lasagne noodles. VEGANUse vegetables instead of meat. And the veggies can be used instead of noodles too. Most importantly, have FUN!!!! It's yummy time!!   Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson20 min
  15. 39036 I Have A Dream!I have a dream... Dr. Martin Luther King Jr. What is your dream? Where are your roots? What makes you who you are in spirit? Today we are challenged by taking care of our mind and body; however, we don't care for the spirit. Where does your strength come from when your mind let's go and your body give out? I believe that God has a plan for your life. You were wonderfully and uniquely made! What are you doing to engage your spirit? The challenge is to ask the tough questions:1. What is your dream?2. Where are your roots?3. What do you believe? The K.I.S.S. ~ Dig deeper into your spirituality!   Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson17 min
  16. 40037 Switch It Up!!!Do you ever have a day when you look outside your window, the sky is gray; clouds are dreary, and all you can think of is, "Can I just roll over and stay in bed?". You know your goal and what you want to achieve. So what's holding you back? What is it that allows you to make the decisions NOT to do what you need to do in order to reach your goal? Habits are great, but keeping it REAL and FRESH are important too!! A mom came to me and said, "I just get bored doing the same thing over and over.: Then it's time to SWITCH IT UP!! The K.I.S.S. ~ Trick your BODY. Encourage your MIND. Let your SPIRIT carry you! When I began my journey, I was not a runner, My form of fitness and exercise was chasing the children, doing my domestic beauties, working at my volunteer and job. Exercise was the last thing on my mind. So when I made the decision to transform this body, it was one foot in front of the other, which led to one step to one lap to many laps to miles to marathons to the the race of my life, the race of endurance. Let your SPIRIT carry you! I cry out many times on my runs... God carry me! Keep my legs strong. This is YOUR race! You can do it...Just SWITCH IT UP!!!  The A.I.M. Challenge Action Ignites Motivation This Seven Day Challenge is FREE designed specifically for you and includes: 7 minute daily workouts delivered to your inbox Inspiration from me PRIVATE Facebook group so I can get to know YOU; plus more encouragement from the community. Lots of K.I.S.S.E.S. (Keep It Simple Strategies Easy Solutions) for your mind, body and spirit. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson7 min
  17. 41038 Multi-Tasking: Myth or Truth?Muti-tasking: Myth or Truth? That's the question. You can read all the science you want, dig deeper into the psychology of the process, view the definition; however, how does it affect YOU? Regardless of whether you believe it to be myth or truth, multi-tasking is performing 2 or more activities simultaneously. The real question is: How do you see multi-tasking in your life? Is it simply the "latest and greatest" catch phrase of the season? Is it a simple and easy way to say "Yes" or "No" when asked how are you? Today, I challenge you to consider another word - FLEXIBILITY. Flexibility, being able to bend without breaking. Living a life of flexibility instills a sense of freedom and leaves exhaustion at the wayside. Multi-tasking: Myth or Truth? Whatever your thoughts or beliefs, you decide how it shapes your day, your mind, your body, your soul. Is it the "latest and greatest" fade that keeps you coming back to the word. Or is it a trap that holds you on a roller coaster not allowing you the opportunity to soar as God created. Are you a uncooked spaghetti noodle? Or a cooked, well seasoned noodle.Multi-tasking or Flexibility. You decide. The K.I.S.S. ~ Challenge yourself with these questions. How does flexibility give you freedom? How does flexibility move you in a different direction? Multi-tasking or Flexibility? It's not about what is right or wrong. Rather it's how the definition fits into YOUR life and defines how you operate as a woman, mom, friend, dad or man. Only YOU know the shoes you fill. So what definition propels you forward? Multi-tasking, myth or truth. You decide.   The A.I.M. Challenge Action Ignites Motivation This Seven Day Challenge is FREE designed specifically for you and includes: 7 minute daily workouts delivered to your inbox Inspiration from me PRIVATE Facebook group so I can get to know YOU; plus more encouragement from the community. Lots of K.I.S.S.E.S. (Keep It Simple Strategies Easy Solutions) for your mind, body and spirit. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson18 min
  18. 42039 You're not alone!Do you ever feel like taking a pit stop? You're not alone! The first question...Is this a feeling that comes and goes, or does it linger from days to weeks to months and on? If that is the case, I encourage you to reach out to your family physician. There might be something more that needs to be investigated. However, if it's not a once in a while event, YOU'RE NOT ALONE!! This is normal. You may have moments or days where the gray skies linger overhead and you want to take a "potty break". You are on a journey. In your journey, there will be detours. However, sometimes you need to take a potty break or a pit stop. DO IT!! It's ok. The key is how do you get back on track after your potty break? The K.I.S.S. ~ Get back on your journey! Find JOY where you're at. Hold on to your plan. Surround yourself with like-minded individuals.  The A.I.M. Challenge Action Ignites Motivation This Seven Day Challenge is FREE designed specifically for you and includes: 7 minute daily workouts delivered to your inbox Inspiration from me PRIVATE Facebook group so I can get to know YOU; plus more encouragement from the community. Lots of K.I.S.S.E.S. (Keep It Simple Strategies Easy Solutions) for your mind, body and spirit. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson9 min
  19. 43040 The Secret to Your Success!The secret to your success... The K.I.S.S. ~ Embrace your failures and be the secret to your success! Enjoy the Roller Coaster of Failure! The Roller Coaster of Failure shapes you; it does NOT define you! All the Roller Coaster of Failure to drive you to learn, to grow, to push you! The Roller Coaster of Failure will build you up and give you strength!  The A.I.M. Challenge Action Ignites Motivation This Seven Day Challenge is FREE designed specifically for you and includes: 7 minute daily workouts delivered to your inbox Inspiration from me PRIVATE Facebook group so I can get to know YOU; plus more encouragement from the community. Lots of K.I.S.S.E.S. (Keep It Simple Strategies Easy Solutions) for your mind, body and spirit. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson17 min
  20. 44041 Off the rack!"I have nothing to wear!" You know when your standing in your closet, getting ready for the day, and what happens? You keep looking and looking and looking hoping to find something new, fresh, and different. But all you can do is shrug your shoulders, eyes roll, and heart becomes crushed. Really?!? Is there only one shirt and one pair of pants hanging in your closet? NOPE!! It's much deeper than that. The influence from your friends, family and even strangers. The way these people react to you when you wear something leads you to off the rack. Think about it. What is it that hurts us SO deeply that all we can do is cry out "I have nothing to wear!". The comparison trap is a HUGE roadblock for women. We use it to claim we have it nothing to wear, when in actuality, it truly is off the rack, from the inside out. So what can you do to get off the rack? The K.I.S.S. ~ Lead with one compliment! Every morning give yourself a compliment. Throughout your day, lead with a compliment when saying hello. Then let the conversation continue. Every night give yourself a compliment.  The A.I.M. Challenge Action Ignites Motivation This Seven Day Challenge is FREE designed specifically for you and includes: 7 minute daily workouts delivered to your inbox Inspiration from me PRIVATE Facebook group so I can get to know YOU; plus more encouragement from the community. Lots of K.I.S.S.E.S. (Keep It Simple Strategies Easy Solutions) for your mind, body and spirit. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson16 min
  21. 45042 Be Intentional!Be intentional!   What does that mean? You set goals and hope that the goals will just happen. As time progresses, you find yourself stuck in a rut, not really knowing what you want anymore, but these goals. So how can you continue to move forward? Be intentional! Taking the small consistent steps will keep moving you forward toward your goals. Being intentional is making conscious decisions throughout the day to refocus your actions. Intention requires energy. And sometimes you get tired. That's ok. However, gather your thoughts, reevaluate your goals and BE INTENTIONAL with your next ACTION! This will change your results for goals achieved! The K.I.S.S. ~ Be intentional! Review your goals at least weekly. Take simple action steps... Be intentional! Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson6 min
  22. 46043 Blahs to A-HAs!!!Blah!!! Have you ever felt like staying in bed, pulling covers over your head, and not doing anything? Winter typically is the season that brings our the "blahs" in all of us. The sunshine is limited with overcast, gray skies. Yet, most of us don't have the fortune of hibernating as a bear. There is actually a term for this...S.A.D., seasonal affective disorder. What can you do to bring sunshine into the dull days of winter, especially with the Storm of 2015?   The K.I.S.S. ~ 5 Action Steps to brightening your winter! Take walks when the weather is good, especially above freezing. And this is a great time to get on the treadmill. Open up the blinds and let the REAL light filter in the home or at work. Drink lots of water. Hydration is very important. Dress with a splash of color and be the sunshine. Use your Joy Jar and make note of your blessings. Take your winter blahs and turn them to AHAs. Lastly, be intentional about serving others with a giving heart. And remember, Spring is just around the corner. Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson16 min
  23. 47044 Consistency wins the race!Stuck in a rut? Not really wanting to work on those goals you set for yourself. Consistency brings about either a good or a bad habit. "What you think about, you bring about." Practicing consistency is important even if it's one step towards your goal.  The K.I.S.S. ~ Create a Consistency Pattern! Take one step each day towards your goal regardless how big or small it is. If need be, readjust your goals to meet your lifestyle goals. Rinse and repeat. Keep doing the same thing everyday, even when you don't want to. Just do it. Consistency will create determination in front of you without overwhelming your mind, body, and spirit. You can do this. BELIEVE!!! Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson8 min
  24. 48045 Confessions of an Upset Mama! Weight Loss and MeWeight loss and me!   Ever wanted to lose weight? When the tornado hit my life, the "inside out and outside in" transformation was essential. Your Best Selfie Meal Plan DECIDECOMMITBELIEVEAIM (Action Ignites Motivation) The K.I.S.S. ~ Start right where you are! One action a day to focus on. Join a coach/community to support your goals. Nutrition - be mindful of what you are putting in your body. Move more - be intentional. Start dreaming again.   Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson24 min
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