How to Stop Procrastinating | Dana K. White

How to Stop Procrastinating | Dana K. White

October 29, 2026 · 38 min

Why do we put off things we know we need to do? And how can we finally stop procrastinating?

Author and speaker Dana K. White joins Haley and Dustin to talk about her new book, Procrastinators Get Stuff Done, and share practical ways to overcome procrastination.

Drawing from her experience helping people declutter their homes, Dana explains how small, manageable steps can help us move past overwhelming feelings, overthinking, and the fear of failure.

Dana also shares a hope story about a difficult season with her family that transformed her relationship with Jesus and taught her what it really means to trust and depend on Him when you have nothing else.

If you struggle with procrastination or need a reminder that God is enough (and you can trust Him), this is an encouraging conversation with practical insights on getting unstuck and moving forward.

Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.

So you have every reason for hope, for every challenge in life. Because hope means

everything.

Hope Talks is a podcast of the ministry of Hope for the Heart.

Listen in

--------------

Dana K. White resources

Learn more about Dana K. White: https://www.aslobcomesclean.com/

Get Dana’s new book, Procrastinators Get Stuff Done: https://tinyurl.com/45cvp3n7

Check out Dana’s YouTube channel: https://www.youtube.com/@DanaKWhite

Listen to Dana’s podcast: A Slob Comes Clean

On Apple: https://podcasts.apple.com/us/podcast/a-slob-comes-clean/id703720000

On Spotify: https://open.spotify.com/show/3gNL8WirdxSt9JaVwEL5EX

Hope for the Heart resources

Connect with Hope Talks on social!

Facebook: https://www.facebook.com/profile.php?id=61594309116647

Instagram: https://www.instagram.com/hopetalkspod/

Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/

Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/

Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night

God’s plan for you: https://www.hopefortheheart.org/gods-plan-for-you

Give to the ministry of Hope for the Heart: https://hopefortheheart.donorsupport.co/page/hope-talks

--------------

Bible verses mentioned in this episode

Psalm 34:8 - “Taste and see that the Lord is good; blessed is the one who takes refuge in him.”

John 8:36 - “So if the Son sets you free, you will be free indeed.”

Philippians 4:7 - “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Hope for the Heart114K followers

Follow

Hope for the Heart is a worldwide biblical counseling, coaching, and caregiving ministry founded by June Hunt in 1986. We’re passionate about helping people