151 Yo-Yo Dieting and Nutrition

"Abs are made in the kitchen." ~ Unknown "You can't out exercise a bad diet." ~ Unknown Yo-yo dieting is such a norm in today's world. Yet even though most have had bad experiences or outcomes, you still go right back to it. If this doesn't work, then you try that. If that doesn't work, you move to the other. REALLY?!?

Enough already! Keep in mind that one size does not fit all. Be ware of chasing the shiny new objects and promises on those infomercials. Nutrition is YOUnique! Yes, unique to YOU!! Don't rush it. Learn your body. Appreciate it. Remember the "F Bombs"? Throw away your FRUSTRATION. Lead with FORGIVENESS. Get back to the FOUNDATION And the foundation is...... The K.I.S.S. ~ O.R.E.O.S.! From the examples, create your recipe for Peace of Mind. There are lots of ways to do it. The key...DO IT!!! O - ORGANIZE plan and prep set goals decide and commit to what you desire R - REARRANGE set up space in the kitchen for you have a shelf in the refrigerator clear out a cabinet area just for you E - EAT eat REAL food if God made it, you can eat it. O - OBSERVE journal what is happening to your mind, body and spirit how are your sleeping patterns observe your reflection how do you feel S - STICK TO IT simply that...STICK to it!! REFERENCES Episode 51 Clean Eating with NO Fuss! Episode 58 When the Scale won't Budge THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor of the Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson