125 Confessions of an Upset Mama! Food Addictions

"One person's trash is another person's treasure." ~ Unknown Do you LOVE food? I certainly did growing up and even when I wasn't growing up. Food became a serious addiction whether it was the sweets, tasty and savory or the yummy cold treats. Eating out of habit. Eating because I could. Eating to EAT!! When would the

madness stop? Oh, and eating because it's the movies, I'm STRESSED, or ready to celebrate. Regardless if it was a break up that led me to the ice cream, or all "A's" on my report card, food was my addiction. So how can this help you? The K.I.S.S. ~ Be aware WHY you eat! Ask yourself the following.... Am I hungry? Drink a glass of water; wait 10 minutes and see if you're still hungry. What can I have that's better fuel for my body? What my attachment to this food? BONUS - Don't go shopping when hungry. Remember to take your water bottle with you while shopping. Begin to uncover your food addictions and change your life!   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor of the Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson