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Create Your Now Archive 6 with Kristianne Wargo

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Create Your Now Archive 6 with Kristianne Wargo

Kristianne Wargo

Create Your Now (Archive 6) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and

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balanced daily living. We promise according to our hopes; And perform according to our fears! This 7-day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

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  1. 2411703 When Life Demands More Than You Can GiveFinding balance while working under pressure is a daily feat. How can you live an extraordinary life when life demands more than you can give? Unfortunately, this is all too familiar for many of us. We continue to strive for more and more in order to get ahead, reach our goals, and live out our dreams. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT This kind of living puts us in a vulnerable state; always in the fight, fright, or freeze mode. It's the extreme pressure that sets our mind and body in a panic-type state. And this state seems to be more "normal" today than abnormal. Busyness claims our calendar. Our mind is shaped by pressure living; it's like pressure cooking for 16-18 hours a day. And that's not an exaggeration. Balance is not about doing everything all the time. Balance comes from setting boundaries that support your season of life. It's the harmonious function of the mind, body, and spirit. When life demands more than you can give at times, it's important to learn how to work well under pressure. But understand, that doesn't give you permission to make this the norm all the time. When life squeezes you too tight and the pressure to perform well is expected, you can rise to the occasion with a strong foundational mindset. When life demands more than you can give, build a strong foundational mindset. The K.I.S.S. ~ Build a strong foundational mindset! What happens in your head counts! What you think about you bring about. How you think is how you perform. How far you go is where you aim to go. Focus on what works for you. Instead of falling into the trap of seeing all of life's demands as a threat, treat it as a challenge. You got this. It's all about ONE step. And you're great at walking. Tweak what needs improving. You may not do everything perfect, but it's not perfection. Don't overthink too much. It's progress! Attack what you do well. Kick fear to the backseat and take A.I.M. It's the action! Pressures and demands can clog our success channels. Step into the challenge by preparing on a daily basis. Then when the opportunity of challenge presents itself, you are ready! Rafael Nadal and Daniil Medvedev fought their way in the Men's Championship of the U.S. Open 2019. In the third set for Medvedev, he had a choice: a threat of loss, or a challenge of win. What he chose was a challenge of win. What do you choose today? Are you going to stay right where you are, complacent and comfortable? Or are you willing to take a leap to extraordinary and accept the challenge? It's your call! "No matter where life leads you, remember that one step at a time leads to miles of greatness!"   #MindsetMonday #CreateYourNow #PersonalDevelopment TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.20 min
  2. 2421704 Multiply the GoodPaving a way in your day with frustration and busyness will get you only so far. Cultivate solutions instead of problems. Multiply the good. "When you change the way you look at things, the things you look at change." ~ Wayne Dyer Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT What if you could change your day to bring more smiles and less heartaches? What if you could revolutionize the daily impact by changing your perspective? Seeking the good in things even when situations are uncomfortable, awakens the heart. The day is infused with hope. Instead of giving power to the negative, embrace the positive with much appreciation. The K.I.S.S. ~ Multiply the good! Be cautious about pushing yourself too hard. Most of how we live are by choice, not circumstances. So stop pushing so hard! Multiply the good. Be present instead of frustrated. Be incredible instead of judgmental. Be YOU instead of the "comparison of the day". You have many gifts and talents. What you need today, you already possess within. Choose to inspire each moment with an infectious joy that consumes the heart and the mind. Look beyond the piles of messes. That just makes you normal. But it's how you respond to the messes. Share in the wealth of gratitude. Engage in your every day with whispers of hope. This is a day to celebrate! This is a day to impact. This is a day to praise! "Multiply the good."   #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.7 min
  3. 2431705 It's Okay to Have a Moment of WeaknessEveryone goes all-in when it comes to health and wellness goals. But what happens when you fall off the wagon? Know it's okay to have a moment of weakness. Just don't stay there. You are normal when you don't get things right the first time, second time, third time, the thousandth time. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT But just because you're normal doesn't make you exempt from making the right decisions. Most of what we want to accomplish rests within our own capabilities. Not ONE program or ONE food or ONE day is going to make or break you. It's all about showing up and building consistency. This is a brand new season; school starting, fall around the corner. You have almost 4 months to impact this year. Why wait until the New Year? For most, it's because we like to work together. And if you are working with others and something happens, it won't be ALL your fault. You have someone else to take the fall with. You get to share the blame. But how is procrastination serving your health? Let me ask you this. If you went to your doctor for a physical today, what would he/she say? You know you don't have to go to the doctor. For the most part, you know if you are doing well. You might need a basic workup like certain blood tests, blood pressure, etc. But overall, you know where you stand. Beside procrastination, what else is holding you back? It's the Fall! No the fall! You know, when you fall down because you made the wrong decision or choice. Mistakes and the lack of stick-to-it-ness (what my friend Kent Julian says). Our belief waivers. Our trust in ourselves waiver. Temptation shows up, and we are all in! Dagnabit!! How is this fair? It's okay to have a moment of weakness, just don't stay there. It's all about movin' on up! The K.I.S.S. ~ Movin' on up! Focusing on what you can't do will keep you on the ground level. There will always be times where you fall down, fail, and make mistakes. Moments of weakness make you human. However, with moments of weakness comes moments of strength. But you gotta keep movin' on up! From your point of weakness, choose your next moment of strength. Celebrate the next "yes to you" action. This shows follow-through. Keep your eye on the next step. Don't rush to the end of the goal. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo It's not about rushing to get to the goal to check it off. Reaching your goal is part of your journey. Whether moments of weakness or moments of strength, they all are part of your story. Movin' on up is about staying the course even when you fall off. "Train for life. Love your journey."   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.15 min
  4. 2441706 My Strength Is My Story with Melissa d'ArabianWhat if food could be more for you than simply fuel for your body? Melissa d'Arabian shares her journey with food and how it's an invitation from God; tasting grace! Melissa d'Arabian: A wife of 16 years and mother to their four beautiful girls, which includes one set of twins. She is a speaker, writer, television host, and celebrity chef. After winning season five of "The Next Food Network Star" in August 2009, Melissa premiered her inaugural cooking show, "Ten Dollar Dinners". She went on to be a New York Times Best-Selling Author with her first cookbook "Ten Dollar Dinners: 140 Recipes and Tips to Elevate Simple, Fresh Meals Any Night of the Week", which debuted in August 2012. Melissa then followed up with her second cookbook in December of 2014 --- "Supermarket Healthy: Recipes and Know-How for Eating Well without Spending A Lot". And now she is celebrating her third book, "Tasting Grace: Discovering the Power of Food to Connect Us to God, One Another, and Ourselves". "Tasting Grace is the book that nobody asked me to write. Nobody except me and God." ~ Melissa d'Arabian   CONNECT with Melissa d'Arabian BOOK: Tasting Grace Enjoy the multitude of topics discussed including motherhood, poverty, redemption, suicide, body image, cooking, plus so much more. Connection Introvert Motherhood Faith journey Spiritual winter Gift of joy The next big thing Identity The performer Story Invitations with food Poverty & Food Mom's death Why me? Why this book? Redemption Sorrow The Delta salad Not enough Generosity Body image Prayer Worship The bridge Show up What's for dinner? Multi-tasking Grace Mindy Cancer Legacy   CONNECT with Melissa d'Arabian BOOK: Tasting Grace   "We are, through food, given a glimpse into so much of the mystery and wonder and vastness and expansiveness of God." ~ Melissa d'Arabian #MyStrengthIsMyStory #CreateYourNow #MelissadArabian   Quotes and statements within the interview: "What brings me joy more than anything else is connection." "Being a mom of four girls has just been such an honor. I can't believe God let me do that." "My faith journey has changed. And it's had events or turning points which is much like my food journey." "The spiritual winter after my mom's death really came from my inability to reconcile her suicide." "But in her death, I really learned how to have joy without being happy." "And that gift, understanding that joy really is an inside job. And for me it's a job about me and God." "I love story, because it's universal." "It was something I wanted, I needed to learn and reconcile about food culture versus what God wanted be to feel and think about food." "A lot of the stuff that I felt yucky about with food, I realize I was creating and society was creating and God wasn't. And God was inviting me into such goodness." "The good news is the joy is big enough to house the sorrow." "Every meal has the ability to invite us into a bunch of these invitations and has the ability to draw us closer to God." "When you don't have enough of something, that shapes how you look at food." "God's invitations aren't separated out in outline form." "For those slippery slope zones, I literally just pray before I workout, because I need to keep my motives pure." "I look back at my life, and I cannot find one instance in earnest where God really dropped me." "So much of life is just showing up." "It doesn't have to be perfect; it really doesn't. We just have to show up."    What has your story gifted you? Being closer to God "My story with loss, yucky, good, bad, good decisions, bad decisions, things working out, some things not working out --- all of that has been my story. All of that has just sucked me right on up into being close to God." "So for that if it took that story to get me closer to God, then I love my story."   Resources mentioned in the episode: CONNECT with Melissa d'Arabian BOOK: Tasting Grace Facebook: https://www.facebook.com/darabianmelissa/ Instagram: https://www.instagram.com/melissadarabian/ Twitter: https://twitter.com/MelissadArabian   "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.42 min
  5. 2451707 When Words Are Not EnoughThere are days when words are not enough. Step up your game with actions. Waiting until things fall apart might send you spinning in all different directions. Stay hunkered, doing what you know best. You are the mom! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT It's all you can do to stay afloat. You get the kids off to school with a few encouraging words. Only then to find yourself grasping for more encouraging words eight hours later in the pick up line. Children are exhausting. You don't know if you are coming or if they are going. There are too many moving parts. So let's slow down for just a moment. You get to set the pace for the day. Yesterday, I was off and running like a corporate mom. I had the morning of CEO duties at home; peanut butter sandwiches, breakfast ready, trash at the curb, and me dressed for the conference day. After dropping the boys off at school, I joined morning traffic to travel 30 minutes to my destination. When the day ended, I began to return home with two stops -- the dry cleaners and the grocery store for some odd 'n ends for dinner. I rushed into the house just before six o'clock loaded down with 5 bags of groceries, clothes in plastic wrap from the dry cleaners, and my purse ripping my hair out as it slipped off my shoulder. No one was there to greet me. Just an empty kitchen waiting for me to begin the banging of pots 'n pans. Tonight I had planned an easy dinner -- spaghetti with green beans and fresh french bread. The water was filled in the pot as the clicking sound of the gas burner was turned on. The oven readied for the soon to be buttered bread. During that whole time, not many words were shared. All of the work took action! Life is that most of the time. When words are not enough, take A.I.M. The K.I.S.S. ~ Take A.I.M.! Action ignites motivation. Action keeps you moving forward. Words are great to solidify the goal at hand. But you have to be willing to put the punch in your every day. Take A.I.M. What do you need to do today that requires you to take A.I.M.? ACT - What do you need to act upon? What needs your attention? Combine words with actions! IGNITE - Keep the flame alive. What is your purpose of the day? What is your purpose in the moment? MOTIVATE - The more you take A.I.M., the greater the heart and mind motivation. You want to connect the mind and the heart. That keeps you going when you are exhausted and just doing the do. The moments you have with your children are fleeting. Be intentional with your time and make the most of it. Time is only on your side when you intentionally use the minutes to engage in your day. This is the day to take A.I.M.! "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.16 min
  6. 2461708 Honest is the Best PolicyIt's easy to go through life wearing masks, pretending to be something you are not. Honesty is the best policy. Build your marriage with honest love. A love that is secure in whose you are, and not by your personal accomplishments or the decorative masks you wear. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Certainly not a prideful attitude --- "I've got it all together!" Really??? You don't! Nobody does. You can pretend all you want. But eventually, your hiding place in your heart of pride will be found. You'll be pushed to make a change one way or another. Relationships can't survive on whims and masks. Marriage isn't pretend. It's not playing house. It's real life moving forward or backward. How do you see your marriage today? How is your relationship with your spouse? Is it open and honest, all fears and flaws exposed? Or are you hiding in the swamp of chaotic make-believe? It's time to climb out of your messy hiding place. Honesty is the best policy. The K.I.S.S. ~ Love honestly! When you're honest and sincere in heart, action, mind, and body, there's a commanding truthfulness that fills your life. "The goal of this command is love, which comes from a pure heart and a good conscience and a sincere faith." ~ 1 Timothy 1:5 God wants to see your marriage succeed. He wants to see joy in your heart. He delights in the beauty of love for each other. But you can't envelop yourself in joy and what God desires for you when you are wearing masks, pretending to be someone you're not. There is no sincerity when you can't be you. You must be willing to break the mold of masks. Honesty is the best policy. So what is it going to take for you to break-free of the masks? The party's over. No more masquerade balls. The time to focus on your marriage is now. Make each other a priority! Whether or not you think your spouse will be on board, you take the first step. Begin with a pure heart. Release the masks. Take them off so you can reveal the real you; the you God is designing, flaws and all. Open your heart to what God desires. See His vision for your life and your marriage. It's not about your agenda. God's agenda is the best agenda. So pay attention. Walk by faith. Take each step knowing God is leading you. It's not what you can do, but what God can do through you and in you. Love honestly. And not because you have to, but because you want to. There's got to be this underlying attraction to do what's right in God's eyes regardless of the temptations in this world. Choose to see honesty in love as an open door for your transformation and restoration, forgiveness, and hope. Your love in your marriage impacts the world you touch, both individually and as a couple. Marriage has impact. Don't take it for granted. Be intentional with who you are in the relationship. "Honesty is the best policy!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.12 min
  7. 2471709 The Blessings are in the BattleEveryone is searching for the latest and greatest hacks; shortcuts to avoid the longer route. But life is an adventure where the blessings are in the battle. It would be awesome if we could cut to the front of the line, get exactly what we want in life, and move on to bigger and better things. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Yet that's not really how life works. Shortcuts usually create longer detours. We think we're helping the situation. But in actuality, we are prolonging our discomfort and extending our stay in the areas we are trying to escape. God doesn't always give us the answers at the beginning of a new adventure. Because if He did, do you think you would follow through? That's a question I've been wrestling with lately. If I only knew, Lord, where you want me to go specifically, we could cut a few corners and I could get to doing what you want me to do! Have you ever had that conversation? Maybe I'm the only one. But probably not. We don't want to fight the battles and go through hard stuff to get where we need to be going. We just want to get there! Why does it have to take so long? The K.I.S.S. ~ The blessings are in the battle! Rushing God only slows down what we need to learn. For such an impatient and ungrateful society, we sure demand a lot when we want our way. But what's forgotten, is the fight's not ours to carry. The battle belongs to the Lord. (1 Samuel 17:47) If we would just get out of the way, God could do what He does best. NO! NO!! NO!!! We won't have it that way. Instead, we put up a fight, throw temper tantrums, demand we be heard, and then try it the only way we can see it working. The joke's on us. God can see 360 degrees, 365 days of the year, 24/7. He's all about the 4D model. Why rush greatness? Why stand at the door and scream? God stands at the door and knocks. (Revelation 3:20) But are we listening? REFLECTION: What battle are you fighting today? Where do you feel that you are in it alone? The challenge today is to invite God into your battle. Look for Him. Ask Him what He wants you to see. Seek His plan. Knock and the door will be opened. (Matthew 7:7) You are not alone. The fight is not for you to win. The battle is for you to cling to Christ more. Rely on Him. Rest in His goodness for your greatness is to come. "Your blessings are in the battle."   #SweetSpirit #CreateYourNow #SoulfulSunday TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.6 min
  8. 2481710 What Are Your Reasons?You can find any excuse as to why you shouldn't do something. And the same goes for finding any reason why you should do something. So what are your reasons? You have a purpose in your heart, an idea in your soul, a hope of what you want to change in your life. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Yet the complaints remain the same. You rise in the morning with much to do and a spark of enthusiasm. But then the shift. You are distracted by everyone else's fires. They become your number one battle leaving you broken-hearted from what you had hoped to focus on in the day. The balance is off. And it's not just for one day. It is MANY days, leading to months and sometimes years. The battle comes in the morning. The battle comes in the evening. The distractions are real. The duties of life are debilitating. Surely you are not the only one struggling with living out your purpose. "Change is tough and you can always come up with 100 reasons not to do something or quit in the process, but reaching a goal that you bravely fought and won, is invigorating and a worthy reason for doing it." ~ Barbara Corcoran So why aren't you there? What are your reasons? Getting stumped in reaching your goals is a battle fought every day. You're not alone. I find myself saying that so often to the point that it becomes one of my excuses. I reason it out with, "You're not alone."! This is the quiet voice the echoes loudly in my mind and eventually hijacks my heart. Who needs any other reasons (even though I have a hundred more). That reason is better than an excuse. It's guilt-free! So what are your reasons? Why aren't you living out your purpose, reaching for those goals, striving to be your best selfie? In order to get to where you want to go, it's great to know the obstacles before you come to them. The K.I.S.S. ~ Get to know your obstacles! Obstacles don't have to be the reason to shut you down. In fact, they can actually spearhead you to greatness. It's all depends on perspective. Know your reasons. List out all the reasons why you would or would not do something. Be specific. This will help prepare your mindset for overcoming them as excuses. Reasons --> Excuses ---> Feeds Fear. Therefore, you're not going anywhere. Knockout your reasons. You go to battle before they even happen. You have already figured out how to beat the reasons to extinguish the excuses before it becomes a problem. And usually, it's a systemic problem. You use the same excuses over and over. So when you crush them, you don't spend unnecessary time or energy living out those excuses. Devise a game plan for the reasons and excuses that do get in the way. When you are living out your purpose and going for your goals, something is not going to go your way. So prepare a way to get around those reasons. Don't let your reasons become the forecast of whether or not your goals, dreams, and purpose become a reality in your lifetime. If you could bury all your reasons for not doing something, where would you be today? What would that look like? How would you feel knowing you are living your dream? Go chase your dreams! Live your beautiful life with joy and a heart-pounding for your purpose. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"     Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.21 min
  9. 2491711 One Day or Day OneOne day or day one. You decide. You have the opportunity to set the tone for your day. How will you live your day today? One day or day one. You decide. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Life's journey is complicated. One day it seems to be everything you dreamed. Other days, it's a struggle to even get out of bed. One day or day one. You decide. One day you can rise up and see your dream come true. Or day one kicks off the beginning of where you are now to where you want to go. One day or day one. You decide. When you are having a bad day, how long does it take you to break the curse of that bad day? You can choose to settle in to what the world dishes out, or you can make the decision for how your day will go. The K.I.S.S. ~ One day or day one. You decide. How did you wake up this morning? Was your heart heavy, your body tired? Or was your heart pounding in anticipation of what's to come? One day or day one. You decide. If you are one who's in a season where all you can do is just get through the day, then you might be whispering to yourself, "One day." One day, I'll go back to school. One day, I'll own my own business. One day, I'll be an author. One day, I'll have the marriage I deserve. One day, I'll move to somewhere warm and sunny. One day, I'll have the house all put together. One day, I'll get a full night's sleep. One day, I'll be healthier. However, the hope for what today brings is just the beginning. This is day one for your dream. There isn't a right or wrong answer. You get to decide. One day or day one. With every breath, with every tear, with every smile, with every fear, one day or day one. You decide. "Train for life. Love your journey. YOU matter!!!"   #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.5 min
  10. 2501712 How to Stay the CourseOne of the most FAQs when it comes to living a healthy lifestyle is, "How to stay the course?" Everyone is searching for the secret to living healthier. But the crazy thing is, the focus is the shortcut, not the consistency. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT The one thing that all of us get hung up on when it comes to living a healthy lifestyle is, more or less, "How fast can I get there?". Yet that's where the failure begins. There is no secret. I'm sorry to burst your bubble. The ultimate secret is consistency. It's not about hacks or shortcuts. It's not about if HIIT training or cardio is better. It's not about eating more kale and less sugar. It's how to stay the course. And staying the course is derived from consistency. It's all about DAY ONE! Remember yesterday's episode, "One Day or Day One"? You get to decide how you want to live your life. You are not being held to the fire to make the changes. Now some of us need that fire hangin' to create some urgency in changing our "healthy" habits. So today, how would you feel if you had more energy? What would you do if you felt better? One day or day one. You decide. Instead of complicating your health decisions, make the complex simple and stay the course. The K.I.S.S. ~ Make the complex simple! You don't need to bombard your calendar and counters with notes on everything you are doing for your health. However, there might be a few exceptions to that. But the tendency is to overwhelm our mind and to underwhelm the goal. Make the complex simple! How do you really want to live? Start there with your intentions for healthy living. What are you doing well now? This is your immediate pat on the back. You probably are doing more things good than what you think. Where do you want to be in a week? Notice I didn't ask you to lay out your whole life's plan for healthy living. It's one week from now. I catch myself jumping ahead of the game which causes me not only to overthink but to under plan, partly because I'm so busy! So make the complex simple. Write a few reminders around the house to keep you on track. Then next week, come back here and listen again. Make a few tweaks, and go for the next week's goal. Simplicity is your best friend. I think of the "EASY" button with Staples. If something is easy, you have a greater chance in completing the task or the follow-through. "Make the complex simple!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.18 min
  11. 2511713 My Strength Is My Story with Rodney and Michelle GageDo you ever feel like your family is drifting apart? Rodney and Michelle Gage share how you can stop drifting and start living with greater intention. It's the family shift! Rodney and Michelle Gage: They have been married for 28 years and have 3 adult children (two who are married and one in college). Rodney and Michelle are the founding and lead pastors of ReThink Life Church in Orlando, Florida. For over 25 years, they have devoted their lives to helping people live life on purpose through full-time ministry. Rodney is a speaker and author of six books. In addition to that, Rodney and Michelle co-authored the book, ReThink Life: How to Be Different from the Norm. Plus, their 40-day devotional companion is featured on the YouVersion Bible App. "There's not a single couple that walks down the aisle and says, 'Alright, let's make a deal. Twelve months from now, we're gonna go our separate ways.'" ~ Rodney & Michelle Gage   CONNECT with Rodney and Michelle Gage BOOK: Family Shift Enjoy the multitude of topics discussed including comparison, family, intention, self-worth, and marriage, plus so much more. Family Disney Passes The Love Story The Youth Social media Comparison Identity Focus time Heart of the book Happily-ever-after The D.R.I.F.T. Start with the end in mind Divorce Intended purpose Medical challenge Adaptability Serve Truth Romans 8:28 Zig Ziglar Direction It's never too late Who do you want to become? Unified Core values Control Self-worth Make the hard call Leadership   CONNECT with Rodney and Michelle Gage BOOK: Family Shift   "Every family ends up somewhere, but few families end up somewhere on purpose." ~ Rodney & Michelle Gage #MyStrengthIsMyStory #CreateYourNow #FamilyShift   Quotes and statements within the interview: "Now we have the opportunity to piece all of that together to really help bring, I think, what we like to call, hope and how-to's to a lot of families that desperately need it." "Social media is an awesome tool if we use it to learn and to gleam from; and if we choose the right voices to speak into our lives." "And so, a lot of times, we're almost reactive than we are proactive. Rather than being on the defense, let's just be on the offense." "I didn't know she had needs." "There are great marriages out there. It's just a matter of commitment of both people's part and how hard you're going to work at it, and commit to it." "Or is your intended purpose to serve God and to serve each other and to focus on building a legacy rather than building memories." "It was something that we never anticipated, never expected, that we would have something like that happen in our lives. But it brought out so much good." "It helped our family work through adversity. It helped us take the focus off of our circumstances and put the focus on each other." "It's the voice we choose to listen to." "No matter what the challenge is, He's working it together to fulfill a greater purpose so that I can make an impact with my life." "If a couple is not unified around that mission and that vision of who they want to become, then they're going to be vulnerable to drifting to the things of this world and all the distractions that come with it." "Spend more time preparing for your marriage as oppose to planning your wedding." "Focus on the who before the do." "You didn't do anything wrong. God's created us to have a choice." "So we can't ever allow our self-worth to be based on what our children decide to do." "The only way we can do that is to be intentional in everything that you do."    What has your story gifted you? How to relate to the difficulties people face. How to navigate through personal challenges. "We are a product of our past, but we're not a prisoner of our past." Encouraging moms "We've been through it. We've walked through it. And we're survivors. We're thriving." "At some point, we have to give the pen to God and allow God to help us write our story."   Resources mentioned in the episode: CONNECT with Rodney and Michelle Gage BOOK: Family Shift Facebook: https://www.facebook.com/FamilyShift/ Instagram: https://www.instagram.com/familyshift/ Twitter: https://twitter.com/FamilyShift   "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.54 min
  12. 2521714 Just Okay Is Not OkayWhen it comes to our children, just okay is not okay. We want the best for them. We want them to have many opportunities that we didn't have growing up. Is that wrong? Or is that right? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT It's not about right or wrong. The key is not living your child's life. He/She needs to make decisions that are best for him/her; obviously age-appropriate decisions. Just okay is not okay. But for some reason, we think our hands need to be all up in their business. We think we know best. And at times, we certainly do. But as our children grow up, they must become responsible for their actions, schedules, interests, hobbies, friends. They need to get in the game of life. Just okay is not okay. What we think is serving our children, maybe holding them back. Or forcing them into something that they really don't want to do. Both of my daughters danced when they were younger. Our oldest absolutely loved it! But our youngest was not real hip on the idea. She did it because mom said so. And for a while, that met the goal. However, as she grew older, she made the decision to stop dancing. That just wasn't her thing. Just okay is not okay. We have to be careful about how we "love" our children into activities and forced involvement. Yes, it's great to have them experience a little bit of everything. But, just because you think they have a talent or "should" do it, doesn't mean it's right for them. So ask yourself this question...How is this serving my child? The K.I.S.S. ~ How is this serving my child? It is a simple question to begin the crucial conversation as to what is working and what's not working. Just okay is not okay. You want your child to soar in his/her strengths. It's not about being everything to everybody. It's about being uniquely YOU!!! It's not about "fitting in" to the norm. It's about your child creating the norm for himself/herself. Why? Because just okay is not okay. Why keep stuffing your child's day with busyness? Ask yourself the question.... How is this serving my child? One thing I've learned with raising five independent, unique, and talented children, is to make room for them to grow and experience life. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo It's not about cramming it all in. It's not about being everything to everybody. It's not about you living out your dreams through your child. Just okay is not okay. Give them room to grow in their strengths and their weaknesses. Set them up for success by allowing them to pick and choose. Support with encouraging words and lots of hugs. You are the world to your child! So be very careful not to let your desires overcome their interests and experiences. You are here to guide them, to keep them safe, to protect them, and to train them. But as they grow up, the question remains... How is this serving my child? "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.26 min
  13. 2531715 Stop Ranting and Start Raving!Marriages can become intense, for better or for worse. But when things get heated too often, it's vital to stop ranting and start raving! How do you think about your spouse? How would you describe your spouse? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Well before we get too deep, let's get on the same page as to the meanings. Ranting is an angry speech of criticism or accusation. (Tirade is a synonym.) Raving is to speak or write about someone or something with great enthusiasm or admiration. (You're very fond of this person.) Most would prefer to have someone rave about them. Unfortunately, many find themselves murmuring under their breath or in their head about how terrible their spouse is. What do you whisper in your head about your spouse? Is it something you would be excited to share? Or would you be ashamed to share those thoughts? I must admit, I have thought some not-so-good thoughts. My husband would make me mad and I would complain in my head how he doesn't care. I do all the work. Why am I always the one who is wrong? He is wrong the majority of the time. Who does he think he is? This is real life! Now understand, this comes from very early on in our marriage. I always thought of myself as "the single, married mother". And it was true. But not everything I thought was truth! A lot was blown out of proportion because of my anger. Our thoughts can distort a situation. It can cause us to react in a way that's more negative-driven than positive; seeing more of the bad than the good. At some point, you have to come to realize that neither of you are perfect. Both of you will make mistakes, lots of mistakes. But ultimately, you have to get off the ranting train and start raving! The K.I.S.S. ~ Stop ranting and start raving! The more you focus on tearing down your spouse, the more broken your communication will become, which leads to a marriage in crisis. However, if you stop ranting and start raving, then you can crush the cycle of negativity and begin to build a stronger foundation with grace, compassion, forgiveness, and unconditional love. So how do you stop the rant and start the rave? Mute the whispers that your spouse is not good enough. Compliment daily, both verbally and silently. How can I serve you? What can I do for you today? "When you quiet the rant, the rave explodes exponentially." ~ Kristianne Wargo You see more of the good and less of the bad. REFLECTION: What do you need to quiet in your thinking when it comes to your spouse? Awareness opens the opportunity for healing and forgiveness. "Stop ranting and start raving!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.20 min
  14. 2541716 The Power of a WhisperGetting overwhelmed is easy nowadays. Busyness has your schedule hijacked. And the distractions are so loud, you forget the power of a whisper. A whisper that draws you in close, as you long to hear the details of what's being spoken. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT It's like a special secret that you want to hear, even though so much is going on around you. There's cause to pause; the power of a whisper. Lately, I have been strategic about the noise around me. What I have noticed is that there's so much noise being consumed by my ears, that the distractions are constant disruptions. It's the heartbeat of my every day. My mind has difficulty focusing and keeping on task. And once when I'm ready to settle back in, another distraction. It's no wonder that with the busyness of the day and the distractions, we can feel like we are moving backward instead of forwards. When we keep feeding our ears with excess noise, we are shutting out some of the most important conversations. And that conversation I'm referring to is between you and God. I have a television in my bedroom. Now Oprah would tell me that's bad for my marriage. However, at night, I use it to settle my mind. Because if it's too quiet, I can't go to sleep. Well in my nightly routine, I have started turning the TV off and not using the sleep timer. I decided that my quiet time at night and in the morning would be 100% reserved for God. Noise can deafen your ability to hear God and know your divine appointed dreams. Who wants to miss their dreams and have less of a connection with God just because you weren't listening. The K.I.S.S. ~ Tune in and turn up! Are you tuned in to God? Are you turning down the noise and turning up the silence? God often speaks the loudest when we are the quietest. "Be still, and know that I am God." ~ Psalm 46:10 You can't know what you don't hear. REFLECTION: Are you making room in your day to listen earnestly; to lead with quiet? "Silence is the difference between sight and insight. Silence is the difference between happiness and joy. Silence is the difference between fear and faith."  ~ Mark Batterson Be aware of how you are listening or not listening to God. The power of a whisper will speak loudly to your heart if you're willing to tune in and turn up God. "What you're looking for might be found in a whisper. God's got you!! Are you listening?"   #SweetSpirit #CreateYourNow #SoulSunday TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.13 min
  15. 2551717 Get Your Shift TogetherChange is the most constant variable in your life. And it's the most challenging. If you want to impact the world, get your shift together, and be the change! Change pierces your mind, body, and spirit. It wrecks your thought patterns and causes inflammation to the soul. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Change is one thing you wish would just go away. But it haunts you daily and whispers negative sweet nothings often. Your heart is tangled in what you don't do right. The demands you place on yourself bombards the day causing for nervous disruptions and plenty of self-destruction. Why does change have to be so challenging? Why is my resistance to change so great? You would think since change is a constant, it would be easy to handle. On the contrary, it is ridiculously persistent and rigorous. Sometimes we have to let go of what we can't control and focus on what we can control. It's time to get your shift together. The K.I.S.S. ~ Get your shift together! You can wait around all you want. You can live with your excuses and make them your best friends. You can put off what you know to be the right thing to do. But how is that serving you? How is that going to help you reach your accomplish your goals and your dreams? Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. 1 Corinthians 9:24 ESV The prize you are running after is your dream, your goal, your purpose. Only YOU hold the key. Only YOU can receive the prize. But that means you must make a shift in what you are currently doing in your every day. What is it going to take to get your shift together? Shift your mind. Plan out where you are headed. Know what you are wanting. Name it and claim it. Shift your actions. Prep for your plan. Work backward to establish the steps to get you where you want to go. Shift your attitude. Take A.I.M. - Action Ignites Motivation. Look at the prep and take the one step. "One step at a time leads to miles of greatness." ~ Kristianne Wargo What you want in life matters. You were created on purpose for a purpose. You are not an accident. YOU matter! So start living like you do. Stop apologizing. Stop making excuses. Stop living out other people's dreams. Stop pretending that you don't have what it takes. Stop creating stumbling blocks for yourself. Stop accepting that later is better. Stop. Stop. Stop. Your struggles are real. You need to understand where you are in your season. With all of that, know that you are more courageous than you think you are. Tap into your greatness and take A.I.M. You don't have to know all the answers today. All you need is the first, one step to take. What can you do today for YOU? The shift in your mind, in your actions, and in your attitude... It all starts with YOU!!! "Get your shift together. Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.13 min
  16. 2561718 Bloom with GraceNo matter what the circumstances or situation, do not let your emotions overpower you. Bloom with grace. You're an overcomer! Life can get more than crazy. Just when you think you have it all together, that's the beginning of it all falling apart. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT It seems totally unfair. And most certainly out of the ordinary. All you want is to do your thing. But NO! Here you are once again hitting repeat on the heartbeat of chaos. When life has you down, stand taller. You have to fight through your day as if you already overcame what you were battling. As backwards as that seems, it totally moves you forward. Progress is not about perfection. And life will never be perfect. So instead of rising up to the disappointments that hold you down, bloom with grace. The K.I.S.S. ~ Bloom with grace! You do not have to beat down the day in order to say you accomplished something. Simply lift others up when you feel down. Serve when you are lonely. Love when you are unloveable. Lend an ear when you don't feel like talking. Smile when your mouth is too tired to frown. And remember, this too shall pass. You are amazing. You are brave. You are strong. You are an overcomer. Your struggles are real, but they don't own you. When you feel like giving up, hope whispers to try one more time. God's got you in a world that is against you. So have no fear! The battle belongs to the Lord. Today is an opportunity to appreciate the presence of God in your situation. "Bloom with grace!"   #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.5 min
  17. 2571719 The Fountain of YouthCreams, dyes, supplements, and french fries. Doesn't that sound like the fountain of youth? Everyone wants to look younger, but how? And why? Well as you know, only one of those things will help you in your search for youth. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Yet we do our best to cover up and change what we don't like. It reminds me of the chant, "Lions, tigers, and bears, oh my!". The fountain of youth has been chased after for years. In the 16th century, it became prominent with the Spanish explorer, Ponce de León. Why are we so obsessed with our youth, looking younger? Is there anything to be said about growing wiser and older with grace? I'm one who prefers to color my hair, not because I don't like my original color. But because my color changed to white at a very young age; my early thirties. My hubby already looked younger than me. I definitely did not want to look like the cougar. Now enjoying the benefits of anti-aging products are fine. This is not a place of judgment. However, what I want to challenge you with is the reason behind why you do it. If we were honest and truthful with our inner self, most of us would equate to what we want to change due to an outside influence. Now that influence could be personal beliefs, media, technology, friends/family, colleagues. The list could go on and on. But what we find is the "look" is what people are after. It's about looking younger; erasing the wrinkles, gray hair, sagging skin. They aren't interested in how you feel and what's being done on a cellular level. That's where the fountain of youth lies. Who cares about how young you look if you don't feel well? If you can't chase your children or grandchildren? If you don't have the flexibility to get up off the floor? Maybe we are searching for the fountain of youth all wrong. Yes, water is good for you. Hydrate often. But what do you need to sustain the fountain of health? The K.I.S.S. ~ REvamp what you know is best! There is nothing new under the sun except for different chemical concoctions and GMOs. That means our hands have been in the stuff to create creams, dyes, supplements, and french fries....Oh my! So you have to go back to the foundation of the fountain of health and where it was created from. REstore your movement. We are sitting way too much. I was at a conference recently, and all we did was sit for 8 hours except for an additional hour. How does immobility serve you? REfresh your fridge. What are you putting in your body? Are you eating more processed, refined foods? Or are you shopping for foods on the outside parameter of the grocery store? REnew your commitment. YOU matter! Start putting your health as a priority. Change doesn't happen until you make the decision to change. No one can make the decisions as to what you do with your body except you. So if you are wanting to lose weight, what is the first step you need to take to REvamp what you know is best? Same goes for eating healthy, stretching every day. You have to take responsibility for your health and your actions. The fountain of youth is within your reach, but you have to commit to the fountain of health which is on the cellular level. That's where you get to feel and see a difference in your everyday. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.19 min
  18. 2581720 My Strength Is My Story with Anne BeilerWhat would happen if you could take an inside out look at overcoming trauma and finding purpose in the pain? Anne Beiler, the founder of Auntie Anne's Pretzels, shares that the secret lies within. Anne Beiler: A wife of 51 years to Jonas and mom to their two daughters, and grandma to four grandchildren. She was named one of America's 500 Women Entrepreneurs by Working Women, and Entrepreneur of the year in 1992 and 1994 by Inc. Magazine. All of this because she began twisting pretzels in 1987 to support her husband's vision of offering free counseling services. Anne is best known as Auntie Anne of Auntie Anne's Pretzels. Anne's entrepreneurial insights and personal story has been featured on many television shows including ABC's Secret Millionaire, The Oprah Winfrey Show, and Good Morning America. He story has been highlighted by multiple publications including Fortune Magazine, INC. Magazine, and Guidepost. In 2005, Anne sold Auntie Anne's Pretzels. She now speaks to audiences around the world inspiring and encouraging others to overcome themselves. Anne is also an author of her first book, Twist of Faith. "My life on the farm was very safe and it was very secure." ~ Anne Beiler CONNECT with Anne Beiler BOOK: The Secret Lies Within Enjoy the multitude of topics discussed including Auntie Anne's Pretzels, Walk A Mile, grief, silence, and confessions, plus so much more. Creation The Dark Place I Come to the Garden Alone Amish Community Supper Table Discipline Role models The Love Story Walk A Mile Respect The ugly duckling StoriesX8.com Tragedy & Trauma Grief Silence Guilt Abuse Beside Prayers Journaling One to Another Confession James 5:16 1 John 1:7 The Confession Hope What is your struggle? Faithfulness Proverbs 6:5 Gratitude   CONNECT with Anne Beiler BOOK: The Secret Lies Within   "This power of confession, one to another confession, has become so real and so alive in my heart that I can't even stop talking about it, because it has transformed me." ~ Anne Beiler   #MyStrengthIsMyStory #CreateYourNow #AnneBeiler Quotes and statements within the interview: "My husband joins me at some point in my meditation, and the two of us together are able o just enjoy God's presence, God's faithfulness, because He really has been very faithful to him and I, and my entire family." "I'm no longer Amish, but I do have great appreciation for my mom and dad. They never left me with money, but they left me a great, great rich, deep heritage about God and family." "There's something about music in my soul that I know was instilled in me as a kid." "That was one season of my life that was just more than I dreamed of at that time." "Your career is your family." "But I was attracted to his spirit." "And it's not our duty to change anyone or to fix them. "So as wives, it's really our responsibility to love, respect, and treat our husbands as Jesus treats us." "We (Women) like to hear the word 'love'; men want to hear the word 'respect'." "I was not prepared for tragedy or trauma." "But the comfort was fleeting, because how I began my descent, slow and gradual descent into a world of spiritual confession and emotional pain." "That's what happens when trauma happens; it changes us forever." "I decided that I would never tell what happened." "Don't talk. Don't trust. Don't feel." "My secret kept me in seven years of abuse, meeting with him (pastor) regularly, manipulation, deception." "I actually learned how to navigate in the dark world." "I got comfortable in my pain." "And what I discovered, about this one to another confession, is that it's the highest form of communication; the deepest connections, as we learn how to be honest, transparent, vulnerable, and just plain down real." "Real is biblical, very biblical."  "And as part of that story, Auntie Anne's Pretzels was created." "That one confession began to set me free." "God gave us a voice. He gave us a tongue to speak. And that's how He helps us." "And when I feel it, I'm gonna reveal it." "Her death created a life for me that I would never have experienced otherwise." "You are lovable. You are forgivable. You are changeable. Believe truth rather than lies." What has your story gifted you? Strength Courage "I had no idea how much is inside of me. And that there's really no end to the abilities that God wants to give to me. And what He wants to do through me."   Resources mentioned in the episode: CONNECT with Anne Beiler BOOK: The Secret Lies Within Facebook: https://www.facebook.com/auntieannebeiler/ Instagram: https://www.instagram.com/auntieanneb/   "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.1 hr 13 min
  19. 2591721 Actions Speak Louder Than WordsWhen you want to learn or teach something new, actions speak louder than words. You can talk until you're blue in the face, but it's the actions that speak louder than words. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT I had the honor to spend two days with Anne Beiler, founder of Auntie Anne's Pretzels. "Role modeling is the highest form of teaching." Dr. Richard Dobbins So I began to reflect over the past few days as to what that looked like. What was my parenting style? Growing up, it was all about colors, shapes, numbers, and letters. But now, it's life equations that must be taught. And it doesn't come from only words. You can't understand the depth of humanity without actions. So of course, here I am pondering how I'm serving them as a mom, their teacher. The question I kept coming back to was, "How am I teaching my children especially now that they're older?" Since the move, I have not volunteered much. Partly because I was getting my feet on the ground in a new area and it just wasn't the right time. But it's always been apart of my life. I miss volunteering and giving of my time and talents. How are you role modeling to your child? And it doesn't even have to be a child. You can be a role to anyone at any age. I think about my mom and dad as role models. Influencers have the greatest effect by role modeling. Think about how you are a role model. at home at church at work at the grocery store at the games (football, soccer, etc.) on the road at the gym at the bank So how do you teach through role modeling? The K.I.S.S. ~ Show 'n Tell! Your actions speak louder than words. What you do matters. It's all about what you see is what you get. Show your expectations in actions. You have to show up and model what you want to see in your children. They can't know what they can't see. Model the expectations daily. Build consistency. If you want to change a habit, you have to practice it on a consistent basis. It takes practice to make progress. Tell the lessons and principles. This will give you the opportunity to emphasize what you want them to comprehend with the use of words. Have you ever watched how your child tunes you out after a few minutes? Just because you're an adult, doesn't give you a pass to do whatever you want to do. You have a responsibility. You have be a role model. "Actions speak louder than words!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.27 min
  20. 2601722 How Do You Keep Your Marriage Strong?Just like with any relationship, marriage can be a roller coaster with many ups and downs. How do you keep your marriage strong when life happens? Wouldn't it be nice to have all the answers to everything? There would be no learning curve and nothing new. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT But that's not how life works. Life is hard. Challenges show up daily. You never know who is going to be in a bad mood. You don't know how your words and actions will be interpreted. And sometimes, we get so caught up in what we know, that we are willing to learn something new. That causes a marriage to go backward. Remember, relationships are either moving forward or backward. You can't stay the same. So how do you keep your marriage strong? The K.I.S.S. ~ Throw out comfort! As much as you think comfort brings a soothing feeling to your marriage, it actually will stifle your growth. Comfort keeps you stuck in your ways. You become less aware as to what is happening in the every day of your marriage. When awareness goes away, discomfort sets in the marriage. There seems to be something that is a little off. So throw out comfort. Connect daily. You can't have a strong relationship if you are two ships passing in the night. You must make each other a priority. Be attentive to the little things. Pay attention. What is his/her body language telling you? What's not being said? You have to have a watchful eye. Have a playful heart. You have to keep the chase in your marriage. See the sweet things, not just the sour things. Comfort is not your friend. Marriage becomes stale when you get comfortable. If you want to keep your marriage strong, then embrace the newness every day. "Throw out comfort for the sake of your marriage!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.16 min
  21. 2611723 Are Your Expectations Accurate?How many times do you try to fit God in a box? You know what you want, so you ask accordingly. But are your expectations accurate? This is not a popular subject when it comes to spirituality. We don't want to think or talk about what God wants. We look more so to the wants of our own. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Now yes, we are supposed to pray for what we want. But what happens when your expectations are not met; when God doesn't give you what you want? Are your expectations accurate? As we grow in our relationship with Christ, there's a tendency to get comfortable with what we believe He should give us. However, when have you asked what He wants to give you? The K.I.S.S. ~ Are your expectations accurate? God doesn't need to fit into anything to serve us. He is the Almighty, Prince of Peace, Lord of all, Creator of the world. Yet we still think we know what's best for us. God challenges me and in good ways. But that means deeper thinking, longer meditations. Really an exploration into the Word. I'm great at asking God for blessings and direction; anything I want. However, how much of my day or week is spent asking Him what He desires of me? Are my expectations accurate? "How you perceive God is how you receive God." ~ Kristianne Wargo If you are always putting God in a box that fits your lifestyle, how can you know what God wants for you? It's easy to become immobilized and wedged into a corner of our own desires. But when looking from a Heavenly perspective, our perceptions change. The way we see a situation shows up differently than our earthly perceptions. Are your expectations of God accurate? How are you looking at your situation? Are you caught in the struggles of the worldly views? Or are you letting go of control, so God can be God and He can work outside the box you've placed Him in? And he passed in front of Moses, proclaiming, "The Lord, the Lord, the compassionate and gracious God, slow to anger, abounding in love and faithfulness, maintaining love to thousands, and forgiving wickedness, rebellion and sin. Yet he does not leave the guilty unpunished; he punishes the children and their children for the sin of the parents to the third and fourth generation." ~ Exodus 34:6-7 REFLECTION: What are you asking of God? Then, ponder and meditate on if your expectations are of your own doing? Or are your expectations set from God? Is God drawing the lines? Or are you setting the expectations for God? This is not going to be easy. It's going to take some time, prayer, with praise and meditation. If you want to grow in your relationship with God, you have to ask the tougher questions. You have to become a little uncomfortable. But know that God is with you! "Be inspired today by God's love for YOU!!!"   #SweetSpirit #CreateYourNow #SoulfulSunday TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.13 min
  22. 2621724 Are You Stuck In Transition?Are you stuck in transition? Going from point A to point B, it's easy to get trapped in the messy middle. You desire change, but the transition is the challenge. So much of our efforts are focused on achieving our goals. We plan diligently each step that needs to be taken. But what happens when it takes longer than expected? Or you don't get done what you hoped because life happens? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT This is real life! Most of our life is spent in the messy middle. Think about what it takes to climb a mountain. You take thousands of steps, risk your safety, all to get to the top. And once you arrive, that's it! You made. NEXT! "The time you spend climbing the mountain is greater than the time spent on the peak." ~ Kristianne Wargo The same goes for change. What you want is great when you get it, but it's all about what happens in the process of getting to the change. So why do people freak out when they are stuck in transition? When our timeframe doesn't match up with what we expect, we begin to panic. We want something now and don't want to wait. We become impatient. Then over analysis instills greater paralysis. It's a cycle that keeps on giving. So instead of looking at the transition as something bad and inconvenient, open your eyes to what the transition has to give. Believe it or not, most of the important lessons and memories come from the transition; the messy middle. Personal development and growth is not achieved by awards, accolades, and achievements. It's learned in the trenches and the stretches. Being tested. Learning new habits. Discovering different skills. "Transition is a gift internally, so the rewards can be enjoyed externally." ~ Kristianne Wargo The K.I.S.S. ~ Soak up the transition! When the resistance is greater, you naturally will be challenged more. So soak up the transition! Be grateful for what you do have, not what you are trying to gain or change (what you don't have). Be present. Your focus needs to be right where you are growing, not about where you hope you will end up. Let tomorrow worry about itself. Focus on today, the present. Be consistent. The more persistent and consistent you are, the greater chance you have at reaching the peak (the goal). Now just because this sounds good and not too demanding, don't get comfortable. Transition is going to push you beyond your limits. It will challenge you to the core. That's where the magic is. So embrace the opportunity with an attitude of gratitude. And when you take that leap, know that it's not about that you took the leap. It's about what you will do when you land. Where are you going today? What are you after that you want to change? Look at your stumbles and troubles as blessings in transition. Plant those seeds, so soon you can reap the harvest. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.15 min
  23. 2631725 Throw Caution to the WindWhen you're holding tighter to the dreams than the actions to pursue them, throw caution to the wind! This is your day to take aim! You can choose to rise up against your excuses. They don't own you. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT This is real life! You have a choice! Stand up for what you believe! What does your heart ache for? What keeps you up late at night? And no, the children, the dishes, and the laundry doesn't count. Let your life-beat energize your actions. What if you were given the opportunity to audition for your dream? And if you made it, then everything to propel you forward would be a given. How much work would you be willing to put in to prepare for that audition? The K.I.S.S. ~ Throw caution to the wind! When you audition, you're putting your best foot forward. Every day, you are learning and growing. Which means, every day can be one step closer to your dream. Why would you stop now just because life happens? You can live your dream one step at a time in conjunction with what you are doing now. It may not be perfect, but it's progress. Throw caution to the wind. As you bound through your challenging and testing day, dream bigger now than when you were growing up. Imagine what it would feel like to live your dream; the intensity of your focus, the clarity of your direction, the attitude of fortitude. You don't have to run and hide just because your day doesn't look Instagram perfect. Embrace the hiccups. Conquer your fear by taking aim at what you believe you are to be living. This is your life. It's real life. No more nerves. No more excuses. No more hesitations. No more worries. Construct your day with direction for one step. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo The miles of greatness closer to your purpose, your dream, your goal, your real life! "Throw caution to the wind!"   #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.6 min
  24. 2641726 One Simple Change to Improve Your HealthHealthy living can increase your stress. Who needs stress when you can make one simple change to improve your health. And it doesn't include physical exercise. Now that's more than enticing. Most of us don't want to get up and move more, even though we need to. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT But today is not about intentional movement. It's something you do every day. So, therefore, it's not about changing anything. It's about adding something with a twist. I'm sure you're wondering what it is. So why wait. It's time to taste the rainbow. And no! It's not Skittles; those sweet little candies. The rainbow is fruits and vegetables.; the one simple change that can improve your health. Fruits are fun and yummy to eat. They are so sweet. Adding in fruits isn't that challenging to add to your diet. But you have to be intentional. Now vegetables are a different story. Don't get me wrong. Vegetables are yummy too. But there are some you just don't like for whatever reason. And I don't know about you, but I grew up eating vegetables with lunch and dinner. Now the American Heart Association recommends eating eight or more fruits and vegetables a day. That's about 4 1/2 cups a day. Woah! That's a lot to eat. How many do you think you eat every day? If you are ready to feel better in your skin, it's time to eat the rainbow. The K.I.S.S. ~ Eat the rainbow! Fruits and vegetables are full of nutrients, vitamins, and minerals. And until you start eating them, you don't know what you are missing. So if we're going to eat the rainbow, it's time to go to art class and understand the power of the colors. RED Red fruits and vegetables are colored by a natural plant pigment called lycopene. Lycopene is a powerful antioxidant that can help reduce the risk of cancer and keep our heart healthy. PURPLE /BLUE The plant pigment anthocyanin is what gives blue/purple fruits and vegetables their distinctive color. Anthocyanin also has antioxidant properties that protect cells from damage and can help reduce the risk of cancer, stroke, and heart disease. ORANGE/YELLOW Carotenoids give this group their vibrant color. A well-known carotenoid called Betacarotene is found in sweet potatoes, pumpkins, and carrots. It is converted to vitamin A, which helps maintain healthy mucous membranes and healthy eyes. Another carotenoid called lutein is stored in the eye and has been found to prevent cataracts and age-related macular degeneration, which can lead to blindness. GREEN Green vegetables contain a range of phytochemicals including carotenoids, indoles, and saponins, all of which have anti-cancer properties. Leafy greens (i.e., spinach, broccoli, etc.) are excellent sources of folate. BROWN/WHITE White fruits and vegetables contain a range of health-promoting phytochemicals such as allicin (found in garlic) which is known for its antiviral and antibacterial properties. Some members of the white group, such as bananas and potatoes, are also a good source of potassium. This is a lot to take in. However, I don't want you to let too much information stress you out or overthink eating healthy. One simple change is to add in fruits and vegetables where you don't normally eat them. I eat vegetables at breakfast. And not spinach or kale in a smoothie. I cook up fresh green beans, peppers, sometimes zucchini, and onions in olive oil. Then, add them to my eggs and that's an incredible breakfast. Healthy living can be fun and convenient. You just have to make a few simple changes. And this is a colorful one! "Taste the rainbow!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.15 min
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