7 Pillars of Health
Dr. Don Colbert, MD
7 Pillars of Health The Deadly Cost of Grudges Dr Don Colbert MD Ep 1
Dr. Don Colbert, MDVideo · 27 min · June 24, 2026
About this video
Dr. Colbert explains how holding onto a grudge keeps the body locked in a chronic stress response, which disrupts sleep, increases belly fat, raises cholesterol and blood sugar levels, and weakens the immune system.
More from 7 Pillars of Health
View all- 1Dr. Don Colbert's Top Tips for Getting 7-9 Hours of Sleep | Dr. Don Colbert, MD Ep. 4In this episode of Dr. Colbert’s Divine Health Broadcast, Dr. Don Colbert, MD discusses the role of sleep in overall health, including its impact on heart function, brain performance, and hormone balance. The episode explores research around sleep duration (7–9 hours), circadian rhythms, and how sleep patterns may influence stress levels, metabolism, and immune function.
- 2Are You Chronically Dehydrated? Warning Signs You Can’t Ignore | Dr. Don Colbert, MD Ep. 3Water isn’t just important, it’s the #1 nutrient your body needs. Dr. Colbert explains why most Americans are chronically dehydrated and how this impacts everything from joint pain and back issues to fatigue, brain function, and digestion. You’ll learn why drinking enough clean water daily can help lubricate joints, improve nutrient transport, boost energy, and even reduce headaches and cravings.
- 3Stuck in Fight-or-Flight? Here's What's Happening to Your Body | Dr. Don Colbert, MD Ep. 2Dr. Colbert breaks down the science behind the fight, flight, or freeze response, explaining how adrenaline, cortisol, and chronic tension can impact everything from blood pressure and weight gain to brain fog, TMJ, and even chronic disease. Through a real-life story involving a sudden dog attack, the Colbert's illustrate how trauma can become embedded in the brain, and how it can be released.
- 47 Pillars of Health The Deadly Cost of Grudges Dr Don Colbert MD Ep 1Dr. Colbert explains how holding onto a grudge keeps the body locked in a chronic stress response, which disrupts sleep, increases belly fat, raises cholesterol and blood sugar levels, and weakens the immune system.
Get the Pray app
Follow Dr. Don Colbert, MD and keep listening on your phone.
