About this episode
Confidence isn't easy to come by but it might be the most important currency you have as a business owner or leader. In this episode, I look at several scientifically-backed ways to boost your confidence. Everything from a simple smile to petting a dog. These confidence boosters can immediately make a positive impact
on your life and leadership. Learn how to start implementing these into your life starting today. To support this podcast please visit https://www.patreon.com/sagemindset
More from SAGE Mindset Podcast
View all- 17 Ways To Boost Your ConfidenceConfidence isn't easy to come by but it might be the most important currency you have as a business owner or leader. In this episode, I look at several scientifically-backed ways to boost your confidence. Everything from a simple smile to petting a dog. These confidence boosters can immediately make a positive impact on your life and leadership. Learn how to start implementing these into your life starting today. To support this podcast please visit https://www.patreon.com/sagemindset
- 2Interview With Jennifer Larsen: Empowering Your Relationships With Honor And RespectIn this episode, I interview Jennifer Larsen who helps us understand what it means to honor and respect others in our relationships and gives us some powerful tips to make it happen! Jennifer is Assessments 24x7’s in-house VP of Certification, Coach/Mentor, professional Values Analyst, and instructional designer for client customization and resource development. She specializes in helping clients, coaches and facilitators understand unique assessment results, and assists individuals and groups in personal and professional development. Through educating others in improving communication, understanding critical thinking, embracing learning styles, evaluating emotional intelligence, and aligning behavior and values, Jennifer seeks to infuse others with a passion for learning and growing, encourage self-awareness, and impart simple, practical and applicable knowledge to help grow relationships and increase personal and professional effectiveness. Her career path has included individual and organizational development, secondary and adult education, customer service, corporate finance, and investor relations. She holds a Washington State Secondary Education Teaching Certificate, a Bachelor of Arts in English with an emphasis in Composition & Rhetoric, a Master of Arts in Adult Education and Training, a Master of Science in Psychology, and a Master of Business Administration with an emphasis in Human Resource Management. She is also certified in a variety of training courses and development workshops with many well-known vendors. She’s traveled all over the world sharing her passion and expertise, and training and certifying others to make a difference. Jennifer has delivered intimate and large-scale, public and private presentations since 2001 to corporate, educational, and professional development audiences on topics such as leadership development, self-awareness and personal growth, relationships between men and women, building effective communication, and quality training programs. Jen is an avid painter, a professional singer and an active mom. To support this podcast please visit https://www.patreon.com/sagemindset
- 3Interview: Jesse Johnson - A Simple Path To Discovering Your "Why"Do you know your "why"? Many people struggle with getting to their "why" so they focus on what instead. Jesse Johnson believes this is harming a lot of people's careers and experiences. In this episode, Jesse and I discuss the path to discovering your "why" and the significance of knowing it. Jesse is a business leader, philanthropist, executive coach, and father of 6. He started his first job in his family's restaurant at the age of 10 and quickly pursued an athletic career. After an injury took a football scholarship away, and a devastating life event forced him to withdraw medically from his freshman year of university, Jesse decided to purchase his first company at the age of 20. Drawing from his experience and achieving 200% growth in that first year of his business, helping build markets across the west coast, and helping scale startups into the seven-figures, he carries a variety of skills into his coaching business. His unique authenticity shines through in his approach and his main goal is to help people champion the causes in their hearts and make choices that lead a whole and complete life. Contact Jesse: jjohnson@championchoices.org
- 4Interview: Dr. Annie Alexander - HypnotherapistYou are in for a treat on this episode. Dr. Alexander shares some fascinating information and really helpful tips/ideas for us busy business professionals. Join me as I interview Hypnotherapist, Dr. Alexander. Annie Alexander, the owner of Northwest Hypnosis Center, is a nationally accredited hypnotherapist, with a Ph.D. in Clinical Psychology and 30 years of experience in the mental health, health care, and business industries. She helps people eliminate unwanted behaviors as well as achieve their goals - extremely quickly, effectively and sustainably. Most people complete hypnotherapy in 5-6 sessions and recover motivation, self-management, confidence, clarity, and peace of mind. Hypnosis is not a magic pill, but results are miraculous. Annie uses all the tools of modern and advanced hypnosis as well as her years of expertise to help you achieve results. To support this podcast please visit https://www.patreon.com/sagemindset
- 5How To Deal With Different Personality Types When You’re On “Lockdown”For those of you who are on self-quarantine and are a bit more homebound than normal, I want to offer some personality insights so you can know what to expect from the people in your home and yourself during this time of lockdown. This information not only applies to your home environment but it also applies to those of you who are still living a pretty normal work week. Minus the traffic! If you're interested in learning more about the DISC assessment or taking one, please visit my website where you can purchase an assessment and I'll follow up with a personalized video review of your results! To support this podcast please visit https://www.patreon.com/sagemindset
- 6Personal Values: A Guide to Figuring Out Your ValuesDo you realize that there are certain words that when we really adopt them into our hearts and minds can change the course of our lives? Sometimes this is for bad (think words like stupid, fat, ugly, slow, boring, etc.) other times they can be empowering. When we choose the words that we live by and place prominently in our hearts and minds, there are powerful shifts that can happen. No, in fact, shifts that will happen. In this episode, I break down the process of determining your values and this will ultimately help you determine who you are. Join me on this amazing journey. Words can change worlds. Yours included! To support this podcast please visit https://www.patreon.com/sagemindset
- 7Learn The WISER Way To Listen And Watch Your Relationships SoarListening is not easy. Ask any parent, boss, or spouse and they'll confirm that one! To listen well requires work. Here's some reality about listening. We talk at a rate of 125 words per minute but can comprehend 400 words per minute. Less than 2 percent of people have had any formal education on how to listen. Images reside in your long-term memory, whereas words live in your short term memory. All this to say, we are in an uphill battle! But the WISER way to listen will help. Here it is in a nutshell. Wait for permission to speak and be okay with silence. Imagine their story, use all your senses. Summarize what has been said, when appropriate. Engage by asking questions, taking notes, making noises, and making eye contact. Review what you heard later that day so you can recall what you heard. If you like what you heard in this episode, please subscribe and review this podcast. If you would like to support this podcast, please visit https://www.patreon.com/sagemindset
- 8Jovica Djurdjevic - Leaving A Legacy That LastsMy guest on today’s episode is a financial advisor, blogger, and the creator of the Millennial Manhood podcast. On the Millennial Manhood podcast, he is dedicated to cultivating conversations that will help young men improve themselves and their communities by building their confidence, encouraging taking initiative, and coaching professional persistence. From stories of war and suffering in the 1800s to the importance of manhood in Millennials of today, we talk about the importance of legacy, opportunities, and mentoring. In this conversation, you will learn that we have an amazing opportunity to make a mark on this world. If we’re not careful, that legacy will fade, that mark won’t be left. I want to introduce you to my guest Jovica Djurdjevic as he helps you to know how you can leave your mark for generations to come. To get in contact with Jovica, please visit https://www.millennial-manhood.com/
- 9Why You Aren’t Achieving Your Goals - And What You Can Do About ItIn this live episode, I talk about why we screw up goals and what you can do to change this pattern.
- 10Pastor Mark Jones - Connecting Your Communication, Mission, and FaithMark Jones is a 16 year veteran of the US air force, for 13 years he’s been the pastor of Wakefield Valley Bible Church, and he is also the owner of Coaching Christian Leaders. He spends his coaching time working with missionaries and pastors of small churches. Additionally, his wife Debbie and he have two children and 3 grandchildren. In today’s episode, we learn about the significance of understanding the differences in communication styles between people and how his experience as a linguist in the military has helped him in his career. Additionally, Mark shares the powerful lesson that the US Air Force taught him about being on mission and knowing your mission. Finally, we learn the significance of faith and a fascinating story of Mark’s experience of transitioning from the military into going to school to become a pastor. You can connect with Mark at https://www.coachingchristianleaders.com
- 11Marc Snyderman - Trust, Adaptability, and Finding Your WhyWelcome to a new episode of the SAGE mindset podcast, in today’s episode my guest is a 23 year veteran of practicing law. His insights into contracting, technology, risk management, team building, and more have been invaluable to his many business clients.
- 12Dr. Connor Robertson - Focus On The Most Important And Eliminate The RestIn this episode I interview Dr. Connor Robertson who is a doctor of chiropractic and has shifted his focus to being a business consultant, podcast host of the Prospecting Show and is a startup growth specialist. Dr. Connor Robertson and I dive into the importance of eliminating waste and being purposeful with your workday and your life! One of my favorite lines from this episode is, "Anything worth doing, is worth doing every day. And anything worth doing every day is worth scheduling." Dr. Robertson speaks on his EPAD approach to work, the power of doing and thinking you CAN do, and finally learning how to remove money from the equation (you got to listen to this part to fully understand what he's saying). You can reach him at https://anchor.fm/the-prospecting-show
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