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Visibly Fit

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Visibly Fit

Wendie Pett

Get Visibly Fit™ in mind, body, & spirit with Wendie Pett. Your Body IS Your Gym™. No gym needed. Walk, workout, & eat a plant-based diet for best health.

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  1. 193Episode 190: Simple Anti-Aging Secrets That Work: Natural Ways to Look and Feel YoungerAging—it’s something we all go through, but that doesn’t mean we have to go down without a fight… or at least without a good strategy! 😉In this episode of the Visibly Fit podcast, I’m getting real about anti-aging and longevity—and spoiler alert: it’s not about chasing every expensive cream or high-tech gadget out there. I’m sharing the truth about what really works—and most of it is simple, natural, and accessible to you right now.We’re talking about everyday lifestyle habits that can turn back the biological clock—things like movement (yes, even the “silly” ones), whole-food plant-based nutrition, sleep, community, and stress management. These aren’t just “nice to do” habits but powerful tools for vibrant, youthful living.I’ll even let you in on some of my favorite anti-aging hacks—like the two Brazil nuts a day trick (seriously, it’s a game-changer) and underrated herbs like gotu kola. And of course, we’ll sip some green tea together while chatting about mushroom teas, brain health, and how to support your skin and energy from the inside out.👉 If you’ve ever wondered:Is it too late to age better?Do I need a bunch of fancy supplements to look younger?What’s really behind aging, and how much can I control?…then this episode is a must-listen. You’ll walk away with practical tips, a healthy dose of encouragement, and the reminder that God has already given us what we need to live well and age with grace.So friend, grab your tea, and your notebook, and let’s dig into the truth about anti-aging—because you can feel strong, vibrant, and fully alive, no matter your age!Chapters:[00:00] Podcast Preview[01:20] Introduction to Anti-Aging and Longevity[03:43] Understanding Aging: Myths and Facts[05:02] Lifestyle Factors for Anti-Aging and XBX Plan[08:49] Nutrition's Role in Anti-Aging[11:24] Natural Remedies and Herbs for Anti-Aging[19:50] The Skincare Industry and Anti-Aging[23:16] Mental Health and Community Connection[24:58] Future of Anti-Aging Research[29:32] 3900 Saturdays Story and ConclusionResources mentioned:FREE VISIBLY FIT™ in 7 DAYS Workout & Meal PlanP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.37 min
  2. 194Episode 191: Exposing Medical Fraud, Finding Real Truth, and Listening to God’s Voice with Dr. Ben RallAre you ready to uncover what’s really going on behind the scenes of modern medicine?In this powerful episode of the Visibly Fit podcast, I welcome back Dr. Ben Rall. Together, we dive into the alarming truths revealed in Charles Piller's book Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer’s. Together, we expose how scientific data has been manipulated and how profit often overshadows patient care in the medical industry.We also discuss the importance of spiritual discernment—how to tune in to God’s voice amid today’s noise and deception. Through the lens of the book of Luke, Dr. Ben shares fresh revelations that challenge us to stay rooted in truth, examine our hearts, and walk boldly in faith.This episode blends health, faith, and truth in a way that will both inspire and convict. Whether you're passionate about holistic health, tired of medical misinformation, or simply wanting to hear more clearly from God, this conversation is one you don’t want to miss.Chapters:[00:00] Podcast Preview[01:36] Podcast and Guest Introduction[05:15] Revisiting the Book of Luke[07:32] The Impact of Doubt on Faith[12:09] Integrity in Healthcare[13:48] The Deception in Alzheimer's Research[15:37] Consequences of Doctored Data[19:49] The Role of Faith in Healing[22:52] Environmental Factors in Health[27:05] The Importance of Basics in Health[29:35] The Challenge of Quick Fixes[30:40] Faith and Healing: A Holistic Approach[37:24] Navigating Misinformation in Health[43:44] Living Life Beyond Health Anxiety[45:33] ConclusionResources mentioned:Dr. Ben Rall's WebsiteAchieve Wellness' WebsiteDesign To Heal PodcastVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Dr. Ben Rall was born and raised in the great state of South Dakota where he owned and operated one of the largest chiropractic and wellness clinics in the United States. For the last 18 years he has worked with businesses, churches and corporations of all sizes and created an unmatched corporate wellness program for today’s business model. He was the official chiropractor for Team USA Wrestling, Weightlifting and Judo at the 2012 London Olympics.In 2016, Dr. Ben Rall authored the book, "Cooperative Wellness," in which he lays out a powerful, simplified approach to help readers be part of the healthcare solution and achieve wellness for themselves and those around them. He authored his second book, "Designed to Heal" a 365 day daily devotional in 2023. He is also the host of the 5-star rated podcast, Designed to Heal, that shares stories, research, insights and helpful information in the world of health and wellness.He currently resides in Orlando, Florida, with his wife, Megan, and two children, Jack and Grace. He is the owner of Achieve Wellness Clinic where he currently practices and sees hundreds of patients every week in the Central Florida area. He is committed to educating and empowering individuals on how to apply a vitalistic model of healthcare to their lives and live well.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.48 min
  3. 195Episode 192: The Hidden Danger in Your Food: How Synthetic Food Dyes Are Harming Your HealthHave you ever thought about what’s really in your food? I mean, we’re talking about those bright colors that make cereal look fun, candy look exciting, and even those sneaky salad dressings and crackers look “normal.” Yep, we’re diving into the world of artificial food dyes—and trust me, this episode is an eye-opener.I’m getting real about the chemicals lurking in our pantries and how they're affecting our kids (and us too) in ways we might not even realize—think hyperactivity, asthma, allergic reactions, and so much more. I'm sharing personal stories, insights from the documentary To DYE For, and how people like RFK Jr. and the Food Babe are fighting to change our food system here in the U.S.This episode is meant to empower you. You’ll learn what to look for on labels, how to switch to natural alternatives without sacrificing taste, and why it’s so important to take back control of what goes into your body—God’s temple. No shame, no guilt—just grace, growth, and good info.So if you’ve got little ones at home, if you’ve fallen off and can’t pinpoint why, or if you just want to live cleaner and wiser, this is for you. You’re not alone on this journey. Let’s grow in knowledge, take action, and fuel our bodies with what God intended.🎥 And don’t forget to watch the documentary To DYE For—I promise, it’ll change the way you shop forever.Chapter:[00:00] Podcast Preview[00:37] Podcast Introduction[01:25] My Childhood Nutrition Story[04:00] What Are Food Dyes[05:12] Natural vs. Synthetic Food Dyes[06:10] Health Effects of Synthetic Food Dyes[07:30] ADHD, Allergies, and Other Reactions in Kids[08:27] The Movement to Ban Food Dyes in the U.S.[10:30] Where Synthetic Dyes are Hiding in Everyday Foods[12:13] What’s Being Done Legally to Change Things[13:05] What You Can Do Today[16:24] Nostalgia vs. Nutrition: Shifting Mindsets[17:14] The Ripple Effect of Healthier Choices[21:18] Taking Small Steps Toward Big Change[25:07] Closing RemarksResources mentioned:To Dye For: The DocumentaryP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.26 min
  4. 196Episode 193: The Genesis Prescription: God’s Blueprint for Your Health with Chelsea BlackbirdWhat if true healing doesn’t come from the latest diet or trendy supplement, but from aligning with how God originally designed your body to thrive?In this powerful episode of Visibly Fit, I’m joined by my dear friend and wellness expert Chelsea Blackbird, a.k.a. The Christian Nutritionist, as we dive deep into what she calls The Genesis Prescription—a biblical, practical, and spirit-led approach to whole health.Chelsea shares her personal journey through chronic digestive issues, infertility, and skin conditions—and how natural healing, paired with divine revelation, completely transformed her health and her life. Today, she’s helping others reconnect with the simple, God-given elements that support real wellness: sunlight, grounding, whole foods, rest, movement, and grace.If you’ve felt frustrated with your health, stuck in perfectionism, or unsure how your faith fits into your wellness journey, this conversation will give you clarity, encouragement, and a roadmap you can follow.Chapters:[00:00] Podcast Preview[00:39] Visibly Fit Podcast Introduction[01:26] Topic and Guest's Introduction[03:55] Chelsea's Health Journey[09:15] The Genesis Prescription[14:40] The Importance of Natural Light[23:30] Managing Blue Light Exposure[27:22] Health in the Church[29:56] How Women Can Lead by Living Well[32:31] The Importance of Consistency[34:13] Movement and Exercise[36:18] The Role of Grace in Health[39:26] Personal Reflections and Life Stages[42:13] Chelsea's Love for Singing and Dancing[44:00] Connect with Chelsea and ConclusionResources mentioned:The Christian Nutritionist WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:InstagramFacebookKnown as The Christian Nutritionist, Chelsea Blackbird is a Christian health practitioner who empowers women to prioritize self-stewardship and live healthy, vibrant lives rooted in biblical truth. She’s the host of The Christian Health Club podcast and the creator of several faith-based wellness programs, including Feast to Fast, The Genesis Prescription, and 10x Stronger.Chelsea is also the co-founder of the School of Christian Health and Nutrition, where she helps certify and equip the next generation of Christian health practitioners. With advanced training in nutritional therapy, gut health, hormones, nutritional blood chemistry, and applied quantum biology, Chelsea combines cutting-edge science with timeless Scripture. Her mission is to help believers align their bodies with God’s design and experience true healing from the inside out.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.45 min
  5. 197Episode 194: Keto Carnivore vs. Plant-Based: What Doctors & Chefs Eat and RecommendEver wonder what top plant-based doctors and chefs eat? Or why is the keto carnivore trend all the buzz, and if it’s sustainable? This isn’t just another diet debate. In this episode, I bring together top plant-based doctors and chefs to give you the real scoop on what they eat, recommend, and why they stick to whole food, plant-based living.🧠 Dr. Scott Stoll dives into the truth behind keto’s short-term results—and why it often fails long-term🥬 Dr. Jim Loomis shares how food and lifestyle changes are reversing insulin resistance and type 2 diabetes🍴 Chefs Andrea and Caryn Dugan reveal their favorite go-to meals, kitchen staples, and must-have appliancesWhether you’re keto-curious, plant-based committed, or just trying to figure out what works for you, this episode is full of practical insight, encouragement, and laughter. It’s not about food rules—it’s about long-term transformation.Chapters:[00:00] Podcast Preview[00:55] Podcast Introduction[01:34] Topic Introduction[02:38] Dr. Scott Stoll Takes on Keto Carnivore[06:51] Chef Andrea Unpacks Her Go-To Staples and Flavor Hacks[09:43] Dr. Jim Loomis Takes on Reversing Diabetes with Food & Lifestyle[14:48] Chef Caryn Dugan Spills Her Must-Haves for Quick, Flavorful MealsResources mentioned:P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.21 min
  6. 198Episode 195: Desperate for Real Friendship? How to Find Deep Connections as an Adult Woman with Kristen StrongLet’s get real—making friends as an adult woman isn’t as easy as we thought it’d be, right? You might be surrounded by people, scrolling through endless social posts, and still feel incredibly lonely. If that’s you (or someone you love), this episode of the Visibly Fit Podcast is a heart-to-heart you need to hear.I’m joined by my friend Kristen Strong, author of Desperate Women Seeks Friends, and we’re diving into the real, raw, and often awkward journey of adult friendship—especially when you feel like you're the only one still trying to figure it out.If you’ve ever thought, “Why is this so hard?”—girl, you’re not alone. We share practical, Spirit-led wisdom for finding your people, creating real connection, and building a circle that nourishes your soul (not drains it).Chapters:[00:00] Podcast Preview[00:28] The Visibly Fit Podcast Introduction[01:12] Topic and Guest Introduction[05:10] Why Kristen Wrote A Book About Friendship[10:52] The Impact of Social Media on Connection[13:15] Overcoming Awkwardness in Adult Friendships[16:21] Opening Up: Vulnerability in Friendships[18:22] Being a Good Friend to Yourself[22:13] Setting Healthy Boundaries in Friendships[25:06] The Role of Honesty in True Friendship[28:58] Celebrating Others: The Heart of Friendship[30:48] The Value of Diverse Friendships[33:16] Finding Friends: Practical Tips and Strategies[38:44] Where to find Kristen’s books and resources[39:40] Wendie's FREE Resources and ConclusionResources mentioned:Kristen Strong's WebsiteFREE VISIBLY FIT™ in 7 DAYS Workout & Meal PlanVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Kristen Strong is a writer, speaker, and author devoted to helping women cultivate meaningful friendships and embrace life's transitions with grace. As the wife of a U.S. Air Force veteran and mother to three adult children, Kristen has navigated the challenges of frequent relocations, providing her with a deep understanding of the complexities of building and maintaining relationships.Through her blog, Chasing Blue Skies, and contributions to (in)courage, Kristen offers heartfelt stories and practical advice to encourage women facing loneliness and seeking connection. Her latest book, Desperate Woman Seeks Friends: Real Talk About Connection, Rejection, and Trying Again for the Friendships You Need, combines personal experiences with actionable insights, guiding readers toward authentic and lasting friendships.Kristen's work resonates with anyone who has ever felt the sting of loneliness or the challenge of starting over, offering hope and encouragement rooted in faith and personal experience.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.42 min
  7. 199Episode 196: Light Therapy That Works: How the HumanCharger Beats Jet Lag, SAD and Fatigue with Gary MillerHave you ever felt tired but wired… or just straight-up drained no matter how healthy you're trying to live? Maybe you’ve battled jet lag, seasonal blues, brain fog, or that mid-afternoon energy crash that hits outta nowhere. Well, friend, this episode is your wake-up call—literally.I sat down with my friend Gary Miller, a former pro ski coach and world traveler now living in Germany, to chat about something that’s been a game-changer in my wellness routine for years—the HumanCharger.It’s a small device with big impact. We're talking light therapy through your ears (yep, you heard that right!)—and it’s been helping people reset their circadian rhythm, boost energy, improve focus, and even perform better in high-stress jobs and sports.Gary shares his and his wife’s personal transformation stories, why this Finnish-made device is unlike any SAD lamp you’ve ever tried, and how it’s helping everyone from doctors and shift workers to Olympic athletes and military pilots.This isn’t just about tech—it’s about getting back to the kind of light your body was designed to thrive on. You’ll walk away inspired, encouraged, and equipped with practical info on how to use light for healing and performance.So if you’ve been feeling a little “off,” this might be the solution you didn’t know you needed.Chapters:[00:00] Podcast Preview[00:55] Visibly Fit Podcast Introduction[01:36] Topic and Guest Introduction[05:18] Gary's Life in Germany[08:02] The HumanCharger: A Game Changer[14:02] Understanding Light Therapy and Its Mechanism[19:09] How It Helps with Jet Lag[21:32] Circadian Rhythm and Its Importance[24:35] Is It Safe for Long-Term Use?[26:36] Real-Life Applications and Benefits[31:32] What Is Lux and Why Does It Matter? [34:20] America Needs to Catch Up[37:30] Gary's Plans For Staying in Germany[39:00] More Information About HumanChargerResources mentioned:HumanCharger Bright Light HeadsetI have been using the HumanCharger for nearly 7 years to support energy, mood, and circadian rhythm—especially during the long Minnesota winters!✨ Get 15% OFF (almost $30 off!)🔗 humancharger.com/wendiepett🎟️ Use promo code: WENDIEPETTConnect with today's guest:Gary Miller is a world-class athlete, elite-level coach, and one of only 500 USA Level Olympic Alpine Ski Coaches in America. With a ski racing career that boasts over 80 victories and two national championship titles with the University of Colorado, Gary transitioned into coaching and quickly made his mark on the global stage.He began his coaching career with the U.S. Ski Team in 1982, where he spent six years helping shape some of the most iconic names in winter sports history—including Olympic champions Bill Johnson and Tommy Moe, World Championship medalist Doug Lewis, and World Cup winners AJ Kitt and Kyle Rasmussen. His coaching résumé includes over 50 World Cup competitions, 30 Europa Cup events, multiple World Championships, the Olympic Winter Games, and numerous national championships.Today, Gary continues to impact lives—not just through sports, but through innovative wellness solutions like the HumanCharger light therapy device. Based in Germany with his wife, Gary brings a wealth of experience, passion, and insight into performance, health, and human potential.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.44 min
  8. 200Episode 197: How to Memorize Bible Verses Fast: Powerful Tips from Memory Champion Ron WhiteWhat if memorizing Scripture were easier than you think? 🤯I’m so excited to bring my long-time friend and memory expert, Ron White, on the Visibly Fit podcast today. We’ve known each other for over 20 years, and I’ve always been blown away by his God-given ability to memorize hundreds of names in minutes—and now, he’s using that gift to help others hide God’s Word in their hearts.In this episode, you’ll learn simple, creative ways to lock Bible verses into memory so they stick for good—no more “ugh, I know I read that somewhere in the Bible…” moments. Ron breaks it down in a way that’s fun, effective, and even doable for people like me who’ve used apps and cheat sheets to “kind of” remember verses. We talk about how memory affects every part of our lives—relationships, faith, business, and even brain health—and how God designed your brain with far more capacity than you think. You’ll also hear about the role food and hydration play in brain performance, how emotion strengthens memory, and why Ron believes memorizing Scripture is more powerful than any AI or smartphone shortcut.This episode is equal parts inspiring, instructional, and faith-filled—and I know it will light a fire in your soul to dig deeper into God's Word and hide it in your heart.So if you've ever struggled to remember Scripture—or you’re just curious how to strengthen your brain and faith—this episode is a must!Chapters:[00:00] Podcast Preview[00:49] Podcast Introduction[01:33] Topic and Guest Introduction[05:54] Backstory with Ron White[07:03] How Ron Became a Memory Expert[12:50] Brain and Body Health Connection[16:44] The Memory Palace Technique[19:00] Bible Chapters Memorization[21:30] The Memory Palace Technique[28:35] Ron’s Bible Memory Club and Courses[29:38] The Importance of Memorization[34:13] Brain Health and Nutrition[37:23] The Journey of Bible Memorization[39:30] Personal Insights and Hobbies[42:45] Free Resources and ConclusionResources mentioned:Brain Athlete's WebsiteFREE VISIBLY FIT™ in 7 DAYS Workout & Meal PlanVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Ron White – Memory Expert, Speaker, and AuthorRon White is a two-time USA Memory Champion and one of the most recognized memory experts in the world. With over 27 years of experience traveling the globe, Ron has inspired audiences with his signature talk, Triple Your Memory, Triple Your Business, helping thousands unlock the full potential of their minds.Known for holding the record for the fastest time to memorize a deck of cards in the U.S., Ron has appeared on national platforms, including Fox’s Superhuman (with Mike Tyson), Good Morning America, and The Wall Street Journal. His work has even been studied by scientists at the University of Texas, who discovered that Ron activates 35% more of his brain than the average person during memorization tasks.Through his innovative training programs—including the popular Black Belt Memory course—Ron equips individuals with practical tools to enhance memory, foster stronger relationships, and promote brain health. Whether you’re trying to remember 100 names this year, deliver a speech without notes, or simply retain more of what you read, Ron’s techniques are designed to give you a sharper, quicker, and more powerful brain.Ron believes that everyone can tap into extraordinary mental capacity with the right tools, focus, and mindset—and his mission is to help you do just that.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.45 min
  9. 201Episode 198: My Morning Routine for Energy, Health & Spiritual Strength | Visibly Fit with Wendie PettEver wonder how to kickstart your day in a way that fuels your body, sharpens your mind, and strengthens your spirit? Well, you’re in for a treat today. I get asked all the time about my morning routine—and I’m finally spilling all the details in this episode!Now listen, I’m not saying you need to do what I do, but I want to inspire you to be intentional with your mornings. Because how you start your day? That sets the tone for everything else. And let’s be honest—life can throw curveballs, so we’ve got to be ready.From push-ups before I’m even fully awake (yep, I said it 😅), to grounding in my robe, sipping on my ACV drink, diving into God’s Word with my hubby, and even doing squats while I blow-dry my hair—I’m walking you through the real, unfiltered rhythm of my mornings.This episode is packed with encouragement, practical ideas (hello, habit stacking!), and simple tools to help you create a morning routine that works for you. Because you are worth showing up for.So tune in, be inspired, and let’s create a routine that energizes your body, aligns your mind, and strengthens your spirit. You ready? Let’s roll.Chapter:[00:00] Podcast Preview[00:30] Podcast Introduction[01:14] The Importance of Morning Routines[04:08] Wendie's Detailed Morning Routine[13:00] Flexibility and Intentionality in Routines[18:40] Creating Your Own Morning RoutineResources mentioned:Dry Brushing Topic Episode 88HumanCharger Bright Light HeadsetLight therapy for boosting mood, energy, and circadian rhythm🌐 https://humancharger.com/wendiepett💸 Use Promo Code: WENDIEPETT (all caps) to save $27📺 More info in Episode 196 with Gary MillerThe Breather Fit by PN MedicalRespiratory muscle training device for lung strength and endurance🌐 https://www.pnmedical.com💸 Use Promo Code: VISIBLYFIT (all caps, one word) to save $12🎙 See Episode 65 with Mark Carbone, the "Respiratory Evangelist"P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.23 min
  10. 202Episode 199: How to Die Well: Faith, Fear, and Taking Control of Your End-of-Life Journey with Hattie BryantLet’s be real—this isn’t your typical Visibly Fit episode. But it’s one you absolutely need to hear.This week, I sat down with author and speaker Hattie Bryant, and we delved into a conversation that many people avoid: how to die well. Not in fear, not in confusion, and certainly not in a hospital bed hooked up to unnecessary machines—but with peace, dignity, and purpose.Hattie shares her powerful personal story of helping her mother transition from this life with grace and how that moment shaped everything she does today. We talked about the heartbreaking reality of modern medicine’s grip on end-of-life care, why many Christians are afraid of heaven, and how we can prepare both practically and spiritually to leave this world well.If you’ve ever felt overwhelmed by the idea of death, if you’ve watched someone you love suffer needlessly, or if you want to know how to take the pressure off your family when that day comes, you’re going to want to tune in.This conversation is packed with encouragement, biblical insight, and practical instruction. It will challenge you, inspire you, and prepare you—not just for death, but for living more intentionally now.Chapters:[00:00] Podcast Preview[00:50] Podcast Introduction[01:30] Topic and Guest Introduction[05:02] Hattie's Book “I’ll Have It God’s Way”[07:50] Hattie’s Mother’s Tragic Stroke Story[11:19] “Everybody Needs A Hattie” Moment[15:35] Why Most Christians Fear Death[19:17] Voluntary Stopping Eating and Drinking (VSED)[21:07] Letting God Lead the End-of-Life Process[26:16] Preparing for the Inevitable[30:32] Choosing the Right Healthcare Proxy[33:25] Facing Mortality and Embracing Faith[40:20] The Deception of Comfort[42:30] Dying People Know But Loved Ones Can’t Let Go[44:09] Questions To Ask Your Doctor[47:50] Understanding Life Choices and Eternal Perspectives[50:17] Resources and ConclusionResources mentioned:Grab Hattie’s book: I'll Have It God's WayLearn more at: authorhattiebryant.comFREE VISIBLY FIT™ in 7 DAYS Workout & Meal PlanVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Hattie Bryant is a remarkable voice in navigating serious illness and end-of-life decisions with grace, clarity, and unshakable faith. A seasoned adult educator since 1979, Hattie has taught in 47 states and made a national impact as co-producer of Small Business School, a long-running PBS television series that reached millions globally from 1994 to 2012. Her contributions to small business education earned her White House recognition and the Award of Excellence.After facing deeply personal healthcare decisions within her own family, Hattie pursued further education in gerontology, turning her passion into purpose. Today, she equips others to make thoughtful, faith-based end-of-life choices through her books and workshops.She is the author of I’ll Have It My Way (a practical, research-based resource) and I’ll Have It God’s Way, a biblically grounded guide to planning for eternity with intention and peace. Hattie’s mission is to help others live well, leave well, and stay focused on their eternal home.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.54 min
  11. 203Episode 200: 200 Episodes of Transformation: Top Visibly Fit Moments That Will Change Your LifeCan you believe it?! We’ve made it to episode 200 of the Visibly Fit™ podcast! I’m honestly blown away and filled with so much gratitude. This journey has been nothing short of amazing, and it’s all because of YOU—your faithful listening, your encouragement, and your desire to live healthier in mind, body, and spirit.In this very special episode, I’m taking a look back over the last 100 episodes and sharing the 20 that you loved most. These are the conversations and solo shows that truly moved the needle—that made you think, laugh, cry, or finally take action on your health journey.Whether you're brand new here or you've been with me since episode one, you’re going to find something in this reflection that speaks directly to you. This episode features inspiring guests, breakthrough moments, and powerful takeaways that can help you transform your life from the inside out.If you’ve ever felt stuck, overwhelmed, or like you’re just surviving instead of thriving, this episode will encourage your soul and give you the nudge you need to keep going.So grab your tea (or green smoothie 😉), find a quiet spot, and let’s celebrate how far we’ve come together.❤️ Thank you for being part of the Visibly Fit family. Here’s to the next 200!Chapters:[00:00] Podcast Introduction[03:23] Episode 108[05:10] Episode 111 [08:41] Episode 116[10:26] Episode 117 [12:13] Episode 118 [14:03] Episode 131[15:49] Episode 134[18:54] Episode 138 [20:54] Episode 139[24:26] Episode 140[27:32] Episode 149 [30:04] Episode 153 [31:54] Episode 154 [34:24] Episode 160 [37:09] Episode 165 [39:20] Episode 168 [42:20] Episode 177 [45:15] Episode 178[46:49] Episode 190[49:04] Episode 193 [51:42] ConclusionResources mentioned:FREE VISIBLY FIT™ in 7 DAYS Workout & Meal PlanP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.53 min
  12. 204Episode 201: Why Christian Families Need to Rethink Entertainment: Nathan & D’Lytha Myers on God-Centered MediaAre you tired of trying to find something your kids can watch that aligns with your faith and values? You’re not alone—and this episode is your solution.In this powerful conversation, I sit down with husband-and-wife duo Nathan and D’Lytha Myers, the creators of Aria Appleton Shines, a musical movie made specifically for tweens—and yes, it’s clean, clever, and centered on Christ. We dive deep into what inspired them to create God-honoring content in a media-saturated world, how storytelling shapes our children’s hearts, and why families must rethink what they’re consuming on screen.You’ll discover:How a simple “yes” to God turned into a full-blown filmThe alarming truth about what kids are watching dailyWhy clean content isn’t enough—we need pro-God entertainmentThe connection between media, mental health, and spiritual well-beingWhy storytelling is a powerful weapon in spiritual warfareHow you can get involved and support family-friendly mediaIf you care about what your kids are watching—and what’s shaping their soul—you can’t miss this. Tune in and be inspired to reclaim the narrative and guide your family toward the truth.👇 RESOURCES & LINKS:🎬 Visit the official Aria Appleton site: https://www.ariaappleton.com/▶️ Watch the trailer: https://youtu.be/rD7KSGsy3ds?si=-WTKhmxVmRtJLcNB📺 Movie available now on Prime Video: https://www.amazon.com/dp/B0F6YG6TBH🎶 Soundtrack: https://ariaappleton.hearnow.com/📘 Get a free Parents/Leaders Guide sample: https://lp.constantcontactpages.com/sl/LIZWwFc📷 Instagram: https://www.instagram.com/ariaappleton/?hl=en👍 Facebook: https://www.facebook.com/ariaappletonfilm/⏱️ Chapters:[00:00] Podcast Preview[00:58] Podcast Introduction[01:45] Topic and Guest Introduction[05:05] The Call to Create Family-Friendly Content[12:20] The Genesis of Aria Appleton Shines[19:05] The Impact of Media on Health and Spirituality[24:37] Creating Pro-God Entertainment[32:06] Spiritual Warfare in Storytelling[36:30] Future Projects and Community Engagement[39:58] How You Can Support Their MissionConnect with today's guest:Nathan D. Myers is an award winning Creator with Actor, Director and Designer credits. Nathan was the Lead Designer of the Capernaum Studios & Gardens project featured in seasons 1-3 of the global hit, episodic series The Chosen. He recently Production Designed the feature Matter of Time with Sean Astin (Premiering at DIFF this month) and in the process was sworn into the Goonies by “Mikey” himself! Nathan designed the flagship faith-based series County Rescue for Great American Pureflix, now in its second season. He recently held the position of Supervising Art Director on the Rick Eldridge Feature Florida Wild starring Aspen Kennedy, Mira Sorvino, Lee Majors, Chandler Riggs, & Bailey Chase. Nathan also has a small acting role in the film opposite Jonathan Schaech. Nathan is August 2025's Film Camp Director at Dallas Jenkins' The Chosen CHFA Film Camp at Camp Hoblitzelle. Nathan is also the Founder of Grafted Studios, Inc, and Co-Founder of the Fort Worth Actors Studio; As an Actor, he has been on stage and in numerous shorts, shows and several features. He recently guest starred in Vindication Season 4 E2 opposite Todd Terry and Julie K. Rhodes. As a Director, he has Directed several shorts and commercial pieces but he was also the Director of the multiple award winning (including the ICVM Gold Crown Award Feature Comedy Aria Appleton Shines– Releasing this year! He also wrote all six original songs within the very musical movie, and co-wrote additional songs with his biological brothers, The Myers Brothers, songs now attached to the movie. As an Author, Nathan has penned screenplays, commercials, songs, poems, and the upcoming Artist-Unblocking book for Actors and Creatives, Acting Dangerously, emotional memory and PTSD. Nathan is a homeschool Dad of two clever kids and married to the beautiful and talented D’Lytha Myers.D’Lytha Myers is a homeschool mom of a 12 year old daughter and 3 year old son, the Director of Fort Worth Actors Studio, and is the Creator and a Producer of the feature film, Aria Appleton Shines. Prior to bringing forth tiny humans into the world, she was a full time stage and screen actress. She started in 2002 at Casa Mañana, a regional theatre in Fort Worth, as a Resident Actor and teacher. A few of her favorite roles have been in Man of La Mancha (Antonia), Oklahoma! (Gertie), and Roger’s and Hammerstein’s Cinderella (Cinderella), as well as the feature film Rain (starring Academy Award winner Faye Dunaway). She has a B.F.A. in Musical Theatre from The University of Oklahoma, an M.A. in Drama from Texas Woman’s University, and studied abroad at The Gaiety School of Acting in Dublin, Ireland. In her not-so-spare time, she sits on her couch and marvels at God’s sense of humor for giving her a three year old boy in her mid-40’s. P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.42 min
  13. 205Episode 202: What Happened When I Did a 72-Hour Technology Fast: The Truth You Need to HearDo you ever feel like your phone has more control over your life than you'd like to admit? Same here. In this episode of Visibly Fit, I get super real with you about my recent 72-hour technology fast—and let me tell you, it wasn’t easy.My husband nudged me into it (okay, he challenged me), and I finally said yes after realizing just how overstimulated and under-connected I was feeling, especially with God. From missing step counts and flashlight moments, to not being able to use Siri or check the weather, this fast revealed how much I’ve come to rely on (and even be addicted to) my devices. 😳But what did I gain? Peace. Presence. Clarity. Connection—with God, with myself, and with others. It became a spiritual detox that helped reset not just my brain, but my soul.This isn’t just a story about me. It’s an invitation for you to take a step back, too. Could a fast—whether from tech, media, or even toxic people—be the breakthrough your brain and spirit are craving?Chapters:[00:00] Podcast Preview[00:41] Podcast Introduction[01:23] Introduction to Media and Technology Fasting[04:17] The Decision to Fast from Technology[06:45] Experiencing the Challenges of a Media Fast[10:24] Realizations During the Fast[13:18] The Impact of Technology on Daily Life[16:13] The Spiritual and Mental Benefits of Fasting[18:07] Reconnecting with the Present[22:24] The Importance of Face-to-Face Interactions[25:18] Understanding the Effects of Technology on the Brain[28:10] Encouragement to Consider a Technology Fast[31:05] Conclusion and Call to ActionResources mentioned:FREE VISIBLY FIT™ in 7 DAYS Workout & Meal PlanVisibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.36 min
  14. 206Episode 203: Why You Must Have Hard Conversations: Healing, Clarity & Growth with BJ CommunicatesWe all have stories. Some we share openly—and some we bury deep. But what if the very breakthrough we’re praying for is hidden behind a conversation we’re afraid to have?In this powerful episode of Visibly Fit, I sit down with BJ Communicates—an author, speaker, and communications coach who knows firsthand the weight and freedom found in speaking the truth in love. We talk about the healing power of hard conversations—what they are, why we avoid them, and how they might be the key to living a more authentic, healthy, and whole life.BJ opens up about his personal relationship with his father, what he wishes he’d known before it was too late, and how that loss birthed his compelling urban fiction series designed to reflect our untold stories. We also explore why people hold back in relationships, how to speak up without being overly assertive, and what genuine communication looks like in marriage, parenting, and friendships.If you’ve ever felt misunderstood, distant from someone you love, or just tired of carrying emotional weight in silence, this conversation is for you. It’s about healing from the inside out, restoring relationships, and honoring God through our communication.Let this episode be your permission slip to speak up, lean in, and love betterChapters:[00:00] Podcast Preview[00:38] Podcast Introduction[01:21] Topic and Guest Introduction[04:02] Introduction to Hard Conversations[07:03] BJ's Personal Story with His Father[09:58] Defining Hard Conversations[14:37] Healing Through Communication[16:10] Navigating Conflicting Perspectives[20:10] BJ’s Urban Fiction Series Explained[23:45] Why We Can’t Move Forward Without Healing[26:14] Inspiration Behind Writing[27:57] Relating to Angel: A Story of Father Wounds[29:35] A Real-Life Breakdown That Led to Breakthrough[32:13] God Gave Us Communication for Connection [34:05] Closing Thoughts and PrayerResources mentioned:📘 Grab BJ’s books: Hard Conversations (2-book series)🌐 Visit: communic8life.comFacebookInstagramConnect with today's guest:BJ Communicates, also known as Dr. Brad Johnson, is a Writer and IO Psychology Professional who specializes in coaching urban believers how to healthily progress in their careers and communication. Using the pen name BJ Communicates, he consistently releases a gambit of music, podcasts, books, and digital platform shows aimed at inspiring and encouraging urban people. He has released 6 singles, including 2021’s “You’re Real,” which, to date, is his highest streaming offering with over 500k digital streams within its first few months of release. He has released two previous books; 2009’s “Removing the Graveclothes” and his first venture into the genre of inspirational Urban Fiction, 2021’s “Hard Conversations: Book 1 Breadcrumbs to the Past.” His third book, “Hard Conversations Book II: Over & Over,” hits store shelves July 1st, 2025. P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.37 min
  15. 207Episode 204: 10 Drinks Sabotaging Your Health (and Waistline)Are the drinks you're sipping daily the silent saboteurs of your health? In this episode of Visibly Fit, I’m diving into the top 10 drinks that are doing more harm than good—and they might be ones you think are healthy!Whether it's your morning OJ, energy drinks, sweet teas, fufu coffees (you know the ones!), or even those sneaky smoothies—I'm calling them all out. Why? Because too many people are unknowingly consuming hundreds of hidden calories and dangerous levels of sugar just through beverages.But here’s the good news—you can turn it around! 💪In this episode, I’ll give you practical, simple swaps and natural alternatives that actually support your health and energy levels. Plus, I’ve got a FREE downloadable guide to help you ditch those sugary drinks and start trimming that muffin top—fast!Chapters:[00:00] Podcast Preview[00:48] Podcast Introduction[02:07] Introduction to Health and Beverages 1:27[04:38] How Soda Destroys Health & Waistlines[09:19] Sports Drinks are NOT a Healthy Option[11:08] The Truth About Energy Drinks[13:19] Coffee Culture and Hidden Calories[16:16] Sweet Teas and Sugary Smoothies[18:27] Protein Shake Pitfalls[20:14] Alcohol’s Surprising Calorie Bomb[21:46] Practical Tips for Healthier ChoicesResources mentioned:Get A Free Guide: "Top 10 Drinks to Ditch to Eliminate Your Muffin Top Fast"US Diabetes CareP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.24 min
  16. 208Episode 205: How to Heal Chronic Illness & Autoimmune Disease Naturally | Dr. Jason Mulder on the Real Root CauseStruggling with chronic illness, autoimmune disease, or gut and liver issues? Discover the real root cause of your symptoms and how to heal naturally—physically, emotionally, and spiritually.In this episode with Dr. Jason Mulder, we dive deep into the layers of true healing—way beyond symptom band-aids and quick fixes.Dr. Mulder shares his powerful journey from poverty and personal trauma to becoming a leading holistic doctor, known for successfully treating complex chronic diseases, autoimmune conditions, and even end-stage cancer.We talk about the body’s intuitive wisdom, the healing power of the gut and liver, and why many people stay stuck in survival mode rather than stepping into lasting wellness.If you’ve been told “everything looks normal” but still feel off... this episode is for you. You’ll gain insight, encouragement, and tools to finally trust your body again and take charge of your healing.Even if your environment feels toxic or you’ve been stuck for years, there’s still a way forward—starting with small steps.Whether you're facing fatigue, inflammation, gut issues, or emotional wounds, this conversation will leave you with hope, clarity, and a renewed path toward health.Chapters:[00:00] Podcast Preview[01:24] Topic and Guest Introduction[03:08] Dr. Jason's Journey to Holistic Health[08:23] Understanding Cellular Wisdom[11:55] Chronic Disease and Autoimmunity[14:34] The Importance of Root Causes[17:50] Proactive Health Strategies[20:59] Comprehensive Patient Evaluation[24:53] Healing Through Nutrition and Mental Health[27:20] The Role of Technology in Healthcare[30:02] Cultural Influences on Health Perceptions[33:25] The Impact of Food Quality on Health[34:22] Understanding Liver Health and Detoxification[38:35] The Gut Microbiome and Its Connection to Overall Health[44:10] Navigating Health in Unhealthy Environments[48:55] Connect with Dr. Jason Mulder[50:35] Conclusion and Resources🔗Resources mentioned:🌿 NOVA ViA Website🌿 Superhumanetwork:YouTubeInstagramTiktok💪 FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan🚀 Visibly Fit 7-Week Accelerator Program🎙️ Connect with today's guest:Dr. Jason Mulder is a passionate physician with over two decades of experience, specializing in liver health, gut microbiome balance, and the treatment of autoimmune disorders. Known for his success in resolving complex health conditions that others could not, Dr. Mulder is dedicated to transforming the healthcare landscape by advocating for transparency, education, and a return to the body’s innate ability to heal.His journey into holistic medicine began with a personal challenge—navigating the complexities of vaccination decisions for his own children. This sparked extensive independent research and ignited a lifelong commitment to uncovering truth in health.As the founder of 18 clinics and an educator to both healthcare professionals and the public, Dr. Mulder is on a mission to shift the model of care from symptom management to true root-cause healing.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.52 min
  17. 209Episode 206: Terminal Brain Cancer to Cancer-Free: Dr. Pete Sulack’s Radical Healing Journey of Faith and Functional MedicineImagine hearing the words, “You have a 1% chance to live past eight months.” That’s exactly what Dr. Pete Sulack was told after being diagnosed with terminal brain cancer. But today, he’s cancer-free. In this powerful episode of the Visibly Fit® Podcast, Dr. Pete shares the miraculous journey from devastation to divine healing. You’ll hear how faith became his anchor, how prayer became his lifeline, and how a combination of personalized, functional medicine strategies helped support his complete recovery.Whether you or someone you love is facing cancer or any health crisis, this episode is packed with encouragement, insight, and practical tools. Dr. Pete doesn’t just tell a story—he equips you with hope, strategy, and the perspective to believe that with God, all things are possible.🎯 You’ll also learn about the exact nutrition, detox, and mindset protocols he used; and how he’s offering his full 87-page Resilience Protocol for FREE to help others heal too.If you need a miracle (or know someone who does), this is the conversation you don’t want to miss. Tune in now, and share it forward.Chapters:[00:00] Podcast Preview[01:13] Topic and Guest Introduction[04:01] A Journey of Healing and Hope[06:54] The Power of Prayer[10:00] Faith and Perspective in Adversity[16:49] How Pete Endured Multiple Losses[18:43] Navigating Medical Choices[26:46] Personalized Health Protocols[28:44] Daily Practices for Wellness[35:17] Scriptural Anchors for Strength[38:26] Final ThoughtsResources mentioned:Get Personalized Wellness Protocol: Be Resilient ProtocolConnect with today's guest:Instagram: @drpetesulackWebsite: drpetesulack.comDr. Pete Sulack is a renowned chiropractor, faith-filled healer, and founder of Redeem Health, formerly known as Exodus Chiropractic—once one of the premier wellness centers in North America. A graduate of Northwestern Health Sciences University, Dr. Pete has dedicated over 20 years to serving patients through natural, whole-person healing from his practice in Knoxville, Tennessee.His journey took a dramatic turn when he was diagnosed with stage 4 brain cancer and given a 1% chance to survive beyond eight months. Refusing to accept that as the final word, Dr. Pete leaned into his faith and drew on years of functional medicine experience to build a healing protocol that not only helped him recover—but left him cancer-free.Today, Dr. Pete empowers others through his powerful testimony, a blend of evidence-based alternative therapies, and unwavering trust in God's healing power. He continues to serve and inspire others on their health journey—whether they're seeking recovery or prevention.Dr. Pete is a devoted husband to his wife, Stephanie, and a proud father of four boys—Isaiah, Eli, Ashton, and Ezekiel. As a family, they live out their faith boldly, refusing to bow to life's stressors and instead embracing peace, purpose, and resilience.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.40 min
  18. 210Episode 207: Hair Loss Solutions That Actually Work | Dr. Alan Bauman’s Holistic Approach to Hair RestorationNoticing thinning hair or excessive shedding? Discover proven hair loss solutions with Dr. Alan Bauman—PRP, red light therapy, peptides, and holistic treatments to restore your confidence.Nearly 100 million Americans are facing hair loss or thinning hair. In this Visibly Fit Podcast episode, I sit down with world-renowned hair restoration expert Dr. Alan Bauman to explore the underlying causes of hair loss and the most effective methods for reversing it.From hair loss solutions for women to non-surgical hair restoration for men, Dr. Bauman shares how to stop hair shedding, protect your follicles, and restore your “crowning glory.” We dig into the emotional impact of hair loss, why it’s more common in women than you might think, and the steps you can take now, before it’s too late.💡 What You’ll Learn in This Episode:Holistic solutions for hair thinning that address root causesHow hormones, nutrition, stress, and medications affect your hairWhy hats aren’t the reason for hair loss (and what really is)The truth about the Ozempic hair loss connectionPRP hair restoration and how it boosts hair growth for up to 14 monthsThe power of red light therapy for hair growthHow peptides for hair growth work and why they’re safeSimple scalp health tips to create the best environment for regrowthDr. Bauman also shares about his philanthropic work with Grey Team, a nonprofit helping military veterans restore physical and mental health—and even their hair—at no cost.🎯 Whether you’re searching for hair loss solutions, want to reverse hair thinning after menopause, or need to understand the best natural remedies for hair shedding, this episode will give you hope, insight, and a clear plan forward.Chapters:[00:00] Podcast Preview[01:15] Topic and Guest Introduction[05:04] Hair Loss Problem in the U.S.[06:40] The Emotional Impact of Hair Loss[09:47] Understanding Causes of Hair Loss[14:26] The Importance of Holistic Treatment[17:35] COVID-19 and Its Effects on Hair Health[19:58] Natural Remedies and Nutritional Support[22:50] Measuring Hair Health[24:50] The Truth About Hair Mites and Scalp Microbiome[28:37] The Power of Red Light Therapy[33:07] Understanding PRP and Its Evolving Techniques[35:14] Peptides: A New Frontier in Hair Restoration[39:37] AI in Hair Restoration: Innovations and Applications[42:00] Philanthropy and Community: The Grey Team Initiative[52:20] Final Thoughts and ResourcesResources mentioned:Learn more about Dr. Alan Bauman: BaumanMedical.comGrey Team Nonprofit: GreyTeam.orgVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Dr. Alan J. Bauman is a board-certified hair restoration physician and founder of Bauman Medical in Boca Raton, FL. Since 1997, he has treated over 34,000 patients and performed more than 12,000 hair transplant procedures. Recognized worldwide for his expertise, Dr. Bauman is certified by the American and International Board of Hair Restoration Surgery, a Fellow of the International Society of Hair Restoration Surgery, and a recommended physician by the American Hair Loss Association. He has been voted “America’s #1 Top Hair Restoration Physician” for 8 consecutive years and named “Hair Restoration Surgeon of the Decade” by Aesthetic Everything. Dr. Bauman is also the founder of the Bauman Philanthropic Foundation and serves as Medical Director for the veteran support nonprofit Grey Team.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.55 min
  19. 211Episode 208: How God’s Design for Food Heals Anxiety, Infertility & Chronic Disease | Andy FeltonAre you ready to discover how God’s design for food can heal your body and restore your faith? In this powerful episode of the Visibly Fit Podcast, I sit down with Andy Felton, submarine officer turned author of Nourished by Design, to explore how faith-based nutrition and intentional living can transform your physical, emotional, and spiritual health.Andy’s journey is one so many can relate to—overcoming anxiety, battling infertility, and realizing the “standard” way of eating simply isn’t working. He shares how he partnered with God for healing, uncovered the Biblical truth about food, and found the science that confirms it.We dig deep into what it means to have an embodied faith, where your beliefs show up in every bite you take. You’ll learn why much of our modern “food” isn’t really food at all, how metabolic dysfunction drives chronic disease, and why God’s plan for eating is meant to bring joy, flavor, and gratitude—not guilt or restriction.If you’ve been searching for a Christian approach to nutrition that can renew your health and strengthen your walk with God, this episode will inspire you to start today.Chapters[00:00] Podcast Preview[01:18] Topic and Guest Introduction[04:03] Health Struggles and the Search for Answers[09:58] The Reality of Military Nutrition[11:35] The Role of Faith in Nutrition[14:48] Embodied Faith vs. Abstract Faith[18:08] How Modern Food Disconnects Us from God’s Lessons[20:02] Reimagining Farming and Community Engagement[27:30] Intentionality in Eating and Living[32:31] Understanding Metabolic Dysfunction[38:24] The Role of Mitochondria in Health[40:15] Andy's Non-negotiable Routine[43:15] The Importance of Sunlight and Vitamin D [47:46] Navigating Food Choices in a Modern World[53:08] Delight at the Table: A New Perspective on Eating[57:00] Final Thoughts and ResourcesResources mentioned:Nourished by Design: A Christ-Centered Approach to Nutrition – Get the book on AmazonVisibly Fit™ 7-Week Accelerator ProgramConnect with today's guest:Andy Felton is a devoted Christian, husband, father of two boys, and the author of Nourished by Design, a book exploring the intersection of faith, food, and health. A former nuclear submarine officer and graduate of the U.S. Naval Academy, Andy now serves as a manager at Los Alamos National Laboratory. After overcoming his own health challenges, he is passionate about helping others align their physical and spiritual well-being with God’s design for flourishing. Andy lives in Los Alamos, New Mexico, where he is an active member of Crossroads Bible Church.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.1 hr
  20. 212Episode 209: Top 10 Visibly Fit Podcast Highlights | Best Health, Wellness & Faith Tips with Wendie PettWant a quick dose of encouragement and health wisdom? In this special episode of The Visibly Fit Podcast, I’ve pulled together the Top 10 most popular solo shows from episodes 101–199. These powerful 2–4 minute snippets cover everything from breaking free of addictions and loneliness, to habit stacking, decluttering, stretching for better flexibility, and even tackling hidden health threats like seed oils, forever chemicals, and magnesium deficiency.Think of this as your highlight reel for body, mind, and spirit wellness—packed with simple, practical steps you can apply right away. Whether you need inspiration, instruction, or just a nudge to keep moving forward, you’ll find something here that speaks directly to you.Chapters:[00:00] Podcast Introduction[01:30] Mental Techniques to Punch Addiction In the Face [EP 102][04:37] Blue Zones' Secrets to Longevity [EP 104][08:06] Benefits of Decluttering Your Space [EP 106][10:42] The Hidden Health Risks of 'Forever Chemicals' in Our Home [EP 108][14:08] Tips on Habit Stacking [EP 113] [16:06] Movement Hacks: Incorporating Exercise into Your Daily Routine [EP 118][19:05] How to Overcome Loneliness [EP 112] [21:38] Stretching Beyond the Body: Developing Resilience and Adaptability [EP 154][24:16] Seed Oils: How They Cause Chronic Inflammation and What to Use Instead [EP 183][28:21] Are You Magnesium Deficient? Here's Why It Matters [EP 153]P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.31 min
  21. 213Episode 210: From Skinny Teen to Champion Vegan Bodybuilder: Robert Cheeke’s Plant-Based JourneyWhat if everything you were told about building muscle was wrong? Robert Cheeke grew up a skinny teen on a farm, doubted by his coaches and teammates, yet he went on to become a champion vegan bodybuilder—all fueled by a whole food, plant-based lifestyle.In this episode of the Visibly Fit Podcast, Robert shares his inspiring journey from 120 pounds to a 220-pound bodybuilding champion, the lessons behind his book The Impactful Vegan, and how leading with compassion can transform both your health and the world around you.You’ll discover:How Robert built 100 pounds of muscle without animal protein or drugsWhy plant-based nutrition is powerful for strength, recovery, and longevityThe difference between junk food veganism and whole food plant-based eatingHow your “why” fuels lasting lifestyle changeThe ripple effect of living with generosity and purposeWhether you’re curious about vegan bodybuilding, searching for a healthier way of living, or simply looking for encouragement to take the next step in your own wellness journey, this conversation will challenge and inspire you.Chapters:[00:00] Podcast Preview[01:22] Topic and Guest Introduction[03:22] Why Robert Almost Said No to the Interview[4:59] The Journey to Veganism and Athleticism[08:23] Becoming a Champion Vegan Bodybuilder[13:14] Effective Vegan Altruism and the Strong V Framework[18:59] Leveraging Skills for Impact[23:25] The Power of Giving and Community Support[30:00] The Impactful Vegan: A Call to Action[36:52] Health Implications of Diet Choices[43:57] Leading by Positive Example[46:26] Finding Your Deeper Purpose[55:28] Extending Compassion to All[01:00:20] Conclusion and ResourcesResources mentioned:🔗 Learn more about Robert’s work: ImpactfulVegan.comFREE VISIBLY FIT™ in 7 DAYS Workout & Meal PlanVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Robert Cheeke, often recognized as the “Godfather of Vegan Bodybuilding,” grew up on a farm in Oregon and adopted a vegan lifestyle at the age of 15 in 1995. Weighing just 120 pounds at the time, he went on to transform his body and his life—becoming a natural bodybuilding champion and one of the most influential voices in the plant-based movement.Robert is the author or co-author of several acclaimed books, including Vegan Bodybuilding & Fitness, Shred It, Plant-Based Muscle, and the New York Times bestseller The Plant-Based Athlete. His most recent work, The Impactful Vegan, highlights his philosophy of effective vegan altruism and how individuals can maximize their influence for animals, people, and the planet.For more than two decades, Robert has been a leading advocate for the power of plant-based nutrition, contributing to platforms like Forks Over Knives, Vegan Gym, Vegan Strong, and No Meat Athlete. He has toured internationally, inspiring audiences with his story of transformation and his passion for living with purpose, compassion, and strength.Named one of VegNews Magazine’s most influential vegan athletes, Robert has spent nearly 30 years living and promoting a plant-based lifestyle. Today, he resides in Colorado with his wife and their two rescue Chihuahuas.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.1 hr 8 min
  22. 214Episode 211: Hormones, Thyroid & Prostate Health: Dr. Bob DeMaria’s Eye-Opening InsightsDo you have questions about female hormones, thyroid health, or maybe even prostate health for your man? If so, this episode is for you.I’m so excited to bring you this conversation with my longtime friend, Dr. Bob DeMaria. With over four decades of clinical experience, Dr. Bob has become a true pioneer in the field of natural health. He’s helped countless people transform their health through holistic, drug-free solutions. Today, he’s sharing some of his most eye-opening insights with us.We’re talking about the root causes behind hormone imbalances, thyroid struggles, prostate issues, and even the ways stress and emotions can physically affect your body. Dr. Bob makes it simple to understand how your blood work, lifestyle choices, and daily habits all tie together, and what you can actually do about it.Whether you’re a woman navigating hormone changes, a man concerned about prostate health, or simply someone who wants to take better care of your body, this episode is packed with wisdom that can literally change your approach to health.Chapters:[00:00] Podcast Preview[01:25] Topic and Guest Introduction[03:36] Welcome & Catching Up with Dr. Bob[05:02] Understanding Female Hormones and Liver Health[11:51] Lifestyle Interventions for Hormonal Health[16:51] Menopause and Hormone Replacement Therapy[22:18] The Importance of Iodine and Thyroid Health[26:24] Understanding Thyroid Health[29:53] How Emotions Connect to Organs[33:07] Practical Tips for Lymphatic Health[34:38] Men's Health and Prostate Issues[39:32] The Role of Diet and Lifestyle in Health[45:38] The Power of Forgiveness and Mental Health[46:53] Resources and Final ThoughtsResources mentioned:Dr. Bob DeMaria’s Website: druglessdoctor.comVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Dr. Bob DeMaria, also known as “Dr. Bob the Drugless Doctor,” is a pioneer in natural health with over 40 years of clinical experience. Since establishing his first practice in Ohio in 1978, he has helped thousands of individuals overcome chronic health challenges using holistic, drug-free solutions. Today, Dr. Bob is based in Naples, Florida, where he continues his mission of educating and empowering people to take charge of their health.He is the author of 11 books covering topics like hormone balance, nutrition, mental health, and chronic illness management. His expertise has made him a sought-after guest on national and local TV programs as well as numerous podcasts. Alongside his wife Debbie, a dedicated breast thermographer, Dr. Bob is passionate about women’s health and advocates for safe, non-invasive, and preventative solutions. Married for nearly 50 years, Dr. Bob and Debbie embody a shared vision of wellness and commitment to living vibrantly.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.49 min
  23. 215Episode 212: How Joe Gagnon Transformed His Life at 39: Six Marathons in Six Days & Living IntentionallyHave you ever looked at someone who’s done something so extraordinary that you thought, “I could never do that”? What if you could, and it simply meant changing the way you think?In this episode of the Visibly Fit Podcast, I sit down with Joe Gagnon, a man who has proven that what seems impossible is often just the beginning. At age 39, Joe was not an athlete. But he decided to make a change. That choice led him to run six marathons in six days on six continents, complete multiple Ironman races, and even finish the grueling Badwater 135 ultra-marathon across Death Valley.Joe shares how he reframed challenges, leaned into discomfort, and discovered the power of living with intention. His story is proof that it’s never too late to start fresh, to rewrite your narrative, and to push past self-imposed limits.If you’ve ever felt stuck, too old to start, or overwhelmed by the thought of change, Joe’s wisdom will encourage you to take one intentional step at a time toward the extraordinary life God designed for you.Chapters:[00:00] Podcast Preview[01:15] Topic and Guest Introduction[03:32] Introduction to Joe Gagnon and His Journey[06:36] The Breakout: From Average to Athlete[08:18] The Marathon Challenge: Six Marathons in Six Days[11:30] Why Self-Care Must Come First[14:24] The Power of Mindset in Pushing Limits[18:22] Finding Your Why: The Importance of Purpose[23:32] The Five Pillars of a High-Performance Life[27:58] Embracing Discomfort and Reframing Life's Challenges[28:40] The Journey to Plant-Based Living[31:47] Understanding Personal Choices and Their Impact[36:00] Taking the First Step Towards Change[38:03] Building a Success Plan and Celebrating Progress[41:17] Curiosity and Lifelong Learning[43:41] Where to Find Joe’s Book Living Intentionally[45:17] Fun Family Traditions & Giving Back[47:08] Final Thoughts and ResourcesResources mentioned:Book: Living Intentionally by Joe GagnonEmail: jgagnon232@gmail.comDaily Blog: joecurious.substack.comWebsite: thehighperformancelife.netInstagram: @thehighperformancelifeLinkedIn: Joe Gagnon on LinkedInVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Joe Gagnon is a CEO, high-performance coach, endurance athlete, and author of Living Intentionally. He has led six companies as CEO, built an AI-powered sales platform with Rainmaker, and coached bold leaders to break through self-imposed limits.Beyond the boardroom, Joe has pushed his physical and mental boundaries to incredible extremes—running six marathons on six continents in six days, completing six Ironman triathlons, conquering 100-mile ultra marathons, and finishing the legendary Badwater 135 across Death Valley.Joe’s mission is simple: to help people realize they are capable of far more than they believe possible. Guided by the principles of grit, grace, and groundedness, he inspires others to live intentionally by design—not by chance. Whether he’s building companies, mentoring entrepreneurs, or speaking on stage, Joe leads with one goal: to encourage others to embrace growth, live with purpose, and step boldly into what they were created to do.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.50 min
  24. 216Episode 213: How Tim Keller Reversed Diabetes Naturally & Built a Faith-Based Health MovementWhat if I told you that diabetes doesn’t have to be a life sentence? In this episode of the Visibly Fit Podcast, I sit down with Timothy Keller, who went from facing a devastating diabetes diagnosis to completely reversing it—without relying on a stack of prescriptions.Tim shares his raw and real journey, from unhealthy habits and a shocking lab report to discovering the healing power of God’s design through whole foods and lifestyle medicine. Not only did he restore his own health, but he also founded U.S. Diabetes Care to help thousands of others break free from the cycle of “sick care” and step into true health.This conversation is so much more than just about diabetes. It’s about hope, faith, and realizing that your health choices impact generations to come. Whether you’re facing a diagnosis, struggling to make lasting changes, or simply want to prevent disease and feel your best, this episode will give you both the inspiration and the tools to take charge of your health.Chapters:[00:00] Podcast Preview[01:34] Topic and Guest Introduction[05:10] Tim's Personal Health Journey[08:32] The Birth of U.S. Diabetes Care[12:45] Revolutionizing Diabetes Education[16:08] Understanding Diabetes Types[20:02] The Emotional Aspect of Health[23:30] Encouraging Change in Others[26:04] Telehealth and Accessibility[30:05] Continuous Glucose Monitoring Technology[33:50] Tim’s Bold Final Encouragement[37:38] Final Thoughts and ResourcesResources mentioned:🌐 U.S. Diabetes Care: Grab the app here: https://www.usdiabetescare.com/diabetes-app-wpEliminate Muffin Top FAST: (free resource): GO HEREConnect with today's guest:Tim has 32 years of experience in the medical industry. His career started at the St. Joseph Regional Medical Center in June of 1989, where he became an orderly in surgery, quickly moved through many other positions. While he continued his career with St. Joseph Regional Medical Center, he took a second job at Holy Cross Living Center. Tim quickly built a personal brand that led to numerous awards and then to positions at Stryker and later at Smith & Nephew Orthopedics. In these roles, Tim forged close partnerships with physicians. He then became a consultant in specialty retail pharmacy, through which he helped multiple companies in a distribution model set up national distribution and market penetration. Through these experiences and being diagnosed with diabetes himself, Tim recognized a need for better diabetes care in the healthcare industry. Tim believes that USDC will be a paradigm shift in the way medicine is provided to diabetics. Tim has been involved with multiple start-ups in Orthopedics, Pharmacy, distribution models, and physician-owned models, which have since been acquired.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.40 min
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