About this episode

"There's no fun in stress; and stress doesn't make you stronger. Take time to breathe, to remember and to celebrate your blessings." ~ Kristianne Wargo A toast to you! Let's get ready for a great weekend filled with family, friends and scrumptious food! Enjoy simple recipes like hamburgers, bison burgers or veggie

burgers. You can accompany them with hot dogs or sausage. Here's a sample meal plan that is easy and tasty. Less stress for you and fun for the family! Hamburgers, Bison burgers, Veggie burgers Hot dogs or sausage Macaroni and Cheese Baked Beans Baby carrots, celery, broccoli, cauliflower with dips of your choice. (Ranch, peanut butter, etc.) Watermelon balls or triangles (let you kiddos help cut or scoop) Rice Krispy Treats (recipe below) S'more Treats (recipe below) RICE KRISPY TREATS 6 cups of puff rice cereal 3 tbsp of butter, almond butter 40 medium size marshmellows Heat the marshmallows and butter of choice for 1 1/2 - 2 minutes. Marshmellows should double in size. Sitr in 4 cups of puff rice cereal. Add in the last 2 cups cereal and mix well. Spice up the treats with mini chocolate chips, mini reese's pieces or mini m&m's S'MORE TREATS Graham crackers Marshmellow creme Mini chocolate chips Break the graham cracker in half. Spread the marshmellow creme on both halves of the graham cracker. Sprinkle the mini chocolate chips on. Make it a sandwich. Place in aluminum foil on the grill. Allow heat to melt.  YUMMY!!! The K.I.S.S. ~ Survive with a SMILE! Remember the reason...it's a relationship celebration. Keep it simple. Have fun too! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor of the Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson

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  1. 1000 Welcome to the Family!Welcome to Create Your Now ~ Your Best Selfie!  Be inspired! Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!   PERISCOPE USERS! Click here for ANDROID Users / GOOGLE Click here for APPLE Users   Your Best Selfie Meal Plan   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson10 min
  2. 2001 You are the STAR!Be inspired! Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!   PERISCOPE USERS! Click here for ANDROID Users / GOOGLE Click here for APPLE Users   Your Best Selfie Meal Plan   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson14 min
  3. 3002 Sparkle with a Smile!Be encourage! Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!   PERISCOPE USERS! Click here for ANDROID Users / GOOGLE Click here for APPLE Users   Your Best Selfie Meal Plan   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson7 min
  4. 4003 Where Do I Begin?Be inspired! Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!   PERISCOPE USERS! Click here for ANDROID Users / GOOGLE Click here for APPLE Users   Your Best Selfie Meal Plan   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson15 min
  5. 5004 Love YourselfLove your reflection! Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!   PERISCOPE USERS! Click here for ANDROID Users / GOOGLE Click here for APPLE Users   Your Best Selfie Meal Plan   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson6 min
  6. 6005 What are Your FIT Obstacles?What are your fit obstacles? Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!   PERISCOPE USERS! Click here for ANDROID Users / GOOGLE Click here for APPLE Users   Your Best Selfie Meal Plan   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson15 min
  7. 7006 How Do You Balance Back to School after the Holidays?You can have balance after the holidays! Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson15 min
  8. 8007 Be Present. Be Incredible. Be YOU!!!Be present. Be incredible. Be YOU!!! Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson6 min
  9. 9008 What Can You Serve Guests that are Healthy and Festive?You can serve healthy and festive goodies to your guests. Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson15 min
  10. 10009 ForgivenessForgiveness. Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson7 min
  11. 11BONUS 001 What Lifestyle Fits You?What lifestyle fits you? Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson15 min
  12. 12BONUS 002 Happy New Year!Happy New Year! Let's celebrate! Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson7 min

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