031 Fun. Fit. Fabulous. That's YOU!

Fun. Fit. Fabulous. That's YOU! As a whole, the majority of people's resolutions or new goals is to increase exercise, workout more, lose weight, and move more. The problem is you begin full speed ahead, but hit a brick wall called LIFE! How do your stay Fun, Fit and Fabulous? 1. First, it begins with your MINDSET.2.

Life is change. FUN...Create your Joy Jar!Write your wins. This is your time to SHINE with all of your accomplishments, big or small. FIT...Get moving with intention!Walk 15-30 minutes a day. This is a fantastic stress reliever and amazing cleanser for detoxifying the mind.  Plank it. Place your body in a push-up position with your hands/elbows underneath your shoulders. Keep your back straight. If your lower back is hurting or tight, you are doing it wrong. Keep your abdominals engaged. You should feel them shake. Count to 5 beyond that feeling! You can do it. BEGINNERS can do this too. Simply put yourself in the "girl" push-up position. Again, follow the above with the placement of hands/elbows and keep your back straight. Lower back should not feel strained or pulled. If so, you are doing it incorrectly. Further, if you are wanting a greater challenge, take your left leg and extend it out to the left side (a diagonal). Do the same for the right side. Typically, this is called windshield wipers. FABULOUS...Do something everyday to get you closer to your goal! Success gives you a fabulous feeling...joy and vibrancy. The K.I.S.S. ~ 3Fs to 3Ms of Success! Fun. Fit. Fabulous. MINDSET Fun. Fit. Fabulous. MOVEMENT Fun. Fit. Fabulous. MOTIONS Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson