Do you Know your Numbers (Audio)
Dr. Don Colbert, MDKnow Your Numbers is a 12 episode wellness series featuring Dr. Don Colbert, MD, Mary Colbert, and Kyle Colbert, focused on understanding the most important health numbers that influence long-term vitality. Each episode explains why these
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markers matter and how everyday nutrition, lifestyle habits, and informed testing can help you take a more proactive, educated approach to whole-body wellness so you can live long and strong with clarity and confidence.
Episodes
- 113 of 12 Know This Number Low Vitamin D Causes Fatigue and Inflammation Dr. Colbert MD Ep 12Dr. Don Colbert, MD, Mary Colbert, and Kyle Colbert discuss why Vitamin D levels matter and how testing, sunlight, and nutrition support bone, immune, and overall wellness.
- 212 of 12 Know This Number Could Your Thyroid Be Draining Your Energy- - Dr. Colbert M.D. EP 11Dr. Don Colbert, MD, Mary Colbert, and Kyle Colbert discuss why thyroid numbers matter and how testing, nutrition, and lifestyle awareness support overall hormonal wellness.
- 311 of 12 Know This Number Stop Low Testosterone From Draining Your Health - Dr Colbert MD EP 10Dr. Don Colbert, MD, Mary Colbert, and Kyle Colbert discuss why testosterone levels matter for men and women and how lifestyle, nutrition, and awareness support hormonal wellness.
- 410 of 12 Know This Number Stop Prostate Cancer Before It Starts - Dr Colbert MD EP 9Dr. Don Colbert, MD, and Mary Colbert discuss why understanding PSA numbers matters and how nutrition, lifestyle habits, and informed screening support men’s long-term wellness.
- 59 of 12 Know This Number Prevent Kidney Failure with Natural Support & Healthy Numbers - Dr Colbert MD Ep 8Dr. Don Colbert, MD, Mary Colbert, and Kyle Colbert explain why knowing your kidney numbers matters and how daily habits, nutrition, and awareness support long-term kidney wellness.
- 68 of 12- How to Lower Liver Enzymes Naturally & Live Longer - Dr Colbert MD Ep 7Dr. Don Colbert, MD, Mary Colbert, and Kyle Colbert discuss why liver enzyme numbers matter and how nutrition, habits, and lifestyle choices support long-term liver wellness.
- 77 of 12 Lower Homocysteine Naturally to Prevent Dementia & Heart Disease Dr. Colbert MD Ep 6Dr. Don Colbert, MD, Mary Colbert, and Kyle Colbert explain why knowing your homocysteine number matters and how nutrition, lifestyle habits, and key nutrients support overall wellness.
- 86 of 12 Know This Number - How to Lower Your Inflammation Markers Naturally - Dr. Colbert MD Ep 5Dr. Don Colbert M.D. and Mary Colbert explain why knowing your CRP number matters and how diet, lifestyle habits, and awareness can support healthy inflammation balance.
- 94 & 5 of 12 Know This Number - Lower Cholesterol & Triglycerides Naturally Dr Colbert MD Ep 4Dr. Don Colbert, MD, Mary Colbert, and Kyle Colbert explain why knowing key health numbers matters and how nutrition, lifestyle habits, and regular testing support long-term wellness.
- 103 of 12- Know This Number – Why Your Waistline Is Your Lifeline Dr Don Colbert, MD Ep 3Dr. Don Colbert, MD, Mary Colbert, and Kyle Colbert discuss why weight, BMI, and waist size matter and how daily habits, movement, and nutrition support whole body wellness.
- 112 of 12 Know This Number Natural Ways to Lower Blood Sugar Dr Don Colbert, MD Ep 2Dr. Don Colbert, MD, Mary Colbert, and Kyle Colbert explain why knowing your A1C matters and how nutrition, habits, and mindset support healthy energy and long-term wellness.
- 121 of 12 Know This Number - Natural Ways to Lower Blood Pressure | Dr. Don Colbert, MD Ep 1Dr. Don Colbert, MD, Mary Colbert, and Kyle Colbert explain why knowing your blood pressure numbers matters and how daily habits, nutrition, and stress awareness support long-term wellness.
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