Log in to see your favorites.

Log In
Create Your Now Archive 3 with Kristianne Wargo

Series

Create Your Now Archive 3 with Kristianne Wargo

Kristianne Wargo

Create Your Now (Archive 3) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and

See more

balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Your host, Kristianne, is also a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! Enjoy the most current daily episodes at Create Your Now~Your Best Selfie Podcast. Please direct your questions/comments to YourBestSelfie@CreateYourNow.com.

Share
More from Kristianne Wargo

Older episodes

  1. 265830 Spring into WellnessThis is a perfect time of the year to spring into wellness and look specifically at your lifestyle. What's working and maybe the areas you need to focus on more specifically. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Think of it as spring cleaning for your mind, body, and spirit. When talking about these areas, I want to warn you... Don't get defensive. It's all about the facts. Think more yes and no, not maybe so. Don't take it personally. There's no emotional attachment to your answer. There's no right or wrong. You are taking inventory. Use the Likert Scale (1 to 5; 5 being the best and 1 being the worst) to rate where you are in the following areas. The K.I.S.S. ~ Spring into Wellness!! BODY IMAGE - How do you see your reflection? EMOTIONAL HEALTH - How stable are your emotions daily? STRESS - How well do you regulate your stress? PHYSICAL EXERCISE - How important is exercise in your week? NUTRITION - How well do you eat foods that are good for you? RELATIONSHIPS - How strong is your marriage? PHYSICAL HEALTH - How healthy is your body? SAFETY and SECURITY - How safe and secure is your environment around you? FINANCIAL HEALTH - How well are you meeting your wants and needs? SPIRITUALITY - How is your relationship with God? All of these factors play a role in your wellness. Take a look at the ones you scored 3 or less on. Choose ONE and focus on that area until you have created a new habit; no extra energy needed to maintain this action. "This is your life! One step at a time leads to miles of greatness." TAKE A.I.M. ~ Action Ignites Motivation Live. Love. IMPACT!   "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. Create Your Now YouTube Channel The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson22 min
  2. 266831 My Strength Is My Story with Jen Rulon, Life Lessons Beyond the TriathlonCoach Jen Rulon talks about life lessons beyond the triathlon, and the release of her new book, Rulon Rules: Strength Training & the Triathlete. You will be inspired, motivated and encouraged to be your best athlete. Jen Rulon: A wife, an author, a speaker, and a coach for triathletes. Coach Jen is a health and fitness expert receiving her master's degree in Kinesiology with an emphasis in Exercise Science along with her certification as a USA Triathlon Level 1 Coach. She shares here knowledge and expertise on her blog, in Runners World, Triathlete Magazine, Men's Online Journal, and WebMD. Coach Jen is all about pushing the athlete beyond the physical aspects of training. "Coaching triathletes to get to the finish line with a smile." ~ Coach Jen BOOK: Rulon Rules: Strength Training & the Triathlete Enjoy the multitude of topics discussed including triathlon, strength training, nutrition, the finish lines, and IronZen with Coach Jen! You'll discover many strategies and tools for becoming your best athlete. Welcome Ironman 11x Triathlon - Swim/Bike/Run The First Triathlon 1989 Triathlon Championship First Female Finisher Grandpa Ironman KONA Qualifications Ironman FLORIDA Women in Triathlons TedX Talk Getting Dad's attention Find your why Detroit Lions Beyond the Kids Walking The Whoop 10,000 Steps a Day Rulon Racing Failure Miscarriages Loss of Dad Therapy The Bigger Picture Excuses Expectations The Finish Line Happiness Training Rulon Rules Ebook Sabbatical CrossFit Strength Training Life Lessons Beyond the Triathlon Control Next Ironman - August 2017 Nutrition My Fitness Pal Accountability VooDoo Donuts IronZen with Coach Jen Negative Nancy vs Positive Paulie Head games Motivation Butterflies Top 20 The All World Athlete (GOLD)   TEDx Talk: http://bit.ly/TEDxTalkRulon   BOOK: Rulon Rules: Strength Training & the Triathlete WEBSITE: JenRulon.com   "Don't use so much energy on stuff you can't control." ~ Coach Jen   Quotes and statements within the interview: "When I'm at Kona and see him [Grandpa] at the finish line, it's going to be pretty spectacular." "I got 4th in my age group." "We are trying to get more women in the sport of triathlon." "My grandfather was a major inspiration for me." "Write your life's story." "I didn't need his [Dad's] validation anymore, because I got it within myself." "Find your why behind doing this event." "I'm the champion here. Hello? Look at me!" "Mom, you need to get back in the gym." "As we get older, we begin to lose that athletic ability." "It's that why. It's that Kona." "The only reason why I'll fail because I'll stop trying." "In my mind, I felt like I failed because I couldn't have a child. I felt like I failed because I lost my dad." "I'm raw and real!" "You have to own your own stuff." "I get more satisfaction when I see my athletes cross the finish line then they could imagine." "You are finding yourself in your own triathlon journey." "You guys control what you can control." "What works for me may not work for the next person." "You can start tracking how many calories you are taking in and how many calories you're pushing out." "There are 3 things that are needed to get to a certain level as an athlete; physical, mental, and spiritual side of things." "Humans can play so much head games in every day life."   What has your story gifted you? Success A closer relationship with God. "There's a lot of talking to the Big Man upstairs when I'm out there on the race course and on the training." Resources mentioned in the episode: Connect with Coach Jen Rulon; http://JenRulon.com BOOK: Rulon Rules: Strength Training & the Triathlete Instagram Jen Rulon - http://bit.ly/CoachJenRulon Instagram Rulon Racing - http://bit.ly/CoachJenRulon FaceBook - http://bit.ly/FBJenRulon Twitter - http://bit.ly/JenRulonTwitter Pinterest - http://bit.ly/PinterestJenRulon LinkedIn - http://bit.ly/LinkedInJenRulon Medium - http://bit.ly/MediumJenRulon TEDx Talk - http://bit.ly/TEDxTalkRulon   "One step at a time leads to miles of greatness!" Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!!   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://www.mindbodygreen.com/search?q=kristianne+wargo https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.q5aqj4al9 http://sheownsit.com/when-failure-is-your-middle-name/    DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson47 min
  3. 267832 You Want What's BestNo matter your circumstances, you want what's best in life. But how easy can you obtain it? Motherhood can be testing and trying at times. I've always reminding myself --- this is a moment. This too shall pass. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact You want what's best! But do you really know what's best? Not just for your child, but for YOU? Today marked an incredible milestone. No more restricted license for my daughter. FREEDOM!!! Her dad and I could have attempted to make things easier during this restricted license period, but what good would that have done? "Learning from our failures reveal the beauty in what we have." And this doesn't just apply to the children. Look at your life. You want what's best --- but there's a cost for everything. Are you willing to pay the cost? Are you willing to do what it takes to get you where you want to go? We want stuff out of life. we want what we want. But are you willing to work for it? You want what's best. The K.I.S.S. ~ Commit Beyond the Rules! There are rules; there are parameters. And just because we're an adult, doesn't mean that we forget how awesome we are at pushing the envelope...stretching those rules. There must be more than a decision. You can make a lot of decisions. The question---is it sticking? Commit beyond the rules! "This is your life! One step at a time leads to miles of greatness." TAKE A.I.M. ~ Action Ignites Motivation Live. Love. IMPACT!   "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. Create Your Now YouTube Channel The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson13 min
  4. 268833 Love in ActionKindness is love in action! Kindness is how love is shown to accentuate a positive moment. In your relationships, it's important to support your partner. And one way to do that is my putting your love in action --- kindness. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact "Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you." ~ Ephesians 4:32 You want to build your relationship, kindness is one of those cornerstones. Kindness makes you likable. People want to be around you. It's very contagious too! Think what love in action can do for your marriage, for your relationships. The K.I.S.S. ~ Practice KINDNESS! Serve without expectation. Respond with a smile. Love them where they're at. "Strengthen your relationship --- One step at a time leads to miles of greatness." TAKE A.I.M. ~ Action Ignites Motivation Live. Love. IMPACT!   "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. Create Your Now YouTube Channel The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson16 min
  5. 269834 Radiant ReflectionThere are moments in our lives where radiant reflection confirms our pursuit of greatness.  But this greatness, where does it come from? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Is it of your own efforts? Coming off of Easter, it's the thrill of victory. Yet, the Sunday following Easter is one of the lowest attendance at church. How come? It could be because we are on this high. However, what follows a high? A CRASH!!! So here's the challenging question: Are you living a courageous life in God's eyes? "He is the radiance of the glory of God and the exact imprint of His nature, and He upholds the universe by the word of His power. After making purification for sins, He sat down at the right hand of the majesty on high." ~ Hebrews 1:3 We can live courageously doing what we want. But are we doing what God has called us to do in His eyes? The K.I.S.S. ~ Radiant Reflection Reflect. Pray. Be Still. This isn't meant to be easy. But it is meant to challenge you, humble you, shake you, and wake you. God knows what's best. Are you living out your best or His best? Radiant reflection. "Pursue God's greatness so He can pursue you. --- One step at a time leads to miles of greatness." TAKE A.I.M. ~ Action Ignites Motivation Live. Love. IMPACT!   "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. Create Your Now YouTube Channel The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson11 min
  6. 270835 How to Silence the Negative ThoughtsNothing is more creepy than those negative thoughts lurking in your mind. At every turn, you get burned. Learn how to silence the negative thoughts and be rescued from yourself. Oh yes!! Because there is a BIG surprise. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Did you realize that 5% of your thoughts come from your conscious mind. That leaves 95% for the subconscious mind. There is the unconscious mind, but we will leave that for another day. You have 50,000 - 70,000 thoughts per day. That's 38-49 thoughts per minute.  "Happiness is only a thought away." How many thoughts have you thought since the beginning of this episode? Confusing? YES! And mind-blowing!!! According to an article in Psychology today, a group of business students demonstrated that of their subconscious thoughts, 70-80% were of a negative tone. This is the "never", "can't", "shouldn't" phrases. Yet of their thoughts, they thought they were thinking 60% positive. That's the power of your thoughts and the subconscious being able to override even your perceived thoughts (from your conscious mind). Ready to learn how to silence the negative thoughts? The K.I.S.S. ~ W.A.C.-A-Thought! Know your thoughts to change your thoughts! WRITE your thoughts - Take inventory of what you are thinking. Know what you are thinking. Day One - thoughts Day Two - thoughts and situation Day Three - thoughts, situation, and reaction ASSESS your thoughts Negative vs. Positive Triggers Patterns CREATE your thoughts - Create the thought that impacts you.   TAKE A.I.M. ~ Action Ignites Motivation Live. Love. IMPACT!   "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. Create Your Now YouTube Channel The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson17 min
  7. 271836 One Step AwayHow is your life project coming along? All the changes you want to make for your transformation. You're one step away! Right now, it may seem like an eternity until you will reach your goal. However, your goal is one step away. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Have you ever made changes to your home like redecorating, maybe a new addition, a renovation, or even something as simple as painting a room. And let's not forget the unexpected hot water explosion. Yikes! Recall how you felt as you were dreaming and planning the project. You were very excited, filled with anticipation of what the final transformation will look like. You want the HGTV reveal! Then the prepping comes into play. There's still a little excitement, but you're wanting to get to the work. Let's get dirty! Watch out! The project is underway. It goes well for a few hours or a few days, depending how much you're changing things. But wait! There's a hiccup. You need more paint. The order is delayed. There's always something!! Now the job seems like an eternity. The excitement has boiled into frustration, and you're crabby too. But think back when you were dreaming. What happened to the anticipation, the hope of transformation, and the big smile when you thought of the final reveal. It fizzles. It changes. Just like the change you want in your home. The K.I.S.S. ~ One Step Away! Remember, you're one step away. It's going to get messy in the middle. It always does. It doesn't matter if it's a home renovation, a reconciliation of marriage, or a healthier version of you --- It gets messy!!! So when you are ready to quit, abandon ship, and make hasty decisions, you're one step away! Take that next step. Take A.I.M. "One step at a time leads to YOUR miles of greatness!" TAKE A.I.M. ~ Action Ignites Motivation Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. Create Your Now YouTube Channel The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson6 min
  8. 272837 One Exercise That Will Change Your LifeThere is one exercise that will change your life. It doesn't require you to break a sweat or even dance a routine. And the best thing is, everybody can do it. No training required. The one exercise that will change your life is a SMILE! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Are you in shock? Something so simple as a SMILE really can change your life. Yes, your SMILE can do just that. So get ready to change your life, one SMILE at a time. The K.I.S.S. ~ SMILE!!! SMILING Affects Your Mental Health Every time your SMILE, you are having a "Feel Good" party in your brain. Neuropeptides are released that aim in fighting off stress. Dopamine, endorphins, and serotonin are released, too, sending a message to your body to relax. It can help lower your heart rate and blood pressure. Endorphins help with pain relief. Serotonin lifts your mood acting as an anti-depressant. SMILING Affects Your Physical Health When you experience someone's SMILE, you feel rewarded. The Zygomaticus Major is the muscle you use when you turn the corners of your mouth upward and outward. SMILE! The brain is signaled to reduce stress which in some studies have shown it's similar to getting good sleep. SMILING Affects Others When you share a SMILE, both of you have that little happy party. Your brain and their brain processes the SMILE chemically to induce happy and joyous responses along with a SMILE in return. "SMILE is the one exercise that will change your life and the world around you." TAKE A.I.M. ~ Action Ignites Motivation Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. Create Your Now YouTube Channel The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson13 min
  9. 273838 My Strength Is My Story with Rebekah Gregory, Taking My Life BackRebekah Gregory shares her overcomer story in her new book, Taking My Life Back: My Story of Faith, Determination, and Surviving the Boston Marathon Bombing. Her story will keep you at the edge of your seat and re-engage you in living every moment! Rebekah Gregory: An extraordinary woman, a wife, and a mother of two who life was forever changed on April 15, 2013 at the Boston Marathon. This act of terrorism played out on U.S. soil may have claimed her leg, but it did not conquer her spirit. Rebekah is an overcomer. She now impacts people with her powerful message of faith and hope as a motivational speaker all across the country. Be prepared to be blessed, because a dose of inspiration is around the corner. "The hardest, toughest chapters leads us to the most beautiful ones of all." ~ Rebekah Gregory BOOK: Taking My Life Back Enjoy the multitude of topics discussed including the Boston Marathon bombing, abuse, PTSD, faith, and happy continuations with Rebekah Gregory. You'll be inspired and wanting to go run your race of life. The Book: Taking My Life Back Book Tour 1st Birthday Party Miracle Baby Boston Marathon Chocolate Covered Pretzels Finish Line The Blast. The Bomb. The First Miracle Survivor's guilt A million what ifs OPD [Obedient Preacher's Daughter] Abuse Mom's Courage & Bravery Divorce Felecia "Robot Mom" Life of an amputee 65 surgeries Technology The story behind it "Amputee Club" Phantom Pain Limb Salvage TABs Perspective FBI Anger Sidewalk Prophets Be Still Responsibility Dangle Time While doing nothing Victory PTSD Rebekah's Angels Therapy The Fairytale Wedding Recipe for Life God's Blessings True Love My Worst Adoption Trust BOOK: Taking My Life Back WEBSITE: RebekahMGregory.com   "Instead of just surviving my life, I'm living every moment." ~ Rebekah Gregory   Quotes and statements within the interview: "All this stuff really happened to me." "I feel like I'm in a great chapter of my life. I'm so blessed." "You're going through something and it's a hard part of your life, but that's what it is...a chapter." "When you're watching a marathon, it's almost like you're running it too." "I remember everything!" "I remember my bones laying next to me on the sidewalk." "It was a true war scene. It really was." "It's all about what I do moving forward from here." "I had to distinguish the difference between what God's love really was and what this man was preaching to me." "I saw her [Mom] endure conditions that were so much harsher than anyone ever would deserve." "Being a Christian now is my mom." "I do realize God's plans are so much greater than anything we can fathom." "My life has blown up. What do I do now?" "3.2 miles meant the number of months that I not only learned how to run again, but how to walk." "For what I give, I get back tenfold." "I have a lot of phantom pain." "I said it was like a bad boyfriend. I needed to get it out of my life!" "I don't consider myself disabled." "I count my blessings and I don't count my problems." "Why is this continuing to unfold like this?" "If I need to be still, give me peace for the moment." "I dreaded going to that hour." "Back then, 5 minutes felt like I hit the lottery!" "But I was working toward the ultimate goal of taking my life back and deciding that this is not going to define who I am." "I'm so proud to be his [Noah's] mom!" "I had PTSD long before Boston ever happened because of my abusive childhood." "It wasn't a dream. In fact, it was the complete opposite." "I'm gonna have stuff cats because I'm allergic to the real ones." "If you said then that I would be here today, I would never believe it." "Trust that He has a bigger plan." "Every struggle can turn you away from God or bring you closer." "The most amount of beauty is coming from the toughest amount of pain." "God is in control." "Count our blessings, not our problems." "We're grateful for the crumbs." "For I know the plans I have for you." ~ Jeremiah 29:11   What has your story gifted you? A purpose I could not even fathom having. Draw closer to Christ. "I'm living in the moment." Resources mentioned in the episode: Connect with Rebekah Gregory; http://RebekahMGregory.com BOOK: Taking My Life Back FaceBook - https://facebook.com/RebekahMGregoryPage Twitter - http://twitter.com/RebekahMGregory   "One step at a time leads to miles of greatness!" Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!!   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://www.mindbodygreen.com/search?q=kristianne+wargo https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.q5aqj4al9 http://sheownsit.com/when-failure-is-your-middle-name/    DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson1 hr 2 min
  10. 274839 It Takes A MomentLife can get in the way of living. And what matters most fades away. But it takes a moment. A moment to create memories. A moment to strengthen your bond. A moment to build up a relationship. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact It takes a moment! So how are you spending your moments? Being confession day, I gotta tell you that it's been a LONG week! Between the children's activities, homework, special school projects, finals, performances, and then the "adult" responsibilities of prepping the house for spring.This week's tone has been hitting the grindstone, even with my mom in town. Last night was a LATE night. But when everyone else was settling down, I overheard my husband say to our son, "Are you done with your project?" He happily responded, "YES!" It's what happened next that captured my focus. "Great! How about a few minutes with me. I need my Noah time!" WOW!! With everyone exhausted from an extended LONG day, it took a moment to say, "You matter." What are you leaving behind in your day because you let so many other things, that seem important, distract you? "It takes a moment to make a moment!" The K.I.S.S. ~ Make a Moment!! Make time for those you love. Make an effort to include them in your "grindstone day". Make a moment. "It doesn't require money. It requires your heart!" When you live, you love! TAKE A.I.M. ~ Action Ignites Motivation Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. Create Your Now YouTube Channel The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson15 min
  11. 275840 The Mountain Between YouIn relationships, when there is the mountain between you, it becomes a challenge to overcome conflict, to overcome adversity, and to stop tearing down what you're trying to build up. This mountain is communication or the lack there of. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Men and women communicate differently. And when you're communicating the way you understand, most likely your partner isn't getting the same message, or he/she is interpreting it differently. Communication is one of the cornerstones to building your relationship, your marriage. What happens is that we build up walls and that becomes our focus. That creates the mountain. We play defensive and let the heart of our loved one slowly be broken. When you choose to communication with assertiveness, advocating only for you; your thoughts, your values, YOUR way, you are telling your partner --- You DON'T matter! You're worthless!! That sounds harsh. But it's a reality in marriages. It may not be an every minute reality. However, it is one of the golden cornerstones that will strengthen your relationship, strength to battle any potential storm. You know communication is key. So how do you begin communicating better to enhance your marriage conquering the mountain between you? The K.I.S.S. ~ Just T.A.L.K.!! THINK - True, Helpful, Important, Necessary, Kind; Considerate expression. ACKNOWLEDGE - Paying attention to emotional and physical cues. Be attentive to his/her thoughts and expression. LISTEN - What your partner is saying matters. Stop tuning out and tune in to his/her sentences. Don't finish his/her sentences. KNOW the heart - React in defense vs. Respond in love. "Take A.I.M. today on your purpose created for you!" TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. Create Your Now YouTube Channel The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson19 min
  12. 276841 Step Out Into FaithDid you know you are called to step out in faith? And faith not given by your own doings. God sets boundaries to not only keep us safe, but to keep us focused and directed where He desires us to go. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact "God is an indescribable and incredible planner." And in that, you are called to step out in faith. When you step out in faith, it can bring about jolts of overwhelm and fear, because you may not know the reasoning behind His direction. As you learn and lean on God, that causes you to become more vulnerable with Him. You grow in your intimacy with God. Which in turn, increases the level of trust. It's a two-way street with God. He will guide you and protect you; provide and love you. All He asks is that you step out in faith. "Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him, and He will direct your paths." ~ Proverbs 3:5-6 Think about all you are trying to accomplish in your life. You can't do it all alone. So the question is, in what you are wanting to do in your life, are you leaning on God? Are you listening to where He is guiding you? The K.I.S.S. ~ Step Out in Faith!! Because if you are, there will be times you don't logically understand what's happening and you will have to step out in faith. "Ready your heart constantly leaning upon God." "Don't let the worries of this world hold you back. Step out in faith. One step at a time leads to miles of greatness." TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. Create Your Now YouTube Channel The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson10 min
  13. 277842 How Change is Delaying Your SuccessMost of us can agree that our lives aren't perfect. Change would be good. So let's look at how change is delaying your success. Because ultimately, we all want success. And if there is less opportunity for success, the likelihood of you hammering the change you desire, it's going to become null and void. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact You won't want to do it any more. You'll hang up the towel and give up or give in. It's whatever you know. "The mind seeks what it knows." ~ Kristianne Wargo You are going to continue to go after what is easier, because it's what you know. This is your mind's comfort zone. Your habit and behaviors hang out in the subconscious mind. So how change is delaying your success, it's your mind's fault. You have something to blame. You are here to create your now, to become your best selfie, living out the purpose God uniquely mastered for you. You want success. You want change. How can you have both? The K.I.S.S. ~ Mind M.A.T.C.H.! MANAGE your thoughts. ADOPT the change. TRAIN the brain. CONSISTENCY in action. HARBOR your little successes. "The mind seeks what it knows." TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. Create Your Now YouTube Channel The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson13 min
  14. 278843 Ready When It's Your TurnYou are called to be ready when it's your turn. As bad as you want success, you may not get it when you want it. In going through life, completing the lists and fulfilling the necessary tasks, we want a reward. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact We want a reward. We want to be compensated for our efforts. It's not of your strength, but of God's. (Philippians 2:13) You have to be ready when God sees fit to place you in the limelight. People see your character and who you are from the outside. God sees you, your character, from the inside. You can't expect to get everything you want on your own terms. You must be willing to be consistent, continually building your character. However, we get impatient. We want what we deserve now. Then, we get sassy with God. We have to continually strive for what God is creating in us. It takes work, but you are worth it! The K.I.S.S. ~ Ready Yourself! So when you get a little frustrated with the pace of your success, take a moment of reflection and make sure you are working on the areas God is instructing you to work on. Pray that God will reveal His agenda. You're His best masterpiece. Let Him do His great work in you, developing strong character. Don't give up! Be ready when it's your turn. Don't let immediate gratification, frustration, and an impatient attitude damper the fruits God is bestowing on you. Do the work God calls you to do! "One step at a time leads to miles of greatness. Be ready when it's your turn." TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. Create Your Now YouTube Channel The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson12 min
  15. 279844 The Nutrition TrapOne of the greatest temptations regarding health and wellness is food. And the majority of us fall into the nutrition trap. You are at a grocery store, surfing your social media feeds and what pops up? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact The latest and greatest way to lose weight and eat healthy. The nutrition trap. And we fall for it. All the hype you see from this and that helping you lose so much weight and then look like this. We want the results. But will it work for you? You know summer is around the corner and you want to look your best. So of course you're going to be tempted. The nutrition trap. What can you do to escape the nutrition trap? The K.I.S.S. ~ Eat REAL food that works for you and your lifestyle! What do you crave? Know what you eat; journal your food. Create a simple nutrition menu. CreateYourNow.com for the FREE Meal Guide. "You deserve more than the nutrition trap. Begin today figuring out what works for UNIQUELY YOU! Because YOU matter!!!" TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. Create Your Now YouTube Channel The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson24 min
  16. 280845 My Strength Is My Story with Sue Detweiler, Women Who Move MountainsMy Strength is My Story with Sue Detweiler, Women Who Move Mountains: Praying with Confidence, Boldness, and Grace. She shares personal stories of herself and other women that will open your eyes to God's work in everyday women who move mountains. Sue Detweiler: A wife, and a mother of six, radio host, an author of 3 books, and a pastor with more than 25 years experience. She speaks internationally on issues of marriage, family, women, prayer, leadership, and ministry. Her first two best-selling books were 9 Traits of a Life-Giving Mom and 9 Traits of a Life-Giving Marriage. "Prayer really is the key to our intimate relationship with God." ~ Sue Detweiler BOOK: Women Who Move Mountains Enjoy the multitude of topics discussed including temptation, abuse, anxiety, the F.U.N.K., and prayers just for you with Sue Detweiler. You'll be inspired and encouraged to move mountains. The strength of the story Ministry The New Assignment Weddings The Vision with flames Church planting Life Bridge Church Temptation Past Prayer Intimacy with God Season of Life Brokenness Lori's Story Abuse and Adultery Reconciliation Level of Deception Mark 11 (Faith of a mustard seed) "Get my baby out!" Isaiah 43 Power of Prayer Infertility 5 Steps of Grace Study Guide God's Character Mercy & Truth Anxiety Mary and Martha The One Thing Stop. Drop. Roll. Proverbs 16 (Commit your way to the Lord.) Belief F.U.N.K. The Enemy and fact Conviction of the Holy Spirit Condemnation Positive Confessions 21 Day Spiritual Day Breakthrough Spiritual Retreat Rise Up! Man-made ceiling Freedom Fighter Prayers BOOK: Women Who Move Mountains WEBSITE: SueDetweiler.com "For we are God's masterpiece. He created us anew in Christ Jesus, so we can do the good things He planned for us long ago." ~Ephesians 2:10 Quotes and statements within the interview: "You have a big personality." "We minister together." "When you know God's called you to something, you have peace in the journey." "You walk things through with a multitude of counsel." "The temptation is to rest on your past and how great your past has been." "We are all His favorites." "There are patterns and strategies that can help you grow in your walk of faith." "We all need God's healing." "It's a powerful story of God's redemption in our life." "Anything that we put in place of God is an idol." "With God, nothing is impossible." "He's the expert of taking the impossible and saying possible." "You can have an impact on worldwide events through the power of prayer." "God, I'm available." "Be fearless. Be bold. You are being used by God." "Prayer is a channel of healing." "He comes to you in mercy and truth at the same time." "I have felt that anxiety begin to rise. I have felt that striving begin to rise." "There are times we're caring too much." "You have no ability to make this book an international best-seller." "Sometimes, we work too hard because we don't believe God." "When you bring forth something that God's called you to there's a fight." "We get into a F.U.N.K. basically when we're believing a lie." "No one else is going to steal your destiny other than if you believe a lie." "We need to know that voice that's God." "Rise up!!!" "Mankind can build their own castles." "God can pick you up and place you in a larger field." "With God, you are a mountain mover." "God himself needs you to humble yourself. He'll do the lifting up. But you must be bold and courageous to fulfill the destiny of your life." An Honest Assessment What choices led to that? Allow the Holy Spirit to convict you out of love. Know your triggers. Use limits in your life. What has your story gifted you? To be more like Jesus. In Philippians 3, it talks about how we fellowship with Him in our suffering. "The pain I have experienced has made me more like Jesus." Resources mentioned in the episode: Connect with Sue Detweiler; http://SueDetweiler.com BOOK: Women Who Move Mountains FaceBook - https://facebook.com/Sue.Detweiler.94 Twitter - http://twitter.com/SueDetweiler   "One step at a time leads to miles of greatness!" Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!! ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://www.mindbodygreen.com/search?q=kristianne+wargo https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.q5aqj4al9 http://sheownsit.com/when-failure-is-your-middle-name/    DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson1 hr 5 min
  17. 281846 The Call You Never WantConfessions of an upset mama! The call you never want is the one from your child that says, "I have been in an accident." I received that call today from my son after being in a motorcycle accident. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Even a stranger stopped and talked to me on the phone. Thank you Kelly! My son was conscious. But then what? The rushing rage of: OMGoodness I am SO mad. I want to take all the pain away. I just want to hold him. You see, I could stop and catch my breath, because we were prepared. Prepared personally and as a family. I immediately went to the Lord in prayer. God was there for the accident. Even though I couldn't control everything, God was already preparing a way. How are you preparing for life? "Preparation is the key to the call you never want." You can apply this to your children, your marriage, your business; anywhere in your life. You must PREPARE! Be careful as you might be walking a fine line of the expectation of everything being handed to you. The K.I.S.S. ~ Preparation! How is your spiritual walk? How are the season of life conversations coming? "Preparation is the key to living a life of impact!" Don't take life for granted. Hug your children Hug your husband HUG!!! CreateYourNow.com for the FREE Meal Guide. "Preparation is the key to living a life of impact!" TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. Create Your Now YouTube Channel The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson11 min
  18. 282847 The Eyes of the HeartWhen was the last time you looked into your husband's eyes? The eyes of the heart, a valuable cornerstone to building your marriage. In every relationship, the other mate desires attention. But if you think about your lifestyle, are you truly giving attention? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Upon dating, it was all about the other one. The one that got your heart to skip a beat. You did everything for them. And now? You barely gaze into each others' eyes to say goodbye. Then when the day is over, you come home and consume yourself with children activities, dinner and vegging out in front of the TV, a good book, or your cell phone. Where is your hubby's eyes? What is distracting you? You want to strengthen the passion in your marriage? The K.I.S.S. ~ Intentionally Give Attention! Notice your partner's eyes. Look into your partner's eyes during conversation. Make your partner a priority. If you don't do this, something or someone else will. This is the harsh reality. Where are your eyes drifting today? Now what's your focus? "Go lock eyes with your sweetheart! Live. Love. IMPACT!" TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. Create Your Now YouTube Channel The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson14 min
  19. 283848 When You Want To Give UpThe biggest challenge when you want to give up is to keep going, moving forward, and taking action with each step. But it's more than easy to throw up your arms and say, "I give up. I'm not where I want to be. I've been at this how long? It's not worth it!" Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact The curse of giving up is the easy way out. If you aren't experiencing the results you wanted within YOUR timeline, why keep pushing a rock up a hill? You just keep going backwards. "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." ~ Galatians 6:9 However, I want you to put a pause to all those negative talks that are so tempting to grab ahold of  with greater hop than your dream. Your dream is null and void in your opinion. You're not getting anywhere, so why keep trying? Cause you're worth it? Well is that what you believe? Think about it. If you're ready to give up and throw in the towel --- Yes, essentially you are saying, "You're not worth it." (And it doesn't apply to changing directions or focus.) Sometimes our determination, our willpower, even our dream isn't enough. The K.I.S.S. ~ Call on God! "But as for you, be strong and do not give up, for your work will be rewarded." ~ 2 Chronicles 15:7 What makes me sad is that we don't always see the rewards, because we give up! And yes --- You're tired. You don't want to push that boulder anymore. STOP doing it by yourself. Call on God. How have you been relying on Him lately? "Reach out! He is waiting for you!" TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. Create Your Now YouTube Channel The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson12 min
  20. 284849 The Abundance MindsetMost people stay grounded in what they know. So in order to expand your influence, you will need to adopt the abundance mindset. And when we're talking influence, that might be your finances, growing your business, reconciling your marriage, reaching and accomplishing your goals. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact If you stay rooted in what you know, how can you go farther? You have to adopt the abundance mindset. You have to change your thoughts to change your life. So what is the abundance mindset? Abundance: plentifulness of good things; prosperity, being prosperous. You want to feel that; it's overflowing! God wants to bless you beyond anything your can dream or imagine. But when you let your small-mindedness and scarcity mindset continue to blossom, where's your influence? Where's your impact? Where's your growth? There is none. It's stifled. However, you need to make a shift to the abundance mindset. "And my God shall supply all your needs according to His riches in glory by Christ Jesus." ~ Philippians 4:19 Let's move you out of barely enough, and have you become rooted in more than enough. How do you get a grip on the abundance mindset? The K.I.S.S. ~ Change your perceptions to broaden your horizon! Gratitude for where you came from. (past) Understanding your current situation. (present) Change your thoughts that define your perceptions. When speaking words of plentifulness and prosperity, your actions will follow. "Remember with God, nothing is impossible!" TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. Create Your Now YouTube Channel The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson15 min
  21. 285850 And You Still LaughWhen life gets you down, somehow hope prevails and you still laugh. Maybe you face a devastating situation, yet joy emerges from the ashes. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact There are those time in life where you don't get. It's not fair. You even cry out, "Why me?" And you still laugh. It's easier to focus on the pain instead of celebrating the blessings. It's the trap of negativity that draws you in. It's a force to be reckoned with. And you still laugh. Laughter is medicine for the soul. And when it's missing, there's a haze that disguises and repressing your emotions. Nothing's normal. So when you are experiencing challenging times, storms, trials and tribulations, use laughter to life your spirits to break the negativity, and heighten gratitude. You can have this too when life reveals only hurt and regret and sorrow. The K.I.S.S. ~ Laugh! God provides hope by blessing you with laughter. Your hope will increase as you give yourself permission to laugh. (No guilt allowed.) Laughter helps you cope with everyday life and stuff we wish never would happen. "There is a time for everything.... a time to weep and a time to laugh." ~ Ecclesiates 3: "Live. Love. Laugh. IMPACT!!!" TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. Create Your Now YouTube Channel The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson11 min
  22. 286851 The Power of the CalorieThe power of the calorie impacts not only the body, but specifically the brain. What story is your breakfast, or any meal you've eaten, telling your brain? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact This is not a typical approach to looking at calories. Typically --- it's more about calories in, calories out. Now this is beneficial to optimal wellness, but it's not the ONLY way to look at a calorie. What message are you sending to your brain and your body when consuming that calorie? So let's look at a delicious, yummy cinnamon roll and a dark green leafy and colorful salad. Which one is going to send your body and brain the messages of love, energy, and vitality? "The power of the calorie is essential to balancing your health." We have to look at a calorie as more than a number. When you eat food that you crave, that junk, fast, or crazy fried food, the power of the calorie is depreciated. If you want the power of the calorie to work for you, what can you do right now? The K.I.S.S. ~ F.U.E.L. Your Body and Brain! Know what you eat now. Pick ONE meal to focus on. Eat nutrient-dense foods. REAL food Eat your leafy greens and vegetables Sprinkle in some fruit. Think berries! Eat a colorful plate. Eat in season. Shop local. (Or buy frozen when out of season.) Always have a protein with every meal Stay HYDRATED "The power of the calorie impacts your success in life." TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. Create Your Now YouTube Channel The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson22 min
  23. 287852 My Strength Is My Story with Kristine Sperling, Makes 3 OrganicsMy Strength is My Story with Kristine Sperling, Makes 3 Organics, shares her story of how listening to her heart opened up a new adventure. As a finance attorney turned entrepreneur, you will be amazed by her passion and talents to help others. Kristine Sperling: A wife of 10 years, a mother to a beautiful daughter, and a financial attorney of 12 years turned entrepreneur. She decided to retire from her corporate life, and embark on a journey that would broaden her horizons. With her daughter's development of asthma, eczema, food and environmental allergies, she found herself learning how to clean up and detox the household to give hope for better health. And then the spark was ignited! "We just decided to create our own to solve the problem for our family." ~ Kristine Sperling   YOUR GIFT from Kristine: Promo code - Kristianne20% WEBSITE: Makes 3 Organics Enjoy the multitude of topics discussed including personal care, a typical day for success, and how organic products impact your life. You'll be inspired to look at your home in a unique manner and maybe even begin your on detox journey with organics. Family Family Plan God first Personal Health Priorities A typical day Meditation & Prayer Customers The story of Makes 3 Organics Health of her daughter Detoxification Environmental Working Group (EWG) What are the products you use to start your day? Eczema Personal Care EWG Verified FDA & Medical Claims Natural ??? Natural flavors Legislative Initiative Be informed Chemicals Balance The Everyone's Shopping List What is organic? Petroleum By-Product USDA Regulations GMO GMO in Agriculture Weeds GMO-free Aspirational yet affordable Triggers Intentional Action Narrow toxins Chemical Body Burden Inflammatory Response Food Allergies Peanut Allergies How does Makes 3 Organics stand out? A cottage business Behind the name YOUR GIFT from Kristine: Promo code - Kristianne20% WEBSITE: Makes 3 Organics "It's organic for everyone." ~Kristine Sperling   Quotes and statements within the interview: "Creating a life that we enjoy living." "We put God first. We put ourselves second, our marriage third, our daughter fourth." "Flows like a waterfall down into creating that happy life we're seeking to have." "Especially for women, it's a challenge to think this way." "My eyes pop open at about 5:15 am." "We walk into our morning feeling energized to really be responsive to the variety of customers we have." "He gave us a prescription for an EpiPen and also told us to detox our lives." "Even in the natural food stores, there are products that claim that they're natural, but there are chemicals in there that we didn't know what they were." "That is one of the fun ways we create our products." "We have to help Him, help us." "Our products are made in harmony, I believe, with our bodies." "It really gives all of the assurance, I believe, that we all deserve." "It's actually a side effect of our products that we didn't anticipate." "What does is mean to be natural? What does it mean to be organic?" "There is no meaning behind the word natural." "We believe the consumer in order to make informal decisions needs to know exactly what's in these products." "I don't think all chemical are the enemy!" "When you disclose the ingredients on the labels, consumers have the ability to choose for themselves." "For now, I make choices." "Some of those petroleum by-products absolutely are essential to how our society functions, but we do not need to put them on our skin." "And that's why the whole industry of GMO crops really exploded in the late 90's." "The whole point of the GMO-free movement is to really reduce the amount of herbicides that are sprayed on crops that we end up eating or end up in the environment." "It takes 5 years of not being exposed to the chemicals." "We may carry genetic markers, but they don't all have to be expressed." "Is this a product that's going to work with my body or is this a product that might be working against my body?" "The challenging thing about toxicity is that you can't always identify the specific combination that is triggering a response." "We are one of the first companies to provide that third party verification." "I couldn't be doing this without him (husband)." "Tuning into that (your heart) needs practice for most people." "Keep on moving forward everyday and you have to see through that dream." "It's ok to use the naysayers as motivation to succeed." What strategy would you give someone who has a dream and desires to take his/her first step? Do it sooner than later. Don't wait. Listen to your heart. Find that quiet time. Tune out those who say you can't do it. What has your story gifted you? The gift of myself Shed a lot of me that wasn't serving me. "The story has given me the gift of myself." Resources mentioned in the episode: Connect with Kristine Sperling; http://makes3organics.com WEBSITE: Makes 3 Organics FaceBook - https://facebook.com/makes3organices Twitter - https://twitter.com/makes3organics Pinterest - https://pinterest.com/Makes3organics Instagram - https://instagram.com/makes3organics Chemical Body Burden: http://www.ewg.org/sites/bodyburden1/findings.php https://www.youtube.com/watch?v=qR8Ruqv1Zzs Video on "Natural":  https://www.youtube.com/watch?v=AftZshnP8f   "One step at a time leads to miles of greatness!" Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!! ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson1 hr 2 min
  24. 288853 Count Your BlessingsIn honor of all the mothers, count your blessings! When times get tough, count your blessings. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Life isn't always that Cinderella story you dreamt about growing up. Sometimes it feels like a game of Dodge Ball. I was never a fan of playing that in P.E. But I did anyway. And when that ball hit you, you felt the sting. The marks lasted longer than the class. That's the sting of the trials and the tribulations you face in life. You take the hit. Run to another spot, yet are met by a flying ball. When will you ever get a break? I can remember wanting to get hit early so I wouldn't have the anxious feeling of knowing something was coming. Life can be like a game of Dodge Ball. Running wild, trying to find refuge only to catch a break. However, hitting the wall head on! There is joy in trials! You have to count your blessings. The question is, what score are you keeping? Is it the problems? How many hits you've taken? Or do you focus on the blessings and count them one by one? The K.I.S.S. ~ Count Your Blessings, not your problems! Find the "good", the blessing in the HIT. Be grateful for the lessons learned. Hold your blessing near your heart. Count your blessings. Place them in your Joy Jar. "From the fullness of His grace, we have all received one blessing after another." ~ John 1:16 TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. Create Your Now YouTube Channel The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson9 min
NewerLoad more

Get the Pray app

Keep listening to Create Your Now Archive 3 with Kristianne Wargo on your phone, and pick up where you left off.

Download on the App StoreGet it on Google Play