100 Exercise for YOUR Transformation!

"I did a push up today! Well actually I fell down, but I had to use my arms to get back up, so close enough. Now I need chocolate." ~ Inspired by the Minions How are you doing with change? With transformation? What is it that you want to which is DIFFERENT from what you have now? You might be thinking ... well exercise

would help me reach my goals if it involved health, weight loss, building a lean body. Have you ever thought that "exercise" is more than PHYSICAL? What about MENTAL exercise?  How about EMOTIONAL exercise? Then there's SPIRITUAL exercise.  The K.I.S.S. ~ RE-Discover your transformation goal! What "exercise" do you need for YOUR transformation? DECIDE on ONE "exercise" to focus on for the week. COMMIT LIVE. LIFE. WELL.   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson