Unwind with Demi-Leigh Tebow
Demi-Leigh TebowDo you need a detox of the mind and soul? Let go of the day’s troubles and embrace Christ’s peace by listening to “Unwind with Demi Tebow.” Unwind is your nightly destination for building mindful nightly habits. Within God’s word are all
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the tools you need to find healing for the heart, relief for the mind, and rest for the soul. Partnered with licensed Christian therapists, Unwind offers an effective way to work on your mental health, grow closer to God, and find peace right before bed. God’s word promises us that when we make efforts to renew our minds, transformation will follow. True, abiding, and life-giving transformation.
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- 25When Distractions Draw You InIn this episode of Unwind, we reflect on Ephesians 2:10 and explore how everyday distractions—from scrolling to binge-watching—can pull us away from the good works God prepared for us in advance. Through Scripture, reflection, and prayer, we discover how being more intentional with our time allows us to embrace God's purpose and find joy in the here and now. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the Pray.com app. Join Demi-Leigh Tebow as she helps you pursue God’s Word each day and discover additional resources designed to strengthen your walk with Christ. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
- 26Let Go of People PleasingIn this episode of Unwind, we look at Acts 4:19-20 and the bold example of Peter and John, who chose obedience to God over the approval of religious authorities. Through Scripture, reflection, and prayer, we explore how people-pleasing can become a trap that pulls us from God's calling, and how living by our convictions sets us free. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the Pray.com app. Join Demi-Leigh Tebow as she helps you pursue God’s Word each day and discover additional resources designed to strengthen your walk with Christ. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
- 27When You're Facing a Tough DecisionIn this episode of Unwind, we meditate on Proverbs 3:5-6 and consider what it means to trust God with all our hearts rather than leaning on our own limited understanding. Through Scripture, reflection, and prayer, we find that when we acknowledge God in the midst of difficult decisions, he faithfully guides our steps and makes our paths straight. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the Pray.com app. Join Demi-Leigh Tebow as she helps you pursue God’s Word each day and discover additional resources designed to strengthen your walk with Christ. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
- 28God's Grace Is EnoughIn this episode of Unwind, we reflect on 2 Corinthians 12:9 and Paul's experience of pleading with God to remove his thorn in the flesh, only to hear that God's grace is sufficient. Through Scripture, reflection, and prayer, we discover that when we are at our weakest, God's power is made perfect, giving us strength to trust him and take the next step of faith. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the Pray.com app. Join Demi-Leigh Tebow as she helps you pursue God’s Word each day and discover additional resources designed to strengthen your walk with Christ. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
- 29Cultivate JoyIn this episode of Unwind, we explore Nehemiah 8:10 and Psalm 118:24, discovering that joy is not something we stumble upon but something we cultivate through our bodies, thoughts, relationships, and souls. Through Scripture, reflection, and prayer, we learn practical ways to receive more of God's joy—even in a world marked by anxiety and depression. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the Pray.com app. Join Demi-Leigh Tebow as she helps you pursue God’s Word each day and discover additional resources designed to strengthen your walk with Christ. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
- 30Practice Biblical Self-CareIn this episode of Unwind, we reflect on Matthew 22:39 and Jesus' command to love your neighbor as yourself, discovering that the Bible assumes a healthy self-love that is neither self-indulgent nor self-neglecting. Through Scripture, reflection, and prayer, we explore how biblical self-care and sacrificial love for others are not opposites but work hand in hand. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the Pray.com app. Join Demi-Leigh Tebow as she helps you pursue God’s Word each day and discover additional resources designed to strengthen your walk with Christ. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
- 31See Tasks As OpportunitiesIn this episode of Unwind, we meditate on Colossians 3:17 and the call to do everything—whether meaningful or mundane—in the name of the Lord Jesus. Through Scripture, reflection, and prayer, we shift from seeing our daily tasks as obstacles to seeing them as opportunities to glorify God and find meaning in every moment. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the Pray.com app. Join Demi-Leigh Tebow as she helps you pursue God’s Word each day and discover additional resources designed to strengthen your walk with Christ. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
- 32Build Your Confidence In GodIn this episode of Unwind, we reflect on Psalm 27:13-14 and King David's confident declaration that he will see the goodness of the Lord in the land of the living. Through Scripture, reflection, and prayer, we explore how replacing self-confidence with God-confidence gives us the patience, courage, and strength to overcome feelings of inadequacy and self-doubt. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the Pray.com app. Join Demi-Leigh Tebow as she helps you pursue God’s Word each day and discover additional resources designed to strengthen your walk with Christ. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
- 33Experience Jesus' RestIn this episode of Unwind, we meditate on Matthew 11:28-30, where Jesus invites the weary and burdened to come to him and find rest for their souls. Through Scripture, reflection, and prayer, we discover that Jesus is not a harsh taskmaster but a gentle shepherd whose yoke is easy, and we explore why Sabbath rest is part of God's design for our lives. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the Pray.com app. Join Demi-Leigh Tebow as she helps you pursue God’s Word each day and discover additional resources designed to strengthen your walk with Christ. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
- 34Identity CrisisIn this episode of Unwind, we reflect on Luke 3:21-22 and the powerful words God spoke at Jesus' baptism—words of identity, acceptance, and approval. Through Scripture, reflection, and prayer, we discover that when we root our identity in who we are in Christ rather than the roles we play, we find a security that cannot be shaken by life's changes. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the Pray.com app. Join Demi-Leigh Tebow as she helps you pursue God’s Word each day and discover additional resources designed to strengthen your walk with Christ. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
- 35Fix Your Eyes On JesusIn this episode of Unwind, we explore Hebrews 12:1-2 and the call to run the race of life with perseverance by fixing our eyes on Jesus, the author and perfecter of our faith. Through Scripture, reflection, and prayer, we learn how to throw off what hinders us and find renewed motivation by looking to what sustained Jesus through the cross. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the Pray.com app. Join Demi-Leigh Tebow as she helps you pursue God’s Word each day and discover additional resources designed to strengthen your walk with Christ. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
- 36Be Rooted and Grounded In LoveIn this episode of Unwind, we meditate on Ephesians 3:17-19 and Paul's prayer that we would grasp the immeasurable width, length, height, and depth of Christ's love. Through Scripture, reflection, and prayer, we explore how to close the gap between knowing God's love in our heads and truly experiencing it deep in our hearts. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the Pray.com app. Join Demi-Leigh Tebow as she helps you pursue God’s Word each day and discover additional resources designed to strengthen your walk with Christ. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
- 37Experience God's ComfortIn this episode of Unwind, we reflect on 2 Corinthians 1:3-4 and the promise that God—the Father of compassion and God of all comfort—meets us in our troubles with tenderness and care. Through Scripture, reflection, and prayer, we discover that God's comfort not only soothes our own pain but equips us to comfort others with the same compassion we have received. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the Pray.com app. Join Demi-Leigh Tebow as she helps you pursue God’s Word each day and discover additional resources designed to strengthen your walk with Christ. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
- 38Move Toward ForgivenessIn this episode of Unwind, we reflect on Ephesians 4:32 and the call to forgive one another just as God in Christ forgave us—not by minimizing our pain, but by honestly acknowledging it. Through Scripture, reflection, and prayer, we explore what forgiveness truly involves and how moving toward it can begin to heal our broken relationships and unresolved hurts. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the Pray.com app. Join Demi-Leigh Tebow as she helps you pursue God’s Word each day and discover additional resources designed to strengthen your walk with Christ. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
- 39Embrace Your WorthIn this episode of Unwind, we meditate on Psalm 139:14 and the truth that we are fearfully and wonderfully made by a God who designed us with intention and love. Through Scripture, reflection, and prayer, we discover that basing our sense of worth on how God sees us frees us from both an overinflated ego and a dangerously low view of self.\ If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the Pray.com app. Join Demi-Leigh Tebow as she helps you pursue God’s Word each day and discover additional resources designed to strengthen your walk with Christ. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
- 40Cultivate contentmentIn this episode of Unwind, we reflect on 1 Timothy 6:6-8 and Paul's reminder that we brought nothing into this world and can take nothing out of it, pointing us toward an eternal perspective. Through Scripture, reflection, and prayer, we explore how cultivating contentment and lowering our expectations can free us from the grip of envy, jealousy, and the constant pull of comparison. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the Pray.com app. Join Demi-Leigh Tebow as she helps you pursue God’s Word each day and discover additional resources designed to strengthen your walk with Christ. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
- 41Be Still and Know that He Is GodIn this episode of Unwind, we meditate on Psalm 46:10-11 and God's command to be still and know that he is God—even when the world around us feels like it's falling apart. Through Scripture, reflection, and prayer, we discover that in the midst of chaos and confusion, God himself is our non-anxious presence, our refuge, and our fortress. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the Pray.com app. Join Demi-Leigh Tebow as she helps you pursue God’s Word each day and discover additional resources designed to strengthen your walk with Christ. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
- 42When You Struggle with BurnoutIn this episode of Unwind, we reflect on Mark 1:35-38 and the example Jesus set by rising early to pray alone, staying clear on his calling, and even allowing himself to disappoint people. Through Scripture, reflection, and prayer, we explore practical ways to guard against burnout by following the rhythms Jesus modeled in his own ministry. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the Pray.com app. Join Demi-Leigh Tebow as she helps you pursue God’s Word each day and discover additional resources designed to strengthen your walk with Christ. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
- 43Learn to AskIn this episode of Unwind, we meditate on Matthew 7:7-8 and Jesus' invitation to ask, seek, and knock, discovering that God wants us to bring our needs to him even though he already knows them. Through Scripture, reflection, and prayer, we explore why learning to ask—of God and of others—deepens our relationships and opens the door to receiving. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the Pray.com app. Join Demi-Leigh Tebow as she helps you pursue God’s Word each day and discover additional resources designed to strengthen your walk with Christ. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
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