Free at Last
Chip Ingram
The Power of Spiritual Training in the Transformation Process, Part 2
Chip IngramEpisode · 25 min · August 18, 2026
About this episode
It’s a fact. One of the leading causes of mental illness is unforgiveness. The results of unforgiveness are unmistakable - bitterness, envy, wrath. It creates a life eaten up by anger and pain. But the power of forgiveness is undeniable. It restores, it heals, it soothes. Chip gives you some very practical tools
that can help you begin the habit of giving and receiving forgiveness.
More from Free at Last
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- 3Where Do We Get the Power to Change?, Part 1Is it really possible to change your life? How do you take hold of those claims from scripture about power, and victory, and new life? Chip shares where the power to change comes from and it might surprise you.
- 4Where Do We Get the Power to Change?, Part 2Where do you get the power to change? Is it in regular Bible reading? Church attendance? Mission trips? What brings about the change that we all long to see in our lives? Chip explores this question and provides an answer that might surprise you.
- 5How to Become the Person You've Always Longed to Be, Part 1Deep inside each of us is an image of the better person we long to become. Chip continues this series with a look at how God transforms us from the inside out. And as you’ll hear, the process He’s created to do this work is not what you might expect.
- 6How to Become the Person You've Always Longed to Be, Part 2How do you know if you are spiritually mature? In this message, Chip gives you God’s four-fold criteria for measuring spiritual growth.
- 7How to "Break Out" of a Destructive Cycle, Part 1Addictions, anger issues, dysfunctional relationships - how do you break out of a destructive cycle? Chip begins a 2-day journey to discover what God’s Word has to say about overcoming behaviors and attitudes that drag you down.
- 8How to "Break Out" of a Destructive Cycle, Part 2If you’ve ever tried to break a bad habit, or cut off a dysfunctional relationship, you know how hard it is. And often, after a period of time, that behavior or attitude creeps back into your life. How do you break out of a destructive cycle for good? Chip shares how you can have victory over those destructive patterns in your life now and into the future.
- 9The Role of Spiritual Training in the Transformation Process, Part 1Just like physical training develops muscle and endurance, spiritual training develops godly character and victory over destructive habits. Chip begins a 4-day journey into the role and power of spiritual training in the transformation process.
- 10The Role of Spiritual Training in the Transformation Process, Part 2Do you know someone with an anger problem? Anger is one of the most difficult emotions to get under control. But there is hope! Chip shows you a solution, from God’s Word, that will give you specific, strategic help for overcoming anger.
- 11The Power of Spiritual Training in the Transformation Process, Part 1Chip talks about one of the most neglected areas of spiritual growth that has incredible power to transform your life. If you’ve been longing to see change in your life, join Chip to hear God’s plan for transformation.
- 12The Power of Spiritual Training in the Transformation Process, Part 2It’s a fact. One of the leading causes of mental illness is unforgiveness. The results of unforgiveness are unmistakable - bitterness, envy, wrath. It creates a life eaten up by anger and pain. But the power of forgiveness is undeniable. It restores, it heals, it soothes. Chip gives you some very practical tools that can help you begin the habit of giving and receiving forgiveness.
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