264 Capture Balance in Your Life

"Balance is all the buzz; everyone grasping to obtain it." ~ Kristianne Wargo How are you today? What's on your schedule and to do list? Busy, busy, busy beeee! You are feeling in control and so relaxed. Balanced. Nope? You're not. Most of the world too is missing something really big - connection! While at work, you

are distracted by projects and to dos, meetings which don't accomplish a whole lot. All this can leave your health in jeopardy too. Yet you're still living it. And when home, you're playing catch up to everything you missed at work, frantically getting the evening activities checked off, scarfing down diner, grabbing the weather only to hit the bed with the phone in hand checking Facebook. Who did you say HI to today? Did you open the door for someone and smile with a greeting? Living a life like this adds to health issues. Balanced? What can you do to strengthen your immune system, lessen anxiety and depression which might just allow you to lead a longer life. CONNECTION!!! The K.I.S.S. ~ Be HUMAN! Open your eyes. Look at each other. Connect!   Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor of the Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson