Episode 400 | Don't Look Back: What Lot's Wife Teaches Us About Staying Rooted in What's Ahead
Equip and Empower with Christine Caine

Episode 400 | Don't Look Back: What Lot's Wife Teaches Us About Staying Rooted in What's Ahead

Christine Caine

Episode · June 22, 2026

About this episode

There are only three words — and Jesus said them in the middle of a conversation about the end times, almost as an aside. But nothing Jesus says is random. “Remember Lot's wife.” Of the possible 170 women mentioned in the Bible, she is the only one Jesus ever told us to remember. Not Eve. Not Sarah. Not Esther. Not

Deborah. Not even his own mother. One woman. Three words. And Christine Caine believes Jesus meant every one of them for you. In week 4 of our summer series, Christine opens Luke 17 and Genesis 19 to ask the question Lot's wife couldn't answer: what happens when your longing for what you're leaving behind becomes greater than your trust in what God has promised ahead? In this episode, Christine Caine unpacks the story of Lot's wife — a woman with no name, a single cameo in the Old Testament, and one of the most arresting warnings in all of scripture. Lot's wife was being led out of destruction by an angel, toward the future God had promised her family, and she looked back. Her misplaced longing led to lingering. Her lingering led to being calcified — stuck forever in a place she was only ever supposed to be passing through. Christine Caine makes the case that this is not an ancient cautionary tale. It is the central challenge of the resilient life: will you keep moving forward into what God has for you, or will you keep looking back at what He's asking you to leave behind? ✨ If you've ever asked questions like… ✅ Why can't I seem to let go of my past — even when I know God is calling me forward? ✅ Is it wrong to grieve what I've lost or left behind, or does that mean I'm looking back? ✅ How do I know the difference between healthy reflection and destructive nostalgia? ✅ I feel stuck — emotionally, spiritually, in old patterns — how do I move forward? ✅ Why does God ask us to leave things behind that feel safe, familiar, or good? ✅ What does it actually look like to fix my eyes on Jesus when the past keeps pulling at me? ✅ Can God still use me if I've already looked back — if I've already gotten stuck? …then this is your episode. 💡 What you'll learn: → Why Jesus singled out Lot's wife as the one to remember, and what her story reveals about the specific danger of misplaced longing in your own life right now. → The difference between lingering and passing through and how to identify the places, seasons, relationships, or patterns in your life where God is calling you to stop looking back and keep moving. → How the same substance Lot's wife became — salt, a preservative — is the exact substance Jesus calls you to be in the world, and why you cannot salt the earth around you if you are calcified in the past. SUMMER SERIES: A Summer of Faith to Flourish — new episodes every Monday. 📘 Go deeper with Christine's book The Faith to Flourish → ChristineCaine.com/Flourish 💛 Free Episode Reflection Guide — download it here: → bit.ly/4gx1ZYk 🌿 How to Build Resilience: Free Guide → ChristineCaine.com/Summer New here? Christine Caine is a speaker, New York Times bestselling author, and activist who has been serving the local church globally for over 30 years. She and her husband, Nick, founded the anti-human trafficking organization, The A21 Campaign, which works at the local, domestic, and international level to end modern-day slavery. They also founded Equip & Empower, a ministry that is mobilizing people everywhere to live on mission for Jesus. Propel Women is an initiative of the ministry dedicated to coming alongside women around the globe to activate their God-given purpose. You can tune in to her weekly Equip and Empower Podcast to be encouraged by the hope of Jesus wherever you are. Christine holds a Master’s Degree in Evangelism and Leadership from Wheaton College. 🔔 Subscribe so you never miss an episode: → bit.ly/ChristineCaineSubscribe + + + +  The Regent Bank promotional offer mentioned in this video is no longer valid. This promotion has expired. Please visit Regent Bank’s website for information on current products, services, and promotions. 📖 Bible Study → linktr.ee/christinecaine 🎙️ Life & Leadership Podcast → linktr.ee/christinecaine 🤝 Support the ministry → linktr.ee/christinecaine 📲 Follow Christine on social media: Instagram: https://www.instagram.com/ChristineCaine/ Facebook: https://www.facebook.com/theChristineCaine/ Twitter: https://twitter.com/ChristineCaine Learn more about your ad choices. Visit megaphone.fm/adchoices

More from Equip and Empower with Christine Caine

View all
  1. 1Ep 0: Introduction to 'Equip and Empower'We live in a world that whispers that you’re not enough. That you are defeated. That you are disqualified because of your past. These lies are everywhere, everyday. You read about them, hear about them, and interact with them.  But Christine Caine is here to speak above that noise with the truth of how God sees you, and who he’s created you to be, so you can make his name famous! Every Monday and Thursday we will dive into Scripture together and get inspired with the passion and truth we need to step boldly into the destiny God has for us.  If you desire to bring hope, create change, and see yourself the way God sees you, this podcast is for you.  Learn more about your ad choices. Visit megaphone.fm/adchoices2 min
  2. 2Ep 01: An Abundant LifeJesus came to give us an abundant life and he wants us to live it! He wants us to live a life filled with passion! Passion is being steadfast and integrous. It comes from who’s in you—God—and his flowing out of you to the world around you. If your life has grown dull, predictable, and full of nothing but routine, or if it is feeling small, this episode will show you how to rediscover the life God put on the inside of you — and how to live it!  To get a copy of this teaching, learn how to stay connected with Christine throughout the week, or to sign up to receive daily encouragement, check out the show notes at ChristineCaine.com/Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices26 min
  3. 3Ep 02: How to Have What God has Promised YouThe Bible is full of the promises of God. Promises that are filled with life and hope, that relate to every area of our lives. Physically. Emotionally. And spiritually. They are rock-solid, unequivocal commitments made by God himself to us. Because God is faithful, we can be sure that what he has said will come to pass. But to really see them in our lives personally, we’re going to have to take hold of them for ourselves. In this episode, we will discover why this is the missing link for so many of us and how we get started possessing all that God has promised us.   To get a copy of this teaching, learn how to stay connected with Christine throughout the week, or to sign up to receive daily encouragement, check out the show notes at ChristineCaine.com/Podcast.   Learn more about your ad choices. Visit megaphone.fm/adchoices26 min
  4. 4Ep 03: Stop Playing it SafeGod never called us to lead boring lives spent merely seeking safety and comfort day-after-day, month-after-month, and year-after-year. Instead, as followers of Jesus, he invites us to lead exciting, adventurous, passionate, and purpose-driven lives full of risk! In this episode, find the encouragement you need to move forward with a God-honoring faith that reaches beyond your comfort zone and into an abundant life full of passion and purpose. To get a copy of this teaching, learn how to stay connected with Christine throughout the week, or to sign up to receive daily encouragement, check out the show notes or head to www.christinecaine.com/podcast today.   Learn more about your ad choices. Visit megaphone.fm/adchoices27 min
  5. 5Ep 04: Stay Steady in the StormWe’re living in uncertain times where the winds and currents of life, society, the economy, morality, politics, and technology are constantly shifting. How can we live in such uncertain times and not feel overwhelmed? How can we feel stable when everything around us feels so unstable? The writer of Hebrews told us to put our trust in Jesus, the anchor of our soul. In this episode, you’ll discover how to strengthen every link in the chain that keeps you securely and forever connected to the anchor of your soul—Jesus.  To get a copy of this teaching, learn how to stay connected with Christine throughout the week, or to sign up to receive daily encouragement, check out the show notes or head to www.christinecaine.com/podcast today.  Learn more about your ad choices. Visit megaphone.fm/adchoices29 min
  6. 6EP 05: The Passion PrincipleThe passion principle is the whatever principle. Paul said to the Colossians, “Whatever you do, do it heartily as to the Lord and not to men...” (Colossians 3:23) This principle encompasses all our life. We’re to do whatever whole-heartedly. Full of joy. Full of passion! In this episode Christine uncovers how the condition of your heart will determine the potency of your passion—and how every part of our life should bear witness to the life of the Holy Spirit living in you! To get a copy of this teaching, learn how to stay connected with Christine throughout the week, or to sign up to receive daily encouragement, check out the show notes or head to www.christinecaine.com/podcast today.   Learn more about your ad choices. Visit megaphone.fm/adchoices26 min
  7. 7EP 06: How to Move Forward with StrengthGod has given you “exceedingly great and precious promises” for this life (2 Peter 1:4). All of these promises are found in God’s Word and are yours for the taking. As believers, however, it is up to us to crossover and go in to possess them. Your journey to your “promised land” begins by making the decision that you will move forward to grab hold of all that God has for you. In this episode, Christine teaches us how to take the first steps toward the great and precious promises God has given for every sphere of our lives!  To get a copy of this teaching, learn how to stay connected with Christine throughout the week, or to sign up to receive daily encouragement, check out the show notes or head to www.christinecaine.com/podcast today.   Learn more about your ad choices. Visit megaphone.fm/adchoices26 min
  8. 8EP 07: How to Hold Onto HopeChange is going to happen, whether we want it or not. But the great news is that Jesus promises to be the anchor we need even when everything around us is changing. The Bible says “We have this hope as an anchor for the soul, firm and secure.” (Hebrews 6:19). Our hope to overcome life’s challenges rests in Jesus which is why staying securely connected to Him is so important. This episode will equip you for times of change by unpacking how to be anchored in Jesus so you are ready to face any storm. To get a copy of this teaching, stay connected with Christine throughout the week, or sign up to receive daily encouragement, visit www.christinecaine.com/podcast.   Learn more about your ad choices. Visit megaphone.fm/adchoices29 min
  9. 9EP 08 Fighting Fear with Fierce FaithGod never intended for us to settle for a life of living uninspired, confined to safe, daily routines. Instead, he created us on purpose for a purpose, and he wants us to venture out in faith, trusting him with a much bigger story. Will it be risky? Yes! Because life is risky. But what a life you can live when you live it in faith and by faith! This episode will empower you to take the risks necessary to walk fully in God’s purpose for your life.  To get a copy of this teaching, learn how to stay connected with Christine throughout the week, or to sign up to receive daily encouragement, check out the show notes or head to www.christinecaine.com/podcast today.   Learn more about your ad choices. Visit megaphone.fm/adchoices27 min
  10. 10EP 09 Finding Peace in the Middle of the StormIs there any uncertainty, change or challenge in your life right now? For every single one of us the answer is likely “yes” because that’s a real part of being human. The great news is that all of us have access to the ultimate solution to every life challenge: Jesus Christ. Even in our most difficult storms, we can trust in Him to be the anchor that keeps us secure and steady. The Bible says, “Draw near to God, and he will draw near to you.” (James 4:8). This episode will empower you to do just that - draw near to Jesus, your true anchor in any storm.  To get a copy of this teaching, stay connected with Christine throughout the week, or sign up to receive daily encouragement, visit www.christinecaine.com/podcast.   Learn more about your ad choices. Visit megaphone.fm/adchoices29 min
  11. 11EP 10 How to See Setbacks as Set-Ups for God's PromisesGod’s Word is full of promises to you, and all of them are yours for the taking. While he could have just handed them right to us, instead he has designed it so we must learn to take hold of them for ourselves. God knew that learning to take hold of promises for ourselves would help us develop the muscles we need to not just take hold of them, but hold onto them. Today’s episode will you equip you to take hold of everything God has promised you and to hold onto those promises in times of setback or challenges. To get a copy of this teaching, learn how to stay connected with Christine throughout the week, or to sign up to receive daily encouragement, check out the show notes or head to www.christinecaine.com/podcast today.   Learn more about your ad choices. Visit megaphone.fm/adchoices27 min
  12. 12EP 11 Daily Habits that Prepare You for Life's StormsWhen the storms of life come to test and challenge our faith, we can take hope in the fact that Jesus is our anchor, keeping us steady even when chaos swirls around us. But if we’re going to stay rooted in him in times of trouble, we need to grow those roots when life is good. Today’s episode will equip you to develop daily habits that will strengthen your connection to Jesus so you’re ready for the next storm life throws at you.  To get a copy of this teaching, learn how to stay connected with Christine throughout the week, or to sign up to receive daily encouragement, check out the show notes or head to www.christinecaine.com/podcast today.   Learn more about your ad choices. Visit megaphone.fm/adchoices27 min

Get the Pray app

Follow Christine Caine and keep listening on your phone.

Download on the App StoreGet it on Google Play