Ephesians 6:18

14Stand therefore, having the utility belt of truth buckled around your waist, and having put on the breastplate of righteousness,

15and having fitted your feet with the preparation of the Good News of peace,

16above all, taking up the shield of faith, with which you will be able to quench all the fiery darts of the evil one.

17And take the helmet of salvation, and the sword of the Spirit, which is the word of God;

18with all prayer and requests, praying at all times in the Spirit, and being watchful to this end in all perseverance and requests for all the saints.

19Pray for me, that utterance may be given to me in opening my mouth, to make known with boldness the mystery of the Good News,

20for which I am an ambassador in chains; that in it I may speak boldly, as I ought to speak.

21But that you also may know my affairs, how I am doing, Tychicus, the beloved brother and faithful servant in the Lord, will make known to you all things.

22I have sent him to you for this very purpose, that you may know our state and that he may comfort your hearts.