Log in to see your favorites.

Log In
Create Your Now

Series

Create Your Now

Kristianne Wargo

Create Your Now with Kristianne Wargo

Podcasts

Share
More from Kristianne Wargo

Older episodes

  1. 7693433 Mind Your MarginsLiving a healthy lifestyle is more than just a goal; it's a commitment to yourself, a promise to prioritize your well-being each day.  When you choose to mind your margins in the method that serves you well, there you will discover freedom. In a world filled with quick fixes and fad diets, the true key to lasting health lies in the concept of "minding your margins." Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  This philosophy focuses on the core pillars of wellness - diet, exercise, and sleep - and emphasizes the importance of consistency, balance, and sustainability. And think about it. We should not be afraid of boundaries. Just because you should or should not do something doesn't mean you coward to a way of living that defeats your quality of life.  Dr. Mark Hyman, a well-known functional medicine expert, advocates for a holistic approach to health that goes beyond simply diet and exercise. He highlights the significance of mindset in achieving overall wellness, underscoring how our mental attitude and beliefs play a crucial role in our physical well-being.  "Your body is a reflection of your lifestyle. Healthy bodies are the result of healthy living." ~ Dr. Mark Hyman The K.I.S.S. ~ Mind your margins! To truly mind your margins and cultivate a lifestyle that nurtures your health, consider incorporating these three key practices into your daily routine: Nourish Your Body: Focus on consuming whole, nutrient-dense foods that fuel your body and provide essential vitamins and minerals. Incorporate plenty of fruits, vegetables, lean proteins, and healthy fats into your meals. As Dr. Hyman advises, "Food is medicine. What you eat can either harm you or heal you." Move Your Body: Regular physical activity is vital for both your physical and mental well-being. Find activities that you enjoy, whether it's dancing, hiking, yoga, or simply taking a brisk walk. Exercise not only helps you stay fit but also boosts your mood and reduces stress. Prioritize Sleep: Adequate rest is often overlooked but is crucial for overall health. Aim for 7-9 hours of quality sleep each night to allow your body to repair and rejuvenate. Creating a bedtime routine, minimizing screen time before bed, and ensuring your sleep environment is comfortable can all contribute to better sleep quality. Remember, living a healthy lifestyle is a journey, not a destination. By minding your margins and focusing on sustainable habits, you can create a lifestyle that supports your well-being for the long term. As you embrace these core principles of wellness, you'll not only look and feel better but also cultivate a mindset of vitality and resilience in the face of life's challenges. Living a vibrant and healthy lifestyle isn't just a trend - it's a daily choice that empowers you to be the best version of yourself. This holistic approach to health, encompassing diet, exercise, and sleep, doesn't just transform your body; it nourishes your mind and spirit, too.  "Mind your margins embracing the journey of nourishing your body, mind, and spirit. Every small, positive choice you make is a step towards a healthier, happier you." ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.20 min
  2. 7703432 Done Is Better Than PerfectWhen you're constantly seeking perfection, the pursuit of flawlessness can be exhausting. The impossible standards and endlessly tweaking your work and goals become a life of ideals. Shift your perspective; done is better than perfect. What are you waiting for? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  The perfect day. The perfect weather. The perfect marriage. The perfect house. The perfect bank account. The perfect kids. The perfect career. The perfect life! But what if we shifted our perspective and embraced the beauty of imperfection? What if we let go of the need for everything to be perfect and instead focused on simply getting things done? "Perfection is not attainable, but if we chase perfection, we can catch excellence." - Vince Lombardi We live in a culture that often equates success with flawless execution. However, the reality is that perfection is an illusion – an unattainable goal that can leave us feeling frustrated and overwhelmed. In our quest for perfection, we may lose sight of the joy of creation and the satisfaction of completion. The K.I.S.S. ~ Create your now! "Have no fear of perfection - you'll never reach it." - Salvador Dali As we navigate the ups and downs of life, it's important to remember that perfection is not the ultimate goal. Instead, focusing on progress, growth, and perseverance can lead to greater fulfillment and satisfaction. By embracing the mantra "done is better than perfect," we can free ourselves from the shackles of perfectionism and allow ourselves to simply do our best in the moment. "Progress, not perfection." - Unknown That's what we're headed for. Are you? Life is a journey filled with twists and turns, successes and failures. Rather than fixating on achieving perfection, choose to celebrate your accomplishments, no matter how small. Each step forward, no matter how imperfect, brings you closer to your goals and dreams. Done is better than perfect. Create your now! Remember, the creative process is inherently messy. "Art is never finished, only abandoned," said Leonardo da Vinci. This notion can free you from the prison of perfection. Accepting that there will always be a few rough edges allows you to release your work into the world, where its value transcends its imperfections.  As Kristianne Wargo once said, "Embrace the journey, celebrate the progress, and remember that done is better than perfect." So, the next time you find yourself hesitating, paralyzed by the fear of imperfection, remember that getting things done – even if they're not flawless – is an achievement in itself. Embrace the process, trust in your abilities, and take pride in what you have accomplished. Because in the end, done is better than perfect. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.12 min
  3. 7713431 Begin Where You StandWhat would happen if you stopped changing everything all the time to start fresh? Instead, you embrace your current reality and hold on to the seeds you already planted. Begin where you stand. Whatever journey you're on with personal growth and self-improvement, the idea of starting from scratch can feel daunting. You become exhausted or overwhelmed before you even begin. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  With so much advice on radical transformations and overnight successes, it's easy to overlook the power of beginning right where you are. The key is understanding sustainable progress and lasting change. In shorter terms-- Create your now! As renowned philosopher Dr. John Demartini once said, "The foundation for everything you do in life is based on relationships. Begin with the relationship you have with yourself." This sentiment beautifully encapsulates the essence of starting from where you stand – acknowledging and nurturing the resources and opportunities that are already present in your life. The K.I.S.S. ~ Focus on what is right before you! To focus on what is right before you, consider these three simple yet impactful steps: 1. Practice Gratitude: Take a moment each day to appreciate the blessings and lessons in your current situation. Gratitude helps shift your perspective towards abundance and allows you to see opportunities where you might have seen challenges. What do you know? What can you use and extend based on what you have? Gratitude helps to set your barometer to see what's possible in the work you're already doing. 2. Set Realistic Goals: Instead of aiming for drastic changes or unattainable outcomes, set small, achievable goals that align with your current circumstances. Incremental progress builds momentum and keeps you motivated along the way. You may be a big dreamer. But dreams take time. So, set those goals that help you gain momentum every day. 3. Embrace Your Journey: Accept that growth is a continuous process and that setbacks and obstacles are part of the path to success. Don't accept shortcuts. Embrace every experience as a valuable lesson that contributes to your growth and resilience. As you learn and grow, you are gaining territory that leads you closer to your dreams. "In a world obsessed with reinvention, remember that true growth often comes from nurturing the seeds already planted." ~ Kristianne Wargo This mindset shift can transform how you approach challenges and opportunities, empowering you to make sustained progress towards your goals. It's flexing that consistency component. Remember, you are not re-starting; you are beginning where you stand. By focusing on what is right in front of you, you can cultivate a mindset of gratitude, set realistic goals, and embrace your journey with authenticity and resilience. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.16 min
  4. 7723430 The Rock On Which I StandWhere do you run when the world around you becomes shaken, and life seems to be crumbling before you? When all hope seems lost, don't let the world pin you down–My God, the rock on which I stand. The Lord is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety. ~ Psalm 18:2 NLT Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Psalm 18:2 NIV - "The Lord is my rock, my fortress, and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold." In the tumultuous waters of life, it is easy to feel overwhelmed and lost. The waves of despair and temptation can get the best of you. Yet, in the midst of chaos, there is a steadfast Rock on which we can stand—God. Through faith and devotion, we can draw near to Him and allow Him to be the foundation upon which we build our lives. The K.I.S.S. ~ The Rock on which I stand! Finding solace in God's arms requires a conscious effort to stay close to Him. How do you stay connected to God every day? Regular prayer, meditation on His word, devotionals, Bible studies? God desires you to include Him in your everyday life. By cultivating a spirit of gratitude and humility, we can invite God to be the rock of our existence, guiding us through the storms and illuminating our path. In the words of Kristianne Wargo, "In the embrace of God's love, we find strength to weather any storm and grace to rise above the sinking waves." Where are you placing your hope? Is it misplaced? Are you trying to fit God in a box to work for you? By centering our lives on God and allowing Him to be our rock, we can find peace in the midst of uncertainty, strength in times of weakness, and hope in moments of despair. As we deepen our connection to God, we discover a source of unwavering support and comfort that transcends all earthly concerns. May we take refuge in the Rock of our salvation, knowing that in His presence, we stand firm and unshakable, no matter what trials may come our way. "Be present. Be incredible. Be YOU!!!"   #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.13 min
  5. 7733429 The Art of Romance in MarriageRomance is often associated with grand gestures, candlelit dinners, and passionate declarations of love. But the art of romance in marriage goes beyond these clichés in maintaining a strong and loving bond. Think about how you define romance, specifically romance in your marriage. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  To define romance in the context of marriage, we can look at it as the intentional nurturing of love, intimacy, and connection between spouses. It involves making each other feel special, appreciated, and cherished on a regular basis. In marriage, romance is not just about sparks and butterflies; it's about building a deep and enduring emotional connection with your partner. Also, think about how you see romance now versus how you saw it before you were married. Was it different? What has changed? Romancing your spouse doesn't have to be extravagant or expensive; it's the thought and effort that counts the most. It's about building your romance on a daily basis! The K.I.S.S. ~ Lead with vision! Small, meaningful gestures done consistently can keep the flame of romance alive in a marriage. Here are three simple yet effective ways to romance your spouse: 1. Surprise Them: Whether it's a spontaneous love note left on the mirror or a surprise breakfast in bed, unexpected gestures can reignite the spark in your relationship. As relationship coach John Gottman puts it, "It's the small, everyday acts of kindness and affection that make a marriage strong." 2. Quality Time: In the hustle and bustle of daily life, it's easy to let quality time with your spouse fall by the wayside. Make a conscious effort to spend uninterrupted time together, whether it's watching a movie, taking a walk, or having a heartfelt conversation. As marriage expert Dr. Gary Chapman advises, "Quality time is essential in keeping the love alive." 3. Physical Touch: Physical intimacy is a crucial aspect of romance in marriage. Simple gestures like holding hands, hugging, or snuggling on the couch can communicate love and affection in a powerful way. As renowned author Maya Angelou once said, "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." How do you make your spouse feel? Extra thoughts: 1. Be aware of your environment.  2. Stay committed to your relationship so your passion doesn't turn somewhere else. 3. Don't pressure your spouse to be everything. Find other ways to feel whole. 4. What you put into your marriage is what you will get out of it. "Romance is the heart's way of saying 'I see you, I cherish you, and I choose you every day.'" ~ Kristianne Wargo By prioritizing romance in marriage through thoughtful gestures, quality time, and physical touch, couples can strengthen their bond and create a love that stands the test of time. But you've got to be willing to create your now! "Be present. Be incredible. Be YOU!!!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.22 min
  6. 7743428 When You Matter More Than Your ChildAs a mother, your natural instinct is to put your child's needs above your own. The selflessness ingrained in motherhood often leads to neglecting yourself. However, there comes a moment when you matter more than your child. There comes a moment when you must recognize that taking care of yourself is not an act of selfishness, but a necessity for effective parenting. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  In the journey of motherhood, when you matter more than your child, you comprehend that nurturing yourself is crucial for providing the best care for your little ones. It's about understanding that your self-love directly impacts your ability to love and support your children unconditionally. "Self-care is not selfish; you cannot serve from an empty vessel." - Eleanor Brown The K.I.S.S. ~ What does your reflection say about you? Here are three things mothers can do to pay attention to who they are and who they are becoming: 1. Prioritize 'Me' Time: Carve out moments in your day for self-care activities that rejuvenate your spirit. It could be reading a book, going for a walk, practicing yoga, or simply enjoying a quiet cup of tea. Allocating time for yourself allows you to recharge, regroup, and show up as the best version of yourself for your children. 2. Seek Personal Growth: Engage in activities that stimulate your mind and nurture your passions. Whether it's taking up a new hobby, pursuing further education, or attending workshops, investing in your personal development not only enriches your life but also sets a positive example for your children on the significance of continuous learning and growth. 3. Connect with Support Systems: Surround yourself with a community of like-minded individuals who uplift and inspire you. Whether it's joining moms' groups, seeking therapy, or establishing strong friendships, having a support system is essential for your emotional well-being. Sharing experiences with others can offer valuable perspectives and remind you that you are not alone in your journey. "Nurture yourself so you can nurture your children with a full heart." ~ Kristianne Wargo Remember, being a mother is a significant role, but it doesn't mean sacrificing your own needs entirely. By recognizing the importance of self-care, personal growth, and a supportive community, you can cultivate a harmonious balance between caring for yourself and caring for your children, creating a nurturing environment where everyone thrives. "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.11 min
  7. 7753427 Magnify What MattersOftentimes, we have a tendency to explore all the things that go wrong. We try to reason out why it went wrong and what should have been done differently. But what if you chose to magnify what matters? In a world where negativity seems to loom in every corner, it's easy to get caught up in the whirlwind of what goes wrong. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  From missed opportunities to failed expectations, it's human nature to dissect every detail of our setbacks. But what if? What if you chose to magnify what truly matters? Embracing this pivot in your mind opens up the space to a world filled with gratitude, joy, and fulfillment. It's like "Yea-- nothing is impossible!" Instead of dwelling on the cracks in the pavement, focus on the blossoming flowers that peek through. Rather than fixating on the stormy skies, marvel at the vibrant hues of the rainbow that follows. As Albert Einstein famously said, "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." What miracle do you want to see today? What will you let light up your heart? The K.I.S.S. ~ Magnify what matters! "In the tapestry of life, focus on the vibrant threads that weave your masterpiece." By choosing to magnify what matters, you cultivate a mindset rooted in positivity and resilience. It's that determination that keeps you going. Every challenge becomes a stepping stone, every setback a lesson learned. As Melody Beattie aptly puts it, "Gratitude unlocks the fullness of life. It turns what we have into enough and more." So, as you navigate through the ebb and flow of life, remember to magnify what truly matters. Find solace in the small moments of joy, embrace the beauty of imperfection, and revel in the wonder of simply being alive. You have breath! So celebrate life. No, it's not going to be perfect but you have a life to live. That's a blessing! In the wise words of Kristianne Wargo, "Amidst the chaos, find your calm. In the darkness, be the light. Magnify what matters, for there is where you gain true sight." "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.8 min
  8. 7763426 This Is Not A Good Day To Start A New AddictionWho thought habits were tough to break? Imagine, though, how quickly you create another habit, good or bad, when it comes to healthy living. This is not a good day to start a new addiction. When you make the commitment to change the way you live, it takes work.  Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  You've probably experienced trying to lose weight, change the food you eat, exercise more frequently, or even go to bed early. And within those goals, you had to make some changes that weren't working for you before.  But just as you make changes for the bad, you then assume to make new changes for the good. However, what if your "good" is more "bad"? Confused? Yes, that's why healthy living is not an easy feat. Just when you have cured one habit, you have to check the new ones. So what do you do? Well, you do your best to stay on track! The K.I.S.S. ~ Stay on T.R.A.C.K.! This is not a good day to start a new addiction! 1. Trim the excess - What is not working for you? Get rid of it. Do away with the activities or actions that don't work. 2. Release the guilt - Stop holding on to all your mistakes and failures. Who cares if this is the 14th time you've tried to get healthier? Look at this as your first time. 3. Acquire the hope - Do what works right now! You've gotta figure out what works in this season of life. 4. Commit to change - Change is a constant. Don't get stuck in trying to be perfect. Do what works for YOU! 5. Know freedom - You have to look at what you have to gain. What are you adding to your life? "If the only way to succeed is to ban everything around you, failure will come quicker than freedom." ~ Kristianne Wargo  Stay on track! "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.18 min
  9. 7773425 Align Your AttitudeWhat you want out of your day starts with your attitude. Indeed, our attitude has the power to shape our experiences and influence how we navigate through life's ups and downs. It all begins with a choice: align your attitude. Choose to approach each day with positivity, resilience, and an open heart. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  "Your attitude determines your direction." ~ Kristianne Wargo Whether faced with challenges or opportunities, your attitude serves as the compass guiding your actions and responses. The motivational speaker, Zig Ziglar, once said, "Your attitude, not your aptitude, will determine your altitude." Do you see the importance of maintaining a positive and determined attitude to soar to greater heights in life? If you think about it, your attitude is wrapped up in your mindset. The K.I.S.S. ~ Align your attitude! In the words of Maya Angelou, "If you don't like something, change it. If you can't change it, change your attitude." By shifting our perspective and mindset, we can navigate challenging situations with grace and resilience. In essence, aligning your attitude is not just about positive thinking; it's about embodying a mindset of growth, gratitude, and possibility. Each morning presents an opportunity to reset, realign, and approach the day with intention and purpose. What is your presence for your purpose today? What is your stance? How are you posturing yourself, your attitude, your tone of voice, your facial muscles? As you embark on your day, remember that your attitude is your greatest ally. Choose to lead with kindness, positivity, and a heart full of gratitude. Embrace each moment as a chance to grow and learn, filled with joy and fulfillment as you create your now. Remember, your attitude shapes your reality; it shapes your every day. Your attitude sets the tone for your day. So make it a great one today! "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.9 min
  10. 7783424 Rediscover Your RadianceNo one wakes up thinking everything will go their way. However, you can wake up with hope, knowing today is a new day for new discoveries; rediscover your radiance. When you rise to a new day, there are new mercies. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  You don't have to relive tomorrow. You have today, because you choose to be present. You have today, because you have what it takes. You have today, so why not let your light shine? You get to utilize your skills, gifts, and talents in a manner that serves you and your family well. Zig Ziglar once said, "You are the only person on earth who can use your ability." How are you choosing to show up today?  Where are your thoughts?  What are your thoughts?  Are you willing to do whatever it takes? Why should you be the one? If you are the only one who can use your ability and demonstrate your gifts (i.e., write the book, raise your kids, start the business, sell your home, etc.), what are you waiting for? What is holding you back? That's where you need to hang out for a little while. Understand where you are so you know where you need to go. Plus, you'll be able to make the tweaks necessary to make the changes mid-stream. The K.I.S.S. ~ Make the changes mid-stream! Life is not about doing everything right. It's about appreciating the journey along the way and making the necessary changes to adapt to what comes at you. When your response is calculated and intentional, there lies the secret to how you rise above your own demise.  Your failures and challenging circumstances do not need to define your goals; however, they can refine your response. It's in your response you rediscover your radiance. That's when the win of today occurs, not the loss of yesterday. Create your now! ~ Kristianne Wargo So what does this look like in real life to make the changes mid-stream. 1. Leverage and Learn - What do you want? You need to know your strengths and weaknesses, and leverage them in a manner that serves your goals and dreams accordingly. And remember, you don't have to be right; you must be willing to learn. 2. Listen and Lead - Where are you going? If you don't know where you are, it's hard to shift your direction. So keep an open mind. Listen intentionally, and then lead with a determined response. 3. Launch and Lift - Why do you want to go? When you attach the reason you do what you do, that's when your secret sauce is found. So attach yourself to your why, not the outcomes or results. And then it's time to shoot for the moon. Launch and lift yourself to another dimension. Create your now!  Tony Robbins reminds us, "The only limit to your impact is your imagination and commitment." Remember, radiance is not about being perfect; it's about embracing your uniqueness and letting your light shine brightly. So, let today be the day you choose to rediscover your radiance. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.14 min
  11. 7793423 Collaborate God's WayHave you ever stopped to think what it would be like to collaborate God's way? "For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do." ~ Ephesians 2:10 (NIV) Imagine not fighting what was designed for you specifically by God.  Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Imagine being pushed to finish God's way. Imagine growing in a manner that serves those you love well and serves God, too. Imagine not feeling guilty for what you are doing, because you are trusting God's way. What if we made decisions and took actions, all the while collaborating God's way? The K.I.S.S. ~ Collaborate God's way! I love what Sarah Young writes, "Stay in joyful communication with Me, the Savior who loves you immeasurably more than you can imagine. I will transform you more and more into the masterpiece I designed you to be. (Jesus Always, pg. 166) In order to collaborate with God, you must be in communication with God. You can't learn what God wants you to do if you don't ask. So, how are you collaborating God's way? How are you keeping what God desires for you front and center? Be careful not to let the world distract you. Be careful not to let what is happening around you distract you from God. We can be so consumed by the craziness and busyness that we forget to connect with God. Get on your knees and ask God for direction. Lean in to discern what God desires for you. You are God's masterpiece. He has created you anew in Christ Jesus, so you can do the good things he planned for you long ago. (paraphrase from Ephesians 2:10) "Be present. Be incredible. Be YOU!!!"   #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.8 min
  12. 7803422 Win The Right WayWhat if you could do away with wanting (or maybe needing) to win all the time? And then replace it with wanting to out-serve your spouse? Win the right way! How would that change your marriage for the better? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  You are better together. But in order to get there, you must be together. So, get to work on your marriage. Win the right way. The K.I.S.S. ~ Win the right way! 1. Do what you know your spouse needs. Don't wait until you're asked. 2. Gift your presence. 3. Focus on being better together. "Be present. Be incredible. Be YOU!!!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.14 min
  13. 7813421 When You Wish The Day Were OverHow often have you been exhausted, wishing the postscript to your day had already arrived? Sometimes, you can't explain, but anyone who has been a parent understands when you wish the day were over. What if you could have that secret wish to remove the label of "parent"?  Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Yes, at some point, all of us parents have wished to change our names. If only... But what do you do when you hit this wall? Know that all days end with a smile. The K.I.S.S. ~All days end with a smile! You got it! The day has ended, so you can now sleep, or at least, lay your head down and pretend.  Life isn't easy. Mom-- nor will it ever get there.  Sacrifice will always be in your life.  Unconditional love will lead your days. Your presence is always needed, even if you're not welcome. "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.15 min
  14. 7823420 Do Whatever It TakesHow many times do our days get stepped on with destructive words and mannerisms, crushing any sparkle of hope? Even though you cannot control what happens around you, respond in a manner and do whatever it takes. When you have breath every morning, you have the gift of life to impact the world you touch. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  That world might be your kiddos, your spouse, your colleagues, your neighbors, a stranger in the grocery store. But unfortunately, we get stuck in what should have happened. "If only" are not the way to lead your every day. You get to shape what your day can become. You get to dance with your day that lights up your heart and impacts those around you. You matter! And maybe you haven't heard that lately. No matter your labels (mom, dad, brother, sister, grandma, president, CFO), you matter.  The K.I.S.S. ~ Do whatever it takes! Your crossroads don't have to be filled with ditches that have you sinking all the time. In fact, you need to look at those ditches and see how you can best respond to them. (And sometimes, not at all.) Pick up a shovel and start filling in the dirt. YES! -- Do the work that no one else wants to. Learn more than you complain. Stop sitting side-saddle hoping someone else will figure it out for you. You've got what it takes to do whatever it takes! Oh-- And with the shovel, let some of your doubt and misery be buried too. No one needs extra helpings of doubt and uncertainty. You are made for more! So if you're dealt more, rise up faster and stronger. Leave the complaints for someone else. You don't got time for this. And just because you got it wrong, does not mean you will never get it right. Keep going! Keep after what matters. Do whatever it takes! "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.8 min
  15. 7833419 Is There Such A Thing As Guilt-Free Eating?Are you tired of feeling guilty whenever you reach for a tasty treat or indulge in your favorite comfort food? Imagine enjoying food without all the guilt. Or is there such a thing as guilt-free eating? What if you could enjoy food while still maintaining a healthy lifestyle? Maybe guilt-free eating is the answer – the secret to savoring every bite without compromising your well-being. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Gone are the days of restrictive diets and constant calorie counting. Guilt-free eating is all about finding balance, making mindful choices, and treating yourself in a way that aligns with your health goals. It's about nourishing your body and soul without any feelings of regret or deprivation. But does it really work? The answer is a resounding yes. By embracing guilt-free eating, you not only free yourself from the shackles of guilt and shame surrounding food, but also cultivate a positive relationship with eating. This mindset shift can have a profound impact on your overall health and well-being. Imagine enjoying a piece of chocolate cake without the mental tally of calories consumed. Picture savoring a slice of pizza with friends without worrying about how it will affect your weight. With guilt-free eating, these scenarios can become a reality, allowing you to truly relish in the joy of food without the burden of guilt. So how can you start incorporating guilt-free eating into your life? The K.I.S.S. ~ Eat without the guilt! Let's look at what you can do to eat without the guilt. Now there is a concern. You have to be willing to get to know your body and listen intentionally to the cues it gives you. If you can do that, you can eat without the guilt. MINDFULNESS 1. Start with gratitude: Before each meal, take a moment to appreciate the food in front of you. Consider where it came from, how it nourishes your body, and the effort that went into preparing it. 2. Engage your senses: As you eat, pay attention to the colors, textures, flavors, and smells of your food. Chew slowly, savoring each bite, and fully experiencing the sensory pleasure of eating. 3. Practice mindful eating: Take the time to sit down at a table and focus solely on your meal. Avoid distractions like screens or multitasking, allowing yourself to truly be present and enjoy the experience of eating. MODERATION 1. Portion control: Use smaller plates and bowls to help control portion sizes. Be mindful of serving sizes and listen to your body's hunger cues to prevent overeating. 2. Plan indulgences: Enjoy your favorite treats in moderation by scheduling them into your week. This allows you to look forward to and fully appreciate these indulgences without guilt. 3. Create balanced meals: Aim to include a variety of food groups in each meal, such as lean proteins, whole grains, fruits, vegetables, and healthy fats. Balancing your plate can help you feel satisfied and nourished without overeating. SELF-COMPASSION 1. Challenge negative self-talk: Replace self-critical thoughts with kind and compassionate statements. Remind yourself that it's okay to indulge occasionally and that your worth is not defined by your food choices. 2. Practice forgiveness: If you find yourself feeling guilty about a meal or snack, forgive yourself and move on. Remember that everyone has moments of indulgence, and it's important to show yourself grace and understanding. 3. Focus on progress, not perfection: Recognize that establishing a healthy relationship with food is a journey. Celebrate small victories along the way and acknowledge the positive changes you're making in your eating habits. When you incorporate mindfulness, moderation, and self-compassion into your daily routine, you can cultivate a positive and sustainable approach to eating. Remember that guilt-free eating is about nourishing your body, enjoying food without guilt, and treating yourself with kindness and understanding. With practice and patience, you can embrace a healthier relationship with food that supports your overall well-being. Isn't that ultimately what you want? Don't let guilt dictate your relationship with food any longer. Embrace guilt-free eating as the key to unlocking a healthier lifestyle filled with joy, satisfaction, and balance. It's time to indulge in the foods you love without the weight of guilt; that's one number you don't want to focus on. And your body and mind will thank you for it. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.28 min
  16. 7843418 Anchor Your Stepping StonesFailure is not the end; it is merely a stepping stone on the path to success. Every stumble, setback, and moment of defeat can serve as a valuable lesson that propels you forward. Anchor your stepping stones. In life, setbacks and failures can often shake us to our core, leaving us feeling lost and unsure of our next steps. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Yet, during these moments of adversity, you have a unique opportunity to discover your inner strength and resilience. You've probably experienced failure, and maybe all too recently, that knocked you off your feet. Instead of giving in to defeat, choose to rise up, dust yourself off, and appreciate the valuable lessons that failure offers.  Now, in the moment, failure doesn't seem positive. In fact, it's devastating most of the time. But put a twist on life. Set your feelings free to see that there is more to life than defeat. "You can succeed when you fail!" ~ Kristianne Wargo The K.I.S.S. ~ Anchor your stepping stones! But it comes to how you lead with your mind, how you anchor your stepping stones. You can walk the river on top of the rocks that peak just above the water. But if you go too fast, you might slip and fall on the moss that has grown on it over the years. In the face of failure, anchoring ourselves to the lessons learned along the way is crucial. These lessons act as guiding lights; it's like you can see the path more clearly. This makes room in your mind to experience hope, when standing in the middle of despair. So why not embrace failure as a teacher so you can empower yourself to grow, learn, and ultimately thrive? Remember, the journey from failure to success is not linear; it is a winding road filled with twists, turns, and unexpected challenges. Anchoring yourself to the wisdom gained from failure enables you to navigate this unpredictable terrain with grace and resilience. With each setback, you have the opportunity to anchor another stepping stone in your path, building a foundation of experience, knowledge, and fortitude that will carry you forward. Don't allow yourself to flounder in the face of failure. Don't give in to doubt. Don't let your enthusiasm fall because something didn't go your way. Failure may stir up uncertainty. "When you don't have a clear answer, remain strong because you have anchored your stepping stones. Nothing is impossible until you quit." ~ Kristianne Wargo So, the next time you face failure, embrace the lessons learned, stay steadfast in your resolve, and trust in your ability to rise up. You got what it takes! "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.8 min
  17. 7853417 Don't Let Life's Score Get You DownSo much of our lives are built by other people's observations of how we are supposed to live our lives. Many people impress upon us what we can and cannot do. Don't let life's score get you down. However, that's exactly what we do. We surf our reels and discover how much we lack and what we need more of. We scroll through our Facebook feeds only to wish we were in a different position in life. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  How unfair is life? Or is it? Maybe it's simply our perspective on how we choose to show up in our lives. What if you knew who you are and who you are becoming?  You get to set the stage and show up the way God created you. The K.I.S.S. ~ Create your now! Stop relying on other people's opinions and allowing them to dictate what you are capable of. Your abilities, gifts, and talents are yours to determine and discover. So unbury what you thought wasn't possible, and look for the opportunity to try again. This is your life to live. Life's score does not get the final number. You got this! What can you do to create your now and not get rattled by what others think and how they score your life: 1. **Believe in Yourself**: Your self-worth is not determined by others' opinions. Trust in your abilities and let your inner voice guide you towards your goals. 2. **Focus on Your Journey**: Comparison is the thief of joy. Instead of worrying about how others perceive your life's score, concentrate on your progress, growth, and personal development. 3. **Surround Yourself with Positivity**: Surround yourself with individuals who uplift and support you. Seek out constructive feedback and perspectives that align with your values and aspirations. "Life's score does not define you; it empowers you to create a new melody of possibilities." ~ Kristianne Wargo CHALLENGE: What score is ruling your day? Consider the expectations placed on you and whether they are warranted. Are they what you need during this season of life? Don't let life's score get you down. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.4 min
  18. 7863416 What Is In Your Heart?A good person produces good things from the treasury of a good heart, and an evil person produces evil things from the treasury of an evil heart. What you say flows from what is in your heart. ~ Luke 6:45 NLT In the depth of our being lies the essence of who we are - our heart, the very source of our thoughts, emotions, and intentions. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  It's days like this that we set aside time to look within, to reflect on what you are doing well and what needs to change.  Maybe you have noticed you are a little more agitated and short with your family.  Maybe you are more fussy than optimistic.  Maybe you are feeling drained and just want to challenge people with your words because you can. When we come to the realization that our hearts may be inclined towards negativity or weakness, why do we keep trying to do life by ourselves. This is a reminder of the transformative work that can be done through Jesus Christ if we let Him. It takes courage to confront our shortcomings and acknowledge the areas where we need growth and renewal. But when we have the courage to be real and raw with ourselves, then that's the first step towards healing and restoration. Scripture reminds us in Ezekiel 36:26, "I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh." This promise signifies the profound change that is possible when we surrender our hearts to God and invite His grace to work within us. But here's the thing-- You have to want to surrender. You have to want God's grace. You have to want God to work within you. The K.I.S.S. ~ What is in your heart! In times of struggle and moments of weakness, it is vital to lean on God's promises and draw strength from His Word. Romans 12:2 encourages us, "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will."  "In the journey of faith, our hearts may falter, but in Christ, we find the strength to rise again, renewed and restored." ~ Kristianne Wargo This journey is not one of perfection but of perseverance, trusting that God's work within us is continuous and life-transforming. What is in your heart? Do you need to call on God to change the things that come out of your mouth? If you do believe that you are stuck in a place of disbelief and wondering what God can do, don't hesitate to ask Him. Ask. Seek. And knock. 7 "Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. 8 For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened." ~ Matthew 7:7 God does care about your vocabulary. God does care about your perspective. God does care about your heart. But do you? Do you really want to make the shift and change what is not working? Only you know the real truth.  May you take comfort in the fact that your weaknesses are opportunities for God's strength to shine through. Embrace the journey of growth and restoration, knowing that your heart, when surrendered to God, can bear fruits of love, and grace-- transformation beyond measure. "Be present. Be incredible. Be YOU!!!"   #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.8 min
  19. 7873415 Nurture What MattersIn the whirlwind of life's responsibilities, it's easy for the spark in a marriage to dim. For couples juggling the demands of life, the connection that once felt unbreakable can start to falter. So nurture what matters. You understand the demands of raising children, pursuing careers, focusing on others, and growing their finances are some of the few things that can distract couples from each other. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Here you said "I do," with the hopes of building a life together, but now the reality is that you are building a life, just not together (or so it seems). These feelings are real and can affect your growth as a couple.  In fact, many find themselves asking, "Are we better together?" I think most of us at the beginning of the honeymoon phase of marriage are enthusiastic about what it holds for us. Yet, when life happens, those enthusiastic dreams fade over time, eventually leaving them muted and sometimes permanently buried. Why would you want the spark in your marriage to decline?  Why would you not give your best for your spouse?  Why would you give more to others than to the one you pledge to spend the rest of your life with? If you find yourself feeling distant from your spouse, it may be time to refocus on what truly matters in your relationship. The K.I.S.S. ~ Rediscover your connection! When the closeness you once shared with your partner seems to be slipping away, it's important to take proactive steps to nurture what truly matters. So first, I want you to ask yourself, "What am I doing or NOT doing for my spouse?" Keep everything in perspective and be real and raw. No more "well maybe"; it's YES or NO enthusiastically. If you want to reignite the spark and nurture what matters, your enthusiasm to rediscover must be off the charts. So prepare your heart to do your part. Here are three things you can do to reignite the flame: 1. Prioritize Quality Time Find moments in your busy schedule to dedicate to each other without distractions. Schedule regular date nights or mini getaways to reconnect and strengthen your bond. Even simple gestures like cooking a meal together or taking a leisurely walk can help you feel more connected. Example: "Let's make time each week for an evening walk, just the two of us, to talk and unwind from our hectic days," suggests marriage expert Jimmy Evans. 2. Communicate Openly and Honestly Set aside time to have meaningful conversations with your spouse. Share your feelings, concerns, and dreams with each other. Listening actively and empathetically can help bridge any emotional distance between you both. Example: "Let's commit to having a weekly check-in where we share one thing we appreciate about each other and one thing we'd like to improve on in our marriage," advises marriage coach Kristianne Wargo. 3. Show Appreciation and Gratitude Expressing gratitude for your partner (in words and actions) and showing appreciation for the little things they do can go a long way in nurturing a loving relationship. Small gestures like leaving a heartfelt note, surprising them with their favorite treat, or simply saying "I love you" can make a big impact. Example: "Let's make a conscious effort to show gratitude towards each other daily, whether through words, actions, or thoughtful gestures," recommends relationship advisor Jimmy Evans. Remember, where you invest your time and actions reflects what you value in your marriage. By nurturing what truly matters, you can reignite the flame and strengthen the foundation of your relationship.  "In the garden of marriage, the seeds of love must be nurtured daily to bloom into a flourishing partnership." ~ Kristianne Wargo Remember, it's never too late to prioritize your relationship and nurture what matters most! "Be present. Be incredible. Be YOU!!!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.17 min
  20. 7883414 What Habits Are You Encouraging For Your Child?As parents, we can be too quick to assume that our actions have no lasting impact. However, what you teach your kids, through words or actions, leaves a lasting impression. What habits are you encouraging for your child? Dr. Kevin Leman said, "Don't start habits that you don't want to have continue throughout your child's college and graduate years." Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  How do you lead your children, regardless of age? Are you one who teases more than praises? Are you one who puts down rather than lifts up? Are you one who plays hardball more than lending an ear? Are you one who puts yourself first instead of your child's best interest? Are you one who the worst before you expect the best? Parenting is not easy. And neither is living. But you have to step up to the plate if you are going to do both well. Now, maybe you're thinking that the goal here with children is to create a happy child. Dr. Leman says, "If you're a young parent today and your goal is to create a happy child, we should all bow our heads and pray for you now, because it's gonna be disastrous." There are many times during your child's rearing years that they need to feel unhappy; they need to lose and come in second. They need to fail at something they worked hard for. They need to understand the consequences or their actions and words, whether good or bad. And if that means feeling unhappy, let those bells ring. One thing parents try and do is to "make" your child do something. A lot of people might use the word "control". Quite frankly, you cannot make your child do anything. If you are grocery shopping, and all of a sudden your child asks for something and you respond with a, "No, put it back.", you might feel the wrath of your child not getting their own way. Let the meltdown occur. Instead of looking at raising kids from a "control" aspect, think of it as training. You are training up a child to become a productive adult. All the more reason to encourage habits you want your child to continue through college and graduate years. So how can we as parents encourage positive habits that will guide our children? The K.I.S.S. ~ Train them up! 1. Lead By Example Children are like sponges, absorbing everything around them. It is essential for parents to exemplify the values and behaviors they wish to instill in their children. Whether it's demonstrating kindness, perseverance, or a strong work ethic, children learn best through observation. Dr. Kevin Leman emphasizes the importance of parental modeling, stating, "Your kids are watching you - and learning from you." 2. Encourage a Growth Mindset Teach your children the power of positivity and resilience through fostering a growth mindset. Encourage them to embrace challenges, learn from failures, and persist in the face of obstacles. By praising effort and progress rather than just results, you can help cultivate a mindset that sets your child up for success in all areas of their lives.  "Encouraging a growth mindset in your child will empower them to conquer challenges and pursue their dreams with unwavering determination." ~ Kristianne Wargo 3. Establish Consistent Routines Consistency is key when it comes to forming habits. By establishing regular routines, such as bedtime rituals, study schedules, or family meal times, parents can create a sense of stability and security for their children. These routines promote discipline, strengthen family bonds, and provide a sense of belonging. Dr. Kevin Leman affirms the significance of routines, "Routines give children the security of knowing what to expect and help them feel safe and grounded." "The habits you encourage in your children today will shape the adults they become tomorrow." ~ Kristianne Wargo By leading by example, promoting a growth mindset, and establishing consistent routines, parents can empower their children to navigate life's challenges with confidence and resilience. Remember, the little seeds of habits we sow today will blossom into the future our children inherit. "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.18 min
  21. 7893413 Dream Big, Live BiggerIn a world of limitless possibilities, the power of dreaming big knows no bounds. Every journey toward success begins with audacious aspirations and unwavering determination. Dream big, live bigger. We find the seeds of our greatest accomplishments within those fervent dreams.  Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  The time has come to embrace the mantra: Dream Big, Live Bigger. What are you doing to push yourself to the next level? Where do you want to go that you haven't? In the words of Walt Disney, "All our dreams can come true if we have the courage to pursue them." Who doesn't want to chase the dreams and unlock the world of endless possibilities? But it's not all about the dreams. Your dreams require actions. The K.I.S.S. ~ Lead with vision! No dream is too grand, no goal too lofty. Each dreamer has the power to shape their reality and transform their aspirations into achievements. As Les Brown aptly puts it, "Shoot for the moon. Even if you miss, you'll land among the stars."  Yet the key is taking action!  Dream big, live bigger! "Dreams create the vision, but it's the action that creates the results." ~ Kristianne Wargo With action as your ally, you can transform your dreams into reality, ushering in a life full of favor and unexpected possibilities.  Dream big. Embrace your dreams. Live bigger. Take A.I.M.! "One step at a time leads to miles of greatness!" ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.6 min
  22. 7903412 Eat For VitalityFood doesn't have to be the enemy. Even though the drive-thru is convenient, what is it doing for your body? Take the pulse of your healthy living and nurture your mind, body, and spirit as you eat for vitality. In today's fast-paced world, where instant gratification is sought after in every aspect of life, it is crucial to pause and consider the importance of vitality. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Achieving vitality is not just about feeling energetic; it's about nurturing your body and mind to lead a healthy, fulfilling life. **What Does Vitality Mean?** Vitality goes beyond just physical health; it encompasses mental clarity, emotional balance, and overall well-being. It is about feeling alive, vibrant, and purposeful in everything you do. When you have vitality, you have the energy and enthusiasm to tackle challenges, pursue your passions, and live life to the fullest. **Giving Up to Gain** To achieve vitality, one must be willing to give up unhealthy habits and mindsets that hinder overall well-being. This might include letting go of processed foods, negative self-talk, and sedentary lifestyles. By making conscious choices to prioritize your health, you pave the way for a vibrant and vital existence. The K.I.S.S. ~ Eat for vitality! **3 Ways to Eat for Vitality** 1. Prioritize Whole Foods: "The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Dr. Mark Hyman. Focus on consuming nutrient-dense whole foods such as fruits, vegetables, lean proteins, and whole grains to fuel your body with essential vitamins and minerals. 2. Stay Hydrated: "Water is essential for carrying nutrients to your cells, flushing out toxins, and maintaining overall well-being." - Dr. Mark Hyman. Drinking an adequate amount of water throughout the day supports digestion, circulation, and detoxification processes, promoting vitality from within. 3. Mindful Eating: "Eating is not just about fueling your body; it's a practice in self-care and nourishment." - Kristianne Wargo. Practice mindful eating by savoring each bite, listening to your body's hunger cues, and choosing foods that truly nourish you. By being present with your meals, you cultivate a deeper connection to your body and its needs. CHALLENGE: What do your eating patterns look like? In conclusion, vitality is not a destination but a journey that requires intentional choices and a holistic approach to health. By embracing a lifestyle centered around nourishing your mind, body, and spirit, you pave the way for a vibrant and purposeful existence. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.25 min
  23. 7913411 Keep the Flame of Passion FlickeringIn a constantly moving world where hustle and grind are glorified, it's easy to feel the pressure to always be on the go. But amidst the chaos and the clamor, there lies a gentle reminder to keep the flame of passion flickering. Because as you know, the societal expectation to keep pushing forward, achieving more, and reaching new heights can sometimes overshadow the beauty of the present moment. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  "It's not about failure, but about the step that's right in front of you." ~ Kristianne Wargo This is the essence of perseverance: your resilience in the face of adversity. It's not always about the big wins or the grand victories; sometimes, it's about taking that small step, about moving forward inch by inch, even when the journey feels arduous. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo The K.I.S.S. ~ Keep the flame of passion flickering! Passion, like a well-fed flame, can burn brightly, illuminating the darkest of paths. Yet, there are moments when that flame wavers, when the shadows of doubt loom large. It is during these times that the true test of character emerges. Will you succumb to the darkness, or will you stoke the embers of determination within you, reigniting the fire that propels you forward? The road to success is not always paved with smooth stones; there are bumps, twists, and turns along the way. Setbacks, failures, and challenges are not signs of defeat but rather stepping stones towards growth and self-discovery. What are you discovering about this season of life you're in? Embrace the obstacles, learn from them, and use them as fuel to propel you even further towards your dreams. When the heartbeat of your passion begins to fade, remember why you started this journey in the first place. Recall the excitement, the drive, the sheer determination that fueled your initial steps. Let that energy flow through you once more, infusing every fiber of your being with the relentless pursuit of your goals. You are capable of achieving greatness, of surpassing the limits you once thought impossible. Trust in your journey, have faith in your abilities, and above all, believe in the power of resilience that resides within you. Keep moving forward, keep pushing through the challenges, for on the other side lies a version of yourself you never thought possible. So, to all the dreamers, the believers, the doers – remember, it's not about the destination, but the journey itself. Embrace the setbacks, be present in the moment, celebrate the victories, and never lose sight of the fire burning brightly within you. You got this! "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.10 min
  24. 7923410 Echoes of ValorWithin the hustle and bustle of everyday existence, there lies a resounding harmony of bravery, selflessness, and integrity that echoes throughout the pages of time—the resounding echoes of valor. As we navigate our own paths, it is crucial to pause, listen, and heed the lessons imparted by those who have fearlessly defended our freedoms.  Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  As we celebrate Memorial Day, a day of remembrance and gratitude, we are called to reflect on the sacrifices made by the courageous men and women who have served our country. At its core, Memorial Day is a time to honor the memory of those who gave their lives in defense of our freedoms and to learn from their selfless acts of service. So as you go about your day, take time to reflect on the blessings you have because of the service and sacrifice of others you most likely will never meet. The K.I.S.S. ~ Echoes of valor! Remembrance: One poignant example of sacrifice and service is the story of Sergeant First Class Paul Smith, a U.S. Army soldier who was posthumously awarded the Medal of Honor for his heroism during the Iraq War by President George W. Bush in a ceremony at the White House on April 4, 2005. On April 4, 2003, Smith's unit came under attack from enemy forces in Baghdad. Despite being outnumbered and under fire, Smith took charge of his men, manned a machine gun on an exposed position, and fought valiantly to protect his fellow soldiers. He made the ultimate sacrifice that day, saving countless lives through his courageous actions. A Lesson Learned: Smith's story serves as a powerful reminder of the bravery and valor displayed by our service members in the face of danger. Sergeant Smith's selfless act of putting others before himself exemplifies the values of honor, duty, and sacrifice that define our military heroes. Through his example, we learn the importance of standing up for what is right, of protecting those in need, and of never backing down in the face of adversity. Gratitude: In the words of President John F. Kennedy, "As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." This Memorial Day, let us not only pay tribute to the fallen, but also express our gratitude through our actions. We can honor their memory by volunteering at veterans' organizations, supporting military families, and advocating for policies that benefit our servicemen and women. In the spirit of continuing the impact of Memorial Day, here are three things we can do to honor this day: 1. Attend a Memorial Day ceremony or parade in your community to pay respects to those who have served. 2. Visit a local veteran's memorial or cemetery and leave flowers or flags to honor the fallen. 3. Support organizations that provide assistance to veterans and their families, such as the Wounded Warrior Project or Fisher House Foundation. Let us remember, "Courage is not the absence of fear, but the triumph over it." ~ Kristianne Wargo On this Memorial Day, may we honor the brave men and women who have made the ultimate sacrifice, learn from their example, and live with courage and gratitude in their memory. For those who are still with us and those currently serving, we salute YOU-- your service and sacrifice. And to the families behind the soldiers, we honor you, too. May this Memorial Day not go unnoticed by those who gave you the opportunity to have the freedoms we so frequently take for granted. Our freedoms come at a cost both in life and death.  Have a blessed Memorial Day! "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.14 min
NewerLoad more

Get the Pray app

Keep listening to Create Your Now on your phone, and pick up where you left off.

Download on the App StoreGet it on Google Play