7 Pillars of Health The Deadly Cost of Grudges Dr Don Colbert MD Ep 1
Aug 6 · 28 min
August 6, 2026 · 28 min · 7 Pillars of Health (Audio)
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Dr. Colbert explains how holding onto a grudge keeps the body locked in a chronic stress response, which disrupts sleep, increases belly fat, raises cholesterol and blood sugar levels, and weakens the immune system.
Series7 Pillars of Health (Audio)
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