Q&A 003 Top 10 Weight Loss Dos and Don'ts

Top 10 Weight Loss Dos and Don'ts - Questions from Listeners Should you weigh yourself often? Which fats should you cut back on to lose weight? To help lose weight faster, when do I drink water? If you have a big lunch, what do you eat for dinner? Don't skip dinner just because you had a big lunch. Simply eat a lean

protein, and good vegetables. It doesn't have to be A LOT of food; just enough to feed the body on a schedule. How long does it take to feel full? Will keeping a food diary really help me? What carbs can I eat to lose weight? What can I eat with NO limitations? I love fatty foods, ice cream, chocolate, sweets. Do I have to get rid of it all? How important is sleep?   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson