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Create Your Now Archive 6 with Kristianne Wargo

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Create Your Now Archive 6 with Kristianne Wargo

Kristianne Wargo

Create Your Now (Archive 6) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and

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balanced daily living. We promise according to our hopes; And perform according to our fears! This 7-day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

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  1. 251487 Power Up!There's no reason not to go after what you want in life. Power up! You have what it takes. Make it happen! How much of your day is spent on things you really wish you didn't have to do? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact We spend so much energy on things that don't speak to our hearts. And you wonder at the end of the day, "What have I accomplished?". It's all because your energy and focus is on the things that distract you from what really matters to your heart. You're missing the passion that fills you up. Instead, you're stuck in the middle of the messes of just getting through the day. Yes, we must be responsible for taking care of basic necessities in our day to day activities. But that doesn't mean you have to give up your dreams and goals. The K.I.S.S. ~ Power up! This is the opportunity to RECHARGE in your day with something that has more meaning than bills, vacuuming, and cooking dinner for the family. Not that those things need to be ignored. It's finding the harmony of what you've been gifted with to what you must do regarding responsibilities. Power up! The last thing you want to do is give up that which is yours to enjoy. So each day, give yourself a power up moment. This moment is your time to RECHARGE your heart with doing something specifically for YOU! Power up! That might be a moment between sitting down for dinner and going to bed. It might be a moment at lunch where you use 20 minutes to explore more of your passion than piddling waiting for the clock to say go back to work. It might be early in the morning where you rise early to write your few hundred words for your book. It might be a sitting down at the piano 2 or 3 times a day to play a familiar tune. Power up! To feel stronger as the hours pass To ignite your passion daily To feel accomplished no matter what shows up in your day "Power up!"   #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.12 min
  2. 261488 When Enough is EnoughNothing is more disheartening when you feel like you've lost the battle for optimal health. When enough is enough, there's still hope. You can win the battle of optimal health with simple changes. And those simple changes may surprise you. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact However, there is a warning to this information. You may be asked to do things you really don't want to change If that's the case, understand that you are choosing to stay where you are. And that's okay. But don't keep revisiting your frustration with your health if you're not willing to put in the work that will impact your life forever. Okay, with that disclaimer, let's talk about one area we all can work on. SLEEP!! According to data from the National Health Interview Survey, approximately 35 percent of US adults sleep fewer than six hours a night, and a growing body of evidence has linked reduced sleep duration and quality with a shockingly wide range of health problems. So if you want optimal health, it must include sleep. Time to sleep like a PRO! The K.I.S.S. ~ Sleep like a P.R.O.! PRIORITIZE Aim for eight hours of sleep to start. Go to bed earlier, as most people usually have less control over when they can wake up. Movement Get daily physical activity, move your body Limit your "sit" time REGULATE  Reduce exposure to artificial light at night Avoid using computers, tablets, and phones within three hours of your bedtime Dim, cover, or remove anything that emits light in your room such as an alarm clock Use blackout shades to make your room as dark as possible Wear a face mask when sleeping Increase exposure to natural light during the day Drink your coffee or tea outside in the morning Take a 20- to 30-minute walk outside at lunchtime Buy a light machine that emits 10,000 lux of light and sit in front of it for 15 to 20 minutes Regulate your nervous system Manage your stress levels through the day OPTIMIZE Nutrition Try different approaches to eating before bed Some sleep better after eating only a light dinner, while others do better with a snack before bed It's best to be neither overly full nor hungry when you go to bed Experiment with macronutrient ratios Some people find that a low-carb or ketogenic diet interferes with sleep, while others find it improves their sleep Ditch the Stimulants Create an environment conducive to sleep Use your bedroom only for sleep and sex Avoid working in your bedroom Avoid using electronic media in your bedroom (especially near bedtime) Don't bring your phone into the bedroom Be aware that even a good book can hook you and prevent you from sleeping as easily Create a pleasant and relaxing environment Control the temperature Make your bed as comfortable as possible Avoid emotionally upsetting conversations or activities Use earplugs or a white noise app to block out noise Sleep must be a priority in your life. It doesn't always come as natural as you think it should. Take time to figure out what works for you. And then partner with your spouse to understand what they need to. Time spent on creating good sleep patterns will lead you to many nights of greatness. "When enough is enough, sleep like a PRO!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.34 min
  3. 271489 Rest and RestoreLife never seems to slow down until you run into a brick wall and are forced to slow down. What are you waiting for? Rest and restore! As I was scrambling through my day, all I could do was hope that a moment of calm would reach my mind. That my body would relax enough to get an extra surge of energy to get past dinner. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact But what kind of life is this. Rest and restore. Don't wait for the unthinkable to happen; the brick wall. There's no reason not to listen to your body and give yourself a break. Yet, are you one who believes that if you are resting, you are not working? Today, change that thought! When you are sitting, your muscles are still firing. When you are reading, your body is still showing up in your day. When you are napping, your body is still breathing. So if you need to feel accomplished, your mind and body are doing it ALWAYS! Drop the excuses and take care of you! Listen to your body. Pick a time to rest in your day. Take a nap. Restore that which you are burning. "Come to me, all who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls." ~ Matthew 11:28-29 The K.I.S.S. ~ Rest and Restore! Come to Me and rest. I am all about you, to bless and restore. (Jesus Calling with Sarah Young, pg. 39) Your mind, body, and spirit need time to rest so it can restore that which is yours. You can't walk in your greatness if you are stumbling around with barely enough energy to do the simple tasks. Clarity will not be discovered if you are tired and worn. Balance will be a fierce battle to fight. Living out your purpose will be a long race to run. Will all of it be worth it? Yes! But the key is you want to be your best selfie in order to walk in your greatness. "One step at a time leads to miles of greatness!" Your greatness deserves your attention. Rest and restore. "Get your R 'n R! Your mind, body, and spirit need to rest and restore!"   #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.8 min
  4. 281490 Everyone Needs A HeroEveryone needs a hero. But where that hero shows up is in the most unlikely places. Right in your reflection! Life can be such a drag. Just getting through the day doesn't seem like your living your dreams. Responsibilities are no fun. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Who wants to wait around 4 hours for the repairman to come and tell you what's wrong with the freezer? Who wants to do homework that you didn't understand when you were in school? Who wants to do all the stuff that is part of life, but doesn't ignite your passion? And that's just you! You look at what your children need from you on a daily basis. They expect you to show up ready to take care of them. No sick days for mom (or dad). I can't imagine what I put my mother through; and still to this day what I put her through. But one thing I've learned is that our parents can't give us everything we need. As much as we think we do, there is still much to be accomplished from the child's perspective. And that is believing in themselves. Everyone needs a hero. Sometimes as parents, we get trapped in staging our children's lives, including our own. We try to be everything to everybody. However, there comes a day when our children need to realize that they have all the potential within themselves. We raise them up and then the discovery happens. I can do this! Gman was telling me about his STEM class and how there was a boy who was being very difficult. He's a student who doesn't do his work, goofs off, and some would call him a troublemaker. To say the least, Gman couldn't believe he was put in his group again. "Mom, now I have to worry about him and whether he'll do his work or not." I immediately stopped him before he continued to complain. I said, "Maybe what he needs from you is love. Maybe he needs something you can give him because he doesn't get it from home." SILENCE struck the room! Talk about crickets. But I got him thinking! Everyone needs a hero. Staging our children's lives do not serve them. God doesn't stage our life. He teaches by example and discipline; He's the disruptor. Everyone needs a hero. The K.I.S.S. ~ Be the disruptor! Be the disruptor in your child's life; in your own life. Banish the question marks in your child's head. Ignite within them exactly what they need to discover in their reflection. When they look in the mirror, they need to see what you see in them. What God sees in them. EMP of life...electromagnetic pulse that says I'm worthy of much more! Meaning our children short change themselves. We do it too. So we have to create the EMP and be the disruptor. Encourage with truth. Motivate with goodness. Propel with worth. "Everyone needs a hero. Be the hero for your child. Be the hero for yourself."   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.15 min
  5. 291491 The Story of UsThe week of love is approaching. Don't let another day go by without celebrating "the story of us". The love of your life! Valentine's Day is around the corner. Instead of putting it off and rushing to do something to celebrate your love just hours after you remembered, go back in time. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Do you remember why you first fell in love? The connection that encapsulated your heart from the beginning. One thing my children love is hearing stories of when we first met. And for us, it was in the Student Health Center. I had sprained my ankle and needed it wrapped along with crutches. Walking in the center, there he was. The young man in a white coat prepping the exam room. My mental picture of that first day is like it happened yesterday. As fresh as the memory is for me, my concern is that many of us push the connection and all the magic of falling in love to the vault. We don't take time to think about why the connection happened to begin with. We bury the fiery feelings with everyday mundane responsibilities. Our heart gets cut in little pieces trying to keep the children happy. The peace of the household is only as good as your patience. Yet the greatest thing in life is love. (1 Corinthians 13:13) This Valentine's Day is going to be different. Go back in time and rewrite "the story of us". The K.I.S.S. ~ Rewrite "the story of us"! Rewrite the bond you discovered many years ago over those silly, simple gatherings. Enjoy a bite of food that takes you back to the good ole days. For us, Taco Bell and Domino's Pizza. Perkins was our splurge. Watch a movie reminding you of that first kiss you tried to steal in the dark. Dance in the kitchen to one of your favorite songs. During that sweet time in life is the reason why you are here today as a couple. Chocolates and roses don't compare with "the story of us". But because we are so busy and hurried, sugar helps us forget about what we forgot about. Over the next few days, I encourage you to write "the story of us". Leave a few notes for your husband about what you remember about him. The things you loved then, and the things you love now. Your story is much deeper even with the crazy stuff going on. "Love is patient. Love is kind." ~ 1 Corinthians 13:4 Work on the patience to rediscover the kindness wrapped up in your love. The story of us. Sweeter than any chocolate. More beautiful than any rose. Celebrate the gift from the heart. "And now these three remain: faith, hope and love. But the greatest of these is love." ~ 1 Corinthians 13:13   #RelationshipBuilders #CreateYourNow #LoveAndMarriage TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.9 min
  6. 301492 Your Promise Is NowHow much of your life is spent putting off what you really want? There is no time like the present to live, to love, and to impact. Your promise is now! Maybe you're waiting for perfection. Perfectionism is only slowing you down. Perfect anything fades faster when you come to the realization perfect is only a fad. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact But we wait. We put off what we hope eventually will come. And we still wait. Waiting for that perfect day. It will never come! The only certainty is the uncertainty of what tomorrow brings. "There's clarity in the past, confusion in the present, and uncertainty in the future." So if you rely on clarity, your walk remains in the past. However, you can choose the blessings of heavenly clarity; walking in faith. The K.I.S.S. ~ Your promise is now! What if you knew 100% that your dreams would come true? What would you do differently? Would you rise early to keep the focus and set your intentions for the day? Or, would you hit the snooze button to get 10 more winks of interrupted shut-eye? Most of us are quick to move on what is certain; what is guaranteed. But are slow when there are too many questions. What are you quick to move on? Where are you asking too many questions in your life that you stay stuck and live in limbo? Your promise is now! Why do you fight that which is yours? Yes, you may not have the definitive clarity you want, but you have faith! God doesn't do whatever each morning the sun rises for you. He has determined your plan and set it in motion. The question is.... Are you willing to move even without the clarity and focus? "The hope of what's to come is in your faith not by your clarity. You must not see in order to know." "Trust in the Lord with all thine heart, and lean not unto thine own understanding. In all thy ways, acknowledge Him, and He shall direct thy paths." ~ Proverbs 3:5-6 It's time to step out of the way of what God is doing. Get over yourself. Stop being a roadblock. Bold?!? YES!!! Because YOU matter!!! "For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ~ Jeremiah 29:11 "Your promise is now!!!"   #SweetSpirit #CreateYourNow #SoulfulSunday TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.7 min
  7. 311493 Got Questions?Life is filled with so many decisions. Some are easy to make. Others leave us speechless. Then there are those that you just sit and ponder. Got questions? You are definitely part of the family when it comes to questions. In fact, there are usually more questions than decisions. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact It's estimated that we make 35,000 decisions in a day; choices to do something. That means the average person makes 1 decision every 2 seconds (assuming you sleep 7 hours a day). Some of those decisions are made without thought. But some require more in-depth understanding. Got questions? If you are one who wishes you could look at what is and make a decision, life would be easier. Your thoughts would have more clarity. Your focus would be energizing. But questions stop us. It's a trigger that more information is needed. Now that amount of information depends on the decision. Dinner is simple. You have 3 choices for protein and 2 different vegetables to choose from. No big deal. Then you look at a business project. There are so many different facets and factors in making a decision for a project. So it's going to be a little more confusing and time-consuming. Yet what do we do when we can't make a decision? Got questions? Of course! We question again. As the questions keep coming, they can keep us from progressing. Think back in grade school when the teacher would ask a question and want someone to give the answer. Who were you? The one to quickly throw up the hand ecstatic to be called on? Or the one who would contemplate the answer in your head over and over to make sure you would give the correct answer? Most of us are the latter of the two...The one who would contemplate and re-examine before answering. Why?!? "Questions draw the spotlight!" ~ Kristianne Wargo Questions draw attention to a particular area; an area of weakness or an area of strength. Makes us uncomfortable. Makes us self-conscious of what we are doing. There's ramifications of our decisions. Makes us second guess. Got questions? But today I want you to look at questions differently. I want you to see how beneficial questions are in life, and that they actually keep you moving forward even though you don't feel like it. The K.I.S.S. ~ Get answers! Questions draw the spotlight. The answers confirm your direction. The in-between is the transformation - the shift; it's like a stepping stone to the answer, whatever that answer will be. If the in-between is a shift, then there needs to be a mindset shift within you. Questions REFINE what you are searching for. Questions ILLUMINATE/HIGHLIGHT an interest or concern. Questions LEAD you to the next step. "Life is a matter of choices, and every choice you make makes you." ~ John C. Maxwell "Questions lead to doors of opportunity with clarity in tow." CHALLENGE: What question has you stuck?   #Mindset #CreateYourNow #PersonalDevelopment TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.17 min
  8. 321494 A Heart On Fire!When you play small, you open the door to unfulfillment and dissatisfaction. Continue playing big with a heart on fire! But how much of your fire is placed in someone else's belief in you? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact The cheers and encouragement that echoes loudly all the while the jabs that stab your heart when success is not earned. With continued interceptions of disappointment, you slip back into the game of "Not It". Your day becomes the garden of crushed "I can't" flowers. But you're okay with that. All talk, no action. Gray skies are gonna clear up, put on a happy face. You barely have the energy to keep the fight. But the fight... Get in the fight. The one between what life deals to you and what you want to deal life. A heart on fire! Ignite your heart, not just for a moment, but every moment. The K.I.S.S. ~ Be a heart on fire! Why stay stuck where you are? Why give yourself permission to hover in "comfort-land"? "Comfort-land" is lined with excuses. And those excuses will strengthen so long as you feed them. The more purpose and attention you affirm with your actions, your excuses will become the leader of the pack. Sometimes your defense is the best offense. Get in the game. Stop playing small. You have to continue to follow your heart and connect your head to where you are going. When people question you, smile proudly and keep moving. You see it's hard to extinguish a flame so deep even if only a spark. It's only takes a spark. Keep the flame burning. A heart on fire! You need to be willing to fight for what you want in your life. You need to be willing to ignite the passion deeper than convenience. A heart on fire... Burns brighter when the darkness makes a home in your heart. Gives hope in the most challenging events of life. Inspires you to keep moving forward; even when every ounce of your body aches for rest. Celebrates life and the wins of others, especially when you are drowning in your own mess. Delights in a challenge, pushing you closer to your dream, your goal. With a heart on fire, there you find the spark to keep your dreams alive.  Your heart keeps you alive! In one day, the blood travels a total of 12,000 miles – which is roughly four times the distance across the U.S. from coast to coast. Your system of blood vessels – arteries, veins and capillaries – is over 60,000 miles long. That's long enough to go around the world more than twice! (Arkansas Heart Hospital) Don't you think a heart on fire is strong enough to keep you engage in living out your God-given purpose. Nothing can hold you back; your heart's got you! "Time to stop playing small. Your heart on fire is ready to play BIG!"   #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.6 min
  9. 331495 My Heart Bleeds RedMy heart bleeds red with the celebration of Valentine's Day and Heart Health Month. Take care of your heart, so it can take care of you! The body is so amazing, that rarely we stop long enough to really process the intricate workings of our internal organs. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact We take for granted everything working properly until the unthinkable happens. Instead of waiting for the moment when you hit the brick wall, let's celebrate your heart and learn how you can better care for your heart and yourself. The obvious ways you can take care of your heart is: Fall in love with you! Watch your weight. You want your weight to work for you, not against you. If need be, get into a healthy range. Breathe fresh air! Quit smoking if you smoke. Stay away from second hand smoking. Know your numbers (cholesterol and blood pressure). Control your cholesterol and manage your blood pressure. Toast to your day! Limit alcohol consumption. Work in conjunction with your healthcare provider to determine what is your limit. Also listen to your body. Love the natural! Eat real. Eat healthy. Don't consume a lot of extra refine sugar (Reduce blood sugar). Dance in your day! Be active with intentional movement in your daily life. It is recommended that you need 150 minutes of exercise (intentional movement) a week. The K.I.S.S. ~ Color your heart RED! The following foods are packed with cardio-protective nutrients such as lycopene (reduces your risk for heart disease), vitamin C (reduces inflammation), potassium (helps improve blood pressure), folate (improves arterial elasticity), fiber (helps lower LDL-cholesterol), and other valuable nutrients: Tomatoes: lycopene, vitamin C Red Bell Peppers: vitamin C Strawberries: folate, vitamin C Cherries: fiber, vitamin C, potassium Red beans: fiber, potassium Cranberries: vitamin C, proanthocyanidins (antioxidant) Your heart will take care of you when you take care of your heart. So when you go shopping for you and your Valentine, color your heart red! "Light up your days with RED and may your heart change the world!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.18 min
  10. 341496 For the Sake of LoveHow much of your day is spent on picking yourself up from failures and comparisons, whether by yourself or others? For the sake of love, your life matters! Today is Valentine's Day. Some people love it, others can't stand it. But never the less, it happens every year. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Why is it that a simple day really hits a nerve with us? Everyone wants to be loved! For the sake of love, your life matters! But with that deep desire to feel appreciated and cared for makes the hurt sting that much more when you begin to question if you are loved. Your actions are judged on a daily basis. Are you a good parent? Are you a wise steward of your money? Are you living out your dream? Are you a good spouse? Are you an exceptional co-worker? Are you a go-getter? Are you a good cook? Are you a good driver? Are you a good daughter/son? Are you a saver of your money? Are you a good planner? Are you a good fill in the blank? For the sake of love, your life matters! You are beautiful. You are fun. Yet you make mistakes, but who doesn't? You are kind. You are giving. Yet you don't do everything right the first, second, or even third time. You are patient. You are happy. Yet you get mad all because you care. The K.I.S.S. ~ For the sake of love, your life matters! I don't know how you woke up this morning; with a heavy heart or as a bouncing Tigger! But you must hear today, you are loved! No matter what you do, it cannot separate you from whose you are. Beloved! Beautiful! A child of a King! "God set His seal of ownership on us, and put His Spirit in our hearts as a deposit guaranteeing what is to come." ~ 2 Corinthians 1:22 God has claimed you. For the sake of love, your life matters! This Valentine's Day doesn't need to be filled with chocolates and flowers to know you are loved. You don't need a card to be reminded of your goodness. Look outside. The Creator all the heavens and earth has written you a card. He wrote it in colors of gray, blue, orange, red, a little pink, and in some places, a lot of white. He draws His heart boldly every day just for you. The trees clap their hands. "You will go out in joy and be led forth in peace; the mountains and hills will burst into song before you, and all the trees of the field will clap their hands." ~ Isaiah 55:12 For the sake of love, your life matters! Celebrate your day with joy in your heart knowing you matter! Nothing you do, whether right or wrong, will separate you from God's love. You need nothing to prove your worthiness. You need nothing to be loved. You are marked! You are loved! So stand tall. Let your heart sing. You belong. "For the sake of love, your life matters!"   #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.5 min
  11. 351497 Got Junk?How much of your day is filled with junk? Junk in your closet to junk from your mouth. Got junk? Junk fills our day. Think about all the noise you take in and absorb daily. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Some of it you might agree with, but how it's dished out? Is that really where you want it to go? It never ceases to amaze me how our children dish out even more junk. The twisted tongue lashes at hearts just to feel better about oneself. Does it work? Only if you want more junk. This toxicity bleeds from the mouth to the heart. It corrupts goals, dreams, and relationships. It changes the landscape of your mind, body, and spirit. And you wonder why our children are disheartened and confused; feeling lost and unloved, even unwanted. Got junk? Why must we allow our minds to connect with our mouths and spit only words of judgment and criticism? It depletes the breath of hope and distorts the truth with more lies. Goodness cannot grow when it's suffocated. Gossip, lies, and personal jabs breeds more hurt and pain. Junk seems to be the new language used to poke fun and degrade someone else to build up oneself. If you thought this was bad, it gets worse. We do it to ourselves. We talk junk all the time, tearing ourselves down with negative paragraphs hour after hour. Got junk? Goodness will only bloom where it is planted. So in order to impact the world and clear that junk, you must cut the C.R.A.P.!! The K.I.S.S. ~ Cut the C.R.A.P.? Cleanse your thoughts. Replenish with goodness. Appreciate the differences. Practice creates progress. Now as much as this makes sense for children, we too need to be careful how we are leading our lives. How we talk not only about ourselves, but others. CHALLENGE: Moderate your language. Be an example for all to see. You impact the world you touch. "Got junk? Cut the C.R.A.P.!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.15 min
  12. 361498 Whose Fault Is It Anyway?When things aren't going right in your marriage or you are having difficulties, whose fault is it anyway? Do you quickly make your spouse the scapegoat, placing all blame on him? Or are you one who looks in the mirror and sees what part you played? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Marriages would be a lot stronger if we all had the guts to look at ourselves first and see what part of the blame we carry. But we want the easy way out. Why cause more distress and frustration when all the blame can be on someone else? You know the saying, "Life isn't fair." And that applies to marriage. Marriage is a two-way street. Very rarely are the disagreements and difficulties one-sided. Of course, there's always an exception to that rule. But let's dive into the majority for time's sake. If marriage is a two-way street, that means two people are responsible for the results or outcomes, whether good and bad. Most of us would gladly own up to all the "good vibrations" in the marriage. All the good ideas. All the great attitudes. All the loving deeds. All the exceptional experiences. However, as the struggles become apparent, we are quick to place the blame on the other person. He did this. He would do that. He should have done this. He could have. All logical reasons. Yet the reverse can be said about you. OUCH!!! That stings! And boy do I know. I've been faced many times with the Blame Game pieces all lined up to "prove" I was right and he was wrong. Where did that get me? ABSOLUTELY NO WHERE!!! So why do we keep playing a game that we lose at EVERY time? That's one question you need to ponder. Because ultimately, you control only you. As much as you wish you could wave your magic wand to change your husband into the perfect prince, it's never going to happen. And what would be the fun in that anyway? If everything was perfect, there would be no making up. (wink, wink) Whose fault is it anyway? The one thing I've learned is that you focus on what you can control. The K.I.S.S. ~ Focus on what you can control! Honestly, does it really matter whose fault it is anyway? Think about what you say to your children when one comes and tattles on the other. The key is drawing attention to what each party can control. So when you are talking about a marriage, focus on what you can control. Look at the situation from the spouse's perspective. Apologize for your shortcomings or wrongdoings. Change what you can. Make adjustments. Love him where he's at. Does it really matter whose fault it is if you keep the focus on what you can control? No, it really doesn't. Are you ready to put the focus on you and make the necessary changes, regardless of how hard it is? "Focus on what you can control. God's got the rest!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.16 min
  13. 371499 There Is No Junk, Only Treasure!How much money do you spend on things that are in need of repair or attention? There is no junk, only treasure! Maybe it's more about what we can rescue and save. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Why are we willing to go and spend money on things that are old, worn, beaten and battered, tossed in the dumpster? We are willing to take those out, spend money to repair them, and bring them into our home. They become our most loved treasures. They adorn our tables, give us space to sit on, and storage for lots of memories. Beauty that is spoken about from anyone who notices. But when it comes to those around us, especially ourselves, being beaten up, tattered, feeling like we've been tossed in the dumpster too many times, we leave those out for the ruins. We immediately retreat to our own comfort. We let our hearts run as far away from these people as possible. In fact, we run so far away, that we ourselves lose our own heart and our own hope. The K.I.S.S. ~ There is no junk, only treasure! Maybe you, yourself, is the one beaten and tattered. Torn and worn. Barely able to keep your head above the water. You're gasping for air, treading the high raging surges only to find yourself further down the river. You can't catch a break. Your dreams are desolate deserts. Your marriage is barely a good memory. Your children cling for your attention, but your heart has little to give. The exhaustion of living has overcome you. I call upon you to rise up. "Arise, shine, for your light has come, and the glory of the Lord rises upon you." ~ Isaiah 60:1 "When Jesus saw him lying there, and knew that he already had been in that condition a long time, He said to him, "Do you want to be made well?" ~ John 5:6 Jesus said to him, "Rise, take up your bed and walk." And immediately the man was made well, took up his bed, and walked. ~ John 5:8-9 It's time you stand and be an overcomer! At first, it will feel like you are just learning to walk again. You will rise up and then stumble more. Your heart will be crushed many times before happiness returns. Disappointments will still occur daily. Frustration will come and go. But the difference is hope. Hope in the middle of your chaos. Hope in the fallen four walls you claim as home. Hope that goes far beyond anything you can do yourself. Hope for what's to come, not what was lost. Hope for a better day than the one before. Hope just for you! Yet, there is a cost. The cost is your broken heart. Your tattered, dried-up spirit. Your emotional roller coaster that won't let you go. Your disappointments and delusional efforts. Your extreme anger and frustration. Your anxious nerves and exhausted body. Your friends who toss you aside. Your life that is empty. The cost is great! But the return is greater. Joy that's self-sustaining. Love that's never-ending. Grace that's overflowing. Hope that's eternal! The question is, are you willing to allow God to pick you up out of the dumpster, out of the ruins, and call you chosen? Beloved? That junk on the side of the road, in the store where holes and tears cost more, at the garage sale where it lays in a bin for someone, anyone to pick up. Are you willing to let God in where you hurt, where pain resides, where your heart needs restoration? God majors in the minors. You have the heart of God. Wear it with grace. Share it with many. Know whose you are. "There is no junk, only treasure!"   #SweetSpirit #CreateYourNow #SoulfulSunday TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!    Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.6 min
  14. 381500 How to Overcome DisappointmentDisappointment steals joy and suffocates dreams. By learning how to overcome disappointment, it allows you to live your life without sacrificing yourself. How much of your day are you faced with disappointment. Those daily failures, big and small. Dreams crushed. A love story broken. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Unfortunately, disappointment never disappointments. In fact, it wrecks everyday life. The sadness seeps into the crevices and halts any possibility of progress. A day that you were living in color is now bleak; black and white only. Hope extinguished. Expectations of success crumbled. It's the sadness of you being upset from not getting what you thought you should get or what you hoped for. Disappointment has a way of leading lives. We tend to tie our happiness to outcomes and expectations. In which later, it's equated to worthiness. No matter how unfair it is to you, digging yourself out of the disappointment mound seems unsurmountable. All those disappointments, both great and small. Minor disappointments (weather surprises, change to your favorite menu, etc.) Lingering disappointments (break-up, not getting the job you wanted) Deep disappointments (Long-term, hard to shake and let go) There are times where the disappointments seem to control you. You let the disappointment take over your heart, slow your next steps, and eventually shut you down. If your constant focus in your life are your failures and disappointments, it's time to reframe your disappointments. The K.I.S.S. ~ Reframe your disappointment! 1. Grieve a changed plan. For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future. ~ Jeremiah 29:11 2. Operate with a changed heart. "For his anger lasts only a moment, but his favor lasts a lifetime; weeping may stay for the night, but rejoicing comes in the morning." ~ Psalm 30:5 3. AIM with changed actions. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. ~ Philippians 4:6-7 Wait for the Lord; be strong and take heart and wait for the Lord. ~ Psalm 27:14 Speaking to one another with psalms, hymns, and songs from the Spirit. Sing and make music from your heart to the Lord, always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ. ~ Ephesians 5:19-20 Disappointments don't have to mark your life! You do not deserve to look in the mirror and cringe at all the disappointments. You deserve to live your life in bright colors! But remember, you choose how to respond to those disappointments. "God doesn't make junk, only jewels!" ~ Kristianne Wargo But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me. ~ 2 Corinthians 12:9 You can overcome disappointments by reframing how you respond to them. Life's equation is  E + R = O (Event + Response = Outcome) A RESPONSE is made up of: actions thoughts (verbal and non-verbal) words (spoken or written) emotions What are you doing? What are you telling yourself? What are you saying to yourself and others? What are you feeling? YOU matter!!! "Nothing defines your success greater than what God sees in you."  "One step at a time leads to miles of greatness!" ~ Kristianne Wargo It's time you walk in that greatness today!   #MindsetMonday #CreateYourNow #PersonalDevelopment TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.18 min
  15. 391501 Champion Your Day!Champions do what the average person does occasionally. You are not average. Champion your day! Nothing is more frustrating than waking up with a plan for your day, only to find yourself at the end of the day wondering what you accomplished. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Blah is not fun! Boring is hopeless! Champion your day! Capture the beauty in your day while you experience it. Notice all the little things for the better. It's the little things that lead to bigger things the more you do it over and over. Champion your day! Understand that problems may come, but your smile changes the landscape. Embrace the hiccups as a way to add a little rhythm to the norm. The K.I.S.S. ~ Champion your day! Jump in the puddles just because you can. Choose to dance in the middle of the aisle to release the extra tension of what didn't go right. Why leave the energy to fester and create resistance? Dance! Shout it out! Champion your day! Develop a thick skin to build up endurance when rougher days appear. Let your tears flow to wash away the hurt then becoming the salt of the earth. You have a divine purpose that is made for more. You matter! Champion your day! Stand courageously, not because you can, but because you really want to. Be bold in your steps. One step at a time leads to miles of greatness! Champion your day! Radiate happiness with all your actions. Share deeper thoughts to impact the world. Words have power. Use them wisely. Champion your day! Fill your heart with gratitude. Love more even when you are tired; love more. You can be grouchy, but you're not as cute. Champion your day! Wash a calmness over your chaotic day with a greater peace and understanding. Moment by moment you will endure good and bad. But the good will infuse your heart with more blessings. Champion your day! Elevate your life with every step you take. Impact you will. A champion on the move! "Champion your day!"    #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.5 min
  16. 401502 What To Do and What Not To DoSo many things happen in your day. Some encourage, others discourage. What to do and what not to do? It's crazy to think that you should automatically know what to do when it comes to your health and wellness. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact You are bombarded with the best choices of supplements and vitamins. People not only aim for your pain points to convince you, but they try and tempt with your pocketbook. A sales here, a discount there. There are hundreds of programs and signature series that guarantee results. Special programs written just for you. As all of this sounds good, there is one major ingredient that is missing. YOU!!!! You - the willing participant. You - the consistent doer. You - the finisher. Does that sound like you? Being honest, most of us try to be that YOU; willing, consistent, the finisher. But in reality, we get slammed with life. Life happens and then what? What to do and what not to do? Frustration and overwhelm. Disappointment and fear. Activities and dinner. Children and hubby. Laundry and dirty dishes. So we don't do! This is a story you can relate to at one point in your life. Maybe you are sitting in that position today, wondering what to do and what not to do. Confusion is real life. Yet your desire for something different is real too. Why can't I decide? Why can't I just do what I need to do? Why can't I follow the program, it's only 8 weeks? I was convinced before that I could, and now I feel like I can't. When will this stop? These internal dialogues are killers to the psyche. It has you running in all different directions with less and less hope that "you think you can". With all the disappointments and still trying to champion your day, there you are, hung up in reality. So how do you know what to do and what not to do? The K.I.S.S. ~ Be YOU!!! Be present. Be incredible. Be YOU!!! All the stuff out there promises a changed body, a changed tummy, a changed sleeping pattern. All sounds fantastic! But what they can't promise is YOU!! You are the ingredient to your success. You are the ingredient to your failure. You are the ingredient to your change. You are the ingredient to your impact. It's YOU baby!!! YOU matter!!! You can try to work everything into your life and follow exactly what to do and what not to do. But YOU must do the work. Decide Commit Plan Prep Take AIM! Instead of searching for the answers, look first at you! See you, your story and who you are. Understand that you will fail. Yet know, too, that you will succeed. Be diligent and consistent in your efforts. This is your life to live! When you turn the page on a new day, look in the mirror and see what you have. Grace and grit. Love and hurt. Hope and fear. But what matters is YOU!!! "Be present. Be incredible. Be YOU!!!"    #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.12 min
  17. 411503 Change Your Quest!What are you chasing today to keep you happy? Maybe what you are chasing needs to change. Change your quest!  When you keep chasing after things that aren't serving you, what results are you getting? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Probably not the results that gives you a reason to keeping chasing and going after it. There are so many things in life that you're up against. Living up to expectations Being an incredible friend and co-worker Raising extraordinary children Loving like only you can love If only your life was lived under a smaller spotlight. But no! You are highlighted every time you show up on social media. And then all those rules apply so you can shine brighter. Living is exhausting! So stop failing yourself by demanding you live under everyone else's finger. Change your mission. The K.I.S.S. ~ Change your quest! Maybe you are trying to put yourself in a space where you don't belong. Trying to fit in. And it's not that you are a misfit. You simply are at a different point in your life. Pivoting isn't so bad. Change your quest! Instead of beating yourself up over what you can't do, change your quest. Now that doesn't mean you have to go to extremes to live out your purpose and calling. You can still go after your dreams. But know what you are going after. Meaning, instead of chasing happiness, chase a smile from your husband. Big difference. Chasing happiness may lead you down roads of mishaps and confusion, frustration and madness. However, when the focus is on the love of your life, the chase has more meaning. What makes a heart happier than knowing your spouse is smiling because of you? Change your quest! One thing that eats at a lot of people are the winter blues. You begin to get restless and become more withdrawn. You're tired. You're moody. Part of that is the lack of Vitamin D. Days are shorter and nights are longer. And with little opportunity to emerge yourself in nature, restoration for the mind, body, and spirit is limited to what you can get on the inside of four walls. In order to stay clear of the winter blues, don't focus so much on what you can't control, the weather; and focus on what matters, your well-being. Go after what makes you feel good. If you like to swim, find an indoor swimming pool and go swimming. If you like to paint, this is a great time to go get some canvases and start painting. But if the focus stays on how blah you feel, that's what you will continue to feel, because you are chasing it. Change your quest! Go after what matters to you. Leave the false stories you tell yourself in the dumpster. You are made for more. Feel your heart beat faster when you are doing what you love. Express hope with a smile to a stranger. Love deeper as you know how it feels to be loved. This is a new day! A new beginning. A fresh start to change how you live your day. "Change your quest! Change your life!"    #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.6 min
  18. 421504 Every Yes has ConsequencesThere are days when our best isn't good enough and every yes has consequences.  We want to accomplish so much in our busy day that we forget how a yes is a no to something else. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact How many times a day are you saying "yes"? Yes to your children Yes to your spouse Yes to your boss Yes to yourself We say yes many times more than what we think. But with each yes leads to a no to something else. Doesn't seem right, yet it's true. What do your children ask from you over the day? Tons of things that you say yes or no to. Plus, the yes is much easier to roll with than saying no and still having to answer why. Yes is a way to simplify your life. It doesn't require much thought, but carries great impact. Impact on your time, what you have to do, and where you have to go. But what we don't stop long enough to ponder... With each yes results in a no. Now those yes aren't all bad. A lot of what you say yes to is good. However, the key is understanding that if your magic wand to get through the day is saying "YES", you are also saying "NO" at the same time to something else yet to come. Looking at the YES-NO Impact, we must be aware that every yes has consequences. So how do we work within good intentions when saying yes? Match your YES to your intentions. The K.I.S.S. ~ Match your yes to your intentions! What you want in your day must match with your yes. If not, then it's no. What you want in your season must match with your yes. If not, then it's no. What you want in your life must match with your yes. If not, then it's no. Be OK with saying NO. You don't have to please your children every minute. You don't have to give them everything they want just because they ask. It is easier to say YES. But NO has more impact for your intentions. "Match your yes to your intentions!"    #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.21 min
  19. 431505 Stay Calm and Give GraceDoes your spouse make you so mad to the point that you could care less about how you respond? Stay calm and show grace. But that is SO hard to do. How can you stay calm in a situation where you are challenged, where your character is questioned? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact How can you extend grace and give the benefit of the doubt when it seems that your spouse is never giving it to you? Relationships can bring out the best or the worst in us. And marriage is no different. We are either quick to love or quick to lash out. Fair or unfair, protecting self is the ego's reaction. Don't push against me, because I can push against you. There are times where my sweet husband gets under my nerves. He says something that rubs me the wrong way. He makes a comment that I interpret to be negative or judgmental of my capabilities. He responds with a harsh action that is a disservice to me. Now understand, this is how I perceive his communication. His words, his actions, and his reactions meet my interpretations and I draw a conclusion. And to my defense, it's to "protect" my ego; who I am. No one wants to feel less than. No one wants to be made fun of. No one wants anything less than to be loved. But again, it's my interpretations of his multiple responses. If I continue to let the sun set on what I perceive, the marriage will be a disaster in the making. The marriage is doomed. However, you don't have to let your ego get in the way of love and appreciation for your partner, even in the mix of miscommunication and hurt. The K.I.S.S. ~ Stay calm and give grace! Why add fuel to the fire? Yet that is exactly what we do. We put on our armor to fight and defend ourselves. We let the ego lead the battle instead of letting our heart fight with a greater impact. I get that there are going to be times when we need to rise up and defend. But when it becomes your daily backlash to "prove yourself", that's not serving you, your marriage, or your spouse. In a committed relationship (and in this instance, we're talking about marriage), it's important to look at how you respond in situations where you are challenged. It's important to come from a place that serves you and does not hinder you. Stay calm and give grace. Stay calm. Take a deep breath. BREATHE! Take a step back. Don't be rushed to lash out. Speak the truth in love. When you come from a place that builds up, it's easier to see a solution rather than the problem. Give grace. This is the benefit of the doubt. Love them where they're at. It's not always easy. This builds a foundation where forgiveness begins and love wins. Feeding the ego is the death of your marriage. You have to be willing to sacrifice your ego for the sake of your marriage. Marriage is where two becomes one. At no time will your marriage be perfect. In fact, if you think it is, there is probably a bigger problem. "Stay calm and give grace!"    #RelationshipBuilders #CreateYourNow #LoveAndMarriage TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.14 min
  20. 441506 Changed in the MessIn the eye of the storm, hope and faith can be shaken. Yet faith rises above the storm. Changed in the mess! But in the mess, I feel less questioning my worth. Am I doing what I was created to do? Am I who You say I am? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact You thought I was worth keeping. You thought I was worth saving. You thought I was worth finding. Still I feel less in the mess. You found me in the deepest depths of hurt and pain. You rescued me from myself. You sacrificed Yourself to save me. Still I feel less in the mess. You made it so. You rescued me from what I didn't know. You made a path for me to find You. The K.I.S.S. ~ Changed in the mess! My heart is now changed. My heart is now cleansed. OH, but wait! The silence draws me in. Why do I shut You out? Why do I question Your strength? Why do I wonder if You know best? Why Father? Why me? Why now? My tears flow like rivers filled with debris and mud. My hurt has buried my hope. My shame has become my greatest strength. Yet You wipe my tears. You hold my fragile heart in Your hands. You are my refuge. You are my strength. Today, I choose to stand up in the middle of my mess. There is no holding me down. I release my frustration in exchange for Your grace. My heart feels more alive with each breath I take. You wrap me in worth. I am courageous. I am worthy. I am loved. No matter what the day brings, You give me peace. You fill my life with purpose and direction. I am, because You are! "Hope in the mess. Worth in the middle. Changed in the mess!"    #FierceFaith #CreateYourNow #SweetSpirit TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.5 min
  21. 451507 How Do You See Yourself?How much of your life are you trying to keep up, trying to prove you're enough? How do you see yourself? Success has many factors. Accomplishment comes in all shapes and sizes. It looks different on all of us. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact So how do you see yourself? In life, we live in a culture that feeds our mindset that we are missing something; need of something more? We have the tendency to pursue the expectations others have on us. It starts when we are children. Your success is dependent of reaching your goals, not settling for second best, and always going for more than. Are you striving to be the person trying to fit the mold of the success mindset? Always aiming for better than, more than, exceptional than whoever you are emulating. Always chasing what you think you should have. Perfection isn't even good enough. You are not good enough until ____ (you fill in the blank). The pressure of the success mindset can be so great that it leads to: staying stuck in your dream, losing all of those that you care for in the pursuit of success, and continually in search for more and more and more. It's the be all, do all mindset. Now success isn't bad. It's more of how you are doing it, chasing it, living it. What if you could reimagine and reframe success where it didn't detract away from your worth, but added to your significance? You got it! Reframe success to a significance mindset. The K.I.S.S. ~ Reframe success to a significance mindset! Did you know that you were already created for more? God sees you as His own. You are worthy. You are treasured. You are loved. So how do you see yourself from the perspective of the significance mindset? Protects you from the comparison trap. Most of us compare and compare "up". Social media fuels comparison. Everyone is trying to convince you are in need of more. When you focus on how God sees you, comparison is blocked. You don't NEED more. "We do not dare to classify or compare ourselves with some of those who commend themselves. But when they measure themselves by one another, and compare themselves with one another, they do not show good sense." 2 Corinthians 10:12 (NRSV) YOU ARE WORTHY. Buries discontentment and helps you to grow and to learn contentment. When you always want more, you're restless to BE. There is a lack of inner calm, lack of inner worth. Contentment is learned. No matter the circumstances, you can see the purpose in the good and the bad. It's knowing you are treasured not because of what you do, but whose you are. YOU ARE TREASURED. Releases you from the need to impress others. When you are living for others and their expectations, it's exhausting. You are constantly living in survival mode trying not to disappoint. Living not to impress takes the pressure off. YOU ARE LOVED. Do you really want to keep living up to everyone else's standards? Maybe you are wondering whether you are living a success mindset or a significance mindset. If you are tired, in need of rest, always trying to prove something to yourself or others, most likely you are living a success mindset. How do you see yourself? Think of it like this... Success mindset vs. Significance mindset Grandiosity vs. Authenticity How do you see yourself? How do you want to life your every day? "Be present. Be incredible. Be YOU!!!"  #MindsetMonday #CreateYourNow #PersonalDevelopment TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.19 min
  22. 461508 Dare to Pivot!There's no reason to slumber. No reason to freak out. Dare to pivot! Make a change and keep moving forward. Life is full of surprises. Some things you plan and they work out. Others leave you speechless and cause you to pause. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact But in all moments, you have a choice. You can stay right where you are or you can dare to pivot. Many times I have found myself wanting more than what I get in a moment. When that disappointment sets in, it can paralyze your next step. The situation can be quicksand to your heart. The next step that you think you should take seems impossible. There is a dread; a pause where time stops if only for a moment. Your breath is the only refreshment for your soul; hope for something more than what you are experiencing at that precise moment. Those out-of-body experiences are mesmerizing. You see one thing, but barely can do another. Don't panic! You got this! The K.I.S.S. ~ Dare to pivot! Just because a moment is not what you expected or planned for doesn't mean that your life stops. I get what it's like to be disappointed in yourself. It's worse than disappointing others. We are our worse critics and judges. So instead of beating yourself up because plans don't always play out, dare to pivot! Flexibility is a strength too. And that's what you are flexing when you dare to pivot. Let go of what you think might be a weakness; like not following through on a plan because the plan doesn't work. Be strong in the midst of disappointment. Be courageous when plans fail. Be brave and take the next step no matter the size. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo You can let the littlest things direct your path and derail your strength. But in the midst of a storm, in the midst of confusion, in the midst of indecision, in the midst of weakness, in the midst of heartbreak, in the midst of anger, in the midst of hurt, ..... "Dare to pivot!"  Train for life. Love your journey!   #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.6 min
  23. 471509 Level Up Your HealthHow much of your health depends on a certain number or recipe; particulars and specifics. Look at your health from a bigger picture. Level up your health.  Why is it that the brief mention of health leads someone to rattle off a certain way or direction one must take to "be healthy"? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Most might deduct that in order to "be healthy", one must do or complete specific task or tasks. As some of this may be true, does it make it truth? Being challenged as to why you do something opens up the dialogue for asking the tougher question.... Why do you do what you do when it comes to your health? The easy answer is to follow a set of guidelines, a particular regimen, because somewhere along the lines of becoming healthy, it meant ONE WAY! Today, I want to challenge you to think outside the box. Ask yourself the question... Why do I do what I do when it comes to my health? This is the beginning to level up your health. The K.I.S.S. ~ Level up your health! It all starts with the basic questions: Why do I do what I do for my health? What makes my regimen/routine healthy for me? What's good for me? What can I do to live a healthy lifestyle, not a number or a recipe? How much are you counting and watching to achieve a certain range to be healthy? What can I do to find joy in living the healthy lifestyle? Life isn't about the nitty gritty. It's about joy and happiness to live out what you were created to do; your purpose. It's easy to complicate healthy living. But what would happen if you simplified your technique and focused more on how you live instead of what you do to live? Look at the bigger picture of what you have been created to do. Train for life. Love your journey. It's the journey, not the numbers. "Level up your health!"    #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.22 min
  24. 481510 Go the Extra Mile!When you feel like giving up because you are too tired, go the extra mile! It's never crowded. In fact, that's one BIG thing we assume and prejudge in the wrong way. We think everyone is going for gold and gunning for it. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact It's easier to follow a crowd than it is to lead with little. But it's that "little" that makes a difference. Go the extra mile! Don't despair just because the outcome isn't guaranteed. Think about it...Is fast food always fast? Nope. Yet you still go back and order again even if it's not fast. Go the extra mile! Giving up on yourself is a disservice to the world. You have a gift to share. What would happen if you could unmask that gift and share it with the world? How would you feel? What lives would be changed by your courage? Now you may think going with the flow is the simplest; the crowd that seemingly has drawn you in. But in reality, the crowd is an excuse to stay clear of opportunities and rely only on what comes easy. You never asked for easy. So why start now. The K.I.S.S. ~ Go the extra mile! Start right where you're at. Don't look side to side, comparing yourself to neighbors, friends, and family. Put on the blinders and take aim. It's the first step that's the hardest. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo Go the extra mile! The extra mile is where miracles are made and bravery comes alive. You are made for more with a heart of gold. Don't stand in your own way! Let God pave a path for you that twists and turns to extraordinary! And when you hit the valleys that leave you breathless, take heed knowing God will rescue you. As you climb the mountain and discover the peaks, be humble in your accomplishments, yet celebrate the moments. Go the extra mile! In those extra miles, the journey may be long. But forget not where you started from. Lean into your strengths and grow through your weaknesses. Happiness is chosen. Love is found. Hope is never far from the extra mile! "Go the extra mile; it's never crowded!"    #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.5 min
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