Stress | Why We Feel Overwhelmed and How to Find Rest

Stress | Why We Feel Overwhelmed and How to Find Rest

September 10, 2026 · 1 hr 1 min

In this episode, Haley and Dustin explore what stress really is, the difference between healthy and unhealthy stress, and why we all respond to pressure differently. They discuss five common stress responses—the Controller, Performer, Caretaker, Avoider, and Catastrophizer—and how these patterns reveal what's happening beneath the surface.

Hope for the Heart

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