058 When the Scale Won't Budge

When the scale won't budge! Ecclesiastes 8:1 Who is like the wise man?Who knows the explanation of things?Wisdom brightens a man's face and changes its hard appearance. You have a code for your health plan (Episode 56), however, the scale is not budging. A few things to think about. With change, your body needs time to

adjust to the "shock". As you lose weight, you might experience plateaus. During this time, inches may be shifting and/or your body is learning to TRUST you.  The K.I.S.S. ~ Remember your F Bombs!!! Throw away your FRUSTRATION. Lead with FORGIVENESS. Get back to the FOUNDATION. ASK yourself these questions when the scale won't budge! Are you drinking enough water? Are you moving your bowels daily? Yes, are you pooping? LOL :) Are you eating too much or too little calories? Are you eating the right foods? Are you getting enough sleep? Are you stressed out? Are your foods working for your body? Are you moving or exercising? Are you following a plan? Or are you dabbling hoping for the magic pill?   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson