FIT 004 Tabata Exercise

Tabata Exercise 101 - Walking Step Push Up: This will work your core, shoulders, abs, and legs. Plus get your heart rate elevated.  Tabata is a type of HIIT (High Intensity Interval Training). Tabata is taking a simple exercise and exhausting your body during a period of at least 8 minutes up to as long as 20-30

minutes. The K.I.S.S. ~ DO the Walking Step Push Up! Do the Walking Step Push Up for 20 seconds.  Rest for 10 seconds. Repeat the Walking Step Push Up for 20 seconds. Rest for 10 seconds.  Continue for a TOTAL of 8 cycles = 4 minutes. This is a great way to become breathless and give it your all at the end or in between your circuit! You got this!!!   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson