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Create Your Now Archive 7 with Kristianne Wargo

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Create Your Now Archive 7 with Kristianne Wargo

Kristianne Wargo

Create Your Now (Archive 7) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset, and

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balanced daily living. We promise according to our hopes; And perform according to our fears! This 7-day a week podcast will empower and encourage you to rediscover, rejuvenate, and renew who you are in mind, body, and spirit. Topics include healthy living, work-life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties, and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

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  1. 971859 Keep Your Heart Happy and HealthyIf you want to soar in life, you must first learn to F.L.Y.; first love yourself (by Mark Sterling). So keep your heart happy and healthy. This is the week of love! And love is spelled YOU! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Life is too precious to keep letting stress and busyness be the excuses for our unhealthy lifestyle choices.  You are made for more. But you have to be willing to take care of you. Self-care is underrated at times and overrated at other times. This is the year of balance --- 2020! Stop your babbling about your health and take A.I.M.! The K.I.S.S. ~ Keep your heart happy and healthy! There are a lot of ways to look at this. Let's keep the momentum going by breaking out in order to grow up. It's all about INright, OUTright, UPright, DOWNright; happy all the time. (by Cedarmont Kids) INRIGHT (Nutrition) Fruits Vegetables Whole grains Nuts Lean proteins Limit processed foods Low saturated and trans fat, added sugars, and sodium (salt) Hydrate with water Lose the soda and energy drinks OUTRIGHT (Numbers and Relationships) Cholesterol Blood pressure Family history Aspirin (Is it right for you?) UPRIGHT (Mental Health, Spirituality & Stress) Meditation/Devotions Prayer time Sleep (7-9 hours nightly) Deep breathing (2-3 times daily) DOWNRIGHT (Fitness) Adults - 2 hours and 30 minutes of moderate aerobic activity Walk daily For your every day, add lots of smiles and laughter. That will not only keep you young-at-heart but will encourage a happy jolt. Keep your heart happy and healthy. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.21 min
  2. 981861 There is Strength in NumbersSome believe that doing life on your own is easier. You don't have to answer to anyone until you need help. However remember, there is strength in numbers. Parenting can be a lonely journey. Sometimes you feel all alone. Yet, if you stop long enough to ask for help, you will find that many are willing to come beside you. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Support is super important. You want to make sure that your core counsel (who you rely upon for advice) carries wisdom, experience, understanding, and hope. Parenting is just this... H.A.R.D.!!! There's no way around it. At times you feel like all is awesome, and at other times you are drowning. "Strength and growth come only through continuous effort and struggle." ~ Napoleon Hill And by golly, there is a ton of effort and struggle every day. However, parenting is the best, in good and bad times. It's all in the perspective. How are you looking at your situation? When you're in the depths of heartaches and headaches, be willing to go the extra mile. Nothing is easy, but there is strength in numbers. So do the H.A.R.D. well! The K.I.S.S. ~ Do the H.A.R.D. well! It would be fantastic if you could flip a switch and everything would make sense. But parenting requires flexibility. Not every child and every situation are the same. You must become adaptable. And that means change is constant. Honor your child. Celebrate who he/she is no matter the circumstance or situation. Find the good in the terrible. Lift them up when everyone else is tearing them down. Keep your word. Ask for help from wise counsel. Bring in your recruits. It might be family or even family pets. "Walk with the wise and become wise." ~ Proverbs 13:20 Respond in love. We don't always understand the why in the moment. So love them where they're at. No conditions. At the same time, this can be tough love too. This will be remembered after all has calmed down. Discipline your actions. Keep the consistency in your parenting and with your child. What you say is what you do. Take responsibility for your reactions. This will stand out most at the beginning. You don't have to do life alone when it comes to parenting. Find people whom you trust and create your army of love. "Train for life. Love your journey!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.22 min
  3. 991862 What is Killing Your Marriage?Roses are red, violets are blue. What is killing your marriage and you? If only you could discover one thing that would change your marriage, how would that change you? This is Valentine's weekend. Love is in the air. Or is it? Yesterday, I was speaking with a colleague of mine, and she said that on her way home, she needed to go and pick up a card for her husband. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT She giggled innocently. But really, was it more of a guilty response? We have tendencies to make assumptions in our marriage. However, we did not do that when dating. We were inquisitive and always in search of answers. We wanted to know so much more about our partner. But after "I do," what happened? Be honest. One or both of you slowly moved from being VERY attentive to being complacent. Each other's moods, feelings, and emotions Likes and dislikes Planning and scheduling My hubby and I have been together now for thirty years. That's a very long time. We've been together longer than we've been single. In saying that though, there are many times where I find myself making assumptions as to how I think he should respond to me. How unfair! Let me give you an example. My sweet man always wants to gift me something I want. However, I like surprises. So deep down, I wish he would just figure it out on his own. Seriously by now, he should know what I want. Or should he? Well, my daughter had a conversation with dad. He wanted to know what I wanted for Christmas or at least some ideas of what he could get me. She made a suggestion about a robe that I have been wanting for two years. Yes, this isn't any robe. It's the softest most cuddly robe I've ever seen and somewhat felt. I have a few of their coverups and fell in love with the fabrication. There's nothing like it. So when he discovered I wanted this for so long, his response was, "Why didn't she tell me?" And my thought was, "Why didn't he know?" What is killing your marriage? ASSUMPTIONS! Your life has been overtaken by assumptions. Your questions are more about what you think your spouse should know versus what is reality. Assumptions can kill a marriage because it kills the hope of taking action in your marriage. When you live in assumptions, you are shutting down communication. The K.I.S.S. ~ Stop assuming and start communicating! You and your spouse should be excited to be together. It shouldn't be a heartache. You don't have to be overly giddy all the time. But you shouldn't be mad at each other all the time either. You shouldn't carry a burden that says, "What about me? Don't you pay attention anymore?" It's not about what you think he should know, it's about sharing life and communicating your needs with a humble heart. It's sweet conversations, not self-serving demands. Share apart of you. Desires Needs Wants Don't back away from what you are thinking or wanting. Yet, be cautious of assuming you will get what you want. Go into it with an open heart to have a discussion as to next steps, etc. Be grateful for the possibilities together, building a life together. That is why you said, "I do." My man would come home and suggest at some point if we wanted to do dinner. He would ask over and over again what I wanted. All I wanted for him is to make the decision, and all he wanted was for me to make the decision. This is how we did eating out for years together. Until finally, he told me something that stunned me. He wanted me to make the decision, because all day, he would make decisions. The last thing he wanted was to come home and make more decisions. Talk about miscommunication and assumptions. What a mess for no reason. And it was truly a misunderstanding on both of our parts. So do your part. Stop assuming and start communicating. Your marriage is worth it. You are worth it. "Live. Love. IMPACT!!!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.17 min
  4. 1001863 Present Your Requests to GodDo not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. (Philippians 4:6) And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (Philippians 4:7) Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT How much are you asking for God's guidance? How much are you on your knees praying? SheLovesOutLoud.org So much of us are too busy that praying becomes the last resort. It's the red line only when we are in hot water; desperate and at our wits end. We try to control everything including what God wants to do in our lives. But again, we don't pray until it's the last straw. Present your requests to God. Not just when you're hurting or in distress. Not just when the pain is too great. Not just when you're looking for the perfect answer because you can't find it on your own. The K.I.S.S. ~ Present your requests to God! All the time, every day! He wants to share life with you. And that means all of life. Stop putting boundaries on God. Stop limiting His interaction with you because you don't think He needs to be bothered. Bother Him! Love Him! Include Him! Rejoice with Him! Cry with Him! Dance with Him! Thank Him! Praise Him! Celebrate Him! Yes, He knows what you need. But He wants you to ASK! (Ask, Seek, and Knock - Matthew 7:7) His way is the only way. Jesus answered, "I am the way and the truth and the life. No one comes to the Father except through me." ~ John 14:6 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (Philippians 4:7) Wouldn't it feel great to know that God is at the helm? Jesus take the wheel! Carrie Underwood knew something when she sang this song.  Don't wait until you're at a full panic! Don't wait until you are hanging by a thread. "Present your requests to God."   #SweetSpirit #CreateYourNow #SoulfulSunday TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.15 min
  5. 1011864 Reflect Upon Your Present BlessingsReflect upon your present blessings of which every man has many ~ not on your past misfortunes, of which all men have some. (Charles Dickens) How are you waking up every morning? Today is Monday. Is it that day that drags you down just by the name? Or are you encouraged to rise up and conquer that which comes before you? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Too much of our days are spent fussing. I can remember when my children were much younger (even once in a while now), they get in this 'woe is me' mood. They think the world is crashing all around them. They want what they want and nothing is going to change their mind. They become overly obsessive with 'ME'. Now some of that can be attributed to stages of early childhood development, but when we get older, we lose that excuse. Just because life isn't giving you what you think you deserve doesn't mean you have the right to go and verbally attack the innocent customer service rep behind the counter as you are checking out of the store. But we do this. There is a sense of entitlement. And not the extreme. Yes, I know that you might be thinking that there is no way I'm one of them. But we are here, to be honest, and not critical of everyone else. So we gotta look inwardly and ask the tough questions. Yes, we can all be a person who feels like we are being short-changed. You get the "Why me?" The problem with this is that the more you focus on what you don't have the more it expands. "The more thankful I became, the more my bounty increased. That's because for sure, what you focus on expands. When you focus on the goodness in life, you create more of it." ~ Oprah Winfrey It all goes to say when you are looking or searching for one particular color and type of car, then all of sudden that's all you begin to see. Your awareness is heightened. You are more alert. So why not be more alert to what you have than what you don't have? The K.I.S.S. ~ Reflect upon your present blessings! "Gratitude is the golden frame through which we can see the meaning of life." ~ Brendon Burchard If you're only looking for the yuck and muck, then that is all you will see. Clear your lenses and begin to reflect upon your present blessings. Give thanks with a grateful heart. (1 Thessalonians 5:18) Don't be stingy. Don't be fussy. Don't have an ulterior motive. Heighten your awareness of goodness. Look for the good, not the bad. You're in search of. Express your gratitude. Tell someone you appreciate them. Now, none of this comes easy until you start practicing it. Practice makes progress. So what are you waiting for? SUGGESTIONS: Start within your own family. "Plant the seeds of your presence. Gratitude grows your heart!" ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.16 min
  6. 1021865 Rise to the ChallengeWhen faced with a challenge, you can either wilt or rise to the challenge. Which will you choose? Sometimes life gets in the way of our plans. We make diligent efforts and strategic moves to coordinate exactly our next step. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT But what do you do when you get in a slump? What do you do when you're down in the dumps? What do you do when you have nothing better than worry about what to do? I giggle a little because we've all been there. Whether it's in our every day with the kiddos or at the store, or maybe it's just wanting a little more. Life can throw curveballs! Don't wilt to your challenges. Don't limit your challenges. Challenge your limits. The K.I.S.S. ~ Rise to the Challenge! Hit it out of the park! "Instead of looking at a way to limit the challenge, accept the opportunity to overcome it." ~ Kristianne Wargo You are an overcomer! One whose name is written with greatness. One who loves deeply. One who dreams bigger every day. One who challenges life. You have breath. You have life. Give it your all today, come what may. Life does not dictate which way. You decide where you go and how you say.... This is the day to rise to the challenge! "The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." ~ Dr. Martin Luther King, Jr. You do not have to know all the answers. You do not have to understand how your life will turn out. You can, however, know what you believe and stand for who you are and take the next step. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo Now you may not be feeling great today. You may doubt your own strength. You may fear the unknown. If that is where you are, cry out one word... Jesus! Lord! God! He will help you rise to the challenge. Because nothing is impossible. Don't get discouraged. Don't fall into despair. God is near for your heart's repair. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.14 min
  7. 1031866 Are You Listening to Your Gut?Your gut has many secrets to share. But most of the time, busyness drowns out the screams for help. Are you listening to your gut? Believe or not, our bodies make noises. Some good. Others as warnings. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT But unfortunately, we become too distracted in what the western world deems as normal for health and well-being. As I began my health journey, I was drawn to the fact that more people were showing up in the pharmacy line instead of the farmer's market line. I just had all these questions. Why are we putting in more junk to cover up the junk we just put in? I started really dissecting my body and the food that I ate. I wanted to know why my body would scream loudly at times, and yet be quiet at other times. Are you listening to your gut? Because if you listen to your gut, it will tell you if you're doing well or if something needs to change. And I'm not talking about losing weight. This is all about fueling your body with nutrients that your body can use and recognize. The K.I.S.S. ~ Listen with a keen ear! Now that listening involves sound, movement, and feeling. What do you hear after you eat? What movement happens in your gut? How do you feel after you eat? What pattern is repeated? Is it established? How are your bowels affected? This is just the beginning of understanding what food does for your body. Your gut has many secrets to share. But are you listening to your gut? "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.27 min
  8. 1041867 My Strength Is My Story with Kim AveryAre hurry and worry the currencies of your day? Escape the daily grind and grow both personally and professionally as Kim Avery shares how to build your business with less stress and more joy. Kim Avery: A wife of 40 years to her loving husband, Ron. The proud momma to her son, Jonathan, and her recently deceased daughter, Bethany. She has four grandchildren who she is head over heels for. And we can't leave out Samwise Gamgee, her Australian Labradoodle. Kim is the Vice President of Marketing at the Professional Christian Coaching Institute. She is the founder and president of Kim Avery Coaching, a global coaching firm that specializes in equipping coaches and entrepreneurs to build successful businesses as they partner with God to change the world. She is a fellow podcast of Professional Christian Coaching Today Podcast and an author of her new book, The Prayer Powered Entrepreneur. "I would love to pray about my business, but I've got to get to work and do business." ~ Kim Avery   CONNECT with Kim Avery BOOK: The Prayer Powered Entrepreneur Prayer Quiz Enjoy the multitude of topics discussed including the Inside-Out journey, B.R.I.E.F. prayer, and dandelions, plus so much more. Growing up Reading Prayer Conversational prayer Sacred vs. Secular I'm going to try Training Result-only prayers Inside-out Journey 31 Day Prayer Challenge B.R.I.E.F. Prayer Migraines Jesus! Parenting Prayer cards Slow answers Good news Grace-infused Is this the moment? Dandelions Where to start?   CONNECT with Kim Avery BOOK: The Prayer Powered Entrepreneur Prayer Quiz   "He's always answering our prayers. How can I just participate and watch what He's doing?" ~ Kim Avery #MyStrengthIsMyStory #CreateYourNow #KimAvery Quotes and statements within the interview: "And so it's been an interesting journey as an adult learning to articulate that inner tapestry that I've woven together all these years." "But in all honesty, I wasn't seeing a lot of connection between what I was praying and what was going on in my life." "So it was an act of faith that was rather disconnected from my real-life world as a part." "It's a conversational relationship with my Father who knows everything, holds everything, cares about everything, and loves me. And that perspective, really coming to grips with that, transformed my prayer life." "Nobody should be brave enough to parent without God." "And if I don't have a good pipeline to the CEO of His business, how can I expect to perform faithfully as His employee and His steward?" "Any new thing that we're really serious about life, we want to train for, we don't want to try to do." "Make me the kind of person you want me to be." "I see now this great participation and partnership that He and I have in the world with my life that He's given me to steward." "But people who are called to be in business actually are not able or called to spend hours and hours and hours on their knees in prayer." "God has to keep me on a short leash I think to make sure I stay close by." "All my doing went away, and He loved me for who I was, just for who I was when I did nothing." "When you realize He's all you have, He's really all you need." "But most of my life I've found I need to live a little open-handedly." "He is God, and I am not!" "And so it's been a precious journey to realize the more inadequate I am, the better news that is because it's just more room for Him to work." "And that's what I would love for this book to be apart of doing is equipping all of us entrepreneurs who tend to be independent and somewhat isolated, to have prayer as our basic operating system so that our public face to the world can be one that truly represents Christ well."   What has prayer been the strength in your story? Great hope "Through prayer, He is kind of opening those invisible things to me eyesight to see where He really is redeeming and restoring the things that have been lost." "And no matter how it looks, I have great hope for the future."   Resources mentioned in the episode: CONNECT with Kim Avery BOOK: The Prayer Powered Entrepreneur Prayer Quiz LinkedIn: https://www.linkedin.com/in/coachkimavery/ Twitter: https://twitter.com/CoachKimAvery Facebook: https://www.facebook.com/KimAveryCoaching/ Instagram: https://www.instagram.com/coachkimavery/   "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.46 min
  9. 1051868 Where is the Fun in All of This?The routines of responsibility can be mundane and boring. Everybody gets tired of doing the same thing over and over again. Where is the fun in all of this? You might be tired in the routines of responsibility, but who says there can't be fun? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT I can remember as a child all I wanted to do was to grow up. I wanted to be a big girl. Now, I don't think I thought about it as an adult. However, the idea of doing what I wanted to do sounded like fun. But then I grew up and life got a little real! If you could go back, would you want to fast forward to adulthood? What about parenthood? Probably not. In fact, you might try to appreciate your childhood a little more. The grass is always greener on the other side. I find myself saying... "I'm not trying to be mean. I'm just trying to be Mom!" ~ Kristianne Wargo So you have to learn to fight the mundane with a little FUN! The K.I.S.S. ~ Hit the F.U.N. button! Part of being a parent, an adult is a challenge. However, it too is a matter of perspective. I don't know about your household, but we've had the crud going around, at least for me and our youngest. With that being said, we still try to have FUN! You have to hit the F.U.N. button and be intentional about laughing and smiling more. What you search for, you will find. So start searching for the FUN! Favor laughter. Find the funny in every day. Uplift with words. Positivity goes a long way. Navigate with hope. If you have hope, you can have a smile. "Live. Love. IMPACT!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.18 min
  10. 1061869 Frustration is NormalWhether you want to admit it or not, frustration is normal in relationships, especially marriage. You can't expect to agree on everything and when life happens, bring on the frustration. Communication in any relationship is vital if you want the relationship to thrive. However, how much of your time is spent on communicating with care and concern? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT You might care about your spouse when he's sick. But if he's late for dinner with no reason or phone call given, you might feel differently. And then you have those times you ask for help around the house or with the children. You get nothing or very limited assistance. How is this fair? Why can't he do his part? Why can't she understand that help is needed? This is just the beginning of many frustrating moments in marriage. But the real truth is, what happens when the frustration continues to build over time? Do you think you just forget about it and move on? Well, it would be amazing if that was the case because many marriages would not be destroyed. But again, frustration is just the beginning. It leads to anger, irritability, stress, resentment, depression, and even bitterness. So if frustration is normal, how do you deal with it in your marriage? You want to use it as a launching pad. The K.I.S.S. ~ Use frustration as a launching pad! You are not always going to agree and you are definitely going to have different opinions. All of this is normal. But how you go about handling it will either make or break your marriage. Frustration is an emotion that occurs in situations where a person is blocked from reaching a desired outcome. When you think about it, frustration is a selfish emotion. Why am I getting frustrated here? Because I want it my way. Because I am right. Because I know best. Because ... You name it, you want it the way you see it. So instead of allowing frustration to get the upper hand, you take the higher road and use it as a launching pad for greatness in your marriage. Laugh more than yell. Humor breaks the tension. Laughter bridges a hurt heart. Listen more than speak. All of us want to be heard. But first, listen to your spouse. Love more than being right. You don't have to be right all the time. And maybe you really are, but it's not a game. This is life. And life needs love to thrive. Lighten up a little. Life is way too short to be SO nit-picky at each other. Your vows were for better or for worse. And this includes when your spouse gets on your nerves. Let it go! Dance a little more. See the humor. And then, get back to what you do best. Love each other! "Be present. Be incredible. Be YOU!!!"   #Relationshipbuilders #CreateYourNow #LoveAndMarriage TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.15 min
  11. 1071870 The Presence of WonderHow much of your day is lost in what happens every day? "Always be on the lookout for the presence of wonder." ~ E.B. White If you are not careful, it's easy to get hung up in the every day. You look for the same thing, you expect the same thing over and over again. So what keeps showing up? The same thing over and over again. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Yet today is going to be a different day. What if you could find something new? What if you could experience your day from a fresh perspective? Wonder is a feeling of surprise mingled with admiration, caused by something beautiful, unexpected, unfamiliar, or inexplicable. Now the presence of wonder does not have to be something magnificent. Wonder is seeing life with a new set of eyes. I think about how God saw something new each day when He created the earth. And then He did not stop there. He has continued to create something new, fresh, and extraordinary every day. But we can get hung up on our own stuff. We do what we do. We see what we see. Why change anything that's working for me? Or is it really working? God wants you to wake up with wonder and splendor. He wants to give you more than you can imagine. (Ephesians 3:20) However, you have to be a willing participant. You have to be in search of what He wants to show you. The K.I.S.S. ~ The presence of wonder! There is not a day that goes by where God doesn't shows up bigger than expected. Because you see, we set our expectations for the day. Some come with a label called Monday. Others are hidden in the form of responsibilities. Then there's more of what we want. Our ways are the best ways. We do it because we can. God wants to amaze. But you have to wear your heavenly eyes. Don't see with your earthly lenses that limit magnificence and wonderment. Be in the presence of wonder. God is at work always! See it. Experience it. Live it. It's a heavenly legacy here on earth! Today is not any day. It's a new day with extreme possibilities. Restore and rejuvenate your heart. God is at the helm. "Always be on the lookout for the breadcrumbs from heaven! The presence of wonder!"   #SweetSpirit #CreateYourNow #SoulfulSunday TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.7 min
  12. 1081871 How to Stop the Negative Self-TalkEverything you say to yourself matters. In order to reach your goals, learn how to stop the negative self-talk, and awaken the greatness within. The inner critic in all of us shouts day and night. It shows up in dark alleys, bright days, starry nights, and cloudy days. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Those inner critic voices yell hurtful things. They place doubt in all the cracks and crevices of the day. The voices constantly judge and belittle you. And the best one of all is, "You're not good enough." Your inner critic can become very harmful. It can stifle your dreams and goals. It can rob you of your well-being and hope. It can lead to serious mental health issues. ***Now if you have been experiencing negative thoughts for a long period of time, please get medical assistance. One way is by contacting the National Suicide Prevention Lifeline at 1-800-273-8255 With that all being said, negative self-talk is a part of life. But it should not consume you! However, there is a BIG surprise. Did you realize that 5% of your thoughts come from your conscious mind? That leaves 95% for the subconscious mind. There is the unconscious mind, but we will leave that for another day. You have 50,000 - 70,000 thoughts per day. That's 38-49 thoughts per minute. How many thoughts have you thought since the beginning of this episode? Confusing? YES! And mind-blowing!!! According to an article in Psychology Today, a group of business students demonstrated that of their subconscious thoughts, 70-80% were of a negative tone. This is the "never", "can't", "shouldn't" phrases. Yet of their thoughts, they thought they were thinking 60% positive. That's the power of your thoughts and the subconscious being able to override even your perceived thoughts (from your conscious mind). It vital to learn how to stop the negative self-talk and awaken the greatness within. And the way to do that is to WHACK-a-Thought! The K.I.S.S. ~ WHACK-a-Thought! Know your thoughts to change your thoughts! You have to think about what you're thinking. WRITE your thoughts - Take inventory or keep a log of what you are thinking. Know what you are thinking. Day One - thoughts Day Two - thoughts and situation Day Three - thoughts, situation, and reaction HARMONIZE your thoughts Balance the good with the bad Match your thoughts with your dreams/goals ASSESS your thoughts Negative vs. Positive Triggers Patterns CRAFT your thoughts Replace negative with positive thoughts Create constructive growth thoughts (constructive criticism) KNOW your thoughts Never stop knowing Think before you speak Think before you think (Ultimate awareness) Keep in mind that in order to make a thoughtful change, you must be deliberate about the thoughts you think. Nothing happens overnight. It will take effort on your part. But you can be more positive and less negative. Remember to be kind to yourself. YOU matter! Change your mindset by changing your thoughts. "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.21 min
  13. 1091872 Decide to BE!Who are you hanging out with today? "The only person you are destined to become is the person you decide to be." ~ Ralph Waldo Emerson This is who you should be hanging out with today. Leave the whiner, complainer, the excuser, the moaner, and the groaner for the wind to carry away. This is the day. Decide to BE! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT However, you might be a little hesitant. Things didn't always work out in the past for you. In fact, you found yourself in more messes than blessings. And if you had your way, getting through the day without too many extra scars is something to cheer about. Who needs the extra mark on the heart where you hurt because you tried? Who needs the bruised ego that has been beaten down so often, it doesn't exist? Who needs the exhaustion of hitting the brick wall and not climbing any higher? Who needs the last of your hope extinguished because what you do doesn't matter? "You must do the thing you think you cannot do." ~ Eleanor Roosevelt If you keep doing what you know, will you ever get to where you ought to be? NO!!! Take a chance on your dreams. Ask one more time for help. Keep pushing because a breakthrough is near. Don't hold back because everyone else around you is. Challenge yourself. Change your day. Make today count for something bigger. The K.I.S.S. ~ Decide to BE! Now you might argue that you don't know who you are, so how can you decide to be? "Do you want to know who you are? Don't ask. ACT! Action will delineate and define you." ~ Thomas Jefferson Take AIM for what matters. Action ignites motivation! (Kristianne Wargo) Don't delay just because you think there is more to learn, preparation to be done, or final details you're not ready to commit to. Decide to BE! BE the person God is creating within you. BE the one who takes strategic risks that leads you miles of greatness. BE kind to yourself throughout the day. BE determined in each action that you take. Decide to BE! BE strong when you feel weak. BE aware when you feel like hiding. BE confident when you feel nervous. BE courageous when you have too many questions. Decide to BE! "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.5 min
  14. 1101873 Every Day Habits Can Hurt Your HeartA bad diet and lack of exercise can damage your heart. However, other every day habits can hurt your heart too. With a healthy heart, the beat goes on. So you want to focus on making your heart healthy every day, not just when it is convenient. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Change your habits, change your heart, change your life! Let's breakdown what you need to know that's bad and what you can do that's good. The K.I.S.S. ~ The beat goes on! 1. Your smile matters! (It's all about your teeth.) Did you know that people with gum disease are more likely to have heart disease? The connection may not be clear, but some experts believe bacteria moves into your bloodstream, leading to inflammation of the blood vessels and other heart problems. **Visit your dentist every six (6) months. 2. How is your commute? Traffic Delays Driving can be stressful, especially when it's bumper-to-bumper. Research shows links to noise levels (heart disease) and one hour of traffic (heart attack).  That may be why research links spending a single hour in traffic to higher odds of having a heart attack. High noise levels -- like the kind you hear on a freeway -- are also linked to heart disease. **Traffic might be hard to avoid. But what you do in traffic matters. Listen to relaxing music, a great podcast, or have good conversation with someone you enjoy. 3. Are you a night owl either by choice or job? Working at night or having irregular hours can raise your risk of a heart attack, according to a recent study from Western University in Canada. Shift work can upset your body's circadian rhythm (internal clock). **If you must have irregular hours, then be sure to eat a balanced diet, exercise regularly, and be sure you communicate with your doctor. 4. Is that time of the month no more? (Early Menopause) If you go into menopause before you turn 46, your odds of having a heart attack/stroke may be twice as high as those who go through it later. A drop in estrogen, a hormone with ticker-friendly effects, may play a role. Ask your doctor to test you for heart disease risk factors (like high cholesterol). **Communicate with your doctor and discuss heart disease risk factors of those which apply to you and your health history. 5. Are you a bear at night? (Snoring works the heart.) If you snore, be sure you are communicating with your physician. There is a condition called apnea. You can be tested and treatments are available, if necessary,  to help you breathe easier. 6. Are you getting good sleep? Less than six (6) hours of sleep a night can raise your risk of higher blood pressure and cholesterol. It also increases the chance to become obese and get diabetes. **Don't sleep your day away. Get a solid 7-9 hours of sleep a night. Be consistent every day, including on the weekend. 7. Are you happy at home? (Marriage) A good match makes your heart happy and healthy. Older adults who are content in their marriages have a lower risk of heart disease than those who aren't, according to a recent study from Michigan State University. This stems from stress. Stress creates a downward spiral of bad diet choices, alcohol consumption and increase in unhealthy choices overall. **Get coaching or counseling for you and/or your spouse. 8. Are you lonely? Being with people you love and care about keeps your heart grounded by reducing stress and keeps you moving.  People who are lonely may be more likely to have heart disease. **So get out with your family and friends. Do what you love together. If loneliness becomes more frequent and you are finding yourself less active and more sheltered, talk to your physician or medical provider. 9. Are you feeling more like Santa Clause? (Belly Fat) Extra weight of any kind makes the heart work harder. However, belly fat (visceral fat) is especially dangerous. This can raise your blood pressure and cholesterol levels. **Communication with your physician. Eat a balanced diet that is appropriate for you and your lifestyle. Exercise regularly with HIIT and strength training. Walking and yoga/meditation is good for your body too. 10. Are you sitting more than you are moving? If you are sitting more throughout your day and/or on the weekend, stand up! Sitting is linked to problems like circulation and high blood pressure. **Move more than you sit. Sit for 40 minutes, move for 20 minutes. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.17 min
  15. 1111874 My Strength Is My Story with Deborah WaterburyHow does a mother protect her children and let them go at the same time? Join Dr. Deborah Waterbury as she shares the truth of motherhood and how truth brings healing to a mother's heart. Dr. Deborah Waterbury is a wife of 35 years to Jeff, and mother to their two boys. She holds a Master in the Art of Teaching and her Doctorate of Ministry in Biblical Expository Studies. Dr. Deb is the founder of the non-profit organization, Love Everlasting Ministries, which recently released the documentary, Reap What You Sew. It has aired on five television networks and won eight film festival awards. She is also a speaker, and hosts two weekly podcasts: host of Real Life with Deb Waterbury and Get Real with Deb Waterbury. Dr. Deb has authored thirteen books including her latest, We Are Mother Abraham. "I know my Father speaks to me all day long, every single day; I simply have to hear Him." ~ Dr. Deborah Waterbury   CONNECT with Dr. Deborah Waterbury BOOK: We Are Mother Abraham BIBLE STUDY for We Are Mother Abraham Enjoy the multitude of topics discussed including the fasting, Project Malonda, alcoholism, fear, and redemption, plus so much more. Fasting Project Malonda Dependent on God Fear Motherhood Alcoholism High Call Sarah (wife of Abraham) Bible Study from We are Mother Abraham Marriage counseling Understanding differences Redemption Holy Spirit Dads Truth Trust Do you know God? Nothingness Story Romans 5 James 1 Garbage Move In Mt. Moriah   CONNECT with Dr. Deborah Waterbury BOOK: We Are Mother Abraham   "God built my story. Why would I not want my child to have a story?" ~ Dr. Deborah Waterbury #MyStrengthIsMyStory #CreateYourNow #DrDebWaterbury Quotes and statements within the interview: "He makes you move way outside of your comfort zone and move in the Kingdom. All you've gotta do is say 'Yes!'" "But often it's the fear that keeps us from being faithful." "It was during this twenty-one days of prayer and fasting that the Lord revealed to me that I have not done many things in my life that He would have me to do, because I have a fear of being disappointed." "I heard the Lord clear as day in my head say, 'Deb, as hard as this was for Abraham, do you know how hard it was for Sarah?'" "You don't have to have kids to be a mother." "And so for both sides to understand the differences in those is just of paramount importance." "But I often tried to make him act like me." "When you're in the middle of this, you can feel like God doesn't care." "I have no recollection of writing those words." "You're being driven by your heart and this will lead you down a wrong road all the time." "There's purpose in your nothingness because you're going to be able to see the manifestation of God's greatness cause you weren't in the way." "No matter where you are right now, He's building your story. This is your story!"   What has prayer been the strength in your story? Perspective "At the end of the day, my life (our lives) are seeking after that perspective." "My Mother Abraham story helped me have a God perspective even outside of me, but for my boys."   Resources mentioned in the episode: CONNECT with Dr. Deborah Waterbury BOOK: We Are Mother Abraham BIBLE STUDY for We Are Mother Abraham DOCUMENTARY: Reap What You Sew WEBSITE: Reap What You Sew Facebook: https://www.facebook.com/debwaterbury/ Instagram: https://www.instagram.com/drdebwaterbury/ Twitter: https://twitter.com/DrDebWaterbury   "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.1 hr
  16. 1121875 Must You Always Have the Last Word?Everyone wants to be heard and understood. So when sharing a moment or in a heated discussion, must you always have the last word? The last word always seemed to be the challenge. If I can just say the last word, then I will have won the argument. One for won! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT How do you communicate in your family? Maybe you listen completely and then say your peace at the end. Maybe you always follow-up with some word or sentence. Maybe you end it with, "Don't say another word." Maybe you shout loudly one or two words to emphasize one point. Maybe it's just a grunt. Maybe you don't say anything at all. In a world where the phone is attached at birth,  we are so disconnected and hurting for a greater bond; a relationship where one feels safe, heard, and loved. Yet that's not what you get when everyone is wanting the last word. As parents, setting the boundaries of who has what authority in the home is important. But there's so much to consider. Who the conversation/discussion is with. The severity of the situation/circumstance. Is it a repeat offense? Or is it a matter of just being heard? One thing you want to be cautious of is shutting down your children to the point that they do not feel like they have a voice. The word "balance" is thrown around so much today. But in this scenerio, balance is key! You have to juggle authority with ears that hear and a heart that loves. And this is not easy! So what can you do to find the balance and not always be the one who has to have the last word? The K.I.S.S. ~ Know you're right! You heard it here first! You are right!!!! Now you don't have to be concerned about winning by speaking the last word. You're already right! So now that you're smiling, let's breakdown how you can support your child and still be right! Listen to your child completely. Children want to be heard so they feel loved. Express your concerns without unnecessary exclamations. This is one of the hardest things to do. But most of what we think is life-threatening, is so far from that the next morning. So keep your temper (emotions and energy) in check. Be consistent! No matter what you do, be consistent. Set the boundaries appropriate for the situation and then stick to your guns. Don't waver. Believe it or not, your child will appreciate this in the long run. It might be painful for you at the time. At this point, you should feel a little bit of relief knowing you're right. Be the compassionate, consistent parent who loves deeper and knows the secret that you are right! "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.16 min
  17. 1131876 Is Your Self-Worth Consumed by Loving Your Spouse?Is your self-worth consumed by loving your spouse? Learn how to recognize your value in marriage without compromising the relationship or losing who you are. You must be careful not to lose who you are when loving and serving your spouse. Yes, we are called to be devoted to one another (Romans 12:10), but losing ourselves in the process of loving can be devastating to any relationship. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT The conversation of today goes something like this. Person One: "What do I need to have a great marriage?" Person Two: "Be your authentic self and love unconditionally." Why does the word "authentic" pop-up in every conversation? What does it even mean? Authentic is being genuine. Now that doesn't give you permission to do whatever you want. There are some logical boundaries. Ultimately though, what is being said is that you do not want to change who you are to please someone else. Some of us marry at first with the idea that we are going to be the best wife ever! We are going to have a clean house, well-behaved children, fun in the bedroom, and dinner on the table every night by 6:00 pm. Then real-life happens! The shock of being everything to everyone is exhausting; meeting the expectations of your spouse, your children, your boss, your family, and friends. There you are left hanging in the balance. You don't know who you are except the wife of your husband, and mom to your children. All of your actions are connected to them. You can't finish a sentence without acknowledging who you are to them. Now yes, it is important to serve and fulfill your responsibilities as a wife and mother. But you also need to be true to who God created you to be. (However, don't get the idea that you can be mad when you want, yell louder at times, or demand that you're always right. There is some give and take.) With that being said, you need to recognize your value not because whose wife or mom you are, but who God created you to be. So you have to be independently strong while loving courageously as a couple. The K.I.S.S. ~ Be independently strong while loving courageously as a couple! Let's just get this out of the way. Just because you feel crabby, doesn't mean you should be crabby. Just because you want your own way, doesn't mean you shouldn't compromise. Marriage is a two-way street. You need to be independently strong and love courageously as a couple. Be secure in who you are becoming. It is okay to desire to become your best selfie. This is super attractive to your spouse. Confidence is attractive! Be verbal in your needs and wants. This is where you communicate what's working and what's not working. And remember, it goes both ways. You need to be heard and your spouse needs to be heard. Love unconditionally with a servant's heart. This doesn't mean you open yourself up to being walked all over. However, you know that the decisions and actions you take are to serve from a place of love, not an obligation. Your self-worth does not depend upon everything you do for everybody. You are worthy because God created you; fearfully and wonderfully made. No actions or decisions can separate you from that. So instead of connecting your self-worth to how you love your spouse, love yourself first so you can love your spouse more. "Be present. Be incredible. Be YOU!!!   #RelationshipBuilders #CreateYourNow #LoveAndMarriage TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.17 min
  18. 1141877 A Light Unto My PathSometimes you get stuck and lost going in the direction only you want to go. Pause for just a moment and pray for "a light unto my path." Why do you keep going in circles? Why do you think you are stuck or wandering amongst the field of "never going to get there?" Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT What if what you're looking for isn't what you're supposed to see? God has a way of shutting doors and opening windows. What would happen if you approached God asking Him what He wants for your life? Do you think that would change the conversation of your life? "Thy word is a lamp unto my feet and a light unto my path." ~ Psalm 119:105 The K.I.S.S. ~ Find a light unto your path! How are you solving your problems? Are they with God or without God? If you keep looking for the answers with the emphasis on how you can solve the problems, you'll find answers. But you may not find God's best answers for you. As you go through your day, look at how you are interacting with God in your every day. God will never lead you astray. In fact, His Will will ignite a fire deep within. "Let God's word live in your heart so you can shine for Him with your steps."   #SweetSpirit #CreateYourNow #SoulfulSunday TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.9 min
  19. 1151878 Your Purpose Belongs to YouWhy be afraid of what is yours to claim? Step into your purpose. Your purpose belongs to you! There are more than enough distractions telling you how to live your life; put on make-up, cook your food, dress like wonder woman, have the best children, and love your spouse. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT But how much of this applies to you? There seems to be this notion that there is nothing new under the sun. Yet why do we have so many products that claim to do the same thing? You were created on purpose for a purpose! This purpose belongs to you. No one else can lay claim to fame for it. God said this is yours and yours only. However, if you try to do it like everyone else, where will that get you? I totally understand wanting to learn from others. I do it all the time. Why reinvent the wheel if you can do it like someone else who has been successful and just put your own twist on it? The problem is no one is honest about their struggles, temptations, and failures along the way. You only see half the story. Therefore, when you think you're looking at the strategy to succeed, you are actually falling into a death trap for your purpose; hesitation, self-doubt, frustration, and confusion. You get stuck! So stuck to the point of sacrificing your health and well-being, relationships and dreams. The circle of influence for your purpose becomes tainted by somebody else's path. There is nothing wrong with gaining insight, strategies, and tools from those who have gone before you. But the journey is going to be different. The results are going to be unique. This is your oak tree to grow. Bloom where you are planted. The K.I.S.S. ~ B.L.O.O.M. where you are planted! It's time to rise to the next level. No more second-guessing. No more tears. No more frustration as to what's next. Take the next step that puts you closer to your purpose. Do what you were created to do with your touch, your ear, your voice, your heart....YOU!!! B.L.O.O.M. where you are planted. BE you!!! No imitations allowed. Stop wasting precious time being someone you are not. BE you!!! LEVERAGE your unique abilities. You might think someone else has what it takes. But you have what it takes for YOU to succeed and live out your purpose. OPERATE with great intentions. Don't sell yourself short. ONWARD is upward. Always be willing to take the next step. Do it afraid! MIND your mind. Don't let yourself get carried away with the craziness, excuses, and distractions. You matter! You are fearfully and wonderfully made. You can circle the pond, but one day you need to jump in the water. Do what the ducks did in my backyard. Jump into the water! "Your purpose belongs to you. Step into your purpose courageously. One step at a time leads to miles of greatness!"   #MIndsetMonday #CreateYourNow #PersonalDevelopment TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.15 min
  20. 1161879 Do Something Good Today!You did not wake up to be mediocre. Do something good today! Put a smile on your face, joy in your heart, and bless those who cross your path. It is so easy to fall into the "I don't want to do this now" mentality. Putting off what you know you are supposed to do now versus waiting because you may "feel it" more later. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Life doesn't happen the way you want it to if you sit back and let it happen to you. You have to be willing to create your now. You have this moment in life to do something good today. Extend your hand when no one else is looking. Stand up for the one who can't be heard. Listen to those who are hurting. Speak up for the one who has been silenced. Do something good today! Why is it that we can find our faults and settle in on our failures faster than we can celebrate our successes and blessings? Negativity fills the day enough. Take every thought captive. (2 Corinthians 10:5) Stop tripping over bad thoughts and self-talk that works against you. Change the status quo. Who needs the world view when you can have God's view? Do not conform to the patterns of this world that will bring you down and suffocate your happiness. But be transformed by the renewing of your mind. (Romans 12:1-2) The K.I.S.S. ~ Do something good today! Enough already of the doom and gloom. There is hope for every day. Yet, you must be a willing participant in making that hope to stay alive within you. Put your hope in God. (Psalm 42:5) Rise up on this beautiful day. Put to bed the troubles and let God have them. Concentrate on what you can do to brighten someone else's day. And then, in turn, your day will be brightened too. There is a lot happening in your everyday life. But you are not alone. You will not get everything perfect, but you can focus on what is good, what is beautiful. Regardless of what you face today and through the week, you will get through it. The days may not be easy, but you will more than survive. Keep your heart anchored to God and He will direct your path. No matter the storms you may encounter, do something good today! "Do something good today!"   #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.8 min
  21. 1171880 Not All Carbs are Created EqualWhat are you eating that is fueling your body for greatness? Be cautious of the sweetness you're putting in your mouth. Not all carbs are created equal. There is so much confusion when it comes to carbohydrates. Some consider carbs to be okay to eat. Others swear that staying clear of them as a whole is the best option for everyone. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Well, first things first. There is no "one size fits all." Each body is uniquely made which means it has unique requirements to perform at its best. But there are some basics. Carbohydrates are used for energy. Carbohydrates can be stored as fat too. Not all carbs are created equal. There are three macronutrients: protein, fat, and carbohydrates. Carbohydrates are broken down into three categories: Sugars: Sweet, short-chain carbohydrates found in foods. Examples are glucose, fructose, galactose and sucrose. Starches: Long chains of glucose molecules, which eventually get broken down into glucose in the digestive system. Fiber: It is not digested but used by some bacteria. Then you have "whole carbs" and "refined carbs". Whole carbs are unprocessed containing the fiber found naturally in the food. Vegetables, fruits, legumes and whole grains (high-fiber carbohydrates) are linked to improved metabolic health and a lower risk of disease. Refined carbs have been processed and stripped of their natural fiber. These are associated with obesity and metabolic diseases. Plus, don't forget the added sugars. Yes, these are even worse and are linked to chronic diseases. Not all carbs are created equal. So know what you are putting in your body and keep it R.E.A.L.! The K.I.S.S. ~ Keep it R.E.A.L.! Begin to look at what you need in this season of your life and keep it R.E.A.L.! RECOGNIZE your nutritional hang-ups and triggers. EAT for your body. ACCOUNT for your desired change/goal. LIVE in the present. Not all carbs are created equal. Carbohydrates can be your friend or your enemy depending on your body. So learn what you need for your body and your healthy lifestyle. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.16 min
  22. 1181881 Know Your WorthYour value does not decrease based on someone's inability to see your worth. Value your life for you are chosen. Appreciate your blessings. Know your worth. Just because the weekend is around the corner doesn't mean that you feel better about yourself. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Too many hours, and sometimes days, are spent placing our value in what others think; their praises, their expectations, their doubts. Even our successes can define our thoughts when it comes to our value. No matter what you do, you are chosen. "For he chose us in him before the creation of the world to be holy and blameless in his sight." ~ Ephesians 1:4 You have nothing to prove. You might want to prove things to yourself. But to God, He needs no proof. The K.I.S.S. ~ Know your worth! See yourself as God sees you; fearfully and wonderfully made. (Psalm 139:14) Put your fears of who you are and tune in loudly to God. "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." ~ Jeremiah 29:11 Sometimes when you do not understand what is going on, you can't see the end of your struggles, it is messy in the middle. Don't calculate your worth. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.11 min
  23. 1191882 Parenting On Your KneesRaising up the next generation presents its challenges and blessings. Keep parenting on your knees and lead with a legacy of hope. Leadership begins in the home. Yet parents have a tendency not to view raising children as an opportunity to spread their leadership wings. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT We think that leadership is only for the corporate world, entrepreneurs with a budding business, or non-profits that are creating significant impact. Well, I'm here to remind you that as a parent, YOU are the leader of your children. Your influence and impact for the generations to come are tough to comprehend. So that reminder today is essential. Because we settle into the idea that parenting is about raising kids to do well in school, get a good job, have a great family, all the while leaving their mark on the world. But that mindset minimizes the influence and impact you have on how the world progresses (i.e., the advancement of technology, vaccine discoveries, interracial relationships, etc.). Seriously, your child could become the President of the United States. What you do as a parent matters! Family matters. (Story about Chick-Fil-A) I want you to know how valuable you are as a mom, as a dad. The conversations you have with your children are not for nothing. I get how at times you feel like you are talking to a brick wall; no emotional engagement or response. There are those days where it's all about the silent treatment. And that breaks your heart because you don't know where your child stands. Your child needs... Your direction Your discipline Your attention Your wisdom Your child needs YOU! When the going gets tough, you have to get braver. You have to be willing to step out instead of retreating. This is a confession. We all do it. We get tired of saying the same things over and over again. There were hundreds of times I told my children I should have recorded myself, because all I did was repeat the same thing. But I'm here to tell you that your words matter. Your actions matter. Your heart matters. So don't throw in the towel. The battle belongs to you and the Lord. The K.I.S.S. ~ Parent on your knees! Growing up, I didn't think much about the method to my parent's madness; how they were raising me and the techniques and strategies. Sometimes I think they just took a chance, made and decision, and jumped with something. I know my mom prayed a lot, and so did my grandmother. For some crazy reason, we get this idea in our heads that we can control our children. We simply can't! You might be able to minimize those temper tantrums. But to have them all go away, that's a choice by your child. Yes, how you consistently respond to them has an effect. Yet ultimately, the decision is up to the children. THE QUESTION: How can you find the balance between feeling in control, letting God lead, and the children getting to decide? Why do you think it's all about parenting on your knees? Know God goes before you. So go to Him. Take it to the cross. Nourish the mind, body, and spirit. Encourage always. No matter what happens, be the rock for your child. Educate in love and with discipline. Shepherd with your head and your heart. It takes two to tangle to greatness. What you do does not go unnoticed. Maybe your spouse doesn't always acknowledge what you're doing, maybe you're a single parent, or solo parenting. The battle belongs to you and to God. "Keep parenting on your knees. One step at a time leads to miles of greatness!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.17 min
  24. 1201883 When the Romance is GoneWhat do you do when the romance is gone? Marriage takes a lot of work, but it's so worth it. Fan the flame and reignite your love! You don't have to feel empty in your marriage. You can have the zest of love like you did years ago, but it's gonna take work. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Anything worth having takes work. When you courted your spouse while dating, you had to work at it. Ask inquisitive questions Listen with a keen ear Serve without expecting something in return Give more than you received at times Spend money on someone else Act selflessly Put your best foot forward always Now that you are married for however many years, more than half of all of that is null and void. Unless you are willing to fan the flame. Because otherwise, you are letting the world's expectations take control of your relationship. If you work all the time without any boundaries as to where and when you are away from the office, then you are a slave to your work. How's that affecting your marriage? What about the children? Yes, I know how demanding they can be whether they are young or old. But you still have a partner who deserves your attention. Your spouse wants to be loved by you. And then you say, "But what about me? Don't I deserve love and attention?" You do. However, the breakdown has to stop somewhere by someone. So you have to look at it from the perspective of, "Am I going to add to the problem, or be a solution to the problem?" You want to be a solution. So fan the flame and reignite your love! The K.I.S.S. ~ Fan the flame! Don't be the complainer that stands by waiting for the change to occur.  It is easy to forget what love looks like in real life. Seek the TRUTH. Love is patient. Love is kind. Love does not envy. (1 Corinthians 13) Be the change and fan the flame. Rekindle the flame. Talk about the sweet memories. Make new ones too. Tell your love story to children. Serve beyond the norm. Give what you want to receive. What can you do to make the day special? Schedule time together (romantically and socially). You all deserve time together. Create the space for you all as a couple. Your every day with your spouse can be electrifying. You have to be willing to get in the game. "Fan the flame and reignite your romance."   #RelationshipBuilders #CreateYourNow #LoveAndMarriage TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.16 min
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