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Create Your Now Archive 2 with Kristianne Wargo

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Create Your Now Archive 2 with Kristianne Wargo

Kristianne Wargo

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and

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balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Your host, Kristianne, is also a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! Enjoy the most current daily episodes at Create Your Now~Your Best Selfie Podcast. Please direct your questions/comments to YourBestSelfie@CreateYourNow.com.

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  1. 121437 You Are Loved!How is your life going? Do you feel like you're doing life by yourself? Going through the ups and downs. Know that you are loved! When life throws you against the wall, don't give up and don't give in! Just look up. You are loved. Take a moment now to breathe in your day, what you are doing and where you are going. Be present right where you are. You are loved. As life gets more hectic and chaotic, be sure to tell your husband how much you love him. With the digital distractions we have in our lives, it's easy to get disconnected from the ones you hold closest to you.  It's scary to think that one can feel lonely when you are sitting right next to your sweetheart, yet the distances seems greater when technology is suppose to draw us closer. Nothing is more comforting in life than relationships. Know you are loved. And spread that little inspiration to others, especially your family.  Be present. Be incredible. Be YOU!! You are loved. *Guest Music Used By Permission with license from BMI.com* Stars Go Dim  https://itunes.apple.com/us/album/you-are-loved/id1049522588?i=1049524943   Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post and MindBodyGreen http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson8 min
  2. 122438 How to Boost Your Energy and ClarityAre you ready to jumpstart your days and boost your energy and clarity? Now is your time to ignite your productivity and inspire greatness. Let's boost it! How are those dust bunnies? Are you ready to get to spring cleaning and boost your energy and clarity? There is some hesitation. Not enough time. Too busy with much to do. Overwhelmed in your heart and mind. Stressed beyond words. And you don't know where to start. Begin first by what you have to gain. What's the reward? You will gain energy and feel like you can conquer the world, all that's before you. You will also gain clarity. Making decisions will be easier AND you'll have an easier time saying NO because you have clarity.  Spring cleaning contributes to your productivity. This 12 letter word isn't something that people want to talk about, but it's crucial to living life.  Better use of your time. Be selective as to how you are spending your time. Must have a positive outcome. Energy + Clarity = Productivity The K.I.S.S. ~ Boost productivity with small bites (bytes)! Chunk your time. (Divide it up. Break it down. Small. Concise.) Designate a time and cut it in half. (Limit your time to increase your focus.) Complete the task. (Take AIM. Just do it.) BONUS: Think about who will slow you down. (The children. The husband.) SPRING CLEANING TIPS: Give yourself permission to throw things away. Get rid of it if you haven't used it within 1 year (or a season). Every one has a bin for keepsakes. Scan or take a picture of keepsakes, like all the children's stuff, and put it on a flash drive. Use blue painter's tape to label plastic bins. Empty your pantry and donate to a local food bank. In the linen closet, give yourself permission to get rid of the OLD pillows, sheets, and blankets. IF you plan on using it for rags, cut them up now and put them in a rag drawer. Otherwise, goodbye. It's ok to get rid of them.   Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post and MindBodyGreen http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson26 min
  3. 123439 Embrace the ButterfliesHave you ever had that tingly sensation in your stomach? The one where you aren't sure if you need an antacid. Well embrace the butterflies. The best is yet to come. There are some moments in life where you are inspired to greatness! Your body is telling you to pay attention to THIS moment. Something is important now. Here is the energy. Use it. Embrace the butterflies. Sometimes it seems easier to run the other direction. The risk is too great. Yet the feeling is still there. Embrace the butterflies. Look for something positive in each day, even if some days you have to look a little harder.  Don't quit before the miracle happens. Embrace the butterflies. Go out today, motivate and inspire to greatness. Embrace the butterflies.  The K.I.S.S. ~ Embrace the butterflies!   Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post and MindBodyGreen http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson10 min
  4. 124440 Little Things Become Big ThingsHow is your week going? When you keep doing the same thing over and over again; little things become BIG things. What are you doing to build from goodness to greatness? What is your favorite junk food? You might be thinking what a funny question to ask. But go with it. Favorite junk food - candy, comfort food?  In front of you sits your favorite junk food and you take one bite. However, it doesn't stop there. Four bites later leading to the whole bag! UGH!!! Fast forward 10 years, sitting in the doctor's office. What you have been doing over these past years...the little things become BIG things. What area in your life is a little thing that you are consistently acting upon? Is this an area you want to bring goodness to greatness? Or is it one that needs to be changed. Little things become BIG things over time. You can create massive impact by taking one step at a time. How do you want to impact your tomorrow by your littles things today? The K.I.S.S. ~ Consistent little steps brings massive impact! Implement the 1 TO 1. Step to Action. Develop Consistency.  S.A.C. - Step. Action. Consistency. Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post and MindBodyGreen http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson12 min
  5. 125441 When Your Day has Gone to the DogsRemember the days when you did everything you could to get it right, but only wrong was the answer? When your day has gone to the dogs! Maybe it's the holidays, family gatherings, out of the norm activities, what's happening in the "real" world that begins to razzle, dazzle your stress hormones! You know those days where you left your cell phone at home and you're halfway to your destination. You lock your keys in the car, or a flat tire.  No matter how hard you try to get things done right, on time, with happiness, you keep hitting the brick wall. When you day has gone to the dogs. What can you do when you have days like these? The K.I.S.S. ~ Look on the BRIGHTER side! Breathe DEEPER Laugh HARDER Smile BIGGER   Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post and MindBodyGreen http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson10 min
  6. 126442 This. Changes. Everything.What are you doing in your daily walk? What did you do yesterday? It may have been very similar to the day before. Today, this changes everything! Happy Easter to my friends and sisters around the world! Today we celebrate Easter; the resurrection of Jesus Christ. The miracle. God's love for YOU! This. Changes. Everything. Most of us are going through life simply acting out rituals, habits, things we don't pay a lot of attention to --- going through the motions called LIFE. Do you find yourself choosing to stay connected to your digital device, head buried in technology and everyone else's "everything"? You are missing out! This. Changes. Everything. Jesus Christ has risen. He has risen indeed. Don't underestimate the power of the resurrection. Much has changed in our world. Movements and moments have come and gone; music, inventions, athletes, wars, medicine, fashion, science, religious leaders like Billy Graham and Mother Theresa. But NOTHING has changed the world like the resurrection of Jesus Christ.  This Easter, my prayer for your is to find peace in the chaos of life through this! What would you change about you? Are you filled with hate, carrying a grudge and hurt inside? How's that working for you? How much energy is it zapping from your day? How much time is stolen from you? This. Changes. Everything. Maybe you struggle with doubt, brokenness, fear, greed, addiction, death, sickness, disease, ashamed, lost, imperfection --- you don't love your reflection. What would you change if you could? It's so hard to operate your life and have a functional marriage, a functional career, a functional lifestyle when you are consumed with darkness. What if there was a cure for everything? Nothing that can separate us from God's love...neither death nor life. Neither our fears for today nor our worries about...not even the powers of hell can separate us from God's love.  Romans 8:38 Let God bring light into your darkness. Live your life with His love. How do you see your life? Are you stuck in reverse? Are you floundering going in all directions, losing focus on what is really important? What is broken in your life?  There is hope for your despair. Love for you hatred. There is victory today!!! Our bodies will be buried in brokenness but they will be raised in glory. 1 Cor 15:43 But thank God He gives us victor over sin and death through our Lord Jesus Christ. 1 Cor 15:57 This. Changes. Everything. You are now free, generous, confident, refreshed, joyful, filled with love, a believer, well, alive, forgiven, found, and beautiful! This. Changes. Everything. The K.I.S.S. ~ Make today count!   Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson14 min
  7. 127443 A Picture is Worth a Thousand WordsWhat do you see when you look at a masterpiece of YOU? A picture is worth a thousand words. What is the back story, the narrative, that you tell yourself over and over again? Most women hide from pictures, especially the older we get or the more children we have. We are very judgmental of ourselves (not of others) and quite critical too. Take a look at the most recent picture you took. What do you see? What does your picture represent? Are you using words that are critical, mean and sarcastic? Or do you use words that are loving, forgiving and full of grace?  You are cringing now, because you know. YOU fall into this narrative of tearing yourself a part, having a higher standard for yourself than those around you. How you look at your picture, is that the same way you see others in their pictures? Probably not. "With better awareness, we make better choices. And with better choices, we have better results." ~ Robin Sharma So why are you doing it? How is this story working for you? If you don't like what you see, then what are you doing about it? How is that working for you? Do you find yourself making excuses for what you see? Never will to make a change. OR are you ready to change the story, the narrative! The K.I.S.S. ~ Filter your narrative with love, grace, and honesty! Use better awareness (intentions). Make better choices (decisions). Create better results (outcomes). Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson18 min
  8. 128444 Be Fierce!What do you do on those days where you simply feel like throwing up your hands and saying, "It is finished. I'm done." You must be fierce! "Some days, the best thing to do is pray. Don't let the craziness in this world and what's of this world distract your focus. Be intentional. Be fierce. Be ALIVE!!!" ~ Kristianne Wargo When you don't know which direction to turn, be fierce! When you don't know how to get through your day, be fierce! When you don't know what to do, be fierce! A force to be reckoned with is a #WomanOfImpact creating her right now! In order for your dreams to come true, you must be present. Be fierce! Gather your faith and hope in Jesus Christ. Hold it close to your heart.  Be fierce by showing a heartfelt and powerful intensity within your life. Be fierce with your mind. Be fierce with your body. Be fierce with your spirit.  The K.I.S.S. ~ Be intentional. Be FIERCE. Be ALIVE! You are a #WomanOfImpact. Go make today great and fierce!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson8 min
  9. 129445 Making Lifestyle Changes StickEveryone teaches you the habits you need to have, ways you can change it. But making lifestyle changes stick raises it to a whole other level. Learning to make lifestyle changes stick will help you create your now. "Understanding the phases of making lifestyle changes stick, will allow you to excel in all areas of your life." ~ Kristianne Wargo It's so easy to say what we need to do to live a "perfect" life. But implementing the change and making it STICK, that is the key! The secret sauce is in sticking it! "Making lifestyle changes stick." There are 4 phases that we all go through. When you understand the phases, you can then plan & prep your steps accordingly. Make your lifestyle changes stick. PHASE 1 - INCEPTION This is the beginning. Where you have feeling of excitement, anticipation. The adrenaline rush of what's to come. Super exciting! PHASE 2 - DECEPTION The phase where limiting beliefs become loud. The negative chatter is heard from within you, and even your "support". Deception is the trickery, the lies you tell yourself. Very deceitful. PHASE 3 - TRANSFORMATION You begin to see the difference of your hard work and focus. But it's not over. This is a time you can get too comfortable with your new change, letting your guard down. However, the effort must be constant. PHASE 4 - IDENTITY The phase where it's easier to do rather than not do. You are creating your now! Who you are! The lifestyle changes are becoming a part of you.   The K.I.S.S. ~ Embrace the phases of sticking to the change! Inception - The beginning. The K.I.S.S. - WOOHOO! Deception - The negative chatter. The K.I.S.S. - Push through. Transformation - Begin to see the fruits of your labor, the change. The K.I.S.S. - Be Intentional Identity - Who you are! The K.I.S.S. - DO the new, rather than NOT do. Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson16 min
  10. 130446 Hug Your MonsterHow much does fear lead your life? The fear you are running from will chase you. It's time to stop and hug your monster. Your monster is the one that has the biggest hold on you, barring you from taking the next steps. What are you fearful of? That is exactly what you need to do first. Whether it's in your business, marriage, job, with your children .... You must HUG your monster. Running from it only makes the monster greater. And a bigger monster in the closet or under the bed is not what you want. You are incredible! Don't let the monster scare you. Go out today, and hug your monster. What kept you small, you are now free from. Embrace that monster! Today it stops! You are a woman of impact. Fear no longer controls you.   The K.I.S.S. ~ Hug your monster!   Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson10 min
  11. 131447 Confessions of an Upset Mama! Me, Myself, and IWhat happens to you when you are following others' intentions for you? Do you feel exhausted, life overrated, little energy? You aren't doing what you were destined to do. When you get trapped in "Me, myself and I", you are hiding. Buried.  Are you too comfortable with complaining? Living in misery. Easier to play the victim in order to gain attention. Yet at the same time, you play the "feel sorry for me" card. Living your life with what others intended for you is a challenge. The layers of excuses pile up. And it become super easy to adopt them as your own, making them your beliefs. Breaking down the nitty gritty of life, you begin to recognize all of these little intricacies you didn't see while in the moment.  It's no fun living others' dreams and intentions for your life. It had to stop for me. Even with warning flags, we tend to miss those. What gift are you burying? What gift are you hiding? What do you really want, but not willing to uncover it? You can find your purpose, your destiny; all of what you were created to and get back on the journey. If you want help, send me a note to kristianne@createyournow.com The K.I.S.S. ~ Look for the diamond in the rough! LISTEN for what you are telling yourself. The little voices. If it's others' intentions and thoughts, change the message. SEE what you are and are not doing; who you are and aren't becoming. TOUCH is the action behind the thought. SMELL of your presence. Be present! "Stop and smell the roses." TASTE of victory, accomplishment, success, transformation. AWAKEN THE 5 SENSES!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson21 min
  12. 132448 Bon Voyage!Bon Voyage! Are you on your journey, going nowhere fast? Wishing you were on your dream island. However, it isn't what you expected.  You are going on a journey, going somewhere great! You can't wait to get there. You are SO excited! The anticipation is killing you. However, it's slowing you down; bringing you down because you aren't there yet. What is taking SO long?  ARE WE THERE YET? It was only suppose to take 4 hours; yet now it's more like 24...36...48 hours! UGH!!! This is called LIFE! You have dreams that you've been thinking of for years; hoping, desiring, looking for a change. But it hasn't happened. Primarily due to the fact that you've had a few detours, pit stops, and oopsies. Now you're finally able to FOCUS on your dreams --- yet the feelings of frustration, exhaustion, disappointment become evident. You have been working on this your WHOLE life. It seems like a FOREVER project. It's not! Maybe in your head. But not in "real working time". Don't let your dream fade away just because it's not here fast enough. Enjoy the journey. Bon Voyage! The K.I.S.S. ~ Keep your "real time" reality! JOURNAL - Write down what you are doing in your life. Your journey is meant to be journaled.   Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson14 min
  13. 133449 How to Celebrate Your GreatnessDo you even realize how great you are? Or are you spending too much time obsessing over everyone else? How to celebrate your greatness is essential to loving who you are and creating your now. Do you participate in social media - Instagram, Facebook, Twitter, Snapchat, Pinterest, Periscope and more. Following your friends, family, people you look up to or find interesting. Maybe people you aspire to become because they inspire you. When you connect, you begin to focus on their highlight reel, their movie trailer. By doing this, you are only seeing the exciting, amazing, incredible snapshots of their life. How long is it going to take for you to stop burying yourself in someone else's successes and greatness and recognize your own? You need to turn your focus onto YOUR journey. Stop chasing so many other people. Create YOUR now. Your highlight reel. "We don't see the little changes in our life that add up to the greatness, because we aren't looking for them." ~ Kristianne Wargo Your spirit is refueled and rejuvenated when you take time to see your growth, the changes, the transformations, the storms you've overcome.  The K.I.S.S. ~ Pause and REflect on your greatness! Look at YOUR photos. Create YOUR highlight reel. Embrace YOUR growth of IMPACT.   Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson17 min
  14. 134450 The Blame GameHow is your favorite game treating you, The Blame Game? Are you releasing your anger and frustration, blaming the other person, but not changing the outcome? The Blame Game can be devastating. Relationships can be destroyed or broken. Lives can be turned upside down. The hurt can be so great to overcome, that it's easier to stay in the victim mentality than to push through to victory. Today the discussion is led by a 5th grader, Graysen, who takes time to reflect on how blame really can hurt your life. Crush your spirit. And injure those around you.  The Blame Game is not to be taken lightly, yet we use it everyday. Throwing our anger around so we don't have to take responsibility for what happened.  How are you using The Blame Game in your life? Are you one of the snowball fighters who doesn't want to admit to what happened for fear of being blamed or owning it?  You can escape The Blame Game. The K.I.S.S. ~ Let go of the blame to understand the lesson! Forgiveness Accountability Change your vocabulary Take AIM   Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson28 min
  15. 135451 Ignite!!!How do you keep going--Reaching for your dreams, your passions, and just getting through life? You learn to ignite! Ignite from the inside out. Don't think about what you haven't done. Celebrate what you have! Throw away the guilt and embrace flexibility. Deadlines are important in some circumstances, but not all. Learn to understand that a To Do List is not an ultimatum.  In order to ignite your dreams, your passions, your spark, your fire... The K.I.S.S. ~ Hold on to the smallest pebble as if it's the biggest boulder! We think we have to have the biggest boulder in order to ignite. Nope!!! It's all backwards. That's earthly logic. Instead think with Heavenly logic -- You have exactly what you need. The smallest to the biggest gifts; God's blessings. "Hold onto the smallest pebble as if it's the biggest boulder." ~ Kristianne Wargo Ignite your today!   Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson11 min
  16. 136452 Messy in Life can be a Good ThingHow are you doing with the mess in your life? Are you swimming in it and trying to find a way out? Messy in life can be a good thing, but you're in the driver's seat. When you are trying to create healthy habits, new ways of doing things, changes, there is a progression to the process.  "Change is hard in the beginning, messy in the middle, and gorgeous on the other side." Yet as you stumble into the messy, your first reaction is to run away from it. You want more comfort; tired of being out of control, too much to handle, over scheduled, worn our, and ready to give up. You feel like you're falling a part.  Messy in the middle is describe by the DECEPTION and TRANSFORMATION. Listen to episode #445 Making Lifestyle Changes Stick. [https://itunes.apple.com/us/podcast/445-making-lifestyle-changes/id954737155?i=365848994&mt=2] Filling your life with "happy rushes" like buying new things, chasing the "shiny objects" is one way to escape the messy in life. How's that working for you? In order to get to gorgeous on the other side, you must work hard to push through to see the rainbow after the storm. How can you make messy in life be a good thing? The K.I.S.S. ~ Celebrate the LITTLE WINS! Write/Type/Text your little wins and place them in your JOY JAR! Set up a note on your phone if you prefer. Or you can use an actual jar, mug, basket. Whatever you have to place your little wins.     Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson17 min
  17. 137453 Trust the ProcessAs you are trying new things, creating new habits, building a business, becoming your best selfie, you want results. But when they can't come fast enough, what do you do? Trust the process. Sometimes you are even tempted to throw in the towel. You hear all the negative talk in your head. Your BFF even agrees with that chatter and can't believe you started in the first place. DO NOT THROW IN THE TOWEL! A farmer plants the seeds, fertilizes the soil, hydrates the ground, but nothing seems to happen.  What does the farmer do? Dig everything up? Throw in the towel? NO!! The farmer is patient, consistent with his care, and trusts the process. He knows, has faith, and believes that through how he care for the crops, through his daily consistent actions and efforts, an abundant harvest will come. You want RESULTS. In order to have the results, the success, you must trust the process, have daily consistent actions and efforts, and believe in yourself. The process is the journey you are on filled with many books and chapters yet to be written. One of life's equation is... Success = Trust + Consistency + Belief "There is no failure except in no longer trying." ~ Elbert Hubbard There is no reason to throw in the towel. You may need to tweak as you go. The farmer tweaked as he cared for the crops. But abandonment and quitting only sends you to the starting line. Do you really want to life your life always at the starting line? NO!! You are running a race! Keep going to get to the next race, the next chapter in your life. Trust the process! The K.I.S.S. ~ Trust the process!   Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson11 min
  18. 138454 Overcoming InsecuritiesYou might be obsessing over your insecurities; always worried about what others think and can you really do something. Overcoming insecurities is possible. It's time to bury the uncertainty, self doubt! What's not right with you? Why can't you do that better? Don't you understand how vital this is to the project? These questions you may hear or whisper to yourself when you feel insecure, not confident. Insecurities is defined as uncertainty or anxiety about one self; lack of confidence. "Insecurity is not based on what is out there --- it's based on your belief." Being insecure can make you a jailbird in your own life. Stop jumping in the sinking sand storm. Be STRONG!  The K.I.S.S. ~ Construct YOUR LIFE like an unsinkable SUBMARINE! ACKNOWLEDGE your strengths and weaknesses. Understand them. KNOW them. SECURE your strengths. Make them stronger. ACCEPT your weaknesses. Don't dwell on them. They won't stall you or stump you. They are not your excuses. Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson19 min
  19. 139455 You Begin with PromiseHow do you start your day? What is the first thought you think to yourself? Today, you begin with promise.  If you're really organized, you might start your day with your to do list. Or maybe it's just to get to the snooze button as fast as you can. Haha :0) However, most are tempted by the shame list. You immediately shift your thought to what was left undone from yesterday, what you failed at 2 weeks ago, and that crazy thing you did two months ago. You begin with defeat! That is SO WRONG in many ways. Your internal setting is marked for FAILURE before you even give yourself a chance for SUCCESS. Today, you begin with PROMISE. The HOPE that things will be better than the day before. The JOY that sparks you to keep dreaming. The PEACE that all will work out and be ok. The FORGIVENESS to keep going in the tough times. The LOVE that wraps you and holds you. The LOVE you give away. Today, you begin with PROMISE. The K.I.S.S. ~ You begin with promise! Make today count! You are incredible!!! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson10 min
  20. 140456 Your Cup Runneth OverHow can you recharge your broken and worn spirit? Your cup runneth over when you have an abundance of joy, love and gratitude in your life.  However, you face challenges in life that weaken your spirit --- tragedy, despair, hurt, hopelessness, feeling unloved, disconnected.  When you spirit is weakened, your excuses become greater. It's easier for you to accept the excuses as "REAL" and owning it. But actually, you don't want to own those. You just do because you are tired of the fight, the internal battle. So what can you do to begin filling your cup with optimism, love, joy, gratitude, grace and mercy? The K.I.S.S. ~ Give away what you don't have! And this is NOT money. It's giving away a compliment when you feel yucky. A hug to a stranger. A smile to one who no longer holds a sparkle. Give the give of love, joy and gratitude to someone else by your words and actions! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson13 min
  21. 141457 How to Multiply Your TimeWouldn't it be AWESOME to have the "perfect" day. Everything falling into place right where it's suppose to be. How to multiply your time. This is an "ask" that most people long for the answer (as if the answer is going to work for them). But how to multiply your time would open up so many other opportunities.  You might have tried lots of different ways to UN-commit to your commitments. However, even that is challenging. And the excuses to say NO find you talking yourself back into YES. Let's first begin with some basic questions before we get to The K.I.S.S. What are you spending your time on? What are your extracurricular activities? What is your schedule? Have you actually written it down? When you answer the above questions, you can comprehend what you are spending your time on and maybe the areas that you roped yourself into without giving it much thought.  Time is not something you want to assume you have. You must set it in order to see it.  The best way on how to multiply your time is.... The K.I.S.S. ~ Make your "Naughty" List! This is the "not to do" list. You are going to understand where and what you need to cut, so you can do what you need to do in your season. WRITE what you should give up. ASK --- Am I ok giving it up? Is it the season to give it up? DO give it up. EQUIP yourself with your to do list. "W.A.D.E. through your naughty list to bring clarity to your TO DO List." ~ Kristianne Wargo Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson20 min
  22. 142458 BeYOUtiful!How much do you bury yourself in stuff trying to feel beYOUtiful? Your beauty will shine through from the inside out. BeYOUtiful today!  What happens when you are out of your favorite mascara? Your expensive eye creme? Your hair isn't in place? Are you quick to make this a "bad day"? The products in your life do you make or break you.  You are BEAUTIFUL!  "To be yourself in a world that is constantly trying to make you someone else is the greatest accomplishment." ~ Ralph Waldo Emerson In the past, maybe you had your dreams crushed or you were told you couldn't do something like be an astronaut or a fireman. Women aren't those types of things. Today is your day to break into your shell! BeYOUtiful!!! "Be yourself. Everyone else is taken." ~ Oscar Wilde The K.I.S.S. ~ BeYOUtiful Today! Look in the mirror today. Raw and real. No make-up. Speak only KIND words to yourself. BeYOUtiful! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson9 min
  23. 143459 Making a Routine When Starting Something NewHabits are great if they serve you. However, making a routine when starting something new will help to create those habits.  When setting the routine, you are working on the middle of your habits. Those who have studied habits for years, find there are 3 R's of Habit Change. Reminder (the trigger that initiates the behavior) ROUTINE (the behavior itself, the action you take) Reward (the benefit you gain from doing the behavior) Routine is the practice of, the actionable behavior. You must have the action to solidify the routine. Think about how you put yourself on automatic pilot. Driving to work without putting any effort into it. When you are starting something new, it takes focus on the action you desire to take. Drop the excuses! Own what is essential to making a routine when starting something new.  The K.I.S.S. ~ Focus on the action! Take A.I.M. Repeat the A.I.M. CONSISTENTLY! "The action is the driver. Without action, you have no direction." ~ Kristianne Wargo Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson16 min
  24. 144460 Embrace!When you have hurt, pain, challenges, changes; all the ups and downs of life, what do you do? Embrace!  Ever felt like a little mouse running everywhere with no direction? Think how God see you as you are running yourself ragged with little to no direction. What to do? Embrace! "You must embrace pain and burn it as fuel for our journey." ~ Kenji Miyasawa Through all the twists and turns, you embrace. Embrace the tides of change. Life ebbs and flows. Tides turn. Things change and you change too. What to do? Embrace! Your greatest wisdom comes from embracing your mistakes. No matter what embrace! It seems easier to run and keep running from what you don't want to have in your life; however, it chases you too. Stop running from and begin running towards. Embrace! Just for today, allow yourself to embrace all that you are every moment. Know that you are a vessel of light. Allow yourself to release all doubts about your ability, the mistakes of the past, the fear of the future. This is your adventure. This is your journey. Embrace! The K.I.S.S. ~ Embrace! "Wrap yourself in a beautiful abundance of joy. Embrace the moments with love and grace. Always be the light shining so bright. Embrace!" ~ Kristianne Wargo Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson10 min
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